📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Scapula stability. Been sharing this exercise (Prone Y-Raises) several times for the past 3 years (that’s how much I love it), but have never actually shared how to perform it correctly. Here is the most important key points: ✅ Arms in a Y position. ✅ Elbows fully straight. ✅ Shoulders fully extra-rotated. ✅ Scapula depressions (shoulders down) ✅ Lifts up, hold for 2 sec, and repeat for reps. 👉 The reason for the rotation of the shoulders is to involve the rotator cuff and improve shoulder and scapula stability. Think of the thumb pointing upwards. There is a tendency to loose this as we raise the arms. Fight it. 👉 The reason for scapula depression is engagement of the lower traps. Can also be done with scapula elevation for other purposes tho. 👉 Slight bent of the arms won’t kill you, but keeping them fully straight makes it more effective for emphasizing the muscles around the scapula. 👉 I do 2-3x 2/3x per week at the end of my workouts for 10-15 reps + 10 hold on the last rep. This could change based on your goals. Hope this helps! Any questions below. With Love, Gabo

@lee-anthonygomez1729

Жыл бұрын

👐🏾

@Fitshetty22

Жыл бұрын

youtube.com/@pushupman22

@kumarjagasar3112

Жыл бұрын

2z

@anilmujalde636

11 ай бұрын

अर्प❤❤ईटन

@anilmujalde636

11 ай бұрын

एमपीएसएपी

Tried it, got shot in the shoulder. Bullet still penetrated. Thanks a lot.

@johnhernandez1182

Жыл бұрын

W comment

@warrenhoffman653

Жыл бұрын

😂

@1800munchie

Жыл бұрын

Thanks for the advise, because I would of fell for it. Me believing everything is true that people post. This saved my life

@donny.s7104

Жыл бұрын

Lmaooo 😅😂

@sg1322

Жыл бұрын

LMAO

My man's turned into a transformer.

@aaa-gt8by

28 күн бұрын

I spit out my protein shake

@gorillag2044

28 күн бұрын

Gogo gagjit floor maht

@gorillag2044

28 күн бұрын

Cup holster

@God.438

28 күн бұрын

Fr

@God.438

28 күн бұрын

Fr

This guy has more control of his back than I have in my life 😮

@fireantmedia7946

Жыл бұрын

You have a life? 😢

@fireantmedia7946

Жыл бұрын

@@Pidgeys you can spell ??

@eduardooliveiraneves

Жыл бұрын

@@fireantmedia7946 Yes, in my basement

@eduardooliveiraneves

Жыл бұрын

@@fireantmedia7946 👺👺👺

@fireantmedia7946

Жыл бұрын

@@eduardooliveiraneves you have a basement?

That's a Demon back right there man. 😂

@DocArgatar

Жыл бұрын

My thoughts exactly. You can see the moment it opens its "eyes"

@balgka9126

Жыл бұрын

No there is no 6 packs and that doesn't even gave eyes its not

@balgka9126

Жыл бұрын

@Rinne Official and? That doesn't fkin change it's not real demon back and say that to aria hemin who commented the main comment he said about demon back

@dankkrrish6780

Жыл бұрын

​@Rinne Official 🗿

@Ultrazz

Жыл бұрын

​@Rinne Official the demon back is from a anime called baki The demon back contains a mouth and two eyes You can see in the guy's physique there is no mouth so it's not a demon back Because it's actually impossible to get a demon back in real life Please grow up and stop thinking anime is cringe just cause its the popular opinion

Thank you very much I was missing the scapula retraction after shoulder rotation now it feels much better

@user-qw7it8hy8l

27 күн бұрын

Приятная.жопа😊

To reach new heights you must become one with the floor

@richardmc3781

27 күн бұрын

But to become one with the floor - you must sleep on the roof ? [ you sound like Sphinx from Mystery Men haha ]

@angstvision7108

13 күн бұрын

Underrated comment

If this was a human anatomy sesh you could literally point at every muscle part of his back and say this is this and this is that

@oltzu5206

Жыл бұрын

Look at Helmut Strebl

@Hastilygrim

Жыл бұрын

​@@oltzu5206 Holy shit

@dillon5618

Ай бұрын

I see you've never skinned anyone

@Shad0wsSA

29 күн бұрын

@@oltzu5206 god damn

@InLoveWithLove252

27 күн бұрын

I thought the SAME thing, lol!

