Did you do the exercises in this video? Did they help? I want to hear about YOUR before and after! Leave me a comment below. Also be sure to watch this great video for a quick 10-minute routine you can do daily to correct lower back and upper back posture: kzread.info/dash/bejne/nHZlu8RygLDTXbg.html Hope you feel better! 🙏🏼

@antg7804

8 ай бұрын

No evidence to support this cross over theory. Went out the window years ago. Get with the times

@bobdenver7126

7 ай бұрын

how long does it usuaualy take to get back to normal

@aaravfr

7 ай бұрын

please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem... Please tell me a solution 😢😢

@AyushGupta-mn6es

2 ай бұрын

Sad brother 😢

@capeboyye

Ай бұрын

Dude knees to chest is not for someone with back pain. This vid is just bad.

The hip flexor/psoas muscle has always been so tricky to release for me- and it effects everything when it’s tight! Thank you for this advice!!!

@toneandtighten

8 ай бұрын

You are so welcome!

I’ve been noticing this in myself & was thinking I need to do something to fix it. I feel like my lower back muscles are also very weak. But I am so happy this video popped up for me. I will definitely work on this. Thank you so much.

@toneandtighten

8 ай бұрын

I hope these help you, @fishchick72! Thanks for commenting!

@xcel752

2 ай бұрын

so did it work?

@ravitripathi1695

Ай бұрын

Did it work ?

Thank you so much Jared for this video! You're God sent! I bought your Mommy Tummy Fix program a while ago to heal my diastasis recti and have done the exercises up to phase 6 but due to having a severe anterior pelvic tilt, which I've had my whole life, it's been very challenging to do the exercises in phase 6 as I'm unable to keep my back flat to the ground and also experience a lot of pain in my lower back when trying to do the exercises. So thank you again so much for addressing this issue! Can't wait to implement the exercises from this video to correct my anterior pelvic tilt and hence do the phase 6 exercises from the Mommy Tummy Fix program more effectively!

@toneandtighten

8 ай бұрын

Oh, this is wonderful! I am so glad you are finding the MTF program so effective and I hope fixing your posture helps you see even better results!

First time on your channel, most impressive, thank you,have subscribed ❤

@toneandtighten

8 ай бұрын

Awesome, thank you!

Once again, very helpful~! My PT group has given me most of these, but i really like how you explain the connection to correcting the lower back posture. One difference is my PT did not give me the child's pose and am wondering if it's due to my slightly bulging disc in L3-5. Should I avoid child's pose? Thank you for your excellent, helpful videos!

Hello Dr. Jared, thanks so much for the video. By any chance, do you have any video for the posterior pelvic tilt?

After a few days I already see a pretty big difference thank you man I was so self concious abt this and didn’t know how to fix it

@toneandtighten

3 ай бұрын

Great to hear and thanks for sharing!

@3lia778

2 ай бұрын

How many times u was doing it a day

@presidentsalad2319

2 ай бұрын

How often were you doing it a day?

i need this 👏🏼

Really succinct and awesome info! I can’t wait to strengthen my back!👍😎🔥

@toneandtighten

29 күн бұрын

Great to hear!

You have the best videos on these topics! ❤

@toneandtighten

4 ай бұрын

Glad you think so!

thank you sir

Thank You for this, very effective exercises.

@toneandtighten

Ай бұрын

Glad you like them!

Thanks for the great video!! Just tried the stretches I can immediately felt relief on my lower back. Had been having this problem for months!!

@toneandtighten

13 күн бұрын

Glad it helped!

Thank you, every experience well explained

@toneandtighten

3 ай бұрын

You are very welcome!

Great exercises. Ty

@toneandtighten

8 ай бұрын

You bet!

Fantastic video with great exercises. Really clear and systematically explained and demonstrated. You give me the hope I can do something about my lower back posture. Thank you!

@toneandtighten

8 ай бұрын

You're so kind, thank you so much, @muirgheasa73! I hope these things help you, and thanks for commenting!

Besttt, absolutely best

Thank you so much for this, so helpful, simple, I’m going to start doing this going forward. I also have a very weak pelvic floor + groin, do you have a video focusing on this ?

Fantastic exercise for tilted lowback and awesome explanation as why you doing these exercises and what it does to your body!

@toneandtighten

5 ай бұрын

Glad you enjoyed it and thanks for commenting!

