I have fibromyalgia, chronic pain, depression, anxiety,I'm always in pain! I'm listening.

@drjonsaunders

7 ай бұрын

I'm sorry to hear. :(

@lpsports

7 ай бұрын

Same…

@pizdominicglemore23

6 ай бұрын

Same here, I am suffering from same, now trying for anti inflammatory diet.

@toypianokeys

6 ай бұрын

God bless you. I hope this helps.

@kathystaines7739

5 ай бұрын

Can I suggest an excellent book I am reading.. Healing from the Inside Out..overcome Chronic Disease and radically change your life..by Nauman Naeem MD

Great and right to the point. I love the shopping planner too.

@drjonsaunders

5 ай бұрын

Thanks for watching!

Thanks Dr. Jon for this great diet info. A blessed New Year!

@drjonsaunders

2 жыл бұрын

Same to you! :)

Just when I think u are an awesome guy u go and add a video like this . You just care too much Mr. I really do appreciate your caring ways . Thx and Happy new year..

@drjonsaunders

2 жыл бұрын

I appreciate that...all the best to you as well Rod!

The timing of this is amazing. Thank you.

@drjonsaunders

2 жыл бұрын

Glad you enjoyed it!

Great simple info and easily applied. Thank you!

@drjonsaunders

4 ай бұрын

You're very welcome!

Awesome info Doc.. Thanks for the shopping list and menu planner. Finally a video that short and to the point. Excellent keep up the great work

@drjonsaunders

Жыл бұрын

Thanks for watching!

Fantastic information to share!!! Thank you Dr. Jon!!!

@drjonsaunders

2 жыл бұрын

My pleasure Heather!

Thank you so much for this information! It is extremely helpful! Happy new year!🙏🏼💐❤🇺🇲

@drjonsaunders

2 жыл бұрын

Same to you!

Thank you for simplifying this , it’s really appreciated

@drjonsaunders

7 ай бұрын

Glad it was helpful! Just simplify it Tender. 🙏

“By addition, not subtraction” 💯

@drjonsaunders

19 сағат бұрын

Indeed!

Happy 2022 Dr. Jon!! I plan to add these ideas to my new years resolution. 😄

@drjonsaunders

2 жыл бұрын

Happy New Year to you Brian! All the best! :)

Just found this video this morning. I’m new to your channel. This was a fantastic helpful video. Thank you.

@drjonsaunders

4 ай бұрын

Glad it was helpful! Welcome!

Thank you so much. this is the best comprehensive video/list i have seen.

@drjonsaunders

3 ай бұрын

You're very welcome!

Thank you for this great video! Very informative.

@drjonsaunders

2 жыл бұрын

Glad you enjoyed it!

Excellent info thanks doc

@drjonsaunders

8 ай бұрын

My pleasure!

Great job! Thorough, concise, informative!

@drjonsaunders

11 ай бұрын

Glad you found it helpful. :)

Easy to understand Information presented in a clear and concise manner. Thank you!

@drjonsaunders

5 ай бұрын

Glad it was helpful!

Thank you for this video and Happy New Year💕

@drjonsaunders

2 жыл бұрын

Happy new year!!

Great video! Thank you for sharing.

@drjonsaunders

4 күн бұрын

Thanks for watching!

Great information, Dr! Thank you! I’ve subscribed.

@drjonsaunders

6 ай бұрын

Awesome, thank you!

Awesome video Dr thankyou for posting it 👍

@drjonsaunders

2 жыл бұрын

Glad you liked it!

Excellent video with very useful information to everyone.

@drjonsaunders

2 ай бұрын

Glad you think so!

This is the best video I’ve seen to date explaining how to lower inflammation. Thank you and thank you for the two free worksheets. 😊

@drjonsaunders

Жыл бұрын

Glad it was helpful!

God bless you for this video, the shopping list and the meal planner sheet! I like the way you presented the info.

@drjonsaunders

23 күн бұрын

Glad it was helpful!

What a great video you are clear and concise to the point very informative. I am subscribing you're the bomb

@drjonsaunders

26 күн бұрын

Thank you! 🙏

Thanks a lot.It's suc h a great help.God bless

@drjonsaunders

3 ай бұрын

Most welcome!

