GUYS UPDATE. Had this wrist pain since March and it’s finally healed! Trust this guy and his excercises and trust the lord! Thanks again bro!

@vritsharma6496

3 жыл бұрын

Bro its been 2.5 mnths its almost healed but i am afraid i still feel a very little sprain it will heal or will it be permanent?

@avenuePad

3 жыл бұрын

@@vritsharma6496 It's a nagging injury. It's been over a year for me, but early on I was unable to get to physio because my injury happened almost exactly as the Covid lockdowns occurred. Anyway, I'm only now able to lift and do everyday things without worrying (too much) about pain returning. If you're feeling good at 2.5 months, count yourself lucky, and just take it slow. My physio therapist even said that some mild pain and irritation may be something I will have to deal with for the rest of my life. We'll see. I recommend the "wrist widget". It's specifically designed for TFCC tears/injuries. There's even a weight bearing test that comes with the wrist widget that will tell you if your injury is mild, moderate, or severe. Anyway, I just ordered some dumbbells and really excited to finally be able to get back to weightlifting. I will, however, be taking it slow. It's been a long journey and I don't want to re-injure myself just because I was impatient. Good luck! It sounds like you are on the road to recovery. :)

@physioevangelist

3 жыл бұрын

@@vritsharma6496 it won't be permanent

@physioevangelist

3 жыл бұрын

@@avenuePad hey that's great. Message me on insta if u have questions

@physioevangelist

3 жыл бұрын

Amen brother. Keep going

I am a physiotherapist myself and I approve of this video. the best one so far!

@physioevangelist

2 жыл бұрын

Physio to physio 💪💪

@mohanmahawar4442

2 жыл бұрын

5 month wriest me lightly pain h pr sujan nhi h kya kru

@kasundrasarang2136

Жыл бұрын

@@mohanmahawar4442 mobile use karne ki vajah se hai?

@Firegod386

Жыл бұрын

@@kasundrasarang2136 😂

@Firegod386

Жыл бұрын

@@kasundrasarang2136 hilane ki wajah se

Quality of this content is insane, much appreciated!

This is the only video I found which actually helped explain my wrist injury and gave a real solution. Thank you!

@candidovazquez4834

3 жыл бұрын

Lmaoo same

@TundraDad

3 жыл бұрын

Holy cow, yes, me too!!

@alexter001122

3 жыл бұрын

@cocr feod Yep, at first I couldn't even hold a plate or a cup, now 3 weeks later I'm curling 45 pounds for 12 reps and 3 sets. I also use a wrist machine to strengthen my wrists and they're better than ever.

@physioevangelist

3 жыл бұрын

You guys made me happy, feel free to ask me any questions through my Instagram Also, check out my new video on wrist pain

@elchappy2809

3 жыл бұрын

Excellent Advice and Exercises. I thank you so much. You are very knowledgeable and so young! God bless!

Hey thanks! You covered everything in 6 minutes without a bunch of over talk, sales pitches, or proof of how wonderful you are. Thanks mucho!

@physioevangelist

3 жыл бұрын

Thank you for your kind words. So glad to help. Feel free to ask me any questions through my insta Also, check out my new video on wrist pain

@wandajoycewyatt9395

28 күн бұрын

I agree 100%

This is a wealth of information. Protect this man's channel at all cost. I thank you good sir.

I have anatomy, sport massage and personal training knowledge which I got from various courses I did for my personal knwodlege. Lately in the last years lot of physioterapists, fitness influencers and every kind of medical person got onto youtube giving a lot of info. This guy is actually giving solid advices but most important is giving you a path to follow in the correct order. Most people just shows you do this to fix this. It's not like that. Pain, inflammation, tendons need to follow a gentle and ponderate recovery plan. This guy is giving you that plan without getting too technical on namings, deinflammatory protocols and so on. Really good I love this

I'm back 1 year later... I over extended my wrist while using a rake a couple weeks ago. I hoped the pain would go away but it didn't. I began these exercises and after only a few days I can already feel a huge improvement. It's like magic.

