Having trouble getting defined pecs? I have the solution for you right here! => kzread.info/dash/bejne/qYGh25SGnKubZbg.html

@TheN0mersy

2 жыл бұрын

Jeff when bicep ranked list coming out?

@SonicBlue

2 жыл бұрын

how tf do u add roundness to ur arms tho , my strength ahs went up like a crap load, but arms just look more cut, and before anyone sais anything i was already at a very very low body fat percentage... my strength goes up but im not bulking which im more cut but i like ur build super cut and ripped... not bulky and just big,, how much u weigh and how much protein u use

@jeromethefever

2 жыл бұрын

Thanks so much for sharing your knowledge. This is saving me so much time🙏🙌

@cobyrowa364

2 жыл бұрын

Csizb sks sos sks sks ,🙏🙏

@XXXTentaclez

Жыл бұрын

or not easier per say but "better"

Hi its me again: Worst: Bench Fly: 1:20 Standing Cable Press: 2:15 60 degree Incline Bench Press: 2:54 ???: 3:51 Better: Pushups: 4:15 Floor Flys: 5:07 Underhand Dumbell Bench Press: 5:52 Better Still: Twisting Pushup: 7:02 Cable Crossover: 7:42 Lying Cable Benchpress: 8:38 Dumbell Upperchest Pullover: 9:27 Almost Best: Dips: 10:18 Heavy One-Arm Crossover 11:16 30-45 degree Incline Bench Press: 12:14 Barbell/Dumbell Benchpress: 12:57

@mverick5444

2 жыл бұрын

Thank you

@bryanabarca9860

2 жыл бұрын

My hero

@hajimeippo804

2 жыл бұрын

thanks

@ashishchauhan7370

2 жыл бұрын

3:51 vshread

@michael43567

2 жыл бұрын

The hero we don't deserve

I really like this Ranked series.Who wants more.

@techiesithastobetechies.8531

2 жыл бұрын

MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

@user-ru5sw3ss2u

2 жыл бұрын

Bro, u posted this comment 4 minutes after the video was posted, u haven't even watched half of it lol

@matthiasona

2 жыл бұрын

Are you Series?

@z_cal1sthenics

2 жыл бұрын

Series

@isaactaylor1241

2 жыл бұрын

Meeeee and mmeee and you and him and her

9:30 Chest Pullover (tighten elbows) 10:20 Dip (angle body more forward) 5:50 Upperhand 1:20 heavy 1 arm cross over (Go heavy)

@xnet-pvzok728

8 ай бұрын

11:20

@sunriseboy4837

7 ай бұрын

5:50 - 'under'hand.

@arleyrodrigues1496

3 ай бұрын

Esses seriam os melhores?

I've never really connected with incline presses well, though I've been doing them for years. Your tip about lowering the angle of the bench totally changed the feel of the exercise for me, and lit up my upper chest. Instant connection. Great tip!

@pegpenguin

Жыл бұрын

What were the actual angles you changed?

@slamp3844

Жыл бұрын

So if you never felt any connection, why did you do them for years? 🤔

@huskiefan06

8 ай бұрын

I do the flat and 30 degree dumbbell press on chest day. Then on shoulder day I do the 60 degree and shoulder press. Love the way it lights up my muscles!

@nyeahgarner2420

5 ай бұрын

I think it depends on the individual. 30 to 45 degree inclines work my mid chest with no activation in my upper chest but 60 plus degrees works my upper chest well.

@CoolManDudeRN

4 ай бұрын

@@huskiefan06 Yes, I did the same changes and totally agree!

Hey Jeff got a video idea: Do’s and Don’ts before/after a workout. I think this could help a lotta people including myself

@cftyler5041

2 жыл бұрын

Would love to see a video like this!

@natty1

2 жыл бұрын

Definitely! Found a lot of miss-information with these

@JacobTCrower

2 жыл бұрын

He has two videos in his “Every Day” playlist for what to do before and after workouts. Hope this helps!

@remogelders5203

2 жыл бұрын

Great idea! Would love to see that to.

@MarianoGrande1

2 жыл бұрын

yay

I need ranked exercises for leg days

@blurryface2o1

2 жыл бұрын

I wasn't expecting you here man

@Nawtion

2 жыл бұрын

@@blurryface2o1 Hey Ruben

@blurryface2o1

2 жыл бұрын

@@Nawtion Hi Ruben

@richardnguyen9413

2 жыл бұрын

Bulgarian split squat #1

@onepiecetrapremix4263

2 жыл бұрын

1 Bulgarian split squats 2 Leg press 3 squats Finish with leg extensions

Jesse I’m proud of you! I watched a video of you 5 years ago and look at you now. Keep up the good work Bro. You are an inspiration! Also Bigups Mr. Cavaliers! You are a great leader. Thank you guys! God Bless you! 🙏🏾

In over 40 years of working out, I'm learning so much more from your videos than I ever did by paying attention to ANY other trainers! It's no wonder you have over 13+ million subscribers. LOVIN' these 'Best to Worst' vids!

