I find it VERY weird that I haven't spoke about it out loud, nor have I searched for remedies but this video magically pops up when I need it most. Like my left arm to fingers is bad

@drjonsaunders

10 ай бұрын

I hope this video helps you. :)

@TheObserver83

3 ай бұрын

They're probably reading our minds now with the smartphones. I get this all the time day in day out. Have you noticed it more since your comment here?

@lillyfox2537

2 ай бұрын

Uhg same

@Supernaljoe1

26 күн бұрын

you too

@Ave1821

12 күн бұрын

OMG SAME!!!!!! SO CRAZY!

Dudeeee years of doing all these crazy stretches and exercises and no help but these floss techniques boom hit all the right places. Couldn't believe the nerves firing so hard and tendons so tight revealed in these simple exercises. Genius!

@drjonsaunders

Жыл бұрын

So happy you found it helpful, best wishes!

@MarianaLugo1

Жыл бұрын

Try bioflex could laser therapy or any brand of class 3 b laser only 4 treatments and the pinched nerve is gone.check in your area!!!

@robertvanjavier

Жыл бұрын

100% true!

@memeagain4106

Жыл бұрын

Same here... Been doing rotator cuff and shoulder stretches/exercise and none of them really worked... This video helped so well.. Thanks from uk

@j-deezy321

Жыл бұрын

Duuuude

So glad I found you Dr. Saunders! I’m shocked at how well the specific floss moves helped! I have subscribed bc your info was great. Thank you!

@drjonsaunders

11 ай бұрын

Glad it was helpful!

Heck yes I found some value in those stretches. Thanks so much for posting this!

@drjonsaunders

Жыл бұрын

Happy to help!

Thank you for these modifications! I had been doing similar stretches, but these helped more & right away! Appreciate you putting this video out!

@drjonsaunders

9 ай бұрын

Glad it was helpful!

What a great and thorough video, thank you! ❤️

@drjonsaunders

Жыл бұрын

Glad it was helpful!

I love the stretches !

@drjonsaunders

9 ай бұрын

Thanks for watching!

Thank you so much!!! Best stretches ever!!! Nothing else has helped!!!❤️❤️❤️

@drjonsaunders

Жыл бұрын

Glad it helped!

You sir, are a hero without a cape. Thank you

@drjonsaunders

9 ай бұрын

Wow, thanks!

These are the best stretches ever! Especially nerve floss. I finally have some relief!! 🎉 Thank you 🙏

@drjonsaunders

Жыл бұрын

Wonderful!

thank you for sharing this doc. very specific and easy exercises that do a lot of help

@drjonsaunders

Жыл бұрын

You are welcome!

Absolutely AMAZING RELIEF!!! God bless you!

@drjonsaunders

Жыл бұрын

Glad it helped!

Been following since your 502 sub and now its 100times more.. love you vid and share em doc.. keep the good job 👏

@drjonsaunders

2 жыл бұрын

Much appreciated and thanks for sharing! :)

Thank you, Doc! I love the exercises. They are so simple and easy to follow. I was able to sleep well and move better last night. I feel better today! Greetings from the Philippines.

@drjonsaunders

Жыл бұрын

Wonderful - thanks for sharing!

The specific ones really helped, thank you!

@drjonsaunders

6 ай бұрын

Glad it helped!

Thank you kindly Dr. Saunders for the help. I appreciate you so very much.

@drjonsaunders

Жыл бұрын

You are very welcome - appreciate it!

These exercises are amazing. I've tried many other exercises for the trapped nerve in my right arm and this video is the only one that actually has any notable effect. I can now actually see a path to recovery! Ive looked at Dr Jon's other videos and i can see some i need to check out. Thank you Doctor.

@drjonsaunders

11 ай бұрын

Glad you like them!

Thank you so much for being here and sharing your knowledge! This is already beginning to help a little. Your explanations and demonstrations are very easy to follow! You are very appreciated!

@drjonsaunders

5 ай бұрын

You are so welcome! It always nice to hear feedback from viewers. I appreciate you!

Wow I’m in tears this helped so much , immediate relief ❤

@drjonsaunders

6 ай бұрын

Glad it helped!