Will try this. The rotator cuff scapula system is at least twice as complex any other musculoskeletal part of the body. It needs balance and proper motor control

This is exactly how physical therapy teaches this exercise/isometric, except your presentation was much cooler. Thanks for posting!

Naaa come on this is insane! Your back is a piece of art!! Keep it up and more health to u !!

@maxi9982

Жыл бұрын

​@IRON MAN feel inspiration not envy 🙏

@deadrad4614

Жыл бұрын

​@IRON MAN bro thinks he's iron man

@ANTIQUE_FARMING_EQUIPMENT

Жыл бұрын

​@@deadrad4614 😂

@archanarana5712

3 ай бұрын

Na bro that's a demon back

@SoulDaddy33

Ай бұрын

​@IRONMAN-gd2qtHis back looks pretty "loose" to me.

This truly works as the muscles are contracted flexing as you move them. Great technique 💪🏾💪🏾

Bro duplicated his back muscles 💀

I got the depression now all I need is the shoulder gains 💪 😎 ☔️

Down to Earth workouts are the best.

Whoa that's impressive Id be a pretzel

If you want to avoid tendonitis or impingment this is the best

@x12624

Жыл бұрын

I have tendonitis, would this fix it ?

@wessley4606

Жыл бұрын

​@@x12624 no he's lying.

@aljon5947

Жыл бұрын

But you worsen impingement from raising your shoulders and putting load on them.

@genuineimpulse9134

Жыл бұрын

@@x12624 Most pain issues are result of imbalances, think shin splints....so look to strengthen antagonists.

@GodsInUs

Жыл бұрын

That's great. I've been looking for the best tendonitis exercises. Thank you ❤

I've had both shoulders rotator cuffs torn. I've had surgery on both. Now on Monday April 22nd I have another surgery where they are using an achillies tendon in my left shoulder. Will these exercises help me in the long run ?

Guy is upgrading his back💀

If i want to be bulletproof, I'll just wear some armor 😂

@DamianSzajnowski

28 күн бұрын

Then the armor's bulletproof, not you

@k4m1l405

28 күн бұрын

☝️🤓

@yungdrab

25 күн бұрын

@@DamianSzajnowski name one person whose bulletproof....

@yungdrab

25 күн бұрын

@@DamianSzajnowski name one person whose bulletproof....

@jimboalogo

25 күн бұрын

@@yungdrab (whooshing sound) *supa man*

Wow, never got such an muscle activation like that

I call it, The Inverted Penguin.

Your back is 🔥🔥🔥

Holy fuck, that shit is just plain majestic

Definitely need this in my routine!

😲 dude looks like he’s from a page out of my human anatomy book! #Impressive 🤩😎

Thanks bro 👍

Successfully dislocated my shoulder😊 thank you

I CHOSE YOU.. SHOULDER-MEGA-CHU GO! 😂😂

Gracias 🌹

Perfect back!

Dudes more shredded than a box oh wheat

Reading thru the comments, I'm surprised no one said "BABY GOT BACK"

That's crazy!!

Which reminds me, I have to review my own workout plans. I’m 44 and I’m not giving up hope to build a little extra muscle mass. I want to harden my body up more.

your rear delts are insane!

gazab body hai bhai ki

What exactly is this supposed to achieve??

@bobomomo3764

Ай бұрын

Strengthening the posterior muscles that often get neglected where muscles imbalances happen = injuries This specific exercise is great for targeting the lower trapezius

@zerstorer1269

Ай бұрын

Nothing, you will waste time if you want to achieve similar body goals. They can be good only for muscle-mind connection or stretching, nothing else.

@robertyacoub9705

Ай бұрын

@@zerstorer1269wrong. There’s a lot of important strengthening going on here.

@zerstorer1269

Ай бұрын

@@robertyacoub9705 Bs. Do calisthenics or lift weights, with proper diet to achieve that. Prove me wrong.

@robertyacoub9705

Ай бұрын

@@zerstorer1269 Why so angry. What is “calisthenics”? Body weight exercises? That’s exactly what this is. He’s strengthening a specific set of muscles that get neglected by almost all other exercises, your vaunted calisthenics included. This type of movement has cured my shoulder pain and improves posture tremendously. You sure sound like you think you know everything about every individual’s body. Not everyone can do pushups without damaging their shoulders.