"don't worry about it" had me crying thnku bud 😭❤️

I injured my wrist from racquetball, I've played for 11 years regularly without any problems, but then for one tournament, they changed the ball to a slower ball. I needed to hit the ball harder to get a type of shot that I wanted. I had pretty serious pain a few days after the tournament. I've been trying to recover for 4 months now, doing grip strengthening and some stretches. I will definitely be adding in the rubbing of scar tissue and holding off on supination and probation for now. Thank you so much!

1 of the Best Wrist Pain Videos I have seen on KZread! And I have seen a lot. Thank you for your help!

Thank you so much for your honest help. These other Physical therapist are not telling you everything obviously. This is the only video that provided help. Thank you again

I absolutely love you dude, my parents were not doing anything and we’re not serious about it, avoiding taking me to the doctor. But you absolutely recognised my exact pain as I was not able to explain it to anyone and the rubbing thing works really well. Thank you dude.

@_M_D_M_

Жыл бұрын

Seen a lot of comments from you on many videos dude

@user-yp1me2cc3m

Жыл бұрын

they probably wanted to avoid the money, told my parents I had trouble breathing and I felt something was stuck in my throat for years, they did nothing and I got this pain in my wrist, told them about it and they didn't care. I'm the only one who is gonna help myself get over my health problems.

@genejurick2854

Жыл бұрын

What if the bone is visually displaced?

@vmafarah9473

Жыл бұрын

I told my parents about this and they were not willing to consult a doctor, 5 year ago I got my backpain, and I managed to get some money and performed mri test and got result as one of my disc is completely damaged. Better to take vitamin D3 250IU , this will heal it faster, and avoid sugary foods , that can improve calcium in our body.

@cassyngakasi

Жыл бұрын

Same thing, my mom won't take me to the doctor, I told her it hurts so much and the bone is literally sticking out, uneven from the left hand and she just tells me that it'll go away.

Thank you for making this video. For 1st time in 4 months, I have the P.T. steps to truly help me rehab to wellness. SO HELPFUL!

@physioevangelist

2 жыл бұрын

Glad it did! Happy to help. Makes what I do worth it

I will try this out but I have to say it seems like the best video I’ve found on healing an injured wrist

I cant believe my pain goes away almost immediately after i tried the exercises 🎉🎉🎉 you are truly amazing!! Thank you so much. Pain still there but 50% less. Hope it goes away by the weekend 😊

This is amazing and exactly what happened to my wrist!!! Your plan to healing is good thank you so much! I’ll be better in no time and it’s already helping!

@farukbukar1984

23 күн бұрын

I hope you've healed up. Please what other treatments did you do to accelerate the healing process?

2 days ago I sliced my finger open. I don’t do good with blood so I passed out and fell on my wrist and I’m pretty sure this is what happened after waking back up from passing out my wrist was on fire it’s been 2 days and the pain has went down tremendously thank you for this video and god bless ❤️

This is the video for sure. It helped me troubleshoot and relieve the pain in my left wrist! Big Kudos!

Glad I found this! I needed the reassurance that supination comes later in the recovery. Now I'm able to work on my handstands again (carefully!) while still doing these exercises.

After experiencing this with my non dominant hand last year while doing Olympic style lifting it lead me to improvise a lot with my weightlifting routines and became a huge challenge with getting by at work(mechanic) for 6+ months until it finally went away. I just injured my dominant hand last week (lol) and this is literally what I’ve been looking for and really look forward to bouncing back much faster and stronger than before! Thank you for your enthusiasm and keep up the content!

@buatagas345

Жыл бұрын

do you still workout during the healing period?

@zain_bk

Жыл бұрын

Does it heal ?

make more videos dude. So useful for the average person who wants to look after their body. Thank you Sensei

I got my wrist pain as I found out with this video from typeing on keyboard with my wrist in awkward position. Your explanation helped with mental and physical. Pain is noticable in less and less movements. Thanks you for making a no bs video

Thank you so much. You nailed it! It's exactly what I'm suffering right now and this is the best content that I found. Thanks as lot! 😉

You described my pain point so well! I injured it surf-skating with my Daughter. I’m also a drummer and Gamer. I thought it was just arthritis. Hopefully, these exercises will help. Thank you so much!