Thank you Dr. Saunders. I really appreciated this information.

@drjonsaunders

2 жыл бұрын

You are very welcome! Take care.

@nuwagabamartin9201

2 ай бұрын

dr.thanks for you videos,I have ulcers advice me how to use garlic .I used raw garlic twice I felt bad,so help me Dr.

Great Information!!! Thank you trying to do this naturally🙏❤

@drjonsaunders

2 ай бұрын

Glad it was helpful!

Great video, thankyou!

@drjonsaunders

4 ай бұрын

Glad you enjoyed it!

Very helpful tips thanks Doc stay blessed.😊

@drjonsaunders

Ай бұрын

So nice of you! :)

Excellent video thank you.

@drjonsaunders

2 ай бұрын

Glad you enjoyed it!

Good info! Well done.

@drjonsaunders

Ай бұрын

Glad it was helpful!

Thank you for the info!

@drjonsaunders

Жыл бұрын

Any time!

This is the best video clips out of all Dr anti-flammatory explanations I've come across ❤❤❤

@drjonsaunders

29 күн бұрын

Glad it was helpful!

Thank you very much.

@drjonsaunders

3 ай бұрын

You are welcome!

I love this video, Thank you so much Dear Dr Saunders Go Bless You..🥰❣

@drjonsaunders

2 жыл бұрын

Glad you enjoyed it!

@suebatton7332

5 ай бұрын

Thank you! Excellent video and exactly what I need right now.

A great explanation , I needed this now, I am taking Boswellia now

@drjonsaunders

6 ай бұрын

Great!

thank you!

@drjonsaunders

3 ай бұрын

You're welcome!

So helpful! Thank you so much

@drjonsaunders

5 ай бұрын

Glad it was helpful!

Thank you so much😊

@drjonsaunders

10 ай бұрын

You're welcome 😊

Thanks for you

@drjonsaunders

Жыл бұрын

Welcome!

I appreciate you!

@drjonsaunders

Жыл бұрын

Thank you - likewise!

Finally someone in the GTA! 🙌🏻 D3 needs magnesium to be absorbed and K2 to prevent the calcification. Please make more videos! ❤️

@drjonsaunders

Жыл бұрын

Thanks for your comment - will continue to provide content! :)

Thanks for clear, concise and common sense information. I have been getting sick a lot and realized after watching your video, I had let those supplements slip. Back on track. Happy healthy!

@drjonsaunders

8 ай бұрын

My pleasure.

@siphiwemzumara4159

8 ай бұрын

I 💯 agree, so clear straight to the point, very precise and very helpful. Dr be giving people steroids and antibiotics without even addressing the diet. I have printed the diet list and am sticking to it religiously. Thanks Doc❤

Ty for all u do, Dr Jon. I have psoriatic arthritis and when i started eating fruits and veggies my pain level reduces for like 50% and my psoriasis is dry now. I love u

@drjonsaunders

3 ай бұрын

Thanks for sharing! :) 🙏

@jonassantos4037

3 ай бұрын

@@drjonsaunders np hun 💋💋💋

Thank you for this! I have high inflammation marks and endometriosis and sjögren syndrome.

@drjonsaunders

3 ай бұрын

Glad it was helpful!

Thank you!!!!!!!!! ❤🙏

@drjonsaunders

3 ай бұрын

Any time!

Great video that. Very interesting

@drjonsaunders

5 ай бұрын

Glad you think so!

Many thanks

@drjonsaunders

5 ай бұрын

You are welcome!

I am a diabetic patients and I have problems with my feet burning sensation thank you Doc ❤

@drjonsaunders

6 ай бұрын

Thanks for watching!

Loved this easy real information Many overwhelming videos out there This one is concise and key points!💫

@drjonsaunders

7 ай бұрын

Glad it was helpful!

thx ❤🙏🙏🙏❤️🙏❤️🙏

@drjonsaunders

7 ай бұрын

You're welcome 😊

I have sarcoid i really needed this.. am sick and tired of steroids and chemotherapy tablets. Been taking these for a year now but my sarcoid is getting worse 🙃 😢..i am now sticking with the anti inflammatory diet 😊😅

@drjonsaunders

8 ай бұрын

Thanks for watching and I hope this video helps you...best wishes!

