2 years of culinary school and I never thought to make flour with oatmeal, sounds like a nice adjustment to my banana pancake/waffle recipe

@moisesdepaz5828

Жыл бұрын

GOD BLESS YOU AND YOUR FAMILY AND YOUR FRIENDS AMEN 😇😇😇

@MrClaus.

Жыл бұрын

You can't just announce that you have a banana pancake recipe without telling us how to cook it 😠

@st1p426

Жыл бұрын

But it is so common and been around for a long time 😭

@SasQuatchn

Жыл бұрын

Is culinary school like fun or like hard cause I wanna be a chef when I get older I'm 10 in my opinion I cook a better filet then outback

@divinedemon9076

Жыл бұрын

@@SasQuatchn both, but I guess hard depends on how well you learn and retain the information and if you can keep up the pace with knowing where you’re at and what you need to do quickly and efficiently

0:50 banana strawberry ice cream/frozen yogurt. 194cl 4:00 crepes 7:20 brownies 10:45 mini cheesecakes 13:40 almond cinnamon cookies

@Jaggerx33

Жыл бұрын

🙏🏽

@hadenbaire9666

Жыл бұрын

THANK YOU SO MUCH!

Chris always showing you how to easily live the healthy but not boring life. Thanks for the video.

@CHRISHERIA

Жыл бұрын

🔥🙏

@shernigz

Жыл бұрын

Nah his shit is boring and sad living like that.

@champ7846

Жыл бұрын

​@@shernigz and you still watching his videos😅

@namjotsingh

2 ай бұрын

😂😂​@@shernigz it's not

When I was 14 I was morbidly obese, lost weight from eating clean, doing martial arts and working out maintained until I was 25 family issues and have been struggling since and I’m 28 almost back to where I started. Your videos have helped me go back on track. I’m down 10 pounds in 1 week, just saying thank you 🙏🏾.

@ana09er

Жыл бұрын

Stay focused king!!!

@elijahlevant

Жыл бұрын

@@ana09er thank you 🙏🏾

@FionaCooperinLewes

Жыл бұрын

Congratulations.... keep at it 🙂

@AyZeeCREW

Жыл бұрын

down 10 pounds in 1 week? wtf?

@elijahlevant

Жыл бұрын

@@AyZeeCREW it was probably water weight and the fact that I haven’t had a consistent workout schedule in a while and it just went down.

this is exactly why I follow Chris. He actually speaks on health benefits of damn near every food he eats while also showing the negative effects of unhealthy foods.

Not only a fitness god, an entrepreneur, but also a chef 🤌🤌

After training 3 years with you it feels like I now you in person. You inspired me so much because of you I startet calisthenics and I reached already a few of my goals Thanks Chris!

@JasonWilliams-gp2jh

Жыл бұрын

Me too

@jschu3815

Жыл бұрын

Yeah

So excited for this video! I found your channel about a week ago. My doctor had encouraged me to lose weight as well eat healthy due to being pre diabetic. I’ve binged your videos and it has made me make sense of things when it comes to nutrition, however, it’s hard to change it when that’s all I’ve been used to for so long. Videos like this of heathy alternatives help so much and would love them to keep coming. Thank you for what you do, Chris!

@ronjahn2579

Жыл бұрын

Go find his smoothie video if you haven’t already. They are so easy to make and also satisfy the sweet tooth. I’ve had one for breakfast every day for 6 months now.

Love your content. Inspired me to change up my workouts. I'm a 46 year old male been daily fit since the military but you ideas have increased my challenges, dropped 20 pounds, (didn't realize I had that much internal fat) and not large I'm constantly hover around 10% body fat.. Thank you. I started using keto recipes, my daughter is type 1 so I'm helping her. Keep it up

I have been folowing you since 2017 and you never disappointed me with your videos. Because you I became more confident and build some good calisthenics strength. Thank you for everything Chris.

I've always loved your videos. I was furloughed from my job and your videos always remind me to keep my motivation and hopes up. I went straight to training every morning. Recently, I landed a great job and I want to say thank you for putting out this content.

Had all the ingredients on hand, made the crepes. Pure, delicious 🔥

@CHRISHERIA

Жыл бұрын

Awesome! 🔥

Just got done making the egg/kale/red pepper/onion recipe I got from you, after I came home from a run. You’re an inspiration Chris, never stop!

My dude needs to make a cookbook now with all these cooking videos call it Herias Cookbook 🔥🔥🔥

Perfect ! We could use a 'Cooking with Heria' video series :D with only recipes that are specificly for what type of workout you are doing that day!