Perfect! Explained exactly what’s ailing me and how to heal it! Very interesting injury I’ve never felt before. Thank you

@physioevangelist

2 жыл бұрын

Yeah! Good to hear

thank you so so so so much for this video! i cant afford healthcare so i had to figure out what was wrong with my wrist on my own (im an artist, so its a repetitive use injury) and this is such a CLEAR video explaining how to confirm diagnosis and what to do at which intervals of time. i'm almost crying from relief ! thank you !!!!!

most useful and clear video ive ever seen on this website

I study physiotherapy and I have a wrist pain for 2 years now, even had a small surgery to take out part of the homologue meniscus (which is also a part of TFCC)..to be honest the surgery didn't help so I'm just trying to stabilize the wrist now. I just wanna say that your videos are great, you are able to comprehensively put a lot of knowledge into a 6minute video (things that I had to gradually find out from different doctors, physiotherapists etc.). So thank you and please keep on making this great content! ❤️

@petrachmelikova8992

Жыл бұрын

Oh and nobody taught me the rubbing so far, so I am excited to try that!

@CosmicNixAryan

Жыл бұрын

​@@petrachmelikova8992 hope you are healed by now❤

@evpvv9729

4 ай бұрын

how do you feel now? is it bothering you during pt school?

I watched many videos for wrist pain, and none talked about my kind of pain, but this video exactly shows, and talks about the pain I am experiencing, with seeing this I know I have to pay a visit to a surgeon, because I can’t do any of these movements with out tearing up. Thank you so much you are a god sender!

@physioevangelist

3 жыл бұрын

Hey man! For sure. Glad that my video helped you in this way. Let me know how it goes. Message me on insta

@cafedelmario

Жыл бұрын

Hey hi, did you do surgery? Has the pain gone away?

Hurt my wrist boxing, been dealing with wrist pain for 3-4 weeks now and was starting to wonder if it could be healed but this video is exactly what I needed.

this is the only helpful vid I've found on this specific injurie thank you.

Give the man a million likes!!! Thanks man!!!

@physioevangelist

3 жыл бұрын

Thanks so much for the love ❤️

This guy saved me from a trip to a Doctor... That piono key test is the only test I needed to know that this is exactly what's happening to me much thanks

@physioevangelist

2 жыл бұрын

Cheers bro

@mtsaga5400

2 жыл бұрын

@@physioevangelist Hey hi I'm new to channel I just wanted to see like when rotate my wrist in 360 degree at some point there is not a crack sound but sudden pain like my nerve is getting stuck and pain a lot it's on the upper part of my hand opposite to thumb on the upper side not extreme right but almost in middle and from the top to the wrist however normal day work etc even moving my wrist left right and down up is ok it only pains when I rotate it 360 while touching the boundary of the rotation on the wrist it's hard for me to explain is tfcc or not ulnar deviation and other movement doesn't hurt at all I don't know when it started i first noticed it 6 yrs ago however I always forget about since I don't usually need to that motion never almost I feel like its just restricted and not open or I should say since that movement was not needed it just got stiff and also I did the piano key test but it didn't pain like I felt like the bone i pressed moved but didn't pain I don't know if I did it correct and also in fear of pain since I don't have to move it like that I didn't do it again and forgot about it for 3 years and after that j tried it again but not touching boundary it doesn't pain

@brianhernandez2450

2 ай бұрын

Same here

Thank God for you man this video really helped me, I'm healing so gracefully now you really know your stuff man.

Thank you so much, I’ve been have wrist pain for almost 2 weeks now. I can already feel the difference after 1 day

For those that are in distress, I recommend the wrist widget. It’s a wrist accessory that is focused on tfcc tear /ECU injury treatment. In the 4 days of use I have been able to begin pronation and supination strengthening and overall pain and discomfort went from a 7 to a solid 1 in the short time period. Don’t disregard this gentleman’s teachings as I have been following his protocol to the dot. I have had this injury as of November of 2021 and am now seeing great improvements. Best of luck everyone

@talulatree5297

Жыл бұрын

Thank you! I will check it out.

