Have BONE PAIN? Here's how to fix it: kzread.info/dash/bejne/qX59tLOkl7e4mJs.html

@shashnksharma2840

2 жыл бұрын

How to have collagen in diet if one is vegetarian/vegan coz all ur suggestions were meat/bone/fish/egg related. Plz advice

@shashnksharma2840

2 жыл бұрын

@@rredding thanks 🙏🙏

@JohnPaul-mk5no

2 жыл бұрын

Thanks for the information.👍👍👍👍👍⚡⚡⚡

@sarahjenkins8963

2 жыл бұрын

I know you said don't take calcium supplements but what if you had a gastric bypass? What do you do? So I thought about taking red algae for calcium and collagen supplements. Can I ask your thoughts?

@rredding

2 жыл бұрын

@@sarahjenkins8963 Hi Sarah, I am not a doctor, but I would say that you try to avoid the artificial calcium supplements like calcium carbonate, other "pill forms" or calcium fortified foods.. You'll get a useful list if you Google "calcium rich natural foods". I myself like yoghurt, cheese, dark leafy greens, seeds (hemp, pumpkin, sunflower), sardines, wild caught salmon... Probably discussed here already: study vitamin D3, K2, magnesium, boron, protein, proper exercise.

I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.

@bgueberdenteich5206

2 жыл бұрын

Happy for you ! however you also need magnesium and boron .

@mzaffar111

2 жыл бұрын

May you be be blessed more & more !

@bgueberdenteich5206

2 жыл бұрын

@@mzaffar111 Are you talking to me ?

@mzaffar111

2 жыл бұрын

@@bgueberdenteich5206 I reckon I intended it for Phyllis.

@jrod7017

2 жыл бұрын

👍👍

1. Collagen friendly diet (fatty meats, bone broth) 2. Exercise (walk, resistance, jumping on trampoline) 3. Stop smoking, soft drinks, alcohol (no more than 2 daily) 4. Take Vitamin D3, Vitamin K2 (MK7) 5. Fix your hormones (only with bio-identical) 6. Decrease your stress 7. Protect your sleep

@queenofpeaceandlove1413

Жыл бұрын

Thanks so much ❤️

@delsisabarc5790

Жыл бұрын

Exactly what I was looking for: a list summary to post on my fridge. Thanks.

@primordialmeow7249

Жыл бұрын

Thnx for the talking points. Am on it!❤️

@erindowling8540

Жыл бұрын

All but the alcohol sounds like a good plan. Alcohol will destroy your bones, along with just about everything else. No amount of alcohol is safe.

@lmd5864

Жыл бұрын

Bioidentical hormones were horrible for me. Never again!

"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"

The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.

@MFV77

Жыл бұрын

Are those the shots?

@musicfan1427

Жыл бұрын

@@MFV77 It's a side effect of both the pills (bisophosphates) and shots like Prolia.

@MFV77

Жыл бұрын

@@musicfan1427 thank you!

@denisepfahl3147

Жыл бұрын

@@MFV77 No its Zometa, bisphosphenates; avoid them

@phdnursepractitioner

Жыл бұрын

Bisphosphenate medication will absolutely destroy the jaw bones. They really only help strengthen lumbar vertebrae without really helping all of the bones. I refuse to take them!!

I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.

@repentjesusiscomingsoon1529

Жыл бұрын

Could you please explain how you do the lifting canned foods routine to strengthen your arms? God bless you, keep on keepin' on!!!

@psmith2714

Жыл бұрын

Egg shells are calcium carbonate. Look that up. It's not very good for you

@dorsetboronia6744

Жыл бұрын

Hello from Australia. Have you reversed it yet. How are you going? How do you eat the egg shells and is that form of calcium absorbed. Can you be sure the egg shells are clean enough. That is do the chickens get fed GMO corn or the like? Here in Aus it is practically impossible to get healthy enough eggs.