Oh tankou master ❤🙏💯

You are so excellent.

@toneandtighten

8 ай бұрын

Thank you so much 😀 I hope you found this video helpful!

This is the best

ThankYou.Much Appreciated. Among the Best I've seen!!!. Looks Very Experiencaed; Very, Very Effective; Very Practical,and Scientific👍❤️😁*******

Hello, just discovered your channel for thoracic pain! I'm curious if you have an opinion about the significance of the primal squat as a resting position for westerners? I'm able to do it, but it exasperates my thoracic area pain and I need to strengthen my ankles a bit more as well.

Great information 😊

@toneandtighten

Ай бұрын

Glad it was helpful!

Thank you doctor❤

@toneandtighten

24 күн бұрын

Most welcome!

Hello, this is great, thank you! I just subscribed to your channel. Question: your older videos include the "marching" technique when performing the posterior pelvic tilt exercises, but this new one does not...will you please clarify why there is a difference and/or which one of these techniques is preferred?

Sir i have rounded shoulder + anterior pelvic tilt Which should i try to fix first? Whixh would be better to fix first?

At 80, my posterior chain (backside) is so tight that I can pull a back muscle just by standing when I pee. As soon as I slightly lean forward to see what I'm doing, I feel that "slip" in my back as I overstretch some back muscles and for days afterwards my back tends to go into spasms. As I experiment with various stretches and exercises, I noticed that I can do situps okay from flat on the floor if I warm-up carefully. But from that same position flat on my back and raising my knees to my chest - ouch. I guess that moves/tilts the pelvis more than what is allowed in situps. But your video is Golden with great advice and I will be incorporating your routine into my activities. Thanks for posting.

Always watching from Dubai.thank you so much kind doctor .God Bless you always and your family too.

@toneandtighten

8 ай бұрын

You are so welcome and thank you for your support.

Thank you Dr. Jarod. I greatly appreciate how much time and thought you put into your videos. This was very helpful and informative.

@toneandtighten

8 ай бұрын

You're very welcome, @michaelbrush4276! I hope they help you! Thanks for commenting.

Really useful and its working guys..... Thanks brother 🤝

@imranaparveen360

18 күн бұрын

Really?

@Midnightmuffet

18 күн бұрын

How long has it taken?

@toneandtighten

17 күн бұрын

Glad to hear that and thanks for sharing!

Super great, and easy to do when u don’t have a gym home. Thank you!

@toneandtighten

18 күн бұрын

You're so welcome!

I used to have anteriour pelvic tilt and boy did I do corrective excersices. In fact I did them so much, I now developed posterior pelvic tilt. 👏

@omkarrath503

Ай бұрын

How long did it take u to fix ur posture?

@3laaAddinGdh

13 күн бұрын

Do it every day bro plus do not sit to much plus do more second and reps and i hope it works for me and you 🥲​@@omkarrath503

Just wanna say I tried this out yesterday, doing what I could (the leg raise/bridge was hard) but after I did this my legs/back felt weird. Did it early today as well and I already notice a slight difference. Nothing major, but its clearly helping already.

Thank you

@toneandtighten

8 ай бұрын

Of course! I hope it helps!

Thank you for sharing these exercises-I've been doing them for a few days now! One issue I've been having is with the first stretch for the hip flexors. While I really benefit from it in the right spots, being on one knee really hurts me for some reason (especially my left one), even when I put a thick towel or a pillow underneath. Is there another way to perform this stretch while staying off of the knee, like in a standing position?

Important notice - if you have same symptomes - visit a doctor. Saw this video and started doing exercices, then my mri results stated that i have disk herniation, this kind of problem cannot be solved only doing exercices. And still this video is nice, if you have not problems with spine

@HealthandExercise-ht1zl

4 ай бұрын

What symptoms??

@FinancialHealth-ku1ry

3 ай бұрын

​@@HealthandExercise-ht1zl Still waiting for the symptoms ?

@Tusitu1

3 ай бұрын

@@FinancialHealth-ku1ryisnt it obvious?

@Tusitu1

3 ай бұрын

@@FinancialHealth-ku1ryi have scoliosis, but i didnt know. cos it was a lower degree. barely noticeable when i began doin posture exercises i began to feel a hard pain, really hard pain, i felt like vomiting, and i noticed headaches

@Tusitu1

3 ай бұрын

@@FinancialHealth-ku1ryshe probably had a spine deficiency. just like i did. now im treating it. although this video is really good. it doesn't fix problems such as scoliosis, spine problems, it can be harmful to older people. they can start to feel fatigue etc.

