Any questions? Please ask below. :)

@jerrylomoro5102

3 ай бұрын

You mention sugar content of various beverages, but not an energy equivalent, i.e. equivalent exercise time. Also, I like wine, usually XD (less than 10gr/l). What are the exercise equivalents for an 8 oz. glass? I am also unable to do high intensity exercise or walk long distances. What alternatives are there?

@drjonsaunders

3 ай бұрын

Approximately 35 min walk or 20 min run for an 8 ounce glass of red wine@@jerrylomoro5102

@jerrylomoro5102

3 ай бұрын

Thanks Dr. Jon. I think I can handle that. Cheers!@@drjonsaunders

@VISHNUPS-vs1hv

3 ай бұрын

Sir I am 23 year old .my neck is very short. There is any stretching excise to get long neck..? Please

@drjonsaunders

3 ай бұрын

I'm sure you can! :) @@jerrylomoro5102

Thank you, Dr. Jon - Very inspiring! Looking forward to implementing the strategies. Great timing on the video too, LOL.

@drjonsaunders

3 ай бұрын

Glad it was helpful! Yes I did think about the timing of this one. :)

I paid TONS of money on Weight Watchers to learn the things you are talking about here on this video. They incorporate the mindset, diet, and activity pieces.

@drjonsaunders

3 ай бұрын

I hope you found my video helpful!

Excellent video, thanks, doc 💫

@drjonsaunders

3 ай бұрын

Glad you enjoyed it!

So well explained...going to try this.Thank you👌🏼

@drjonsaunders

2 ай бұрын

My pleasure 😊

That's helpful,like all of your videos..Thank you

@drjonsaunders

3 ай бұрын

Glad you like them!

I’m 80 years old, play morning tennis 2x m/week, attend a mid morning body conditioning class 3x/week and need fuel to perform on this schedule. I think the best that i can do is increase my protein the rest of day. Any suggestions? Thank you.

@drjonsaunders

3 ай бұрын

Sounds like you are doing a lot right - keep up the good work!

dealing with stubborn belly fat has been a personal journey, and this video caught my attention. struggled with weight and love handle concerns. the presenter's three-step approach sans calorie counting resonates. a subtle focus on Aspect Health in my routine has been pivotal. their insights align with my pursuit of a balanced, sustainable weight loss strategy. grateful for practical guidance without deprivation. eager to incorporate these steps into my journey for a healthier me.

@drjonsaunders

3 ай бұрын

Thanks for sharing...best wishes on your journey.

Great information in one video, thank you!🙂

@drjonsaunders

2 ай бұрын

Glad it was helpful! It was a lot of work to put together!

Great information! Luv ur shirt.

@drjonsaunders

3 ай бұрын

Thank you. :)

I have love handles and belly, Skinny fat person. 4 Weeks ago I found that I had lost my strength after retiring 6 years ago, I am 69 now. I started with the 1oo push ups challenge and ordered some weights and started intermittent fasting from 19:00 to 11:30 every day. No diet changes except more protein, lost 5kg (11lbs). This is just from exercise and I expect to get to 84kg (185lbs) in 6 to9 months. No easy steps at all.

@drjonsaunders

3 ай бұрын

More protein is key! Yes, maybe it should be it's "simple changes" but not "easy." Best wishes.

سلام ممنون ازآموزش بسیارمفیدتون🙏👍🌹🌹🌹

@drjonsaunders

3 ай бұрын

My pleasure!

Like this video .Thanks ❤

@drjonsaunders

3 ай бұрын

Thank you! :)

Thank you for this great and concise video and e-book ! I am out of action for a few weeks after breaking my patella but implementing the dietry changes and mind shift will be an immense improvement before I can start more serious exercising. Happy New Year 🎉🎊

@drjonsaunders

3 ай бұрын

You can do it!

Thanks for sharing 👍🏻 audio level is too low in this video, giving huge chock when commercials 😱😱😱 Happy New Year 🎉

@drjonsaunders

3 ай бұрын

Happy New Year! I will have to make sure the volume is fixed for my next video. :)

@peterjensen3162

3 ай бұрын

@@drjonsaunders Thanks 👍🏻 that would be great.

THX Dr. Jon. nicely delivered succinct vital info for all people. I'm 72 yo, male, retired, and a sufferer of Chronic pains and stiffness of Spinal Spondyliosis , facet Arthritis, disc bulges, and DDD throughout the spine. I would love to incorporate more walking into my regimen, but with the stenosis I have in my Lumbar spine (L2, L3 L5-S1), which causes calf cramping, walking for any length beyond 3 or 4 blocks is just not possibe. I have found that an Elliptical machine I have at home is more tolerant even with OA in both knees (right knee is Bone on Bone). I will ry the implement the Keto Intermittent Fasting approach to start burning my excess Fat.