Respekt 💯👏💪😉 starke Leistung!

I feel my back breathing now

The back of perfection. Very very well done, sir

Just what I needed. Thank you!

Bro is about to transform

He just motorlocked his shoulders😭

My back looks like Flatbread..😂

@WIZARD-vc4kk

Жыл бұрын

Bro😂

@realliferealtalkwithbiggs777

Жыл бұрын

😂😂😂😂

I will do this 3 times a week from now onwards

@SK47475

9 ай бұрын

Feed Back?

@alwinxmx

5 ай бұрын

What's the result

@tarun3331

4 ай бұрын

??

@cwiehle0

4 ай бұрын

How'd it go?

@man94xxBIG

4 ай бұрын

@@cwiehle0 my shoulders are a lot more resilient, mobile, and stronger thanks to it ....

THANKS😊

got to the depression point, thanks man

Daammnn that's a beast back!

How to summon a demon:

@MateShake

9 ай бұрын

Jesus Christ died for on the cross and rose from the dead so that you by believeing in him and repent from ur sins receive true life after this life , a life without problems and true peace. Install "holy bible" and read the book of Matthew. Jesus is real and alive and Satan is a lier and a deceiver and can influence your actions by your thoughts.

Got to try that

I do a v.similar movement. Picture all of the above except while stood. The 'raise up' is then executed with resistance bands

can you touch your both palms behind your back ? one from upside of the back and one from back side of back after being having giant shoulders .

@alley_boy

2 ай бұрын

It's about shoulder mobility man

Bro this actually works. Thanks. Perfectly shredded back btw 👍

I'd say shoulders too. A female friend of mine I was dancing with kept tapping and gripping my shoulder lol 😂

Can you show wrist exercises? Thanks

Lol this exercise is bullshit My guy just wants to flex his demon back!

@Shap0o.PlayZz

4 ай бұрын

Then why are others saying it works.. 🧐

Smh I’ll try this after this weeks sports med appt for my hurting shoulder 😩😩😩

This is how Spartans trained

My shoulder would pop out doing this.

very impressive

Got those Ys on lock...don't forget to steal those Ts from the PT WORLD as well! Good clip.

Awesome video! What editing software did you use for all the graphics?

🏅 * PERFECT POSTURE * 🏅

Thank you✊🏿

“He came back from the war like this. We don’t know what to do.”

I might try this 🤔

Is it good for beginners or for people who have had previous muscle building exercises

I came for the shoulders. I stayed for the cake.

Bhai gajjab

I need the editing app ‼️‼️ cool visuals

Thank you for sharing Got a lower back bullet proof ?

I didn’t realize I would need to be able to summoning jutisu to be able to bullet proof my shoulders

Muito bom

Simply beautiful ❤️

When I do handstands there's pain in my shoulder. Doing this should be helpful.

Bro took "those years of gym is ok but are you bulletproof" to another level

I think you'd need to do this with small weights for this to really make a difference.

Fabulous and I want to learn from what you are teaching. Such great instruction. Do you know if you do not mind me saying it is actually "lie down".

I felt my my muscles tear watching this

M a biggggggg fan of urs and I love yuuuuu

Subscribed❤

That is insane demon back

Love it man

Thanks 🙏 now my sholder is dislocated

@navsan9211

5 ай бұрын

No kidding? How long have you been doing the movements prior to dislocation? Which of the 4 routines caused it? Thank you.

Looks great. What muscles will be worked.

bro spawned the demon back

First there was time and energy And then back

Dude really brought the demon out for PT, respect it

Can't even get myself in that position

The back G ✨

I was just thinking to myself yesterday evening as I was doing dumbbell pullovers on a declining bench that I've never really been fully aware of the position and engagement of my shoulders throughout a movement. Is it possible to keep the shoulders planted throughout a movement or is it natural for it to shift?

He is flexing his back

good ideia. Aprooved

LATS!!!🙌😍🔥

Thank you

Nice. One thing, though: it's "lie down," not "lay down."

great lessons

That’s fire 🔥!!

@pianodna4298

Жыл бұрын

nobody: show KZreadrs how impressive ur back looks? Him: script this vid 😁

Gracias ❤