@Vusseyv

Жыл бұрын

Yeah same, been in the gym 39 years, I have literally changed 80% of what and how I’m doing it. I thought I knew it all. Turns out NO. 😂

@alexlutz4519

Жыл бұрын

This guy is an actual idiot when you get really into weight lifting. I’ve heard it from many of body builders. Check out Built with Science by Jeremy Ethier

@nomnomyourmom

Жыл бұрын

@@alexlutz4519 No need to say that about yourself kid, everyone knows you're a m0r0n

@cameronground7642

10 ай бұрын

You can find better advice by literally just searching it up

@siddiq106

9 ай бұрын

@@cameronground7642 give some proof nigga

I love how Jeff is still roasting V-Shred without mentioning his name.

@prabsharankaknia8479

2 жыл бұрын

I mean, he had jesse wear a T-shirt with a giant V taped to the front😂😂😂

@richards6431

2 жыл бұрын

Jeff is becoming V-Shred.

@prabsharankaknia8479

2 жыл бұрын

@@richards6431 hehe jokes

@jeremyrosero8263

2 жыл бұрын

@@jaidenarias5912 sure

@timammann

2 жыл бұрын

@@prabsharankaknia8479 Jeff’s humor is amazingly funny

"The pushup is simply NOT challenging enough." [my fat ass, hyperventilating on the ground]: ......

@percythecryptid

2 жыл бұрын

This was my reaction.

@fatfrankthepeteacher36

2 жыл бұрын

Not funny mate. Get lifting

@Notguilty907

2 жыл бұрын

Yeah! My fat ass used to be like that too. I eventually got to a point where the wife had to sit on my back just so I could get a good pump..it took me three years of daily pushups to get there though, HUA!!!!!!

@rodrigogonzalez2673

2 жыл бұрын

JAJAJAJA

@magnusuhlinlynne3659

2 жыл бұрын

For as long as we get muscle fatigue by doing 5-30 pushups, theyre as good as any bench press variant. Even better I'd say, depending if exercising core strength is desirable or not (i.e. less desirable if it affects your output in other exercises the same or next day.)

I started my workout regime 6 months ago with a personal trainer. This ranked series has benefitted a newb like me. Just wanted to say thanks and keep it up!

I was wondering why my incline chest press wasn’t growing my chest and it felt like I was stagnating. You just described it perfectly in terms of the angle so thank you

Worst: Bench Fly: 1:20 Standing Cable Press: 2:15 60 degree Incline Bench Press: 2:54 ???: 3:51 Better: Pushups: 4:15 Floor Flys: 5:07 Underhand Dumbell Bench Press: 5:52 Better Still: Twisting Pushup: 7:02 Cable Crossover: 7:42 Lying Cable Benchpress: 8:38 Dumbell Upperchest Pullover: 9:27 Almost Best: Dips: 10:18 Heavy One-Arm Crossover 11:16 30-45 degree Incline Bench Press: 12:14 Barbell/Dumbell Benchpress: 12:57

@yakka4222

2 жыл бұрын

Legend

@russtilot7339

2 жыл бұрын

Not all heroes wear capes. Well maybe you do, I don’t know you 🤣

@shrek9274

2 жыл бұрын

Doing the lord's work

@crazybanan8811

2 жыл бұрын

Thankyou my dude

@chrisclark4640

2 жыл бұрын

Cheers mate

Back again with the V-Shred burn😂

@tomasgomes8793

2 жыл бұрын

3:51

@iamalegend5620

2 жыл бұрын

😂😂😂😂 Jessie is always awkwardly funny to me

@BrofUJu

2 жыл бұрын

Haha what's the workout they're referring to? Seems brutal.

@polaroidandroidjeff6383

2 жыл бұрын

Does v shred still exist?

@klo4880

2 жыл бұрын

@@polaroidandroidjeff6383 yes, i get v shred ads all the time lol

my brother who is striving to become a PT loves you and told me to watch your videos. He says you're the goto when it comes to working out the right way. Thank you 100 times over!

have been doing the 30-45 degree incline bench press for a while, and the results speak for themselves...could not be happier.. love your work Jeff and really appreciate all the free content.. cheers legend.

