Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off My goal on my app is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

@jesusurbina7626

3 жыл бұрын

Perod

@borstalD91239

2 жыл бұрын

Good luck bruv from Thailand

@mattyy101

2 жыл бұрын

No thanks, wont be able to lift my arm the next day lmao

@nabilyasin2088

2 жыл бұрын

@@mattyy101 quite literally, went crazy on my arms ,after 2yrs away from the gym last, last Friday and I’m finally ready to go back to the gym again today (today being a Friday)

@mattyy101

2 жыл бұрын

@@nabilyasin2088 🤭 I need my arms for work lol!

We should all chip in and get this man a shirt, he deserves it

@heartbreakboy9438

3 жыл бұрын

😂😂

@DavisDiley

3 жыл бұрын

This literally made me laugh out loud

@blackzero1956

3 жыл бұрын

This is what happens when you watch too many scottherman videos.

@bjdr2001

3 жыл бұрын

That is his shirt

@hsvkennn

3 жыл бұрын

Here he goes again wit all dat damn huffin and puffin again in his vids...

Friendly reminder: DO NOT ego lift doing these bicep exercises. You don’t want to extend and see your bicep roll up your arm because of a tear.

@johnblackbasel393

Жыл бұрын

Notice how no-one gave u a single like, let alone a thank you, for this life saving advice.

@johnblackbasel393

Жыл бұрын

@@Blackout-su6nl This is meant to be an experiment Sir. Psychology tricks: How to get likes, once you spotted a good comment. Take notes. Thank you & Regards. .

@Blackout-su6nl

Жыл бұрын

@@johnblackbasel393 oh my bad lol I’ll delete the comment

@chadantonio

Жыл бұрын

You are correct. Heavy lifting isn't necessary to get stronger. It eventually leads to an injury. And biceps are for sure gonna roll if you do too much weight.

@David-gv7xj

Жыл бұрын

Came here for this lol.

"How many more sets do you have on that preacher bench"

@fastactionresponseteampain2232

3 ай бұрын

Yes

@shayorshayorshayor

3 ай бұрын

Some idiot with one headphone had no idea what I was asking him. How does one NOT know what a finger point towards the machine mean?

@rampagesmackssons508

3 ай бұрын

​@shayorshayorshayor could be new to gym etiquette. That doesn't make them an idiot, if they're resting then just ask them instead of pointing.

@shayorshayorshayor

3 ай бұрын

@@rampagesmackssons508 the person didn't act clueless. They acted as if I came to steal his wife. Asking "what?" With an attitude.

@TheHamburgler123

3 ай бұрын

Lol I feel this. There's this one guy that always seems to hoard the only preacher bench in the gym. The ridiculous thing is that he actually turns the whole bench around and uses the arm part as a back rest and sits on the seat... I'm pretty new to the gym all things considered. No idea why he doesn't use one of the 6 adjustable benches right in front of him to do the same exact thing.

Risk of bicep tear is uncanny

@ryskbotvladimirivanovic1767

3 ай бұрын

You're not supposed to max these out.

@christophercorell8632

3 ай бұрын

If you don't ego lift

@BamBam88

3 ай бұрын

Also not supposed to extend your arm all the way down.. leave a slight bend in the elbow or you risk snapping the ligament. This guys is amazingly strong and has been lifting a long time. 👏🏾👏🏾👏🏾💪🏾

@KitchenGun

3 ай бұрын

​@@BamBam88not true. You are not supposed to do these without warmup or with a weight you can't handle. The way you tear your bicep is if you DONT extend these all the way and when you are older you can't handle weight in that full range of motion

@newuser689

3 ай бұрын

Those only happen to roiders and bicep curl 1rms

I used to think his faces where crazy until I tried these with only like a third of the weight and almost shit myself. Good stuff man.

@tycannon384

2 жыл бұрын

😂😂

@johnathonhaikilla5109

2 жыл бұрын

😂😂😂 I’m surprised he doesn’t yell or some shit like me, I can’t hold all that effort in haha

@Bybot973

2 жыл бұрын

I was thinking he was being dramatic but thanks for your input lol

@liebe1850

2 жыл бұрын

😂😂😂

@nemothekitten3994

2 жыл бұрын

that workout looks like painful even when he is doing them😆

bodybuilders: you only need to lift for 45 minutes also bodybuilders: you need to do 48 sets

@random_an0n

8 ай бұрын

nah more like 40,i do 8x exercises with 4 sets of each and im out of the gym in 50 mins,dont play on your phone,dont sit there "catching your breath" and dont fuck around or you are never gonna make it.

