Did you try this routine? What did you think? Leave me your questions and let me know your experience with this video! Also, here's another great carpal tunnel video you might want to watch as well: kzread.info/dash/bejne/n5ONspmolsW3fZM.html Hope you feel better! 🙏🏼

@raymondjiang3978

11 ай бұрын

Yes I did I got big pain relief

@verah619

10 ай бұрын

Thank you! Am doing these for pins & needles in left ring finger and pinkie, which I have been experiencing for past few days. Could it be the urnal nerve compressed in my left elbow? Or my C8 causing this? Your thoughts?

@user-xf2kl1cw4o

6 ай бұрын

I had severe carpal tunnel symptoms in both hands. I have been doing exercises with your video for quite a while. Sometimes I can go for days and nights without pain, tingling, and numbness. My question is, if I continue the exercises will it eventually be a permanent cure?

@james0130ster

2 ай бұрын

Good stuff. I was supposed to have my hand/wrist operated on for Carpal Tunnel and i of course wanted to avoid that at all costs, so I am starting your exercise program and already am feeling some relief. I've been doing the exercises from the video you mention above, and it has been a big help, and I can do some of them while driving. Glad I found these very useful stretches and exercises . Thanks.

@Alberts_Stuff

25 күн бұрын

Ok this routine literally stopped me from having to go to the hospital, or even round a friend house who has some morphine. It still really hurts, but the pain has come down from a 9 to a 6. The relief was so desperately needed! Thank you 🙏🏼🙏🏼🙏🏼 *ouch lol

Leave in small town! Have been miss Diagnosed ! They wanted to do three disc fusion cervical disc fusion 456? Went to my university hospital doctor said who is a professor with two residence they weren’t sure about the discs, but thought it may be carpal tunnel! You showed me in these simple exercises proved that to be a fact! The relief I’ve received from your exercises have meant all the difference in the world! Always get a second opinion!!! Washington state has an attorney general with an office for medical malpractice doctors with the University of Washington put them in touch with me!!! will let you know?

I've tried chiropractors and massage therapist for hip, shoulder, and wrist pain. Nothing has helped long term like your routines- I can't thank you enough !!!

@toneandtighten

9 ай бұрын

I appreciate that so much and am happy to help!

loving the new updated version of this video :) it helps ease the pain all the time whenever I do these exercises. Thank you

@toneandtighten

8 ай бұрын

You're so welcome! I am glad you enjoyed the updates!

I’m far away from where you at I love all of your information and very helpful 🙏❤️ May 🙇🏼Dear God bless you more richly

Thank you so much for the full follow-along routine!! 😊 These exercises make my wrists feel much better, and this is perfect for my daily exercise playlist

@toneandtighten

11 ай бұрын

You're so welcome!

You're a legend for this.

You are a life saver.

Hi.. I was suffered last 6 months after continues one month doing this I am completely fine 🙏💓💓

You are a miracle worker. I just found your videos and I’m in awe. In a short time, I feel so much better. Thank you for helping us who live with chronic pain. Can’t wait to try out some of your other work outs.

@toneandtighten

5 ай бұрын

You are so welcome!

You explain in good and eazy way...well done

Cant wait to do this everyday after work and Thanks for this as my hands are tired as am working everyday love your channel sooooooooo much love your exercises sooooooooo much

@toneandtighten

Жыл бұрын

Thank you so much, @Ramyapad19! I hope these things help you, and thanks for commenting!

How nice streches!THANK YOU!

@toneandtighten

Жыл бұрын

You’re very welcome! Hope they help! 🙏🏼

Thank you so much for this video. I have bilateral carpal tunnel that is severe at times. These exercises are helping tremendously. I haven’t had pain during the night since I started them. Again, thank you.

@toneandtighten

10 ай бұрын

You're so welcome! I am glad you are finding it helpful.

wow ! the best video i have seen on youtube for this issue//simple, no extra deviices needed, anywhere, anytime! !! Perfect! Thanks Doc!

@toneandtighten

Ай бұрын

You're welcome!

Thank you

Thank you❤️, can you speak about varicose veins and what exercises that i must avoid at the gym

Thank you for the vid, do you also have exercises and stretches for ulnar nerve entrapment or cubital tunnel? I feel like that would be a good idea for a video..

This worked so well! I have extreme swelling and numbness in my right hand and mild in the left. I wake up in the middle of the night with my arm completely numb from my fingers to my armpit. I'm even having trouble holding things and driving. I also have tennis elbow in both arms. 🤦🏽‍♀️ The tendon glides immediately made my right hand numb, so I'll be working up to that, but everything else was great! I'll be doing these stretches twice a day. Thank you so much!!