Thanks its actually work👍

@toneandtighten

Ай бұрын

No problem 👍

@mona-tl4dm

Ай бұрын

Question did you get taller or shorter or did you stay the same height?

I noticed the curve in my lower back and thought it was because I was still growing and skinny. While I was training for athletics, my glutes and hamstrings were getting tight. Even when I wasn't running my hamstrings felt awkwardly tight but I had no pain throughout my back and body. I study Health and PE at school and thought maybe these were connected to each other. I then decided to fix my problems after I was leaning over to pick up stuff and my lower back would hurt a bit. This video was really helpful! The part about hip flexors and pelvis explained my situation completely! I'm going to do these exercises every day along with my shoulder exercises to fix my posture and probably stretch/strengthen muscles more before and after working out. I hope to see results!

@toneandtighten

5 ай бұрын

Best of luck!

@xiaocena7382

4 ай бұрын

did ur tilt improve?

@Amrinder111

25 күн бұрын

Got any change bro ??

One more to add to release hip flexors, do it after the first stretch he showed, is to kneel, be upright tighten glutes put hands on glutes or lower and lean back just enough to lift your chest to the sky.

1:43 -Stretch 1 2:23 -Stretch 2 2:53 -Stretch 3 4:03 -Exercise 1 5:23 -Exercise 2 6:23 -Exercise 3 7:23 -Exercise 4

Thanks for the video 😊 How long will it take to fix my posture?

Omg I seriously needed this I was jus literally trying to fix my posture jus starting a few days ago cuz I have such a horrible posture n I started walking 6 miles daily which helps but I have so much tightness still I can feel it so gonna incorporate these daily, truly thank u!!

@toneandtighten

8 ай бұрын

You are so welcome! I hope this is just what you need!

Thank you so much .💐👍❤

@toneandtighten

2 ай бұрын

You're welcome 😊

Informative video, doctor. I have a couple of questions, I have a pronounced curve in my back but havr had L5-S1 disc herniation, and stenosis. In the past, mckenzie cobra style push ups and bridge exercises helped but lately I am starting to believe those exercise are going to further curve my back. Is my assumption correct? If so, shall I drop the bridges and mckenzie push ups and rather focus on posterior pelvic tilt, planks and child pose? I have already been to various doctors and completed my PT with over 4 therapists. Had a laminectomy last year which helped reduce the pain, but I am still.not 100% relieved. If you offer online services, I would be happy to join

Can you do a video on posterior pelvic tilt? There are thousands of videos on anterior pelvic tilt but I can’t hardly find anything on posterior.

You're the bestest!!

@toneandtighten

18 күн бұрын

You're the best!

I am from Sirajganj in bangladesh.....this Video is healthfully for us..Thank you so much...

@pradippawar1383

29 күн бұрын

Are doing this excercise daily?

I have a very noticeable curve in my lower back which causes my stomach mainly under my chest to look extremely bloated out. Even curved out looking. Going to give these exercises a try. Hopefully this can help correct the issue!

@toneandtighten

9 күн бұрын

Best of luck!

You are so excellent....hii from Türkiye

@toneandtighten

2 ай бұрын

Hello and thank you!

Very helpful. I can’t do the single leg bridge exercise, because I have bad knees. A normal leg bridge with both legs would be an alternative for me, right?

@toneandtighten

8 ай бұрын

Yes, that would be fine.

Important question, How long does it take to see improvements on the posture?

@Leo-gt1bx

18 күн бұрын

How long is a piece of string?

@CallMeRobinlol

8 күн бұрын

@@Leo-gt1bxhow long is a clothing line?

Just been advised some of these by a physio here in the uk. I will try all of them now. A bad back, as we all know, is no fun!

@toneandtighten

8 ай бұрын

I hope you find these effective and thanks for commenting!

@MohammedAli-hl4mr

3 ай бұрын

Aaron what physio do you use

@aaron1143

3 ай бұрын

@MohammedAli-hl4mr hi. Went to a private physio as the NHS apparently don't do 'hands on'. Cost £40, but worth the check up and advice. Try your local registered physiotherapists. Gave me stretches that tone and tighten show on their videos, so it's all legitimate. Jm physiotherapy in woodthorpe, Nottingham is where I went.