AMAZING VIDEO!! Not only did you demonstrate good breakdown to issues with C8-T1 but you gave amazing rehab techniques. Love it! Watching from Yorktown Virginia Mobile Massage Veteran

@drjonsaunders

3 ай бұрын

Glad you enjoyed it! Best wishes!

Thank you! I feel immediate relief from the radial floss alone!

@drjonsaunders

Жыл бұрын

Fantastic!

Thank you.. I was struggling for many days now and this gave immediate relief. ☺️☺️☺️ Liked and subscribed!

@drjonsaunders

2 ай бұрын

Glad it helped!

These are amazing! Instant relief and so easy to do. Thank you 🙏

@drjonsaunders

4 ай бұрын

So glad!

Thank you, I will be following you in your next video because I am very happy with this video.

@drjonsaunders

Жыл бұрын

Very good!

I’m already feeling relief from these techniques after 48 hours! I noticed that I’m very tight when trying the Ulnar nerve flossing, especially on my left side. Should this get easier over time? Or are there some stretches I can do to improve my range of arm motion for these exercises?

You are a legend! That nerve flossing pulled me from the brink of madness. My pinky and ring finger feel so much better now! I cannot thank you enough for this, my friend!

@drjonsaunders

5 ай бұрын

Glad it helped! Thanks for sharing!

Thank you so so much,I was in pain two weeks and to two doctors.only today I feel bit relieved.they gave me only pain killers.so glad I found your Chanel and I subscribed right away ❤️

@drjonsaunders

Жыл бұрын

Thanks for watching!

Already seeing some relief. Thank you so much Dr. Jon.

@drjonsaunders

Ай бұрын

Glad it was helpful!

thank you doctor , i had been suffering neck pain , i did these excercises and relieved from pain. thank you so much

@drjonsaunders

Жыл бұрын

Wonderful!

Really excellent: presentation and content excellent. Thank you.

@drjonsaunders

Жыл бұрын

Much appreciated!

Thank you for such clear and concise instructions which are really helpful

@drjonsaunders

10 ай бұрын

Glad it was helpful!

@realtalktellthetruth

10 ай бұрын

please help me nerve pain in shoulder and i have a bulging discs in the 5 vertebrate

Good God your stretches feel SO good! ALL of them! Thank you so much for making this video! Subscribed!!

@drjonsaunders

5 ай бұрын

You're so welcome!

Thank you 🙏 I remember some of these moves which is wonderful! I had 3 orthoscopic surgeries, so very helpful 😃👍

@drjonsaunders

2 жыл бұрын

Glad it was helpful!

@lawrencecarver4233

Жыл бұрын

Can a pinched nerve in the neck effect the muscles that control swallowing an speech. ?

@ahmadomerrasooli2946

11 ай бұрын

@@drjonsaunders Dear Dr. I have tripizus musle burning sensation and muscle spasm of chest cage advise me i am 51 year and have this problem for 5year .

Thank you! No one could figure out why i felt this pain and your the first person to address the symptoms! They were trying to give me vitamin b shots ! Thanks again!

@drjonsaunders

Жыл бұрын

Best wishes!

Definitely going to try these exercises, I have been suffering from some time on the Right side. Many Thanks for showing the exercises.

@drjonsaunders

Жыл бұрын

Best of luck!

Thank you. I am so scared about my conditions. Thank you for helping me see I can alleviate the situation.

@drjonsaunders

Жыл бұрын

I wish you a speedy recovery.

This is awesome! The flossing gave me immediate relief! 😮 Thank you for this vid, Doc!

@drjonsaunders

Жыл бұрын

Great to hear!

@akhere4279

3 ай бұрын

​@drjonsaunders how to know which nerve flossing to do? Or is it fine to do all 3? I had neck and shoulder pain since yesterday but I had done some two fingers muscle massage by watching some other Dr and that gave some relief but later after that I started feeling sensation in arm little bit till hand..so youtube suggested your video.. Please suggest.

Thank you so much, i have pinched nerves at my right. Working with ur exercise, getting relief

@drjonsaunders

7 ай бұрын

Wonderful!

The exercises really work especially the flossing .I feel so much better now. Thank you!

@drjonsaunders

9 ай бұрын

You're so welcome!

Woooow, I was really suffering. These stretches does magic. Thank you so much

@drjonsaunders

8 ай бұрын

Glad you found my video helpful...all the best!