Thank You, Just what I needed. Going through a lot of pain. Because my hand is being over worked at my job. These exercises might alleviate some of the pain.

@toneandtighten

Жыл бұрын

Oh I know that can be hard, @debra7449! Good luck and I hope these help you! Thanks for commenting. 🙏🏼

Finally, I´ve been waking up with my left hand tingling and this video did the trick!

Thank you Dr. I have “trigger finger” on one hand, both hands hurt due to over working them. You are my go to person for helping me heal. 1st time I did this gave me immediate relief. I plan to repeat this 3 x a day until my hands are healed. 73 yr male, actively retired. Thank you very very much Doctor.

@toneandtighten

11 ай бұрын

You are very welcome!

OMG tysm for teaching why it happens! That was super informing.

@toneandtighten

2 ай бұрын

Happy to help!

Adding this to my yoga routine. Thank you Dr.

@toneandtighten

11 ай бұрын

You're so welcome!

Thank you!! I went paddle boarding yesterday and holy cow. My wrist hurt… I did your routine and my arms feel so much better… I’m gonna go check out your other stuff to see if you cure my other pains lol!

@toneandtighten

10 ай бұрын

Wonderful! So glad this helped!

I'm looking for the video for thumb pain. The carpal tunnel exercises are really helping, but I still experience thumb pain. Thank you.

Thank you for these videos. I have numbness in the tell tale areas but no pain and these seem to be helping diminish it in small increments each day.

@toneandtighten

11 ай бұрын

You're so welcome, MerlinMAVK! I am glad these are helping!

Thank you Doc!

@toneandtighten

10 ай бұрын

My pleasure!

Hello, thank you for your helpful video. I doing this exercise every day. And I have a slow progression. I am curious, is it possible that you made a video of index finger pain? Thank you very much in advance.

Very GOOD

I like your videos very much! They are very helpful - thanks a lot. Unfortunately, I have the problem that my little finger sleeps in and the ring finger for the half. Both hands are affected. It is a problem for me, because at night I often wake up because one of my hands feel numb. I would be very glad if you could do a video regarding this topic in future! Thank you very, very much for your kind help.

Thanks! been thinking about acupuncture for this as well. The stretches feel good for sure

@toneandtighten

10 ай бұрын

My pleasure!

Thank u so much Now I feel better after the exercise

@toneandtighten

6 ай бұрын

You are so welcome!

Thanks for the video! My carpal Tunnel felt A LOT of relief after following this exercise routine!

@toneandtighten

10 ай бұрын

Great to hear and you are so welcome!

@dennisholmgren4107

9 ай бұрын

@@toneandtighten Update: Today was my first day in a long time whitout any symptoms what so ever. Will continue to follow this routine for sure!

Thank you ❤

@toneandtighten

10 ай бұрын

You're welcome 😊

Thank you for this routine. I got wrist pain after carrying my 8 month old grand daughter. I am 63 years old and I take care of my grand daughter 5 days a week while my daughter works in another city. I will try these exercises.

@toneandtighten

5 ай бұрын

I hope they help!

It helps a lot. thanks

@toneandtighten

5 ай бұрын

You're welcome!

Thanks!

@toneandtighten

10 ай бұрын

No problem!

Thank you for sharing this, i have alot of tingling and numbing in the left hand/arm all day and it wakes me up at night, as i was doing these stretches my hand was tingling and going numb and then come out of numbness feeling off and on, i do not want to have any operation like people i know already that didnt have good experiences but I will try this thruout the day🙏

@toneandtighten

Жыл бұрын

You're so welcome! I hope it helps.

Thank you so much

@toneandtighten

11 ай бұрын

You're most welcome, parulsingh115! I hope these exercises relieve your pain.

Wow my hands, wrists and thumb finger feel ease and light. It always tingling or getting numb when doing some work. This is good exercise, I will be doing this everyday from now on. Thank u❤

@toneandtighten

7 ай бұрын

You're welcome 😊

Thank you! My fingertips have gone cold and numb and this was the first time I could feel anything

@toneandtighten

9 ай бұрын

Glad it helped!

I was dreading going to a doctor and paying for a surgery. But after a single round of these exercises the numbness in my three fingertips is not so severe and my fingers and wrist feel more mobile now. This is the first set of exercises I found that I have noticed a difference after completing the exercises. Thank you, I'll be doing these everyday! You got a sub and a like from me. :)

@toneandtighten

11 ай бұрын

Oh, this has made my day! So glad this has helped so quickly!