Loving these nutritional vlogs Chris! Just keep them coming🔥 Your videos are one of the biggest reasons that i also started eating healthier, besides exercising.Much love❤

Chris, thank you for these recipes. I feel how you shared these recipes not for hype but sincerely to help people get shredded )

@onzune

Жыл бұрын

he doesnt give a shit about ppl getting shredded, its about the views and the hype as u stated.

@trinterudsusa

Жыл бұрын

Your Amazing

@Chifir.

Жыл бұрын

@@onzune well I feel he gives. It helped me a lot

thank you chris!!!!! forever will love ur channel man, u changing my life.

I’ve just found your channel - sooo ….. pleased that you have taken the time to include the calorie count along with the full recipe - thank you much appreciated 😊

You're the man Chris. I appreciate ya helping me reach my goals and for that, I'm forever grateful and a fan. One of the few real nutritional KZreadrs left. Thanks again bro and keep up the quality content.

Thanks for all that you’re doing Chris!

Hi Chris. Lots of love from India❤ I started watching ur videos about 3 months ago and they really helped me get in better shape. I somehow managed to get my dad doing some of your workouts too and now he says he feels a lot better and fit than before😁. Thnx a lot for such great content. Keep it up and good luck for future🥳

My bruh your the best work out on KZread ever cause you actually care and show us how to work out and what go eat deliciously 😋

Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.

This video deserves WAY more attention as I have am making each as we speak at september 29th 2022, smells nice, the icecream tastes nice and helps to get through a workout, I feel this video is worthy of all the attention from the fitness trainee's and gym members and etc

Thank you so much Chris, you have no idea of how long I have being looking for healthy desserts that are actually good and easy to make 🤩

It's always what I need. Amazing Chris, thank you! ❤🔥

AWESOME!!! thanks for another amazing content chris. Loving the food series!

A healthy dessert with honey and lemon tea. Perfect way to end the day. Love the channel especially such vlogs. 💯💯

These recipes look amazing, perfect for my cut, I gotta have one of these today! 💪💥

i like how humble Chris seems to be, really matured over the years in my opinion. Good content!

Chris your videos inspire me all the time! Thanks for being the best

unrelated but before I watch the video. Yesterday, I had literally forgot to eat the whole day. And decided to give myself a free day and have one of my favorite candy bars I used to have before my fitness journey started. Not only did it have a ton of calories, but after I didn't feel that good. And my stomach didn't like it, and I didn't even enjoy it that much. You can change your food for the better, and if your thinking "I can't give up snickers" or what ever it may be, you will find yourself later not wanting it. I can't believe I used to eat those type of stuff literally all the time. My body was being punished.

@mockingbirdnightingale7169

Жыл бұрын

similar to this, I walk home from the gym which is a 2 hour walk, about half way through I pass a supermarket. Lately because it's been really cold I've been stopping by the supermarket just to get out of the cold (it's still cold, just not as cold lol) and picking up a snack, usually a piece of fruit or a sweet red pepper. I recently picked up a cup of cut fresh pineapple as a snack (no sugar added). It was SO sweet I could barely eat it. It was delicious, but the sweetness was overwhelming. Cutting all the crap out of my diet has made even plain fruit sometimes too sweet!

Just what I needed!! 🤤😍 Desserts are awesome done the right way! Thanks Chris!

@CHRISHERIA

Жыл бұрын

🔥🙏

Some people would make just one of these recipes it’s own video but this man fit five into one. Saving us time for the gains. Thank you Chris

i just want to thank you so much for helping me loose 50 pounds and helping me reach my goal 70% so far.

Thank you I’m making a cookbook right now and I’ve been trying to stay in shape. I can’t do any leg exercises only abs right now with my sciatica. I’ll definitely be adding this to my recipe book. ❤

I am now curious of how that monk fruit sugar is like,I think I will order some

@dencentbeatz794

4 ай бұрын

I deadass just ordered some lmao. Hoping its good honestly.

