As Dr. Mike says: "As if another one."

@oliverantoniou

Ай бұрын

Slow, as if another. RACK.

@JulianTrebes

Ай бұрын

I read that with his voice 😂

@heibaimao

Ай бұрын

AS IF ANOTHER. SLOW. SLOW. SLOW. WAIT. WAIT. rack.

@andrelangford9249

Ай бұрын

First time I watched one of his videos I started applying that mantra 👌🏼💯

@bradyvilhauer4445

Ай бұрын

“another one”

Just about to do lat pulldowns.

@sairajd1670

Ай бұрын

Did u do what he said

@iangill3876

Ай бұрын

I think we did lat pull downs at the exact same time. Crazy

@ChapatiMan

Ай бұрын

@@sairajd1670no he just ignored it

@sairajd1670

Ай бұрын

@@ChapatiMan 🙁

@Jl18086

Ай бұрын

Tbh I was watching this during my rest between sets just now and applied the thumbless grip and had to drop the weight slightly but felt my lats more

KZread shorts are quickly becoming a powerhouse of yours. Great job combing the pertinent information into “snack sizes”!

The second tip is great. I started doing that awhile ago, basically treating my hands as hooks and I feel it WAY more now than before

@Masterscotts1

Ай бұрын

Feel is only a part of the process. If you’re getting the same movement and range of motion but more reps with a stronger grip (ie, thumbs used) then that is almost inarguably going to be better stimulus.

@Mcgurkyyy101

Ай бұрын

@@Masterscotts1 using my thumbs caused me to do less reps since it would put a strain on my forearms and they would give out before my back because I don’t use straps since they broke. So thumbless grip is the go to for me

@paoloh885

Ай бұрын

I've heard "forearms taking over" from a lot of different directions but I don't get what it means. Thumbless grip to me feels like I'm simply handicapping my grip and nothing else. You're still moving the weight with the same back muscles, so apart from a mental placebo, what does it actually add?

@Mcgurkyyy101

Ай бұрын

@@paoloh885 when you are gripping something you engage your forearms therefore when pulling the weight all of the muscle in your foreman’s begin to start firing away. If you’re moving heavy weight it’s possible that your forearms may give out causing you to not be able to grip the bar anymore even though your back could squeeze out maybe another 1 or 2 reps

@Masterscotts1

27 күн бұрын

@@Mcgurkyyy101 sorry for the late reply: if thumbs out of the equation works best for you then no reason to change! Typically however, grip is overall stronger with thumbs used as opposed to just fingers, and also decreases the risk of tendinitis somewhat. Hook grip could be another solution if you weren’t looking to replace your straps or prioritise some forearm specificity. All the best!

Absolutely stellar tips and flawless way to execute a lat pulldown. This is why Jeff is one of the best for y'all to listen to

@joshuabier6772

Ай бұрын

why do you sound so condescending😭 you should listen to him too g

@bruiseleeroy7010

Ай бұрын

@@joshuabier6772 I do? Thats why Im here...but Im also educated in this field so its more like refresher lessons for me. He hasnt said anything I dont already know...g

@AliAbrahem

Ай бұрын

@@joshuabier6772because he’s Mr. Bruise Lee Roy, the boy with an anime profile picture shiver me timbers🥶🥶🥶

@CraigMelton-jv6tc

Ай бұрын

When you want advice on how to gain muscle, always listen to someone who needed drugs to gain muscle…clown world

@bruiseleeroy7010

Ай бұрын

@@AliAbrahem As I said in a comment that youtube deleted, Im an exercise science undergrad so he says everything I already know. Its a good refresher tho

The first one of Jeff’s vids where I’m already doing everything correctly already!

@irvinmaddox4192

Ай бұрын

Same! I love lat pulldowns

It is so nice to see a fitness influencer who just calmly and doesn't yell while using all these crazy editing techniques/effects. (William Li)

Editor needs a raise

That thumbless grip tip probably just saved my pull up game. Thank you

Keep bringing back bro Jeff please, he's hilarious. Really makes teaching the noobs interesting I find.😅

Am liking this individual explanation of exercise and showing everything. Quick and fast summary

Jeff: Don't lean back this much FatJoe: Okay, now lean back!

@drakZes

Ай бұрын

He said not that much!

The editing of this video is so good top notch quality and info!

Love these shorts

Thank you Jeff this has kept me from injuries and my eccentrics are looking so much better 26 going 27 and ego lifting and going crazy was fun but definitely not viable as you get older thanks man love your content! ❤❤❤

I didn’t think of straps bro! Thanks been watching you for over 5 years now

More of these shorts, PLEASE! They’re really helpful

gyms need little tvs on the equipment (or a qr code link) showing this type of video. A+

Great tips. Thanks!

Damn. Knew all of this intuitively just from lifting for 17 years. So its definitely good advice.

please keep doing these shorts, this is insanely useful and quick

love this. The thumb tip is priceless

Always wondered about the grip. Thumbless is far more comfortable! Thanks for confirming!

Love the bro jeff examples of what not to do, the comparison between the correct way and completely wrong way is always helpful to see

one of the most useful channel;s ive found for workouts

I love these shorts. all going into a gym playlist.

apart form quality content, brilliant edit and effects. Much appreciated!

