Little correction here guys! The inhale and exhale should be the other way around for the Hindu Squat 🤦🏻‍♂️ I’ll make a vid discussing the exercise specifically in future, as there’s a lot more to it 😁 Thanks for all the congrats and birthday wishes!

@user-hs4bw4jy7f

2 жыл бұрын

Busted that little gummy in between my spine aka herniated disc . It's been about a week of recovery and for a bodybuilder it feels like years passed . I envy you so I miss it I can't wait to return

@herrar6595

2 жыл бұрын

Hey man, wanna do a video on where mobility comes from? Read a recent meta-analysis, suggesting that stretching doesn't actually induce physiological changes to the muscle, but only changes the perception of it and heard a couple people suggesting that just strengthening the antagonist of the muscle we want flexible This has worked well for me in some instances, training the tibialis was a game changer, but I still have somewhat of a tight chest even though I'm focusing on all the right muscles for years ( serratus anterior, rotator cuff, lower traps, rhomboids) It would be interesting to see the neurological and physiological adaptations which lead to mobility in detail and I don't have the time and knowledge base to consolidate that right now

@lovechallanges1608

2 жыл бұрын

Happy Belated birthday, Adam! I've enjoyed learning from you.as my boyfriend stumbled upon your videos last yr. I got him one of your books. We also go around the parking lots and do the Spiderman crawl, bear crawl. I truly enjoy them. You're an amazing person. We enjoy learning from you. KEEP doing what you're doing!!

@borism.5375

2 жыл бұрын

@@herrar6595 Voting for Adam to consider this as the topic for one of his following videos!

@russellzauner

2 жыл бұрын

What's the difference between the Gamma Cast and what I see called in kettlebell language a "Halo"?

Why can’t every fitness KZread channel be more like yours: honest and actually informative?

@marymccabe5829

2 жыл бұрын

I agree. No showy moves or efforts at the hard sale. Just practical useful information

@adoukin3232

2 жыл бұрын

I would recommend red delta project, that guy goes straight to the point with bs also his vids are 3 mins avg

@dexei3150

2 жыл бұрын

Money.

@pineapplehead789

2 жыл бұрын

@@adoukin3232 i found him out through a comment on here six months ago w he is goood

@rafaelnacha1788

2 жыл бұрын

There are many you just have to look for them

Man, your channel is gold.

@xavier4313

2 жыл бұрын

No he is gold

@johnathanmedford7436

2 жыл бұрын

Very much so.

@abigwhale1043

2 жыл бұрын

Agreed, so let's get him that Golden play button!!

@georgeb65

2 жыл бұрын

Agreed, really great content

0:21 The fact you can advanced tuck planche with 1 leg out without only specifically training for planche is mind boggling! You are the definition of an all round athlete!

@abigwhale1043

2 жыл бұрын

He is. . . *SUPERfunctional.*

@m.sakai_yt

2 жыл бұрын

@@abigwhale1043 he is..... Extra-extra functional!

@imosyon

2 жыл бұрын

Functional.. He is.

@abigwhale1043

2 жыл бұрын

@@m.sakai_yt WHOOOOOAAAAAAAAA

@FringeWizard2

2 жыл бұрын

@@imosyon Latin functional.

Speaking as someone who didn't train til my 40s this is unbelievably helpful. Thanks kid!

@jz8377

2 жыл бұрын

Man til the 40s??? Damn that’s crazy

@Dawa202

2 жыл бұрын

@@jz8377 Better late than never!

@jz8377

2 жыл бұрын

@@Dawa202 true no hate to him

@Andriej69

Жыл бұрын

I've started in my late twenties and beginning was ROUGH. I'm 33 now and in fact in best shape I've eve been til' now, but I'm still far from satisfied

@worldmaker2477

Жыл бұрын

Kid?

Mate! I’m 51 give me a break ! 34 is still a baby, Happy birthday Adam! :)

@Anonymous-cq2dtp

2 жыл бұрын

🤙

As an Indian I am grateful to you for introducing our exercises in the video for a wider audience. Many Indians have forgotten the functional benefits of these exercises though they are still used largely in Akhadas,the traditional Indian gyms for wrestlers.

