Just FYI - there is a slight error in here, sorry. The labels for the teres minor and sub scapulars are the wrong way around. Thank you very much to everyone that pointed it out! I’m trying to be chill about it… 😂😭😭

@NoLimitSquad

2 жыл бұрын

How could you bro? We trusted you!🤣

@mocromo2010

2 жыл бұрын

i love u so much man, ty for what you do. the only thing I can do for you is to HIGHLY recommend you to checkout dr boa on youtube. and beg you for a video on elbows as I think it's a very underrated body part even though it's used so often! btw names don't tell most average people anything specific so I'd appreciate it if you included visuals when you talk about certain muscles.

@UDGMTVLINK

2 жыл бұрын

Jesus Christ is Lord and He is coming soon to judge the wicked DO NOT TAKE THAT VACCINE

@perplexingperceptions8888

2 жыл бұрын

No big deal.

@martinlazarini2653

2 жыл бұрын

Already did one, go check it out(m.kzread.info/dash/bejne/omZnsMWkqczRnc4.html) swear it’s not a Rick Roll hahahahaha

'I carry a resistance band around in my pocket' If it was anyone else I would call bullshit, but I 100% believe that he does. Another great video I'll be introducing some of these into my workouts. 👍

@TheBioneer

2 жыл бұрын

Ngl - it started because I kept forgetting to take it out 😂

@Bokanovsky1

2 жыл бұрын

@@TheBioneer if you haven't already, a video about bullet proofing your knees world be a good shout as well. As a man in his 40s who's been training for 20 years, shoulders and knees are always the problem areas.

@NoLimitSquad

2 жыл бұрын

@@Bokanovsky1 Bioneer ultimately is going to cover bulletproofing knees with the Isochain. It's only a matter of time. Hope this helps until he does. I recommend this to my clients in their 40s and above. kzread.info/dash/bejne/h4F72Lpykq7Mnps.html

@StrongerThanBigfoot

2 жыл бұрын

@@Bokanovsky1 Check our knees over toes guy KZread channel

@Bokanovsky1

2 жыл бұрын

@@NoLimitSquad Nice one, thanks👍

There is no reason anyone remotely interested in fitness or health should not be subscribed to this guy

All those pushups and you can't move a bloody log- Alfred, when Bruce Wayne is trapped under a log

@koleszgdanska7149

Жыл бұрын

Should have done some bench press lmao

@Randoman

9 ай бұрын

​@@koleszgdanska7149he actually bench presses 1000 pounds

@filhanislamictv8712

4 ай бұрын

He most likely did

@WeirdErnie

Ай бұрын

It was a smoldering support beam and he was being all moody and defeated at the time.

This guy is a beast. He's helped me cure a few nagging problems that I've developed over time.

@nikolatrbojevic253

2 жыл бұрын

That's amazing! What problems you had if you don't mind?

@oakson3045

2 жыл бұрын

@@nikolatrbojevic253 His wife. Ayy. 👌

@imoffendedthatyouroffended5173

2 жыл бұрын

@@oakson3045 😂😂😂

Honestly, he's not far away from working out like Mr.Incredible over at a train station.

It is always refreshing to see him working out under open sky

Severely underated channel, deserves millions of subscribers

@Palefeast

2 жыл бұрын

you don't deserve anything, you get what the market wants

@akhiljohnthomas2094

2 жыл бұрын

you can support greatly by sharing his videos

@HussiAli123

2 жыл бұрын

@@Palefeast im not promoting myself you donut

@Saxon.h

2 жыл бұрын

@@HussiAli123 u got him good

@adnanshoukat1793

2 жыл бұрын

The stuff he teaches is unlikely to attract people. The multimillion subscriber channels are aesthetic targeted. And people prefer concrete routines to follow instead of this varied approach

The side-lying external rotation exercise, AKA The Burt Reynolds

Over the last couple of weeks i’ve taken a lot of interest in Calisthenics. My first real push ups, i could only manage three, now after almost a month i’m able to do several sets and reps comfortably. Still confusing me though is the protraction, retraction etc.

@TheBioneer

2 жыл бұрын

Amazing work! Don’t worry about it too much at this stage. If you want to learn the difference though, try those scapula push ups and rows :-) Keep arms straight and move up and down at the shoulders 👍🏻 It’s a bonus, though, worry about it later on!