@Raequest

11 ай бұрын

Me too! I just did my second exercise of the day and actually started to get that pins and needles feeling in my thumb. Like it was waking up after being ‘asleep’ for a while. Feelings not entirely back but thats fine. So I’m hopeful maybe a few months from now things will be back to normalish.

@dannyjspring

8 ай бұрын

You will require surgery at some point. Surgery is the only cure for CTS!!

Thanks for the information! Easier to learn on a verbal video then reading! I bought a forearm strengthening tool yesterday,, did 300 reps each hand, so sore, lol

@toneandtighten

Жыл бұрын

Haha! Yeah - that might be a little aggressive for day one! 😂 Stretching and gentle motion should feel really good to it today.

Wow nice

Thank you, it made a world of difference. I know this is from my tennis elbow, its beginning to spread. I use my hands so much at work. I will look up your channel for tennis elbow stretches. It's so upsetting when your fingers cramp without warning. Then i lose it when i try to grip something, and your hand doesn't respond. 😢

@toneandtighten

10 ай бұрын

You're so welcome!

I will try it out to see if my pain & twinkling will reduce.Thanks so much

@toneandtighten

9 ай бұрын

Best of luck! I hope you find this helpful!

Gosh! I really hope it helps because each of the stretch i felt tight at my shoulder and neck. Thanks anyway!

@toneandtighten

Жыл бұрын

Stay consistent and keep things as comfortable as possible, @fynna112!. Stay consistent and I hope they help you! Thanks for commenting.

It's amazing how these videos fly by super fast with the constant talking and follow along videos. You said ten minutes was over and I was shocked lol Edit for personal and/or public use when they want to stretch the other wrist: intro stops/stretching starts at 1:28

Qq. What position is the thumb in on the tendon glide(?) … that was the next to last carpal tunnel exercise. Thank you

Is it possible to get a print version of these exercises so I can do them anywhere?

Ive been running a chainsaw almost daily for the last few months. My index, middle, and thumb on my right hand have been numb for a while now. Im going to try these stretches to see how it goes.

Thanks

@toneandtighten

9 ай бұрын

My pleasure! I really appreciate your support and thank you so much for your generosity and kindness!

Thank you so much for your video. I am a pottery artist. I came across your video because I was working on my pieces from 7pm to 1am, and suddenly, I felt the burning on my ring fingers even though I did not touch anything hot at all. I follow your exercise and the feeling but start to feel less burning.

@toneandtighten

5 ай бұрын

You are so welcome! I am glad you are starting to feel better!

Thank you Dr Jared. I want to ask a question I have ulnar nerve entrapment in both of my hand. Will these exercises help? Regards

This great ! I work with moving boxes to a conveyor belt and use ing a heavy tape gun that won’t cut unless I use the other wrist to pop it off. And everyone don’t forget holding that cell phone or a plate of food to long will over extend a already sore wrist. I would wake up in pain during sleep by have a curled up one position. Stretch I need my hands so I can continue to do my 🧵stitching.

@toneandtighten

Жыл бұрын

So glad you found this helpful!

Thnku so much my dear br

@toneandtighten

Ай бұрын

Always welcome!

Hi there, I tried doing these exercises a few days ago and seemed to be fine, this morning after doing them I’m now feeling constant tingling in my left hand and it seems like my symptoms have been worsened. I made sure to do them gently and not go into any pain or discomfort. I don’t understand why, do you have any idea or input as to why it feels worse now? Thank you

Hi, Thank you for this video. may I know how to start these exercises if we are unable to move wrists. It become stiffed due to carpel tunnel syndrome and rheumatoid arthritis. I can move to and fro also. Can you please give any suggestions for this 🙏

Of all the Videos I’ve watched for Carpal Tunnel yours was by far the best routine that I will follow and do!!!!!!!!!! My hand did feel like I stretched those tight tendons and ligaments and I now have a better feeling of mobility in my hand……tyvm. Fortunately I think my symptoms are subsiding and I didn’t feel any pain in almost all of them….the only one that I felt was the Carpal Tunnel Stretch grabbing the thumb…..but it was the thumb joint that hurt….felt a little in the center of the wrist but felt better after doing that stretch……..ty for great exercises…and may I add that my middle finger hurts when flexing forward…especially when I wipe myself after going to the bathroom….😂

@toneandtighten

5 ай бұрын

Thank you so much! Glad this is helping!

I Love that exercies. But do not have inflamation in my Carpal túnel sindom but I Love that exercies. With my classimates at the company.

Tank you this vídeos help me on my work alot wirh my coligues at the company. I work with Labor giminastic Do you know about that.

Wondering if this will be beneficial for trigger finger, both middle fingers when bending will lock into position, i have to use my other hand to unbend them. Cannot make a tight fist at all.