Thank you! I take D3 & K2. I subscribed.

@drjonsaunders

7 ай бұрын

Awesome! Thank you!

Love love love

@drjonsaunders

3 ай бұрын

Thank you!

hi & Happy New Year Dr. Jon! Thanks for this informative video. I have a question , when is best to take probiotics (morning on an empty stomach or before sleep). Also how much supplements is too much a toll on the kidneys

@drjonsaunders

2 жыл бұрын

The most important thing is to take them food, preferably with raw fruits and vegetables...the fewer the supplements the better....good nutritious food is always best!

Nice

@drjonsaunders

4 ай бұрын

Thanks! I hope you enjoyed my video. :)

@Foodienation2

4 ай бұрын

Check mines out

Beautiful

@drjonsaunders

2 ай бұрын

Thank you!

Any questions? Ask here! 🔔 SUBSCRIBE HERE: kzread.info

@adamardback

2 жыл бұрын

I got a test telling me i had low vitamin D levels (27). I have alot of problems with my muscles and fatique and I sleep really bad aswell. It feels like my body clock is off everywhere. Where should i start? It feels like there is too much going on at the same time. How do I tackle fatique the best way? I think that needs to be my number 1 priority as everything else gets so much harder with fatique. Tips and tricks are welcomed. Thanks!

@chinito1724

Жыл бұрын

Since COVID hit.. I've supplemented D3 in high doses. Up to about 30,000 iu's every other day. I haven't had any issues, I will also look to supplement omega 3 with flaxseed oil as well

@power3433

Жыл бұрын

Supplement for ankylosing spondilities

@mariefalk5176

Жыл бұрын

Good video. Where is the list,?

@Veri5-sk9rr

11 ай бұрын

safsafsaf

I am diabetic, hypertension, cholesterol, reumatoid arthiritus.

@drjonsaunders

2 ай бұрын

I'm sorry to hear that...I hope you find my video helpful.

Not a problem to reduce carbo hydrates to below 50 grams a day ! The results are amazing !

@drjonsaunders

23 күн бұрын

Thanks for sharing!

Thank you for the informative video. What are your thoughts on fresh juice from a home juicer? Does lemon/lime slices in water classify as juice?

@drjonsaunders

2 жыл бұрын

Fresh juice is definitely better for you than processed juice...however, it is still high in sugar, so if losing weight or decreasing your inflammation is your goal, it should be limited. Thanks for watching.

I do everything in this video, plus daily meditation (I have been for years), but I still suffer from chronic inflammatory conditions. 😞

@drjonsaunders

5 ай бұрын

Keep at it!

Thank you so much . I am having ongoing knee pains . I am currently taking curcumin supplements and it helps take away the pain . But I definitely want to reduce my inflammation .

@drjonsaunders

3 ай бұрын

You can do it!

Where’s the shopping list please?

@drjonsaunders

8 ай бұрын

Please find in the link inbthe description below the video. Thanks for watching!

You can now get omega three capsules made from microalgae. These contain both DHA and EPA. Fish get their omega 3 through consuming marine plants so it makes sense to obtain our omega 3 from lower down the food chain. This has a positive environmental impact because fish stocks and krill especially, are under massive pressure from increasing demand for omega 3. Taking microalgae also lowers the risk of consuming heavy metals that have bioaccumulated in fish.

@drjonsaunders

5 ай бұрын

Thanks for sharing!

In 2018, I started living a serious low, low-carb lifestyle to reduce inflammation and pain in my left knee that had been diagnosed as arthritic about a year earlier. I had started helping care for my Mom and had to transfer her by pivoting on my legs. It worked wonders! I also took some supplements and started the treadmill and weights at the gym. Never felt better and if I fall off the wagon too much, that ole knee starts letting me know after about 3-5 days!! All that to say that I believe inflammation caused by too many Carbs is the root of most health problems nowadays.