Please do “Best and Worst Back Exercises”, “triceps and biceps too” plzzzzzzzz

@-mohammedladenSurfarazA

2 жыл бұрын

He will , don't worry 😉

@edgehead13

2 жыл бұрын

Deadlift will be the #1 back excercise

@stalewater1518

2 жыл бұрын

I WANNA SEE ALL MUSCLES DINE BY HIM 🔥🔥

@icantthinkofaname4001

2 жыл бұрын

@@edgehead13 nah, I think Pull Ups will be

@user-dq7ul9yj9e

2 жыл бұрын

@@icantthinkofaname4001 i don't think so

Jeff signs autographs twice with each hand to avoid muscle imbalance

@yakuquillakasha327

2 жыл бұрын

best comment

THANK YOU! I've been using the flat dumbbell bench, and can feel a popping on the front of my shoulder on occasion. Laying on the floor is a smart alternative! Great video

For 30yrs, I loved dips. But, no more. Bicep tendon issues. Great tip on hand angle for flys.

this man has roasted the shit out of v shred without even mentioning him once

@christiansamuelstadeus

2 жыл бұрын

vshred is highly successful

@yankumara_5989

2 жыл бұрын

Unfortunatly no, he still makes a lot of money promoting crappy info for people who don't know better

@ghostrider-be9ek

2 жыл бұрын

@@christiansamuelstadeus yes, he is successful at promoting BS to his followers who have the IQ of a yogurt container

@tangetaier1783

2 жыл бұрын

@@ghostrider-be9ek like u

@ghostrider-be9ek

2 жыл бұрын

@@tangetaier1783 my IQ is slightly higher - as V has been shown to be an actor following a marketing and copied workout scripts

"No time hasn't changed this, It's still fucking stupid". Lmfao hell yeah Jeff!!!

@heyokaikaggen6288

2 жыл бұрын

You can't beat the classics.

@gracesyombuakitati2296

2 жыл бұрын

kzread.info/dash/bejne/X4Z1yc6yp5nfg84.html

@chrisbarnes9134

2 жыл бұрын

@@heyokaikaggen6288 yea we should all put stone wheels on our cars too, nothing like the original.....

1- Bench press 2- İncline Bench Press 3- Pec fly machine 4- Cabble crossover 5- Dips

These best to worst videos are fantastic! Super helpful and saving a lot of injuries!

@serpentscoil9868

Жыл бұрын

And a lot of time, you dont wanna go to the gym not knowing ur doing ineffective workouts

@thelastdino8019

Жыл бұрын

@@serpentscoil9868 they’re not ineffective the “worse” are just easier and better for beginners who haven’t practice enough for the rest

@samuraidoggy

Жыл бұрын

Take them with grain of salt though, and not as word from god. I 100% disagree with Dips. I used to love them and did them with heavy extra weights too. Eventually they broke my elbow and shoulder. Sure they are effective, but I rank them #1 dangerous excercise,. Way more damaging than bench flys. There are many people who have got into troubles because of dips, just google it if you dont believe just me.

@nomnomyourmom

Жыл бұрын

@@samuraidoggy Because you didn't do it right, blame yourself instead of the exercise. Dips is literally Incline Pushups but you gotta lift your legs instead of resting them on the ground, you have noone else to blame but yourself if you're injured. Search athleanx dips, and learn more

@samuraidoggy

Жыл бұрын

@@nomnomyourmom That much is obvious., but it goes to everything. Same with the bench flys. I have never injured myself to those, so fot that argument you should argue with the video as well. Listen to your body, not a single person. There are plenty of people hurt to dips, google it.

I love how thorough this guy’s explanations are. I gain a tremendous amount of understanding watching his videos. Thanks for the high quality content.

@monnoo8221

2 жыл бұрын

completely agree. 4y of training, not much change.... if you would accept that my biological age got arrested at -15y, very constant weight... so,, a good status quo. Now, enjoying Jeff now for 4 months: what a difference. body fat 13 -> 9%, 2..3 kg muscles gained, lost the (lower) back pain, increased should stability, strength measures +30%

@digitt2

2 жыл бұрын

Still, you've underestimated his talent.

@yogsothothx

2 жыл бұрын

This guy is amazing. Science vs urban legends. More progress in 2 months of ax1 than 1 yr of training, with half of the time spent training. And no injuries of the diy

@jaidenarias5912

2 жыл бұрын

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

@amk8411

2 жыл бұрын

@@jaidenarias5912 Sure, why not? Jesus had some serious muscle definition. At least in the figurines of him on the cross in my Church were styled that way.

"Just like the size matters, the angle matters too" - Athlean-X

@kenjots7288

2 жыл бұрын

I see what you "fucking" did there😂

@gracesyombuakitati2296

2 жыл бұрын

kzread.info/dash/bejne/X4Z1yc6yp5nfg84.html

@Nikconnick

2 жыл бұрын

That is what she said

@michagabo8819

2 жыл бұрын

The Book of Truth When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.

@nwbklr

2 жыл бұрын

@@michagabo8819 What in the unholy fuck are you talking about? And why in here? Dude. You’re being a weirdo.

Absolutely fantastic. Easily the best fitness creator on YT. It’s not even close. A goldmine of incredibly useful, practical, science-based information.

