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@notadodo

3 ай бұрын

Hi, Thanks for the tips, I had to use a walker after being critically ill with severe hypothyroidism. I find it hard to walk without the walker for any distance. I am trying the exercises and they help. Reducing time on PC also helps. But I cant walk far without the walker, I am aiming at removing the walker. I was just given all clear that the problem was not repiratory or lungs. The specialist thinks it is more the walker and that I need a few food exercises. Guess I could start with a few house block and work up from there. I have downhill to my east and uphill to my west and level to my south. Any more tips would be appreciated.

@user-mb9hs2ju6n

Ай бұрын

Благодарю .за хорошие упражнения ❤❤❤

I got very sick two years ago and lost an incredible amount of muscle. When I began walking to recover I realized I had that awful hunched posture. I had sticky notes all over the house at eye level reminding myeself to stand up straight😳. This video would have helped greatly to get back to where I am now and these exercises will really help to maintain my focus on healthy posture. Thanks for all of your content!

@drjonsaunders

3 ай бұрын

Thanks for sharing...I like your sticky note idea! Best wishes.

Highly useful video, thnx for sharing 🎉

@drjonsaunders

27 күн бұрын

My pleasure 😊

Im 49 and lost 8" if height in the last year! Im totally hunched over and my Dr finally ordered an mri I get the results tomorrow! Im scared. I know its not caused by bad posture. I'm miserable and desperate to stand straight again. Thank you for this video! Im gonna attempt to do these a couple times a day!

@drjonsaunders

3 ай бұрын

I'm glad you got an MRI and your doctor is looking into this for you...thanks for watching and best wishes!

Super needed video! Thank you so so much!

@drjonsaunders

3 ай бұрын

Glad it was helpful!

This is what I've been looking for - I'm 80 and hope to get my life turned around - thank you very much

@drjonsaunders

3 ай бұрын

My pleasure, best wishes!

Thank-you so much for these wonderful exercises!

@drjonsaunders

3 ай бұрын

You're so welcome!

You are THE BEST! 😍Thank You!😍

@drjonsaunders

3 ай бұрын

You're welcome 😊

Thank you 🙏

@drjonsaunders

3 ай бұрын

You’re welcome 😊

Thanks so much Dr🙏

@drjonsaunders

3 ай бұрын

Most welcome!

Thank you, thank you, thank you❣️

@drjonsaunders

3 ай бұрын

You are so welcome!

Très intéressante , possible traduite en Français ? Ce servait parfait. Merci

@drjonsaunders

6 күн бұрын

Merci!

Hi Doc excellent videos simple an very easy to follow I am 68 yrs old and really enjoying ur exercises Thank u for caring for us God Bless

@drjonsaunders

3 ай бұрын

Glad you like them!

Can you recommend a substitution for the exercise involving the balance ball? I like the simplicity of this routine and can already feel the difference. Thank you!

@drjonsaunders

3 ай бұрын

You can do it standing like I demonstrate in the video...thanks for watching!

Good day, thank you for your advice. I am asking for subtitles in the Czech language. Thank you

@drjonsaunders

3 ай бұрын

I will try my best to see if they can be added.

Hello, Dr. Saunders! I would like to ask if you could create a video on how to sit comfortably and with better posture (especially for a long time - like in work/school). I find it hard, irritating, and uncomfortable sometimes 🥹

@drjonsaunders

3 ай бұрын

Great suggestion!

This was very helpful, thank you! Was wondering if a chiropractor could help straighten out the spine in addition to these strategies? Or is this curving spine condition muscles and tendons only?

@drjonsaunders

3 ай бұрын

Yes, chiropractic in addition will be the most effective and efficient way of helping this. All the best.

@charliesierra6919

3 ай бұрын

@@drjonsaunders Thank you for your input!

Great Video! Do I need to do these exercises everyday? If yes how often should I do them?

@drjonsaunders

3 ай бұрын

Yes, daily is best!

Hi Dr, thanks for sharing..sorry, is it suitable for children like 4 years old and above..

@drjonsaunders

14 күн бұрын

That may be a bit young, as they may not have the concentration to perform. Good question.

Hi Dr Saunders, i just love all your videos on posture. I have called your office a few times but your phone is connected to a fax machine?? I would like to make an appointment .(you are still in Newmarket Ontario)

@drjonsaunders

3 ай бұрын

Hmm... 905.953.1028

I can’t lift my head off the floor at all when I’m on my stomach on the floor. What is a modification exercise that will help me be able to do that exercise in the future. I can do the other exercises in the video albeit not exactly as demonstrated.

@drjonsaunders

3 ай бұрын

A good alternative is to do the cobra move instead if you are unable to lift head...it is more of a stretch than an exercise when you do that. Best wishes.

Curious what your thoughts were on Rucking, in terms of the spine?

@drjonsaunders

3 ай бұрын

It can help develop muscles, however I wouldn't recommend it all the time. Just like weight training, one needs recovery days. :)

Do you have some exercises to reduce the knee pain?

@drjonsaunders

Ай бұрын

No, but will add it to my list to do!

@cys7200

Ай бұрын

Thanks. Waiting anxiously. Kindly release it soon.

Hello, I frequently experience forward head posture, and I often feel pressure beneath my skull when I walk. Is this normal, and what steps should I take to address it?

@drjonsaunders

15 күн бұрын

kzread.info/dash/bejne/kaybm9xskryfYKg.html

Thank you ! I can not see you exercises, I see only german translation...😢

@drjonsaunders

2 ай бұрын

Just click "CC" to turn them off. Best wishes.

@eva5123

2 ай бұрын

😁Thank you for your very quick answer! 😊 Now I can see you! I will do that... Many greetings from gernany!

I think this vid assumes that you can actually do these exercises like laying on the floor on your stomach and lifting your head up...

@drjonsaunders

3 ай бұрын

Not at all - you can certainly modify and lie on a bed for example, or do the ones you are able and then apply the tips at the end. I know you will still find it effective. Thanks for watching! :)

I followed everything you've said but when I walk I look like a robot, how do I find the balance between too stiff and relaxed to look natural or is it something that you'll get used to the more you walk stiff?

@drjonsaunders

3 ай бұрын

Yes it will take some time for you to improve, just keep at. :)

After kneading the dough, the pain comes from the hands to the neck and there is a lump in the neck and then there is dizziness. Which exercises I should do?

@drjonsaunders

3 ай бұрын

I would first start with getting an appropriate diagnosis from your doctor. Best wishes.

@dollypanwar8166

3 ай бұрын

@@drjonsaunders sir please suggest some exercise. I request you

I am a runner and when running I hunchover. Need help

@drjonsaunders

22 күн бұрын

This video should help with that as well - all the best!

THE SOUND EFFECTS ARE LOUDER THAN YOUR VOICE.

@drjonsaunders

3 ай бұрын

Thanks for feedback - will make sure it is better in future videos.

thats me to a T

@drjonsaunders

3 ай бұрын

I hope you find my video helpful!