Does these exercises help to get back strength and grip strength???

Hey! I hope u r fine and doing well! I've got a question. I Sometimes hang myself from a pull up bar coz of my bulging disc. Is that bad for my CTS??

Hi doc, do exercises can cure carpal tunnel syndrome? Or when you had the symptoms, carpal tunnel symptoms will be permanent? Thank you

Hi say I had it bad for a year or so without doing any exercises once I start the exercises could it take a couple of years for the pain/inflammation to completely go away. Also how many times a day should I be doing it And should i not do it if I get pains

And if the pain goes in the shoulder and hand all over, including thumb and index finger can we do these stretches or any other would you recommend?

My pain is gone thank you so much

@toneandtighten

9 ай бұрын

Oh, wonderful news! You are very welcome!

Do you feel exercises should even be used at all for carpal tunnel? Is advice on avoiding repeated activities/neuropathic painkiller with a potential CSI not sufficient?

I'll give this a try! Thank you! After taking hot stone courses and then driving back home for 11hours, I started feeling the symptoms of CTS... My body getting old 😂

@toneandtighten

19 күн бұрын

I hope it helps!

Hi I would like to ask if my symptoms are severe because it's almost 2 weeks when my fingers started to feel tingling sensation. I already got my check-up from my doctor and she said to rest it and she did give me medications. Should I consider surgery?

Hi! Will this help for the night pain? This has been waking me up at least once a night. I bought wrist braces, they do help, but sometimes I still feel it :( Regardless, I will try these exercices, I figure they can't be bad ;) thank you !!!!!!!

I am experiencing numbness at the very tip of my ring and middle finger. The doctor did not want to send me to physical therapy. How many times a day should I do this routine thank you.

How if both of my hands have CTS? Any video?

Do you now about labor giminastic s ?

I have a question, in your exercises the wrist bends a lot. Others advise against using these exercises. There is also, carpal tunnel syndrome WRIST BRACE, which counteracts bent wrist joints. what do you think about it?

After doing the first exercise, my wrist gets tired (just moving the relaxed fist up and down). Is that bad? Should I rest before doing all the exercises so that I don't feel weakness?

Is it normal to feel a slight “popping” sensation between your pointer finger and thumb on the inside of your palm when performing MCP Glides? If not, what is causing this?

Does this include trigger finger???

Hello sir, i did this work out for wrist but will it pain next day??? Please assist

All those exercises hurt so bad to do… but it did relieve sixty percent of pain so hopefully if I do daily or twice daily it will help

@toneandtighten

9 ай бұрын

Keep working at it! I hope you feel better soon!

@sandercaspe3653

5 ай бұрын

Hello sir, is ur hand okay now?

i still felt the pain after 2 weeks exercise. what should i do..?

These exercises have actually worsened my symptoms. I feel that I may be too far gone 😢

🔥🔥🔥🔥🔥

I have a lot of pain in my hands when I lift weights. The spaces between the bones or the tendons ache and cramp, the weight of the object isn't too heavy for me, but the muscles/tendons in my hand seem to have trouble keeping the grip and fail. It really inhibits me from working on my biceps and triceps etc...

@toneandtighten

Жыл бұрын

Do you do any forearm/grip strengthening, Patrick? If that's the weakest link then that's where I would recommend starting. Good luck!

@patrickpierce1635

11 ай бұрын

@@toneandtighten Hey! thanks for the info. I'll look into those, my wrists are about 4" around, I do need to bulk them up. Be well.

I’ve had bad wrist pain since 2019 tried physio , loads of exercises, many different tablets just don’t know what to do Can’t go to gym and can’t do much at work anymore.

@toneandtighten

Жыл бұрын

I'm so sorry to hear that, @gallagherboysclips6387! I know it can be a long road, but I know that consistency and patience really help. I hope you find the relief you're seeking soon. 🙏🏼

@gallagherboysclips6387

Жыл бұрын

@@toneandtighten say I had it bad for a year without doing any exercises would it take a few years of exercises to completely get rid of the pain/inflammation. And how often would you say to do this per day? If I get pain during exercises should I not do any at all? Thanks sir

Apparently I have been sort of automatically doing these. I had absolutely no problem doing these exercises but have bad carpal tunnel.

Would these exercises help without pain but the hand cramps of a different movements?

@toneandtighten

Жыл бұрын

The active range of motion and stretching would help, but I think you might see more benefit from the exercises in this video: kzread.info/dash/bejne/aWiZqqWaqtu9iKw.html Good luck and I hope that helps!