Sa bai dee kaaahp. So i injured my wrist a few months ago during weightlifting one day, i heard a pop and luckily it was just a severe strain. Ive had a minor lump on my wrist but the 10 minutes of me watching and trying your workouts, i am beyond impressed and i wanna say thank you so much. And may you continue to change lives

@jayveepoison5792

2 ай бұрын

How many weeks did you recover? And how many weeks you start working out again? I also got in in the gym

Best video for this issue. I have been looking for a video that explains my wrist problem and finally found it. Thanks for the great effort🌹🌹🌹

Super helpful! I injured my wrist arm wrestling my 13-year-old son 6 months ago and this has finally helped the pain and weakness get a little better :)

I FINALLY FOUND A VIDEO WHERE THEY DIAGNOSED MY CASE. I made constant movements with my wrists, and the extensor ulnaris jumped. The doctors didn't tell me anything except rest. I spend 6 months so that the tendon does not come out of its place, but I have consequences, such as pain and stiffness in the wrist. Now having this video, I will be better guided by the doctor and physiotherapist. THANK YOU!!!

@jayveepoison5792

2 ай бұрын

6months on a cast?

@rakionfurionlatino106

2 ай бұрын

@@jayveepoison5792 No, I only use compression wrist braces, and during that time I did physical therapy, and I stopped using my hands constantly. There are videos on the internet where they tell you how to stretch and decompress.

@vaibhavsachdeva9572

Ай бұрын

What is your situation right now? I have a similar case like you. Have u been feeling any better after the exercises?

@jayveepoison5792

Ай бұрын

@@vaibhavsachdeva9572 to me it's better after 2weeks rest on removable splint, but it will be better to go on a ortophedic doctor and talk to them about your situation

I've had wrist pain since fracturing it when I was about 9 years old. Until today it has occurred that with consistent attention or work I can still heal this pain even after so many years. Thanks for the video as it gave me plenty of exercises to start with.

@anuragdhakal7210

Жыл бұрын

How is it going so far?? I also have history with tfcc injury.

I just started this process only about 10 minutes ago and i already feel a little better! Really hoping all the pain goes away completely after a few weeks. Ive had this pain in my wrist for at least 5+ months at this point and always just assumed that it would go away naturally. Thanks so much for this video

Amazing! So grateful I found this channel! Infinite ♾ flowing 🕊 gratitude 🙏🏻

This is exactly what I've been searching for! I've had this pain for 6 months now and I will not give up until my wrist feels better. I will try out everything mentioned in this video and I hope it helps. Thank you so much.

@eitanbegayev9290

Жыл бұрын

me too fuck, i have this pain for 6 months mow

@eitanbegayev9290

Жыл бұрын

are you going to try from the start? like from the ice part?

@MissionIslam

Жыл бұрын

Have you checked up your Vitamin D ? I had 16 and this was the reason why i had this pain. Now i have 80 and everything is fine.

@JunkBondTrader

8 ай бұрын

it won't. These types of injuries go away on their own accord. Just try rest it and not trigger the pain, it will go away eventually, but this is just temprorary relief that won't make it heal any sooner. Placebo is strong though, maybe I shouldn't have said anything.

@jauancancelo1600

7 ай бұрын

​@@JunkBondTradertidak,aku sudah mengistrirahatkan cedera ini ber-bulan bulan,dan ya sampai sekarang masih belum sembuh

Thank you! I’m a wheelchair user and occasionally have pain in this area. Your explanation and tips are very helpful! I will take better care of that area and strengthen it as well.

@jandtnation5855

2 жыл бұрын

Me

@physioevangelist

2 жыл бұрын

Great! Healthy wrists healthy you

Thank you so much. You explained my pain so accurately. I started scaffolding and woke up one day with this wrist issue

Best video for my mild wrist injury. Thank you.

Wish I know how I hurt my wrist but I really like this video, adding humor to a serious video is so important so thank you!

