Have you had this elbow pain before? It's AWFUL! I would say stretch #3 and exercise #5 are my two favorites as they helped my elbow the most. Which are your favorites? Thanks so much for watching!

@thenateallen

4 жыл бұрын

I just got this issue again for the second time. It's been in my non-dominant hand both times. I think I'm just lacking forearm strength in that arm. Thanks for the video!

@emilyhenriquess8505

3 жыл бұрын

hey ,if anyone else wants to uncover how do you cure tennis elbow try Freds Elbow Helper ( search on google ) ? Ive heard some amazing things about it and my work buddy got excellent success with it.

@gregoryguse9229

3 жыл бұрын

hi everyone ,if anyone else needs to find out about cure tennis elbow naturally try Pycanta Elbow Relief Protocol (do a search on google ) ? Ive heard some awesome things about it and my brother in law got cool success with it.

@tman6289

3 жыл бұрын

Great video from a fellow physio

@haparcheledupwar

3 жыл бұрын

i have this for 1 month now, is it normal to get headaches as well? its consistent after i got this Epicondylitis/elbow outside pain

Im also a physiotherapist from South Africa. This is a great video man. Basics or rehab explained very well. No need to over complicate it, sweet and simple and it works!!!

@toneandtighten

3 жыл бұрын

Thanks so much, T Man! I am glad you see the value in these exercises!

@TheReverb1

2 жыл бұрын

Hello: actually do not work. I do these and similar exercises and nothing changed.

@jamescraven3457

Жыл бұрын

@@TheReverb1 because it doesn’t address the chain. These exercises don’t focus on what is deficient and causing the forearm extensors to be overloaded to create this tendinopathy. Unfortunately, this is par for the course in the physical therapy realm and it gives us a bad name. Need to assess and address the shoulder, scapula, thoracic spine, etc. in order to really fix this. Doing what this video tells you to do will only possibly relieve it temporarily

@TheReverb1

Жыл бұрын

@@jamescraven3457 Hi; now I have no pain there but I need to be constantly taking care and monitoring and as you mention about; I have the shoulder very damaged in need of surgery but doctors are avoiding, I do not have more the sub scapular muscle and the biceps tendon broken, They need to remove muscle from chest to implant there, Also I have a problem in the lumbar area of the spine due to a car hit me so not easy and basically I have my job and daily routines severely compromised.

i love the diagrams and breakdown of how and where the pain originates, this really helped me to diagnose my forearm/ elbow issue. I started rock climbing around 5 months ago and just recently started to get a dull annoying pain exactly where your talking about. after using these stretches/ exercises I've already noticed a significant improvement. Thanks!

@toneandtighten

3 жыл бұрын

You are welcome! I am so glad you found this video helpful and thanks for commenting!

Outstanding video. Not BS, straight to the points. This video is the merge of several other videos without play around with editing. For sure this is all you can do to minimize the pain.

@toneandtighten

2 жыл бұрын

Thanks so much, Robert! I am glad you found this helpful!

Straight to the point

I developed tennis elbow a couple years ago from framing houses. Lots of long hours and not realizing I was doing damage until it was too late. I have been living with the pain and off and on. I can’t even pickup a framing nailer without pain and when the weather changes, I feel pain and fatigue. These stretches really helped me. I am getting used to taking more care of my body. I don’t wish this pain on anyone. But just from the few exercises and stretches I’ve done, I can tell a small difference but it’s definitely an improvement which I’m going to incorporate in my morning routine. Thanks !

@excavator31

Жыл бұрын

Tennis elbow is the shittiest. I have it because I drive a truck and the vibration up through the steering column and the constant moving of the steering wheel. After years and years of driving, my elbows have had it. Rest helps, but when it's your livelihood, it's hard to do. Use an elbow brace, that will help and also I take Naproxine, (A good quality anti-inflamitory and slow release pain relief). 2x in the morning and 1x at night before bed. Helps a great deal. They can irritate the linning of the stomack so I also take 1x Lansoprazole in the morning. Don't know what I would have done without them. Good luck at work. Naproxine are great.

@excavator31

Жыл бұрын

aaa

This video was exactly what I was looking for. Very helpful. Thank you!

@toneandtighten

3 жыл бұрын

You're welcome! I am glad you found it helpful and thanks for commenting!

