I remember when I visited my grandmother at home and she dropped some serious wisdom on me, she said " My grandson, One day some people will waste their time reading your comment" Today is that day

@morrisjorg4762

Ай бұрын

Bruh😂👍🏼

@AnxiousStacker

Ай бұрын

Got em 😂

@itsigor4476

Ай бұрын

Got me😂

@Drakevid

Ай бұрын

Congrats you proved you grandma right

@bavvaroisjoestar

Ай бұрын

Grandma taught you well

Always hungry and feeling tired when I have sugar. Cutting it out has made my appetite completely suppressed and I’m full of energy

@romasliv

7 күн бұрын

Im the opposite, cutting sugar made me hungry no matter how much i eat, i think my body is asking for sugar m

@Neophema

7 күн бұрын

@@romasliv Do you eat sufficient protein and fat?

@bssdwnsntn

4 күн бұрын

@@romasliv if you quit sugar it takes like 2 weeks for the cravings to disappear

@michaelreynolds5101

2 күн бұрын

Yeah you will crave it for awhile. ​@@romasliv

This is one of Chris Heria's most educational, informative, and thought provoking videos on overall health and diet! Very grateful and thankful for this video! In addition to having the art of physique; Chris is a Humanitarian! Since I have finally overcome my terrible addiction to sugar; I have dropped 7 pounds, and I am actually starting to see my muscles again, from leaning out! Great health is the ultimate wealth!

@zacurrya9485

20 күн бұрын

Question, was the diet just limiting sugar?

As a 33 year old American adult, sugar IS MY BIGGEST CRAVING TO KICK. I'm glad videos like this on KZread exist to help me find alternatives. Thanks Chris!

@Midas1o3

Ай бұрын

its the worlds largest craving dont worry :D

@elliotthelms4206

29 күн бұрын

Just like salt It's a natural craving that the body has developed over millions of years. Nothing wrong with sugar. It unfortunately gets the blame from what PUFA caused just as saturated fat, salt and cholesterol all got blamed and then found out later they are all necessary for life.

@diamonddoom1538

29 күн бұрын

@@elliotthelms4206 I enjoy eating Blue corn tortilla chips from target. Once I start eating some chips, my cravings take over and I'll finish half the bag in one sitting. It's a fight my brain has with my will. The brain is a fascinating organ. I can't blame my tongue all the time.

@elliotthelms4206

29 күн бұрын

@@diamonddoom1538 well grain is not something that's really beneficial. Talking more about simple sugars.

I'm 15, and I have quit sugar for the last 3 years... one of the best decisions of my life🙏

@michaelbishop9157

28 күн бұрын

Did you quit bread, pasta and rice ?

@etdrummerprem

28 күн бұрын

No, not rice. I am a soccer player, so I would carb load before games.

@michaelbishop9157

28 күн бұрын

@@etdrummerprem some limited sugar is good for fuel- I do get that.

@GDurango11

28 күн бұрын

​@@etdrummerprem Dis you know rice is converted directly to glucose and is more insuligenic than table sugar, nor saying it's bas though, bur don't fall foe this sugar=evil fad, at your age you need sugae to thrive.

@etdrummerprem

28 күн бұрын

I'm strictly stopping all cane sugar based sweeteners. I still occasionally have maple syrup, or honey. Also, your mental strength increases immensely from quitting sugar.

I'm 17 and have been overweight for most of my life. Due to dad influencing me and stuff like that I got to a point where I just hated how I looked which transformed into Anorexia. I lost an insane amount of weight and still working to figure it out but your channel has helped me so much with trying to become healthy and fit at the same time. I don't really have a point of reference for what that looks like in my life so I just wanted to say thank you for doing this type of content.

@tiana4132

29 күн бұрын

Keep it up dude. You'll get whenever you want to be. Im proud of you

@Jaivinod

29 күн бұрын

Same here was 15 years old 130kilos lost my weight to around 85. And now am currently 96 a weight gain of 11kgs but yes it is motivating to see someone who has gone through the same experience I have.

@treelyfe5326

20 күн бұрын

Listen bro, the first step in fixing any issue is seeing a problem, then creating a plan to combat the issue, and following through to see results. You’re headed in the right direction and the body is highly mailable. Keep taking steps to be healthier, but don’t do it in a way that you aren’t happy with where you’re currently at. Enjoy every step along the way, because it truly is about the journey and not the end result. I spent 4-5 years getting a shredded physique, and life didn’t get any better. It’s about the journey and good health, that’s really it.

@Justjaycee88

15 күн бұрын

You’re amazing !! You’re so loved and you are perfect!! Keep doing what you’re doing and so glad we have this channel to help us all in the ways that it does! Have an amazing day !!!