@dannyjeffers

8 ай бұрын

@@random_an0n mathematically that makes zero sense.

@random_an0n

8 ай бұрын

on a monday i do for example biceps and triceps 4x5 curls 4x5 hammer curls 4x5 cable curls 4x5 preacher curls then 4x5 tricep machine 4x5 overhead rope tricep workout on cable machine 4x5 tricep pulldowns 4x5dumbell tricep workout 32 and this is beginner tier and can be done in 30ish mins if you still got gas in the tank then you do either core or shoulders and 10 mins of high intensity cardio to top it off. 4x5 ohp 4x5 shoulder dumbell press 4x5 horizontal shoulder raise 4x5 dead lift that is about 48 sets and i do this 3x a week but i switch out for chest days and back days i dont need to do legs cause they are massive naturally and i was blessed by the god of leg gains. @@dannyjeffers

@V-DtaJ

8 ай бұрын

Just do it the Mike Mentzer way. 3 days of training, 2-4 days rest between them and 3-4 exercise per day. High Intensity Training all the way

@toasterman1457

7 ай бұрын

@@random_an0nliterally how 😭 bro is doing 40 sets with 8 exercises and 4 sets each which is 32 not 40 so bro does 8 extra sets somehow also bruh 50 mins??? No rest at all like at all not even a min

My bicep teared watching this Edit: tore, my bad. The bicep crying it´s cool tho lmao.

@user-qt5vk1nw7p

3 ай бұрын

170 likes with no comments? Let me fix that !!

@user-hd8ej8yx9p

3 ай бұрын

Fr

@roronora

3 ай бұрын

Tore* Use proper f***ing English.

@forearm9778

3 ай бұрын

omg 297likes and no comments. chill out bro. i guess this creator will give me a heart. just kidding😂😂👊

@spartacus1414

3 ай бұрын

Tore*

How to tear a bicep

@user-ze8ul7cu4j

2 ай бұрын

The preacher curls bit if not careful and using heavier weights than you can handle yea.

@dakotatotten5355

11 күн бұрын

I warm up with 30’s and hit 10-12 reps with 45’s 2 times a week . I used a 20 one day for hammer curls when someone else had my 30’s ( small gym ) and tore my bicep 💪 😂😂😂 shit can happen brother .

FYI for everybody: be careful with heavy preacher curls. It's really easy to tear a bicep

@leskopeter593

Жыл бұрын

Yeah, that one video pops into my head every time I see someone doing it😩 Yk the one where both biceps tore at the same time for the guy...

@jaylen_1370

Жыл бұрын

I can attest to that 😅

@natahndolar2142

Жыл бұрын

And your wrist hurt like hell trying to lift it

@yogibat2660

Жыл бұрын

100% true stuff 💪

@coach8123

Жыл бұрын

@Natahn Dolar Yes, fellow beginner problems, at least we know it won’t hurt… eventually.

I can feel my tendons crying in agony as I watch this

@tupakkaonhyvaa

6 ай бұрын

Why so weak?

@bernabex2

6 ай бұрын

​@@tupakkaonhyvaa weak? for not risking a tendon rupture? the person in the video is obviously taking steroids and god knows what else so their muscle and tendons are different than yours 😅

@bernabex2

6 ай бұрын

​@@tupakkaonhyvaa anyway you can try to overload your biceps like the person in the video, you will have a lot of fun in the emergency room asking for a quick surgery on both your arms because you lost them in a stupid excessive gym exercise that only is going to result in more loses than gains

@gavinultsch6790

6 ай бұрын

@@bernabex2that’s gay as fuck my boy, didn’t even read it

@tupakkaonhyvaa

6 ай бұрын

@@bernabex2 Why are you writing an essay? "their muscle and tendons are different than yours" as if you know anything about me. Yeah, I overload my biceps if I workout, that's kinda the point of working out and nothing bad ever happens to me. That happens for weak people and ego lifters only.

Bro has an insane physique

@918-Verax

4 ай бұрын

You seen his legs?