@drjonsaunders

2 жыл бұрын

Thanks for watching and sharing...all the best!

@seitanbeatsyourmeat666

7 ай бұрын

So, you’re saying vegetables are bad? All “carbs” are equal?! I think most people are smarter than that

@haileymontgomery3659

6 ай бұрын

I completely agree. When I stopped with all the carbs, my autoimmune disease completely went away. I still eat mostly vegetables, just not high carb bread, pastas, ect. I was previously whole food plant based.

@curiouscat3384

5 ай бұрын

I've been studying this question for a long time because I had the same question. I believe that if you have a chronic health issue that makes you miserable, then it is worthwhile to go ZERO carb for a while to see if the problem goes away (essentially eat only meat, eggs, butter, no dairy). Then gradually re-introduce one carb at a time (ideally natural fruits and vegetables). You're right - vegetables are not terrible for people who do not have gut issues. But ALL ultra processed foods are deadly so give up the sugars and starches and grains @@seitanbeatsyourmeat666

@debiwillis9045

5 ай бұрын

Processed food and sugar is bads...vegetables are healthy carbs...you have been brain washed

Thanks for the video!! For migraine and anxiety (which causes dizziness) will this diet help and the supplements?Will going to a chiropractor help to treat it?

@drjonsaunders

2 жыл бұрын

Yes and yes! All the best!

I have scleroderma and inflammation is my biggest problem thank you for this video

@drjonsaunders

6 ай бұрын

My pleasure!

@user-gi7jn6oe8q

5 ай бұрын

I have scleroderma too do you take medication for that I get lot join pain all over the body

@salmafirdaws9619

4 ай бұрын

Me to i have scleroderma sestimice how are you now ​@@user-gi7jn6oe8q

I am sleep deprived due to pain and cramping .. I have had a spinal fusion of L4, 5 S1 and have Spondilolythesis

@drjonsaunders

Жыл бұрын

Sorry to hear this. I wish you all the best.

Sir, Happy New year 2022 all is well sir.

@drjonsaunders

2 жыл бұрын

Thanks, you too!

How do I heal & best sleep posture for long thoracic nerve damage w/ winged scapula & anterior cervical fusion surgery (C5 & 6) simultaneously. Also have some stenosis & bulging of C3 -7 & T1 - 4. All happened during a bad car accident. What supplements best repair these nerve & muscle injuries in addition to D3 & Omega 3 & 6? Thank u very much 4 all ur videos & support!!!

@drjonsaunders

7 ай бұрын

I'd start with following the advice in this video, and for the pillow, watch this: kzread.info/dash/bejne/iWRslsGNdsy2ZMo.html

@AngelLight444

7 ай бұрын

@@drjonsaunders thank you!! I'm following this video & ur pillow video. Both helpful yet still pain from sleep & most arm & neck strain/ movement while also being super careful in a required hard neck brace. Any chiropractor or physical therapist in Greenville South Carolina area u recommend? Thanks again very much!!!

Hello - thank you so much for this video- it's literally the most helpful, well- thought out video on inflammation i have yet to find! Seems the link to the shopping list and meal planning isn't working. Can i find it elsewhere?? I also wanted to let you know that the Facebook link isn't working either. Any information you can share that can help me to get on the right path you indicated in your video would be most appreciated!! I'm anxious to start- correctly this time!

@drjonsaunders

5 ай бұрын

Thanks for letting me know - I believe the links are working now. Take care!

@aNewCreation2cor517

5 ай бұрын

@@drjonsaunders You're welcome, and thank you as well. I've been highly motivated by your video and implemented it right away. Looking forward to the lists. Have a blessed Christmas!

Can this be followed for ibs

@drjonsaunders

7 ай бұрын

This "diet" can be used to help lower inflammation, regardless of condition. As always, speak with your doctor.

Worthwhile too try. Add first, then remove as go. Like it'.

@drjonsaunders

2 ай бұрын

This. :)

Can you direct me to the shopping list please? Cannot seem to find it xx

@drjonsaunders

2 ай бұрын

Check in the description of this video: kzread.info/dash/bejne/in-ZtMump6irpso.html

Very 👍

@drjonsaunders

Жыл бұрын

Thank you! Cheers!