You absolutely made a banger short! Well done 👏

I just love this format, keep em coming Jeff

Love that ur evidence based and have a bc degree . What a rare combo on social media !!

That grip suggestions is actually great. I used to feel my forearms also work during lat pulldowns and wondered what could be done so that they aren't used as much.

Leaning back keeping bro jeff big as hell!!

The final negative applies to the majority of all exercises.

Did lat pulldowns earlier, glad to hear I do every one of these tips 🔥 the thumbless grip is a game changer too, kept it for years and will never go back!

I'm proud of myself hearing this, I figured out the final negative thing going push ups a long long time ago I remember thinking if you can push up then you can always resist down, I always end my push ups on a negative

Hood Jeff kinda reminds me of prison Mike from the office. 😂

Was planning on doing lat pulldowns today, thanks Jeff!

These videos are killer. Such slick editing with great animation. Oh yes, nice gym advice too.

i think he just explained 3 videos in one short with good editing💀

I like the visual effects. Good job man

Vital information allthough I didn't learn anything new here, that is how I do my pulldowns💪🏼

These shorts are next level❤

Those back animations are crazy good

Whatever you do just feel your back. Straight forward.

Loving the new shorts and style of content J.Nipp!! Yes I’m a fan boy 😅

Crazy how high quality his shorts are.

This man has helped me so much

I like that he added it (maybe) the most important.

I try doing aloe negatives on my last reps and man that hits different. Thank you for the advice 😤

all points covered, well done

The last tip is just good gym etiquette in general. So many lay machines break because people let the weight fly on the last rep

More shorts like these pls ❤

Solid advice, as always

Nice animation of the muscles

Love this guys videos keep it up!

that's the best 'xray' effect I've ever seen in a fitness video.

never stop making these educational vids bro

That's some incredible animation 👏👏

your gym bro character is so funny 😂

I like letting the last rep go as it helps me back up again 🆙

That’s it. You earned a sub!

"As if you're gonna do another one." - This is the best advice I ever learned from Mike Israetel 👌🏻

Needed this, about to get back into gym after two years of sloppiness

Just used straps for backday today and it really helped to focus on the back. Defo recommend :)

Wow I love the last point, letting the last rep be slow seems like a key thing.

Love your videos,brother thanks for sharing your knowledge

Def guilty of your last point. I always let the bar 'fly back up' thus losing that last, hard rep. Great info

It’s great to know that I always have done it the science based way 👌🏾

I use the slow negative on every rep with wrist straps. I can’t do heavy anymore, so I go less weight, and focus on bottom squeeze every rep, slow negative. It helps me at 61.

Straps on the lat pulldown is crazy man

"that final negative on that final rep" on every move you can

Solid advice 💪

I just started working out seriously a few weeks ago and I feel uncomfortable dropping the weight fast and I wanna do the motion correctly so I always release the weight slow and extra careful. I’m glad I know this is also important for muscle growth

thank you for posting this on my pull day

Great hand position. Not that goofy looking ultra wide like most people do. Pulled down to the chest to. Can’t stand watching newbies or know it alls go to the stomach. Hold for a sec at the bottom for that squeeze before going back up.

I always feel these in my biceps

Thx for the tips, cuss i always feel my forearm tired, and now i know the reason

Mario Rios will have a field day with this one

Good tips. minus the gym straps

Keep making more informative shorts.

great tips. Tysm

Thanks, Nipple.

Literally i use thumbless grip for most of the back, lats workout . Damn that makes me feel my lat and back workouts🔥

I've learned i do it just perfectly :)

sometimes its nice to see a video like this and you already do the right things haha

That Duran and backward cap combo is iconic lmaoooooo

A guy in the gym I go to told me to stop pulling the bar until it reaches my chest a while back (wanted me to pull it to the height of my eyes). I think the guy is really experienced but a lot of people seem to prefer my former version of doing pull downs.

Ah nice, i didnt realise but i do remove my thumb when doing pull downs just by nature, good to know im on the right path

That's a relief I've actually even leaning back the perfect amount, and wondering if I need to do more. No!

Thank you man! 🫡

The bandana in the wind is killing me

you literally explained my pull-down technique. i started doing them after i noticed i couldn’t do pull ups anymore without shoulder pain. my lats have gotten wider from these.

I use to haaate doing back cuz I was only feeling it in my arms.. and now it’s one of my favorite days after a couple months of consistency !

If you have problems feeling your lats, use a pistol grip. I'll lower the amount of weight and point my index and maybe middle finger upwards forcing my hand to pull from my pinky and ring finger, it'll remove your biceps from the equation and when you get more experienced you don't have to do a pistol grip and use all your fingers but you'll understand how to pull from there.

@Frinx2

Ай бұрын

Very underated tip 👏

Great advice

bro jeff is so goated

first bro was doing a vertical row hybrid lul

Crazy edit

You can grab the bar thumb around. The reason people feel the lats more thumbless is because they keep hearing people say you feel it more, not because it actually does. It doesn't matter, but if you want better stm and hand function dont go thumbless. It's also better for heavier pulls. You can use straps for mass, but there's little functional use in use. It juat depends on what you need. Hooks are more practical than straps as well.

When he said "straps" I left it