@user-hz4fj5xw2u

3 ай бұрын

He looks like a kid

@WuwuandNillump

3 ай бұрын

@@918-Veraxcrazy that bodybuilders are the absolute No.1 enemy to other bodybuilders lmao😂 can’t even just say a positive comment on his workout with trashing on bro for something.

@918-Verax

3 ай бұрын

@WuwuandNillump I know, right? You go hit that workout rocking yo Earth, Wind, and Fire Greatest Hits! Ha Ha

@JailenS

3 ай бұрын

​@@user-hz4fj5xw2ui dont know what kind of kids you've been looking at mate

No pain - no gain

“Do these preacher curls as heavy as you can” bros tryna snap peoples biceps

@RIPallademopps300

8 ай бұрын

Snap your bicep? Are you having a stroke?

@cristopherportillo-diaz565

8 ай бұрын

​@@RIPallademopps300snap people bicep not snap your bicep are you going blind?

@MrLightstudios

8 ай бұрын

Literally what I thought. Some people will take that the wrong way, and tear some biceps.

@jaetexxas124

8 ай бұрын

@@RIPallademopps300it’s a joke lighten up weirdo

@GajanaNigade

8 ай бұрын

As heavy as you can. Not as heavy as you can't. Lift heavy, just don't ego lift.

"And I want you to have it" I feel like I just got passed down my father's blade or something.

@freedomforcuba7747

Жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@hiteshpatidar1036

Жыл бұрын

😂😂😂

@greyarea8081

Жыл бұрын

Ayo

@goldenpro1096

Жыл бұрын

Facts bro

@-ShootTheGlass-

Жыл бұрын

Sure felt like it, and accepted with great humility. 💪

More leg work please!!!

@aleejjj

3 ай бұрын

Right? Look at those legs 😂

I like that simplicity of these videos not going on and on and on about the same thing

Fast and not cringe? Subbed

@abhishekanshuwali3808

2 жыл бұрын

Exactly

@fuckgoogle6091

2 жыл бұрын

@@runningcommentaryinc.4480 Indeed

@ShawnFX

2 жыл бұрын

@@fuckgoogle6091 ayee more sarms more arms!

@ethansmith9483

2 жыл бұрын

That second one exercise was cringe and heavy preacher curls lead to bicep tears

@fastcars514

Жыл бұрын

​@@ethansmith9483 lol only when you ego lift, otherwise preacher curls are safe

“And I want you to have it.” Thank you Sir 🙏

Cable curl 👑

Finally someone who takes no steroids

@prodjuicebeats

2 ай бұрын

A joke right?

@cjtrouble

2 ай бұрын

​@@prodjuicebeats this guy has a fan base and bot accounts that keep reminding ppl he's natty. It's sus.

The way he is pushing himself he deserves those biceps and motivates me to get those 😭

@marksnowball7975

2 жыл бұрын

My missus has bigger arms!🤣

@Philosopat

2 жыл бұрын

@@marksnowball7975 well then your "missus" is a dude. Nice role play though.

@mhx6437

2 жыл бұрын

There's luckily no need to train your biceps that hard as a beginner 😉

@Wasteman365

2 жыл бұрын

You can't without roids lol

@mhx6437

2 жыл бұрын

@@Wasteman365 go finish your set dude, your mom still got some milk left

The cleanest loop ever

Wild variations! Thank you!!❤

This guy’s biceps have their own social security number

@user-qp6if7el1c

Жыл бұрын

Quit joking around and get into the gym

@leepic5631

Жыл бұрын

@@user-qp6if7el1c stop answering ppl and hit the gym 💀

Never go as heavy as you can on preacher curls unless you want a torn bicep

@elvivo3718

Жыл бұрын

Shit pussies say.

@MHF_H

11 ай бұрын

never extend your arm over 120 degree angle for safety, wider angle = higher risk of tendons tear

@watchdog163

11 ай бұрын

​@@MHF_H You need to extend your arm fully for stretch-mediated workout effect. The bottom half breaks down the most muscle fibers.

@MHF_H

11 ай бұрын

@@watchdog163 by doing that you also stretching your tendons, that's why most of tendons tearing accident because of overstretch

@watchdog163

11 ай бұрын

@@MHF_H 😕😖😕😖

Respect 💯

Thank you sir.

This is what all the workout videos should be like, short, info filled and right to the point. Keep it up! Hope you can monitize it in some kind of way.