@Jay-ho9io

2 жыл бұрын

I would love to see a broader use and exploration of dangal/khushti, kalaripayyatu (Sorry if I misspelled that.) Gatkha and other Indian and nearby country exercise and combat arts and sports. Obviously a lot of mysticism gets attached to things as they exist in a culture for a long period of time, but I am absolutely certain there has to be a tremendous amount of valuable information locked in the generations of development and research.

@anuragdhole0805

2 жыл бұрын

@@Jay-ho9io indeed brother

Happy 34th birthday Adam! Lots of valuable info here for anyone looking for functional work for long term success. I also changed my training style in my mid-30's to be more functional & for overall fitness over bodybuilding, as I felt it was healthier for my body.

@davidlangley3511

2 жыл бұрын

I have the remainder set for your video fitlabb

@williamnunn8847

2 жыл бұрын

really amazing exercises here, many of which i have never come across. i like the kb ballistic row.

Absorb what is useful. Reject what is not, and add what is uniquely our own. Love this and I've had a similar philosophy myself. I call it the sword of Gryffindor philosophy. The sword absorbs only things that make it stronger and rejects everything else.

The second movement (swinging the bat behind head) is actually from an ancient persian tradition/ sport/ dance called zoorkhaneh. They do it with really heavy clubs too. Really cool to see my culture here

34? You're still a baby! Just wait till you're my age (54) - then you'll really NEED this stuff :) Seriously though, thanks for the great video! I've been looking for ways to bulletproof my joints, as well as recover from several injuries. I really like the way you present a lot of information, and encourage people to discover what works for them.

@rogerthat9869

2 жыл бұрын

“You’re still a baby” God that has to be the most annoying thing to hear

@The_Aging_Warrior

2 жыл бұрын

@@rogerthat9869 That’s true. That was my way of getting back at him for being 20 years younger than me :)

@daemonlordmagnusthered6213

2 жыл бұрын

If he is a baby, what am I? (20 Years old)

@TheKingDain

2 жыл бұрын

@@daemonlordmagnusthered6213 the glint in the milkman's eye.

@The_Aging_Warrior

2 жыл бұрын

@@daemonlordmagnusthered6213 You're lucky! You probably don't have to work around shoulder arthritis, and your first thought when you hear that someone is 34 probably isn't "Boy, I wish I was that young"!

I have been an athlete all my life. At 51 I am reinventing my training and your channel and book have been a tremendous resource for me. THANK YOU!

34? I remember that; 51 here now and 3 kids! Yoga 3 days a week, kettlebells and squats 3 days with 30/60 minute walk everyday. Love your functional approach, thank you for the content. Have a great birthday!

My overall health and fitness will continue to improve with every video this man makes

I'm gonna be 50 and absolutely JACKED one day because of the things I'm learning from you now.

As a 30 year old just getting into BJJ, I feel this hard.

@MrKanti-yy5ux

2 жыл бұрын

@@southtxguitarist8926 Right on mate. Let's keep it going.

@aaronsaju2159

2 жыл бұрын

@@dheerajb1883 Brazilian Jiu Jitsu. Its a martial art.

@bluehornet197

2 жыл бұрын

@@dheerajb1883 basically a more complete version of wrestling

@BZY-bu9wr

2 жыл бұрын

Oof, I'm 21 and I get aches all the time after training. Good luck man.

@rahulk1203

2 жыл бұрын

how can i ensure to get good BJJ lessons. Is someone with blue belt good enough to train? Just curious and looking to start out... TIA

Back when I didn't train at all and was sitting in a chair all day long, I used to have knee pain quite regularly. And then I got a BMX bike, around 5 or 6 years ago, and the good thing about a BMX bike is that it's pretty intense on your legs as they are the only force moving you forward, litteraly. I have not felt any kind of knee pain ever since I got this bike. I could also tell a similar story about my shoulders too. The point is obviously that yes, when you have a weak point, especially when it gets painful, the best way to fix it is to make it stronger, in my opinion.

@patrickstar1439

2 жыл бұрын

Started biking too Wrecked my knees doing back squats. Biking builds the quads,and help my knees.

