How is the Quinoa 6g of protein and about 32g of protein?

@CHRISHERIA

3 жыл бұрын

Typo, 6g of protein, 32g of carbs. Thanks for watching!

@rogerstreetworkut8362

3 жыл бұрын

@@CHRISHERIA good

@vladimirleontyev9399

3 жыл бұрын

Yep see that 2. Figured it just mistake

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goo

@gerardojasso9259

3 жыл бұрын

@@ienpham1255 Douchette?

Protein: Haddock Salmon Chicken Breast Eggs Protein Shake Healthy Fats: Avocado Eggs Salmon Nuts Carbs: Brocolli Spinach Sweet Potato Protein Pasta Quinoa Snacks: Blueberries Apples

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

@Vincent-ws5dg

3 жыл бұрын

Thanks a lot

@Spherian7

3 жыл бұрын

Thanks, man! That's very thoughtful of you.

@TheKingdied

3 жыл бұрын

Ty

@Jaggerx33

3 жыл бұрын

🙏🏾

Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.

@dhruvrajput8063

3 жыл бұрын

True❤️

@MiamiCoffee2023

3 жыл бұрын

Crushed it!

@jamisonbernhardt3310

3 жыл бұрын

You'll pipe

@arvasusharma9916

3 жыл бұрын

Humble?

@jamisonbernhardt3310

3 жыл бұрын

@@arvasusharma9916 wtf right.

Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.

@deee7313

2 жыл бұрын

Heck yeah. Keep it up! You'll get better/stronger. Feel great

@trevorvinson6635

2 жыл бұрын

Hey just checkin in, how are you doing!

@mandyu3924

2 жыл бұрын

How are you doing now

@PTMpantheman

2 жыл бұрын

Let's get it mannnn

@vivienneduong6541

2 жыл бұрын

I get all my carbs, fat, and others from drinking.

I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.

@izlitty5674

2 жыл бұрын

Damn bro 30 feet, how’re you still able to walk

@youngwolf20

2 жыл бұрын

@@izlitty5674 I got very lucky. Thankfully I was in really good shape when it happened and I guess that might have helped out some. The docs said that I had a very high bone density.

@samermohamed7644

2 жыл бұрын

@@youngwolf20 Glad you came out alright. Hopefully you can get back to that shredded look, or even go further this time!

@melvinwong2232

2 жыл бұрын

Please do not commit suicide again bro. cheers

@yeetavanquandale-dinglebil717

Жыл бұрын

@@melvinwong2232 bro what

“It’s not about just looking strong but actually being strong”

@Boboboy55

3 жыл бұрын

yes

@BakedisBaker

3 жыл бұрын

Agreed

@tylerarnold3971

3 жыл бұрын

i’m only caring about strength for the next few years then i’m only going for looks so 🤷‍♂️ that quote is a very basic opinion. not everyone wants to follow it

@jonathanschroeder510

3 жыл бұрын

Physically demanding jobs is the best way to build real strength, more so than a workout routine in the gym

@tylerarnold3971

3 жыл бұрын

@@jonathanschroeder510 not always true

Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

@garciadiazzoedante9480

3 жыл бұрын

Well he wins money from KZread

@bobking1683

3 жыл бұрын

@@garciadiazzoedante9480 yee bruh but we dont have to pay for this

@kalina1858

3 жыл бұрын

Exactly! We don’t need to subscribe for $19.99 monthly 🙂

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

@Requiem0139

3 жыл бұрын

@@kalina1858 and they usually provide the most basic meal plan

In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.

@iambest1597

2 жыл бұрын

yeah i have same opinion

@eivilh151

2 жыл бұрын

Me too I don't want to look like a gorilla i just want to be like him

@kira-xh5ue

2 жыл бұрын

Lmao you won’t look like them even if you wanted to 😂 it’s not easy to look like a bodybuilder dude looking like Chris is 10 times easier and healthier too

@spikecool50

2 жыл бұрын

How can you hate on something your not able to do ?

@AziqAkiq

2 жыл бұрын

@@spikecool50 you can do anything you put your mind too if they can do it so can you 😹

I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!

I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.

I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!

Thxs bro.

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goo

@littlebob1261

3 жыл бұрын

Fish and vegetables, insane right? LOL LOL

@marcmaderarivera3450

2 жыл бұрын

@@lino_anter7294 you again ?

Thanks for this man. I'm struggling at week 3 of my cut I slightly over bulked during lockdown cravings are insane been doing your night routine and 100 push upps when I wake up getting results 💪.

Just hanging out and taking my daily dose of motivation from this amaizing guy I appreciate your honesty and everything you give to your followers , thank you .

This is one of my favorite channels at the moment and probably will be for all time. Really love the informational content that is also motivational. Thanks for the video(s)!

Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!

I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more

I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch

bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!

Chris is awesome-he keeps it simple and obviously practices what he preaches

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.

Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.

Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!

I very rarely watch any other fitness KZreadrs(or any KZreadrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.

Hey Chris, I have been following you since 2016 and I just wanted to say thank you for your amazing work,I got cured from depression and I learned a lot of new skills. I started with 5 pull ups,25 pushups and 15 dips and now I can do muscle ups,hold a front lever for 15-20 secs,pull ups increased to 15+,dips increased to 25 and my max pushups are 50+ in one set. Thank you for all your motivation and keep up the amazing work.

The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!

Just found you on KZread and I’m starting my journey today with your tips and help and see how this works out. Amazing knowledge way different from everyone else. Thank you.

I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris

This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!

Awesome video bro. Spoken with confidence and clarity. Great advice and detailed explanation. This helped a lot. You've earned my respect! 💪🏿

I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.

I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .

Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

@MrMakingwavesmedia

2 жыл бұрын

nobody that eats meat has a fucking clue about human nutrition.

@alexandrlebeda6169

2 жыл бұрын

How can you even say something like this

@MrBadintentionss

2 жыл бұрын

@@MrMakingwavesmedia that just isn't true. you're talking about your personal preference, nothing more.

@dt5beats892

2 жыл бұрын

@@MrMakingwavesmedia clueless

Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy

Been following you since 2019, and I am loving the results. Thanks mate

Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!

Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.

Loving the content man - Keep it up! I'm just starting out and am already seeing some major progress towards goals. Appreciate the insights!

this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!

Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.

You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.

I'm 53 years I have sciatica plus rheumatoid arthritis. And diabetes. I started at 308lbs. So far I've lost 44lbs. I really like your channel and approach . You keep it real. Thanks for putting out content that helps people like me. I hope your channel explodes and keeps growing. You're nutrition part has really helped me.

You are so thorough and totally knowledgeable. Your really passionate about what you do and thank you for posting

Awesome video. I cant eat many carbs due to blood sugar issues so this is perfect for me. I still struggle with eating enough/consistently and figuring out what to make. I also didn’t realize how important healthy foods were for gains-definitely going to pay more attention now.

During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.

This is honestly the most helpful, well rounded video I’ve seen.

Extremely cohesive and amazingly sound advice. Definitely works!

Great inspiration, finally I'm seeing results from your eating tips.

Ayyy Chris always helping out

@Chef22543

3 жыл бұрын

Yo

@brandonhaynes1057

3 жыл бұрын

Yessir

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goo

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

Just discovered your channel, appreciate the nutrition guidelines! I've stayed disciplined with everything you suggested (except the Haddock). But my challenge has always been proper portion control. Tend to be a little inconsistent on that, but this will help!

Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼

I discontinued my training for exam,but now I'm gonna train again. Chris I'm following since 1 year,now I resume again.

I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)

@awaqar2

2 жыл бұрын

Hey there , That's great. Would you be able to share what you ate? Did you do it everyday?

I took a long break from your videos because I started up school again. Ive been taking the gym super serious this year so results yes, BUT I JUST started dieting better in July, your plates look extremely similar to mine so I must be doing good! cant wait to start seeing results from the diet 🔥

Thanks Chris! Ive been struggling on which exact foods to eat and this helped so much!

Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯

You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goooooo

I really like you because you can back everything up with facts I’ve been hitting the gym but I needed information about the nutrition aspect

This was SO helpful, especially as someone just starting to get back into working out (was in the best shape of my life about a decade ago before a bad knee injury). I’m still in okay shape (male, 5’10”, 173lbs). My diet absolutely needs some adjusting, and luckily a lot of the options you choose agree with my body aside from one (Crohn’s Disease and IBS make it difficult to eat and digest a lot of things). The only one that doesn’t really agree with me is broccoli (horrible acid reflux and heartburn almost instantly). Any recommendations on things I can replace it with? 🙏🏻💪🏻

Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)

He's shredded year round so he doesn't really need to change his diet much anyway tbh.

@anshmaanlakhera5866

3 жыл бұрын

I did a fitness challenge on my youtube channel you can see and try it

@maytasfr

3 жыл бұрын

@@anshmaanlakhera5866 NO?

@jeanwillyalcide4127

3 жыл бұрын

@@maytasfr or you could support his channel?

@wasupman2284

3 жыл бұрын

@@anshmaanlakhera5866 Damn, I was about to troll you hard, then I realized you are 12 yrs old lol. So on that note, keep grinding and dont give up homie.

@localmilfchaser6938

3 жыл бұрын

@@anshmaanlakhera5866 no

This is my first time in this channel and I am impressed by watching this one video! Thanks Chris!!!!

