Watch my other videos of: Balance and Strength exercises: kzread.info/dash/bejne/mXaIqs6IgbipgtI.htmlsi=6fmwsjVsw-vMQkQd Prevent falls in seniors: kzread.info/dash/bejne/ap6L1LeenqncmNo.htmlsi=DAMKShz9ZySNUREu

@ritaford-rm9gg

4 ай бұрын

So glad I discovered your class. Will do these exercises as I do have Osteoporosis.

@alenavudyova7295

2 ай бұрын

❤

@DrAndreaFurlan

Ай бұрын

@ritaford-rm9gg That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info

I was diagnosed with osteopenia at 68 and osteoporosis at 70. I began weight bearing exercises with hand and ankle weights 3x a week. In addition I began taking vitamin K2-MK7 which encourages bone generation. The next bone scan, which is done every 2 years, I no longer had osteoporosis in my spine and osteopenia in the neck of the hip. I am 5’8” and weigh 150-155 lbs. I strongly encourage anyone who has osteoporosis to do weight bearing exercises and look into K2-MK7.

@prakashamin3648

Жыл бұрын

V helpful Visio, no explain details strength improvement in bones . Sure we will follo above steps god bless you Dr. 🙏🙏🙏😊😊👌👌

@olldydrvr

Жыл бұрын

Thank you Anna for these encouraging words. I found out yesterday, I had osteopenia (68!) Just had the bone scan done! I know with determination now, that I can get rid of this stuff!!

@deborahgiordano8383

Жыл бұрын

Anna were these the exercises you did? I’m always confused on which ones to do so I wind up not do what I should. I’m not afraid of exercise I just like to follow something because there is so much information it’s confusing. Also I’m looking into that vitamin. Thx for sharing.

@deborahgiordano8383

Жыл бұрын

Please share what exercises you did for osteoporosis thx

@galinam8279

Жыл бұрын

Ріяаа тобто ї

Good exercises! I reversed osteoporosis recently without the drugs (which my doctor tried to push on me) - with my diet, supplements, and exercise. And I'm 62! 😊

@mandysmith7812

2 жыл бұрын

How can I ask as I’ve just been diagnosed.

@shabanayousuf4501

2 жыл бұрын

Please share your supplements and medicine with us.

@mariegeiser9166

2 жыл бұрын

How did you do it?

@ProvidentIncStl

2 жыл бұрын

That’s greatl Love hearing this! How long did it take?

@555ewcia

2 жыл бұрын

Please share!!!

I'm 19 and got diagnosed with osteoporosis in my spine, all because of anorexia. This has been an alarming wake up call for me to eat better, gain weight and strengthen my body with exercise. Thank you for this video!

@rytawathe5094

Жыл бұрын

Good

@DrAndreaFurlan

Жыл бұрын

Hi Ella, I hope you get better soon. Stay safe.

@stclare58

10 ай бұрын

@andreah6379

9 ай бұрын

Hi. I had suffered from Anorexia during my junior years in high school. I had it before the famous singer, musician, Karen Carpenter died so this doctor my mom took me to see didn't even know why I was starving myself. This doctor said, "Just eat & you'll be fine!" I continued to suffer with this illness into my 20s, 30s, & 40s. The 1 thing I did do is start a brisk walking routine when I was 23yo. I have been doing that all my life, regularly, & now I'm 67yo. While I was diagnosed with Osteopenia in my late 50s, it wasn't because of the Anorexia, it has more to do with a partial hysterectomy in my mid 30s. You need to see what you want of your life--what you want it to be FOR yourself. Nobody else. Care for your body. You have only one. Learn to really value yourself. You deserve that and nothing less.

I had excruciating neck fractures and the pain went away while I was reading the Bible out loud one night, my bones, joints and whole body felt very much stronger too. So never forget your daily bible reading out loud for a few minutes or more. Pray every day in Jesus' name. Always be faithful with your tithing it can heal so much. 🤗

@DrAndreaFurlan

3 жыл бұрын

Thanks

@juliettemporal4471

3 жыл бұрын

Qq

@juliettemporal4471

3 жыл бұрын

Qq

@flowercolourful4718

Жыл бұрын

What are the bible verses to read for healing, pls?

@gibby2212

Жыл бұрын

@@flowercolourful4718 I listen to these every morning when I walk kzread.info/dash/bejne/aIOMw5Svdpmrlpc.html

I love the grid showing what each exercise accomplishes in terms of balance, etc. and the clear schedule!!!!