@FLOSSYTREADWELL

Жыл бұрын

I had to explain to my clinician why I'm taking K2 with D3 today. She said you can't be taking too much of that it thickens your blood. I said thats K1. - K2 helps D3 into the bone out of the bloodstream. She said 'well I've learned something new today!' I told her that I was surprised that this information wasn't automatically added to elderly patients advice to offer notes.

@dorsetboronia6744

Жыл бұрын

@@tanmusicch my understanding of carnivore is only animal products. No cereal. No grains, rice, or lentils. No vegetables. No fruit. So meat, animal fat, dairy, game. Not honey. Dr Berry has good videos on what is carnivore diet.

This doctor is what a doctor *_should_* be, but _very few_ are.

@buckie48192

Жыл бұрын

Amen and AMEN!!!! ❤

@phdnursepractitioner

Жыл бұрын

Amen! Dr. Berry is outstanding!

@stretch1807

Жыл бұрын

What does this mean?

@d.tr6176

Жыл бұрын

@@stretch1807 Really, you don't know?

@Bijinstraightstudio

Жыл бұрын

@@stretch1807 it means HONEST.

I reversed my osteopenia 🎉🎉🎉

@carolcole570

2 ай бұрын

How, Nancy ? Thank you.

@irinathomas6390

2 ай бұрын

Please tell us how? What did you do?

@lizziesparks2952

2 ай бұрын

Can. I ask how you have managed this, what are you doing, taking.?😊

@carolcole570

2 ай бұрын

@@lizziesparks2952 I ALSO would like to know, please !

@nancyk7874

2 ай бұрын

@@irinathomas6390 keto

And THIS is why KZread is (often) my doctor! Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.

Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!: Increases risk of osteoporosis: * Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50 * Smoking 6:00 * Vitamin D and K2 deficiency 6:20 * Lots of grains, sugars, and processed foods in your diet 6:35 * Inactivity 6:45 * Drinking soft drinks 7:15 * Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30 * Low hormones 8:35 * Diabetic, steroid and lithium medications 8:50 DEXA Scanner shows bone health How to prevent or reverse osteoporosis: * Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05 * Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20 * Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05 * Stop smoking and drinking soft drinks 14:40 * Get off Diabetic, steroid and lithium medications 15:00 * Stop drinking more than 2 alcoholic drinks a day 15:10 * Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35 * Have a vitamin K2 supplement like a MK7 15:55 * Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25 * Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10 * Don't depend on prescription medications for osteoporosis 18:20

@UntakenNick

5 жыл бұрын

You deserve a medal..

@Janhoy723

5 жыл бұрын

You sure do deserve a medal or two. 🎖 🏅 Thank you!

@junesuckrajh8020

5 жыл бұрын

thank you, you made it much easier for me to follow and notes i didn't get, you provided. thank you so much.

@victoriaev

5 жыл бұрын

Thank you! for summarizing this

@conniewinslow755

5 жыл бұрын

David Roberts 7

God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!

@xXAnni3LuvsYhuXx

3 жыл бұрын

Amen

@MsOliveLeaf

3 жыл бұрын

Yeah, he is. I wish I could find a doctor like this who takes my insurance. Those A.Hole doctors had me take Fosamax about 11 years ago, increasing my risk of fractures. I wish I knew then what I know today. Of course, God is AWESOME and hopefully Jesus is coming back soon!

@MsOliveLeaf

2 жыл бұрын

@@aprilmay1700 Are you saying that humans are smarter or more educated than God? Really ?????

@landajb261

2 жыл бұрын

@@aprilmay1700 so science makes our bones bend and not break? Science creates the rotation of good and bad bones to keep the body going? Science is what puts the cartilage in between the bones to prevent them from rubbing so we are not constantly in pain? I could keep going btw. Tell me something that man (Science) made that is more organized than what was naturally made. That in itself should tell you something.

@MsOliveLeaf

2 жыл бұрын

@@aprilmay1700 The God in the King James or New King James Bible. Crack it open once in a while.

I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.

THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings

@mojavewolf1

Жыл бұрын

I was just diagnosed and I’m afraid to take meds . I’d rather do it naturally if it’s possible .

