Stop Doing Face Pulls Like This! (SAVE A FRIEND)
Тәжірибелік нұсқаулар және стиль
I’ve been saying it for some time now, “You need to do your face pulls!?” and it’s still 100% true!
Face Pulls are one of the best exercises to help offset your poor posture, shoulder dysfunction and a host of other issues you likely face. While the face pull is simple to perform I’ve seen a lot of examples of people doing it incorrectly which will diminish the results you could be getting.
60% off all AX programs - athleanx.com/x/58-workouts
Subscribe to this channel here - / jdcav24
Because of the angle of the movement it’s important to use the proper equipment, I recommend a band or cable machine as the line of resistance can be better controlled. These implements also offer the proper strength curve which is important.
One of the most common errors I’ve seen when performing the face pull is the placement of the anchor point of the band, or the area of origin in the case of a cable machine. In order to properly target our rotator cuff and not turn the movement into a bastardized row or shrug we need to ensure that the anchor is positioned above your head. Often I see people pulling from chin level or even worse, chest height. This positioning puts too much emphasis on the muscles of the upper back almost removing the rotator cuff from the movement.
Another common error is grip. Athletes should use an underhand grip as opposed to overhand. While performing the face pull it’s also important to make sure that you are taking a strong, stable athletic stance and leading with your hands and not your elbows. You never wants to lean backwards as this allows the lower back to contribute. If you find yourself doing this fault it’s likely because you’re making another common error… using too much weight.
The weight you use on the face pull should be enough to get meaningful contractions in the target muscles for building strength but not so much weight that you need extra momentum or backward lean in order to move the weight. This is NOT a power move or an opportunity to demonstrate your strength.
If you’re finding it hard to put your hands first, check out the video for a great tip you can perform from the floor to ensure you’re doing it right.
Once you’ve mastered the basic face pull you can start implementing some modifications to help make the exercise even better. One of my favorite modifications is to perform the hands up (think over head pressing movement) at the end of the pull. Performing your face pulls this way engages all the muscles we want but also brings the lower traps into the mix to get them some much needed attention.
Wether you’re going to perform the standard face pull or a modified version it’s important to do them correctly so you can get the results you want.
if you’ve been following me on KZread I don’t need to tell you when to perform this exercises…the answer is simple….everyday. That’s correct. The face pull is so important and gives attention to such under used muscles that you can perform it every single day.
While there are no magic bullets in the pursuit of fitness and athleticism the face pull is as close to one as we’re going to get. People who properly perform the movement have reported improved posture, elimination of neck, back and shoulder pain as well as a reduction in chronic headaches. Wether you’re training for size, strength or to look good on the beach you always want to stay healthy so throw in some face pulls at the end of your workout.
For a complete training program that not only trains you with the right accessory exercises to take your gains to another level faster, be sure to click on the link below to head to athleanx.com where you can start training like an athlete today.
For more videos on everything from strength and building muscle to fat loss and pain relief, be sure to subscribe to our channel here on youtube via the link below and turn on your notifications so you never miss a new video when it’s published.
Пікірлер: 6 400
Face pulls are a GREAT way to attack postural issues. If you want to see how to FIX your posture in JUST 4 moves, you WON'T want to miss this video here: kzread.info/dash/bejne/mWFrvLmJc7rcYLg.html
@OFFICIALLYTRIGGERED
Жыл бұрын
okay boss
@drewgrows7765
Жыл бұрын
You need more upper chest to balance out
@karna6634
Жыл бұрын
can u guys help me . im doing this my hand is winning the race againts my elbow but i felt it more in my bicep than my back its kinda hurt . im using a resistance band btw . all response is highly appreciated .
@taekyeongkim4146
Жыл бұрын
ㅣ ㅂ
@Cf25392
Жыл бұрын
Have you acted like my friend save 2 people?
Jeff I swear it was only one set of upright rows, please let my family go
@F2Ptaxi
5 жыл бұрын
lmao
@sionnach290
5 жыл бұрын
lol
@TorquemadaTwist
5 жыл бұрын
Jeff : What does a face pull look like?!
@richardpanini971
4 жыл бұрын
Hahahahhaa
@brianhawthorne8480
4 жыл бұрын
Pure gold lol
legend says if you facepull and hold it for 10 seconds Jeff will appear
@rufuspdoggie3262
5 жыл бұрын
And say external rotation 3 times.
@travelscotland8275
5 жыл бұрын
Mohammad Sagor with a shirt on!!! 😂
@NeverWalkAlone1394
5 жыл бұрын
LOLLLL
@maxos-4135
5 жыл бұрын
Bruh😂😂😂that was funny as hell
@ewanwhite99
5 жыл бұрын
😂😂😂
“My hand is the length of my forearm away from my elbow right now” great stuff Jeff your videos never disappoint
@mikereigns8134
3 жыл бұрын
Hahaha
@asphaltmilkshake4596
2 жыл бұрын
It's a Zen koan...
