El Paso Manual Physical Therapy
El Paso Manual Physical Therapy
We help people avoid unnecessary surgeries, injections & pain medications!
DISCLAIMER:
Any information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happen due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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What if I have only pain in back of my knee very rare after I walk a lot , 2nd what if my knee catches some times and but I am able to bend my knee and I have done Mcmurry test too there was no pain ….. so what it could be ???
Hey everybody, Wow, thank you so much for the information. In retrospect, impingement is something I've been dealing with for years. I've always had what feels like a tendon or bone rubbing against another tendon or bone in my shoulder. I had always just assumed that was my anatomy and learned to live with it without much pain or discomfort by avoiding movements that caused those bones or tendons to rub on each other. Over the past year I have really dedicated my time to fixing my shoulders, repairing damage, and strengthening the muscles. By doing so I realized I can restructure the joint and that rubbing of tissue on each other happens less and less. Now that I have seen your video, and others on KZread, I think I finally understand what is going on. All the symptoms of impingement are what I have been dealing with for years. I wanted to leave this comment to thank you for the content, and let others know that it can get better. I am not 100 percent restructured, but I am able to do most movements and activities without pain. If I feel pain I avoid those movements and try to figure out ways to mobilize my joints in that range, so that I can do it without pain. This mobilization is a combination of stretching, strengthening, and ballistic stretching that has made my joint stronger and more flexible. I theorize the reason I have impingement is from decades of improper strength training without focusing much on mobility and flexibility. Our bodies will adapt over time to the demands we place in them, and as a Calisthenics guy and rock climber, I have placed crazy demands in my shoulders. However, this is also great news! Because just like my body adapted in a dysfunctional way, it can be restructured and damage can be reversed. I'm looking forward to watching more of your videos doc, so I can add more tools to my repertoire. So to anyone struggling you can get better, but depending on the severity of the impingement it is going to take work on your part to get there. But! You can do it! I have faith in you 🎉
I tried doing this excersise and can’t stand my knee pain
I appreciate your insightful videos so much. Your technique for short term meniscal pain relief was practically a miracle. Wish you worked in my city 😁. I am a massage therapist, very small person with small wrists (+ hands) that sometimes subluxate at the radial-scaphoid joint. My question is, do you have any suggestions for frequently recurring burning pain all around my pisiforms, bilaterally. I would be extremely grateful for any help.Thank you so much for being an anatomy nerd who puts his knowledge out there for the common good. 😄🙏🏻
Hi thanks for this video. How about when you're standing and it feels like evergthing is in my heel?
Woooow that's the exercise they give me when I go to my therapy 😮
Yep, just at 2 weeks ago and Dr told me the 3 month thing like you said. I'm going to take it easy and still use my crutches as needed for as long as needed.
Hi Usted hope you can help me with my question I had a meniscus tear for few years now I do walk a lot when ever I can but now a days I have pain in the side of my knee or should I say the inner side of the knee and I wonder why and what is it, I appreciate if you can reply thank you in advance
Thanks a lot really needed the tips😊
I feel like I just performed a miracle by using this technique. I recently had terrible pain, inflation and swelling from playing Pickleball. I did this exercise and swelling actually decreased after doing these steps. After others have said I can hug you. Thank you
Very helpful!
Very nice sharing this video because it me my ankle fracture joint and how walking thank you sir
My husband is military and has 2 bulging discs and a bulging discs. This procedure is what they recommended. (We did not want to have back surgery as my husband is only 40)Do you have any recommendations for him or do you think ablation is a good option?
I had left TKR Jan 12/23 I had right TKR June 9/23 5 months apart Right knee is amazing Left knee is at 1 yr later and still slightly stiff , sometimes uncomfortable. Did have a cortisone shot and it’s a bit better and I gain some ROM No regrets better than I was before 😊
When you say Firing the butt muscle, do you mean squeeze them as your walking up the stairs?
What if i have both of them?