@DrAndreaFurlan

Жыл бұрын

I am happy to hear that. Thank you for watching.

Thank You , Dr. Andrea Furlan . This is the most helpful video that I’ve found . God bless you and your loved ones.

@DrAndreaFurlan

3 жыл бұрын

Thank you Rosaline. God bless you too!

@mariamantonyl6407

2 жыл бұрын

good .Thank you God bless

@DrAndreaFurlan

Ай бұрын

Please share this video with your friends. kzread.info/dash/bejne/nnyMz9SSlZncgdY.htmlsi=Q23Oqb8smWiaCWfR

Hvala Dr. Andrea vježbe su odlične, vježbaću po vašem uputstvu. Banja Luka POZDRAV

Dr Andrea Furlan, i had right knee replacement done. Find thses exercises on the both knees useful and helped me in mobility with less pain. Thank you .❤❤❤

@DrAndreaFurlan

3 жыл бұрын

Thanks for sharing!

Thank you Dr. Andrea Furlan professional knowledge and teaching . Your Selfless dedication, immeasurable merit👍🙏

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

Thank you so much for your time and excercises Dr. Furlan!

@DrAndreaFurlan

Жыл бұрын

Glad you like them!

Thank you so much Doctor for presenting the 25 steps of exercise for osteoporosis🙏🙏🙏

@DrAndreaFurlan

2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Огромная благодарность за ВАШУ подачу упражнений. Упражнения очень действенные и безопасные, а это важно. ДОБРОГО ЗДОРОВЬЯ И БЛАГОПОЛУЧИЯ ВАМ И ВАШИМ БЛИЗКИМ.

@user-lq1hu4rm3v

5 ай бұрын

According to Google Translate, this says "Many thanks for YOUR presentation of the exercises. The exercises are very effective and safe, and this is important. GOOD HEALTH AND WELL-BEING TO YOU AND YOUR LOVED ONES." For those who didn't know.

Awesome simple and doable exercises without equipment. Plus well demonstrated. U r too good doc. 💕

@DrAndreaFurlan

3 жыл бұрын

Glad you liked it!

Best exercise programme I have come across. Many thanks. I love that you don't spend a lot of your video spoofing like most others do.

@DrAndreaFurlan

2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

I’m 76 years old and got diagnosed with osteoporosis in the right hand. Thank you very much Dr Furlan for this video with excellent demonstration of exercises. This is exactly what I need and I hope to help me feel good. Thank you once again !!!

Thank you so much. This is a big help. Bless you Doctor Furlan.

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful! God bless you too.

I am feeling so thankful and grateful for you and your strengthening exercises for my bones. 2 months ago I was diagnosed with the silent thief disease . I have come a long way into health thanks to you. 2 months ago I couldnt do a lot of the exercises and happy to say that after 2 months I am feeling healthy and stronger from daily practise. Thank you so much

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@DrAndreaFurlan

Ай бұрын

Please share this video with your friends. kzread.info/dash/bejne/nnyMz9SSlZncgdY.htmlsi=Q23Oqb8smWiaCWfR

Thank you,Dr.Furlan.This was an excellent video. Will surely try these exercises 👍

@DrAndreaFurlan

Жыл бұрын

Thank you Swati for writing this comment

Dr. Furlan, you are a blessing. Thank you!

@DrAndreaFurlan

2 жыл бұрын

Wow, thank you!

@deshaboinasrivani9445

2 ай бұрын

Wow thankyou very much Dr

Dear Dr Furlan thank you very much for this video and exercise programme.

Thank you ma'am for giving to us right exercise with osteoporosis.God bless!

@DrAndreaFurlan

2 жыл бұрын

Hi Josephine, God bless you too. Please share the videos with people who might need this information.

I really like your exercises. I do your exercises everyday. I m 74 yrs old. Thanks a lot. Take care. From Sri Lanka🙏

@DrAndreaFurlan

3 жыл бұрын

Wonderful!

Hvala na edukaciji.Jedini vudeo koji je dobro objasnjen.❤

@DrAndreaFurlan

Ай бұрын

Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info

Thank you Dr. Andrea Furlan for theses exercícios.

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

Excellent exercises. Excellently designed, well thought out and well demonstrated. Thank you very much.💛

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

Thank you so much for everything you done for us !!!

@DrAndreaFurlan

2 жыл бұрын

You are so welcome!