Show me what you got Doc!

@drjonsaunders

4 ай бұрын

Done. :)

Hello, I have a lot of inflammation, shoulder cuff tears, bursitis, fluid around the joints, humerus partially dislocated. Can u recommend a strong anti flamatory supplement please? Thankyou for yr video.

@drjonsaunders

7 ай бұрын

Follow advice in video + Turmeric. Best wishes.

Hi Dr. Thank you for your information! Would you please tell me what is the dosage of Turmeric capsules for women ?

@drjonsaunders

Ай бұрын

Usually anywhere between 500-1500 mg/day is good...start with lower dose and see how you tolerate it. Best wishes.

@ThuVo-ky1qy

Ай бұрын

Hi Dr.Jon . Thank you for your responding! I found the Turmeric capsules with the dosages 1500 mg ( 2 pills) , with a good reviews. Is that Ok , if I take only 3 times for a week ?( because the dosage is high) . Thank you !

Great information. I suspect I may have chronic inflammation (swollen/arthritic knees, indigestion, fatigue etc). I'd like to follow this lifestyle advice for 6 months and see what improves. How can I get a 'real' diagnosis of inflammation and then measure any improvements? Is there a blood test or something, or do I jut have to go on 'how I feel'? Thanks :-)

@drjonsaunders

4 ай бұрын

Both - there are blood tests for inflammation as well.

@benben-my1rk

4 ай бұрын

@@drjonsaunders Thanks for the reply Dr Jon, it's much appreciated. I shall look into getting those tests done. I'm determined to do all I can through changing my diet etc rather than relying on drugs. Just ordered some Vitamin D, Calcium, and Omega 3 supplements. Cheers :-)

The first two links are not opening. The planner and shopping list. How do I access those?😊

@drjonsaunders

4 ай бұрын

chirofirst.ca/wp-content/uploads/2023/11/7-DAY-MEAL-PLANNER.pdf AND chirofirst.ca/wp-content/uploads/2023/11/ANTI-INFLAMMATORY-FOOD-LIST.pdf

What is a good probiotic supplements you recommend?

@drjonsaunders

3 ай бұрын

Check out the description below, I have a link to my favourite. :)

I just came across your very interesting video. I heard you suggesting having unsweetened yogurt is good for the gut bacteria. I also heard you say milk is something that increases inflammation. Will eating yogurt increase the joint pain.? Thank you for sharing information on how to reduce inflammation 8n the body. unsweetened

@drjonsaunders

19 сағат бұрын

Yogurt without sugar from pasture fed animals is the better choice in yogurt...best wishes.

I eat only whole foods for the past 12 years. No alcohol, no caffeine, no salt, oil or sugar. I don’t eat any animal products either. So only fruits, vegetables, legumes, whole grains, healthy fats. No processed foods. I haven’t eaten dairy since 1995. I make my own soy yogurt and sauerkraut and eat them daily. However since that time I have more musculoskeletal pain, now have hypertension and still have hypercholesterolemia if I do not take medications. 3 years ago I developed IBS and discovered I have microscopic colitis. I take a high level multivitamin with D3 and iodine, an excellent omega 3, and B12 since I am vegan. I take a prescription-level probiotic. I have taken Mg for years since developing musculoskeletal pain. I walk 2-3 miles a day, do light weight training. So I am an example of doing everything right and I still have all these problems. Food and supplements don’t heal 100% of people 100% of the time.

@drjonsaunders

2 ай бұрын

Well said and true. It does give us the best chance for health however. Keep up the good work and hope you continue to feel better.

@schofield4836

8 күн бұрын

You need to give up being a vegetarian and eat keto to improve your health. If you chose not to, then these problems will continue. That’s fine, but that’s the choice you make. I’ve been veggie for 40 years, now eating meat again and have never felt better in terms of inflammation. Now it’s just my conscience that suffers.

There is no grocery list when u download

@drjonsaunders

7 ай бұрын

Please look in description, there is a link to my website where you can download it...all the best!

what do you think about kefir and natural probiotics Dr. ?