@pudimdecana51
2 жыл бұрын
Has it ever been at a different length? 😂😂
@hugheytheboi
2 жыл бұрын
Always keep your pelvis the length of your thighs away from your knees
@PuolikuuIrene
Жыл бұрын
Thank you for making me laugh, I really needed it tonight xD
3:13 - use two ropes 4:40 - Height for cable 5:10 - stance 6:20 - grip 6:55 - where to pull
@romeasterr8332
2 жыл бұрын
Where to pull is like a behind the neck press which he doesnt want us to do..
@mileshouse6671
2 жыл бұрын
thank you
@mouadaija4233
2 жыл бұрын
Thank u 😊
@zainalam6903
2 жыл бұрын
Watch from 7:00-9:20 Hands beat the elbows (External rotation) (Not a rear delt exercise it's a rotator cuff exercise) (9:05 Lower traps)
@klam05
2 жыл бұрын
What if you don't have access to two ropes?
I bought one of Jeff’s shirts and received nothing in the box.
@davidmuzyka1045
5 жыл бұрын
forsherart A box from Jeff should be sufficient in itself
@jstdun
5 жыл бұрын
@@davidmuzyka1045 HA!
@robertkf1
5 жыл бұрын
Took me a second.... 😀
@jtdabraham7638
4 жыл бұрын
😂
@Keeping_it_Frank
4 жыл бұрын
Also most of Jeff’s shirts are 100% off so I’m not worried about losing money.
I've never seen Jeff this hype. The purity of his love for facepulls is...inspiring.
@nateinsane4023
5 жыл бұрын
He's a devoted man preaching the good word
@Zelor
5 жыл бұрын
Marco Polio no. He’s just a creep
@devinsosa3008
5 жыл бұрын
zelor r u mad bro?
@nateinsane4023
5 жыл бұрын
@@Zelor that's jessie
@mikepascarella4669
5 жыл бұрын
seem like a bit to much pre workout caffeine he really amped tf up
You can tell this was Jeff’s favorite exercise the way he describes every detail so meticulous so you feel the rear delts
6:58 'My big nose is a nice target for me' Can't help but like this guy, lol
The moment we've all been waiting for: Face Pulls are killing your gains 😂😂
@jagrajbassi876
5 жыл бұрын
Nah for me the moment I've been waiting for: Better luck next time
@Deathhead68
5 жыл бұрын
We've come full circle
@MinecraftCoolCreeper
5 жыл бұрын
As it turns out, every exercise is bad for your gainz
@davearmano5344
5 жыл бұрын
If you think about it, Jeff never said that just sitting and watching his videos is killing our gains....
@blueghost8057
5 жыл бұрын
Wouter Kloosterman finally 😂
And thus began the Great Rope Shortage of 2019
@huebothedog665
5 жыл бұрын
Man sometimes i can't even find one of the two ropes
@Mr.Edwards233
5 жыл бұрын
Haa true
@soruwindx6419
5 жыл бұрын
"Gee Jeff. How come your mom lets you have TWO ropes?" Jeff: "Because I need my gains."
@EnragedSephiroth
4 жыл бұрын
We're already short
@blitheringrando1410
4 жыл бұрын
No one uses the ropes at my gym, they're too busy using 2 machines at a time for chest flys....
I always get stronger abs from watching these videos and reading the comments.
@AmarisNWonderland
3 жыл бұрын
Abs-olutely! 😅😂😂
I cannot believe we get to watch this content for free.
I love how he's never out of breath from exercises , but only from rapidly explaining how you're fucking up lmao
@benjaminclutter8611
3 жыл бұрын
@Dixon Popp Great call as so true LMAO
@istvanszabo8167
2 жыл бұрын
😂😂😂
@officialshakeymusic
2 жыл бұрын
Brooooo 😂😂😂😂😂😂😂 bang on
@umanglunia2194
2 жыл бұрын
That's a subtle way of saying we're fucking up a lot
@tomyyoung2624
2 жыл бұрын
YES THE FIRST 100,
2050 - Jeff: Stop using your wheelchair like this!!
@onepiece2491
5 жыл бұрын
lmao
@greg77389
5 жыл бұрын
Jeff: How to make GAINS while playing bingo!
@camilohiche4475
5 жыл бұрын
Also 2050: WHAT'S UP GUYS, JESSE LAICO, ATHLEAN-X DOT COM. SO TODAY...
@greg77389
5 жыл бұрын
@@camilohiche4475 That would be so dope if Jesse became Jeff's legacy and achieved his same level of fitness
@camilohiche4475
5 жыл бұрын
Ikr :D
I absolute love this channel. I am 51 and have been lifting since my freshman year of football. I have learned sooo much, and I get so much better workouts in now. Thank you so much Jeff.
Jeff, I continue to be impressed! This is the BEST exercise video I've ever seen. Not only that but I can see my posture improving after just a 4 weeks of doing these. THANK YOU for excellent content!
Son: Dad, why is my sister's name rose? Jeff: because your mother loved roses. Son: Thanks dad. Jeff: No problem Face Pulls.
