The ideal female “superhero” would be Electra. She has no powers, trains as a ninja, lots of mental strength stuff in the Electra canon.

@dovahfett5835

2 жыл бұрын

black widow or catwoman!

@TheBioneer

2 жыл бұрын

Actually, that’s a really great shout!!

@dextergarner1286

2 жыл бұрын

Amazonian training for Wonder Woman and the women on Themyscira. But again it crosses over with a lot you’ve done for Batman.

@jashardwallington

2 жыл бұрын

@@dovahfett5835 Catwoman would be flexibility dexterity an mobility

@squidikka

2 жыл бұрын

@@dovahfett5835 OG black widow and OG catwoman for sure. New versions? God please no.

I love that shot of the little hedgehog

@TheBioneer

2 жыл бұрын

Our daughter has named her “Kimmy” 😁

@person1858

2 жыл бұрын

@@TheBioneer that's soo cute.

Loved your answer about staying fit as a Dad as it’s an issue so many people deal with. I’ve also found it takes improved time management skills, & planning out your workouts to get them done while also being fully present as a Father, & being a good husband/co-parent so that your wife doesn’t feel your workouts create a parenting imbalance. 👍

@cdrtej

2 жыл бұрын

I gained 10 pounds with every kid

@motomasterx5824

2 жыл бұрын

Indeed! Something I’ve been dealing with myself since our first daughter was born. Can just make it work now, but we’re considering a second one soon and am debating shifting the bulk of my training to micro workouts

@Fasyle

2 жыл бұрын

A big part of the balance with the time management is the sleep training for the new baby! "TakingCaraBabies" changed our lives and got the new borns sleeping thru the night till 7-8am (which was our target) by 3-4 months old. If you can get that part consistent, it makes daily morning training super easy.

@TheBioneer

2 жыл бұрын

Amazing advice and encouraging story! And makes perfect sense - if you can weather that storm then your training will be so much more resilient. I haven’t broken the news yet as we just had our scan, but I’ve got another one on the way too… it’s only going to get tougher 😂😅

@ALCRAN2010

2 жыл бұрын

There are many self improvement channels , physical and mental health, but the KZreadr is without wife or kids. So when I find channels run by real dad having real balanced success, I subscribe.

I love how this guy is a physical specimen but also a complete nerd! (In a good way). It's one of my goals

@fakerzdan

2 жыл бұрын

Same. So far I'm just a fat nerd. Working on it.

@August3S

Жыл бұрын

@@fakerzdan good luck.

Hello, I'm a girl from Kazakhstan and love trainings and advices from this channel!

@lerimatdu93

2 жыл бұрын

Атлична

@donkeyslayer8370

2 жыл бұрын

didnt think there'd be many girls watching this channel

@youtubeaccount3704

2 жыл бұрын

Love from Kazakhstan

@Onnitfan1

2 жыл бұрын

Hello from Philadelphia PA!!!

@noelkuriakose8641

2 жыл бұрын

@@youtubeaccount3704 😈

”Wriggly and unacomadating resistance” best quote ever

I can't wait for the laser eye shooting video

@Storyman09

2 жыл бұрын

I’m glad that the laser eye video _isn’t_ out yet. If I had laser eyes I’d be incarcerated, judging off of how often I throw a glare. XD

Adam, you’re the whole package! I admire how genuine, wholesome, and knowledgeable you are and how rounded you/your content is. You’re a dad to your subscribers too! So grateful to have found you!❤️

@zanewalsh1812

2 жыл бұрын

He is quite a GREAT example 😊🙏🏼

This video made me realize I would love a Bioneer podcast

When you discover this chanel late and now u have to watch hundreds of high quality videos and cant choose where to start...

To train manual dexterity and fine motor skills and your brain.. take up speed cubing! To train ambidexterity, peripheral vision, reaction speed and your brain.. take up juggling!

@weavehole

2 жыл бұрын

Then the next step is one handed speedcubing followed by juggling and solving the Cubes simultaneously. Personally, I will never even attempt to think about trying that.

@gimminicrykie3291

2 жыл бұрын

how about practicing sutures or making stitches? there are pretty inexpensive training kits online. learn em with the traditional holds and grips, and then make up your own. I like that single handed juggling cubing. that's intense

@jnananinja7436

2 жыл бұрын

There are videos of such feats.. but honestly you dont need to take it to such freakish levels. But a legitimate, functionally intense challenge is to juggle on a slack line... even three balls is a pretty difficult in that situation, but 4-5 clubs is an awesome feat of balance, coordination and concentration.