JEff you are the best adivser on KZread in my opinion ! Thanks for all the great safety tips and in depth kinesiology of the exercises and how to do them properly , over the years ! From someone who is 51 yrs of age and still loves to feel youthful by working out, and simply enjoys the feeling of pushing past limits ..... thank you so much ! ...Jason H

When Jeff puts on shoes, He puts them on simultaneously to avoid muscle imbalance.

"No, time hasn't made it any better, it's still fucking stupid" LOL

@TofuProductionCinema

2 жыл бұрын

@vbddfy euuyt lmao

@eddieG667

2 жыл бұрын

is that a reference to V Shred? LMAO

Okay, I can do floor flys. Thank you for restoring my confidence with that one 😅 I was very let down to hear how much danger my shoulders where in and really glad to improve my chest exercises. Thanks 🙏

@Styxswimmer

3 ай бұрын

If you like Flys, do them with cables or with bands. Way better

i have always done the incline bench press at a small angle around 30-45 degrees. Its just intuitive to me. Any angle higher, I am feeling my delts activating alot more which isn't the primary goal for the incline bench press. For dips, I prefer the calisthenics ring dips over parallels. The stability of the shoulder is key, when its fatigue, I can immediately feel it and unable to manage the dip with form at all. It forces shoulder to first be stable before and throughout the movement.

I’m 76. I’ve been working with a trainer 2x week. I moved to Florida for the winter. I need to create my own training without getting hurt. I’m really listening to you. Thanks

@twitchmain1273

2 жыл бұрын

keep it up

@garethjks68

2 жыл бұрын

Just started myself , just take it easy , ish

@Deeplomatic

2 жыл бұрын

Keep on pushing Arthur!

@ksasaami

2 жыл бұрын

additionally u can do elliptical and some yoga

@garethjks68

2 жыл бұрын

Yea yoga or pilates work very well for me, a smart watch helps , I've a Garmin

When you’re so early that the video is still 360p only.

@mjmasalia

2 жыл бұрын

And the muscles are all pixelated?

@DoubleJabSlipRightHand

2 жыл бұрын

When you're that big of a lonely weirdo that you know what "360p" is.

@manwuzi

2 жыл бұрын

Haha true

@priyanshushrivastava551

2 жыл бұрын

Watching videos in 144p is killing your gains

@itb4255

2 жыл бұрын

@@DoubleJabSlipRightHand I bet Jeff knows what 360p is, he uploaded the video in that quality after all. Do you consider him a big lonely weirdo?

The segment on the heavy one-arm crossover blew my mind. I hadnt thought about using my wife's resistance bands for a chest exercise until this video. Now, I put 80-lbs of bands on a door jamb with a foam stopper and blast 5-7 of these and find myself breathing really deep. Thanks for the tip!

Thank you so much for this information. I’m constantly hearing dues and don’ts. This is better. This is not better from so many different areas. I decided just to stay with Athleen X because you guys are awesome. You explain everything in detail you give different variations and the reasons why is this works so you guys are awesome thank you

My Gym Trainer: This is the best workout Jeff: Sorry bro, this is the WORST

@gracesyombuakitati2296

2 жыл бұрын

kzread.info/dash/bejne/X4Z1yc6yp5nfg84.html

@vectorflux8887

2 жыл бұрын

Trainers dont want you to get strong so they have a job

@renukach.mallick2204

2 жыл бұрын

@@vectorflux8887 true 😂

@muscularclassrepresentativ5663

2 жыл бұрын

@@vectorflux8887 it takes years to get strong even with perfect diet, sleep, and excersize. They have no reason to slow your progress because most people won't stick with it anyways

@ImTheAsianLad

2 жыл бұрын

@@StreetRider-iz7tg you’re a joke

“Just like size matters, angle matters too” Thats what she said🙁

@iamapokerface8992

2 жыл бұрын

ok

@marcGOAT1

2 жыл бұрын

im 8.5 inches with 6 in girth. i don't need to lift.

@vanjamenadzer

2 жыл бұрын

@@marcGOAT1 And then most girls don't even enjoy it.

@anonnona6940

2 жыл бұрын

@@vanjamenadzer who cares about that? Remember boyos, you dont have a short member, she has a loose poon.

@xlegendgamerpro

2 жыл бұрын

Michael Scott

I just love doing dips, leaning forward, at the end of the chest workout to failure. Just 3 sets, with very little time in between. I also train my triceps and chest together that day, so two in one exercise to end the day.

@flexa_fro3163

Жыл бұрын

i do the same

@Firefreak594

Жыл бұрын

Same its just that I dont have any power left then do more then 3 reps at the end

@colmlooney5843

Жыл бұрын

Same

Hey Jeff, every time I need for some workout how to do I tune into one of you video and I call it encyclopedia of exercise. Thanks for your precise and easy to follow video.