@housetrancefan4937
4 жыл бұрын
BTrix3D LOL 😂
@justmehere_
4 жыл бұрын
underrated af
@disturbia1378
4 жыл бұрын
Totally underrated joke lmaooo 😂😂😂
@abzy2204
4 жыл бұрын
😂🤣
@karthikbt7239
4 жыл бұрын
How come more people haven't thought of this? Lol 😂😂
**internally rotates** **banging on door** ATHLEAN-X, OPEN UP!
@cassiehebert6516
5 жыл бұрын
Underrated comment 😂😂😂
@traviscarver4708
5 жыл бұрын
Absak Haha I’m literally laughing out loud to this comment. Well done! Haha
@Kevin-qy9wf
5 жыл бұрын
I laughed out loud lmao
@ClashMafia
5 жыл бұрын
You have right to remain silent
@MikeColorblind2369
5 жыл бұрын
This is needs more upvotes! haven't laughed at a comment in months. This 1 got me.
Last year I had a shoulder injury that severely limited my range of motion in push workouts. I've added facepulls to the end of every workout to strengthen my shoulder muscles and it's really helped. Love your videos Jeff!!
As someone really just getting into weight lifting, I love this guy's videos! He's a great speaker and explains everything in such detail.
Me: *Enter the gym* Jeff: Wrong! We don't want that.
@VictorFlamenco
4 жыл бұрын
This comment is sooooo underappreciated.
@xKerplunkxxxx
4 жыл бұрын
😂😂😂😂😂
@spiderjerusalem4009
4 жыл бұрын
You : *makes this comment* Jeff : making comments is killing your gains
@dylanvanschieable
4 жыл бұрын
Well this comment didn't age well..
@bbarnett3469
4 жыл бұрын
Dats killing your gains bro!!
Jeff doesn't kiss his wife He facepulls her
@mohd.ajmalkhan4317
5 жыл бұрын
😆😆😂
@BadBoiFX
5 жыл бұрын
Good one
@neverforgettodofacepulls782
5 жыл бұрын
*200 I.Q.*
@peace606
5 жыл бұрын
He doesn't fuck his wife. He hip trusts her.
@ashwinSR21
5 жыл бұрын
Holy shittt 😂
Thorasic injury caused muscle imbalances from neck to feet I've been taught so wrong by so many physical therapists. Now thanks to Jeff and these amazingly informative videos I'm making amazing progress thanks Jeff
I'm so glad I found your channel! I exercise a lot (half marathons) and do home strength training. I have bad posture and have been trying to correct it my whole life (rounded shoulders, anterior pelvis tilt with it). Face pulls daily, I'm on it now I've found this channel. Excited to get going. Going to watch more, you have such great tips and exercises. Plus.. its nice to watch muscly guys working out... 💪
And after this video the ropes in the gym were nowhere to be seen...
@wb2605
5 жыл бұрын
Ozzy Safa lol
@GixxerGR
5 жыл бұрын
This is a real problem... In my gym they have two cable machines and two ropes....
@Monocausal
5 жыл бұрын
These type of cable machines are the douche-magnet number 1 in my gym already. Most people flip their towels over it while doing something else or checking their phone for ages. On average they occupy this fuckin thing for like 20 minutes...Only 2 pairs of ropes in my gym too. I think I'd piss a lot of people off if I keep them for Jeff-style face pulls lol. Not to mention that one of the ropes will at all times be in use anyway. I should seriously upgrade to a better gym but it's cheap sooo....
@polishguy6105
5 жыл бұрын
M K same here and they are always taken 😓
Just saw this 2 days ago. Today I walked in the gym and saw someone using 2 ropes and doing the extra push up at the end
@fuckoff6431
4 жыл бұрын
@@we_are_arsenal_________3458 lol
@fuckoff6431
4 жыл бұрын
Lol
@fuckoff6431
4 жыл бұрын
@@we_are_arsenal_________3458 are you arsenal fan
@user-xt8pw4jn6e
4 жыл бұрын
@@fuckoff6431 son is the best striker in epl
@camc2252
4 жыл бұрын
He has probably watched the very same video. Jeff's face pull mission is succeeding.
I am learning so much from your site... Jeff, you are 'Da'Man'! And yes, I've been doing face pulls all wrong (along with just about everyone else in my gym). The first time I followed your EASY instructions, I worked muscles in my back I didn't even know I had. Thanks for much for your well-explained, easy to understand instructions on ALL your videos, they are much appreciated!
I just love the way you explain every movement in detail. One of the best I’ve seen in this business. Love it!
