Are you experiencing discomfort, numbness, or tingling in your wrists and hands? It could be a sign of carpal tunnel syndrome, a common condition caused by repetitive motion or compression of the median nerve in the wrist. But fear not! You don't have to live with the pain.
In this video, Dr. Jon Saunders will show you some simple and effective techniques to relieve carpal tunnel syndrome and wrist pain right from the comfort of your own home, and the best part? It only takes minutes!
Follow along with Dr. Jon Saunders, as he walks you through various stretches and exercises specifically designed to alleviate tension and pressure on the median nerve. From wrist stretches to nerve gliding exercises, he’s got you covered.
Whether you're a writer, a programmer, an avid gamer, or someone who spends long hours typing on a computer, these exercises are perfect for anyone looking to find relief from carpal tunnel syndrome and wrist pain without resorting to medication or surgery.
Don't let wrist pain hold you back any longer. Learn how to take control of your comfort and well-being today! Don't forget to like, comment, and subscribe for more tips on living a pain-free life. Let's get started!
#carpaltunnelsyndrome #wristpain
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📖CHAPTERS:
0:00 Introduction
1:25 Main Cause of Carpal Tunnel Syndrome
2:07 Muscle Stripping for Forearm - Do for 60 Seconds
3:20 Muscle Stripping for Hand - Do for 60 Seconds
4:44 Carpal Stretch - 2 Sets; Hold for 15-20 Seconds
6:09 Median Nerve/Tendon Glides/Floss (2 Ways) - 2 Sets of 10 Repetitions for Each Way
8:27 Isometric Strengthening - 2 Sets pf 10 Repetitions (Hold for 5-10 Seconds)
9:14 Dynamic Strengthening - 2 Sets of 10 Repetitions
10:39 Final Important Tips: Heat, Ice and Bracing?
11:34 Conclusion
📜REFERENCE:
pubmed.ncbi.nlm.nih.gov/28846...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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