@Mike-hw5jp

2 жыл бұрын

@@TheBioneer Well said, isn't that why they call full protection at the top "pushup plus" . As far as I know you want to let things happen naturally but you should have some healthy scapular movement. Bottom of the pushup, scapula should be quite close together

2:25 Now that is a proper scapular dance! Great content as always 💪🏽

@zyaicob

2 жыл бұрын

He likes to move it move it

This guy is one step away from being superman. And he's pleasant and his videos are informative.. subscribed :)

I can't tell you how well your message has redefined my view of the modern fitness industry. You're awesome, man.

"those boring exercises" exactly! the ones that take 5 to 10 minutes a day to you.. Perfect explanation for why there is always time in your day to improve.

Currently rehabilitating my left shoulder after an accident, can't wait to bulletproof it.

@DANIELJAMES-lz4uc

Ай бұрын

How did it go

Can we all just appreciate how much amazing information this guy is giving for free? Especially compared to other channels

When I had knee pain the knee video came out. When I had elbow pain the elbow video popped up. Now that I have shoulder pain this happens. I know it wasn't intentional but thank you 😌

The best part of all his videos is that he trains at home. You absolutely can be a world class athlete and no gym is necessary. Train at home folks. I love The Bioneer channel!!👍👍

"I carry a resistance band with me everywhere I go" - This man is Goku in the flesh

Consider that shoulder dance GIF'd. Great video as always, sir! :D

Deadlifts + pull ups and weighted pushups

Absolutely spot on Adam! Shoulder & scapular health, mobility, & strength is so important, as countless people suffer from pain & injury due to so many different issues that could be going on. So important to stress balance in any training approach, & this is also where your functional fitness methods come in. The ability to stabilize the scapula & shoulder in various exercises or movement patterns is not something most people can do, but it can greatly improve our quality of life in many ways if we can.

You're absolutely right about the link between hips and shoulders. I'm a 52 year old amateur weightlifter, and when hips are really mobile, my snatch can go up by 5 kg, not just because I can catch lower, but because that hip mobility also causes my shoulders to be more stable, allowing me to lock out more weight overhead and be stable enough to rise out of the hole.

For shoulders I like to do the Pavel Tatsouline KB upwards press when standing. I start in the rack position with the KB in front of me, rotate the KB to the side and press up with a little hold at the end. Then reverse it on the way down. It is a bit like the Arnold press with a DB. The shoulder + scapula goes through much of its range of motion with this movement.

Semi-fell down a ladder coming out of my attic (the day this came out), caught myself by grabbing the ceiling joist with my right hand which was quite a yank on my shoulder. Simultaneously glad I have them in decent shape (just a slight strain resulted), and convinced I need to more fully bulletproof them!

Appreciate the work you do mate, find your take on fitness quite inspiring/motivating. One of my favourite youtube channels and your books are a good read. Hope you stick around, all the best 👍

@TheBioneer

9 ай бұрын

Thank you so much! 🙏🏻🙏🏻 Massively appreciate it

I am always decently fit with 25 pushups and 12 pull ups at 42. My goals are general fitness and fighting my sitting time. This guy is the real deal for me.

After an accident I went through years of repeating shoulder bursitis with supraspinatus tendinitis that eventually suddenly turned into frozen shoulder. I went thorough months of physio to get my proper range of motion back. Dead hangs, scapular retraction while hanging, and banded external rotations are a regular part of my routine to keep away my shoulder demons.

@thermoplastischesaethylend1046

11 ай бұрын

Is frozen shoulder like Impingement? I have impintement and I wanna fix it with this routine

@Bishop0151

11 ай бұрын

@@thermoplastischesaethylend1046 Yes, frozen shoulder is the simple term for an impingement that has become so bad, you have lost significant range of motion. At my worst I could only raise my arm in front of me to about 60o, to the the side by about 45-50o, and if I put my hand behind my back I could barley get it to my waist. It took a steroid injection into the shoulder capsule, to break the inflammation cycle. But it has been physio much like this that has allowed me to regain strength and flexibility in my shoulder.