That radial nerve flossing was revelatory! I had no idea that’s where my pain was coming from until you showed the hand chart. My thumb has been killing me, along with my neck, shoulder, all down my arm and my scapula. Thank you!

@drjonsaunders

7 ай бұрын

My pleasure, thanks for watching!

@nseyacarine9450

4 ай бұрын

I will put my knowledge in practice Doctor J,I will let you know of the result !

@Jem25766

3 ай бұрын

Omg! Thank you sooo much! This pain is recurring and the worst! I have herniated disk again post discectomy and fusion. Can’t tell you how this has helped me!😅

Nerve Flossing… thank you for enlightening us! I have never known it to be possible to stretch a defiant area with such precision. DEFINITELY Adding to my daily routine! Thank you!

@drjonsaunders

8 ай бұрын

You are so welcome!

Thank you for this!

@drjonsaunders

8 ай бұрын

My pleasure!

Thank you for this information! Working as a prep cook, I injured my shoulder last month lifting something heavy and since then, I've had weakness in my entire arm and a numbness and tingling in my thumb. This is the first video I have found that explained the origin of those symptoms and how to relieve them. Thank you, most grateful.

@drjonsaunders

3 ай бұрын

Thank you - I hope you feel better soon!

Thank you!! I have been unable to move an INCH for 48 hrs because of a pinched nerve, and it feels so much better after only TWO reps!!!! Hallelujah!

@drjonsaunders

11 ай бұрын

Wonderful, thanks for sharing!

Thank you so so much, both the stretching and exercises helped me sooooo much, I appreciate you ❤💯

@drjonsaunders

4 ай бұрын

And I appreciate you for your kind feedback. Best wishes. :)

Well done Doc. Very helpful.

@drjonsaunders

11 ай бұрын

Thank you kindly!

These simple exercises have LITERALLY, saved me from a ton of pain. Thank you Dr.Jon!

@drjonsaunders

2 жыл бұрын

Glad you like them!

@SPEED-7

2 жыл бұрын

Hi sir how long did u have the burning and nubmness pain?

@afCatracha

2 жыл бұрын

@@SPEED-7 I have that as well I can’t stand it no more. I am just watching this video I hope I can get fixed.

@user-in4mz9go4d

8 ай бұрын

​@@afCatrachaAre you feeling ant better these days?

Perfect! Thanks a lot. I will save your video for everyday exercise 💚

@drjonsaunders

Жыл бұрын

Awesome! Thank you!

@rosehoskins7920

Ай бұрын

me TOO!

so helpful! Thanks for posting!

@drjonsaunders

4 ай бұрын

Glad it was helpful!

Thanks Jon. From grandma in Tampa. Great teacher! God bless and keep you.✌️🇺🇸

@drjonsaunders

8 ай бұрын

Very welcome! :)

Thankyou for these great exercises. For the last month or so I have been experiencing numbness in hands and feet. After doing these last night today was the first time I had a full day without numbness.

@drjonsaunders

11 ай бұрын

Wonderful!

I am beyond appreciative to you for this video and info. I was in so much pain from a pinched nerve in my neck due to osteophytes and bone spurs with herniated disks I was about to just give up on life. I coul not sit , stand , sleep walk or anything without my neck, spine, shoulder and arm to the elbow feeling like hot lava and electrical shocks running through it non stop. I really was ready to go t sleep and never wake up. You saved my life literally by giving me some relief . The pain is still there but It is less intense and manageable . I thank you SO much you for this help you have no idea what it has meant to me

@drjonsaunders

Жыл бұрын

Glad you found it helpful. All the best.

@maslacak79

Жыл бұрын

I understand what you mean, I have been feeling exactly the same for the same reasons. The pain makes it impossible to focus and work, talk, think... this video was a godsend for me too.

THIS was the ONLY thing that has helped me! Thank you!

@drjonsaunders

4 күн бұрын

Thanks for sharing with my viewers! Best wishes.

Thank you so much for this video. I have a doctor appointment in 10 days but I was needing relief fast! I’m trying these and feel a little ease already.

@drjonsaunders

Жыл бұрын

Wonderful!

That was really very helpful indeed.I am experiencing something like a current or a jerk in my shoulder nerves right till my hands .I could not figure out probably it seems to be a pinched nerve.