@MohammedAli-hl4mr

3 ай бұрын

@@aaron1143 thanks for the info, I'll look at some local ones

Omg this helps trust me guys especially the 2nd EXICIRCEE

Hi! tell us about morning exercises

@MJBLUEMUSIC

8 ай бұрын

Agree

MRI > Straightening of the lumbar spine suggesting muscle spasm. is those exc good for me ?

Thanks a lot for all your content. I've been using some of your vids in the last month and it really helps :) I do have sone questions after watching this vid and others before: 1) You talk about having a good posture in the back. I understand the need to strengthen relevant muscles but during the day when I'm walking/sitting going by my own business should I also try to actively engage the lower abs to straight my back and not have that bad "hole" between my butt and my back where my back leans forward? (which seems to be default position unless I engage my core 2. You explained bridges is used to strengthen glutes and also you should squeeze them during the exercise. I'm also pretty sure I saw in other vids from earlier days you explained bridges is for the core muscles in the back. I'm a bit confused about this. When I do bridges I do feel the glutes but I feel nothing for the core/stomach/back area. If indeed bridges is mostly for the glutes is there anything I can/should do back side of the core?

I will try that, but I have a question: Does squat exercise cause this problem? And how to do the exercises correctly if you had a video that would be great

Are these exercises okay for a slipped disc l5-s1?

First of all thanks a lot for all the informations doc. But i may wanna ask you smth which is about squats and deadlifts. In order to strengthen the glutes, do heavy squats and deadlifts help me out fixing the tilts? I really need your answer sir.

Dr.Jared question is there a specific time does this last or is the effects the whole day?

Bedankt

@toneandtighten

8 ай бұрын

You are so welcome! Thank you so much for your kindness and generosity for the Super Thanks! You are appreciated!

Quick Q, does rasing legs not put extra stress on already tight hip flexors , ive seen a few vids saying to focus on upper abs to strengthen core ?

Nice one

@toneandtighten

3 ай бұрын

Thanks for watching!

I’ve been following 3 of your videos and I feel slightly better on day 2 already, I plan to do these for a few months. I have a question, is it ok to do these exercise when the target muscles are sore? Thank you so much.

@herobelike3671

4 ай бұрын

Progress update?

i got a lil dent n there u saved me from a completely horrible back posture

Dr. How many days will the result be? Please reply❤

do you have any book recommendations for fixing posture or massage therapy ?

@toneandtighten

8 ай бұрын

Unfortunately I do not! I would recommend you jump on Amazon and look at ratings and reviews for books in those categories

When I wake up I do notice neck and pain in my back with a small headache. I'll try doing these exercises especially child pose. I wonder if amazon have any good pillows since I sleep on my back.

@toneandtighten

8 ай бұрын

I hope you find these helpful!

This is what is also called Anterior Pelvic Tilt or ATP right? I unfortunately have it, will try to exercise to correct it. Doing pilates 3 times a week but also want to do a routine at home. Do you also recommend the modified plank without your legs touching the ground like in Jeremy Etheir's video? I was thinking doing this routine + that maybe. I don't have the equipment to really do the hip thrust exercise that Jeremy was showing. Thank you very much in advance!

Thank you so much Doing This increased my confidence 🙏 keep up the great work sir ❤

@toneandtighten

3 ай бұрын

It's my pleasure!

Hi doctor! In exercise n°1 I don't feel stretching hips but rather the upper part of knees. Is it normal in a first time of practice? Thank a lot!

Hi doctor , i’ve been suffering back pain now and have finally found what it is and have all symptoms to this especially with the arch in my back and in my glutes. Do you think it would be suitable that i still train with my soccer team while doing these excercises?

I am. Getting a bit hunched over due to lower back pain. Nerve endings an issue. Very hard to walk straight up without some pain. Always feels tight. Have had cortisone shots in L4 L5 facet joints plus L4 L5 S1 nerve block. That has helped a bit. I work in retail part time and about third/ forth hour lower back starts to hurt. I do wear a back brace. Hopefully that helps?? Unfortunately I take Advil and Tylenol every day to try and get through without pain. No question I need to do these exercises on a regular basis and hopefully that will help. Any other suggestions? Thanks

@toneandtighten

8 ай бұрын

I'm sorry to hear about your pains, @brodygoalie! I know how hard that can be. My mind goes to two things - can you sit at work? Can your employer get you a stool so you can vary sitting/standing on your shift? Also - do you strengthen your core? One of the best ways to add stability to your spine is to strengthen the muscles supporting it. That might be another option; here's a great video for that: kzread.info/dash/bejne/on6kkpqsncfJds4.html. Good luck and hope you feel better!