@weavehole

2 жыл бұрын

@@jnananinja7436 Hehe I can barely do 20 catches with 3 balls and have only solved one handed once, with a lucky sune. No muscle memory for the last layer.... well practice makes perfect I guess. Or at least fairly competent.

@jameezybreezy9030

2 жыл бұрын

I juggle whenever I’m taking a study break and I can 100% recommend this

A Simon Furman TF fan! Haha you might dig this quote. “What a backwards world! Humans are more interested in upgrading their vehicles rather than themselves!” - Skywarp

@TheDoomer666

2 жыл бұрын

wow I dig that quote so much, real stuff being spit.

@HerbsUniverse

2 жыл бұрын

man is a vehicle

You are such a breath of fresh air in the realm of fitness: an area of discussion that is so perforated with dogma. Ever since I first started training 4.5 years ago, I have had the notion that one should train for optimal performance across domains rather than following a single type of training; much to the confusion of people who I trained with. I just bought your ebook yesterday. Much respect to you!

I always figured you became the Bioneer one day when you were bitten by a radioactive Biology ;-) Love the videos, congrats on 400k subs.

@TheBioneer

2 жыл бұрын

😂😂😂

"Cliched Coffee Intro" Adam you funny 😂

25:20 Dude you're OUR superhero. The information that you present to your audience is so beneficial and I know it's changed so many lives for the better. Thank you for what you do

The new father question was super. So often a child is both the catalyst and the hindrance for lifestyle changes. Third kid about 5 months ago and never been fitter

@TheBioneer

2 жыл бұрын

Wow nice going! Not sure how I’d manage with three! 😂

@zanewalsh1812

2 жыл бұрын

One day after another, team! Build it as we go or erosion, sarcopenia and dehydration take over... Keep practicing 🙏🏼🕉️✅

Its refreshing to actually see someone who answers questions honestly and more importantly actually finds ways to make working out fun and interesting. And he never tries to push one form of working out as being the "best". He incorporates everything he thinks will benefit him. Very enjoyable and more importantly knowledgeable channel.

Hello Adam, part of your female audience here! 💪 Got both of your books (they are pretty much my primary reference on fitness), and I have been following the super functional routine for a couple of months now. I had to adapt a couple of things, but nothing major. Would still love to see a dedicated video, because you are so thorough on your research. Thanks a lot, and congrats on the 400k, more than well deserved!

A superhero-themed video idea I have for you is "how to ease back into being a normal civilian" after retiring as a superhero -- i.e. how to stay relatively agile and not get that "retired football player beer gut" as you ease into being older, and no longer feel like you need to look like Arnold Schwarzenegger -- e.g. how to avoid becoming Mr. Incredible at the beginning of The Incredibles.

Bruh i never noticed the subscriber count, i was expecting to hear "1 million" Wth. Underrated. Wow.

You're really cool. When I started training, I wanted to train everything, not just build mass. Unfortunately, I never really found help, but then I discover you, and have been a huge fan ever since. Keep up the good work, you're awesome!

One of those q and a's where every question is great and I end up watching the whole thing even though I only planned to watch part of it

@TheBioneer

2 жыл бұрын

Thanks! 😁

Finally get to comment early, I'm from the Philippines and your content has helped me with my training in both athletics and in pursuing my dream job in the Military. Thankyou

@PiracyandDumbbells

2 жыл бұрын

Good luck, bro. More power to you.

Outstanding content

This was so great, Adam. Thanks for sharing!

Congrats on 400k

Congrats!!! Well deserved!

Love the outro compilation!

When this Channel finaly explodes into the millions , i want a Bioneer ActionHeroMovie!

Amazing video! Loved the informations and answers in general

Congrats for 400k!!

U inspire many, thank you.

Great video 🥰 winced at the hand relocation part.

This video is gonna be awesome

Nice. Congrats for the 400K.

Great video, and we appreciate the authenticity

Love the channel brother

Great vid. Congrats on the 400k!

LOVE LOVE LOVE this video, Adam Cheers 💕 definitely do more haha

I always learn something with your videos! Thankyou for sharing your knowledge

Been watching for years now brother, thanks for all the content!!!

Congrats on 400K subs and keep up the great work!

Great video. I use your material all the time

Congrats on your journey✌️

I enjoyed this one much more than I expected. Nice video man.

Your content is really gold… I appreciate it! Keep on going, mate!

Finally! How we should set up the day!