@monnieannbee8197

Жыл бұрын

🙌🏾🕊

@sl4983

Жыл бұрын

I pray and agree with you that you are healed by His stripes. Please pray also for me. Thank you!

@dragonwithagirltattoo598

Жыл бұрын

So you trust an imaginary person over a doctor? Ok.

@tiowe4860

Жыл бұрын

@@dragonwithagirltattoo598 I trust words that sound like HOPE. WHAT makes you think he's 'imaginary' and NOT a Doctor??? Do you not know that he could get sued for putting out bullcrap??? GEEZ. Are you a doctor that's pissed cuz you're losing patients or something?? Probably. I'm 65 and got to this age by using sense, not stupidity like a lot of young people. If it doesn't sound like hope, it's NOT coming from God. I was diagnosed long ago with LUPUS and would not accept it. Got prayer from lots of people and churches and within 1MONTH, they couldn't find a trace of LUPUS. Your name says alot about who YOU follow.

Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.

@bonniehoff9045

5 жыл бұрын

beverly fuller ditto from me Beverly! 🙌 👩‍⚕️

@connielee4521

5 жыл бұрын

Bonnie Hoff next

@Tinyteacher1111

5 жыл бұрын

beverly fuller I totally agree!

@stevensgilmour4085

5 жыл бұрын

Mary agrees 100% What a wonderful, kind Caring doctor!!

@MissMolly3377

3 жыл бұрын

Yes. I am learning so much from him and Dr. Sten Eckberg. People should appreciate the knowledge these men are giving, for free.

He speaks so sincerely, i love his accent.

I was diagnosed with having osteoporosis in my lower back in my 30s. That was 30 years ago. I haven’t had any issues. At the time, they gave me a prescription for something for the osteoporosis but I didn’t feel good about taking it. I found out later that one of the side effects was a chance of broken bones!

@TotalWealth

5 ай бұрын

Crazy… a warning sign for sure!

@shazben9822

5 ай бұрын

I hav osteoporosis and recently had two severe wedge fractures at T6/7 really painful and it’s still painful 7 months later My skin feel numb to Most of the pain is around my left shoulder blade I am now taking vitamin d and aldrenateacid I think Iv spelt that wrong Can I take any other supplements to build my bone I can only walk 10 min a day as I have severe emphysema and can’t walk far I’m also have an eating disorder so I don’t have a god relationship with food I don’t drink I stopped smoking 8 months ago due to being very ill with a chest infection respiratory failure and pneumonia I then got covid just after recovery but I lost my mobility an awfull lot after covid I get very breathless doing nothing somedays others I can walk just just distance I need sone advise on what supplements to take I’m really scared my spine is going to fracture again and my kyphosis gets worse I didn’t have kyphosis last yr so I’m assuming it caused by the fracture this yr ? Help please and are dried prunes food

Excellent video, well put together and very comprehensive. Great for an overall picture.

This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.

@timmcdowell4092

3 жыл бұрын

Telling my kid about this and other habits all the time. Do they listen?

@MusParvulus

3 жыл бұрын

When you're a kid it feels like aging and sickness will never get you, only when you get your first backache around 30 do you go "so the legends are true..."

@penniehutson8933

3 жыл бұрын

Parents are childrens first teachers Loving (being strict with yourself first) example wins.

@cherylwinter5475

3 жыл бұрын

Wish i was told,Right?!!!!!

@cg4806

3 жыл бұрын

Absolutely not.

Why would anybody put a thumbs down on this? Everything he mentioned is true and informative. Explained so very well so it can be understood. This is more information in one video than I have found in other videos I have watched so far or other social venues. I thank you Dr. Berry. I am now going to watch your other videos.

@donnaweigel1032

2 жыл бұрын

Good info but his videos are always WAY too long. He can not ramble and make it shorter

@beeyusecrets8100

2 жыл бұрын

Only an evil person will do that, don’t worry evil 👿 are everywhere

@ebony41441

2 жыл бұрын

People don’t like the truth.

