OMG the beginning of that video sounds exactly how my neck has been sounding for the past month. No pain but I literally feel like I'm grinding my bones together.

@drjonsaunders

Жыл бұрын

I hope this video helps you!

@hssu9076

Жыл бұрын

@@drjonsaunders it has actually. It was scrunching and grinding like this for a couple of months, but stopped now. How can that be? Any idea why this is intermittent?

@hssu9076

Жыл бұрын

Update: since Saturday, I now have shooting pain down my right arm, and numbness in my pinky (c8?). It comes and goes... Once your back starts to deteriorate, it's one after another... Protect your back people posture is important!

@ismailsenior111

Жыл бұрын

@@hssu9076 did you fix it?

@TheLadyaec

Жыл бұрын

Mine sounds like that teeth grinding when I stretch it and move my tongue. I thought it was my ear.

I'm so glad i found this video. This really helped me so much!!

@drjonsaunders

Жыл бұрын

Glad it was helpful!

Good Evening Dr Jon .Thanks for the Excersise shown for the Cervical .Have a great day 😀

@drjonsaunders

2 жыл бұрын

My pleasure!

I am so fluttered when Doc Jon almost replied to all the messages. So generous! Thanks doc!

@drjonsaunders

Жыл бұрын

I try my best to respond to each comment! :)

4:46 10 reps, Twice Daily 5:36 10 reps, Twice Daily 5:54 10 reps, Twice Daily 6:36

@drjonsaunders

Жыл бұрын

Thank you! :)

@tammyvo8880

Ай бұрын

@@drjonsaundersthank you so much!

Thank you! Have had this issue for months and have been getting massages and seeing physical therapists but doing these exercises really seems to help - perhaps even more than the other stuff I was doing!

@drjonsaunders

Жыл бұрын

Thanks for sharing!

I just discovered your channel and watched a couple of videos as I have a lot going on with my neck. Your videos are extremely simple, informative, and easy to follow. Thank your for the work you're doing 🙏

@drjonsaunders

2 жыл бұрын

Thank you for your kind words and feedback - appreciate it! All the best!

You are a good man. Thank you sir. I’m 51 years old 6’6” and have been a tree trimmer for almost 32 years. I have had a lot of spine issues, including a c1 fracture. Pain is part of my everyday life. I started using your advice approximately a month ago and I can already tell a difference. Simple, but very effective. I feel like I owe you money. Thank you 🙏

@drjonsaunders

Жыл бұрын

Glad to help! All the best. :)

@christianalexander579

Жыл бұрын

You're tall as hell

Thank you as a truck driver looking out the windshield all day...appreciate your help

@drjonsaunders

9 ай бұрын

No problem 👍

Thank you this is very informative.

@drjonsaunders

Жыл бұрын

My pleasure!

Hi Doctor Jon, I have just found your videos and have begun trying some of the exercises. I have spent the last 66 years sitting at a desk typing (I'm 82) and have really bad neck and shoulder pain. But even after only 10 minutes of your exercises I feel much better. I will be back in another 4 weeks when, hopefully I will be much better. Thank you.

@drjonsaunders

7 ай бұрын

Great job!

73 years old longhaul truck driver for 56 years.Recently had successful hip surgery.the noisy neck I have had for upwards of 15 years.Thank you for your insight and help with these stretches.Tingly on right hand much better now *( 7-10 days only 3 times a day )* My respect always. Midland Ontario

@drjonsaunders

6 ай бұрын

Thanks for sharing!

This really works! I couldn't even sleep because of this stiffness I had in my neck.I was in a 4 car pile up two years ago .Whie stopped at a red light I was rear ended.I was looking out the window at the time so my head was turned to the left when I was hit.I unfortunately still have neck and back pain to this day.Thank you so much!

@drjonsaunders

Жыл бұрын

Glad you found it helpful...all the best.

You saved my life! Thank you! 😊

@drjonsaunders

Ай бұрын

I'm glad you found my video helpful!

Your videos are so good. Simple and easy to understand. I need to see you asap.

@drjonsaunders

2 жыл бұрын

Thank you Angelo...see you soon? :)

@warriormanmaxx8991

11 ай бұрын

@Angelo Tramonti - are there not any chiropracters in the area where you live??

