Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.

@FitnessFAQs

3 ай бұрын

Thanks for highlighting this cue. Deep breathing allows further ROM to make every stretch more effective.

@nathanielsimha7580

3 ай бұрын

You’re welcome. Thanks for all of the awesome content. Long time follower of your YT and IG accounts and I’ve learned a lot from you. Much respect.

Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again

@FitnessFAQs

3 ай бұрын

With only 20 minutes, choosing the right movements is key. Quality over quantity is the message here, do a few things well and you'll feel great.

@ST3FF3

3 ай бұрын

@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.

Nice to see a “follow along” we can all do together!!! Very helpful!

This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.

Just for watching, i m already relaxed!!! Keep strong!!

Thanks, Daniel We need 10 min mobility routine

@Friendly_G

3 ай бұрын

But.. it's 20 minutes

What a great video… i donno who this guys is, but he knows his stuff

What a duo 👏👏

This I will try. I was looking for a simple warm up, and this looks like what I want.

@FitnessFAQs

3 ай бұрын

General movements are a nice way to start the day. What's most important for a warm-up is the specific exercises you plan to do.

This felt amazing! Like someone else said, it felt like a body healing routine! Thanks for this!

Exactly what I’m looking for and appreciate the added comments. Use this guy more often. Good stuff!

This was Just what i needed. Thanks, Daniel

Great video Daniel!👊🏾😊🧘🏾‍♂️👏🏾🐲💚

Great stretching routine.I was having trouble with numb hands between sets of push ups and the wrist stretching cured me in just two weeks, thanks.

Great video! Can you add his details in the description?

@FitnessFAQs

3 ай бұрын

Follow Vik - instagram.com/vik_hawksley/

Thanks for adding more to my current routine

Most awaited video

More flexibility and mobility (without any equipment) stuff!

@FitnessFAQs

3 ай бұрын

I've got a 5 minute mobility routine - kzread.info/dash/bejne/Z3xor7mKdciXipM.html

Any chance we'll see a fitness faqs app anytime soon? Love the content man!

Powerful routine. Never knew I was doing cat cow poses wrong all these while 😊

Yas!

best

please make a video with a mobility routine with a foam roller! thanks, these videos help trainers worldwide.

I will do this stretching, when i get a body like you😅

@user-hx9bq4kf1q

3 ай бұрын

Have to just start!!!

What's good here for Hamstrings other than Cossacks? I rly struggle with those

Nice 👌👌👌👌

How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.

@liarandahorsethief5203

3 ай бұрын

Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it

@randeepwalia1507

3 ай бұрын

Lacrosse ball on and around the pec minor works wonders for me

my men my wish come true😂 fit on my workout on fasting

Is this before or after training routine ?

💚🙏more videos 👏👏👏👏🤟

Basically yoga

Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments? Please help me understand! Alle the best, brother!

Your height??

Wouldn't "Mobility Routine" be a better description? I would have also clarified that this is for muscle AND joint mobility. 👏👍

we muslims do last thing daily in our prayer to go down and back up for stand

@nashtrashcool

2 ай бұрын

we shid like that

2:38 lol dude moved away to make it less gay

no