@physioevangelist

3 жыл бұрын

Thank you for your kind words! Also, check out my new video on wrist pain

The keyboard test immediately helped me figure out what was wrong with my wrist. Will be following these

@physioevangelist

2 жыл бұрын

That's great to hear bro. Let us know how it goes. Glad to help 😁😁😁

@shawncollins5127

2 жыл бұрын

@@physioevangelist a lot better! I can start adding in my handatand work again. The area is still tender from time to time, bit as long as im careful, i can workout pain free again

I am confirmed to have TFCC, diagnosed at home from your vid. Got it when I snapped my wrist too much on my tennis forehand for extra spin. Thank you for the exercises and the fun sound effects! The laser sounds hits close to home

Thank you so so so much! I had wrist pain for YEARS. It would go away, but i had no idea how, but would always come back. This has helped so much thank you ❤

@karahelps

Жыл бұрын

I injured it originally while working in a factory... and I would re-injure it in the gym, or even unloading dishes in the dishwasher. - thought I'd add that because he asked lol

I was searching for the reason of this pain i have , now when you mentioned the cricket batting i got it, i am playing cricket regularly thank you for this perfect explanation and treatment

@physioevangelist

3 жыл бұрын

You're welcome! Glad to help

@physioevangelist

3 жыл бұрын

Also, check out my new video on wrist pain

@shinojm78

2 жыл бұрын

Same reason

Great video, thanks for all of the help! Overloaded my wrist during rock climbing. While seemingly a mild form of TFCC, I still find it to be quite painful. But, advice like you've given here has been very helpful. Thanks again!

@physioevangelist

3 жыл бұрын

You're welcome. Love helping fellow rock climbers. You can check out my latest videos on rock climbing!! 😁😁

I'm a competitive handgun shooter at a few local clubs in my area. I recently injured my wrist when doing high round count competitions and have found this video helpful. Thanks for posting this.

You are the only one made so good video on this injury thank you

Your video is amazing! Keep going!!! Thank you so much, you helped me a lot!

@physioevangelist

3 жыл бұрын

Thanks for the encouragement! Will keep going

started boxing and have the pain in this area on the thumbnail in my right hand hope your video helps me with my pain

@julioramos9306

2 ай бұрын

Did it help

@QuotedRut

2 ай бұрын

Has it helped?

I injured my wrist while doing some heavy barbell squats, thankfully I came across this youtube suggestion, now I know what exactly happened to my wrist. Thank you

Bro. You are what I need right now. I just got into a motorcycle accident and fell. Thank you for this

@relooch

2 ай бұрын

how are you now?

I wish I discovered this video earlier. My wrist has been tender since last July from excessively pushing boxes at my warehouse job in the manner you showed in this video. My cousin has gotten me far in wrist therapy, but it’s been a long road. Bless you for making this video, brother. It’s been annoying dealing with this for so long

@elphone3301

2 жыл бұрын

hows your wrist recovering though, still pains?

@treedland5763

2 жыл бұрын

@@elphone3301 Some discomfort still. It’s odd, I can get myself to feel mostly neutral when I perform general strength & conditioning + wrist movements daily, but the moment I stop, there’s a hollow pain on the pinkie side of my wrist when I attempt to lift something in a supinated position. It’s unnerving enough to get me to stop out of fear that I’ll worsen my condition. Feel like I’m in a cycle

@leslietsoich

Жыл бұрын

@@treedland5763 same for me bro… i guess there are some directions of motion to be paused for a while, until the joint is strong enough for that angel? So maybe it’s better not do do complex movements, but some with easier directions? Just guessing.

@talulatree5297

Жыл бұрын

I have this as well from doing my repetitive factory sewing. I was ok until they made our tables smaller. Now when im sewing a giant chaise lounge, it hangs to the floor and im constantly gripping it and pulling. That's what did this to my wrist. Question, im wondering how to tell my boss? I want this thing to heal, not injure it more daily🙁

injured boxing hitting a heavy bag despite wrapping my hands and having 16 oz gloves I think this video was amazing and if it doesn't have all the exercises I need to re-strengthen my wrist I don't know what else could thanks! I subscribed and liked the video 🙏 ♥️

I’m a gymnast and I tore my TFCC from overuse in tumbling. I was terrified that I would need surgery, which didn’t have a great recovery prospect. This protocol helped so much. 8 weeks out from initial injury and it’s feeling so much better. Should be tumbling again in a month. Immobilizing is crucial! I did for 4 weeks and it was a game changer.

I injured my wrist by throwing a punch wrong while boxing

@rishabdas7336

Ай бұрын

Me too. I was doing the left hook on the heavy bag.