"My hand is the length of my forearm away from my elbow" -Jeff Cavaliere
@past59
4 жыл бұрын
HAHAHAHAHAH
@AbeOrtiz88
4 жыл бұрын
Stop!!!! 💀💀💀😹
@TRoll3rCo4ster
4 жыл бұрын
time stamp please
@rubberuke
4 жыл бұрын
@@TRoll3rCo4ster 7:37
@molw9954
3 жыл бұрын
That's a small hand
1. Equipment: Use 2 ropes 3:00 2. Height: 3:36 3. Stand: 5:00 4. Grip: 5:55 5: Travel 6:39 6: Weight: 9:50 7. Set rep structure 10:22
@caramelthunder3385
5 жыл бұрын
goat
@poorkwamoi
5 жыл бұрын
Awesome thanks
@poorkwamoi
5 жыл бұрын
Jeff, please pin this
@sbirrito
5 жыл бұрын
8. go fuck yourself charlie you moron.
@youndse4162
5 жыл бұрын
Thx
Thumbs up and a massive thank you for a genuine and thoroughly detailed explanation on how to do the face pull. I have asked so many on how to get this right, can't wait to try it with my resistance tubes!
Thanks for clarifying all this. I was sectioned last month because I was always pulling on my face. Now after some intervention I understand not to take things literally in life and I am ready to get back into society again.
@christinerodriguez3976
Жыл бұрын
🤣🤣🤣
Me: when should facepulls be performed? Leg day, backday, or chestday? Jeff: yes
@markhill8150
4 жыл бұрын
Face day.
@danielxenjura3154
4 жыл бұрын
Pull day
@MertLDN
4 жыл бұрын
Daniel Xenjura he recommends after EVERY workout, no matter push, pull, leg days
@splooshkaboom4210
4 жыл бұрын
@@MertLDN your not supposed to train the same muscle consecutively each time you have to allow a day of rest
@MertLDN
4 жыл бұрын
Seth E no but face pulls really won’t overtrain your muscles because we already dont train the ‘pull’ aspect of our body as much as the other muscle groups. Like think of face pulls as pushups, it’s a light exercise that you can do everyday
Instead of sitting, Jeff does squat holds.
@sarmisthadwivedi4856
3 жыл бұрын
Haah
@anatomicalgains
3 жыл бұрын
That's a good challenge
@fortodaye99p47
3 жыл бұрын
Never actually sits. Just hovers over the chair a quarter inch the whole time
@johnstanton4560
3 жыл бұрын
No way, those would be as bad as a static plank
@brophymusprime593
3 жыл бұрын
@@anatomicalgains that's a common punishment in the Army.
I have recently binged the last 3 years of your content and plan to continue until I reach the bottom. First off I absolutely love how straight forward and informative your videos are. Second I think it’s funny that this video is largely an outlier in terms of view count based on how many people probably looked for this video with the face pulls being such a staple lift in your routines 😂
Loving this in-depth explanation. I learn new things by watching your videos on a consistent basis and I've been training for 30 years. Adding the press (extension) at the end to the face pull is an excellent addition I never considered before and the idea of 10 sets of 1 is brilliant. Each rep counts! Thanks.
Me:My dad left me Jeff:You should do facepulls
@TheReedPark
5 жыл бұрын
Me:Sometimes I feel depressed. Jeff:Because you're doing your facepulls wrong.
@arungeorge911
5 жыл бұрын
Me: I am going to get Botox done on my face. Jeff: Do a facepull my way and you won’t need it Me: you mean the Botox or my face?
@larjkok1184
5 жыл бұрын
He was probably ashamed of you.
@TheReedPark
5 жыл бұрын
@@larjkok1184 I know where all ashamed of you attempt at trolling
My triceps size are finally starting to catch up to everyone's at my gym because of the lack of rope availability.... thank you jeff
@typicalindian1238
4 жыл бұрын
HAHAHAHHHAAHHAHAHAHHAA
@robinsinghchauhan1834
4 жыл бұрын
Lmao dude
@a.i.dimmer4616
4 жыл бұрын
great equalizer by denying them access
@Soundblind
4 жыл бұрын
Lol. Good one!! 😀
@josephpa05
4 жыл бұрын
A.I. Dimmer smart
Thank you man, real grateful for all the free contents you put out.
Legit one of the best exercise explanations I’ve seen so far. Thanks!
The people at the gym will not be happy if i use all the 2 ropes
@robertkf1
5 жыл бұрын
They'll get over it, maybe start doing them too.
@rockspoon6528
5 жыл бұрын
You will be ripped enough to face-pull them away.
@GStatusMusicChannel
5 жыл бұрын
Rockspoon 😂😂😂😂
@natez999
4 жыл бұрын
Bobb Sanders same here, lol
@we_are_arsenal_________3458
4 жыл бұрын
I've had no problems 👏
Guy at the gym: Dude l need to use that rope. Me: No Jeff said use 2 ropes for Face Pulls. (UPDATE): I went from 2 ropes to using now a skipping rope. Always guaranteed because most of the people in my gym hate cardio 😂
@nilsonrossi6537
5 жыл бұрын
I'm dead
@JoeKnott1993
5 жыл бұрын
Lol yeah, my gym only has 2 ropes. RIP
@sami3648
5 жыл бұрын
literally the first thing i thought of
@IS3000vato
5 жыл бұрын
brah, my thoughts exactly too. Chuze only got 2 of those, looks like time to get me my own. I got consistent with these face pulls because of Jeff but I didn't think I was doing them wrong, I pulled to my chin while squatting 😑
@greg77389
5 жыл бұрын
@@JoeKnott1993 Same. And only 6 benches for pressing that are ALWAYS full. Meanwhile there's like 2 dozen cardio machines that are seldom used. Cardio really is the killer of gains...