Absolutely love your channel man!! So much good knowledge and information shared here. Please keep doing what your doing.

Another great vid I'll be coming back to time and again. Cheers Adam!

Been having shoulder problems for a few years when I began a strength training problem and kept postponing because of it. I didn't figure what I was doing wrong and missattributed it to "getting older" because I didn't have these problems when younger. I wonder how many others quit strength training because of injuries such as this and just missattribute it to "getting older" when really it was the gradual change in posture and muscle balances that needed addressing.

@nikitavolchik

Жыл бұрын

I'll tell ya, I only realized this year that a lot of my constant pain in my legs and shoulders are most likely from muscle weakness/imbalance. I went to two doctors about it when I was 20 or 21. They're response was that because I work a physical job it was simply "wear and tear." Full stop. No other discussion. I even asked them if there were any exercises or something I could do to improve my situation. Nope. I'm 27 now and I've lived with the pain for nearly a decade(I clearly remember it starting while I was a teenager.) It's only been in the last few months thanks to people like Adam who actually explain these things that I've realized that I most likely am not doomed to live in constant pain, and can in fact fix or at least improve my condition myself.

Absolutely love your channel.

Phenomenal video. There’s sooo much information contained in it. Thank you for posting.

This guy has enlightened me as an athlete/trainer

My new favorite youtuber,. Love this dudes thought process,!

Thank you very much for this superb channel!

Great tips man. Thank you!

Amazing work! The amount of shared knowledge, actively suggested excersizes and your ability to communicate those effectively is simply astounding! Your videos are a cut above the rest! Thank you for your help, guidance and contribution to the human body!

Your videos are life changing... thanks for making them

This is one of the shoulder explanation/tutorials I have seen to date. Excellent content. LoveIt.

another amazing vid. thank you for this!

Great stuff I’ve been watching your channel for about A year introducing things into my own routine but I just started your 2.0 stuff last night and it kicked my ass more than I was prepared for. I wish I would have started training this way years ago

Thanks for this, look forward to trying some new moves.

Thank you bioneer, you absolute stud, you legend!

GOAT 🐐 of KZread channels

After dislocating my shoulder this is really needed, although I'm too scared to even work it out

I was searching for videos yesterday about this topic. Then I get a great bioneer video. Another great day!

You're a Saint for making this information available; greatly appreciate you and your channel!

such a great video, thank you!!!

As always spectacular information thanks man! Currently recovering from double shoulder injuries!

Loving the more natural and wild training footage!!!

Excellent video

As others have stated, extremely underrated channel. I've been watching here and there for months on topics which peak my interest and the content, execution and conciseness of the videos are 10/10.

As always I love the information!

Great video! Definitely subscribing.... new fan of your channel!

Every video is brilliant content

great video, thank you for the info.

Wow, such a wealth of knowledge in one video. Thanks!

Thank you good sir! Your videos provide a valuable education for my attempts to build a comprehensively strong foundation for my shoulder health that will hopefully set me up for decades of healthy and aesthetic shoulders.

Extremely informative and I’ll be watching this a few more times. Definitely going to put some these movements to good use. Absolutely love seeing all the outdoor nature workouts. Very primal which is something I’d love to strive for. Thanks!!

Thanks for this! I've been having rotator cuff irritation for a few weeks now, pain which occurs primarily after benching, and think that you've clearly identified the culprit here. Have appreciated your channel in general for awhile now, but wanted to specifically appreciate this.

Why does this guy not have more subs on youtube, his videos are so detailed and backed by actual facts !! no bullshit advice !! Keep up the good work really enjoy your videos

This is brilliant I really need this as currently working on recovery of my shoulder as had surgery as had bad inpingment great video

Wicked good video, mate. I'm on a journey to heal myself from 30 years of living a full blown computer nerd lifestyle. I am the emodiment of upper body pain. Current goal is to work through it all, and hopefully gain some flexibility and the ability to relax. I've been at the gym every day for the last two months, and I've had four days with no pain what so ever. I'm hungry for more. Glad I found your channel.

@feldgraufox4927

9 ай бұрын

Hey, any updates how you're getting on?