OMG the grinding sound at the beginning of the video is exactly what I heard! Thank you so much Doctor! I have already been working a couple of stretching exercises with my physical therapist to address my shoulder and neck pain, and I will add this also to my exercise list.

@drjonsaunders

26 күн бұрын

You're most welcome!

Thank you for the advice

@drjonsaunders

Жыл бұрын

No problem!

Thank you ever so much! These three steps have quieted my neck down to nothing!

@drjonsaunders

Ай бұрын

Great, thanks for sharing!

Thank you very much, Dr. !!

@drjonsaunders

6 ай бұрын

You are welcome!

Thank you very much, Dr. Saunders!

@drjonsaunders

10 сағат бұрын

My pleasure!

Very helpful dr thank you❤

@drjonsaunders

Ай бұрын

My pleasure 😊

Thank you so much. It helped a lot

@drjonsaunders

5 ай бұрын

Glad it helped!

Thank you for the exercises. I have been having the grinding in my neck for quite a while sometimes my Fingers turn white like I have a pinched nerve. I can't afford going to the chiropractor as they always want to sign me up for a treatment program similar to a timeshare presentation which I can't afford so I just live with it and eventually it goes away with movement. I will follow your routines and hope it helps.

@drjonsaunders

Жыл бұрын

Best of luck!

Love you Doc ❤️

@drjonsaunders

2 жыл бұрын

❤️

Nicely edited video.

@drjonsaunders

2 жыл бұрын

Thanks!

Thank you doctor

@drjonsaunders

2 жыл бұрын

My pleasure!

I've been enduring my neck pain for several days and after doing these exercises..... There's no pain anymore.... Thank so much.

@drjonsaunders

8 ай бұрын

You're so welcome!

Thanks Dr. for your video. Before working on the neck the best is to work on the shoulders by moving the hands in variety of directions, in particular hand circling clock wise &counterclockwise are very helpful on any neck issues. Those with severe neck pain should wok on their shoulders for a while before neck.

@drjonsaunders

Жыл бұрын

Good share!

@solracm7783

7 ай бұрын

Can you make another video explaining everything on more detail because I am blind? If I have to lay down or if I need to sit down and or if I need to stand. What happened to me was that earlier I was laying down on the couch for like around 40 minutes on the regular square pillow and I started getting slightly pain on the right top side of my neck near the ear side. But there was no sound at that moment. Then I lay down on my bed to rest for a little bit and started getting those cracking sounds. And I started getting worry. That something bad is going to happen. The little pain that I was getting on my neck. I had it in the past but it always goes away after like 20 minutes. But when I lay down on the bed and hear cracking sounds . it’s something new to me. I want to make sure that I can troubleshoot it if it’s not dangerous and if it’s dangerous then I want to go to the doctor. . Please can you help me? If there’s a way I can contact you. So I can explain better

Motion is lotion”; I adore this! I have to borrow this statement in my daily life as I dance my joints clear with daily conscious dance 💃 ♾💎✨

@drjonsaunders

Ай бұрын

Wonderful! Share away! :)

Thanks Doc,your amazing ,👋👍👌👏🙏🙏🙏❤️❤️❤️❤️

@drjonsaunders

Жыл бұрын

You are so welcome!

I've been dealing with this for about almost a couple years pinched nerves pinched nerves in the upper neck area which is causing so much pain in the head a occipital neuralgia throat pain you name it. I'm on my second day doing this stuff on your video and I can already tell a difference. I pray to God in the coming month or two I keep doing this and it just keeps getting better and better because I can tell a difference already. Thank you so much I'll keep you updated

@drjonsaunders

Жыл бұрын

Glad it is helping, I wish you a full recovery....best wishes!

@elizabethd2614

Жыл бұрын

Rudy how are you doing

@varunbhardwaj5517

Жыл бұрын

Same problem. How u doing so far

@vonnyr1867

Жыл бұрын

Omg I'm in exactly the same way. Been driving me mad it's horrible. Do the exercise work for you. I'm going try them tried everything else

@NB-Researching-Vedas

3 ай бұрын

Did it solved hows ur neck now pls share ?

Thank you Dr. The exercises helped tremendously. Less stiffness and greater range of motion.I have been restoring an old truck through the summer and have developed tightness in my neck with those popping sounds. My wife even heard that grinding and couldn't believe it came from my neck. Lol. Thanks again.