This video has been a HUGE help! Thank you so much, Chris.

I can’t understand the 3 thumbs down, why? Chris Heria is incredible and he always shares and teaches everyone at all ages to stay healthy and incredibly fit.

@unaimed9571

3 жыл бұрын

No its because of the misinformation it should be more dislikes tbh

@fpoba1976

3 жыл бұрын

There's probably a few reasons but I assume that people don't like to eat healthy food because of their life habits, because it costs more, because you need to take care etc... Whatever the reason changing eating habits may be even harder than deciding to change your life and beginning exercising. I suppose you could say you have to be in the right place at the right time of your life to be able to live like this.

@StandUpForCanada1867

3 жыл бұрын

@@unaimed9571 No it's cause of the jealous haters and trolls

@rehan5487

3 жыл бұрын

@@StandUpForCanada1867 that’s not true people have their own opinions not trolling 😂

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooooo

I like that Chris is mainly recommending common products. Much appreciated!

@boomshakalaka8655

2 жыл бұрын

He leaving out the most important thing to have a body like that. You need steroids, insulin and hgh. Or you are wasting your time. You can't naturally have muscle and be lean without it. Its impossible.

@annas9942

2 жыл бұрын

@@boomshakalaka8655 that's fine with me. I'm not planning to become a muscle machine, I just need some motivation to be lean and healthy, but your comment makes sense for those who do want to be shredded and muscular at the same time

@vanyel_etc8695

2 жыл бұрын

@@boomshakalaka8655 you think a guy who's been training for 10 years uses steroids? Delusional

Always supporting the comunity . Thanks for it Heria

I’m just getting started but you got me excited and I’m going to be about it. 💪🏼

What a cool guy, pins a comment about him making a mistake, honest and real guy, this tells a lot about him. :) And of course videos are on point as always. Liked and subscribed.

I dropped 45 pounds in 4 months in 2021 but gained back in less than a Year , from 255 to 215 , the key was calorie deficit ,low carb high protein and I was excersising 5 times a Week for 90 Minutes . From Monday through Friday .. Another key was THE PIG day was on Saturday where I ate all I wanted 😁 .. [ aprox eating 3,000 to 3,500 calories ] Then Sunday was detox clean up day eating only 1,000 Cal ... Then, back to 5 days, eating 1,800 Cal and daily workouts! Right now, I am at 250 heavy and setting my mind to 2023 ! JAN FEB MARCH I will lose 35 pounds, then Abril May 18 pounds to reach my 2023 goal of 200 lbs ... Then I am going for the Gold Reach 170 pounds before December 31 2023! I can't wait !! counting days for JAN 1 2023 🎉🎆🎊

@boostedb18b14

Жыл бұрын

Fuck ya, I'm on the same page. I was 330lbs. I went down to 210. Now I'm back up to 220. But Jan Feb March I will lose it and get to 190. From there on out I will maintain and try and gain more lean muscle..

@havockus81108

Жыл бұрын

@@boostedb18b14 Holy shit man, that's awesome, 120 lbs! Goodluck bro.

@boostedb18b14

Жыл бұрын

@Havockus idk man. I don't feel anything anymore. Losing my Lil girl took my soul

@dshericemo1144

Жыл бұрын

Let’s GOOOOO🎉

I just started to work out and this video was super helpful because working out is great but without the right consumption I know that I won't get the definition I'm looking for. Thank you.

Hi Chris Thank you for this incredible video it’s exactly how I love my food groups however I have been going back and forth with my diets and lifestyle choices and probably half the reason why I’m not consistent since 2020 started and jumping all over the place with my diets. I am at my best when I’m consistent with how you eat however when it comes to the female cycle it throws me off and if I give into any temptation of carbs I’m back on the yo yo cycle at the same time I don’t crave carbs or sugar, I feel crap after consuming these and very bloated too. I recently paid a fitness coach to draw me up a nutrition plan. It’s been 8 days and I put on 6 kilos ! I’m 5’9 and weight 76 kilos right now thigh is too much. She gave me 1530 calories to consume a day and the meals looked like: Calories - 1530 Protein - 133g Carbohydrates - 121g Fats - 57g Fibre - 25g Example meal plan; Meal 1: 45g x Noshu low carb pancake mix (dry) 50g x Blueberries 35mls x Queens maple syrup Snack: 50g x Brazilian nuts Meal 2: 125g x Raw Coles chicken breast steaks (lemon & herb) 100g x Raw broccoli 100g x Raw sweet potato 50g x Avocado 7mls x Olive oil Snack: 160g x Yopro vanilla yogurt 300g x Watermelon Meal 3: 200g x Raw eye fillet steak 100g x Raw broccoli 50g x Avocado 7mls x Olive oil Snack: 40g x MN casein custard 100g x Raspberries Does this look like something that can make me loose fat when I already feel fuller and bloated constantly. I’m pretty active most of the time but my job is sitting down for 8 hours a day at the desk. Is there anything you can help with. I love how you eat and how toned and lean you are. I need to get to the best shape of my life before Dec this year. Please help, happy to pay.

