Have a question, please ask! Als, please subscribe to our channel here🔔: kzread.info

You are an asset for us all suffering with no money to go to a doc. Thank you so much. You are doing great for humanity without knowing

@drjonsaunders

2 ай бұрын

Thank you! 🙏

You have new fan from Türkiye doc have a good day

@drjonsaunders

3 күн бұрын

Welcome!

Thank you very much for your valuable information ♥👍👍

@drjonsaunders

2 ай бұрын

You are most welcome!

Oi, Dr. Jon. Acabei de me inscrever no seu canal. Esse vídeo trata também casos de diástase abdominal ou o senhor já gravou algo específico sobre o assunto? Minha diástase é de 11 anos atrás. Tenho chance de melhorá-la? One last thing: your explanations are quite simple and straightforward to follow, your voice sounds soothing and therapeutic and you always present yourself in a calm and reassuring demeanor that gives us confidence. The KZread world needs more professionals like you! Keep on!

@drjonsaunders

Ай бұрын

Thanks for watching...yes this video may help you as as well as my core stability exercise videos. Best wishes!

Thank you

@drjonsaunders

2 ай бұрын

You're welcome!

I watched your other video I've been doing it for a while now. But I see this video as well and the move is similar to the move you do in the other video but slightly different position of the yoga block. I am confused is this the same move as in the other video?

@drjonsaunders

14 күн бұрын

Not sure which video you are referring to but each video is for a specific posture pattern. As well, there are some variations that work similarly. Best wishes.

@annabellaryan2074

13 күн бұрын

kzread.info/dash/bejne/m4OCsKqAlKqbnag.htmlsi=3Oq7q_SQYpgcWMKs I'm referring to this video how to fix anterior pelvic tilt by Dr. Jon Saunders. The second to last move you teach us in this video it's very similar to the move showed in this 100 second video. Should I be doing both of these moves to correct my anterior pelvic tilt?

Seems great exercise, thank you but will this exercise correct our spine I mean psychically or just for relief of pain? If it corrects daily posture, can our height change?

@drjonsaunders

2 ай бұрын

Both! Best wishes.

Doctor I feel too much heat in my left hand Shoulder and it goes down to the Ribs inside What could be the problem and what can I do to fix it

@drjonsaunders

2 ай бұрын

It's hard to say, could be an irritated nerve, but please see your doctor. This may also help: kzread.info/dash/bejne/Yp-mu9imc828ppc.html

Tailbone position in anterior pelvic tilt or in posterior pelvic tilt .secondry how to bend forward anbacward by tucking tail tailbone inside or outside

@drjonsaunders

26 күн бұрын

Thanks for sharing and watching.

@Parth-bu1zy

26 күн бұрын

@@drjonsaunders sir,pls explain me so that I keep working properly with exercise.

How long would it take to correct if you do this every day?

@drjonsaunders

12 күн бұрын

It depends on how severe it is to start. Weeks at the very least. Best wishes.

Interesting, I was following a KZread routine with 8 different exercises, including chin tucks, cobra poses, over and backs, etc for a week. Found out that those chin tucks don't exactly work, leading me to question the validity of the entire routine. So instead, I think I'll try your single exercise here. This corrects pelvic tilt and neck posture, right? And also, is just doing this single exercise everyday enough?

@drjonsaunders

Ай бұрын

Yes, if your posture configuration is simple, this should be enough...you can do thos 2-3 times per day. If you want more specific recommendations, please see your local corrective care chiropractor. Best wishes.

@asbodo32

Ай бұрын

awesome, thank you so much!

Doctor when i sleep straight my stomach side bones come outside but on walk or any other activity i remain normal...can this is antrrior pelvic tilt or someone else?

@drjonsaunders

Ай бұрын

I am not understanding what you are describing. Sorry. :(

👍

@drjonsaunders

2 ай бұрын

Glad you enjoyed it! :)

Can excessive belly fat cause Anterior pelvic tilt ?

@drjonsaunders

29 күн бұрын

Yes it may contribute to APT.

I'm trying but not able to fix APT

@drjonsaunders

29 күн бұрын

It takes consistent work over a period of time and in some cases you may require professional help. All the best.

Hi sir, please help me out. I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of an anterior pelvic tilt? Is this Because my abdominal muscles are weak and hips tilted??

@drjonsaunders

2 ай бұрын

It's hard to say without examining you. Please see your health provider to determine the cause.

Exercises defenitely can not fix my anterior pelvic tilt. It is a brain input issue that needs one to several years of correct 24/7 posture alignment and avoid sitting in order to fix it.

@drjonsaunders

2 ай бұрын

I wish you all the best in your journey...take care!

@wendyk1221

2 ай бұрын

You’re absolutely right that it’s a “brain input” issue, but wrong that exercise can’t help you. If you are mentally convincing yourself that exercises don’t help, of course you’re always going to stay the same way. Actively and consciously choose to exercise, train the areas that need training and your posture can and WILL improve. Only you, your brain, and your choices are preventing yourself from getting better. Good day.

100 sec but video 8 minutes

@drjonsaunders

2 ай бұрын

10 sets of 10 reps = 100 seconds...but the exercise has a learning curve, so I showed it a number of ways so you can decide which variation you like best. :)

@peggytorrez6467

2 ай бұрын

Well yes the video isn't just the exercise he explains it, that also takes time in the video