@choreomaniac

2 жыл бұрын

Yes. Not just reps and sets and exercises but tips for proper form. Very nice.

@ondradvorak

2 жыл бұрын

It's called "Shorts". You can see that hastag under the video. That's why it is so quick and short.

@kmsubbu

2 жыл бұрын

do shorts make money?

@elvisman1075

2 жыл бұрын

@@kmsubbu New Delhi: Google-owned KZread has announced to pay creators up to $10,000 a month for making popular videos on Shorts app, its TikTok competitor. The company has launched KZread Shorts Fund, a $100 million fund distributed over 2021-2022. Not sure how many views you need to get some kind of payout, but there is a plan for it. Sad reality is that some dumb ass dancing videos gone make more then a information filled workout short vid....

@ondradvorak

2 жыл бұрын

@@kmsubbu Yes, if you are a footballer and you wear the shorts, then you can make some money. But i think with pants you can be better.

Are we going to ignore the fact that this video is perfectly looped?🔥 Edited: 441 like😳😳

@joezen2rise701

2 жыл бұрын

Lol, great catch..

@8dollars276

2 жыл бұрын

This! I tripped.

@lordscoobus4239

2 жыл бұрын

All of his videos are 😱

@lukaswilliams5851

2 жыл бұрын

I know all of them are. It's impressive. At least to me.

@TGZero

2 жыл бұрын

Sonova bitch, yer right.....

Heading to the gym right now! 💪

Bro my shit feels like it’s gunna snap when I do these .

@fox13z400

Ай бұрын

awesome. now keep going. full bicep tear is the goal, anything short is unacceptable

I'm convinced You have the cleanest loops on the internet

great workout, my bicep tears gave me the peak i was looking for

@bxi1547

Жыл бұрын

If you want to tear your bicep.

@brandonwestfall8596

Жыл бұрын

😂

this is nuts

The last one gives me a crazy pump been doing it for a few weeks now and i feel crazy growth

@SteezyProdzZ

3 ай бұрын

Imma try them all today

@standclash9473

3 ай бұрын

Your biceps grow alot?

@user-yi9hz3or2t

2 ай бұрын

@@standclash9473yeah i hit arms 2-3 times a week

@user-yi9hz3or2t

Ай бұрын

@@standclash9473yeah i do them 2-3 times a week

This is a ton of volume for one exercise especially on such a small muscle. I would suggest splitting this up into 2 separate workouts

@saiyadavid8118

Жыл бұрын

good idea

@wainach9518

Жыл бұрын

Its not. 9 sets per workout is too much for you?

@heroswine

Жыл бұрын

@@wainach9518 technically it’s 10 sets. Anyway, for just biceps? Hell yeah. I am not perfect with creating workout plans, but I know that 10-12 sets a week is plenty of volume for muscle hypertrophy. So to do 10 set of a smaller muscle in one workout is a waste of time. You could easily split this into 2 exercises that you hit in the same week and will most likely see better results than doing this just once a week. If you plan on doing this whole exercise twice a week you will greatly exceed the threshold of 10-12 sets a week and a lot of those would not actually be any benefit to you. Just trying to help, because I know that gym time is sacred and any way to minimize wasted time will help everyone in the long run

@wainach9518

Жыл бұрын

@@heroswine i do 27 sets/week for biceps. 10 sets a week is way too few.

@heroswine

Жыл бұрын

@@wainach9518 do you do 27 sets a week of everything else? Like back rows?

Bro always gives 100% into all of his reps. Respect.

@-robster-robster-

6 ай бұрын

But not 100% full natty

@hulkhoganstights6596

6 ай бұрын

Relax lover boy

Thanks!!!

homie's physique is lit

This is good stuff.This channel is going to blow up

@carolpoulin5450

3 жыл бұрын

💪🦵💪 yeahhhh

@denizhankaraoz6012

3 жыл бұрын

1

@thanosbutonmythumb1517

3 жыл бұрын

@@denizhankaraoz6012 aha türk

@denizhankaraoz6012

3 жыл бұрын

@@thanosbutonmythumb1517 hahahahhahaa

@denizhankaraoz6012

3 жыл бұрын

@@thanosbutonmythumb1517 sa

POV: You are a 14 year old just searching for a normal simple workout to impress your crush and you come across this.