Perfect timing for the video I always wanted to cut sugar and now I can know the benefits etc.

Once you stop eating sugar if you go back to eating it tastes so bad

@rearedrain9722

Ай бұрын

Fr

@szn1580

Ай бұрын

Damn is it really like that?

@Kin309_fthgtyy

Ай бұрын

​​@szn1580 yea, I have stopped consuming soda and sweet snacks for 3 years, and now whenever I try those food, they just taste so weird and I don't feel good

@user-dx5ud1sh6q

Ай бұрын

​@@szn1580Yeah, but not so dramatic, I haven't been eating food that contains sugar at all (I checked all recipes) for about six months and than I didn't want to eat it at all. Moreover sugar seemed unappealing to me

@szn1580

Ай бұрын

@@user-dx5ud1sh6qthanks for the reply! Did you feel a massive difference? Did your energy and sleep massively improve? Did you notice any other changes since switching away from sugar? I have a sugar problem myself

Thank you so much for sharing the amazing and useful contents to us, Chris!🖤

1month and 19 days in! with no sugar and low carb diet> he is speaking facts!!. I sleep so much better and so much energy with my workouts. I feel like superman everyday!

Bro made a documentary.

@PoopyButt-III

10 күн бұрын

bro forgot they're not on Instagram

Chrisss thank so much for sharingggg you are improving my lifestyleee

Im not eating sugar from over a year i feel very active after leaving sugar, sugar really makes us lethargic, chris is really doing a great job making people aware about sugar, because now a days refined sugar is very common in a lot of eating stuff

Great job. Keep it up! I'm proud of you and how you emphasize the importance of health through this video, Chris.

The educational aspect of this video is 10/10 bro im in med school and i feel like i could use this as supplemental for a diabetes lecture/ effects of added sugars on the body. Loved this content bro definitely wanna see more stuff like this!!

This video had the best timing. I stopped eating sugar a week ago to clear acne and it's already working. Think you CHRIS for this video. Good work😄

@gojoyama

27 күн бұрын

frrr, quitting sugar helps A LOT with even those little comedones. it instantly fixed my skin

@jonathanmgelmose7361

27 күн бұрын

@@gojoyama It is good to hear. Did you eat sugar from fruit? I don't know if it's bad for the skin.

@gojoyama

27 күн бұрын

@@jonathanmgelmose7361 no i hate fruits 😭 mayybe an apple or a banana once a week? just no junk food/bread/ or added sugar is all i do

as someone who has recovered from an ed & cut out sugar for months now, i can most definitely confirm this video true! when i had my ed, sugar was practically a drug to me that i got my daily dopamine fix with, but i would never feel good afterwards. i always felt weak, tired, irritable & depressed. that is when i decided to cut out sugar to improve my diet to overcome my ed & it worked miracles for me both physically & mentally. the way chris explained the timeline of how your body reacts without sugar overtime is exactly how it was for me. my cravings died down like never before & i never thought it would be possible, but i was able to control myself & no longer craved the dopamine fix that came from cookies, cake etc. my workouts also got better & better & i am able to sleep perfectly every night. but of course, i will have added sugar here & there IN MODERATION & know when i've had enough, as i know how it will make me feel if i overconsume it. the only thing i cannot relate to is the skin part & this is solely because my acne is based on my genetics & hormones so no amount of sugar i limit will help, unfortunately. however, i have seen it work wonders in plenty of other people's skin before! so is it worth it to cut out sugar? absolutely. you can still live your life & enjoy sweet treats, you will just be more mindful & know what other alternatives there are & it will overall help you in the long run! good luck guys!

@ralphlauren7339

11 күн бұрын

What is an ed?

@sneaky5549

5 күн бұрын

​@@ralphlauren7339exoskeletal damage

Am I the only one who is actually more tired and less energetic when I cut sugar out completely, or carbs, or junk food ? That’s why everyday I eat 80% healthy + low calorie foods and 20% anything I want BUT in moderation and not overeating ! ❤

Perfect video teaching the best wisdom, thank's a ton Chris, I always wanted a full clear explanation into this and finally got an indepth analysis into this, Chris's golden wisdom indeed

Been taking health courses at my community college and we just learned about all this! Really enjoyed the video! Super informative :)

Thanks to you and some other people I switched my diet to low carb/keto I try to not eat more than 70g of carbs each day and I cut added sugar almost to zero, the sugar I eat is from fruits or berries 😁 I dropped 7kg this year alone and achieved the next grade in bouldering 💪🏻 I didn't even have problems with dropping sugar, no headache or anything

This was a great video! It's clear a lot of work went into the research and editing!

these nutrition videos are always bangers

Woow! Thank you Chris for breaking this chunks, easy to grasp.

On my second week maintaining my sugar intake, and ur video comes up!