@drjonsaunders

7 ай бұрын

Feel better soon!

i don’t have a diagnosis but tried the very first exercise and my pain went away within seconds, i’ve been having terrible pain for a few days and it was giving my piercing headaches i’m so glad i found this

@drjonsaunders

3 ай бұрын

Glad to hear it! :)

Subscribed. This helped my vision, breathing, balance and pain.

@drjonsaunders

2 ай бұрын

Wonderful - thanks for sharing!

Oh my goodness thank you, this is the first time for weeks I have felt some relief in my neck

@drjonsaunders

8 ай бұрын

Wonderful!

Hello man, i think this is helping me! If i heal up i will share this video with everyone and everywhere i can! Thank you so much 😊❤️

@drjonsaunders

Жыл бұрын

Thanks for sharing!!

Thanks Doc! I've been miserable for weeks with this neck, and the flossing seems to help right away! I have fibromyalgia so massage is usually too painful and if I rub my neck myself,the next day it's so inflamed. Happy to have found your channel, I hope to see all your videos.❤

@drjonsaunders

7 ай бұрын

Glad it helped! Welcome. :)

Thanx Dr.Jon, for describing all streching ex ,which help me to treat patient. Thanks a lot.

@drjonsaunders

Жыл бұрын

My pleasure...all the best!

Thank you, I appreciate your explaining what is going on.

@drjonsaunders

9 ай бұрын

Glad it was helpful!

For three days now I've been in incredible pain, I haven't been able to sleep with how my shiukder has been throbbing. I am so grateful to find this video. Instant relief. Thank you ❤❤

@drjonsaunders

7 ай бұрын

Thanks for sharing!

❤👍🏻 I’ve had 13 years c/s injury after car accident -lots of surgeries-three titanium metals 😢. Every day I wake up it’s a challenge- my nerves are stiff. First time I tried your stretches that I actually see a difference. Wanted to say thank you for people like us you make a huge difference. 🙏🏻

@drjonsaunders

5 ай бұрын

Thanks for watching!

@gloriayouchisonbrown7734

5 ай бұрын

Thank you great exercises 😊

@javediqbal-yu2bj

Ай бұрын

10:48

Thanks so much ... yes immediate relief for my neck and elbow. I'll be watching again to practise the exercises. 🙏

@drjonsaunders

5 ай бұрын

Amazing, thanks for sharing!

It does feel much better thank you. The nerve flossing felt the best.

@drjonsaunders

7 ай бұрын

You're so welcome!

Thanks so much. Trying to do those exercises. Pinched nerve is painful & annoying but starting to feel slightly better.

@drjonsaunders

Жыл бұрын

I hope you feel better soon!

It really works ..and my radiating pain from neck to hand got reduced 90% ..thank you so much❤

@drjonsaunders

11 ай бұрын

My pleasure!

Very helpful, thank you. liked and subscribed🙏🥰

@drjonsaunders

8 ай бұрын

Awesome, thank you!

THANK YOU!! THANK YOU!! Dr Saunders for this very informative thread as this is day one, hopefully on my way to recovery 🤞🏽

@drjonsaunders

8 ай бұрын

Best of luck!

worked for me, the pain virtually disappeared after one session what's more impressive is I got back full movement of my arm. thank you.

@drjonsaunders

Жыл бұрын

Fantastic!

Thank you so much you have given me so much pain relief. My fingers were going numb and I couldn’t move my neck. I had a trapped nerve in my shoulder blade. Thank you for your help.❤

@drjonsaunders

Жыл бұрын

Wonderful!

It has helped me a bit and I appreciate the knowledge of relief

@drjonsaunders

10 ай бұрын

Wonderful, thanks for watching!

Very informative 😊

@drjonsaunders

7 ай бұрын

Glad you think so!

Of course it works. I have tried so many exercises but these exercises give me instant relief. Thank you so much doctor. Im Serah from Sri lanka

@drjonsaunders

8 ай бұрын

My pleasure!

