My Calisthenics Programs: 👉 fitnessfaqs.com

@giwrgoskwstakis6669

4 жыл бұрын

Nice

Athlean-X likes this

@Marta1Buck

4 жыл бұрын

face pulls

@skywarriorg2221

4 жыл бұрын

Athlean x LOVES this

@lucamartini7442

4 жыл бұрын

But he's not externally rotating 😬 😅😂

@Fdiazjr

4 жыл бұрын

literally was coming here to comment this lol. Beat me to it.

@felixmartin979

4 жыл бұрын

I was about to say the same lol

Jeff from Athlean-x supports this

5:40 crossfit facepulls

@markymarkeaton

4 жыл бұрын

Ario Parak this got me good

@kaaijer

4 жыл бұрын

Heresy facepulls

@erockthehorse

4 жыл бұрын

@Peter Hofmann CrossFit promotes quantity over quality If you're not doing the exercise right and continue to not listen to good advice to boost your ego then what's the point

Jeff has entered chat 😂

@jslaysmedia1580

4 жыл бұрын

🤣😂😅

@thefireface2272

4 жыл бұрын

😂

One of the highest quality fitness channels on the Internet!

I actually do this to finish my pushing day. It feels like I'm putting my shoulders back in place after pressing so much at dips and push ups. It feels amazing. Thanks for the amazing content!

This is just what I needed. Can't believe we get this info for free! Thank you!

A friend of mine gave me your KZread channel roughfly one year ago, and i've been watching lots of your videos. Great dedication and very good understanding of biomecanics and proper form exercise. Thanks a lot for your work Daniel! 💪

Feels great! So much activation, from the back, shoulders and forearm extensors! Thanks DR!

Quality! Love to try new GOOD exercises like this

Delivering the best information! Great one Daniel!

Always the best exercises with the proper form

Just in time man! Have been working hard last week and now have to get some rest because of shoulder pain, cheers

You are really the best 💪🏻💯 , thanks man!

Thanks a million

I find this very healthy for my shoulders. Thank you very much, this helped me a lot after my past injury. Exactly what i needed. :-)

Damnn thoes shoulder gainz 😎 Thanks for the advices 🙏🏽

Me: I have been suffering from a shoulder pain in the recent days. Daniel: no more buddy! This coincidence is quite funny yet very convenient, thanks again daniel (:

@TravLong

4 жыл бұрын

Yea i get pain in my left collarbone whenever i do any pushing workout. Like dips and bench press. I think i have to work on strengthening my back and shoulders then I’ll return to dips and benchpress.

@thesophisticatedtarzan1797

4 жыл бұрын

To be honest Shoulder injury and pain is a very common problem with people who train, it's probably due to poor form or some injury due to ego lifting during beginning phases, that why a trainer is crucial at the starting phase

@TravLong

4 жыл бұрын

The Sophisticated Tarzan Im benching 135 for 10 reps. For dips im doing correct form. Lean forward bring shoulder blades back. This pain is starting to affect my other workouts as well and it hurts when i lift something heavy at work. Im not really sure what it is but I always felt pain specifically in my left collarbone, ever since I did my first dip. And its not during the dip its always when im getting off the machine. Right as im releasing the tension i feel a shooting pain in my collarbone

@thesophisticatedtarzan1797

4 жыл бұрын

@@TravLong If you get the pain as you release the tension I think the problem is that the dip is targeting the shoulder more and not enough of chest and triceps muscles, since posterior/medial head of shoulder gets less action and front head gets a lot of stimulus strength imbalance in the shoulder could also be the case, and finally getting your seratus anterior activated during dips/push ups are great at making sure you don't get an injury, I would recommend watching Daniels Video on Seratus Anterior training, and Different types of dips variations by Calisthenics movement and use the chest or triceps variations, I hope this helps:)

@TravLong

4 жыл бұрын

The Sophisticated Tarzan ok thanks ill look into the video. Also I probably just need to work on strengthening my shoulders and back. Im gonna do more wide grip pull ups

Great video. And i love the smile at the end.

Very helpful.

Perfect Timing my man

I was just going to google about that! Thanks!

Thank you so much for this video! I had shoulder pain in the front part of it (I think it’s the rotator cuff but I’m not an expert). Anyway, I tried this exercise only the first one (without the rings) and heal my shoulders almost immediately!! I didn’t even do 10 minutes of this and the pain gone away! Thanks you so much!

Great work. Mister.

Good stuff.