Watching and training from your videos is one of the coolest things I've ever done

I really enjoy these informational videos. Keep it up Chris!

We can definitely count on Chris for the best quality vids 🙏

This video is spot on! Amazing work on this video. Cutting off sugar of your diet will indeed contribute to a better health overall.

This is one of the best nutrition videos I've seen.

Great content boss🫶🏻🙏🏻 Keep it up the good work😊

Chris you probably won't see this, but I wanted to tell you that you're a big inspiration for me. I was 150 kg when I started to watch your videos. I am now 125 kg and keep losing weight, mostly just from cutting products that have additional sugar and also trying to add your exercises from home to my routine every other day. I'm amazed with how good it can feel to actually live healthily. thank you so much, you're the best, for real! I wish I could thank you in person

@user-vk1ro8ny2k

27 күн бұрын

🍄

Incredible information and could not agree more! Thank you for taking the time to create this and for helping people understand

Chris heria This was some amazing health knowledge I’ve hadn’t heard in a long while since physics health class.. even everyone has there Own stats of health facts out there. But literally, I needed it hear something like this so thanks for you’re great inspiration and keep it going Man. And I salute to your great establishments. 💪🏽👍 Sincerely Jake.

Great video, progression is very well organized which keeps it engaging throughout. Nice!

Thank you man. Following your tips helped me already lose 7 pounds in a week hope I'm ready by summer

Wow Thank you soooo much, I needed this. YOU ARE AWESOME

being alive is weird man lol

Thank you Chris Heria for making this video. As a cyclist, the industry is moving towards more and more sugar to restore glycogen levels faster for more power output on the bike. However, this takes a significant toll on the body and pro cyclists careers are becoming shorter as this incredibly high sugar diet is unsustainable and only viable for younger adults.

Chris Heria giving lecture is the best

Thanks for sharing this amazing documentary! Hopefully people who watches this will pay attention to sugar intake!

Great informative video, also the visuals really help convey the message. Keep em coming

Amazing video. Love the way you speak and explain. Immediately subscribed!

Thanks Chris I actually needed this video I have like 4-5 tea spoons of sugar in cup of tea and have a few a day and loads junk food and other stuff it’s time to change my way I just started calthesnic because off you and bought your programs going to cut the sugar out and start my journey off a new me and hopefully a shredded me

Nice video Bro, thanks🖤it’s almost a year since i watch my sugar intake, the results are definetly visible

This is a sign from Universe to stop eating added sugar!!! Thank You Chris!

Thank you so much for this, it was so informative and motivating!

as a med student I can also add that fructose can enter muscle tissue directly while glucose needs to be transported via channels into the cells which requires ATP ( energy). its actually interesting if you think about it. Fructose can therefore provide your muscle cells faster with energy than normal glucose. amazing video Chris, I like your medical content!

Thanks bro! I needed to hear that

Thank you for the video Chris❤

Thank you so much chris. Needed this video to understand about sugar

This is all SO real. I can 100% recommend this to anyone who has what it takes

Thank you for sharing this valuable information Chris 💖✨🥰

Two weeks of a low-carb and no-sugar dairy diet healed my cystic acne, which I had been suffering from for two years. My skin glows, and I no longer feel tired after eating or when I wake up.

Wow! You really opened my eyes. Great video. Thank you.

Do you have a similar video but for alcohol? This was great, thank you!!

He said… if you care about your body watch what u put in! Thanks for the video and I watched your natural snacks video cause I love snacks it’s nice to know I can make it better for me ! Than u💪🤙

Keep it up heria! thanks for uploading

This is such an informative video , sugar is my biggest weakness . After watching this, i feel more motivated to cut down , thank you for the valuable info 👍 👍.

Some true facts my friend, I am an addict! But I've cut my intake of sugar in half, and see the difference. So Im ready to completely eliminate all the bs! Thanks for reassurance on this plague!

Just wow. This video is absolutely that people need right now in America and other countries. Too much people enjoy added suggars from cola, burgers, pizza, cookies, etc. I'm from Ukraine and always love your exercise episodes, but THIS video is something special, because of truth and importance!

LETS GO DOOOD!!!! Thank you for a wonderful video. Well done

I've been off added sugars for many, many years now. I quit after college and it was one of the best decisions of my life. And Chris is right. Quitting it for food is insanely difficult. You'd be so surprised just how many foods at the grocery store have added sugar, even ones you think wouldn't have any!

What a Informative and supportive content. Thank you. All the way from Nepal.

You don't need carbs at all. There are plenty of examples of people only eating meat their entire lives and are in the best shape possible. Your body creates all the glucose it needs on its own.