Bonjour Docteur , Je viens de m'abonner car je suis atteinte à 70 ans d'ostéoporose sévère, j'ai déjà eu 3 fractures vertébrales et mon kinésithérapeute, m'a conseillé de vous suivre et je suis vraiment ravie par les exercices que vous nous conseillé. J'ai commencé hier après-midi a les faire. Je vous remercie infiniment car vous m'aidez physiquement et moralement. Merci beaucoup. Que Dieu vous bénisse 🙏🏻💐💗 Cécile ( je suis de l'île CORSE )

THANK YOU DRA ANDREA FOR YOUR KINDNESS TEACHING AND HELPING US , I REALLY APPRECIATE THESE EXERCISES! GOD BLESS YOU A LOT!

@DrAndreaFurlan

3 жыл бұрын

You are so welcome! Your words mean a lot to me. They give me energy to keep doing these videos, which, by the way, I do on my spare time.

dr andrea thank you for taking your time and giving us the knowledge of doing the exercises and enlightening us very well explained god bless you for imparting us the knowledge and helping us out through this painful stage of our lives where we have to live with it

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful!

@vidyataibhalerao6971

2 жыл бұрын

Please hindi sanga

So informative for osteoporosis patients 🙏

thank you so much Dr. Furlan, yes i am an osteoporosis patient.

Thank you so much for preparing this very important video for us to maintain a healthier lifestyle. God Bless You.

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Hi Andrea Wonderful, simplified, orderly exercises. I m 68 yrs old & do most of these + other exercises+ yoga regularly. I really liked the part with adding weight. I have osteoporosis below fracture threshold due to age& made worst by high dose steroids as I have severe Crohn's. Biologic + Yoga + relaxation has helped. I M VERY IMPRESSED WITH YOUR VIDEO. U R DOING A SERVICE.

@DrAndreaFurlan

3 жыл бұрын

Thank you for your kind words. God bless you. Stay safe.

I love these... at 75 this is exactly what I need. Thx very much.

@DrAndreaFurlan

3 жыл бұрын

You're so welcome! I did it for my mother who is 74 years old.

Thank you so much. Simple and all exercises can be done by any age group. Regards and wishes doctor.

Muchas Gracias. Me han ayudado mucho sus ejercicios

Thanks a lot for your useful exercises chart. I have started practicing all the exercises step by step. Hope I will get benefits out of those.

One of the best exercise videos I have found. Clear, concise, and very useful when you have arthritis and osteoporosis. Many thanks!

@DrAndreaFurlan

Жыл бұрын

Thank you Susannah for writing this comment.

@dinatodorova4593

Жыл бұрын

Take algae pills. Insurances don't cover, but they really work!!!!

@ratnabrahma3971

Жыл бұрын

Storytellings

@rosariochambe9378

Жыл бұрын

I coluldn´t agree more with you.

@appyLippy

Жыл бұрын

Can you plz some up with what exercise you did in this span with names plz

God bless you, I have just done these exercices, they are great for my body and bones.Thank you Andrea🖐

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

I have osteopenia, arthritis in my spine, scoliosis, DJD among other spinal problems. When I was younger I was strong, kept myself in good shape before it became so popular which is why I think I am not worse than I am now. Since my pain meds were cut too fast (less than 30 days) the pain came on strong. I have found as many natural remedies for pain as I can as well as diets for osteoporosis & inflammation. Exercises will certainly be a big help as I have slowly become more inactive from the pain. I know I need to keep moving. Thank you so much!!!

@DrAndreaFurlan

3 жыл бұрын

You are welcome

Love how clear you are sharing these exercises with us. So needed.

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

@narayananallamotu1964

2 жыл бұрын

Tanq

Thank you Dr Furlan for your valuable exercises and information.

@DrAndreaFurlan

2 жыл бұрын

Most welcome!

Thanking you for uncommon AND very useful excercises .

@DrAndreaFurlan

2 жыл бұрын

You're most welcome!

Thank you Furlan you arevery clear, demonstrated well,good teacher too! Congrats

@DrAndreaFurlan

2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Thank you so much for posting this helpful video. In addition to this instructional video, it would be nice to have a 30 minute workout with these exercises to follow each day without the introductory commentary. In other words, a video we can follow that would give us this complete workout in 30 minutes or so.

@DrAndreaFurlan

3 жыл бұрын

Great suggestion!