@BB-ry2gp

19 күн бұрын

Same guys. Same 😢

Injured it while boxing. Wrist pain for 3 months. Stretches are helping! Thank you

@JosueMartinez-gg6fq

Жыл бұрын

Was it a body hook by any chance?

@callmetopgun45

Жыл бұрын

@@JosueMartinez-gg6fq It was actually! I didn't wrap and practiced body hooks on my 250lbs heavy bad. Two surgeries later, and we're slowly getting back to normal.

Excellent references in your video. Very thorough even though quite simple. You know what your are talking about and for that I am very appreciative.

I was boxing barefist and hit my bag with a really really hard right bodyshot, and immediately felt TFCC pain once i landed the hit, thid cleared a lot of things for me, thank you

will be back when my wrists are totally healed! thank you

@physioevangelist

Жыл бұрын

Ok! Let me know

@soulsoothers9548

2 ай бұрын

@@physioevangelist Hi doc, will the bone fall back in place eventually ? or will it always pop out ?

Thank you, I am taking weight training in high school and I’ve been noticing occasional relatively minor wrist pain, and I’ve watched a few videos to correct this just before this one through form of various workouts and learning more of the way wrists actually work which has been very helpful. Today after I’m lifting I will surely not have any wrist pain.

@mickeymouse-uw2fs

Жыл бұрын

Please take care and listen to your body. I am talking out of experience. Don't let your wrists or any part get injured

@lofiwackpainting4620

Жыл бұрын

@@mickeymouse-uw2fs my body feels fine now! My left wrist won’t be the exact same, but it was already weak. I’m strong and even and I have great technique and a better physique now! Everything is alright!

@mickeymouse-uw2fs

Жыл бұрын

@@lofiwackpainting4620 I hurt myself when young and just wanted to raise awarenedd. Yours can heal no matter what and you need to believe it and give time and effort(wish I did the same but did not know). Hope you get back 100%

@crayo550

11 ай бұрын

​@@mickeymouse-uw2fswhat happened?

I've seen these same exercises in a different video. Except this one explained it more showing you care about who watches your videos. Gonna sub for that.

It wasn't that boring actually funny and helpful thank you. I've had an injury for over 37 years. Great info

Just as all the other comments, this video has taught me about my injury and guided me along the path of recovery. Superb content, thank you.

I injured my TFCC over the weekend while rock climbing. Based on the slow pain reduction the past few days, it looks like I should be able to start a little mobility tomorrow. This type of video is exactly what I was needing.

@shaun5454

2 жыл бұрын

How’s it doing now

Well explained and indeed exact the pain i have for weeks now.! Obviously did the wrong exercises myself, so it didnt get any better. I will follow his advice and see if it helps, but i trust this guy a lot now!

Thank you. Your advice is most helpful.

This was exactly what I needed! I think I injured my wrist by holding my phone with a supporting pinky at the bottom. My phone is too big for my hands 😅

Injured my wrist by turning it outward while carrying a giant round ice bucket at the restaurant. After a few months I still cannot carry a drink tray comfortably on my dominant hand. Feeling helpless I finally turned to the internet. I will start this right away I already feel it is helping thank you so much!

@physioevangelist

3 жыл бұрын

Good! In the initial stages, brace it to let the joint heal in a non stressed environment

@physioevangelist

3 жыл бұрын

Good!

@seeno1

3 жыл бұрын

If it’s hurting you should tell your boss since it’s a work related injury. They’ll more than likely want you to be seen by their workers comp doctor, but you need to have it documented. More than likely the doctor will give you light duty status until you recover. Due to the nature of your work, I don’t think light duty is an option, so your boss will likely tell you to take time off until the doctor clears you to return to full duty. Workers comp will cover your wages. Not sure how workers comp works with lost tips though. That’s something you’ll want to research ahead of time. What you don’t want to do is continue to work through the injury and continue to re-aggravate, or get laid off and now you can’t report it anymore so you go on to your next job with a messed up wrist that was never resolved at your previous job. Hope this helps!

This is so helpful. I keep injuring my wrist on that side and didn't even know what to call it. TFCC it is !!