Excellent! He covers all the bases. Concise information and to the point without unnecessary jabbering.

@toneandtighten

14 күн бұрын

Glad it was helpful!

This is clearly the best Tennis Elbow information on KZread. Ironically, I was already instinctively doing some of these exercises, so I can attest that it works. I did not know about the stretch specifically for the problem area, the one where you clasp your two hands together. Thank you so much for sharing a bit of your knowledge with us. I have been ti doctors with this issue, and they never divulged what you did, awesome!!!

@toneandtighten

Жыл бұрын

You are welcome! I am so glad you found this helpful!

Great explanation. Thank doctor and for the stretches and exercises.

@toneandtighten

2 жыл бұрын

You are welcome, Harry! I am glad it was helpful and thanks for commenting.

Thanks a lot for this content. With manual work and also desk work, along gym training i developped various tendonites, in my elbows in both arms and after starting this exercises, i noticed that im slowly recovering and its helping me a lot :)

@toneandtighten

3 жыл бұрын

You are welcome, Miguel! I am so glad these exercises are helping and thanks for commenting!

@gboof

Жыл бұрын

How's your elbow now bro?

Thanks!

Thanks so much for the exercises. I’ve been looking for a way to stretch and strengthen these areas. Great vid!

@toneandtighten

2 жыл бұрын

You are welcome, skye blue! I hope they help!

I have watched a lot of videos on dealing with elbow pain and your is by far the best. Thank you!

@toneandtighten

3 жыл бұрын

That is so kind, Martha! You are welcome and thanks for your comment!

Already feel relief! Thank you very much.

@toneandtighten

2 ай бұрын

You're welcome!

Best video on this issue I’ve seen so far. Thanks a million!

@toneandtighten

Жыл бұрын

Glad it helped and thanks for the kind comment!

Thank you for your video! I have been suffering from this similar description of pain after shoveling snow daily for a few weeks … already more than a month ago and still in a lot of pain.

Omg so glad I asked for this and you send me this link....so many other video don't help so I'm forever greatful! You rock! Don't know how I missed this but again THANK YOU SO MUCH!!!

@toneandtighten

3 жыл бұрын

You are so welcome, Jesse! I am glad these exercises finally helped your problem!

Really well presented. Thanks a ton for posting these tips.

@toneandtighten

3 жыл бұрын

You are welcome, Synthalog! I hope these exercises help you!

Looks really helpful! I will try as much as I can to follow these steps to get rid of my elbow pain. I recently got this pain while working on my computer. My elbow was straight for a very long time. I would also be needing advice on spondylitis and lower back pain.

I just wanna say that you are awesome. You helped me through my ankle sprain and know my tennis elbow. THANKS, DOC.

@toneandtighten

Жыл бұрын

You are so welcome!

Brilliant guidance. Simple and effective. Helped me loads!!!

@toneandtighten

Жыл бұрын

Glad it helped!

Awesome info! Thank you kindly!

@toneandtighten

2 жыл бұрын

My pleasure, Lisa!

Thanks for the was writing a lot cause I’m studying and rip so much note down. So currently giving my hand a break.

Finally!!! Some relief!! Thank you so much for this video! My elbow has been killing me for 3 weeks now and you have helped me to lessen it greatly in less than 15 minutes!!! I am so grateful! Thank you so very much!

@toneandtighten

Жыл бұрын

I am so glad this helped! You are very welcome!

I have been desperately looking for pain relief for 3 months now. Cant wait to try these suggestions.

@toneandtighten

2 жыл бұрын

I hope these help you out, E Garcia!

Thanks! You've always given me great recovery ideas

@toneandtighten

Жыл бұрын

Happy to help!

Thank you so much for what you do and sharing! I am very grateful

@toneandtighten

Жыл бұрын

You are so welcome!

Thanks, brilliant explanation and advice for rehab.

@toneandtighten

Жыл бұрын

Thanks so much and you are welcome!

شكرا جزيلا علي نصائحك وارشاداتك المفيده...

@toneandtighten

4 жыл бұрын

من دواعي سروري! آمل أن تساعدك هذه التمارين!

Very helpful!

@toneandtighten

Жыл бұрын

Glad you think so!

Thank you , that helped out a lot.