@yourfriendlyneighbourhoodl6206

6 ай бұрын

😂😂😂😂

@mac-zt1eq

6 ай бұрын

I'd is how I'd is buddy 😂

@HowieRaps

6 ай бұрын

It's all dumbbells this is easy lol anything more simple u already know. Jumping jacks push ups sit ups

@Defenestration_

4 ай бұрын

14 year old rn started working out at 12

@helloitsk08

4 ай бұрын

@@Defenestration_ the body is not done developing that young, it is not suggested to do heavy weights before your body is completely developed since it effects the body in the long term

Biceps rolled up to my shoulder after trying! Thanks!

thanks

I can feel the bicep squeeze through the screen. Today is pull day, and imma incorporate one of these!

Your videos are short simple and effective!! I love them especially for me trying to learn perfect forms. Keep killin it!

@carolpoulin5450

3 жыл бұрын

Yeahhhhh I agree stay HARD as David Goggins would say💪life is soooo much better when we stay HARD👍😘

@utubrnnmd4429

3 жыл бұрын

So the woman interesting in bicep workout what the hell is going with this world

@_ansp_

3 жыл бұрын

@@utubrnnmd4429 the more muscles you build around your body the more your basal metabolic rate increases. Just doing legs or just doing upper body limits how much total muscle mass you could build throughout time. If she wants to do curls for whatever reason, let her at it and stop judging 😤

@utubrnnmd4429

3 жыл бұрын

@@_ansp_ that can be true I won’t disagree, but building muscles for the women is looking so terrible BECAUSE they are not the people to do the heavy work! Oh goofy

@BendApparatus

3 жыл бұрын

@@utubrnnmd4429 😐...🤨...😏...🤭

Thank you

Excellent progress ❤❤❤❤❤

It's one of the smallest muscle no need to do 10 20 different exercises just for your biceps 2 3 exercises should be more than enough

@seamusmaher8101

Жыл бұрын

True

@seamusmaher8101

Жыл бұрын

True

@Dean_the_Great

Жыл бұрын

It heals fast and is hard to work out

@akshaypandey7054

Жыл бұрын

Yes

@akshaypandey7054

Жыл бұрын

Yes

He has to pretend to show pain so we don't suspect his immortality

The vascularity on his arms are amazing

@prodjuicebeats

2 ай бұрын

That's what taking steroids will do to you

Thanks. I will try it today.

You forgot 1 thing - the most important part of training is consistency. Doesn't matter what muscle group, what exercise, what weight or age. You need to be consistent to see results.

@MaseTheMeninist

Жыл бұрын

Lmao wtf 😂 you forgot 100 more things in your comment geez how much content do you expect the man to give you in 60 seconds lolll

@pannihto7588

10 ай бұрын

Also gear

Bicep tear waiting to happen.

Those biceps are insane. I found my arm goals

Ty bro

This channel is unreal man , so quick and informative, exactly what you want

I like that the beginning and end of your clip is seamless.

Thank you bro 👏👏💪💪👍👌

Thanks man, I’m solo late night gym guy and you really helped make some progress.

Love how he explained it so well in addition to showing the demonstration. I’m on my way to the gym right now!

Just did this in full today! Crushed it!!!

Thanks bro

The amount of hard work and dedication he puts in is what drives me to the gym...

I'm 56 years old and disabled. On December 24, 2021, I accidentally fell and lost my balance. Went to the hospital to recover and went to rehabilitation to gain my strength 💪. By mid February, I went back home and had a physical therapist came to my routine exercises. After this, I started to perform 100 bed situps and 100 wheelchair push-ups for 6 months. After this process, I lower both the bed situps and wheelchair push-ups by 50. I'm getting stronger daily and perform dumbbell workouts.

@sendculture

Жыл бұрын

Let’s goooo!🙌

This guy is my spirit animal

Dude we’ve incorporated this into our splits and it is so brutal. Seeing some real progress too

That's an overkill, as there are too many isolation exercises and the rep count is too high. Unless you have sufficient rest between the sets and exercises, maximising your weight for the first exercise will make your biceps too fatigued to do the same for the next one. I would reduce the rep count to 8-12 and increase the rest time, depending on how you feel.

@wizzlet6821

3 жыл бұрын

You won't be fatigued if you juice. Welcome to tic tok.

@Boogeyman7274

2 жыл бұрын

@@wizzlet6821 Thank you

@acarguy3773

2 жыл бұрын

And he is switching from using both arms simultaneously to one at a time, giving one arm more rest while the other gets none. Great way to gradually build up a larger unbalance over time of doing that every workout.