This seems to be the most relevant video and precise pain description of my wrist pain for past "17 months". After all conceivable PT and pain mgmt method, including corticosteroid shot. I'm led to believe it's wrist tandoninoss. But I recall I had a had fall in 2018, landing on my both wrists. The pain later showed up in 2022. Now I'll try some of the methods in this video. ❤

60 push ups in a row followed by playing guitar after many months off in addition to teaching tennis may have something to do with it. I have taken a break from the guitar and push ups to heal but I have to do the tennis. When it happened I got on KZread and after a few others, I watched this. His delivery is entertaining but what I was looking for, he delivered. I have work to do and I have to do it over time but I will follow the teachings of the Physio Evangelist. I am grateful for the info, so yeah, THANK YOU

@physioevangelist

3 жыл бұрын

Wow, thanks! Very encouraging

@kxns

3 жыл бұрын

Bro I teach tennis and play guitar as well lol. Got this injury doing bicep curls.

@liverpool0690

2 жыл бұрын

im trying to learn polyphia rn and whenever i get my hand warmed up my pinky just deletes itself and my wrist pops. its infuriating

@slingshotchicken4695

2 жыл бұрын

@@kxns Yeah, we wanna be strong but in my case it popped ( not quite the right word) between 55 and 60 on the push ups. It's been 6 months and I'm still not doing push ups, something is still off about it. I 'm playing guitar a bit again and feeding on the court but no live ball hitting. I hope you've recovered and are back to playing guitar. Teaching tennis? You're awesome, hope it's not too hot where you are. Good luck to you!

@slingshotchicken4695

2 жыл бұрын

@@liverpool0690 Hope your doing better now. I'm curious about polyphia?

this video is very well done and to the point, thank you! I have a broken radius bone that has a plate and screws and my other side near the pinky is swollen as well

@physioevangelist

2 жыл бұрын

Thank you for your kind words. Hope it goes well! Feel free to message me on insta

@micaelat3734

Жыл бұрын

Maybe your DRU has a fracture, too. That is the case with me, and I was only told later that had happened. (Also plate and screws on radial bone). Good to know I should wait with pronation /supination. 😀

I just started these exercises 2 minutes ago and it is working actually. Thanks

BRO THANK YOU SO MUCH I HAD THIS PAIN AND RANDOMLY DOING YOUR EXERCISES IT JUST CLICKED AND NO MORE PAIN

Wow. I injured my wrist boxing. Ive had Ultra sound and have been told it's synovitis. Ive been trying to get it diagnosed properly since September. This is so awesome. Thanks for the information!!! I'm booked for cortisol shot in the wrist next week but I wish I found this earlier

@owenpaasi7226

3 жыл бұрын

Would you recommend the cortisol shot?

@physioevangelist

3 жыл бұрын

Hey man. Thanks for your feedback. For the cortisol shots, yea I wouldn't go against your doctor. But yes, it can definitely help if it is in fact synovitis. It just get rid of the inflammation. But that's not the end of your rehab journey. After the shot. It's now time for you to gain back range of motion + Stability in your joint

@physioevangelist

3 жыл бұрын

Sorry for the late reply! Did u get the shot? How is it now?

@nicholalord7560

2 жыл бұрын

Hi there, this is very interesting Owen Paasi. I have been diagnosed with synovitis in the last 2 months in compartments 4 5 and 6. I have only just come across information about tfcc. I knew nothing about this type of injury and only come across it by chance but thing this is what I have as I have pain in this area and cannot load bear on my wrists. I would be interested to hear how you have got on

I have this exact injury and this was super helpful information. It's been bothering me for months. I followed some of these exercises and started applying heat and I've noticed instant relief. It's not 100% but for the first time in a while it feels like it's getting better.

@physioevangelist

2 жыл бұрын

That's awesome! Keep it up and Feel free to message me on insta

very severe injury from jiu jitsu, have been taping my wrist every day no help and its been 8 weeks. Started rubbing the injury and doing your stretches/exercises and its getting better. thank you for the vid!

Thanks for this video mate! I keep on getting this pain in my right wrist from prolonged keyboard use and improper yoga posture (sigh) and this is the first video that's really helped in understanding the cause of, dealing with and recovering from the pain!