@drjonsaunders

7 ай бұрын

You're very welcome!

Thank you ❤

@drjonsaunders

Ай бұрын

You're welcome 😊

Thank you,

@drjonsaunders

2 жыл бұрын

You are welcome!

This is best doctor

@drjonsaunders

Жыл бұрын

Thank you! :)

Im 23 years old and I've been having neck pain since 16.. I never had good exercises that didn't hurt like crap. (Due to chronic pain) these exercises actually make me feel so much relief 🙏🏻

@drjonsaunders

4 ай бұрын

Wonderful - thanks for sharing!

@DrBTStm

3 ай бұрын

Have you been to doctor? I have same neck issue and it’s more like chornic and it’s effecting my daily life

Thanks for sharing I have big problems with my neck

@drjonsaunders

3 ай бұрын

I hope my video helps you!

Keep the eye

@drjonsaunders

3 жыл бұрын

Keep the eye?

Thanks

@drjonsaunders

2 жыл бұрын

My pleasure!

Thank u so much sir.... I have this crunching problem from last 1mnth approx....

@drjonsaunders

Жыл бұрын

All the best!

Thank you doc it works

@drjonsaunders

16 сағат бұрын

You're welcome!

I’ve been doing Jiu Jitsu for about a year before I started to notice these odd grinding/clicking sounds coming from my neck. No pain tho. Thanks for the video doc.

@drjonsaunders

29 күн бұрын

I'm sure my video will help! :)

Hi Dr. Jon, I've started these exercises, going slowly as per your video. You mentioned over a period of weeks to notice improvements. How long before improvements are noticeable? 3 weeks? 6 weeks? And is it realistic that the grinding / popping can be eliminated? Thx for your advice.

@drjonsaunders

2 жыл бұрын

Usually a minimum of 6 weeks...if you have degenerative disc disease and/or a neck aligment issue you will likely need some professional help from a chiro who will be able to help reduce the sounds as much as possible...best of luck.

Hey Doc, thank you for the awesome video! Started twice a day and I'm wondering if you think the iron neck device is safe and useful if used correctly?

@drjonsaunders

2 ай бұрын

Great to hear...I am unsure about the iron neck to be honest, will have to do some research on it. Best wishes.

Great video. I like your explanation about grinding, popping neck. I'll try soon. Thanks Dr. Another thing U are so cute.

@drjonsaunders

2 жыл бұрын

Thanks for watching...and you are too kind! 😊

This worked amazingly for me. My neck was like a grinding machine and it's 99% fixed. It did take a good month and a half of doing daily, most days twice, to be honest, but it did work! I'll definitely keep doing it at least once until the day I die 😅😅

@drjonsaunders

6 ай бұрын

Awesome! Thanks for sharing! :)

@Undt99

4 ай бұрын

Hey did grinding started after chiro neck adjustment or an accident...mine happens when i move to left extreme and retrace it...thats when i makes grinding and some other angels also...pls provide input cuz it depressing n haunting

Thank you Doc for this very informative video about neck concern. I have a neck problem like clicking popping, grinding when I move it to the left and it's sounds weird, it's started when my anxiety attacks and it's like due to stress, over stretching my neck also. I'm dealing this clicking for almost 2 months. I went to PT I had 3 sessions but no improvement Doc. Hope you will notice my concern. Thank you so much Doc. God Bless.

@drjonsaunders

10 күн бұрын

I hope my video helps, keep at it. Best wishes.

@pauliusznaidauskas1622

6 күн бұрын

I have the exact same issue as you, let me know if you find anything useful!

I think its possibly my mattress causin my neck stiffness kinda forgot about this video but will start practicin more regulalry cnt get rid of it thx

@drjonsaunders

2 жыл бұрын

Best wishes!

Hey Doc ...So I've had cervicogenic dizziness for 2 yrs and finally found a chiropractor and explained the space in between my c1 and c2 doesn't change when I look up or down almost like there stuck ..C3 down do open up or close when I move my neck he does cold laser therapy and weird neck adjustment I'm on day 3 and feel much better.....but I'll watch your other cervicogenic dizziness video for the exercises.....

@drjonsaunders

3 жыл бұрын

Great...sounds like you have found a great chiropractor...upper cervical adjustments will be the key to your recovery in addition to doing some home exercises...best wishes.