@abeljanosi8669

4 ай бұрын

​@@dencentbeatz794 just be careful with this monk fruit as it's mixed with Erythritol, eating too much of that can make you shit :D

@iqraaaliya1230

4 ай бұрын

Monk fruit sugar is so good, I've tried Stevia, xylitol etc but never liked the taste but monk fruit is everything ❤

@74747Kyle

3 ай бұрын

would it be okay (safe/healthy) to take an erythritol supplement to induce a bowel movement on purpose? @@abeljanosi8669

Hey Chris, thank you for sharing. I cannot wait to try these and I will definitely love to see more dessert recipes on your channel🥰Have an awesome weekend x

I Soooo needed this, thanks again Chris, you're a legend

Even just frozen bananas blended with a little splash of milk is bomb. Perfect summer snack for when it's really hot and you're craving ice cream. No need to add sugar or anything else, but if you want to mix it up you can add a bit of cocoa powder to get that amazing chocolate banana flavor

Just found your channel not that long ago and had actually searched for if you had any healthy dessert recommendations. Definitely going to give these a try!

@CHRISHERIA

Жыл бұрын

😂

These look amazing, I'm gonna try all of them!! Thanks for adding the macros that helps soo much!!

I have learnt a lot about nutrition with you man! Thank you!

You inspired me to become the best version of myself chris. Thank you for that

Hi Chris u r such a big inspiration to me I am 12 years old and a bodybuilder I started working out at age 9 and always watched u I’ve always wanted to meet u but I don’t live in ur area I live in the uk love your videos keep going and never stop and I know u might be busy but if you see this please reply back thanks a lot

Thanks Chris ,you motivated me to start working out again! Because of all your videos. Thank you!

I'm so excited to try your dessert recipes. Thank you so much for sharing!😁

Made the brownies last week and they came out great, has some good flavor to it. Definitely recommend!

Love you @Chris ❤ You have changed so many people's lives!! Never stop ❤

@CHRISHERIA

Жыл бұрын

🙏🙏🙏

Love the variety recently Chris! Keep it up!

While I enjoy your exercise videos, it has been you’re food videos that have changed how I approach cooking and eating and have made a huge difference for me. Thank you. I love this content.

My sweet tooth is EVIL, this video is PERFECT to help reduce sugar intake, slap my sweet tooth and stay on track 💪 10/10 Mr Chris Heria!

I haven't been having desserts for a while now, that's for showing us healthier options .🔥💪

Man every video you people make is perfect and so enjoyable to watch! I wil try all of these! Thank you!

Just what i need to start exercising again, Chris's follow along video and healthy desert for my cravings. Having sweet tooth is hard. Thank you Chris, wish me luck with all of your workout regime.

I love these Food prep vids!

Crazy! Awesome stuff.

Thank you for making and sharing this video. I am going to try these recipes.

Thanks for everything that you do ❤️

I was just thinking what deserts can i eat Then just chris dropped the video Love the good work man

Hey Chris great vid definitely trying the mini cheesecakes. It would be incredible if you did a collab with Chafpk he’s a great chef and he’s trying to get a better physic and get stronger. You two would probably learn a lot from each other. Have a great day.

Hello from Thailand. Big fan from another side of the world. Hope everyone is here as fit as Chris in the future.

It has been a year since I have discovered ThenX and Heria. The first channel that helped me out with my Fitness journey and motivation. Cannot Thank You enough Chris, keep on inspiring others with your hard work! 💖💖

Chris, ur videos inspire me weekly to keep training hard! Love your abs.

@joshuaseeto1644

Жыл бұрын

I love u Chris heria❤❤❤

Крис, спасибо за твою деятельность, благодаря тебе и твоим видео я теперь достиг очень хороших результатов в спорте, люблю больше турники и на них у меня рекорд 19 раз, а самый большой дополнительный вес с которым я подтягивался это 15 кг я смог подтянуться 6 раз, (свой вес около 52кг и мне 15лет) еще раз спасибо за твою деятельность ты крут 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@SuperGalfrieg12

Жыл бұрын

Nice work!

@user-hki8uk8dly2

Жыл бұрын

В начале жизни когда знаешь больше достигнешь больше результатов и лучшей жизни для себя и близких. Респект 👍

I started hitting the gym and changing my eating habits 2 weeks ago and am about to do groceries for the first time in 20 yrs. Your videos are soo valuable and have helped me find meals I actually enjoy being the picky eater I am, I went from never eating and hating vegetables to eating them and learning to like them. Only real struggle is eggs. I’ve always hated the texture of them.

Chris thank youuuu for changing my life and mind set🙏 i started your workouts almost 2 years still working and when i start i was zero but now I'm a beast because of you thanks again

@CHRISHERIA

Жыл бұрын

🔥🙏🙏🙏

Currently bulking but ones im cutting im defenetly gonna make these❤

Hey, Chris, I am 11 years old and I do your workouts it was fun to workout I, I got inspired by You Thank you! for inspiring me to workout. I'm from the Philippines.