I’ve had a wrist injury last year due to overworking my wrist due to piping 1000-2000 cupcakes everyday, it got swollen but I didn’t bother fixing it I just ate pain killers. My wrist has fully recovered but it’s still weak and sometimes overworking it hurts. Hopefully this exercise will strengthen my wrist more. Thanks for making this video. Looking forward for more videos in the future 😊😊😊

@vipulraj_1193

3 жыл бұрын

How is it now

@physioevangelist

3 жыл бұрын

How has the strengthening exercises been going?

@talulatree5297

Жыл бұрын

Yes, I'm wondering how you are feeling as well. Are you still able to work your job? My job is repetitive as well.😢

I injured my wrist by while doing workout 😅😅😅

I started using a Razer office mouse this week, and developed right ulnar wrist clicking and pain whenever I click, and especially rotating my first counter-clockwise outwards. I believe I am also typing and using the mouse with my elbows being below the surface of my desk, and probably caused this stress. Thank you for this particularly in-depth yet understandable medical explanation and various exercise suggestions! We will see if my ergonomic adjustments and doing these exercises save me from a lifetime of future pain!

The closest explanation to my wrist pain- orthopedic doctor and MRI did not explain my pain as you did Thank you - excellent video

That flip!😱 Man of so many talents! Brilliant editing and content as always🔥 Thanks for the exercises👌🏻

@physioevangelist

3 жыл бұрын

Thx my man, can't beat you in talent tho

@justindriveone5753

3 жыл бұрын

Amazing man. Love this channel

I've had pain at that exact spot since about 2 years ago. I will try your routine for 2 weeks to see if it helps. I always do Piano test (make pop sound by pushing that round bone on wrist) to make my wrist feel better, and there is no pain during this moment. I feel alot of pain when I bend my wrist towards pinky finger, and when I twist my hand palm facing up. I will come back after 2 weeks!! Thanks for video!

@physioevangelist

3 жыл бұрын

Hey! How has it been? It's been 3 weeks

@physioevangelist

3 жыл бұрын

It could be chronic tendinitis

Exelent and super complete video. Very helpful

THIS IS THE EXACT VIDEO I NEEDED THANKS A LOT

informative, entertaining video! keep it up!

@physioevangelist

3 жыл бұрын

Thx 🥰

Thanks so much dude. I was doing a lot of heavy bag work over the last month. Got injured from that because of a specific glove style but I've made the change and learning these physio techniques is really helpful since I don't want to skimp on my training regimen.

@physioevangelist

2 жыл бұрын

That's great to hear bro. Love it. Keep going. Let us know how it goes

@nck9806

2 жыл бұрын

Hey dude. I really need your advice. I'm a boxer with the same injury. How did you manage to fix yours ?

Thanks bro! Really appreciated the video. I fell rollerblading yesterday and need to get that pro/supination back soon so I can play golf this spring! Also glad to know its tfcc and not a small fracture or something!

Love this! I have been having wrist pain on the ulnar side and have watched several videos tonight and so far this one seems to offer the most practical advice and does so in an entertaining way too! Love the subtle humor in this! 😂 definitely liked and subscribed! Also shared to my husband who doesn't even have wrist pain but is an artist and I thought he might appreciate the creativity that went into this.

@mohammedaltahhan1389

7 ай бұрын

if he is an artist tell him to take care of his wrist too! I am here because I overused my wrist as an artist myself

Thanks to this KZread suggestion, I accidentally found a cure for my wrist pain. I injured my wrist while doing a handstand and I’ve been enduring the pain since 2 months. I tried his exercises and felt an instant relief, I’ll keep doing them until I feel no pain. Thanks so much for making this video and thanks KZread algorithm( I knew you were watching me haha) Update: The pain disappeared after 8 or 9 days of stretching. I will move on to the Strengthening exercises now.

@viniiit

3 ай бұрын

How r u doing now??

@RyanTaio

3 ай бұрын

@@viniiit My wrist was better after 8-9 days. I'm doing good now. Whenever I feel like I might have hurt my wrist, I start doing these stretches to feel better haha. And I also do the strengthening exercises twice a week.