I was just researching these types of videos. Great timing!

@kubomirbbx3778

3 жыл бұрын

Exactly 😂

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

Thank you for your videos, they are so inspiring. I was losing weight and building some muscle last year, but got a bad back injury and I'm not sure what to do anymore. Diet again, to start, haha. Thanks again for all your guidance, knowledge and professional attitude.

Thanks for the awesome tips and talking points. Keep on rockin'! 🤟🤟🤟

Been training for 30 yrs and your the first person on youtube that i have seen to actualy discuss thje necessity of fats explain why to people

2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are." OMG THANK YOU 👍

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goooo

@mrintel10

2 жыл бұрын

Yes thats what it should be about

@marcmaderarivera3450

2 жыл бұрын

@@lino_anter7294 you again ?

I was waiting for this from soo long !!!! Thank you Chris !!

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goooooo

You are the best!! I love the info you provide. Great videos!

Honestly man I really enjoy your videos, and you’ve been extremely supportive and informational. Thank you for what you do 🙏🏼

I will definitely try this to get Physique like Chris or even better than Chris 😎 Thank you Chris for changing my life 🙏🙏

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goooo

I’ll never get sick of watching your videos. I feel sane every time I do. Thank you Chris! God bless

Great explanation, keep at it bro. You just motivated me a little more. Thanks brotha

Thanks Chris. Much appreciated. Digging the channel!

Looks exactly like what I'm aiming for as I haven't been exercising or doing any sort of training for few years now. Going to start following your content and seeing where it takes me. Seeing some of your content the last few days got me hungry to get back into it. Hope to give some good feedback in the coming months to show my progress.

@sweetness2689

2 жыл бұрын

hows your progress man. hopefully you're seeing results

Thank you for your video and your daily advice. My situation right now is a little complicated..Im in such a toxic environment that it is really hard for me to focus on staying healthy most of the time. Is there any advice that you could give me to help with that? I would really appreciate any if you have some. Thanks again, Priscilla

Love your videos Chris, so helpful and realistic too

I love how you all put this chris. I just wanna say thank you.

2:08 Thank you brother this is exactly what I needed to hear Hit deep🍄

@MrBadintentionss

2 жыл бұрын

remember too, that if you're getting into intense exercise for the first time you'll gain muscle while losing fat, so weighing yourself really can be misleading.

Starting my journey today, tired of being skinny. I need to get shredded. Lets go! Thank you for the video.

I appreciate it Fam I took notes and mentally trying to be Consistent with the Nutrition side cause that feels the hardest part.

Thank you for the food advice, keep posting videos to keep us healthy...

This is very helpful, i train so hard and watch over on how many calories i'll consume

6:43 Quinoa: "That's going to be 32g of protein..." oh and it's also got "6g of protein."

@mrmillikt

3 жыл бұрын

32 grams of carbs he meant. i understood. its a fantastic video but he deffinatly aint a chef some of it looks boring af haha

@sergionafate

3 жыл бұрын

I came to the comments because of this lol

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's gooo

@musaibbsheikhx7

3 жыл бұрын

Before commenting check the pinned comment

@ellyvatedaf

3 жыл бұрын

Quinoa just hits different

Just found this channel and I'm thankful as hell. I'm about to get shredded... 😎 Good looking out my guy.

Also.. I’m glad to be back tuned in on this fitness journey. Im here to stay this time around. Just simply doing research and finding what’s comfortable for my body.. see you next year 🔥*2 months in*

My favorite food is salmon it never misses 😋👍

@markymoo699

3 жыл бұрын

How do you cook yours?

@daviddadon8114

3 жыл бұрын

💯💯

@daviddadon8114

3 жыл бұрын

@@markymoo699 ooo I gotchu, I made a salmon cooking video on my instagram using an air frier: im_terrell_

@fpoba1976

3 жыл бұрын

Make sure you eat wild salmon only, Alaskan is really the only option for most of us. Farmed salmon is full of illnesses, you can search for some documentaries on topic. I only have it if absolutely must.

@jaredlopez8847

3 жыл бұрын

@@markymoo699 just kind of in a pan just kind of fried and then I put sauce over it or something like that

You are the only one person that gives me best Shape Of My Life

@user-xi2jz9xe6r

3 жыл бұрын

me too，chris always we hero

@lino_anter7294

3 жыл бұрын

I have an exercise that you can liked let's goo

Well done, great video! Very professional, with living proof!