I'm calling it - The Bioneer is my favourite KZread fitness channel. This is some next level stuff.

Im pretty new at my mma gym but I have been preparing with kettlebells for about a month or two, really slowly over a year, and I'm tearing dudes up with alot more experience then me. They think im talented but i know that i am actually prepared. These bullet proofing exercises were critical in fixing issues i got from 15 plus years of doing hard labor jobs like logging, roofing, and various construction. What was more shocking is how quickly most of these small issues went away. Thanks man, its really massive.

This might be the most generally useful set that you’ve given us.

absorb what is useful, reject what is not and add what is uniquely your own is a bruce lee quote

@bhath7023

2 жыл бұрын

gotta give bruce lee the props for that

On the subject of adapting exercises for ourselves, wrist curls have always been really uncomfortable on my wrists. One amazing alternative that works for me is using a wrist roller - essentially a cylindrical piece of wood, attached to a string, with a weight dangling off the end!

@dahken417

2 жыл бұрын

Thanks for sharing a neat idea!

@YeNZeC

2 жыл бұрын

Similar to rolling a barbell ?

@NothingHumanisAlientoMe

2 жыл бұрын

Wrists, ankles man

@Tedula1134

2 жыл бұрын

My father has one of these that he made out of a spare ankle weight tied to an aluminum bar with old electrical cord. He's been using it for years.

I have been practising Japanese martial arts since 2002 and some of the solo practice exercises fall into this category. I am 45 and still have very good mobility and I put it down to such things as kneeling often on the mat, "knee-walking" and other such movements. I began horizontal/ BW rows about two years ago because my martial art focuses on lower body strength and I felt a need for greater shoulder mobility and strength. I also perform hangs and pull ups to supplement my past-time. A great topic for longevity.

Legend. He's truly a legend

That injury montage was amazingly unexpected! Great vid as always Adam!

This is fire my brother! Exactly what I needed! Keep it up! And Happy Birthday!

This was one of the best training videos I've watched in a long time, dawg. And I have spent the better part of my last 5 years on KZread watching fitness, mainly bodybuilding. Keep up the good work and you'll have a new dedicated viewer.

That was a lil nugget of wisdom at the end there dude, you can tell this man has alot of wisdom, I love that you are the type of person to share what you have learned with everyone.

Loved the cinematography on the injury bit at the end. Felt very anime/superhero style filmmaking. Got a laugh out loud. Thank you for this video

Happy birthday, Adam. That's exactly the content I subscribed for. I'm 40 with bad knees since over 20 years of skateboarding come at a price. My lower back also had some issues too. Your videos are one of the reasons I'm almost pain free after at the moment and hopefully will get even better as long as I put in the work. I wish you health and great success with your channel. It's well deserved.

Thank youuu!!! I always watch and try to implement your other bulletproofing and joint videos so it's a pleasant surprise to have it in 1 place (and being able to do them whenever is a bonus)

GREAT WORK!!

Happy birthday! Thanks for the great content and inspiration!

YES! Love that you back everything with science.

I absolutely LOVE your channel and detailed, honest content. Keep it up! I've learned so much from you, and I plan on training for function when I get to be an old lady down the road. Lol

Legendary content as always. I feel like I always walk away from your videos with a new exercise I want to try to incorporate into my routine!

Your videos are so densely packed with useful information and easy-to-follow explanations. One of the best fitness channels on KZread for sure.

Thank you for sharing. A ton of functional training ideas!

Happy Birthday Adam! Love your channel!

Happy belated birthday Bioneer! Really appreciate the videos and am loving both of your books btw! Loads learnt and to work on - thank you!

Commenting for the algorithm! Brilliant as always!

I sure will need this

You deserve your subs and views. Awesome channel and content.

i will literally add every single exercise to my routine, you basically addressed all my issues, great work my man

Great stuff my friend. Always quality

Your a living legend, thank you man

Great content as always

Awesome content as always.

Thank you so much I like the end quote this is exactly what I am doing looking around getting different exercises and adding them to a work out

Cheers Bioneer!