These moves are game changer. I have applied them since your first video on this subject. You don’t need heavy weights, keep light and focus on the move, absolutely love it.
Added these to my workout.. Actually started doin these today for the 1st time. Came here to make sure my form is on point and make my corrections. Learned a shit ton in a few minutes. Will 100% continue these daily as he suggests. I'll try and check back in 30 days with my discovery. Thanks Jeff
@aldavidsemail
2 жыл бұрын
How did it go?
@brettlessard2532
2 жыл бұрын
@@aldavidsemail RIP JD, too many face pulls
@weebspeakeasy314
2 жыл бұрын
@@brettlessard2532 LMAO
@juaman93
Жыл бұрын
I do these for warmup instead of at the end of the workout. Do you think that would still be ok??
@maxdrvn
Жыл бұрын
i just starting doing these and can tell its one of the most fun exercises
Jeff: Do facepulls at the end of your workout Also Jeff: okay don’t do it like that
@PeterPan-gt6di
5 жыл бұрын
Yes, but no.
@exoticperson2103
5 жыл бұрын
Gosh dang it
@Scarsofevil
5 жыл бұрын
I'd be like "what do you want!??!" Jeff: "it's not that simple!!"
@becarefulwhatyoufish4764
5 жыл бұрын
Well of course. Doing them incorrectly has no benefits.
Hi Jeff, I am a (nearly) 69 year old man and have been doing face pulls per your suggestion for about 6 months. Yesterday I got a compliment from a stranger on my posture, which I attribute directly to your advice. I have had very painful rotator problems in the past but not anymore. Thank you!
@justintremblay2318
3 жыл бұрын
Nice
@nonamernobrainer846
3 жыл бұрын
Good going, my friend! Keep it up! :D
@noahkuebler2771
3 жыл бұрын
This is definitely Jeff on another account promoting facepulls. Don’t be fooled guys! Instead, do MOR FACEPULLS. 👌🏿
@willtality1320
3 жыл бұрын
good job
@nakmuay2727
2 жыл бұрын
69 years old? nice
This is hands down the best video to explain proper face pull. Its a great exercise for a strong back especially for horizontal pull. Pull ups and horizontal rows and face pulls are absolutely BEASTS for back development
Thank you so much for the detail you give with each exercise. Such a positive difference; doing it correctly vs just doing it, hoping you are doing it correctly... Wish I had found you decades ago.
If Jeff entered the WWE his finisher would be the Internal Shoulder Rotator
@chr1staki
4 жыл бұрын
😂😂😂
@akrammlt
4 жыл бұрын
Dead
@johnmunoz5661
4 жыл бұрын
Gold😂😂😂
@niranjanharidasmenon4049
4 жыл бұрын
😂😂😂
@pedros4458
4 жыл бұрын
I lost here LoL
thanks jeff , no one likes me at the gym now cause I took all the ropes
@civicaerodeck14
5 жыл бұрын
the people dont know yet, but today Ill take both away from them :D wish me good luck!
@patrickb-man1309
5 жыл бұрын
I’m genuinely nervous. lol
@natez999
4 жыл бұрын
Bobby Bob 😂how was it 😂
@civicaerodeck14
4 жыл бұрын
@@natez999 a bigger guy needed the other one :D
@GStatusMusicChannel
4 жыл бұрын
Bobby Bob 😂😂😂
Thank you so much for this! I just started using this exercise in my routine last week, and now I know that I was gripping the rope the wrong way. Appreciate your videos!
Implemented that exercise to my workout for the first time yesterday, not knowing 100% how to do it properly, and then stopped because it didn't feel right (and must have looked stupid too). Today I googled the exercise and found your video. You are the G.O.A.T. Thanks for all the good stuff you are posting.
Find someone who loves you as much as Jeff loves face-pulls.
@ThiefOfNavarre
4 жыл бұрын
Impossibru!
@nihilist1680
4 жыл бұрын
McDonalds
You can't ask me to use 2 ropes while there are 20 people waiting for the rope
@nicoalfieri9443
3 жыл бұрын
If I ever open my own gym I would give you a free membership just for that comment. That mentality is what gyms need more of.
@MorganBarbarian
3 жыл бұрын
He can, and he did.
@mirkopanichi461
3 жыл бұрын
Yes, he can... it takes a minute to perform the exercise...
@alexbolton9492
3 жыл бұрын
thats lucky you guys have a rope. In my gym, its like finding lost spanish gold thats been discovered at the bottom of the ocean
@gilbertjacobi5211
3 жыл бұрын
@@alexbolton9492 You could buy your own.