@toneandtighten

Жыл бұрын

You're welcome!

Thank you for educating me on these exercises. They helped me as I watched the video and performed the exercises.

@toneandtighten

2 жыл бұрын

You are very welcome, Detour! Glad they helped.

Adding these to my! and client rehab! Ordered the ice pack brace as I've been suffering from this for a while n need an ice pack I can put on n get along with my day wearing it 💪🏽👍🏼

Thank you so much, excellent info. The exercise worked for me, thanks a million

@toneandtighten

3 жыл бұрын

You're welcome! I am so glad you found this valuable and thanks for sharing!

Great video!!!

@toneandtighten

3 жыл бұрын

Thank you! I hope you find these exercises effective in relieving your pain!

An excellent, clear, very helpful video which was easy to understand. Thank you very much. I made notes & will do your exercises.

@toneandtighten

Жыл бұрын

Glad it was helpful and thank you for commenting!

Thank you, very helpful

@toneandtighten

3 жыл бұрын

You're welcome, david roberts! I am glad it was helpful and thanks for sharing!

Man this is amazing, almost instantly relieved the pain, thank you!

@toneandtighten

Жыл бұрын

You're welcome and glad it helped!

Very helpful information.💪🏼😎

@toneandtighten

Жыл бұрын

Thank you!

Thank you so much.

@toneandtighten

2 жыл бұрын

You are welcome, Joyce! I hope these exercises help and thanks for commenting!

Thank you

So clear cut to the point, really helpful video bro!

@toneandtighten

3 жыл бұрын

Glad it was helpful, Rob! Thanks for the kind comment!

Wow! Exercises 2, 3 and ESPECIALLY 4 ... RELIEF, for the first time in years. I'm a 66 year old sedentary woman,and developed the epicondylitis during some gruelling years of excessive overtime computing work (as a graphic designer, minute control of the computer mouse is vital - even if it sounds wierd!). Add to that my love of heavy tool gardening - an elbow injury just waiting to happen. So I'm hugely grateful for this video. Thank you!

@toneandtighten

Жыл бұрын

Oh, I am so glad to hear this! You are very welcome!

Best stretches ive done so far helped me out alot thanks

@toneandtighten

Жыл бұрын

No problem!!

Great video with understandable explanations, thank you.

@toneandtighten

Жыл бұрын

You are welcome and thanks for commenting!

Very useful exercises. Very nicely explained. Thank you.

@toneandtighten

2 жыл бұрын

You are welcome! I am so glad this was helpful and thanks for commenting!

Mine is from crocheting! It's something I enjoy since becoming disabled. I get the hundreds of $ in yarn I just bought will have to wait. Hopefully it's better before Christmas so I can get my Christmas items done. Very through video, I appreciate it.

@toneandtighten

10 ай бұрын

Happy to help!

Jared, you have helped me again, Thank You

@toneandtighten

2 жыл бұрын

Great to hear, Gary! You are very welcome!

Thank you and I love these exercises.. I love you for sharing them ❤️ ..doctors in India don't believe me when I say that I have a tennis elbow because of excessive writing and sitting all day. I was suffering so much because of this pain but after doing these exercises for a few minutes I experienced a tingling sensation and resistance in that painful lateral epicondyle muscle ..but my wrist pain ( in ring pinky and middle) reduced slightly.. Thank you soooooooo much ! Now your channel is my go to ..for all the pains that I experience due to my sedentary lifestyle..

Thank you so much for your advice

@toneandtighten

Жыл бұрын

My pleasure!

Thank you so much this helped a lot

@toneandtighten

2 жыл бұрын

You're welcome! I am so glad to hear this is helping and thanks for sharing.

Thanks so much I really like it😊

@toneandtighten

10 ай бұрын

I'm glad you like it!

Thengs for sharing.

@toneandtighten

2 жыл бұрын

You bet, Peter! I hope it helps!

THANK YOU .

@toneandtighten

Жыл бұрын

You are welcome!

Awesome video, thanks so much 👌

@toneandtighten

Жыл бұрын

No problem 👍

Great information I can tell this will help me out with my elbow pain from lifting!

@toneandtighten

3 жыл бұрын

Great to hear, Christian! I hope they do help and thanks for commenting!

thank you realy good tips and video !