@drjonsaunders

2 жыл бұрын

Excellent.

What’s your thought in natural juices with no added sugar? Ie. 100% orange juice

@drjonsaunders

8 ай бұрын

Still don't like juices for adults. Even though no sugar is added, it is still a very high glycemic food that causes a spike in blood sugar.

@user-gi7jn6oe8q

5 ай бұрын

@@drjonsaundersuse celery juice is an ant inflammatory drink

Thank you, very useful - I need to drink more water 💦

@drjonsaunders

8 ай бұрын

Glad it was helpful!

I have a question Im underweight and im looking forward to gain weight with anti inflammatory diet but it looks almost impossible to achieve that. any suggestion?

@drjonsaunders

8 ай бұрын

It's hard, but lots of good food - nuts, seeds, etc...have lots of calories that should help. Best wishes.

I can't get you links to work either. I even tried from your blog.

@drjonsaunders

4 ай бұрын

Hmm...just checked and they seem to work for me? chirofirst.ca/wp-content/uploads/2023/11/ANTI-INFLAMMATORY-FOOD-LIST.pdf AND chirofirst.ca/wp-content/uploads/2023/11/7-DAY-MEAL-PLANNER.pdf

Thanks for the information. My knees are unbelievably painful. I’m finding it hard to walk. I don’t know how I would cope with increasing my walking. Nothing I take reduces the pain to a manageable level.

@drjonsaunders

8 ай бұрын

I really hope this video helps you 🙏

@SirHargreeves

8 ай бұрын

Collagen peptides have helped people with bad joints. Worth researching into.

Hi doctor. Each time I try eliminating all carbs and sugar and processed foods my gut pain flares up. Anything I can do to avoid that?

@drjonsaunders

9 ай бұрын

It's hard to say...make sure you are reducing stress, exercising and taking a high quality prebiotic...it can be normal to experience gut issues as the normal flora returns.

so looking at your anti-inflammatory list, I see Tuna is on that list to avoid - guess I am surprised. I eat canned in water tuna a lot.

@drjonsaunders

2 ай бұрын

Problem with tuna is that it can have toxins in it like mercury, etc...

@DUCKSJO

2 ай бұрын

thank you. I just found out I have arthritis and a degenerative disc; thought it was Sciatica but not. Trying to eat better as I'm in much pain@@drjonsaunders

Would you be able to clear up some confusion on exactly which foods are not included in an anti inflammatory diet? For example, what about non cows dairy? What about juice that is straight from the fruit and nothing else added?

@drjonsaunders

5 ай бұрын

That could be another video. :) Keep it simple, the more "manufactured" a food, the more inflammatory it becomes. Sugar, even in natural juice can be inflammatory. Thanks for watching!

@user-gi7jn6oe8q

5 ай бұрын

Try celery juice

Hi Dr. I don’t see the list ?

@drjonsaunders

Ай бұрын

Try now, I think I found the reason. If not please comment in a new comment.

What about if one has NO thyroid. I cannot eat iodine. What to think about? What can i eat? Is tofu ok?

@drjonsaunders

Жыл бұрын

This is something you should speak to your doctor or holistic nutritionist about. Best wishes.

I have tremendous inflammation in my gut (possibly Crohn’s. I go for colonoscopy on Friday). Will these tips on diet and supplements help reduce and heal that inflammation in my gut? I’m also thinking of purchasing the OmegA+D Sufficiency supplement you have in the link. Good choice?

@drjonsaunders

4 ай бұрын

Yes and yes...i have a new video being released tomorrow that you may find helpful as well!

@GQguy24

4 ай бұрын

@@drjonsaunders I’ll make sure to watch!

are greek jogurts ok ? they contain probiotics but also a lot of dairy

@drjonsaunders

2 жыл бұрын

It is better than high sugar "regular" yogurt but still not great. Thanks for your question.

@Chizaram56

10 ай бұрын

@@drjonsaunders how about Greek yogurt? Should it be unsweetened

@xana5649

10 ай бұрын

​@@Chizaram56you can buy natural Greek yogurt, no sugar there.