Man it's crazy how similar my style of training is to yours, only you definitely have a couple legs up on me in dedication. Great video, I already do some of these but learned a few new tricks too!

That was the most bad ass lower back pain spasm I’ve ever seen lol thanks for the video! Happy birthday! Love you videos

Such a fantastic channel

By far the best channel on KZread. I can't wait to buy your book!

Great video and overall great channel man💪

Great vid Adam. Happy birthday!

This is one of your best videos yet. These are going to bullet proof my body for wrestling. Thank you Bioneer!

I'm 53 and I've had to change and adapt my training over the decades, and now it tends to be more functional and wholistic. Thanks for the knowledge sharing, very useful

You are a beast bro! Love your channel! Thank you for all your hard work.

We love thiiiisss!!!! Thank you!!!

So much wisdom that comes from this man. It truly is appreciated! 💪🏼

Thank you, Adam, for all that you do. You've helped me more than I can say.

This is the kind of a video that is recommendable to others. Very humble, very honest and informative at the same time. Kudos brother!

Happy birthday Bioneer, this info is gold at 65 I consider myself a young man and have similar approach on my workouts.

This is the best channel on the internet.

Excellent Adam. As I approach 61 I have realized how many compensations and chronic weaknesses I've accrued over time. Parenthood, professional demands, changing schedules and myriad other distractions are the challenges we face. Every movement you've mentioned today is familiar and yet most have fallen by the wayside and should be reintroduced to the program. BTW, Ben aka #kneesovertoesguy is in my opinion a treasure and whose work is worth a deep dive. Even my youngest son (now 15 and a volleyballer) is steeping himself in those protocols. Thank you for your continued efforts and know there is massive appreciation being thrown your way.

Best Fitness Channel Ever

i love this channel so much

I run steps too! Love your channel.

It makes me so happy to see shiko in here. Man oh man I can't wait to start sumo in 2 weeks.

Congratulations!!! Many happy returns, both for the birthday, and the kid.

Man,I just read your book. Awesome! The principle of having no limits in your workout is mine way as well. And your kind of pshysique is what I aspire to develope. Keep up your work. Greetings from Italy!🤟🏻

Dude Adam your for sure my favorite KZread channel period. Please keep it up. I'm ordering your book on payday!

One of the best fitness channel honest and authentic

Happy Birthday! Have learnt a lot from you and would like to keep on learning. Thanks!

Fantastic information! Thank you for putting this video together. I will definitely include all of those throughout the week workouts!

This video deserves constant revisiting.

Great video!

Excellent Content,As Always

Much Love man 💙 Thank You

Great info, always useful. Plus I’m really enjoying the book. Cheers.

Thank you so much for posting this. I’m the same age as you and recently I keep getting little injuries. It’s like my body is starting to really struggle. I am definitely going to incorporate this routine! Thanks again and happy birthday 🎂

As always, interesting, inspiring and informative

This channel is so good

Happy Birthday, Adam! Have a good celebration!

I like Your videos, thank You for Your effort to record them.

Honestly, thank you!!! This was so incredibly helpful 👊 Happy Birthday!

This is an awesome video. I appreciate the focus on these somewhat neglected muscle groups.

I consider myself a reformed bodybuilder, so this channel is always a gem.

I'm learning new and usefull excersises thanks to you. Hopefuly i can one day teach them to my students when i get my diploma in PE and recreational fitness (don't know the excat translation). PS your new book is really great!

Great vid. I was already doing a few of these, need to get that tibia raise going!

Appreciate all the content you put out. Will include a lot of these movements into my corrective exercise routine I do daily!

Your rendition of the workout injury is epic, had to rewind it a few times

The best fitness Chanel on KZread!

Your channel is god tier

Great videos pal, thank you.

Absolute gold. Every video is packed with useful information. Great channel. Have both books and love them, just what a busy dad needs.

The Bioneer is an amazing channel with real-world information and no-nonsense advice.

You're outstanding, I've bien watching and rewatching your videos for a long time now, experimenting with different ideas that You bring up. Thank you

This is really great! Gonna implement these exercises into my daily life/training sessions! Thanks Bioneer!