Nice job of explaining this to normal people!

This is just an outstanding description of what's going on with carpal tunnel issues!! Well done. Wow. Thank you, endlessly

@epmanualphysicaltherapy

Күн бұрын

Hi Anastasia, thank you so much for the kind words! We are sorry to hear that you are suffering from carpal tunnel issues. It can be very frustrating to deal with especially if it starts to affect other areas of your life. Just in case you're interested, we have a playlist for carpal tunnel that has some very helpful tips and exercises to combat symptoms of carpal tunnel pain. You can access it here: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 We hope you found this information help. We'd love to hear how you are doing as you progress.🙌 Please take care!

I’m 48 I’m a phlebotomist and I was diagnosed in 2018 I had the nerve conduction study it’s interfering with my job I wake up at night in TEARS pain goes past my elbow I’m exhausted by morning. I’m scheduled for surgery but I’m gonna watch this video and pray that it helps 😢

I'm a medical massage therapist with 30 years experience. Unfortunately, I'm now developing carpal tunnel syndrome which has become very painful. Your videos have been helpful, especially the exercises to be avoided, despite the many videos that show stretching to be a key component in healing root causes. Your strengthening exercises make sense. I'm on it and will get back to you with results. Thanks so much!

@tuliaraaxel2381

6 ай бұрын

Working?

@tessmess5990

6 ай бұрын

Thank you so much, Doctor. I am an X-circus performer in great health but the sheer pain of Carpal Tunnel Syndrome in my right hand, is ghastly. My arm is swollen and yes, my muscle degeneration in that arm, is clearly evident. I shall most certainly heed your advice. Many thanks, once again.

@alohaleslie9407

6 ай бұрын

@@tuliaraaxel2381 Great question! I now realize I also have trigger finger. After 35 years of massaging wonderful clients, my one hand is seriously not happy. Symptoms do seems to decrease a bit when I love myself enough to give my body the time-offs I need. I have also found some help with trigger finger that utilizes many exercises to decrease the pain and stiffness. It's sad that those of us who "give" out of the love we have in our hearts have to deal with our own pain. However, my life lesson has been so much about self-care and not giving at the expense of my own health.

@row0111

4 ай бұрын

update?

@freeb1111

2 ай бұрын

Is it working? thanks for any info

I'm only 23 but I have had couples tunnel for about 5 months so far and none of the exercises that I was told or the medication has helped me a lot. I've done the conduction test and it didn't show it as severe enough to be considered for surgery. I have been taking Gabapentin for 2 to 3 months. I've been wearing a wrist splint and have tried TCM but none has allowed me to recover fully so far. Thank you for this video it has helped me understand the issue properly and I will try these exercises and update how it goes.

@RaineyTv

8 күн бұрын

I’m 26 and this happening to me now

I'm almost going in for the carpal tunnel surgery when I saw your video. Thank God! I'm going to try your suggestions with exercises first so my life doesn't go on hold. If it's needed, so be it but I'm not going down without doing everything I can first. Bless you for sharing your knowledge with us.

Great video - very well done!

Thank you 🎉

Thank you! ❤

I am very grateful for your videos, they help me greatly.

Thanks million for helping millions of people

Now I know my pain better. Thanks for this educational content !!

Thank you for bringing clarity to my condition.

Great new info to me. I will continue with gripper to strengthen

Dr you remain a blessing.

@epmanualphysicaltherapy

11 ай бұрын

Hey Marty, you are also a blessing! We hope that you start feeling better soon.🧡

I'm new to your channel, as this was my first video. But before you even finished the video I stopped and made sure to subscribe. And if I'm completely honest I don't ever comment or subscribe unless it's about my true crime documentaries. But you are amazing at explaining exactly why, how, where. Just absolutely amazing!! Your video was probably my 15th video trying figure out what could possibly be going on with my hands that wake me more nights than not, with what I can only describe as one of the worst pains in both my hands. It's so painful it's literally paralyzing as I can only focus on getting it to stop by jumping up and rotating my arm in a complete circle and pacing around my bed and shaking my hand crying out in pain. This started around 10years ago and it only occurred 2-3 times a year and with it becoming more often. Actually it's at the point now where any time of deep cleaning or activities using my arms cause that horrible pain that wakes me causing me to repeat the same routine to try to get it to stop or ease up. So now it's become a almost a daily or should I say nightly nightmare!! I'm going to try the exercises you recommended as I am on my way to find your carpal tunnel syndrome exercises to strengthen those muscles! I apologize for the long story but the pain is excruciating and you are the first person to give me hope of not having to live like this for the rest of my life and that alone is priceless! Please keep up your amazing videos! You are truly talented and after extensive research & videos trying to find some hope of relief, your video was the only one I needed and understood completely in both the reason and solution! Thanks again! Xo jessi