@kathyharmon2093

2 жыл бұрын

@@donnaweigel1032 his videos are not way too long, he tells us exactly what we need to know nothing more, nothing less

@bethanyjm5656

2 жыл бұрын

Like they knew half of what he said 🙃

Love this in-depth video on osteopenia/ osteoporosis.

Love you! What a warrior! I am following your amazing advice and am hopeful to regain good health!

Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of KZread.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.

@breedawhelan5916

Ай бұрын

Òi have osteoporosis I am in tablets for acid reflux have tried to half tablets and was cutting them own but I got very sick and had to take full tablet against I started vomiting and quiet sick HOW DO I GIVE THEM UP PLEASE I EAT WELL IRGANIC VEG NEVER ATE JUNK FOOD WOULD BE GREATFULL FOR ADVICE PLEASE

Your sincerity shines through in this video. Just subscribed! Thank you 🤗

I'm so glad I found your channel. Your honesty is so refreshing.

Thank you so much for all your comments, helps a lot in my healing process

Thank you so much,just found out about my osteopenia . I’m an active 62 year old woman. So glad to find you. I will get the mk-7 and bone broth etc.

My last DEXA test, I was 68 had changed a tad bit from the previous year. I refused to take the Drugs for Osteoporosis because of the horrible side effects. She got so mad at me she walked out the examine room (needless to say this was my last visit to that office). I also do not take calcium because it can build up in your arteries and cause blockages.. I do take Vitamin D 3 &K 2. Dr. Berry I'm glad I found your KZread on Prevent or Reverse Osteoporosis.

@PaddyMcQueen

4 жыл бұрын

what's your point ?

@Noor-jw2tn

4 жыл бұрын

Good for you Elaine.

@lilliemoss6895

4 жыл бұрын

Vitamin k?

@candygzorzi7782

3 жыл бұрын

DEXA recently ?

@starrynight8007

3 жыл бұрын

@@lilliemoss6895 K2 - it activates to proteins; one to keep calcium out of soft tissue and arteries; the other to actually direct and drive calcium that we already have enough of, just need to carboxylate and activate those proteins. D3 is to help pull the calcium out of the gut. Not K1, that is found in leafy greens, and is for blot clotting, so not to bleed to death. K2 is the opposite, with a mild blood thinning. Best wishes~

Thank you. This was an answer to my prayers!

Thank you very very much for your video.

Thank you Dr. Berry. This was just what I needed to learn this morning.

Thank you for spreading this good information! You're great!

Dr. Berry you are the only one I have found to explain what we can do more naturally than any other research I have studied. I am 75 yrs old and was once a certified herbalist. I have certifications in natural healing but none in nutritional healing with food only herbs. Thank you so much for this video. My God bless your practice. I have just been told I have osteopenea so your video has helped me a lot.

@sl4983

Жыл бұрын

,

@barbarahouk1983

Жыл бұрын

I am a retired psychiatrist and I agree with you.

@momienmohamed7752

8 ай бұрын

Hi doc trunks for such a important information .God bless u .

Ty Dr.Berry and God bless 🙌 🙏🏼

I am so glad to have found this, thanks.

You’re awesome Dr. Barry thanks for all the info

OH my gosh this is unbelievable!!!!! Yes this is most encouraging !!!! It makes me feel like I have a new lease on life!!!! Will listen again and again and follow your suggestions....THANK YOU SO MUCH!!!!

I have spinal issues and lately I've been diagnosed with thoracic osteobenia and I feel hopeful and happy to watch this video. Thank you, Dr Berry 🙏

Thank you Dr. Berry. You provided much needed information!

Have started following your steps Dr Berry. Learning more from you than I did in Nursing school 🦋🙏

Great video with clear explanation and practical guidance. Thank you so much

A lot of videos out there on having osteoporosis. Yours by far is the most educated and informative. Thank you I look forward trying your suggestions

I absolutely love the way you teach and explain everything. You so totally make sense! Thank you so much.

Thank you have a beautiful and blessed day

Thank you Dr. Berry for your honest information 🙏👍

Excellent, informative video. Thanks, Dr Berry.