@sanchez4500

3 жыл бұрын

@@drjonsaunders Thanks

@rodhaslam1982

3 жыл бұрын

After reading this I want to make an appointment with soon. Question for you Dr. Is it OK to roll on a foam roller across your middle back if it relieves tension?

works thanks

@drjonsaunders

4 күн бұрын

You're welcome!

I got whiplash in a car crash 2 years ago now an my neck has never been the same since 😢 Thanks for this

@drjonsaunders

10 ай бұрын

Whiplash is not easy to recover from - best wishes.

Excellent job sir I am collide with bike my neck stiffed and shoulder regards

@drjonsaunders

2 ай бұрын

I hope you find my videos helpful.

Hi everybody, it works for me. After 5 days doing These exercises i have noticed a difference. I have a big hope. Thanks a lot Dr. Jon. Greets Jas from germany

@drjonsaunders

Жыл бұрын

Great to hear!

@pauliusznaidauskas1622

Жыл бұрын

Does your neck click at the base of skull every time you turn your head?

@Justin-si8ib

Жыл бұрын

Are you still better?

Thank you, you have been sent here by god to help us.🎉

@drjonsaunders

25 күн бұрын

You are so welcome! 🙏

Ive been struggling and stressed about the grinding sound on my neck.. after watching this i just follow the stretching forward and holding back and i felt relieved because the sound was lessen 80%. Thank you doc. This sounds scares me and i dun almost want to move

@drjonsaunders

5 ай бұрын

Glad it helped!

@Undt99

4 ай бұрын

Hey how did ur grinding started n why ?...how did it cured can u pls share more to motivate ?

@NB-Researching-Vedas

3 ай бұрын

Can u share since when u had it and now hows it?

Hey Doc, this neck crackling sound was self-induced by accident. I turned my head rapidly on one side one day and now whenever I produce that same motion the crackling sounds always happens (without pain or swelling) It actually feels like it's literally behind my skull and not my neck. It's been 2 weeks that it hasn't gone away and I am getting concerned. Thanks for the neck exercises. I will try it.

@drjonsaunders

2 ай бұрын

I'm sure this video with help! Best wishes.

THANK YOU

@drjonsaunders

Жыл бұрын

My pleasure!

Does applying heat to the neck help relieve tightened muscles Dr?

@drjonsaunders

8 ай бұрын

Sure does!

Hello! My neck will often crack/grind like you have showed. Will it ever go away or recover? And are there any health problems or consequences from the neck cracking like this?

@drjonsaunders

Жыл бұрын

It's more of a consequence of what is going on in your neck - often associated with wear and tear arthritis - please see your doctor.

I recently fell on my back and hit my head too. Since then I had a feeling of heaviness and headaches. after two days I started to feel the pain in my neck, more stiffness and pain, then came to my mind Maybe it is something with my neck. After that, I started to hear cracking in my upper neck when I put my head down and start rotating it. Do you think the headaches have something to do with us and to you think I should go see the doctor?

@drjonsaunders

8 ай бұрын

Yes always best to see your doctor when something like that happens...best wishes!

That's what I hear at the beginning when walking or stepping up wards. Sometimes tiny clicks when walking. I can't tell if it's in the ear or neck, that's the problem for me.

@drjonsaunders

Жыл бұрын

Thanks for watching.

Sometimes just breathing makes my neck or thoracic spine crack and pop. I have been using a foam roller and that has been causing more noises!

@drjonsaunders

2 жыл бұрын

Sounds like you need to do some stabilization exercises...ask your doctor for some help...all the best!

@frozenbanana4842

2 жыл бұрын

Me too did it happen after lifting something heavy?

@jamesg2142

Жыл бұрын

@@frozenbanana4842 I think it might be I’ve been weightlifting and I think it’s because that

I went to sleep woke up and had this Everytime I turn my head to left and right it sounds like sand grinding. Does not hurt but it's been doing it everyday since that morning I woke up last few months. No pain just grinding sound. Thanks for these suggestions.

@drjonsaunders

Жыл бұрын

Best wishes.

@duck.000

Жыл бұрын

@@drjonsaunders Hi. I have a question, Do you know how long neck grinding can last for? Does it go and come back? It’s been my concern for awhile. I would love for you to answer!