@epmanualphysicaltherapy

3 ай бұрын

Hi Jessi, thank you so much for taking the time to write your incredibly kind and heartfelt comment! 💐 We are thrilled to hear that you found value in our video and that it has given you hope for relief from the excruciating pain you've been experiencing in your hands. We're honored to have you as a new subscriber to our channel.🙌 We completely understand how debilitating and frustrating it can be to deal with such intense pain, especially when it disrupts your sleep and daily activities. We're glad that our explanations resonated with you and that you're willing to try the exercises we recommended. We hope they bring you some much-needed relief. Please know that you're not alone in this journey, and we're here to support you Your determination to find a solution is truly inspiring, and we're rooting for your healing and well-being. Just in case you're interested, we have a carpal tunnel Syndrome help playlist you might find beneficial. You can check it out here: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 Thank you again for your kind words and for being a part of our community. Wishing you all the best on your path to recovery!🧡

I found out I have stenosis two years ago. I had the needle test done yesterday and it was super painful. Then he said he’d send me to PT for my neck and compression surgery for my hand. But you said make so much sense!!! Thanks

Doc, you are spot on!!, not a lot of good doctors will go through all you do.. Thank you

Thank you so much doc. God bless you abundantly and increase you in knowledge and understanding

Very good explanation about carpal tunnel

@epmanualphysicaltherapy

5 ай бұрын

Hey Mary! You're welcome, we are happy to hear that you found the information in this video helpful. Here are some exercises that are likely to help with carpal tunnel, in case you need it: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1

May I just say that you are one awesome young man! Thanks so much for this great information!

@epmanualphysicaltherapy

6 ай бұрын

Aw thank you Evelyn! We sure appreciate Dr. David's work around here too!

You have a point.

Thanks for sharing your knowledge with us.👍❤️😊

@epmanualphysicaltherapy

11 ай бұрын

Hi Carmen! 👋 It's our pleasure. We hope you start feeling some relief soon! 🧡

Great video thank you!

@epmanualphysicaltherapy

4 ай бұрын

Hi Judy, you are very welcome! Thank you so much for the kind words!

Such excellent information. Thank you ❤

@epmanualphysicaltherapy

28 күн бұрын

Hi Paula, you're welcome! Just in case you're interested, we have a playlist for carpal tunnel. You can access it here: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 We'd love to hear how you are doing as you progress.🙌 Please take care!

Thank you for this information, I appreciate your advice because this came on so quickly, I was in dire straits!

@epmanualphysicaltherapy

8 ай бұрын

Hey Roberta, so sorry to hear you were dealing with carpal tunnel :( this is such a frustrating and painful condition! Hopefully our advice was able to help you manage this better!

Excellent video! Thank you so much!

@epmanualphysicaltherapy

7 күн бұрын

You are very welcome, Caroline! We appreciate the support!

I spend my work days in front of a computer processing data, & I'm convinced the painful nerve issues I'm experiencing are the result of literally hunching over my desk, which is 2 to 4 inches too low to be ergonomically correct for me, & has little to do with typing or using a mouse. Even when writing with pen & paper, I have to hunch because the desk is too low. Lowering the seat of my office chair to match the desk height then causes problems with my legs. I believe raising the height of the surface of my desk will make the difference. Until I can convince my bosses to do it, I will be doing exercises to strengthen my neck, back, chest, arms, & hands. My primary care nurse practitoner recommended physical therapy, but I don't think she's made the referral yet. Thank you for the education.

Thanks mine is bad like you said can’t sleep or I wake up in the middle of the night. I had that test done on the nerve and I’m still struggling. Sometimes my hand locks up on me painful and my shoulder hurts too I appreciate the video and the PT to help I will try that it really bugs the ish out me😢bad, thanks again and sorry for the long explanation

Thank you so much for posting these informative, helpful videos! I'm looking forward to implementing the exercises you suggest to help with carpal tunnel syndrome.