Enjoyed your video. Thanks for the explanation of "meaningful" bone density.

Very informative! Glad I came across your channel! Im praying now I will get well and get rid of all the pain and other symptoms.

Thank you sooo much for your you tube videos. Love the way you encourage the patient to make life changes and not just recommend meds. I look fwd to watching more videos

Thank you for encouraging all of us.

Excellent presentation! I like the way you break it down for us to understand better. I never knew about osteoblasts or osteoclasts. I'm learning all this from you.

I have been taking D3 with MK-7 for some time. I recently began taking this combination just before going to bed after listening to videos by Dr. Stasha Gominak. I do not get up as often at night to take care of my bladder. I wake up in the morning feeling as if I actually slept. Taking D3 before the body's repair cycle (sleep) may be very helpful for overall health.

Thanks a million Dr. Barry

Your excellent advice re diet (profound / exceptional ), exercise ( particularly weight-bearing), supplements… give me hope to naturally address (ideally reverse ) my osteoporosis . Thank you so much !

Thank you for sharing this info!!

Love everything you say! You are right on! You have helped me so much on my keto journey! Learning as a senior. Love you. God Bless!

What a great Dr. ❤

The most important video I have ever watched! I ended this! Thank you so much!

Thank you sooo much ! Very helpful, interesting and informative! Good thing i fund your channel and now i am learning a lot!

I, unfortunately, tick all the boxes for risk. Thank you for this excellent information. I’ve long since adopted most of these strategies, and now I’ll implement the rest of your suggestions. 🙂

Thank you Dr. Berry, very great content that it’s still good in 2023.

Thank you for this video. I have just been diagnosed with osteoporosis, and this video gave me hope.

Straight to the point !! I enjoyed absorbing the knowledge ..

I think in this video I’ve got all the help I need more than the two weeks spent running in the hospital to understand what’s wrong with my bones.

Thanks so much for this powerful video.

I totally agree with all of this as a nurse. And if fact, I even wrote a book called “Peace Management” because of the negative impact of stress on the body. Thank you for this video!!!

@desertgirlwarrior1921

Жыл бұрын

Oooohhh just checked it out!😍 Going to try & get myself a copy! Sounds like exactly what i need at this point in time 🙏❤

@Dianne-soldierofChrist

Жыл бұрын

Where is book listed to review and purchase?

@gloriabailey6170

10 ай бұрын

Cat we talk about just how this happens truthfully if diet is s key then we need to find the lock

Love how easily digestible your information is. Thanks so much

I have a friend who is 93 years old. A former scientist, he strongly recommends taking borax diluted in filtered water every day. He showed me his bone density scans before and after taking borax. He had osteopenia before taking boron. He showed me his scan after taking borax for awhile. His bone density is better than mine and I am 25 years younger than he is! He is very active for his age and looks much younger than his age.

@christinebeames712

Жыл бұрын

Hi can you remember how much borax your friend took ? Please ,8m just starting chemotherapy for 5 years and a side effect is osteoporosis ,

@stellastephens9133

Жыл бұрын

How 🤔

@sl4983

Жыл бұрын

borax or boron? They're not the same

@lisag18

Жыл бұрын

Borax? Do you mean boron?

@justjane1639

9 ай бұрын

@@lisag18 Some people take Borax therapeutically. Alternatively, you can use boron.

Great video, thank you so much for all the great information.

I have it. I shared this. Thanks Dr. BERRY

Great information! Sharing!!

Thanks for the true facts about osteoporosis i plan on working through all of your steps!!!

Thank you Dr. Barry! I have been researching diet and exercise info to help build bones. Your information in one short video summarizes all the info I learned and more over the period of 2 months since I was diagnosed with osteoporosis. You are the best will subscribe and make a donation. (My appointment with doctor will be 3moths after my dexa scan so I am starting diet and exercise now) Especially appreciate the info on callogen and the confirmation that calcium pills are worthless.