@aratideb4910

2 жыл бұрын

@@DrAndreaFurlan dmm

@haniaper3376

2 жыл бұрын

Fantastyczny program.Rewelacyjne instrukcje do poszczególnych ćwiczeń.Bardzo się cieszę,że odkryłam ten program. Dziękuję pani dr Andrei i pozdrawiam. Anna

Thank you for sharing your exercises. I love doing it and makes me feel good. God bless!

@DrAndreaFurlan

3 жыл бұрын

Wonderful! God bless you too.

@camileramsaroop3822

3 жыл бұрын

3A-'

Doc B N soy 🇵🇪 recién veo sus ejercicios y veo que se adecuan a mi gusto. Gracias. Muchas bendiciones.

I have been suffering from osteoporosis for last two years.I was looking for a related exercises .I realised it is capable to help me in a better way more than I thought. Thanks for your excellent presentation.

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching and thank you for your kind words.

@juneassey928

3 жыл бұрын

one of my knees is bent I cannot stretch please show some exercise for me be blessed.

@DrAndreaFurlan

3 жыл бұрын

Hi June, please consult with a physiotherapist, it is hard for me to give you specific advice for your knee problem. God bless you too.

@juneassey928

3 жыл бұрын

@@DrAndreaFurlan thahyou and be blessed

@subhadragurung2751

3 жыл бұрын

I have osteoporosis. This is the first time I found the exercises. Hope it will help me out. I have knee pain too. Is it okay to do this exercise ?

Thank you Dr A. This is really reviving. Appreciated indeed.

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful!

Love this exercise. Intend to do every day. Thanks

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

@mylam3902

2 жыл бұрын

@@DrAndreaFurlan cám ơn bs chia sẽ thông tin rất hữu it

My mom has Osteoporosis. Thank you so much for showing us how to strengthen our spine and reduce the risk to fall. You are amazing!! Thank God we have beautiful hearts like yours in this world.

@judyturner7252

Жыл бұрын

i have it too and i am not informed about what to do.

@DrAndreaFurlan

Жыл бұрын

You are so welcome!

@DrAndreaFurlan

Ай бұрын

Hi Marice. Please share this video of exercises for osteoporosis with your friends. kzread.info/dash/bejne/nnyMz9SSlZncgdY.htmlsi=Q23Oqb8smWiaCWfR

Thank you Dr. Furlan. This was very helpful information.

@DrAndreaFurlan

3 жыл бұрын

Glad you enjoyed it!

Thank you so greatly for your osteoporosis exercise, Dr. Andrea! 🤩💐💜

@DrAndreaFurlan

2 жыл бұрын

I'm glad you like it, San

@santocreative

2 жыл бұрын

@@DrAndreaFurlan My pleasure, Dr Andrea! Always appreciate your sharing! 💜💐

Muchas Gracias! Los tendré en cuenta viendo una repetición y siguiendo tu secuencia. Saludos desde Uruguay.

@DrAndreaFurlan

2 жыл бұрын

Gracias

Dear Dr. Andrea your professional exercises make my life and health enjoyable . Thank you so much for all your exercise and clear explanation. Good Luck❤️🌹

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

Thank you so very much for sharing these exercises ... I had an compression fracture of my L1 three years ago and a compression fracture of my L3 in March 2021... I want to strengthen my bones with exercise and these exercises have made me aware of my weaknesses and how and what to work on.... I'm so grateful....

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzread.info

@micheleshire8169

3 жыл бұрын

How much should the ankle weight weigh? I’m in the US.

@kysoai405

2 жыл бұрын

@@micheleshire8169 She said 1kg

@DrAndreaFurlan

2 жыл бұрын

Thanks Ky for answering to Michelle. I had missed that comment.

Thank you so much I will get motivated and do them regularly as I notice my pain subsides with exercise and movements. I have knee and back problems

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

I will do these exercises as well for my health Thanks Dr🙏🎆🙋‍♀️

Thank you for reminding me to go to your exercises on osteoporosis to help me. Doctor Andrea thank you for the BASE exercises. I will follow for 2 months and keep you informed. Wish you well and May God bless you.

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

Nagyon jó gyakorlatok! köszönöm!

Brilliant! Thanks for sharing publicly this valuable information. I do suffer from osteopathic joints. Being at early stage thus will be beneficial.

@DrAndreaFurlan

2 жыл бұрын

You are welcome

Thank you Dr. Furlan . This was an excellent video. Will surely try these exercises . 👍

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Bonjour et merci Dr Furlan de votre savoir et partage bienveillant concernant notre santé !!je pratique le qi gong,mais vos exercices bienfaisants sont les bienvenus car j'ai de l'ostéoporose au fémur droit ,fragilisé par de la radiothérapie !!