I am here so early, I dont even have a good joke of what Jeff does to avoid muscle imbalance

@jnb22019

2 жыл бұрын

He'd show up late next time to avoid the imbalance.

@azzamaddas7483

2 жыл бұрын

@@jnb22019 L

@mjmasalia

2 жыл бұрын

To avoid muscle imbalance, Jeff alternates hands while eating his meals

@roy5815

2 жыл бұрын

He thinks of a joke Before coming to a videonext time, to avoid imbalances.

@atyusriggins3824

2 жыл бұрын

@@mjmasalia 😂😂😂

"Just like size matters, angle matters too - a lot." Randy Marsh covered that topic in great depth 10 years ago.

@xitaris5981

2 жыл бұрын

Speaking of in-depth, depth matters a lot too ;)

@jaidenarias5912

2 жыл бұрын

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

@lubanks6278

2 жыл бұрын

@@jaidenarias5912 " just like Jesus matters Jose does too"

@scottf3456

2 жыл бұрын

Who?

@lubanks6278

2 жыл бұрын

@@scottf3456 MIKE JONES

Keep in mind, the Five stars are based on my needs for this item kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Awesome video! I often exercise in the gym on top of teaching ballet,violin and piano. 30 degree incline bench press, pushups and 1-arm crossovers work well for me. I'm careful not to add too much weight so as not to strain my wrists. Thank you for the informative video! Deeply appreciate it.

@rhymeister

Жыл бұрын

You're quite versatile! 😇

More ranked series I say! Can't go wrong with a ranked series. Entertaining as well as important.

@stosje604

2 жыл бұрын

I would love that! Ranking best biceps exercice, back, legs etc

@wewumboyouwumbo2438

2 жыл бұрын

Core exercises would be cool too.

@jaidenarias5912

2 жыл бұрын

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

@justsomeone8899

2 жыл бұрын

@@jaidenarias5912 I want to learn

This is a real “Cut through the BS” time saver! I just did 60* incline presses yesterday and noticed a little delt overload today. I plan to tweak my future workout preferences because of your attention to detail. Big thanks!

@FabledGentleman

2 жыл бұрын

One of Franco Colombo's favorite chest exercises was the 60 degree incline.

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

@NataliaRecipes

2 жыл бұрын

I was surprised: kzread.info/dash/bejne/X6SYqtRpndm1Y9o.html

@araitol3935

2 жыл бұрын

Just do the Arch you'll hit your chest effectively

@jacksonbrooks4634

Жыл бұрын

@@FabledGentleman so...

Found this best series very helpful. Thank you for giving a relative nubie a way to find not just good but THE BEST EXCERCISES!

As someone still somewhat new-ish to the gym, it’s nice to see that most of the chest exercises I already do, are on the higher end of this list

“Training your chest could be killing your gains”

@pereiraplaza222

2 жыл бұрын

Why

@Tedi364

2 жыл бұрын

@@pereiraplaza222 why not?

@pereiraplaza222

2 жыл бұрын

@@Tedi364 not why why

@luissiul3260

2 жыл бұрын

@@pereiraplaza222 it’s a meme idiot

@SomethingWithZ

2 жыл бұрын

@@pereiraplaza222 This is a reference to him saying almost everything kills your gains, not directly but he says a lot of stuff does.

13:50 fr i actually thought he was gonna say face pulls

@darkhacker8747

2 жыл бұрын

I was waiting for it. Cant believe it wasnt facepulls

I like the sitting dip press machine because you can load up past body weight instead of hanging a weight from your hips. In addition, the fly machine (with grips and pads) keeps constant pressure all the way through, so I feel it's just about as good as the free cable cross. One of the sucky things about my gym is that the incline bench machine (plates) is so close to a military press, it's not worth it to use for incline press, so I have to make sure I have a spotter if I do the bar and bench. Great vid - thanks!

im 37 and i havent worked out in 10 years . Im getting back into it. Thank you for giving good tips!

3:54 i always laugh so hard when i see jessie refering to these vshred exercises

Thank you for this! I did my chest day today and did the incline Bench Press, I didn’t get that pump I was looking for. Next time definitely doing the 30-45 incline bench press, heavy crossovers, and the barbell/bumble bench press!

These are so helpful and informative. Thanks for doing these. Sad to see one of my favorites is ranked so low. I love the bench flys

@nomnomyourmom

Ай бұрын

The body doesn't care where you do it. Raise the surface where you lie on (e.g with towels) to get the stretch (which is different for everyone) if you do floor fly. Or put the chairs on the side if you do bench fly which act like safety nets (like the box in Box Squat).

Man, you´re so shredded it´s ridiculous! Great video! loving your content! Sending love from Brazil!

I've been watching Jeff for almost a decade now. His workouts are always insightful.

@yousufhamidy8417

2 жыл бұрын

But the question is, have you been putting in the work?