@dave6517

Жыл бұрын

I’ve been having the same issues. Going on 6 weeks now. Every day and every movement. It’s becoming a real distraction…

@prasoonpachauri454

Жыл бұрын

@@duck.000 i9

@spacemonkey5224

5 ай бұрын

Did you fix the problem

If I do have dizziness associated with these movements and tingling in my hands which professional do I need to contact? A chiropractor or an MD?

@drjonsaunders

2 жыл бұрын

I'd say both...all the best!

Hello sir..what about crunching sounds from back neck(cervical) with vertigo...what exercise

@drjonsaunders

7 ай бұрын

I have a few good videos on neck dizziness...please explore my channel. :)

Hello Dr, Jon. I have experienced this from cracking my neck. can u also get stiffness in the face and arms?

@drjonsaunders

2 жыл бұрын

Best to ask your doctor. All the best!

Sir in august i am going to do my mri after 7 year last i had a mri in age of 15 and i will definetly tell you about my mri report sir 🙏🙏🙏

@drjonsaunders

2 жыл бұрын

Best of luck.

I had C3-4 ACDF fusion surgery this January, been 4 months out. I also have dizziness, and my neck makes a lot of sounds now compared to before surgery; can I do these exercises? My neck also can not tilt to the left, feels locked... What else can I do to help reduce the chances of having future surgery for the joint above and below? Or any neck movements to avoid?

@drjonsaunders

3 жыл бұрын

Thank you for your question...but I cannot give you an answer without knowing your unique situation...please speak with your doctor....best wishes.

@terripeng1273

3 жыл бұрын

@@drjonsaunders ok, thanks!

Is there a way to tell if it’s because of a inflamed tendon/ligament or if it’s air in joint capsule?

@drjonsaunders

Жыл бұрын

It is difficult to do without an MRI...or a very skilled clinician may be able to tell by palpation. Hope this helps...all the best!

Do you have any questions about sounds coming from your neck? ASK HERE! :) ✅SUBSCRIBE HERE: kzread.info

@Sc-dd6hb

3 жыл бұрын

I have grinding sounds coming from my lower back, along with pain 😩

@drjonsaunders

3 жыл бұрын

@@Sc-dd6hb You should go get assessed to see what is causing your pain...best wishes.

@baronbestie5886

2 жыл бұрын

Why do I keep rolling my neck ;~; It keeps making the cracking sounds every time I do it

@haylee41

2 жыл бұрын

What could be the possible causes for sounds in the neck while walking?

@tabloptop

2 жыл бұрын

I hear them almost always while turning my neck in a circle, usually it doesnt hurt but sometimes I fell motion in my biggest vertebral and rarely it can hurt a little. I dont know how to explain properly it happens when i make huge circles with my neck, but with normal circles it doesnt hurt and i dont fell a lot of motion. great video btw!

What causes “loss of lordosis” in the cervical spine? Is it postural or just something that happens if you’re lucky enough to get old? Is it fixable? Is it important to fix it?

@drjonsaunders

2 жыл бұрын

That is a great question - lots of things can cause a loss of lordosis, however it is commonly caused by poor postural patterns (mobile use, sitting too long, not enough exercise) and trauma. It doesn't just happen with age. It is correctable and absolutely important to try and correct. Best wishes.

@KM-pm6qe

2 жыл бұрын

@@drjonsaunders thanks for giving me hope! The problem list seems to grow every year…

@Moonwavey

2 жыл бұрын

How do you recommend correcting it ?

@drjonsaunders

2 жыл бұрын

@@Moonwavey Will do a future video on it.

I get that sometimes but I always have this noise like grinding if I gently press on my neck and move it it's a non stop grinding noise

@drjonsaunders

9 ай бұрын

Ask your health care provider to do a comprehensive neck exam.

I have a strage clicking sound at neck on right side when i run or i go up and down stairs. Do you think that these exercise are good fot this ptoblem? I dont have any sport of pain.

@drjonsaunders

7 ай бұрын

Yes, it should help - all the best!

Cervical misalignment retrolisthesis grade 1 Plz Dr. Suggest me

@drjonsaunders

Жыл бұрын

For that you will need to get some professional help...I wish you all the best.

I hear like air sound also every time i forward my neck.Subcribe already.

@drjonsaunders

2 ай бұрын

Thank you, I hope my videos help you!

