NO Surgery Required: Get Rid of Neck Fat and Double Chin
Are you looking to sculpt your jawline and get rid of that pesky double chin or neck fat? You're in the right place! In this video, Dr. Jon Saunders will guide you through three simple and effective exercises that can help you achieve a more defined and toned neck and jawline.
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Towel Squeeze - This exercise helps strengthen the muscles in your neck and jaw, reducing the appearance of a double chin.
Neck Flexor Endurance - Stretching your neck can help improve circulation and promote fat loss in the neck area.
Chin Tuck with Extension - These exercises will tone and tighten the muscles around your jawline, giving you a more sculpted look.
With just a few minutes a day, you can incorporate these exercises into your routine and start your journey to a slimmer neck and a more defined jawline. Remember, consistency is key, and results may vary from person to person. So, stay committed, and you'll see improvements over time!
The obvious thing here, is you also need to reduce your calories and exercise more in order to make this routine complete. Tips on how to choose better foods and move more will also be discussed.
Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on our latest fitness and wellness content. Share this video with anyone you know who's looking to lose that double chin or neck fat. Let's work towards our best selves together!💪
#neckfat #doublechin #neckpain
📖CHAPTERS:
0:00 Intro
0:41 Two Important Must Do’s
2:52 Exercise #1
3:55 Exercise #1 + Tongue
4:46 Exercise #2
5:53 Exercise #3
7:07 Summary
8:11 Outro
📝.PDFs:
Anti-inflammatory Shopping List: chirofirst.ca/wp-content/uploa...
Exercise Summary: chirofirst.ca/wp-content/uploa...
📜REFERENCE:
Neck Fat Infiltration & Posture: pubmed.ncbi.nlm.nih.gov/29854...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
❓Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
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Dr. Jon Saunders Instagram: / drjsaunders
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Пікірлер: 60
How nice it was of you to take the time to put these videos out there… thank you😊
@drjonsaunders
3 ай бұрын
My pleasure...enjoy!
Realistic advice. Thanks for being so genuine. There's no shortcut. But with consistency... doable.. (hopefully)💪 ✨💫✌️
@drjonsaunders
6 ай бұрын
Absolutely!!
Thank you so much these exercises are so helpful to me!
@drjonsaunders
6 ай бұрын
Glad you like them!
Thank you so much it really helped🥰🥰🥰🥰
@drjonsaunders
5 ай бұрын
You’re welcome 😊
❤❤❤ thank you!
@drjonsaunders
6 ай бұрын
You are so welcome!
Thank you for exercises I’ll try Will let you know 😊
@drjonsaunders
6 ай бұрын
Wonderful!
@Squickly_
Ай бұрын
And how?
Have a question, ask below! :) ✅SUBSCRIBE HERE: kzread.info
@crip2170
7 күн бұрын
Does riding a bike for 2 hours or more every day does it help remove double chin and loose weight
Your videos are so clear and helpful. What do you think about backstroke lap swimming? I have noticed changes in my double chin.
@drjonsaunders
3 ай бұрын
Great suggestion!
Super ❤
@drjonsaunders
14 күн бұрын
Thanks!
Dr. Saunders, can you give us a video with some tips for minimizing teeth grinding at night? Thank you for everything! Your tips are really making a difference in my daily life. 😊
@drjonsaunders
Ай бұрын
Great suggestion!
@lilmrsblueeyes
4 күн бұрын
You may need a night guard if you are grinding your teeth at night. I would be very surprised and interested in knowing, if there is a way of training yourself not to grind in your sleep.
Dr. saunders, IM trying to imporve how my jaw looks to look better, could you make a video on that?
@drjonsaunders
Ай бұрын
Will add it to my list!
He forgot to say, exercise being cardio. You can build more muscle, and that can increase metabolic rate, which will burn more calories.
@drjonsaunders
3 ай бұрын
That will certainly help, as will performing HIIT. Best wishes.
Hey ! Really love your video. What would you advice to remove sagging jowls ? Thank you :)
@drjonsaunders
2 ай бұрын
Follow this video, it should with that as well! Best wishes.
Hi. Can you recommend exercises to get rid of turkey neck?
@drjonsaunders
2 ай бұрын
Please explore my channel as I have many videos that you may find helpful. Best wishes.
Legend said giga had followed the instructions. Look at him now
@drjonsaunders
3 ай бұрын
:)
PROBLEM: FOR THOSE OF US WHO ALSO HAVE THAT "TEXT-NECK" PROBLEM (neck hump as you call it) ... holding your head up while lying down HURTS. And not in that good-burn, I'm-exercising-and-it's-good-for-me kind of pain. What do you recommend for THAT situation?
@drjonsaunders
2 ай бұрын
This is a situation where I'd recommend seeing a professional like a corrective care chiropractor for some specific help. Best wishes.
I have a request for a video: Since this February I’m having weird discomfort between my shoulder blades and up (after cv I got shngls and after that I got this awful condition that drs don’t know what it is) Please help
@drjonsaunders
6 ай бұрын
✅️
You will do these neck exercises when you do situps.
@drjonsaunders
10 күн бұрын
They are similar but still more specific for the area. Best wishes.
My sagging neck is the result of weight loss. Fat is gone but skin is sagging so I have a "turkey neck" now.
@drjonsaunders
5 ай бұрын
Congratulations on your weight loss...way to go!
@singinprofessor5260
4 ай бұрын
It’s always something 🤔
I do not see the anti inflammatory shopping list for some reason.
@drjonsaunders
4 ай бұрын
Check for it in the description of this video: kzread.info/dash/bejne/aXurzLBsitjZoaQ.html
@omadarlin
4 ай бұрын
Thanks kindly! I did find it with another of your explanation of the how to go about this way of eating. Sorry to bother.
Hi sir can I get the ride of Long Neck?
@drjonsaunders
Ай бұрын
Not sure what you are asking. This video will help slim your neck.
@mnaveedadsbsc6894
Ай бұрын
@@drjonsaunders I have a long neck. Can you reduce it sir?
Waiting for sagging belly as you lose weight video.
@drjonsaunders
5 ай бұрын
Very soon!
I don’t have a ball what do I do😭😞
@drjonsaunders
5 ай бұрын
Towel.
@Honeybeeheidi
5 ай бұрын
Use an apple👌🏼
@Foxytrot-sx2vd
4 ай бұрын
Orange, apple, or a can of soup. He did say you could use a rolled towel OR a ball. 👍
He v cute. I opt for the injections
@drjonsaunders
4 ай бұрын
Thanks for watching!
My whole life I had stable weight and didn’t really sweat My body just doesn’t sweat unless I’m not feeling well Only the last couple of years when I started bp meds I gained 20 pounds which I’m trying to lose w no result😜
@drjonsaunders
6 ай бұрын
I hope you find this video helpful. Best wishes.
Do you know any that ACTUALLY work jowls?? 😁
@drjonsaunders
5 ай бұрын
This should help!