I'm still watching, but the first thing that came to my mind is that a person with a dislodged disc can't do these am I right ?!! Cause it will make it worse. Correct me if I'm wrong.. And also if there is other ways to do these while protecting the back from relapsing.. That would be helpful :)

Most of these are yoga poses👍

Doctor, do you recommend a way i could sleep with that enhance the right posture

Hi Jared. These exercises are just what I needed. Since my blown disc I have struggled with weakness, and poor posture. I did them the first day and the next morning pretty soar but I've been doing them daily and getting better, feeling better and standing straighter. Thank You so much for all you offer to the public. I look forward to more. What do you recommend for bursitis? ❤ LOVE YOUR CHANNEL ❤

@toneandtighten

8 ай бұрын

Happy to help! Try these: kzread.info/dash/bejne/Y2SYzMmkqtrZds4.htmlsi=SfGbLTg5MhH_nQq5

@sr6748

2 ай бұрын

Hey....how r u now ? I too have disc bulge at L5 S1....my posture is also bad ..pls let me know did you feel any difference?

I'am from Pakistan I am starting this exercise from today I hope this exercise will help me a lot Because no matter how much exercise I do, I do not lose weight, the problem is back posture

@Pyyxl

Ай бұрын

How’s it going?

Thank you. All I need to know in a 8 minutes long video. 😄

@toneandtighten

2 ай бұрын

Glad it was helpful!

Does this help to fix lower back pain as well? I have terrible posture and my back has been hurting

When can I expect to see results? Just asking love your vid

@toneandtighten

7 ай бұрын

You can see results in 6-8 weeks!

@ldclover5449

7 ай бұрын

@@toneandtighten cool thanks

Important - you cant. You have to go to the bone-smiths , as we call it in Hungary. I had this problem at least 7 years and in january 12th I went there for therapy. Maan why didnt I went earlier? He fixed my body. Now after 2 weeks Im feeling refreshed! Note:In the first week I was like,he really 'did' me,everything hurts. Thats how broken I was. My spine is good now.

@jya5467

Ай бұрын

That will fix you up temporarily. With the chance or reoccurrence. This will fix you up permanently over time, if it's made a daily part of your routine and decrease your chances of reoccurrence.

Good

Are there any general posture exercises to Fix height loss?

That modified plank is too tough

I do most of these for pain relief 😅

@toneandtighten

8 ай бұрын

Amazing, @delnitap! I hope they help you! Thanks for watching and commenting.

How long would you say this takes to work?

thank YOU so much!

@toneandtighten

7 ай бұрын

You're welcome!

I always that anterior pelvic tilt was meant to make my butt look better.

How long will it take to get normal... I had a tibia fracture Thn I went through a ilizarav surgery, so now i have got a tilt

can you post a video on how to sit straight 🤧. Desk jobs are ruining my sitting posture

@toneandtighten

8 ай бұрын

Of course, @brendongomes9945! Here it is right here: kzread.info/dash/bejne/qmVmqdCuhpy3l9o.html I hope you feel better! Thanks for commenting.

@brendongomes9945

8 ай бұрын

@@toneandtighten thank you so much!!

Doc I for the love of all that is holy cannot keep my lower back on the ground while trying reverse crunches. What should I do?

If we do these everyday, how long till we start seeing a difference? I already do some to relieve low back pain, but adding all the others will certainly help! Love your channel!!!!

@toneandtighten

8 ай бұрын

Depends on a lot of things, chloeann4423! Most people should start to notice a difference in their pain in about a week and see a change in their posture in about a month. Consistency is key!

@chloeann4423

8 ай бұрын

@@toneandtighten Thank you for answering!

I wish you reply... I have kyphosis and my lower back has this posture what can i do.

Thank you but how many times a day should I do it

@toneandtighten

7 күн бұрын

Once or twice is good!

I get lower back pain if i have to stand for a while or walk more. My job needs be to walk alot. What should i do

My lower back posture like it goes in like a hole like it is absolutely horrendous. Do you know of any other kind of easy exercises that would help