@CHRISHERIA

Жыл бұрын

🔥🔥🔥🙏

Good day Chris. So happy to see you uploaded a new video. Wanna tell you I completed the 20 minute workout you uploaded on Thenx a few days, 3 sets today !!

desserts are so good , been waiting for this video!

Chris please make more videos on your meals

1:39 if you’re going to use all of the strawberries and bananas that you freeze at one time, you could just combine them into one single bag instead of two and reduce the amount of plastic bags you use and throw away.

@ttalha08

Жыл бұрын

It ain’t that serious 💀

@studyaccount4260

Жыл бұрын

I guess we *can* reuse those two bags even after freezing...so I don't I don't think there's any issue??

@Biggy733

Жыл бұрын

Bruh 💀

Love the recipes! Inspires me to convert a lot of my old favorite recipes to something similar.

El mejor🔥 gran motivación

@Josue-fu6wi

Жыл бұрын

Gracias, enserio me he motivado mucho viendo tus vídeos un grande saludos 🇻🇪

The mini cheesecakes look delicious, def gonna try this recipe.

@CHRISHERIA

Жыл бұрын

So good

Another quality video from Chris, thanks ! 👍😊

Damn a workout videos a couple days ago and now a nutrition video. Can't wait to get shredded. Mad Love♥️

Thank you Vhris1 After watching your workouts i've made my own workout channel ! I hope i'll be able to help somebody one day like you helped me! Yeah it's only 38 subs now lol but i hope it's gonna be more one day! By the way hello form Ulraine!

@mrbobby5094

Жыл бұрын

good jub man keep on doing that!

I'll eat all 5 at once 🔥

I'm excited to try the last 3 recipes for the fall & winter celebrations ahead 😃 Brownies are the best dessert & my dad enjoys cheesecake, this was so helpful. Ty ✌

Yo Chris, love your recipes, I'm gonna try them right away. I'm about to master my handstand and all the credit is yours

Hey Chris, what do you think about Stevia instead of Monkfruit sugar?

@Chifir.

Жыл бұрын

Yeah its ok

@setapartforHim

Жыл бұрын

I personally don't like the after taste of stevia but it's more natural than monk fruit sugar

Chris whatsapppp i have progressed somuch! I can hold an advanced tuck front lever for 6 sec and tuck planche for 5 sec. Thank you for inspiring me🔥❤️

@CHRISHERIA

Жыл бұрын

🔥💪💪🔥

Yass, finally made it on a video in time after a long time. Have a great day Chris.

My man is basically a chef. You should make videos like this with Zen too.

Congrats to Everyone who is Early and Found this Comment 🌟

@Hakumach_

Жыл бұрын

No

@matthew.88

Жыл бұрын

Bro is EVERYWHERE 😮

@petramatic1601

Жыл бұрын

Needed this because im trying to be aware of what i eat.

@sicek7268

Жыл бұрын

Thank you sir

@phatho307

Жыл бұрын

already like and sub for u

Master Chef Chris, with every video on point! Keep it up brother 💪🏻❤️

I would definitely try those, they look amazing!

Chris and food is a vibeeeee. Always enjoy these vids!

I can't wait to try all of these and I'm not even a sweet eater but I am pre-diabetic and my husband is too. He loves sweets and if I can get these going for him I can get him off of feeling the need to sneak sugary stuff behind my back. My favorite sugar substitute and the best that I've ever tasted, after tasting all of them, is the swerve substitute. A lot of people like the monk fruit, it was not for me but that SWERVE baby got it going on! Lol Thank you for sharing this. I know it was a year ago but it is right on time for me right now.

Yeaa!!! Chris is back!!! Chris can you give an idea on how to plan a workout for a week or month

Thanks Chris. Make more like this please. Breakfast, dinner, lunch,. Pre-workout and post workout meals

I’m trying all of them look so good! Thanks!❤

dude I was so stoked to see this video drop, i know its about to be FIRE.

love these cooking stuff it helps! you should do meals for during the week for busy people and or meal prepping stuff and quick dinner stuff. thanks chris! you a beast!

Love the videos man keep up the good work with the workouts and protein meal videos.

There is a new recipe, it's really good~Looks delicious today 🤤 Thank you Chris !

Thank you so much Chris!! I’ve made these brownies 3 times already they are amazing!! ❤