Been doing this for 4 days now. Already feel and see the difference in my posture. Thank you so much, Jeff. Will definitely do this every workout.
@m.l.4863
Жыл бұрын
How much sets of 10-12 facepulls are you doing in every training?
@SportsMusicCars
Жыл бұрын
@@m.l.4863 300
This is a great channel. Excellent information with the addition of some mild humor. I’m glad the algorithms pointed it in my direction. You guys are a good combo.
Gym bro: What exercise are you doing? Me: Jeff pulls.
@dankinn
4 жыл бұрын
xD gotta use this one next time they askin about that.
@bloss031ng
4 жыл бұрын
good one 🤣
I'm literally standing infront of the cable tower in the gym about to do facepulls and this notification pops up ahahaha
@ammaarkhan3798
5 жыл бұрын
So it is called a cable tower eh?
@xXxHUNG0VERxXx
5 жыл бұрын
Why you on your youtube in the gym
@corynorell3686
5 жыл бұрын
Why the fuck you looking at your phone while at the gym?
@cosairfps
5 жыл бұрын
@@xXxHUNG0VERxXx I wasn't, I was just resting after finishing my pull overs and the notification was sent to my phone screen
@cre8gnr8nrg
5 жыл бұрын
Phone stays in the car when I'm at the gym. That's MY TIME do not disturb unless you're at the gym. Then disturb with caution. LOL We don't know the long term affects of cell/smart phones but it sure makes the public not notice things around them...
Newbie here but old experience, but doing your methods have advance me so much further than doing my old stubborn ways, great content again 👍
Herniated disc T2/T3 - this exercise has been the biggest game changer to my training and long term health, thanks Jeff you are a legend!
... I literally did face pulls a couple of hours ago Jeff is a living algorithm at this point
@benfarrell5034
5 жыл бұрын
Less than an hour here.
@ryanm.3393
5 жыл бұрын
So..how was your form?were you killing your gainz?
@daTruChosen
5 жыл бұрын
Right?! I did them yesterday!
@QuiGonGrinn
5 жыл бұрын
Same here! But I'm scared to use the Only 2 ropes together at the gym!!
@JackgarPrime
5 жыл бұрын
It was the reverse for me. This is the one day of the week I don't do them.
Lmao Jeff promoting widespread gym tension promoting the use of TWO ropes
@MusicMovesMany
5 жыл бұрын
I know! There's only two in the whole gym!
@iSven
5 жыл бұрын
@@MusicMovesMany Lucky I got three!
So glad to see this. I am a 59-year-old trainer who has been athletic my entire life. My client base ranges from athletes to the elderly… I have always had everybody do face pulls This has been a great refresher tutorial. Everybody can benefit from doing this exercise and i when done properly is crucial for correct posture. I have use this particularly for clients with Uppercross syndrome or elderly patients that have begun to develop kyphosis
I had done a bunch of drywall ceiling work on my house and my shoulders were shot for a year. Face pulls totally fixed the issue. I came back to this video just to say thank you!!!
Next video *EXISTING IS KILLING YOUR GAINS*
@TrueRattlehead
5 жыл бұрын
I mean technically if all you do is just exist...your gains will die lol
@cyberserk5614
5 жыл бұрын
Watching "...just ONE more..." training video on KZread instead of actually training is killing your gains.
@djnosleeves85
5 жыл бұрын
pretty much
I wish my wife loved me as much as Jeff loves face pulls.
@shoaibzama8561
3 жыл бұрын
What is the correlation? Lol
@TheRPGentleman
3 жыл бұрын
We all wish that but it's theoretically impossible.
@moarliekmirite
3 жыл бұрын
@@TheRPGentleman 3:27 now I've got the length I need
@hr_kay
3 жыл бұрын
you are too greedy!
@d.on.in.a
3 жыл бұрын
That's what Jeff's wife said about Jeff
After ongoing shoulder probs....i am very appreciative of you knowledge and dedication to fixing these
Thank you for your experience,and for your passion to want to share this with me. I'm a beat up 64 year old. Between my chiropractor and primary doctor, I have to stay fit to stay out of pain. Your expertise has helped me to get the best benefit from my daily routines. Again thank you
"My hand is the length of my forearm away from my elbow right now." - Jeff 2K19
@danjordon1691
5 жыл бұрын
Lmfao 😂😂😂
@samheinlen6283
5 жыл бұрын
He’s not wrong 😂
@gregorshaw4633
5 жыл бұрын
😂😂
@Liquid-yj1ok
5 жыл бұрын
Truest words of wisdom
@braedonsavage1946
5 жыл бұрын
@@Liquid-yj1ok Big facts
Im naming my next dog, Internal rotation with elevation.
@DaveFriedel
4 жыл бұрын
I think “face-pull” would be perfect lol
@V1kte
4 жыл бұрын
@@DaveFriedel My thought exactly. Very badass and intimidating name for a dog. Internal Rotation with Elevation is quite obviously a cat's name.