@ginob.442

2 жыл бұрын

Better start watching other fitness influencers then. You'll notice this vid is full of garbage.. Only advice i can give is dont blindly follow just 1 person. Check out 3, 4, whatever even 5... And steal franctions of there workouts. Find out yourself what gives the best results, it won't be alot from this channel.. sorry to bring you the bad news for wasting almost a decade 😶 Crazy when you follow him that long, and still don't even notice that he repeats the same exercises over and over again in new videos?

@blazefaze7376

2 жыл бұрын

Idk, he over compliments every thing and has misleading statements

@nwbklr

2 жыл бұрын

@@ginob.442 I can’t take advice from somebody with that many spelling errors in it. Lols

@ginob.442

2 жыл бұрын

@@nwbklr ooh, i'm sorry. I didn't know teachers gave points to comments on youtube? Because i'm from another place on earth (and have another native language then english) means everything i say is unreliable or incorrect? 🤨 At least you understand the point i'm trying to make. If not, you're even dumber than i am...

As someone who has just started to get into shape, I really appreciate these explanations

@Madchris8828

2 жыл бұрын

No joke I've had some good trainers and Jeff is still just a cut above

Super helpful, I’ve definitely experienced what he’s referring to with accidental overloading of the anterior shoulder. It’s so easy for that to take over, the pec muscles are actually attacked to bone pretty close to the shoulder so it makes sense that anterior delts would take over with either too much weight or improper form/bad exercises.

This video is a game changer for my shoulder pain. Thank you!

Jeff is the type of guy that measures the angle with a scale before doing bench press.

@SuperJvolt

2 жыл бұрын

Thought this comment was a joke till I saw the protractor 😂😂😂

@destroyerofworlds101

2 жыл бұрын

That's why he is built like a greek god

@brianmillette7453

2 жыл бұрын

@@SuperJvolt it’s a goniometer

@SuperJvolt

2 жыл бұрын

@@brianmillette7453 thanks, medical people and mathematics don’t mix 😅

Jeff: Just like size matters. Angles matter too. Legend. Making me feel better about my 2 inch

@randomturtle1562

2 жыл бұрын

🤣

@biym6969

2 жыл бұрын

Lmfao

@littledragon5723

2 жыл бұрын

Damn bro, that's about the size of a chihuahua weiner

@leegibbs5317

2 жыл бұрын

Mine is 2 inches from the floor... When I'm sitting on the floor.

@niklassaasta

2 жыл бұрын

@@leegibbs5317 Respect.

You should have rated them “chest to worst”

@IELTSwithJamoliddin

Ай бұрын

LOL

Great video. Questions on other chest exercises: Seated flies (machine) and cable arm raises (knee high to chest high). Looking to improve my standard chest day while recovering from an impingement. Where would those exercises rank on the worst to best scale?

Boys only want one thing, and that is a workout session with Jeff

@velix5390

2 жыл бұрын

Imagine…

@futb2665

2 жыл бұрын

I want a workout with Markus Rühl.

@theaveragegamer1719

2 жыл бұрын

@@futb2665 death

@habu2140

2 жыл бұрын

sheesh that's gon be so sweaty

@gracesyombuakitati2296

2 жыл бұрын

kzread.info/dash/bejne/X4Z1yc6yp5nfg84.html

My physical therapist said dips are one of the worst things for shoulders and most shoulder injuries are from overuse/repetitive use exercises.

@esprado690

2 жыл бұрын

Good therapist. Bad on elbows too. My therapist is also an ex competitive bodybuilder. The poster should know better given he mentions his PT background. Flat bench isn’t popular in my circle either - much better things to do. I’d say the single arm crossover can isolate the best - guess it depends on the goal. Bench is something that is outgrown by most who don’t care about showing how much you can push

Love the rank series! Very helpful as I’m focusing on chest exercise. Can you do a ranking for glute exercises? I would hella appreciate it!

Chat-GPT summary : 1.Bench Fly - Worst due to increased risk of damage to the anterior shoulder capsule and pec tear. 2.Standing Cable Press - Inefficient as it challenges the core more than chest muscles. 3.60-degree Incline Bench Press - Not optimal for chest growth due to angle. 4.Pushups, Floor Fly, and Underhand Dumbbell Bench Press - Better but not best exercises. 5.Barbell or Dumbbell Bench Press - Best chest exercise for strength and muscle growth.

Can't wait until he does a video for back in this ranked series.

@jaidenarias5912

2 жыл бұрын

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

@claudiu6387

2 жыл бұрын

@@jaidenarias5912 How much does this Jesus guy bench press?

@jaidenarias5912

2 жыл бұрын

@@claudiu6387 when you’re done joking, I hope that you consider my offer

@bonelesspizza9626

2 жыл бұрын

@@claudiu6387 bro I'm 💀

@rhaven090

2 жыл бұрын

Sure Jaiden, let's talk about religion in a fitness channel's video about chest exercises, it sure doesn't seem fishy at all.