@toneandtighten

3 жыл бұрын

You are welcome, ProBuNdi! I hope it helps and thanks for commenting!

Thank you,

Thank you thank you thank you!!!

@toneandtighten

3 жыл бұрын

You are so welcome, Leon Johnson! I hope you find these exercises helpful and thanks for commenting!

Your channel is my "go to" site when i have some issues. It reliefed my elbow pain i got from pull ups. So i eliminated pull ups from my workout for now and dialed back on heavy weights for a while. Thanx for the help.

@toneandtighten

6 ай бұрын

Thanks so much! Happy to be your go-to!

Thanks Doc.

@toneandtighten

10 ай бұрын

Very welcome!

I watched this video and have been icing and doing theses stretches. I’m experiencing less pain…thank you. 🤗❤

@toneandtighten

11 ай бұрын

Wonderful news! You are so welcome!

Really helpful and well explained video. Many thanks.

@toneandtighten

Жыл бұрын

You are very welcome, Endo!

Thank you for this amazing video really appreciate your infos

@toneandtighten

2 жыл бұрын

You are welcome!I hope you find it helpful!

Hi doc great information thank you so much it works!

@toneandtighten

2 жыл бұрын

You are welcome, Phillip! I am so glad it is helping!

Thank you so much 😊 I was in so much elbow pain! It’s helped me

@toneandtighten

3 жыл бұрын

You're so welcome, Kit Kat! I am glad this helped you and thanks for sharing!

@augustafernandes9918

Жыл бұрын

Thank you it so much pain for me my elbow now it’s helped after watching your video God bless you

Thank you so much it's help me a lot

@toneandtighten

Жыл бұрын

Happy to help!

I did these with the Shoulder Stability exercise video. Instant relief!

@toneandtighten

2 жыл бұрын

Great news, Carolyn! So glad it helped!

Thank you so much such a big help for my elbow pain. God bless 🙏🏽🇵🇭

@toneandtighten

2 жыл бұрын

You are welcome, Teresa! I am glad these exercises are helping you!

Thank you so much sir. Been experiencing this pain since my new job packing in a warehouse. This helps a lot.

@toneandtighten

2 жыл бұрын

You are welcome! I am glad this has been helpful and thanks for commenting.

I'm an Electrician and was pulling feeders to a panel and strained by right arm and got this and had issues with making a tight fist did some stretches instant relief and could make a tight fist mind blown! Thanks.

The best video ever! I watched a ton and yours was the most informative. You cut to the chase. Thank you so much. ❤️

@toneandtighten

3 жыл бұрын

You are so welcome! I appreciate the kind words and am glad you found it helpful!

@wonderlucha

3 жыл бұрын

@@toneandtighten I’m at work feeling so much better. I’ve been doing the recommended exercises. Thank you so much. God bless you!

The most helpful video ❤

@toneandtighten

9 ай бұрын

Glad you think so!

Tried the movements while watching the video and I already feel better. Wow, thank you dude!

@toneandtighten

Жыл бұрын

You are welcome, leehant! I am so glad these helped you!

Thanks to this video,this can help me to heal my elbow pain.

@toneandtighten

3 жыл бұрын

You are welcome! I hope it does help and thanks for commenting!

I ordered the ice brace wrap and grip strengthening tools you suggested, I'm really happy with them. Getting any kind of cold or hot therapy wrapped around an elbow without assistance is really difficult, this wrap was a great solution.

@toneandtighten

3 жыл бұрын

Oh, that's great! I am glad you found them helpful!

Excellent video. You showed all of the good stretches. I was a mechanic for 35 years. I developed bilateral epicondylitis during the last ten years of my career and was essentially taught how to do self-therapy. I also found wrist rollers (aka wrist blasters) and gyro balls to be helpful in maintaining strength.

@toneandtighten

Жыл бұрын

Thanks so much! Glad you found it helpful!

un the best videos , very complete. thanks

@toneandtighten

3 жыл бұрын

You are welcome! I am glad you found this helpful and thanks for commenting!

I've watched numerous videos about tennis elbow over the last few days and this is probably one of the best. Concise and to the point. No BS. The elbow in my left arm is pretty bad at the minute and I'm worried I'll have to quit the gym. The pain is throwing me off when I bench.