@drjonsaunders

3 ай бұрын

Thanks for watching...just start implementing slow...best wishes.

Sir, I don't know what time it is at your hometown, but HAPPY NEW YEAR (the Netherlands, 23:00 / 11PM at the moment. Just 1 hour to go until 2024)

@drjonsaunders

3 ай бұрын

Currently, 5:10 PM...Happy New Year nonetheless! 🎈

Love your videos, thank you. Do you have suggestions for how to sleep. I know my sleeping habits do not help this 66 year old 5’9” body frame

@drjonsaunders

Ай бұрын

Yes I do! Watch for new video released tomorrow morning at 10:30 EST.

Fantastic information I’m starting to cut down on certain foods my problem is I have COPD and not able to do high intensity exercises is their anything else I can do to help me with loosing weight thank you

@drjonsaunders

3 ай бұрын

Yes, the most important part is the dietary recommendations, so start with that as your focus...best wishes.

Happy New Year. New subscriber here. If we're eating more calories earlier in the day, it would make sense to stop eating around 4 o'clock in the afternoon and eat a nice big breakfast around 8 o'clock next day and so on. Sincerely Tine

@drjonsaunders

3 ай бұрын

Yes that could work. :)

A few days ago, i had tissue injury in knee joint. Now i have tissue injury im my wrist. What should i do to avoid back to back tissue injuries??

@drjonsaunders

3 ай бұрын

That is hard to say without seeing you and without knowing your medical history, please see your health provider. Best wishes.

I JUST watched this TRULY AWESOME channel for the first time! This doctor IS really 😃 GREAT! He has wonderful advice regarding weight loss and very POSITIVE MINDSET for us all! Also amen amen to OUR TRULY wonderful God who SO 💘 graciously PROVIDES all these REALLY awesome doctors, human beings and channels for our TRUE enjoyment and are ALL very informative!! Also can all please pray EXTRA prayers for ISRAEL 😇🥰🕊️ and the USA OTHER COUNTRIES and ALL government leaders! Much 💕 and 🙏 to ALL!

@drjonsaunders

3 ай бұрын

Thanks for watching 🙏

About the deck of cards reference, is that the same for eggs? So about 2-3 hard boiled eggs or scrambled eggs the size of cards? Or what about Greek yogurt parfait? How do I know how much yogurt? Or avocado or PB toast? Or eating out?

@drjonsaunders

Ай бұрын

Yes, they are about the same - always choose less if you are unsure as we generally consume too many calories given our lifestyles (chained behind computers :))

Does this method work for menopausal women? Ive fasted many times and have NEVER lost weight doing so

@drjonsaunders

3 ай бұрын

Yes...just apply as much of the steps as you can and I'm confident it will help you. Best wishes.

@kookoo4mike

3 ай бұрын

I found JJ Virgin. She helps menopausal ladies like us. I’ve actually lost weight. Basically eat high protein, lift weights, no cardio, sleep well. Good luck!

Epsom Salts. At least as a quick fix for waterweight. Within 3 hours, you'll lose any bloat. Anything you see after that is actual fat 😂 I should add - you must drink this on an empty stomach! Like hours empty - like at least 12 hours after any food. That will give you best results. No...not a long term cure, but great for an event you have and want to lose bloat/water rapidly!

@drjonsaunders

3 ай бұрын

Thanks for sharing!

Honestly anyone who can commit to eating within an 8 hour window….you won’t even need to exercise. Intermittent fasting works. Just hard for my schedule because I work in a restaurant so I come home hungry

@drjonsaunders

3 ай бұрын

Thanks for sharing!

I was thinking the pill would be psyllium husk.

@drjonsaunders

3 ай бұрын

If only it was that easy. :)

I know someone who did high intensity training, and it busted their knee.

@drjonsaunders

2 ай бұрын

You definitely have to be careful and choose appropriate movements for your fitness level.

Why not targetting the thyroid gland and make it work faster by taking thyroxine hormone pills so that the body loses weight fast?

@drjonsaunders

3 ай бұрын

If there is a thyroid issue causing weight management problems, please discuss with your health care provider.

Tell me something new

@drjonsaunders

3 ай бұрын

What topic would you like to see in a future video?

@legambaz

3 ай бұрын

@@drjonsaunders I like your regular content for sure since I'm a subscriber. And all of them are very different from what I see in other channels. So when you make a weight loss related content, I expected your usual out-of-the-norm info. But what you gave us in this video is something just about anyone already know, and some over a century ago. So yeah, i came to your channel watch you and your regular stuff. They're cool enough for me

@drjonsaunders

3 ай бұрын

Understood...for this particular video, as it was "outside" my regular content, it was geared more for the beginner. That being said, these principles have been true for a long time without any new information available...but I do genuinely appreciate your candid feedback.@@legambaz