@seaoc6578

20 күн бұрын

I don't believe he said you need carbs, but that you need glucose. That said, there are other reasons why purely meat eating isn't necessarily fully healthy for the body, though it often comes from essential vitamins we need to intake and such. It's definitely not the worst diet, but having a mix of veggies, fruits and generally white meats is often the best diet with vitamins, proteins, and glucose

@arkiststark

19 күн бұрын

​@@seaoc6578i wouldnt only eat meat all day cause i like my fruit but saying that you lack vitamins is wrong. Beef fat (and eggs) literally cover everything on the vitamin and mineral side of things

@seaoc6578

18 күн бұрын

@@arkiststark It depends on how much you eat a day. The whole thing with scurvy is that a carnivore diet can lack Vitamin C unless you eat a sufficient amount (if I'm not mistaken it's around 2.5 lbs per day) of good meat. So it depends on the quantity and the freshness of the meat as well. That said, eggs do have a lot of vitamins in them as well.

Such a good video. It is different from the usual videos but it was very informative and useful. I just now realise how smart you are too lol. So, I'm gonna cut down on sugar from now on.

Thanks for this information bro 💪🏿

Chris, you are awesome. Thanks for this Video.

This was a very well informed video, I didn't know he does videos like this also 👍🏻

I remembered i managed to cut out sugar for 3 years and now I've gone back to it😭this has motivated me to try and stop again

You opened my eyes today! Thanks cris 🙏🏻 I will stop eating too much sugar and try cutting 🙂

This video is amazing. Very educational and visually appealing. Chris FTW

very educative. Chris be speaking like a medical expert

Never realised my habit of not eating added sugar was this good of a choice LOL Amazing video man ❤

Ive always been pretty skinny and working on bulking so ive been eating healthier and cutting out sugars and processed foods. Im pretty solid but trying to get chiseled so i just have to keep pushing forward and im sure ill get to where i want to be since ive only been consistent with it these last 6 months. Great video. Not only does sugar taste like crap after going without it for a while but definitely feel like shit after having junk food which makes it an easy motivation to keep going.

learned alot nice vid, and also after about 11 days your tastebuds will be more neutral and you will begin to like foods and drinks that are more acidic and alkaline booring food becomes normal food

Thank you lots for your great easy to grasp video!!!❤❤❤

Wow, this is a great informative video. I Iove it! Great job.

Not even a doctor can say what you said🗿 Really benefited a lot🔥

@ROXELL

9 күн бұрын

Doctors don’t benefit off of healthy people

We are all addicted to sugar I tell ppl all the time. I'm a heavy weed smoker and I stopped cold turkey for 2 yrs with no issues after the initial first 2 weeks and when I try to fast from sugar for a month I crave it so much plus literally everything has added sugars in it.

Thank you so much for this information 💯

Great info. Would you ever do a video for people dealing with diastasis recti?

Awesome and informative video! @Chris Heria could we get a video doing the same with salt vs no salt?

Lots of info in ten mins thanks man!

You literally just explained to me why I don't really EVER get joint pain, why I look so skinny, and why I don't have acne. (I am a teenager, and my family doesn't really have any money for sugary things, so I only really have access to healthier options, when I do get food that is.)

Awesome video, thanks needed to hear this!

Thank you for this educational information. Now, the goal for me is to apply this information. Thanks, captain.

Thanks for the knowledge

This is the second day I have stopped consuming added sugar, from initially consuming 45-65 grams/day, yesterday I only consumed around 18-24 grams of sugar. what I feel is My wound healing is now starting to improve, and I can't wait to see the other benefits

These type of informative videos are great!

That’s why I added your advice to my e-book. You are a great influence. Honestly, I’d love to know what is your greatest accomplishment?

Thanks for the video. I'm going to trying the monk fruit. I haven't cut out all white sugar but i have reduced it by a great amount over the last 5 years or so.

I'm very happy that the info here is correct by simply saying: If you eat the amount of Carbohydrates you need, you don't need added sugar (simple sugars), that's perfect! We need carbs don't cut them but simple sugary stuff we don't but one here and there will not hurt you ;)

I cut out 95% of my sugar consumption almost a year ago. Super happy with that decision. I feel so much better, no more afternoon crash, better sleep, I lost weight, less joint pains, way clearer skin. I really didn’t find it difficult to cut it out. After a few weeks I started to lose interest in sugary foods. I have literally no interest in anything sugary now.

scene at 1:22 perfect! , excellent video and information, thank you Chris

Great video Chris! 👊🏼

I quite sugar in January plus some of your ab work outs lost 4stone getting ripped now thanks

I'm really grateful i already quit eating sugar from two last year, and my workout performance getting better and i get less pimples.

Best decision I ever made to my diet and my skin is flawless for it.

Thank u ! May god bless u 🙏