@epmanualphysicaltherapy

8 ай бұрын

Hey Kathy! You are very welcome, we are glad that you found the videos informative! We would like to provide you with additional resources on carpal tunnel syndrome. Here is a playlist for you: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1

@kathyegan6893

8 ай бұрын

Excellent! Thanks. I'm adding this playlist to my morning routine. You rock.@@epmanualphysicaltherapy

Godbless you Dr. David 👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽

@epmanualphysicaltherapy

11 ай бұрын

Hi Seer, Thank you for the blessings! We appreciate you.

Thanks!

@epmanualphysicaltherapy

2 ай бұрын

Hi Cody, you're welcome! Thank you so much for your support! We appreciate you being part of our community! 😃

@epmanualphysicaltherapy

2 ай бұрын

Just in case you're interested, we have a carpal tunnel help playlist you might find helpful: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 We'd love to hear how you are doing as you progress.🙌 Please take care!

Hi Doc, can the shrugging shoulder exercises still be done if you have osteoarthritis in your neck and shoulders? If not, can you do some video exercises for osteoarthritis for the neck and shoulders, please?

I noticed every since my car accident when my collarbone slammed against my seat belt that my hand started to get numb and tingling. It’s gotten worse over the years. Coupled with the fact that I sleep on my stomach with my arms above my head. Sleep on my sides or my back isn’t comfortable for me. Today I woke up with the worst pain ever in my hands, that woke me up. That shaking off my hands didn’t help this time around.

Thank you so much. Would you mind telling me the model of the grip strengthener? My husband had one where the spring broke. I'd like to see about getting him a better one. Thanks.

@epmanualphysicaltherapy

11 ай бұрын

Hi ArtBrain, It's our pleasure! The model of the grip strengthener is Series 8 Fitness Adjustable Hand Grip. We purchased it from DICKS Sporting Goods but you can also find them on Amazon. 😃

suffering from carpal tunnel on both wrists for years. One cortisone injection on the left wrist and two on the right recently. The injection is not helping the right at all and I am desperate for surgery. i will try your natural treatment and update about my results.

Could you recommend someone in the Phoenix area that could help me? Thanks

Hello. I appreciate your video so very much. I am a Pharmacist and have been typing etc for over 45 years. I am now a very healthy 66-year-old. I love to exercise- mostly medium weights. I have been lifting for many years and absolutely love the iron(lol) I have stopped as of late due to my carpal tunnel for fear that I am irritating that area?? I went to my hand surgeon and he had me do an NCV and EMG test that you had mentioned I do in fact have moderate carpal tunnel in my left hand and mild in the right. I am a righty. It has definitely hindered my sleep patterns at night. I go to sleep at about 11 PM and am always woken up at around 2 AM and have a very difficult time falling back asleep due to the frozen tingling in those 3 fingers. He just gave me a cortisone shot yesterday but he warned me and said it is only a bandaid and that I would need surgery because in his words there is NO cure for carpal tunnel except for surgery? I really do not want to go for surgery since I still have a couple of years I need to work and be employed and support my family. I am going to go for physical therapy at a local practice called Peak Performace. So I guess what I am asking you is are the doctors right in saying that I need surgery soon? Or can I help this more by doing physical therapy? I have been doing all the hand stretches that you disagree with? So I am totally confused and frustrated. And on top of all this knowing that I stopped lifting weights which is really making me sad- can I do anything else like Push-ups on my fists that will make me feel good about myself or on something called Lebert bars which I own- can I do curls under that bar? I need to do something without making my condition worse. And if you could guide me onto other exercises you recommend please let me know where or which video to check on from you. WI am also concerned about why most weight lifters or people who exercise frequently don't have this condition more often and if so how do they treat it? Someone has to know? Please advise with your expertise. I am at the end of my rope here and really need to know that I can do the things I want to do without hurting myself more. (for example, I was doing parallel dips on the parallel bars- but I kept thinking that I had been crushing that area by resting the palms of my hands on the bars with each rep- and that cannot be good-RIGHT?/ Please help and thank you so much for listening. P.S. I had an MRI of my neck and I supposedly have many bulging discs and stenosis. But they said for may age and the activities I have done over the years this is fairly normal. The EMG and NVC test revealed that my problem does NOT stem from my neck(thank goodness)- and that I do not have what is called double crush syndrome?) They still say I have true carpal tunnel.- if that helps you any. Thank you again.