Been watching, bookmarking a dozen pinched nerve stretch videos, and this one is my favorite to rewatch, find it useful, helpful, educational, super comforting, and think I now have a YT-crush on Dr. Jon- sorry you're adorable and we should have dinner haha. Traction with towel was helping give me some relief (too painful pulling with my own hands). I've started doing daily warm bath with 1.25cup epsom salts and allowing my head to completely free float (bob) in the water with its full weight for awhile which does hurt, but along with thumb-massaging my neck muscles in the warm water, it seems to be helping reduce the intensity of the nerve pain and rolling it back out of my arm and back into the shoulder/localized spot. I haven't seen a single video mention Epson Salts bath neck massage, so check it out and if it does help after 3x, let the chat know. If widely useful, may be something the good Dr. would mention in another pinched nerve advice video for 'right now' relief. until we can unchain from our desk jobs, good luck, be well. (That reminds me, Dr, a video suggestion would be, once repaired for the nth time, what daily or weekly maintenance stretch/moves keep the pinched nerve at bay? Should we incorporate something religiously to self protect? ty!)

@drjonsaunders

Жыл бұрын

:) Making me blush. All good suggestions! Thanks for watching and your support!

Thanks a lot Dr.

@drjonsaunders

7 ай бұрын

Most welcome!

Wow. Best exercises . Very smart compilation. Thanks Do c.

@drjonsaunders

Жыл бұрын

Thank you!

I have just tried all six exs. The last one was too painful. So I will rest from this one until I can do it without pain. I could feel the other exercises releasing tension and pain down my spine, into my lumbar spine on the opposite side and releasing tension from my buttock on the same side as the neck pain. Thank you so much for giving me these useful tools.

@drjonsaunders

Жыл бұрын

Best wishes!

I have Degenerative disc disease and couldn't look left without pain in left hand side of my neck and in shoulder plus arm weakness. I tried the first exercise with a towel behind my head and noticed a significant amount of pain relief while I turned left, I'll definitely be using these exercises from now on. Thank you Dr. Jon Saunders 😁👍 you are a legend amongst us mere mortals my good sir

@drjonsaunders

Жыл бұрын

Thank you for your comments...best wishes :)

@val7287

Жыл бұрын

Are you taking B complex dietary vitamins to help those nerves with their myelin regeneration? If not you ought to. The dosage should be high per each vit.

@Reneemfenn

Жыл бұрын

😂 Easy? Simply isn’t easy? 😊

Liked and subbed, will try when I get home, this is the first video that addressed my symptoms thoroughly from the very start. Thank you👍

@drjonsaunders

11 ай бұрын

Wonderful!

@wesparsons5331

10 ай бұрын

I tried these exercises, worked great! Thank you so much, I had watched and tried the exercises from several other videos before I found yours. Yours is the one that gave results extremely quickly and substantial result straight away. It was very helpful your exact description of the symptoms, and very clear demonstration of exercises. Really improved the quality of my trip. Feeling much better thank you!

Thank you so much. I will try your techniques.

@drjonsaunders

7 ай бұрын

Please do!

I have been so worried because of my left hand felt tingling and numb. Thought it was a serious sickness or something. Tried the flossing and it works! Thank you very much 🙏🏻

@drjonsaunders

Жыл бұрын

My pleasure!

@DL-rl9bd

Жыл бұрын

So many common and ubiquitous things that could be besides a serious disease or disorder. Could be something as simple as too much time on the cell phone or computer. Chronic and habitual hand and arm positions irritate the nerves.

@ZiaIrshad

11 ай бұрын

Hi Diana, my right hand thumb has gone numb due to a pinched nerve. Did you feel the numbness intensity increased after doing the flossing and other exercises?

@winnywangeci5534

10 ай бұрын

I'm Soo greatful watching all the way from Kenya and I feel Soo much better after trying the flossing and other exercises. ❤

@nwhajlawn6224

2 ай бұрын

hey did you reocver?@@ZiaIrshad

Thank you, I was in screaming pain. No sleep etc…. I have been doing these exercises, and day by day my pain was a little less. You saved my mental👍👍👍health.

@drjonsaunders

2 ай бұрын

Glad it helped!

Awesome instant relief... Thanks this video is a gift for me.

@drjonsaunders

Жыл бұрын

Glad it helped!

Followed along while eating lunch and already have some improvement. Thank you.

@drjonsaunders

5 ай бұрын

Great to hear! Keep it up!

When doing the median nerve flossing my thumb tingles and I have electrical pain going down my arm on my one side that hurts. I do feel better after doing these exercises for 2 days so far. Thank you so much!

@drjonsaunders

Жыл бұрын

Thanks for sharing!