Thank you! Thank you! I believe this will do away with the osteopenia! I do a lot of this but there were things I didn’t know about. Thank you!

shared multiple places and ppl!

Thank you! I have learned a lot with this video! Thank you for teaching us how to better take care of ourselves😀👍

Best explanation that I have heard on this subject, thank you!

SUPER INFORMATIVE!

Love ya Doc. !!

i really like this guy, he definitely knows his stuff about bone health

I'm only 29 but 10+ years of having an eating disorder and poor digestion as well as a few years of being vegan have reduced my bone density. I'm hoping that I'll be able to reverse at least some of the damage.

@newschaser6414

Жыл бұрын

You can do it, go for it! ❤

@musicalconnie6216

Жыл бұрын

@@newschaser6414 thank you!

@grannyoffive1313

7 ай бұрын

You absolutely can do it… You have youth on your side👍

@randywilson8096

3 ай бұрын

You have the gift of now learning about good health at a young age! I did not discover Dr. Berry and all the others until age 62, three years ago, and I have been able to reverse many things already. My mantra now is “ eat a Proper Human Diet”! Thanks to Dr. Berry❤

Brilliant, thanks for sharing 👍👏

Thank you very much for your videos! God Bless You!!

"A pile of bricks in the living room doesnt make your house stronger" FANTASTIC analogy. ☺ Great information as always. Thank you so very much.

@lonnieb101

2 жыл бұрын

That’s what the k2 is for. It guides minerals to the bones or where needed.

Thank you for sharing your knowledge, Dr. Berry!!! I greatly appreciate the more NATURAL approach as well!!! 😊😃

Appreciate this info. I have deficiencies from malabsorbtion after surgery. I value every nugget that explains nutrients and what helps the body heal.

Clear concise information! Thanks so much for sharing this vital health guide😊

You are so amazing! Thank you for your information and encouragement on the journey to health!

I found this video extremely helpful. Thank you!

Thank you Dr

Congratulations Dr Ken D Berry..... you have reached your 1 M subcriber list ! 🎉🎊🎉 bravo..

Wow! you blew my mind Dr. Berry! My teeth were breaking in pieces while chewing, so Im changing the way I think, eat, live and love everything! However I could not believe something in my body isn't able to Regenerate. You are life changing for so many people!!! Deep Gratitude!!

Excellent definitely will keep this video to review again 😊

Great video! Thanks for your work!

Thank you so much Dr berry .god bless you.just watching your videos has lowered my cortisol levels

Thank you for the great info. You are a great teacher. God bless you.

Thank you for this brilliant information Dr Berry!! Very informative & motivating. I'm so happy i came across your channel.❤

EXCELLENT VIDEO! Thank you so much. I will follow. I will follow your advice. I already do a lot of what you mentioned but been missing the boat on a few things. Your explanation in simple language is extremely helpful. 😊thank you.

I am almost 56 and was diagnosed with osteoporosis. Thanks for the video!

Your charm helps those such as myself become captivated to your every word. Praise God for that. I love a man who keeps his wife in the convo. You are educated, personable and caring. Love your anti- vaping and smoking clips. All good things to you, my friend.

Dear Dr. Berry, I was about to listen to an evening prayer, which I never do when, I came across your video. What an answer to my prayer your amazing video was for me. Thank you. I was diagnosed with full blown Osteoporosis over 20 years ago and was prescribed Alandronic Acids. I tried it for 1 month and hated every pill I took. So I told my GP I didn't want to continue taking it... honestly, he turned his back on me and said .. then there's nothing he can do for me. I so agree totally with every word you have sadly I live in a country where the medical service has very little thought for post menopausal women and I'm fighting a battle to get hormone treatment. I went into menopause in my late 30' after an hysterectomy and was on and off HRT for about 10 years. Since then I was bombarded with calcium which did nothing but caused bruising between my joints. Now I walk a lot and make use of being in the sun. I will defo take your advice. A question. ?What cologne protein would you suggest? getting Estrogen here is nigh on impossible. No one listens... I may as well talk to the wall. Thank you again