You're an absolute legend Bioneer - thanks as always!

Congrats on the 400k, man.

Congratulations! Very unique channel, love it!

Love the page can watch for days! Motivation is key and you bring it every time👏🏿

Congrats on 400,000. You deserve it!

Congrats on 400k man! Well deserved!

Congrats brother 👏

What a great channel I hope it continues to grow and can't wait for more of your content

Another great video from the best on youtube. Good questions. Keep inspiring. Thanks!

You deserve every subscriber! :) love your channel!

Great information, thanks for being so authentic and real. 💪🏻

This is some of the best content on youtube

Haven't watched your vids in ages, but this one was great.

So smart, so swol, so sweet. Thanks for sharing all you've learned!

really love your channel, mate. love the authenticity and proven advice. stay strong.

congrats on 400K! just subbed recently a couple days ago, love your channel.

I love everything you do and share. I gotta fly over just to hang out for a few my friend. Be well keep doing the amazing things!

Definitely do one of these again, your a natural.

Your story of recovery from that serious injury was encouraging!

You're our superhero, man. Thanks for the amazing content always.

The outro was so nostalgic and wholesome

That flashback footage to the college years was pure gold!

thanks for the video appreciated it!

I love your videos man and I really love your approach to sharing your knowledge! You're definitely my favourite fitness channel and I wish you the best

Loved this! So pleased I found your channel, quickly becoming one of my favourite youtubers. Stay awesome you beautiful aesthetic nerd

Love you, love the programs, and love this community. Lets all stay tuned for the next one and become peak humans together woo

Congrats man!

Keep up the great work. You’ve definitely got one of the best channels on youtube

I recently found this channel and am addicted! What great information!

Bioneer to the mooooooooon!!!!! 500k will be an easy smash you’re my favourite fitness youtuber!

First Q&A I have watched from start to finish. Love your content and can’t wait to read superfunctional fitness, it’s next on my list

Love u man thanks for all your advice in all your videos, its helps so much. Many people with your knowledge wants to keep it to themselves so they can be better but you share it so I thank you. You are our own mr miyagi

Oh damn! That coffee mug is the best!!

Nice merchandise. .".You Rock!!!" Great information and presentation of knowledge. Thank you!!!

I found your channel a few days ago and it is already on of my favorite channels! Thank you for all the information, and I will buy your ebook! Greetings from Mexico!

This guy is so awesome love how knowledgeable and humble he is ! I love the different types of training you do as well. ✌🏽

Thanks for the background info. Just found your channel and have a lot of catching up to do.

I really liked the personal stories/content. Looking forward to more(if you want).

Loved the insight. Your philosophies and approach to training is how I've more or less always felt or thought about it as well. Really glad I came across your channel.

Your punches are looking really good. The improvement has been huge keep at it

You are my favorite superhero. It's really great what you're doing. Keep up good work 👍

Thank you very much for the video. I’ve learned a lot from this. I also just got your newest book, looking forward to reading it. I’m sure if you continue with this attitude and integrity you will have millions of subs in the future. And you deserve it !

You are awesome mate. Loved hearing your story and congratulations on all your accomplishments so far. I am looking forward to hearing about your new qualifications and your big project coming up.

I watch a lot of your stuff. This was great my friend. I'm a dad, and it's comforting to know we all go through the same struggles

I found your Q&A very interesting Adam!

All the advice you give us , your content , your approach and results are the most inspiring things i've seen . You are fascinating , don't ever lose your passion !

Great job!!!

Great video, Adam. Congrats on 400k! It was really cool to get more of an insight into your backstory. If you do another Q&A I'd love to get some more insight into the business side of things you do. Keep up the good work

Since finding your channel some months ago, it has helped me immeasurably and I even formatted some videos to mp3 to listen to on my ipod on walks, trying to learn more about interoception and training in general as I well, train outside! Your book is a fantastic account on besting everying about body and mind and many congratulations on the 400 thousand subs.👍👏👏

Hey man, I love your content - these are crazy times we're living through - your content has consistently been authentic, wholesome, and free of BS - all the ingredients that has inspired me to keep moving, and get better

Congratulations, Adam. I'm so glad to even be a passive observer in this community as it grows in size and excellence. =)

Congratulations Adam!! Such a great and amazing content that you put up its only natural to achieve great things. I really feel your passion on your videos and I dare to say that "The Bioneer" is kinda a superhero to us hahaha you can add that as marked.✅ Wish you all the best sincerely man 👏🏻