@prathameshbhambure
4 жыл бұрын
You don't want that!! *Wait, I got you.*
@dawdaw_
4 жыл бұрын
@@prathameshbhambure ROTATION ELEVATION SENSATION
@insolentchild6989
4 жыл бұрын
Lmao
Although its a fairly older video, Jeff is spot on. Great video.
Hands beating shoulders is such a good tip, I was going too heavy but with this tip dropped back the weight and hit the right muscles, thanks Jeff!
Hi Jeff, I'm a female 62 and started working out again 9 months ago and have dropped 48 pounds and gained quite a bit of muscle. I love this face pull! I added it to my work out and felt like hamburger the next day but it upped my weight on my rowing after just 1 time (after I healed lol) and the weight on the face pulls too. It was really what I needed to finish off my shoulders. I really like the latest video on meal amounts of Protein, starchy carbs, and fibrous carbs. It fit right in with what I was doing anyways. Love all your videos, you and Jessie keep it coming plz. I'm feeling stronger and better all the time. Thanks Autumn.
@marcthebarber239
4 жыл бұрын
Wow good job staying motivated 👌
@blitheringrando1410
4 жыл бұрын
Jeff will make ya strong. I watched his video about effort and explosiveness, I made muscles more sore with less weight after that. Intensity and focus are huge...
@liesalllies
4 жыл бұрын
@Green Giant BIG RED X EEEHHHHHH
@bloozism
4 жыл бұрын
Keep it up Autumn. Make those gains. 💪
@asimp5259
4 жыл бұрын
@Devon Nelson lol does he really have those fake accounts? It's unbelievable actually that he would need to do that shit after getting millions of subscribers and this genuine content.
Jeff, I know you must get countless comments like this, but I still need to tell you that you have essentially saved me. This recommendation has been fixing so many things that had been wrong with me, including a shoulder issue that I have had that physical therapy has attributed to a weak lower back. I've only been incorporating this for two weeks and the results are insane, I feel amazing! I wish I could meet you and shake your hand. You do incredible work and give out priceless information for free, you are a saint of fitness. I intend to invest in some of your products and potentially a program when I have the at home equipment someday to give back to the unbelievable fitness world that you have built. I cannot believe that someone like you exists, giving away for free what many charge for by the session. From the bottom of my heart thank you for what you do, I believe I am one of so many that has been able to benefit from the amazing work that you do.
@martinfaanes8727
4 жыл бұрын
I could not agree more, i fucking love this guy. His videos should be in every gym class ever! people out there goes to the gym to be healty but end up destrying their bodies. Before only the rly rich people had the oppertunity to hire someone as well educated, but Thanks to jeff everyone can. So blessed to find this KZread Chanel and so blessed that jeff do such an incredible Job for everyone to see. You can tell hes a good person and that he rly cares for u to do it right, mad respect❤️
@vedremo9240
4 жыл бұрын
2 weeks of this exercise made strong shoulder pain from bench press disappear
@Jemgirly
4 жыл бұрын
I'm going to say this on Jeff's behalf..."you are welcome my son" 💪💪
@warfreddy6968
4 жыл бұрын
This is seriously not a joke. The first day i knew it was real. 2 weeks and it's a gamechanger. It's like i can feel my spine/shoulder/neck getting into alignment. I ignore all the muscle name gobbledygook but whatever mysterious muscle this exercises was seriously deficient. I now reassess every single exercise and try to do my last two lightweight cooldown sets with external shoulder rotation. I forgive Jeff for all of the extremely personal attacks he makes against me with his shirtlessness.
@krabbykrabby8818
4 жыл бұрын
@@sms7033 Yeah my main 2 are Jeff and Jeremy. Got to be careful bc there's a lot of misinformation out there
Jeff is an expert instructor. Very clear and concise.
The best tutorial I've ever seen on this exercise, very informative, thank you!
I’ve never seen him this enthusiastic about any other exercise lol. Thankyou Jeff
Me: about to drink water Jeff: here’s why your drinking it wrong
@obitouchiha7563
3 жыл бұрын
Lmao
@JagjitSingh-lb4ox
3 жыл бұрын
Face water
@manojsama5111
3 жыл бұрын
@David Ryan LMAO 🤣
@christhompson8357
3 жыл бұрын
Please be original.
@kennethchartrand4251
2 жыл бұрын
Jeff: Steve Jobs once told me, you're drinking it wrong!!!
This is a great video, especially the part about the hands leading the charge back. I must say this is one of my favorite exercises to do, because afterwards my upper back actually feels good. Gets the blood flowing in there.
Fantastic video. Finally somebody who properly explains face pulls. Thank you Athlean.
In my gym its hard enough getting one rope, now Jeff wants me to use 2 at a time. My next session should be interesting.
@IncredibleMet
5 жыл бұрын
I'm considering buying two for myself. If Jeff puts so much emphasis on them, I can't argue with him. EDIT: Guess who just found an extra long attachment? :D
@benfarrell5034
5 жыл бұрын
Use 2 lat pull down bars.