@Qgal5kap123

8 ай бұрын

@@feldgraufox4927 - I think things are going alright. I've gotten a lot heavier though. Seems like I have an affinity for gaining muscle mass. However I've not worked specifically to do so. I was hoping that my efforts would help me slim down a bit, aid in sleep quality and all that jazz. As a reaction to that I've shifted to a mainly carnivore/keto diet, and hopefully that should see me trim down on the 'ol body fat. I reckon I should focus on cardio for a while. But, I am happy to report that my shoulders are significantly better now, as compared to earlier. Thank you kindly for asking.

Awesome man ! Thank you 🔥

Great tips, thank you. I practice archery so always looking for ways to improve shoulder strength & mobility - and prevent injury. I found Tom Merrik’s “stretching for swimmers” really good as a warm up for heavier activity.

Really really helpful video

Top notch content as usual, Adam. This video especially was useful for my ailing shoulders. Keep going brother, you are educating all of us well, doing God's work.

Aside from being a great video as always, the video quality is looking great!

This is great, I need this. I need a bulletproofing video for everything else too.

Awesome channel mate!! Kia Kaha.

Scapular pushups genuinely fixed my shoulder pain. Added strength for my bodyweight training as well

A video bout how to fix anterior pelvic tilt or to strengthen your hips?

Excellent idea of using the band instead of a dumbell for that shoulder exercise. Thanks! I recommend your videos to everyone!

I just started doing what I call free form exercises today; using some of Adams exercises and most definitely his concepts and philosophy. I LOVE IT IT AND IT WORKS!!! ADAM IS BRILLIANT!!!! THANK YOU ADAM!!!

Best! Fitness! Channel! because of you I have starting training all areas of fitness. to help improve my shoulder mobility and strength I changed out side lateral raises for LU Raises which has made me more mobile and steady in my front squat, OHP, head spring and handstand. as well as giving me double D sized shoulders. HUBBA HUBBA!

Love youe videos bro I keep learning a lot blessings

Wow I remember this guy back when your channel was new well done check you out now half a mil subs good lad

Great video! I'm 44 & have banged up shoulders. I train BJJ & Muay Thai as well as train primarily with kettlebells & bodyweight. One day when I was doing double shoulder presses I decided to do an ass to grass squat and I didn't have to get very deep before my shoulders started drifting forward & I felt a LOT of discomfort this was even after doing get ups & halos so it just shows how a wide variety of movement patterns can show how week or immobile we are. I am continuing to work on my shoulders and the difference feels great. I highly recommend both passive & active hanging as a great form of active recovery between sets or as part of my warmup.or cool down work.

Tremendous for shoulder health. Bioneer does contractions at the TOP and BOTTOM of his reps for deep stretches that build all sorts of strength and mobility and overall joint health. That plus a fire hydrant blast of other great information.

Nice video! I'd like to point out you put "Subscapularis" with "Teres Minor" the wrong way round relative to the model at around 1:00 though(!)

Scapula row in a planch is a great idea! I will try, thanks!

always great vids!

A very beneficial exercise I found is doing very deep pushups supported on pushup handles, dumbells, or rings, with a neutral grip and hands right against the body. Done slowly with control and focusing on opening up the shoulders at the bottom. I super set them with ring rows done in a similar fashion.

2:25- this segment is simultaneously amusing, impressive, and disturbing.

My bigass shoulders saved me from breaking my neck when I got dropped on my head at a music festival. It's worth to the work to build em up.

Great video

This is the vid I've been waiting for ⭐

Thank you YOU ARE APPRECIATED!

Thanks man sick !!!

Incredibly informative

Excellent video, it seems I have a lot of extra reading to be doing.

How would anyone not wanna subscribe and take note of this guy? He's top notch😎👍

mate i came from your tendon recovery video! thank youu so much for the help! we gotta get you to a mil fast mate! Cheers!😎

Great vid! Steel mace pendulum swings, 10 to 2s & 360s also help forge an invincible shoulder girdle.

Great content as usual, thanks! I like the bouncing tennisballs, it really did make the exercise more fun.

Best channel of the fitness game. Litteraly breaking down the meaning of the word fitness

resistance band ...check .many thx great vid ,as ever!

I almost spit my coffee out when you winked. Wasn't ready for that.

You're a legend mate.