How long shud u wait before u do any neck stretches in the mornin? Is it ok to do just a couple to get the pops out

@drjonsaunders

2 жыл бұрын

Wait about 30-60 minutes after you wake up...just want to make sure you have moved around some...thanks for watching!

@dopeasjohn5562

2 жыл бұрын

@@drjonsaunders np ok

Doc, I noticed it today I'm only 17 and I'm super freaked out 😭

@drjonsaunders

2 жыл бұрын

No need to worry...see your doctor if you are concerned...all the best!

hi jon i have some neck isabilty as well as some hyermootily in my neck. Got the x-ray done and feel some pain in my upper spine and shoulders. i am hear a clicking sound when i face and do only ONE movement looking right and up. otherwise i cant hear it. Do you think these exercises would fix this??

@drjonsaunders

3 ай бұрын

kzread.info/dash/bejne/enqsvM1pope5htY.html

I have chronic neck pain and i have been to all the drs for ear pain and came to know my neck stiffness is causing tinnitus dizziness and bruxism causing tmj flares poor posture. physical therapy dint help . Chiropractor helped but i have been going for like long time once a month but process is so slow . Am depressed. Where do practice? How can we reach you

@drjonsaunders

2 жыл бұрын

Healing often takes time and can be frustrating for sure... www.chirofirst.ca

Hello, Dr. JON, when I feel the grinding in my neck, it hurts, and after some minutes I become so pale and unable to move due to the intensity of pain. I am debilitating to the point I am almost pass out but still can hear the people around me. When I try to open my eyes, it is pitch black with people becomes shadow. For the send attempt, it slowly comes back to normal. It totally scares me Doc Jon!

@drjonsaunders

Жыл бұрын

Sorry to hear this...please see your doctor for an appropriate diagnosis.

@RudyandNicole

Жыл бұрын

Hopefully you got your neck checked out everything you're saying on your comments I've been through. Finally I found someone who has similar stuff as I do. They found four pinched nerves in my neck and the top area c3 and 4 was the worst of moderate nerve pinching. And yes all that stuff you're saying I was going through bad last year this year not so bad but it's still kind of bad. I'm hoping by next year things get better. I hope you get better I hope you get the right diagnosis too. Until my wife and I tell my friends I never understood how important my neck is until all this started happening.

Will these also help with cervicogenic dizziness? I strongly I believe how I have both! My neck is also crunching and cracking 1000000 times a day! And I suffer with dizziness. Thanks heaps :)

@drjonsaunders

7 ай бұрын

They can, and I hope they do for you! :)

@cindyfinlayson4197

3 ай бұрын

@@drjonsaundershow does it help with dizziness ?

Hi Dr. Jon, 7 days ago I started hearing little grinding sound whenever I turn my neck to the left and I don't get any pain my I turn it. Is it bad or when should I seek for medical help ? Please reply.

@drjonsaunders

2 жыл бұрын

Likely nothing to worry about...but...always check with your chiropractor or doctor.

@pesiconicmoment1986

2 жыл бұрын

@@drjonsaunders Thank you

I currently also have clicks when I move my head but no pain while I do it I just feel discomfort when I put my head on the pillow or when I get up from sleep because it also hurts my sleep quality these symptoms have been up for a month

@drjonsaunders

2 жыл бұрын

That is something you should have your health provider look at...best wishes.

Hi dr, I have cervical spondylosis. And for the for the past 3 months I have been getting a lot of grinding, popping, cracking, snapping, crunching and clicking sounds in my neck with every movement every second even when I’m walking. Is this a serious issue? What I can I do to help it I want it to go away.

@drjonsaunders

Жыл бұрын

The sounds are likely due to your spondylosis, but best see your doctor to be sure.

I had a posterior c 3 to c6 fixation and awful grinding when moving my neck at all very stiff and have limited movement

@drjonsaunders

Ай бұрын

I hope this video helps you 🙏

Hello sir please tell me some medicine of nerver problem in my throat n all my body too bcz really want to have both so plzzz tell something

@drjonsaunders

2 жыл бұрын

Please see your doctor for those recommendations please...all the best.

6:37 Should I avoid these stretches if I have forward head posture and can't put my head above my shoulders properly?