@epmanualphysicaltherapy

6 ай бұрын

Hey Mo! We are so sorry to hear about your carpal tunnel syndrome pain! :-( We understand how frustrating not being able to lift weights at this time might be. Over here at El Paso Manual Physical Therapy we absolutely love the iron too! Props to you for staying physically active throughout all these years! Surgery might fall into the short-term-solution side of things. Doing physical therapy, certain exercises, and fixing the root problem that leads to carpal tunnel syndrome could be your ticket to healing from this! Here is a playlist with all of our content on carpal tunnel exercises and tips! Consider watching all of it so you can gather as much information as possible and begin fixing your problem! Check it out: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 Keep us posted on your progress!

@montemag

6 ай бұрын

wow and wow again- I truly appreciate your reply and concern and well wishes. As mentioned earlier I just had a cortisone shot last week so for the time being I am doing well. I am seeing a physical therapist and he is putting me through all the same exercises. He started doing mild fascia release which I think might be a true game changer. I am also doing my own massages with a ball and my fingers. I am very diligent because I know the consequences if I am not. I also have started to use a stress ball and squeeze it in many different types of motions. I do fingertip squeezes for the lumbricals I think and I squeeze the ball with just my thumb and then I squeeze the ball without the thumb with just the other 4 fingers. I am trying to keep the base of my hand strong and never lose strength . I do have another question for you if you would know about this though- I had a cortisone shot as mentioned BUT I just read about something called Dextrose Prolotherapy? It is an injection of 5% Dextrose instead of cortisone. The article said it is safer and will also reduce pain and inflammation and you can have it done more often if needed. Have you heard of this? Please advise- and if it is available why didn't my hand surgeon recommend this instead of the cortisone shot? Lastly- I have started to lift mild weights again. I mainly do DB curls and DB chest presses just to keep myself from going crazy. I used to work out for hours by doing 6 sets of 6 different exercises for the biceps and doing supersets with 40 reps or so. NOW I am only doing 6 sets of 2 exercises with only 12-15 reps- because I do not want to have the weight resting in my hands for long periods of time when doing 40 reps if you know what I mean. I also started using something I have had for years but never used- but now I just started using something called the BodyBlade- have you heard of that and if so what do you think of that tool to exercise within my situation? Lastly- I have started to use my treadmill which I have not used much of at all over the years. But now I am finally since this condition appeared- and I do 45 minutes at a max speed of 4.6 and an incline of 5.5 overall and have done 13 sessions in 15 days so far. My blood pressure was always low- like 120 over 70 or so- I just tested my blood pressure today 3 separate times and my average is 118 over 60. So my treadmill and jumping jacks are having some good effects on me. Sorry for the long drawn-out speech- but you have been very kind to reply to me and I hope you reply and let me know what you think of ALL the things I am doing now and about that dextrose shot as well. I appreciate you so much. Thank you and stay strong and healthy.@@epmanualphysicaltherapy

Thank you so much. I have a meniscus injury and your videos helped me. Im getting better from resting and cutting exercise. Twenty years ago i was diagnosed with carpal tunnel via the nerve test. I decided not to have any surgery and i now occasionally have symptoms at night but go months without any. I know what triggers it.

@arshdeepsingh9029

6 ай бұрын

@trace-mark What do you think triggers it?

@trace-mark

6 ай бұрын

@arshdeepsingh9029 anything involving pinching and pressure such as sanding which is repetitive as well.

@tr6151

25 күн бұрын

@@trace-markhow long did it take to get better? Thanks

@trace-mark

25 күн бұрын

@tr6151 about six months. You need to work out what triggers it. Anything repetitive and find another way to do that. Electric sanding, typing that kind of thing. Lifting. I rarely get symptoms. I'm glad I never had surgery.

@trace-mark

25 күн бұрын

See a physio

Hey I have a question I had neck pain and the I was turning my neck to my right and then the pain happened in my hand After I got off of my game, but I have not woken up at night due to pain

I have tingling in my ring and pinky fingers when I bend my elbow. Is this carpal tunnel or elbow problem? I have a strong hand grip however I feel strain in my wrist and elbow when lifting or mowing grass. Advise?

