Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

@Portia620

Жыл бұрын

I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh

@carloslopez9766

8 ай бұрын

@@Portia620 I weight 87 I understand

@tuyetcong-ton-nu1388

6 ай бұрын

yes, I signed up and used the discount, thanks

@FrontRowwithEd

6 ай бұрын

Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388

@user-yv9cs6bs4u

5 ай бұрын

I do my pushups with my legs on the exercise ball do you think is okay?

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

@FrontRowwithEd

Жыл бұрын

You are very welcome Susanne!

@vanillasky18

Жыл бұрын

U can try Gyrotonic . 😊

@ytcarol

Жыл бұрын

I'm right with you, same age, and wish you well!

@susannechakan4939

Жыл бұрын

@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.

@melodyking5998

Ай бұрын

Thank you! I just subscribed 🛎️

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

@FrontRowwithEd

15 күн бұрын

Wonderful!

I've never seen the band loop used used this way. Only attached to door. Love it.

@FrontRowwithEd

Ай бұрын

Excellent, happy to help!

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

@FrontRowwithEd

Ай бұрын

Good luck!

@patriciaboatman8423

Ай бұрын

Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium

@user-sb2gp3ed6x

Күн бұрын

@@patriciaboatman8423 Thank you !! Will do

I found that information very helpful. I must start some of these stretching exercises

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

@FrontRowwithEd

Жыл бұрын

Hello Jacqueline, you are very welcome!

@FrontRowwithEd

Жыл бұрын

Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@sommernetek7035

11 ай бұрын

My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

@FrontRowwithEd

Жыл бұрын

You are very welcome Colleen and thanks!

@gurdeepgrewall2787

Жыл бұрын

Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@wendyhannan2454

Жыл бұрын

Me too, it couldn’t come at a better time. ✅

@jeanshiney543

Жыл бұрын

​@@FrontRowwithEd i

I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.

Thanks so much your my angel today❤

Thank you !!!

Thank you! this is my first time here! I am so grateful I found your videos!

@FrontRowwithEd

Жыл бұрын

You are so welcome Ramona, happy to help!

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

@FrontRowwithEd

4 ай бұрын

You are very welcome Kelly!

Thank you . Just found your channel and it’s so informative!

@FrontRowwithEd

9 ай бұрын

You are very welcome!

Thank you - will start right now!

@FrontRowwithEd

7 ай бұрын

Wonderful!

Perfect timing for your vids to pop up... Thankyou for clear instructions

@FrontRowwithEd

Жыл бұрын

Very welcome Sangam!

Thank you so much! Very clear, calm directions.

@FrontRowwithEd

Жыл бұрын

You are very welcome!

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

@FrontRowwithEd

Жыл бұрын

You are very welcome Margaret. Remember to stay proactive!

@FrontRowwithEd

Жыл бұрын

Thank you Margaret for the generosity!

Thanks for making it short and easy to get started. When a routine is longer or more complicated, I tend to not even begin.

@FrontRowwithEd

Жыл бұрын

You're so welcome!

@FrontRowwithEd

Жыл бұрын

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

Will start doing these exercises, great job, very well done !

@FrontRowwithEd

Жыл бұрын

Thanks Kay!

thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..

@FrontRowwithEd

9 ай бұрын

Thank you Cheryl. Hope they help!

Thank you so much for this! Very helpful!

@FrontRowwithEd

Жыл бұрын

Glad it was helpful!

Thank you so much…. Exactly what I was looking for! Simple n clear! Grateful🙏

@FrontRowwithEd

Жыл бұрын

Glad it was helpful!

Thanks for the inspiration!

@FrontRowwithEd

Жыл бұрын

You are so welcome!

Thank you so much for sharing your knowledge.

@FrontRowwithEd

Жыл бұрын

You are very welcome, hope it helps

Very helpful videos that reinforce a few things I’m already doing! I can’t do any weight bearing at all with my right arm, so I have to modify a lot of exercises (band work is out unless it’s something I can do with one side of the band secured in a door). I have figured one-sided modifications are better than none. Is there a downside I should be aware of? Many thanks…

Great suggestions. Thank you !

@FrontRowwithEd

Жыл бұрын

Very welcome!

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.

@FrontRowwithEd

Жыл бұрын

You are very welcome 🙏🏼

Thankyou so much for this video😊👵

@FrontRowwithEd

9 ай бұрын

You are very welcome, happy to help!

Looks great and helpful 👍. Thank you 🙏

@FrontRowwithEd

Жыл бұрын

You are very welcome!