Agreed! My friends ask me who they should follow...I always mention yours and Jeff's name! You're both sensible in what you teach, collaborate!

awesome content

I can feel the burn doing that motion without rings or weights if I do it many times. I'll definitely put this one into my workouts!

Damn.. you just convinced me to give away one of my very rare subs, but your videos are so helpful and one can see the work you put in your videos. I need to stay tuned with that. Stay that honest and helpful please, so I can keep following. Thank you. Probs from Berlin

last part was hilarious, great video cheers!

Supersetting this with lateral raises is love

*2:45** so true, great video as always daniel👍🏽*

@GHTOONGHTOON

4 жыл бұрын

Second that, with a big fat high five! Strong week everyone! 💪

Your Body By Rings program is fucking KING when it comes to calisthenics! Great video, Daniel!

Great I have issues with my dendroits. Thanks Daniel

Gracias!

You totally facepull off another great video. Keep it, man.

@nievescastellanos5916

4 жыл бұрын

Right on

Is a very pro movement, thanks for reminding to add this to routine end.

05:48 That humor Daniel,that humor...🤣🤣🤣

Well done man!Pump a muscle!Show everyone what you can do!

Good tips bro 💯

Hope you get to 1M subs 😊🙏

Amazing information you spred, I would try to improve on editing but overall amazing ❤️💕💕

*WHAT'S UP GUYS JEFF CAVALIERE FROM ATHLEAN-X DOT COM*

@justiceCE1

4 жыл бұрын

I was waiting for someone to do that. Lol

thanks!

I liked it before watching just because I already know itll be useful

Daniel, love your channel. I just wanted to add an awesome variation that I like: If you grab the rings with a *thumbless grip instead you can add an additional external rotation component as you're finishing up the concentric portion of the movement by trying to have your thumbs finish pointing backwards.

Thanks, Daniel. My left shoulder was asking for this... It keeps bothering me with some stubborn pain on the rear delt, mostly.

You are too good ❤️

Shoulder pain has stopped my workout for over 2 years now. Guess I'll get rings and try this.

@HellMetal5

4 жыл бұрын

Start slow man, stay in control

@WorldKeepsSpinnin

4 жыл бұрын

Terence Chill man I hope I never injure mine, just a little toe injury, pulling my back, hurting my neck etc hurt my training by a lot. In calisthenics you need your shoulder for a lot of stuff, anyone who gets these injury’s and continues is really strong. Get better soon

@mofojohnson1

4 жыл бұрын

I feel your pain mate. I was all set for an op a few year ago but it got cancelled at the last minute. Whilst waiting for a new date I started doing facepulls on a pulley machine. Starting very easy for a couple of sets of 5. Over time I built up the weight and sets and reps. It would make my shoulders feel great once I got good at them. Eventually I could get back to benching and pressing reasonable weight again but starting at a light weight and building up slowly. Give it a try

@wildhearses

4 жыл бұрын

I sprained my AC joint (which sort of connects the back of your shoulder to the end of your collar bone) during a training session once, my personal trainer had me do some physical therapy exercises and it healed really well. I'm on this video because after a few months of not lifting I feel some soreness in both AC joints just doing curls and shoulder raises.... my trainer had me do face pulls a lot and I guess now I know why. TL;DR, if you can afford a trainer or physical therapist they can help you with this. Also, I did my face pulls on a cable machine, and am probably going to try to hook up a resistance band at home, I don't think you "need" rings. Good luck man!

i thougth you was from england👌🏼,exelent video broo

Great video as usual, How did you adjust the straps of the rings to eliminate it's length issue?

5:47 great sense of humor man

can u make a video on pain in the forearms especially when doing planche stuff

Hi Daniel could you make another video on weighted calisthenics?For exemple you could teach us how to add weight to most of gymnastic rings exercises and calisthenics

Please post a training vid. All of these tutorials are cool and all, but would like to see your programming and your current goals.

Really helpful exercise and clean black Vans...Nice video

Can you do a video on how to train after dislocatng a shoulder ?

Daniel for 1 million subscribers in 2020!!!

I can testify.

So glad you made this, both of my collarbones are dislocated from the socket below my neck, it doesn't hurt and it's been this way for years, will this effect my shoulders negatively long term?

Can you do a video on your thoughts on finger strength based workouts? Like hang board workouts?

face pulls is a variation of the external rotation,one of the movement of the rotator cuff muscles!

Gracias, sufro dolor en ambos hombros y ya no puedo hacer flexiones, lo voy a poner en práctica OwOb

Jeff has made his mark

I put like before watching even

Body by rings is the real deal. Worth the money. Thanks Daniel!