@AE-mh7cs

2 жыл бұрын

@@acarguy3773 i hope you are kidding xD

@acarguy3773

2 жыл бұрын

@@AE-mh7cs? This is a pretty simple concept, each arm is having a different amount of rest, if you do a bench press and then straight away switch from barbell to dumbells but do one set with your right arm, and then with your left, your left arm is resting the whole time your right arm is working, and your right arm got no rest between sets. Why would I be joking about that? It's bad advice to tell someone to go from using both arms to using one mid way through a workout.

Forte 💪🏼

This guys biceps are beautiful

Yup...put the absolute most strain possible on the head of the bicep...lift it as hard and a heavy as possible so you get to have a front row seat to your bicep detaching and snapping back up into your arm. This is a great exercise...it's NOT one you want to go all out on though unless you want to be in recovery for weeks and weeks

@LemonToGo

2 жыл бұрын

If you want to make progress you are gonna have to push that muscle to the absolute limit. Only thing out of this video I wouldnt recommend is bicep hold at 90 degrees

@silence8714

2 жыл бұрын

@@LemonToGo Ain't gonna matter if you're out of the gym for 2-3 months

@dylanwalker7674

2 жыл бұрын

@@LemonToGo your bicep will detach from your bone

I swear I feel like I’ve seen this video 5 times already

@LeatherNinja

Жыл бұрын

It has a perfect loop that you may not have noticed

Outstanding ❤

Killer man. Ty

My biceps haven’t felt this great after a workout in a while. Love it!

Luv the track

@rumeli9897

9 ай бұрын

Name?

*Much pain low gain!*

YES YES.....He knows ✌️❤️🕊️

I don't see too many good all rounders, but this fella knows his onion's , Train like convicts n military with form and techniques like this man

Smooth loop 👌

Thank you for the advise 💪🏾🏋🏾‍♀️

21’s are a great exercise to end an arm workout

My arms got bigger just watching this

He forgot to mention not to miss the juice out. Never skip juice day

@comfortablynumb8832

Жыл бұрын

We don’t talk about that. We just pretend they don’t

@voordeelzakpp

Жыл бұрын

Because you dont have the mental strength to achieve this level, does not mean the one's who have are on juice.

@chrisperry5244

Жыл бұрын

@@voordeelzakpp 99% of the time it's aided by juice.

@717Chris

Жыл бұрын

I don't remember him saying anything about juice. This is false advertisement lol.

@christianfinnie1524

Жыл бұрын

@@voordeelzakpp but most of them are

Insane!!

YES

Just did this workout today, crush grip had my forearms on FIRE 🔥. Thank you sir

@Mamba116

10 ай бұрын

Did you do other exercises as well or just the ones he mentioned? Started last week and I’m not sure how many sets I should be doing

@YRO.

8 ай бұрын

​@@Mamba116do 2-4

Your bicep insertions are insane

@gotchaspookedyagaming2396

Жыл бұрын

if u did these exerises every week ud like him 2. THE MORE YOU KNOW

I fucking love this channel

Bro's giving his life on this biceps day

These clips are pure GOLD. If you can do a few on meal prep that would be this shiz.

I tried the second one today, it is my absolute favorite. The fact that you need to crush your hand together make my biceps shake, what an amazing workout

Gonna try this

Awesome video! Thanks brotha!💪🏻👍🏽

Just finished. Now my arm is stuck in an L. Awesome pump 💪🏾

@anthonyferracioli9833

Жыл бұрын

😂

I tried it at the gym today it was fantastic thanks for the video and suggestion

@DavisDiley

3 жыл бұрын

Awesome. Thank you so much for coming back to the video and dropping a comment to let me know. Very much appreciated

DO NOT MAX OUT THE WEIGHT ON THESE IF YOU WANT TO KEEP YOUR BICEPS IN ONE PIECE.

@null0357

3 ай бұрын

ONE PIECE 👒☠️

Respect

You’re physic is insane bro, and thanks for these advice 🙏💪

@rajraj29854

8 ай бұрын

Best biceps workout in my video

Oh my days the soundtrack sent me back 10 years!!!!!!!!!!!

@JP-nm4xu

2 жыл бұрын

@Shylan Raiff the game - put you in the game