@ziesam
5 жыл бұрын
@@joseramirez3316 what if i have a big long ass nose? Cant be bothered
@joseramirez3316
5 жыл бұрын
Ziesam *checks profile picture * Damn your nose is huge , welll make an exception for you Pinocchio
@ziesam
5 жыл бұрын
Not that huge but still Alfred
Me: My wife left me and took the kids, I have nothing left. Jeff: Do face pulls and be careful not to internally-rotate the shoulder
@richardfox3924
5 жыл бұрын
Did you lost your job?
@jroark101
5 жыл бұрын
???
@ZephyrusBlue
5 жыл бұрын
🐝 squad? 🧐
@terryzuniga2473
5 жыл бұрын
u ok man?
@peterwood2633
5 жыл бұрын
Hahha
GREAT! It's helping to strengthen and relieve pain in my rotor cuff that I injured benching 5 months ago. In turn, I'm finally able to do painfree pushups, and flat dumbbell press.
OMG!! Such a great sense of humor and great video all around! I am a woman and yet I find these videos excellent to keep on on top of my game. Thank you so much Jesse for you great sense of humor and to Jeff for always keeping it REAL!!!
Ive never seen Jeff this passionate when talking about something😂 my man really loves face pulls 😂
@greg77389
5 жыл бұрын
Face pulls are love, face pulls are life. May all those who disagree snap their rotator cuffs!
@tl7016
5 жыл бұрын
Mans made 12min video only about facepulls😂
Update: Just tried this RIGHT for the first time after seeing this video and what a difference. Thanks to these videos and watching my nutrition closely, I went from 215 lbs. to 175 lbs. with good tone and a soon to be six pack in three months. Thanks for the inspiration Jeff. Keep up the good work!
@kumudkenedy9959
5 жыл бұрын
do you have to cut processed sugar out completely for six packs?
Really frustrated trying to do proper facepulls on back day and I come here and the beginning of the vid shenanigans instantly makes me subscribe.
Tremendous tutorial. I’ve never done this exercise. Just getting back in the gym and it’s in my program. Thanks for this
my hands are a length of a forearm away from my ellbows right now. yeah. mine too.
@terrortoby47
4 жыл бұрын
😂
@ae746890
4 жыл бұрын
😂😂😂😂
@kefkapalazzo1
4 жыл бұрын
Lmao
@raymondgutierrez5421
4 жыл бұрын
Thats what i thought too🤣
@chadgillis5479
4 жыл бұрын
Me too! We're finally doing something right!
literally did my first face pulls today and did it all wrong, jeff stalking me
@ArmandoFloresAvila
5 жыл бұрын
😂😂
@marLamaDeo
5 жыл бұрын
Me too...
@gamefreak286
5 жыл бұрын
Me too wtf...
Looking forward to trying to improve my face pulls tomorrow! Thanks so much! I appreciate you!
Extremely insightful once again. Crazy how many trainers still teach this the wrong way.
Shout out to all the people I see use two ropes tomorrow 🙋
@TheChemist2159
5 жыл бұрын
I'm the only one in my gym that ever dose facepulls. Or at least that I've seen. Every one will look at me crazy using 2 ropes tomorrow lol
@GSixV
5 жыл бұрын
I already saw one! 🤷🏻♂️
@vrilginitymaxxer
5 жыл бұрын
Rope day everyday
@neilt1352
5 жыл бұрын
Theres only one rope long enough in my gym for this... its gonna be a free for all
@Ericliaoo
5 жыл бұрын
I saw 3 people doing it like this today 😂
"My hand is the length of my forearm away from my elbow" - Jeff 2019 -
@bob-px3sh
5 жыл бұрын
@Mike Hunt mike hunt xdxdxd
@Cemselvi1988
5 жыл бұрын
@Spinach and Scenery SHOOP AAH!
this is the most legendary video ive ever seen, the amount of pro tips are incredible.. use longer rope (2 ropes), angle down from the machine directly to face/nose, try to make your hands win the race vs elbows, and to lift both arms up then back down before letting cable go back, insane
Jeff i thank you from the bottom of heart that youmade me acknowledged about this exercise .i have felt great ever since i've started doing this exercise may god bless you .
Just started Jeffs workout: 10 sets of 1000 face pulls.
@SuperPizdolizac
4 жыл бұрын
you mean 10 000 sets of 1 right?
@dannydelgado9082
4 жыл бұрын
@@SuperPizdolizac no 1 set of 10, 000 reps
@FirstNameLastName-gb8pg
4 жыл бұрын
100 sets of 100 face pulls is the only way to do it
@ice_wallow_come5449
3 жыл бұрын
Your posture erect that you your spinal turns into a C
This exercise is fantastic! Thank you for the explanation, Jeff.
In my early years, I had the same injury in the shoulder as Jeff had, and now I fully appreciate why Jeff is paying so much attention to this specific exercise!