@meryemsen5043

11 ай бұрын

Ğğ😅

@vitowijaya4072

8 ай бұрын

I Just do the ulnar floss and the next day got tingles and electrical pain,is it ok? Am i in right path

Alhamdulillah... I get some relief... I was so worried about it for last 5 years... But now i am getting some relief. ❤️❤️

@drjonsaunders

3 ай бұрын

Wonderful, keep working at it. :)

@howtomake1937

3 ай бұрын

Ok sir. Thank you so much ❤

Thanks for this information, I will remember this.

@drjonsaunders

7 ай бұрын

Glad it was helpful!

@user-rr1zn6gl8m

7 ай бұрын

@@drjonsaunders you are talented. In my place most therapist just learbed from experience generation to generation and they are also become expert.

Thank you for those pinched nerve stretches. I have been suffering for over 3 months with it on my left upper backside & shoulder with arthritis in my neck & osteo arthritis and degenerative joint issue.

@drjonsaunders

2 ай бұрын

My pleasure!

I wanna cry 🤣 these gave me a lot of relief from both of my hands that’s been numbing a lot 😢 but you helped me a lot!

@drjonsaunders

8 ай бұрын

Happy to help!

Ok, wow. I can't believe I found a cure to the agony I've been in for months. I´ve done every stretch on god's great earth and painkillers have been my companion for months. Dr. Jon - I can't thank you enough!! As I tried the specific stretches I felt such a relief - God bless you!

@drjonsaunders

Жыл бұрын

So happy you liked the video!

@Walter5850

7 ай бұрын

Did you feel these right away? Did the pain keep coming back the following days? Thank you if you answer 🙏

Thank you so so so much this was very helpful! I had an injury from a car accident many years ago that comes up every once in a while! Thank you i will hold onto these tips! So much gratitude! 🤗🥳🙏🥰

@drjonsaunders

9 ай бұрын

Wonderful!

Doc, your are the life saver, mate!

@drjonsaunders

10 ай бұрын

Thanks for watching!

I've recently discovered your channel and I love your simple way teaching! I am currently doing your neck exercises and hope to see results soon. But for about a year I've had pain from my shoulder down thru my tricep (?). I've been to a chiropractor but no help. I do not have pain all the time, just when I move my arm a certain way - and putting my arm at a 90* angle is makes pain radiate in my arm! So I am wondering if that is showing the area or nerve that I need to work on. I can do it if I modify it and pull my chin in. Do you think that the fact that the 90* position triggers the pain is identifying the problematic nerve? Thank you

@drjonsaunders

Жыл бұрын

Thanks for your feedback...it does seem it could be a nerve...see your doctor as they should be able to diagnose you accurately...all the best!

@MissMary518

Жыл бұрын

Hello, I know this has been a while, but I just found this channel. I'm wondering if you have found why your arm hurts when you bend it. Mine does that too! Very painful. Any help you have is greatly appreciated!

Just came here to say thank you! I’ve been doing these for a week and I’ve seen so much improvement. I’ve been going to physical therapy, gotten shots, and tried so much. Came across your video and it’s working so well. Really appreciate you putting this out! Any recommendations on how to sleep best? Find myself stiff in the morning and waking up due to nerve pain.

@drjonsaunders

11 ай бұрын

Glad to hear it! Try this for sleeping: kzread.info/dash/bejne/X4pnmY-EZJu0ops.html

@c.m.benson5367

11 ай бұрын

@@drjonsaunders Thanks! You are so helpful. Thanks for doing what you do! Went there and watched the video immediately. Implementing this evening.

Woke up with a painful neck kink where the nerve was pinched and throbbing. This HELPED unkink my neck. Thanks!

@drjonsaunders

11 ай бұрын

You're welcome!

Thank you for your sharing😊 I will do it everyday

@drjonsaunders

Жыл бұрын

Best of luck!

I was diagnosed with cervical nerve pinching. I was doing decompression and tens treatment with a chiropractor who was too expensive to continue treatment. I have found some of your exercises to be quite beneficial. I have extreme tingling/pins and needles down both arms to my hands. Sleeping is very uncomfortable and painful. Any suggestions would be greatly appreciated.

@drjonsaunders

Жыл бұрын

Sorry to hear this....depending on the cause it can take a long time to improve...please listen to your doctor.