@toneandtighten

2 жыл бұрын

Thank you so much! I hope these exercises are helpful for you.

Thank You

@toneandtighten

Жыл бұрын

You're welcome!

Thank-you so much brother it worked very well with me👍

@toneandtighten

2 жыл бұрын

You are welcome! I am so glad it helped!

Thank You Very Much For This Video! The Stretches and Excercise Have Made My Pain Level Off and Seems To Be Working.... Thanks Again!!

@toneandtighten

Жыл бұрын

You're so welcome! Wonderful to hear.

very useful. Thanks a lot. Keep it up bro

@toneandtighten

3 жыл бұрын

You are welcome! I am glad you found this helpful and thanks for commenting!

Thank you! Your video on shoulder/rotator cuff pain helped me tremendously, and now per your instructions, my tennis elbow is healing. I've been doing this routine since tuesday night. You're exceptional. Happy Holidays.

@toneandtighten

2 жыл бұрын

Great news, B.M. I am glad it helped!

@b.m.8547

2 жыл бұрын

@@toneandtighten I am as well!! Best wishes to you and I’ll carry on with the routines!

Great 😊😊

Had a bad pop doing barbell curls in hs two years ago been dealing with pain since gotta keep being consistent with this because I had a flare up and after doing these my pain settled. Ty so much

@toneandtighten

Жыл бұрын

You are so welcome!

Best video out there!

@toneandtighten

2 жыл бұрын

Thanks so much!

Excellent video!

@toneandtighten

9 ай бұрын

Thank you very much!

Thank you that was very helpful. I've been having pain on my right elbow and these really helped me.

@toneandtighten

5 ай бұрын

Glad it helped!

hey, Jared, Greetings from Don!! - I've been suffering from lateral epicondylitis past two months & have done Nothing about it, glad I came across your Channel - Hopefully going to start getting on those exercises you have demonstrated to get them better. Want to thank you again for the wonderful & informative video on lateral epicondylitis.

@toneandtighten

4 жыл бұрын

You are welcome! I really hope this video helps you find some relief! Thanks for commenting!

@ardanormm7490

3 жыл бұрын

Tone and Tighten how long does it take to heal the muscle pain is it one month?

You are the best. You always have the best videos for all my postpartum needs haha thanks for what you do!

@toneandtighten

3 жыл бұрын

You are so welcome, Brittany! Thank you for such a kind comment!

Thank you so much. I did a couple of them and it really helped. I had pain in my knee and I did it every day and in 2 months I was able to do squats again. YOU ARE THE GOAT 🐐

@toneandtighten

10 ай бұрын

Great to hear! I am so happy to help and I appreciate your support!

Thanks a lot doc for the information within this video! I've been dealing with this kinda of elbow pain for a week and half now. IT'S AGGRAVATING, to say the least! I'm gonna to begin on these techniques right away. Thank you again Dr. Beckstrand!

@toneandtighten

2 жыл бұрын

You are very welcome, mick wells! I hope you find these exercises helpful in relieving your pain!

@robertlangdon494

2 жыл бұрын

how are you now?

Love this

@toneandtighten

Жыл бұрын

Glad to hear it!

Thank you!

@toneandtighten

2 жыл бұрын

You are welcome! I hope this helps!

@b.m.8547

2 жыл бұрын

@@toneandtighten It is absolutely healing me!! I left another comment. Thank you so much! You are wonderful.

Very helpful! I have been suffering for nearly two months owing to strength training.

@toneandtighten

Жыл бұрын

I am glad you found this helpful and thanks for sharing!

These excercises really helped me...on day 1 I was not able to move my arm but from day 3 Pain lessened and I was able to move my hand and on day 5 now I can do all my stuffs easily and so decided to write a comment to help others.. Thank you

@toneandtighten

Жыл бұрын

My pleasure!

Didn't know it's called tennis elbow, so after a few months of pain I stumbled upon this video and with the first 2 stretches my pain is fading :) Thanks a lot!

@toneandtighten

Жыл бұрын

You are welcome! Glad it is helping!

This has helped so much. Your other videos has helped me too. You are the best to come to to get help with any of these. I always recommend your videos. Thank you so much. This has been helping my pain. 😁 I hope you and your wife have a wonderful year. 😁

@toneandtighten

Жыл бұрын

I'm so glad!