Love the explanations. Jeff is a master of presentation. He is like Zac from Ninja Nerd. Both are phenomenal teachers.

Thank you, Jeff, stellar presentation! You gave me great material to work with!

“Angle matters” That’s what she said

@soronos8586

2 жыл бұрын

You leave your mother out of this!

@JamesSmith-wu1dd

2 жыл бұрын

@@soronos8586 you didnt have to do him/her like that 🤣

@soronos8586

2 жыл бұрын

@@JamesSmith-wu1dd them*

@deadcat1o173

2 жыл бұрын

@@soronos8586 ewwwwwwwww

@consciousawakening4799

2 жыл бұрын

@@soronos8586 he is a god among insects

Funfact: every chest exercise done 'wrong' also works the lower back

@tylermathiowetz2439

2 жыл бұрын

Perform any workout wrong enough to hit your back and core

@captainobvious8037

2 жыл бұрын

Wronger than last time

@connormcchicken5915

2 жыл бұрын

Do it so wrong it starts targetting the legs

9:29 DB upperchest pullover 11:20 heavy one arm crossover 12:57 Benchpess

@maremike2691

Жыл бұрын

Cable crossovers 7:45 Dips 10:10 They're also good with the right technique. Especially the cable crossovers, they can be adjusted. The cables at the top, target your lower pecs more, and at the bottom target your upper pecs more (side note for myself)

I completely agree about the standing cable pressed with experience. Does nothing overcompensation from the core. Good point.

Stretches: Ranked Best To Worst

@fe4reman613

2 жыл бұрын

Agree

@danieln5312

2 жыл бұрын

Yeah good idea

@KABZProductions

2 жыл бұрын

Yea I feel like this could save people a lot of time.

The bench fly has given me injuries many times, on my back, close to my shoulders, till I realised if I did them with a smaller opening on my way down (basically the same angle of the floor fly) I would be fine. Your confirmation was all I needed. Thank you.

@rospoho

2 жыл бұрын

Exactly, The elbow should be in line with the shoulder, not lower, at least from my experience.

@Madchris8828

2 жыл бұрын

Good to know. Haven't had an injury from them (yet)

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

@JoshDoes

Жыл бұрын

The injuries weren't enough? lol

When I lifted heavy weights for 7 years, my chest didn’t get as good as I wanted it. I couldn’t do 50 push ups at that point. Since I stopped the standard bench press, flys, etc and swapped em with burpee’s and lots of push ups my chest has grown considerably in a way shorter matter of time. You have to find what works for you

I do some donts cus it feels good and mentally I need it from time to time. Thanks for keeping me up to date on the good and bad over the years at the end I do what I can every day

Thank you! After 4ish years of not hittin the gym I finally have the opportunity to start again! That said... I have limited equipment to work with so these videos are awesome!! The options in excercises helps a ton! Wish these videos had been around years ago. Thanks again!

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

Great job going over Options. Please keep emphasizing how easy it is to injure your shoulders with some of these options. As we get older we start to feel the pain of the lifting mistakes we made when we were younger.

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

@kevinskillin9340

Жыл бұрын

Any tips for preventing that? I’ve been meaning to start warming up my shoulders more before bench, I just don’t know how

Fantastic presentation! I am 72, in “pretty good “ shape, recovering from right shoulder replacement surgery (7 months ago). Without seeing me, can you recommend the best and safest chest exercises for my situation?

4:15 | Pushups 12:57 | Dumbell Benchpress 5:07 | Floor Flys 5:52 | Underhand Dumbell Bench Press 9:27 | Dumbell Upperchest Pullover

Having finished to watch the recommendations I will have integrated the dips into my chest workout again - in the past I regularly did them, but nowadays they got a little forgotten. Thank you very much for giving the extra information about range of motion and enervation 😅👍🏽.

@christopheredwards5337

2 жыл бұрын

See I thought the dip was always considered a tricep exercise so do it on tricep days. I always skilled it on chest day. Welp gonna try it now after I do some bench presses lol

@viv3147

2 жыл бұрын

@@christopheredwards5337 depends how you do them. Lower chest dips are done with your hands at the very edge of the bars and leaning slightly foward. You’ll feel the difference.

@christopheredwards5337

2 жыл бұрын

@@viv3147 well after having surgery I'm not 100% so at planet fitness I've been using the assisted pull up machine. I add like 160 pounds of weight then lower it per set So then it has the handle bars for dips. Been doing them the past week after I do pull ups but I feel like my triceps and not my chest are doing all the work lol

@viv3147

2 жыл бұрын

@@christopheredwards5337 make sure you’re leaning forward

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

Love this series! Would like to see ranking some lat and traps exercises. For some reason, I'm actually having a hard time connecting with my lats.