I’m 30 and I’ve had this for years but my mother had it really bad

My pain started as left shoulder pain (a few months) and then I developed what appears to be trigger finger in my left pinky. A few days later i woke up with the trigger finger symptoms in my right pinky finger. I also developed numbnes and tingling down my left arm radiating towards my thumb, index and middle fingers. About a week after the trigger finger symptoms I started getting hand and finger pain in both hands. Now over the last week i have been getting neck and back pains. GP has no idea. Anti-inflammatories don't help. First appointment with physio and she thinks carpel tunnel but not certain. Do these symptoms make sense to you? I will try shoulder and hand strengthening. Will the hand strengthening agravate or make the trigger finger worse? TIA

Does CTS cause severe pain that feels like a fracture/bone break?

Is it bad to do these exercises if they cause more pain?

Hey doc it's me. I am very frustrated because it's been 3 months and i am not well. Doctor told me that it is a hairline fracture but I still feel stiffness and pain while throwing anything. Please gimme advise

I have both Carpal Tunnel and Ulnar Nerve entrapment in both arms - I feel like cutting them off sometimes 😂😭

The needles are very painful I would never do it. We're are you located are you in LI.

Can the back of your hand at your middle knuckle be swollen be bc of carpal tunnel

Wow! I just started having CTS symptoms and was hoping to find a neurologist. My BIL is a doctor and told me it wld get worse and should get a nerve conduction test. I've watched a few videos by PT's and some doctors BUT you seem to make the most sense!! I really don't want to see someone who cld make it worse. I'm not sure at this point if I should see a doctor. Hmm..thank you for posting these videos!

@epmanualphysicaltherapy

7 ай бұрын

Hey Barbara, we have a lot more content for carpal tunnel syndrome if you are interested in learning more. Here is a playlist that may be useful: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1

Im 26 and experiencing this problem

Holy smokes! I just tried the shrugging thing while I was watching, and LO! The pain didn't disappear exactly, because I'm in the middle of a really bad flare up, but! The fiery hot zipper sensation in my thumb stopped. Too, it felt good, quite apart from existing pain, to do that shrug. CTS really isn't a good candidate for the "no pain, no gain" ideology. Anyway, now Ima scour your channel for details.

@Thea_MojaveOutliersWhipmakers

2 ай бұрын

PS Another thing that goes very well with PT is an "anti-inflammatory diet." I.e., keto diet. Because why, ultimately, are you suffering from inflammation to start with?

Thank you for your video! I saw an orthopedic doc today for the pain I’ve been experiencing over the past year (much more frequent in the last 1-2 months). I see your in El Paso! Do yall see anyone virtually or do you have any offices you’d refer in the Houston area? The doctor I saw is very experienced but I’d love to try to avoid surgery if possible. Everything I heard today was there’s not much going back…and that eventually I’d need surgery.😞 I felt hopeful hearing you mention there are some ways to depressurize the nerve.

@epmanualphysicaltherapy

3 ай бұрын

Great question Chelsea! We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/

I’ve already been diagnosed through a nerve conduction study. Mine is bad and I’m waiting for surgery. I’m a musician, artist and baker so it’s extremely life altering for me

@epmanualphysicaltherapy

4 ай бұрын

Sorry to hear you are suffering from carpal tunnel syndrome Samuel! This can definitely be tough for someone who works with their hands as much as you do! In the meantime, before surgery, try to incorporate some of these hand exercises to help reduce this issue. It may even be possible to avoid the surgery! Here is a link to a video that may help: 4 Important Carpal Tunnel Exercises That Help AVOID Surgery kzread.info/dash/bejne/lYeVtdyhpt2vfag.html

@samuelstone242

4 ай бұрын

@@epmanualphysicaltherapy unfortunately, I have tried many different exercises including a lot of yours but it still hasn’t helped and I can’t seem to slow down the deterioration :/

@sweetmountainbaby

4 ай бұрын

@@samuelstone242I hope the surgery will fix it once and for all . I’m scheduled for February 2

@ChelseaHopeHTX

3 ай бұрын

@@samuelstone242 have you already had the procedure? Curious if you have an update!

I’m a pet groomer. My index finger is got pins and needles and is not going away. I’m seeing an orthopedic doctor who’s also a surgeon. I don’t understand the difference between an orthopedic doctor and a hand doctor?