@drjonsaunders

Жыл бұрын

Unfortunately without examining you I cannot say...please ask your doctor.

Hey doc I have a problem , my neck always and when I say always I mean it , it always pop/ grind when I look to my left , other sides are fine but only when I move to the left it makes noise.. what shoudl I do ?

@drjonsaunders

2 жыл бұрын

Try really focussing on balancing your stretches on both sides equally like the ones I show in this video...it may be a good idea to seek the advice of a chiropractor who can assess your neck to see if there are any other issues that may be causing it...thanks for your question.

Hello doctor is they any medicine apart from excise that i can used my neck is seriou

@drjonsaunders

9 ай бұрын

That is a question you have to ask your doctor.

I have neck and head tension ALOT! It drives me crazy. I also have disc degenerative disease and herniated discs. I'm wondering if I'd be a candidate for chiropractic therapy.

@drjonsaunders

2 ай бұрын

The only way to know would to be to book a consult/exam with your local chiropractor - best wishes.

When I do the side to side neck stretches, at first my neck pops really loud on each side. Is this bad?

sir please suggest me i have disc osteophytes in c4 c5 and c5 c6 im my MRI report i have severe dizziness and loss of balance since 14months please suggest me exercises

@drjonsaunders

2 ай бұрын

Without seeing you as a patient, it is hard for me to recommend anything specific for you - please ask your doctor who sent you for the MRI. Best wishes.

Dr. Jon Can I exercise my shoulder before doing this?

@drjonsaunders

Жыл бұрын

Sure can!

Hurts so bad though specially when it makes the grinding sound 😔 top one is already fused together too so that's pretty upsetting, they asked if it made me paralyzed at any point but it didnt, just hurts 🙆 also has always hurt really bad if anyone even slightly touches my spine on my neck, I'm scared to wear necklaces although the pain is mostly right under my head at the top of my neck most of the time

@drjonsaunders

Жыл бұрын

You need to get some professional help to make sure stretches and exercises are appropriate for your case...best wishes.

So I have this same issue with my neck, fortunately there's no pain when I move my neck or any tingling. Gonna do these exercises for now but I do have the same issue with my upper back, between my shoulder blades where it makes low popping noise when I sit up straight. It's not painful but if I look down for too long or stand for too long, it starts feeling like a tug. Already got X-ray & CT scanned but they didn't find anything. Could it be poor posture or weak back muscles? I do tend to sit for long periods of times. Any suggestions are appreciated!

@drjonsaunders

Жыл бұрын

Sure could...but always include your doctor in your treatment, or exercise recommendations.

Hi Dr. Can we permanently cure straightening of cervical spine? If yes then how?

@drjonsaunders

3 жыл бұрын

If you mean restoring the cervical curve, yes it is possible...however you need to find a chiropractor who does spinal corrective care that will take pre and post x-rays. Best wishes.

@Sahejpreetkaur10

3 жыл бұрын

@@drjonsaunders thanks dear but I dont find any good chiropractor near me...

@Sahejpreetkaur10

3 жыл бұрын

@@drjonsaunders please make a video on cervical curve restoring

Hi, when I tense my neck and look up to the right, and then turn it to the left, I have a horrible crunching sound coming from the back of the neck. This happens every time, but only from right to left, not the other way round. I also have a very stiff back of neck whenever I wake up every morning. Is this due to tight neck muscles rubbing over the bone of the spine or something more? I have a desk job and often find myself sitting slouched down

@drjonsaunders

2 жыл бұрын

Hard to say without examining you...best to get an x-ray...please see your health care provider.

@Mohitsingh-ji5gf

Жыл бұрын

How are you now

Can mild cervical lordosis cause these noises? I can hear clicking when I move my head up and down (sounds like when Eustachian tubes open and close) and I can head grinding with side to side movement :/

@drjonsaunders

Жыл бұрын

Sometimes, but please see your doctor to make sure you are ok...best wishes.

Do these help pinched nerves in the neck? Thanks

@drjonsaunders

6 ай бұрын

It can, as can this videos: kzread.info/dash/bejne/Yp-mu9imc828ppc.html

Hey dr so whenever I turn my neck a certain way, my neck cracks and then the inside of my head makes this cracking sound. Do you know how this could happen and how do i fix it

@drjonsaunders

Жыл бұрын

Check out my video on cervical instability.