Thanks for these simple exercises

@FrontRowwithEd

2 ай бұрын

You're so welcome!

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

@FrontRowwithEd

8 ай бұрын

You are very welcome, good luck on your journey!

Thank you for this wonderful information!

@FrontRowwithEd

Жыл бұрын

You are very welcome Pat!

Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth

@FrontRowwithEd

5 ай бұрын

Excellent!

Thanks so much! ❤

@FrontRowwithEd

8 ай бұрын

You're welcome!

Thank you. I have severe osteoporosis diagnosis after being assaulted. Spiral humerus fracture. Obviously not got full range of motion and also frozen shoulder.

Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.

@FrontRowwithEd

Жыл бұрын

Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!

Thank you for a simple routine to get us started!

@FrontRowwithEd

Жыл бұрын

You are so welcome!

@FrontRowwithEd

Жыл бұрын

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

@FrontRowwithEd

10 ай бұрын

You are very welcome, happy to help!

Very helpful! Thank you!

@FrontRowwithEd

Жыл бұрын

You're welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzread.info/head/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

Great tips thumbs up ! Will check out looks great Hello from NYC

@FrontRowwithEd

Ай бұрын

Awesome! Thank you!

Thank you 🙏 for sharing. Blessings

@FrontRowwithEd

8 ай бұрын

Same to you!

thanks, this is helpful, and not too overwhelming. 👍👍🙂

@FrontRowwithEd

Жыл бұрын

Glad it was helpful!

Thank you for this great video. God bless you. Will try it out.

@FrontRowwithEd

2 ай бұрын

You are so welcome!

Thanks I will followup with exercise for my shoulder y have been helping me keep fit

@FrontRowwithEd

Жыл бұрын

Wonderful!

Just found your channel and the exercises are great for my osteopenia. Thank you.

@FrontRowwithEd

7 ай бұрын

You are very welcome Diane!

I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!

@FrontRowwithEd

5 ай бұрын

Wonderful!

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

@FrontRowwithEd

8 ай бұрын

Welcome!

Really helpful 🙏🙏🙏

@FrontRowwithEd

9 ай бұрын

Thanks Rose, happy to help!

Good to have you in time.

@FrontRowwithEd

Жыл бұрын

Happy to help!

Thank you for the amazing video ❤

@FrontRowwithEd

10 ай бұрын

Thanks!

Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks

@FrontRowwithEd

Жыл бұрын

Very welcome!

I really appreciate your videos. They are very helpful.

@FrontRowwithEd

Жыл бұрын

Happy to hear that!

Thanks so much❤

@FrontRowwithEd

8 ай бұрын

You're welcome 😊

Thank you 🙏 Good job 👍

@FrontRowwithEd

3 ай бұрын

So nice of you!

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

@FrontRowwithEd

Жыл бұрын

Thanks! I try to keep it simple and to the point.

@ramondino9779

Жыл бұрын

ko

@FrontRowwithEd

Жыл бұрын

You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

Thanks so much for your video doing it 3 times per week ❤

@FrontRowwithEd

Жыл бұрын

You're so welcome! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

Great exercises, thank you so much!

@FrontRowwithEd

Жыл бұрын

You are very welcome Jeannie!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

Thank you so much 🙏

@FrontRowwithEd

Ай бұрын

You're welcome 😊

Thank you for the information ❣💃

@FrontRowwithEd

Жыл бұрын

You are very welcome Dora, happy to help!

Thank you for your help with exercises for Osteoporosis. Trying to be healthier and appreciate your examples of what to do .😊

@FrontRowwithEd

Жыл бұрын

Happy to help!

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

@FrontRowwithEd

Жыл бұрын

Good luck in your journey, you are doing all the right things 👍🏻

@anglogerman2287

Жыл бұрын

@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼

@FrontRowwithEd

Жыл бұрын

@@anglogerman2287 Anytime!

@elainepeltier2015

10 ай бұрын

Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine

@angelalitterio

10 ай бұрын

Are you eating 800 - 1200 mg of calcium/day? This is so important. I have osteopenia and refuse to take meds - the research I've done has horrible results. What I eat: canned bone in salmon - 1 can/wk, dark leafy greens, yogurt, cottage cheese, Take Vit. D3/K2, legumes, berries. I read all labels and hit aprox 800/day. Even too much calcium isn't good. Make sure you get the blood panel done and the urine analysis. Also I walk with a 18lb weighted vest.

Very informative thank you.

@FrontRowwithEd

Жыл бұрын

Very welcome!