Asalam ali kum Doctor my mom is carpal tunnel patient plz suggest the treatment

@ClinttheGreat

22 күн бұрын

The treatments start at 9:48

I see from Google that hand clenching/grippers are bad for CTS and can make it worse....what do you say to these people? Because I want to order a gripper from Amazon after watching this video. Can you elaborate on how clenching the hand helps build palm muscles? Thanks for the video

@epmanualphysicaltherapy

2 ай бұрын

Hi Freeb, Thanks for watching our video and for your interest in hand grippers! In our clinic, we've found that using hand grippers can actually be beneficial for most individuals with Carpal Tunnel Syndrome (CTS), when used appropriately. Here's why: - Muscle strengthening: Hand grippers can help strengthen the muscles in the hands and forearms, which can provide support to the wrist and potentially alleviate some symptoms of CTS. - Improved circulation: Using grippers can promote better blood flow and circulation to the hands, which is beneficial for overall hand health. However, it's crucial to use hand grippers correctly: - Proper form: Ensure you're using the grippers with the correct technique to avoid unnecessary strain on the wrist. - Start light: Begin with light resistance and gradually increase as your strength improves. - Listen to your body: If you feel any discomfort or pain, stop immediately and consult with a healthcare professional. We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. To find a solution you may need to try different techniques and exercises that you find beneficial.

@freeb1111

2 ай бұрын

@@epmanualphysicaltherapy Thank you, I ordered a gripper and will start lightly.

Everyday movements can stretch the nerves. Like if you get down on your hands and knees.

@epmanualphysicaltherapy

6 ай бұрын

Hey Renea! We agree! You also contract your muscles with every movement. However, not all exercises are created equal! It's important to do the ones that are right for you :-)

I have had two neck surgeries one anterior and one posterior and have hand pain in both hands since. My doctor keeps telling me that the hand pain cant be from the neck surgery. I have constant neck pain and hand pain. I have not slept a full night in 5 years.

@epmanualphysicaltherapy

5 ай бұрын

Very sorry to hear that, CJ! These sorts of things can be really tough to deal with! Sounds like there are multiple things going on here. You may benefit most from content for our neck stenosis. Here is a link to our playlist for that: “Cervical (Neck) Stenosis Help” kzread.info/head/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

Neck issues explains my carpal tunnel, ughh

Is squeezing a rubber ball good exercise, too?

@epmanualphysicaltherapy

3 ай бұрын

Great question @gaflmng! It can be good exercise as long as the ball is malleable enough to allow movement. Hope this helps!

BENFOTIIMNE A B VIT IS EXCELLENT FOR NERVES.

@epmanualphysicaltherapy

11 ай бұрын

Hi Carnivore gal, Thank you for mentioning this.😃 It's important to note that while it can be beneficial it may or may not work for others as everyone's body composition is different. It is good for everyone to know their options. 🧡

❤

@epmanualphysicaltherapy

11 ай бұрын

Hi Joanna! 👋 Thank you for tuning in. 😀

Thank you , dear , will try this .I am a breathing Buteyko coach and leave on your channel ( " about "if any e--m address ) some i nfo as well to express my gratitude .Greetings from NZ ❤️!

will a stress ball help with the grip? instead of that tool?

I think I have this in my right hand. Has ruined my guitar playing and working on cars.

@epmanualphysicaltherapy

5 ай бұрын

Hey Jay, we are so sorry to hear you have been dealing with carpal tunnel pain :-( You can improve your condition with exercises and time! Here is a playlist with all of our content on carpal tunnel help in case you need it: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1

I accidentally got trap hanging on a tree while getting fruits.and after that i felt good because my whole body balances.on the spot my dizziness gone

Developed mine during pregnancy. It went away after giving birth. Two years later it's back and wreaking havoc 😢 and I'm 35

@epmanualphysicaltherapy

4 ай бұрын

Hi Mealswithwilson, that is terrible to hear that you have been suffering from carpal tunnel issues. We have a carpal Tunnel Syndrome playlist that could help aid in your recovery. You can access it here: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

I am 25 and I might have carpal tunnel.

@epmanualphysicaltherapy

Ай бұрын

Hi AitoKun, we're so sorry to hear that you're suffering from carpal tunnel, especially at such a young age! We have a carpal tunnel help playlist you might find helpful. You can access it here: “Carpal Tunnel Syndrome Help” kzread.info/head/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1 We hope you find some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!