Watching from Philippines I'm 63 yrs old diagnosed of osteoporosis. Thank you for this video that will help me❤🙏God bless!!!

I just stumbled across this video and love it. When I was 32 I started having issues with my spine, disc at first then vertebrae. 17yrs later I had 6 bulging disc 1 torn 14 vertebrae crumbling that we new of. They only offered me fusion which I refuse to do. I asked why can't I have another type of procedure they finally tell me my bones are bad, I ask why. So they did the bone density test. I have ostopenia which shouldn't be a surprise ive been allergic to milk since birth. A few weeks ago along the top of my left side of hip bone from spine out pain shot down the bone. Second day went around the back into the hip area by day 5 I couldn't step with out horrible intense pain, finally I went to the ER. The bone shifted mm. They gave me 10 exercise / stretches to do. I'm so glad to see there's more I can do. I'm only 50 I break the bones in my feet and toes all the time. This is something I can do to help myself get my bones stronger. Thanks

@DrAndreaFurlan

Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Thank you Dr. Furlan, this is an excellent video with excellent presentation about exercises for OA and OP, appreciate the education as well as demonstration, thorough and encouraging!

@DrAndreaFurlan

3 жыл бұрын

Glad you enjoyed it!

@lalithajaysankar

2 жыл бұрын

Please give tips for 68 years old lady

@pacitapua8900

2 жыл бұрын

Dr. Andrea Furlan dr. Andrea f urlan

Thank You Dr Furlan. Great video and information! I love your pneumonic!

@DrAndreaFurlan

4 жыл бұрын

Thank you for your kind words.

Thank you, I was looking for exercises for osteoporosis, so glad I found your tutorial 👍

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

Thanks a lot Dr. Andrea, I ve started your full body osteo. Exercises from today. I shall follow your knee pain exercises too. God bless you 🙏 ❤

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@kolaroopnarine5461

2 жыл бұрын

7g

@geokhuatan5295

2 жыл бұрын

@@kolaroopnarine5461 i

@geokhuatan5295

2 жыл бұрын

@@kolaroopnarine5461 0

This is for my Mom, i had this printed for her. Thanks a lot Dr. Furlan, God bless

@DrAndreaFurlan

3 жыл бұрын

You are very welcome

Thank you very much for these exercises.

Thank you Dr Furlan for showing this less cost and effective exercise. Very Best regards.

@DrAndreaFurlan

11 ай бұрын

It's my pleasure

@DrAndreaFurlan

Ай бұрын

Please share this video with your friends. kzread.info/dash/bejne/nnyMz9SSlZncgdY.htmlsi=Q23Oqb8smWiaCWfR

Very informative. Very structured. Very well explained. Loved it. Thank you so much!

@DrAndreaFurlan

2 жыл бұрын

Dear Neelima, I’m glad to hear that. Please come back to tell me more how these exercises have helped you. I’m trying to get some testimonials from people who use my videos.

@Neelimadar

2 жыл бұрын

@@DrAndreaFurlan I only just came across this video. I have begun to do the exercises.

I found you by accident!! Thank you for these instructions and going slow enough that I can follow them. You are so appreciated for your work. Have great weekend!

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

I'm so happy I found this video, it's just what I need.

@DrAndreaFurlan

2 жыл бұрын

Hi Joyce, I'm glad you like it.

Thank You! 🙏👑❤️🌹 Hvala od sveg srca. Velika pomoć.

@DrAndreaFurlan

Ай бұрын

You are welcome. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info

@DrAndreaFurlan

Ай бұрын

Please share this video with your friends. kzread.info/dash/bejne/nnyMz9SSlZncgdY.htmlsi=Q23Oqb8smWiaCWfR

So well demonstrated. Really appreciable. God bless you.

@DrAndreaFurlan

3 жыл бұрын

So nice of you. Thank you for watching. God bless you too. Stay safe.

@judepereira1993

3 жыл бұрын

The exercise s Are easy and effective

@shiranijayasinghe7538

3 жыл бұрын

@@DrAndreaFurlan I enjoyed doing the exercises. Today was day1 and I feel already good and able to move easily. I am 79 yes old and after the exercises I feel young and active. Thank you.

@DrAndreaFurlan

3 жыл бұрын

I'm glad to hear that.

Well done ,very well explained.Thank you .