@benjamin12522

2 жыл бұрын

uhm call them pretty, you maybe be having a better relationship after that

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

Thank you for this video. My shoulder started hurting recently and its the Bench Flys that I recently raised the weight on. The angle makes sense its an over extension.

Great tips. Slight inclines are better than higher ones, though I like a slight decline DB press the best. Ironmaster dumbbell spotting stands make all the difference, as I can go much heavier/harder than I would otherwise.

jeff: push ups are too easy! me: ...uh, YEAH what he said!

@JG-tr8ph

2 жыл бұрын

As a bulky 6'3 dude, I just kinda ignored that bit. Jeff's a pretty small guy, albeit ripped.

@Klaasje-mi8kg

2 жыл бұрын

@MrBeast 6000 It will become easier and easier if you keep working out. You can do it, keep pushin'

@rickyfriesen1398

2 жыл бұрын

@MrBeast 6000 giving a rep count for the amount of weight is important so people know if you're talking about a one rep max or not.

@Ve-suvius

2 жыл бұрын

@@WolfStreak Yeah, dips are a good way to wreck the shoulder joint. And he cares about shoulder health by saying no to bench flyes, but puts dips high on the list. Reconsider that Jeff. Seriously. Push ups are not that light at all. Guys over 100kg have often a hard time doing them. And it's easy to make them harder. Go slow.. most of the time people will have a hard time to go over 20 reps that way. Elevated feet is another good option. 30 cm height already makes a difference.

1. Twisting Push-ups 7:04 2. DB Upper Chest Pullover 9:30 3. 30-45 Degree Incline Bench 12:18 4. Barbell/DB Bench Press 13:00

@looseygoosey1349

2 жыл бұрын

Dips for the lower chest

@saipradeepkumar6908

Жыл бұрын

Single hand cable cross-over

Ah! I now feel more motivated to do chest exercises 💪🏼!!! Thanks Jeff and greatly appreciate what you do for us all! GAINZ 👊🏼💪🏼💯🏋🏻‍♀️!

KZread sent me here. It knew I do almost every exercise wrong. Terrible form. Almost no gains. Frequent injuries. These videos are great! I was seeing a difference in 10 days.

This is a fantastic and straight forward video post. Jeff always presents everything in a succinct and technical manner. Great training tips! 5 stars! ✴✴✴✴✴

@NataliaRecipes

2 жыл бұрын

I was surprised: kzread.info/dash/bejne/X6SYqtRpndm1Y9o.html

My favorite chest exercises are the 30 degrees incline crossover bench press combined on a bi-set with the DB bench press! Great tips dude!

@NataliaRecipes

2 жыл бұрын

I was surprised: kzread.info/dash/bejne/X6SYqtRpndm1Y9o.html

Great video as always Jeff. Informative and inspiring. 👍

I used to do dips a lot in the past until one day I got a weird condition in my right clavicle-shoulder area. I had shoulder pains and reduced shoulder mobility for a long time. When I was doing dips I was hearing clicks and "grinding" sounds from that area and there was a persistent feeling of discomfort. I'm not sure that the dips themselves were the main cause to it (most probably not), but I had to remove them from my routines completely cause they became unsafe for me. It's been 1.5 years since then and my shoulder is doing fine now but I still prefer to stay away from the dips, doing mostly bench presses.

@nomnomyourmom

Жыл бұрын

Search "athleanx dips" to learn how to do it safely

This series is dope! straight to the point of effective exercises ! Keep this series going for all muscle groups! and "V" nonsense lmfao! Jeff keep doing this though please!! I have a PT girl who I try to impress and your videos always help!

@WaseemAzam

2 жыл бұрын

Update on the girl

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

Thank you! I’ve been slowly injuring my shoulder and this helps me understand why. Great vid/breakdown!

@Flockfitness101

2 жыл бұрын

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!

I have a suggestion for another video. Have one on "only dumbell" exercises for different body parts. Many of us do not like gyms or simply cannot afford them. Based on these videos, I have omitted some traditional bad ones and added better ones from your suggestions. However, many of the best that you suggest involve cables and benches - something many of us do not have.

@Z-bone64

Жыл бұрын

Look for his video '8 best dumbell exercises ever'.

@nomnomyourmom

Жыл бұрын

The BEST Dumbbell Exercises - CHEST EDITION! The BEST Dumbbell Exercises - BACK EDITION! The BEST Dumbbell Exercises - SHOULDERS EDITION! The BEST Dumbbell Exercises - BICEPS EDITION! The BEST Dumbbell Exercises - TRICEPS EDITION! The BEST Dumbbell Exercises - LEGS EDITION! The BEST Dumbbell Exercises - ABS EDITION!

@nomnomyourmom

Жыл бұрын

Just search athleanx dumbbell

I really got that underhanded dumbell raise and saw others doing the bench cable Flys going to do both on my next chest day thanks for the informative info