@gaby-yoga13

Жыл бұрын

@@toneandtighten Thank you very much will check 🙏🥰🙏

Sir please answer, emg test prove nerve at the elbow,both arms also both wrists carpal tunnel elbow nerves damaged. Hands hurt and tingle and go completely knum . Bottom half most of the time hurt and knum no feeling. So these exercise will fix these problems. I also lose strength in my hands. Problems started 2010 just kept getting worse.

@toneandtighten

Жыл бұрын

Sorry to hear about your pains, @scottkrieger4701! Because you have multiple injuries the best course of action would be to consult a local physical therapist/hand specialist for an individual treatment plan unique to you. These exercises should help with the carpal tunnel, but you need additional exercises for the elbow nerve damage. Hope you find relief soon! Good luck.

@WKaznartist

11 ай бұрын

⁠@scottkrieger4701 Hand therapist here. I recommend researching which local hand/wrist/elbow surgeon specialist. Maybe ask for a consultation and reading reviews on which doctors have better bedside manners, who are open to conservative (non-surgical treatment), other alternatives (bracing), and/or seeing a hand therapist to be educated on posture and ergonomics. Follow the protocol, precautions and restrictions. Ultimately ask questions about therapy whether it is conservative path or post-surgical path. If you feel like you need a second opinion, then do so. Also, please do not go to a foot surgeon for hand surgery just because they are a friend or an acquaintance. I’ve had hand therapy patients who did that, and they regretted it. I wish you the best.

@scottkrieger4701

11 ай бұрын

@toneandtighten thank you my left shoulder rotator is torn not much use.

@scottkrieger4701

11 ай бұрын

@toneandtighten thank you my left shoulder rotator is torn also.

My wrists felt like noodles afterwards. Love this 🩷🙏🏽

@toneandtighten

11 ай бұрын

So glad you liked it and found it helpful!

I can’t sleep the burning is unbearable i just can’t unnumb it I can’t write I can’t drive. This is driving me crazy How can I stop the numbing at night especially

@janmacha2667

7 ай бұрын

Please undergo surgery as soon as possible if the EMG shows that the median nerve is damaged. Your nerve may already be irreversibly damaged and may be getting worse up your arm. (Also, get an orthosis to brace your wrist while you sleep). Nowadays the operation takes about 15 minutes and you will be fit in about 6-8 weeks. If you do manual labour it can take 2-3 months. I had the surgery 4 weeks ago and I can do almost everything that needs to be done. Just improving sensitivity takes more time.

@martamagnussen9564

7 ай бұрын

Omg I feel the same way, nights are times are used to look forward to as I live to sleep at night. Well, not anymore. Nights are a torturous for me. Not only the tingling and numbness is bad, the worst is that I feel like my both wrists/ arms are on fire and I need to get up about three to four times at night and walk around the room to ease the pain. I find it helpful to sit in my recliner. Surgery is the only way to go about it. Not even injections are helpful anymore. Good luck

@aslanbey3304

7 ай бұрын

You should stop using the phone, make calls with headphones, do not hold the phone in your hand. Stop watching KZread Tiktok on your phone...You always have to sleep in the cold not hot. Open window evetynight till morning

@adityasehgal6702

7 ай бұрын

Same😞

@sandercaspe3653

5 ай бұрын

Hi sir, how's ur hand now?

❤️💖❤️🙏❤️💖❤️

@toneandtighten

Жыл бұрын

🙌🏼🙏🏼👍🏼

i’m only 23 and got diagnosed with CTS in highschool 😭

Does time of day make a difference? My numbness happens while asleep and about 1-2 hours after I wake up. It’s mind blowing how a limb can go numb and keep you up. Most think that “numb” means that you can’t feel anything at all. That is not true. It is a painful numb.

Is this good for artists because * have it in my fingers.😢

@toneandtighten

Жыл бұрын

Absolutely, @sharonhuthnance1100! These are great for any overuse symptoms in the hand. I hope they help you! Thanks for commenting.

If it's not carpal tunnel ,it's neuropathy. A neurologist did the hand test

What if you can do all these exercises easily and your hands still hurt?

@ok_listen

10 ай бұрын

Do it daily, try chin tuck and lateral nerve floss with the head

My hand is worse during cold weather

😢 when I sleep just around 03: 00pm am just awoken by this burning pain and when do the exercises it's so painful I dnt know what am doing wrong

@jaredmaisano5339

6 күн бұрын

It sounds like you're in the same boat as me. Did you get an EMG test done yet? Might need carpal tunnel surgery.

@jaredmaisano5339

6 күн бұрын

I can't sleep at night it's so bad. I wear wrist braces too. I maybe get 2-3 hours of sleep a night. The tingling and pain around the joints do not stop.