@DrAndreaFurlan

3 жыл бұрын

Glad you liked it

Dear Dr.Andrea Thank you for your kindness sharing your exercises, it is usefull for me and others women. Good blesd you. From Cambodia

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful! God bless you too.

Thank you so much Dr.Furlan you are the best 🌹

@DrAndreaFurlan

3 жыл бұрын

So nice of you. Thank you very much for taking time to write this comment.

@afsanehzand6427

3 жыл бұрын

@@DrAndreaFurlan ❤️

The best exercise program not just for osteoporosis but for everyone I have seen!

@DrAndreaFurlan

3 жыл бұрын

Thank you Cathrine. Please share with your friends. I have other videos in my channel kzread.info

@freemanmt

3 жыл бұрын

@@DrAndreaFurlan wall push up caused me to have bursitis and frozen shoulder after that

@DrAndreaFurlan

3 жыл бұрын

Please talk to your doctor about that.

Thank you so much. I have vertebrae compression and do many of these exercises, and by golley they help.i like all 25 you showed us .always greatful for those who want to help others.God Biess you and keep you safe 🙏❤

@DrAndreaFurlan

3 жыл бұрын

You're very welcome! God bless you too.

@hamiltonabeyesekera3258

2 жыл бұрын

Anitraanura

@kalyanjoyess8400

2 жыл бұрын

000000000⁰

Thank you very much ❤️❤️ 💖 you are very generous to give All these exercises and your Time

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

Thank you so much for showing this video exercise, it will help me to strength my muscles.

@DrAndreaFurlan

2 жыл бұрын

You are welcome, Kalpana.

Hi doctor how can you remember to many exercises thank you doctor you are great person humble and care for people god blessing you🙏🙏🙏

@DrAndreaFurlan

3 жыл бұрын

So nice of you

@emonefebeauty744

3 жыл бұрын

Thank Doctor. I just hope this exercises will help me out. For my right knee is bent already. It is well.

Excellent service, thanks and God bless.

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Mulțumesc cu iubire și recunoștință! 🙏🥰🍀🤗🥀🌹

@DrAndreaFurlan

2 жыл бұрын

Thank you

Thank you my dear. .this exercise is very much useful for women. . God bless you and your family. .

@DrAndreaFurlan

3 жыл бұрын

Most welcome 😊

This is excellent!! I have not seen another video like this for osteoporosis.

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

God blessing U for your broadminded helping many people

@DrAndreaFurlan

2 жыл бұрын

So nice of you

Very valuable and useful exercises. Thank you so much Dr. So thankful to you

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

Πολύ ωραιες ασκήσεις.Ευχαριστούμε!

@DrAndreaFurlan

2 жыл бұрын

You are welcome.

Thank you.feels great after doing it once with you. It is going to help me a lot.

@DrAndreaFurlan

3 жыл бұрын

You're so welcome!

THANK YOU. I was just diagnosed with osteoporosis. And I am looking forward to doing these exercises to help with my balance and strength. Exactly what I need. I will let my doctor know about these wonderful exercises. 😊🦋

@DrAndreaFurlan

2 жыл бұрын

You're so welcome!

Muitíssimo obrigado , Dra Andrea Furlan , pelos ensinamentos abençoados. Estou travado, por causa destas doenças. Já tinha recebido estes diagnóstico e não fiz as seções de fisioterapia, pois estou em recuperação de cirurgia de Catarata. Deus abençõe, sempre!!!❤❤❤❤❤❤❤❤❤

@DrAndreaFurlan

6 ай бұрын

Hi, I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

I’ve just been diagnosed with osteoporosis and have found your Video very informative and practical and will be beneficial to me in long term. Thanks

@DrAndreaFurlan

6 ай бұрын

Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzread.info/dash/bejne/fqSnqM2ahN3MidI.htmlsi=dNxjzv62bVVLJPZN

Thank you Dr. Furlan , it’s very informative , useful and easy to follow the steps . It will b a great 👍 to a seniors like me . God Bless 🙏

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Her voice is so soothing-she could do ASMR. I just had a DEXA scan which revealed bilateral hip osteoporosis the extent of which I will discuss with my endocrinologist next week. These exercises, along with necessary meds, will be most useful. Thank you!

@DrAndreaFurlan

3 жыл бұрын

Thank you!

@sachieiwamoto491

3 жыл бұрын

@@DrAndreaFurlan I

@3dsviews847

3 жыл бұрын

Yes

@tomyumchen5984

3 жыл бұрын

Thank you.

Thank you Dr Andrea I learned so much from your video God bless you

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.