Thank you so much. Thumbs up! 👍 😊

@FrontRowwithEd

27 күн бұрын

No problem 😊

New subscriber here…..thank you so much for sharing this information, I really appreciate it…..I will be working on these exercises!

@FrontRowwithEd

Жыл бұрын

Excellent, thank you for subscribing and hope the exercises help!

Thanks for the exercises, it helps a lot 🙏

@FrontRowwithEd

Жыл бұрын

You are very welcome!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊

@FrontRowwithEd

2 ай бұрын

You are very welcome!

Thank You. Very Much 💗 Grateful 🙏🙂

@FrontRowwithEd

Жыл бұрын

Very welcome Kathleen!

Thank you very much!

@FrontRowwithEd

Ай бұрын

You are very welcome!

Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!

@FrontRowwithEd

Жыл бұрын

Thanks Gurdeep, you also!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

The exercises seem doable. Thank you!

@FrontRowwithEd

7 ай бұрын

You are very welcome Vangie 👍🏻

Thank you

@FrontRowwithEd

6 ай бұрын

You're welcome! Here is another video that may be helpful for you kzread.info/dash/bejne/mXyW0a2Antzah7w.htmlsi=mwaklXwy5b8PvsbH. Best wishes!

Totally doable. Thank you!

@FrontRowwithEd

Жыл бұрын

You are very welcome Ruth

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .

@FrontRowwithEd

4 ай бұрын

Welcome aboard!

Love this video thanks doc

@FrontRowwithEd

Жыл бұрын

You are very welcome, happy to help!

Thank you 🙏🏻

@FrontRowwithEd

Жыл бұрын

Very welcome!

Dr. Thank you so much.

@FrontRowwithEd

6 ай бұрын

Most welcome!

Hey thanks for the video

@FrontRowwithEd

4 ай бұрын

Any time Sue!

Thank you!

@FrontRowwithEd

Жыл бұрын

You are very welcome Martha!

Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope

@FrontRowwithEd

5 ай бұрын

You got this!

Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰

@FrontRowwithEd

Жыл бұрын

You are very welcome Maria 🙏🏼

Excellent! Yes will do it all! ♾️✅♾️✅♾️

@FrontRowwithEd

Жыл бұрын

Happy to help, let’s keep exercising!

@teedtad2534

Жыл бұрын

@@FrontRowwithEd sure 😃🤣!

Thanks so much!

@FrontRowwithEd

Жыл бұрын

You are very welcome, Alexandra!

I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.

@FrontRowwithEd

4 ай бұрын

You are welcome!

Thanks looks great and easy I will start tomorrow,,,

@FrontRowwithEd

Жыл бұрын

Excellent!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!

@FrontRowwithEd

Жыл бұрын

Are you are very welcome, good luck with your recovery!

This is a very good video thank you so much

@FrontRowwithEd

3 ай бұрын

You are very welcome!

Thank you very much.

@FrontRowwithEd

Жыл бұрын

Very welcome Shirley!

Very Helpful,Thanks..👍💓

@FrontRowwithEd

Жыл бұрын

You are very welcome!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

Thank you so much Sir ❤️

@FrontRowwithEd

Жыл бұрын

Most welcome Kim! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

Thank you🌺

@FrontRowwithEd

Жыл бұрын

You are very welcome Parisima , happy to help!

Very well explained and illustrated. The gent speaking has a very clear voice as well. I will stick with him!

@FrontRowwithEd

5 ай бұрын

Thank you and welcome to the channel!

Thanks s lot

@FrontRowwithEd

3 ай бұрын

Most welcome

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

@FrontRowwithEd

Жыл бұрын

You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎

@lindarobert3484

Жыл бұрын

@@FrontRowwithEd thank you! I am checking this out right now!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd

Жыл бұрын

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

Hello your exercise is great

@FrontRowwithEd

24 күн бұрын

Thank you so much, Ramona!

Thanks a lot 🙏

@FrontRowwithEd

11 ай бұрын

Very welcome Anna!

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

@FrontRowwithEd

Жыл бұрын

Happy to help Wendy, sounds like you’re on the road to recovery!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd

Жыл бұрын

Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@EvaMazariegos-bi8gg

6 ай бұрын

Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.

Keep spreading the good news and show love towards others

Awesome.

@FrontRowwithEd

2 ай бұрын

Thank you! Cheers!

Thank you!!

@FrontRowwithEd

Жыл бұрын

You are very welcome!

@FrontRowwithEd

Жыл бұрын

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