@YeNZeC

4 жыл бұрын

Body by rings are the *rear dealt.* wink

@yzxz9012

4 жыл бұрын

In my country 95$ are kinda much, do you realy see masive progres with this program?

@ChrisFranklin.2260

4 жыл бұрын

@@yzxz9012 Wait until Daniel posts another discount code its only like 75 then. It's focused on building solid strength in the prime movers of the upper body and shoulder stability. Massive progress depends on your work ethic. It is very well put together.

@yzxz9012

4 жыл бұрын

@@ChrisFranklin.2260 its kinda expensive too for someone who is in high school and didint work

@ChrisFranklin.2260

4 жыл бұрын

@@yzxz9012 Write your own program then. Basically all the information is on his KZread channel. It's structured 2 push days and two pull days a week. 3-4 sets of like 4-6 exercises. Slowly increase reps and sets over time. Make it happen when you don't have the money, and you will be able to make it happen even better when you do have the money.

It's like a bodyweight version of Cuban Rotations...thanks!

Just about the right time

You need to do one of these for elbows i cant find any good videos

Damn what a genius idea. I feel like it'll be a lot more natural than an open-chain face pull

Can you make a video about elbow pain too? I always feel pain in my elbows (even if I am warmed up) while doing triceps extension (no matter if I do them on floor or on a low bar). That's why I went only for dips and push ups. I also feel a huge amount of tension while doing straight arm pressing exercises like ring flyes or sometimes during archer push ups.

@miguelohara9534

4 жыл бұрын

Me too!

Hey Dan, how often do you train rotator cuff stuff? And would you do these (ring facepulls) alongside external rotation work?

Great video as always ... please do a collaboration with Athlean X ...

Hey Daniel :) Do you sell these rings yourself or do you got any recommendations if not? Also if anyone else knows which rings he's using it would be cool if you could tell me. Thanks in advance.

Hello Daniel, when to do the face pull and how to program it?

Anyone know what gymnastic rings he was using or any ones which have levels/ marks on them?

Hi. I'm here for the free shoulders.

I really need a pair of rings now.

Can it be used as a rehab exercise for shoulder tendonitis?

One of my favourite exercice from the BBR program. Not easy to get the perfect form tho

Finally dude

Yes, Yes, Yes, my shoulders need this badly so I can progress my chin ups. thank you

Hey Daniel how do I target my teres major without doing wide grip pull ups??

G’day Daniel, this exercise seems perfect for my shoulder rehab. However, I find that my elbows drop when I start the rotation movement of the exercise, is this natural or an indicator of weakness/poor form? Cheers mate :)

Can you do these with trx straps or something else besides elastic bands? I ask cause trx gets tricky for some calisthenics stuff, they don't replace rings well for a lot of movements.

Kipping facepulls. Crossfitters approved

Hey Daniel, is it okay to try this if you already have a rotator cuff injury?

please make a video on 'how to increse height'

Hi! I have always problem ,when doing incline bench ,my left shoulder is in pain. I do not wanted give it excuses ,I am 46 ,but feel the pain much often I train chest and biceps ,and always implement one workout for back,let say chin-ups .,What you will recommend me ? face pull with ropes first to warm up shoulders or something else ?

I have shoulder pain when raising my left are (most in abduction). Doctor Said i have small supraspinatus inflamation. Will face pulls heal my superspinatus and pervent future injury. Can you answer please. Tnx.

I would like to know if band face pull has more or less the same impact than using rings

Athleanx and fitness faqs colab??

this video was masterfully created. i mean it, high quality shit!

How come there are no more vlog style videos like 2016 styleeee hehe :P ? They were great

I have the begin bodyweight program, what's the difference between that and bodyrings one? You seem to be supporting the ring version alot more in ads and stuff.

Hey man, love your vids they're really helpful. I do have a question though. A while ago i started training for the planche. Could hold tucked planche for 20 sec. I didn't have the right technigue by then. (Scapula retracted and way more things that werent correct in my form). Everytime i try an exercise now, which inlvolves a tucked planche position my left shoulder hurts really badly. Do you think this exercises help me to fix my shoulder pain??

@maninclass

2 жыл бұрын

Hey, if you're learning the tucked planche make sure you're trying to imagine you're trying to externally rotate or imagine the RTO position but on the floor

Is there a way to do this without rings? Like on parallel bars, for example?

I love this exercise but my left shoulder is really unstable when rotating towards the max end range. I approach with caution during this one.

what if I have a pinched nerve ? will this work/help ?