Excellent video
ty so much for sharing your experience with knowledge. You always have great videos
I am 70 years. I don't walk cause my knee hurts. Difficult to get up from the seat. Pain is very bad. But I will try these methods and see it works. Thank you
So interesting about the placebo surgery! Thanks for the great videos.
Nice butt, do you work out? 😆 sorry I couldn't help myself. Thanks Doc!
I really love working out, but it has been impossible for me since I've started having sciatica pain. Tried psychal therapy and pilates and none of them were really effective only giving partial relief. Your exercises apparently are helping me with just a few attempts, that's why I'll keep working more on them. I felt the glutes tight in all of them, but I felt a little of the thighs on the 3rd one. Thank you for sharing your knowledge with us.
Hello i am 15 and had a partial meniscus removal is walking backwards good for my knee? And I am not sure but like can it promote knee arthritis
I just found you. Thanks, I'm gonna work on the gluts.
How does osteoarthritis fit in. I have all of these things plus severe OA in both shoulders.
This is exactly what I found out was causing my “ meniscus tear” The injury would cause me to be on crutches for about 4 days. Back to work after 1 week. Trouble is that it’s happening too often.
Hi there why I listen to you is because whatever you are saying his the facts,of true! It really does help , and you gain something from the pain you feeling because you have to do the exercises for them , to help you and let you get back to what you used to be to do in life without having to deal with terrible pain! I will recommend listening to him he his a great therapist and wise talented I know what he his saying! Thanks you, for tips and sharing, and demonstrating what we can learn from this! You are bless hun, thanks again!
My first implant went loose 1 month in Dutchess Orthopedic put it in 1 month in I couldn’t walk anymore, had to go for a revision surgery but not by them went to Ortho NY they did this one perfectly!! Big difference!!!! The physical therapy was the worst part !
Thank you I have it since I am 26. Now 34. The first one hurts a bit
Great tips! Thanks, Dr. David.
Sanjeev. I ndia
Thank you. Good explanation
I just returned from see my Dr 7 years ago I had a partial tear and in the last 6 months it getting more sore, I was givin the info of what could happen if it’s a tear can it be fixed again or shoulder replacement, my other option was cortisone right now so I have time to think about this situation…. what is your best recommendation
And I did the cortisone
An Interventional Radiologist is offering pudendal nerve cryoablation to treat my severe left scrotal pain. I've had 2 100% successful nerve blocks done at the ischial spine. He wants to do a block at the Alcock's Canal, then treat there. But that's distal to my previous blocks AND to the most common entrapment location for that nerve - the spot where the sacrospinus and sacrotuberous ligaments cross. Apparently all ablation types get done that way. This doesn't make sense to me and I can't talk to this doctor until the day I fly there for the block. What am I missing?
i read to sit on bed and kick out your leg to keep fluid flow so that not good
You and very few others are the only reason I haven’t tossed the internet in the trash. Thank you for what you do.
Thank you sir! I thought I would miss my next race two weeks from now because of a knee pain that affected my thigh ang hip joint. It worked instantly. Now I am pain free. You're heaven sent. Thank you again.
??? What about teaching optimal posture and exercises that help get to that?
I have a painful small bump on my left inner knee.
Chin tuvk causes pain in the back of my neck and head
my knee started clicking when i walk
I have chondomalacia grade-4. I do this exercise? is it helpful or painful for me.. please suggest
Are deltoids exercises bad for my rotator cuff even if i don’t experience pain when i am doing them?
It works.
I had my right hip replaced 3 weeks ago and pain is nor as bad, I'm having a problem with like a nerve or pinched nerve pain when I move my leg a certain way, like when sitting down.Will this go away in time.
I can't believe a PT that really makes it easier to understand about muscle imbalance , incredible. Thank you do much for your videos! Actually changing my life and reviving my l9ve for strengthening and staying active! Please never stop your videos! Thank you , thank you, thank you!!
Yes!!! This is key to sciatica but also to pelvic floor health so win, win!
You're good.
If you might have impingement do you still follow this program?