Welcome to ATHLEAN-X™ on KZread! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.
Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism.
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If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on KZread!
Send Pro Athlete / Celebrity Training Requests to: [email protected]
Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.
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Almost busted his shorts!
His face is like Wolverine ,Logan
Los hombres desarrollan más rápido músculos y bajan de peso más rápido que las mujeres.
Muscle memory never forgets.
He's been training for roughly 5 years now guys, no steroids, pure hard work.
Idc what he takes..that man is a senior citizen 😂
Он с бородой стал похож на хью джекмана
Oof I’m a 29 year old old man. I’m glad I’ve started training regularly
Genetics plays no part 😉
Bro, Mike's 58 uses a walking cane and has a limp. People are delusional and disgusting
What do you recommend gif hard gainers like me. I’m 6’ 146lbs!!!
I guess I'm judging how little I would know or remember after getting hit by Mike. Jake has semi-youth, Mike still has great hands and power. Just worried Mike is nice now, he doesn't (probably) want to see Jake dead like in his youth.. or maybe he sees what the rest of us see in Jake, lean ground beef, no more, no less
I just tried this after 2 weeks of suffering. I have immediate relief. Thank you ❤
How about after 50?
Great transformation! I'm glad that this channel normalizes slimer fit-strong guys and not only massive dudes with muscular genetics + extreme use of steroids
Father Time can't be taken lightly. He's a formidable opponent undefeated his list of wins go back before ink and written in fossil fuels.
Saving this video... So that I can come back everyday and never lose hope or feel Demotivated to workout and Be my better self !!
I don't think his shorts are short enough. Nailed the 80's fashion sense tho.
Actually I prefer those type of shorts, I have a few, more shorter, but I never used because I don't know if I will feel comfortable showing my legs xD But I think it's just question of get used to that.
@mechacroww7936 I got bad legs so even normal shorts are out of the question 😅 unless you wanna see someone who may be part sasquatch.
😂 I'm 47 and passed after drinking 6 beers. Still racing dirt bikes from my teenage years till now have kept me a nimble sob.
And this is the best I've seen. Some I already do in different variations. On that walking plank.. I'm going to try to reach above my head with that cocked arm 😌
The lap hold on doesn't just work the lights but it also works the rhomboids which is the middle of the back in between the scapular shoulder blades.
Now you need to transform into wearing some men’s shorts in the future
What the fuck is men's shorts, it's just clothes my man.
The new "Snapchat" generation don't understand what they missed during the Tyson era.
Actually it’s a fat belly test, fat belly hinders bending down to tie the shoes 😂😂😂
He’s in shape but he started this like 5 years ago so it’s actually very minimal gains. He must not be aiming for anything more substantial.
and what about bullet squats?
I hope Mike wins because I just want to see an older man kick that dude's ass
Lol and jakes on stuff to so do the math jake wins
Bruh I lift 3 days a week and thought I was in shape, but I almost never do any direct ab work, and this shizzle had me panting to get through lol. Good stuff!!
I have a good bands routine. I take bands from the bank to the plastic surgeon.
Jakes going to look like that dickhead on the plane 😂😂
You just became mini alex hormozi, congrats man!
I'm against this fight for 2 reasons. 1) Mike Tyson's opponent is insane to challenge him as a 58 years old. 2) Tysons credibility in the sport is not to be challenged, it's solidified and should be treasured for all time.💯💪🏾
Are you trying to get big?
I appreciate Jeff taking care of the poor guys. Beginner.👍
He's a 58 year old registered sex offender in Florida 😘
Jeff, Loving the content lately. Been doing those five morning stretches. Literally feel 10 years younger. Can we get a new and improved cable crossover tutorial? Since it's such an important middle chest exercise. Thank you
Woow thank you!
Bone broth is a good source of protein and it's relatively cheap, it's also loaded with other nutritional benefits. I pick up 5 boxes at trader Joes for $3/ea and drink a box as soon as I get home from my physically demanding job, 22g protein. Just one of my many protein sources. 22g for 3 bucks.
Shame hes about to get knocked out by jake paul
What an ugly shorts... Specialy in the last shot...
I agree with you except Tyson being in the top 5. Great yes but there are to many others to list.
He became Alex Hormozi
White dude said top 5?? Lol how about top 2!! Ali and mike tyson thats all!! Why do other nations of people even speak on anything when they not top nothing at all ?!
arguably one of the top 5???
Bro he's a black man why do yal keep playing stupid like we ain't the SONS OF GOD?!! Man it's crazy how these other nations of people are still marveling at this smh
Pero sigue flaco
Tu que esperabas Ronnie Coleman? Esa es una transformación natural.
I mean beard transformation alone 10/10
Looks like Jeff is using a filter to enlarge his left bicep lol
Goofball! 🤣