Train with me on my App | 7-Day Free Trial | Science Based Programs | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth Get stable, the proper arm position, and press I hope this helps you all

@richardadorno9187

8 ай бұрын

Hey Dude just wanted to say your a bad ass!!

@nicsmada

8 ай бұрын

🤣 THE BEST!? 1ST PLACE THEM IN YOUR PALM.... THEN.... ROLL THEM TO YOU? 🤣🤔🤷‍♂️🤦‍♂️

@slabulous00

7 ай бұрын

I have been using his app for a year now and it is the best program I have ever used. Videos to help you focus on form, text to help you focus on the point of the particular exercise. The rep amount your aiming for. The time you should rest, and a built in time. Not to mention it rotates all exercises every 8 weeks. If you have been contemplating getting it, do it. It is actually worth it

@FutilityOfReason

7 ай бұрын

Why did you pick up 100s when you just did the tutorial with 50s? 😂

@fatimazohraibtissemachour1003

7 ай бұрын

Tnx best coach 4 ever

He puts a lot of effort into his videos and you can see the passion

@DavisDiley

8 ай бұрын

I absolutely love making them look cool. Takes a ton of time to edit, but it’s worth every hour. Thanks so much for the comment 🙏🏼

@colt-_-jonson1743

8 ай бұрын

NUH ub

@nicstoohigh

8 ай бұрын

@@DavisDileythe fact that you edit these yourself is crazy, you’re a very talented editor

@laman012

8 ай бұрын

​@@DavisDileyyou are a legend. Single handily carrying fitness youtube. Thanks! Your efforts are appreciated!

@BaseBasvic

8 ай бұрын

@@DavisDiley- if you don’t mind me asking, is it with Premiere or After Effects??

He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial

@peptourzaky4724

8 ай бұрын

He edits himself ig.

@mistersmith5752

8 ай бұрын

Without these camera angles, this video editing is impossible, so definitely someone is helping him

@torreyjr.4228

8 ай бұрын

Nah fr 😂

@bottomtext251

8 ай бұрын

​@@mistersmith5752 for the filming yes but not the editing

@lanasharawy2360

8 ай бұрын

@@peptourzaky4724what does he use ?

Bro told like he's explaining a mission impossible task😂

@stevenartuso

Ай бұрын

tension: accomplished.

@nashfaumohd3684

29 күн бұрын

Everything within 1min

This is the best Dumbbell Bench Press tutorial ever made.

@jdilla999

4 ай бұрын

Facts

@HelloThere.....

4 ай бұрын

Did you see how he pressed the dumbbells sitting up? His shoulders must be crazy

@nguyenhuuhoangnguyen6231

Ай бұрын

Indeed it is

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

@DavisDiley

8 ай бұрын

Lifting means so much to so many people out there. I just want to make the best of the best for em. Thanks for the kind words

@BasicFolders

8 ай бұрын

@@DavisDiley 1.5 Million subs and you're replying to comments still? This is awesome! The best channel discovery in the past few years. ❤️ I just saw how many other videos you have posted, can't believe I haven't seen or heard of this channel till now.

@mlksmustache8586

7 ай бұрын

@@DavisDileythanks for the amazing content!

@allyourneeds2482

6 ай бұрын

nice one davis , this is better than one arm lift up than the other arm lift up dumbell i have seen people fall with heavy weights on them causing snap city lol ,@@DavisDiley

Bro took the term “editor needs an Oscar” to a whole new level 💀

@GameBrog

5 ай бұрын

most npc comment

@andersons470

5 ай бұрын

NPC mf

@okc1254

5 ай бұрын

​@@GameBrogyour comment is an understatement

@DCTSWTW_AS

5 ай бұрын

@@GameBrogmost W comment If you’re thinking im saying it to the other guy’s comment im actually saying it to you’re comment

@the_gopal_rajput

4 ай бұрын

He edits it himself 💀

My mom looking at me , "tension established"

@zer0vanisher796

2 ай бұрын

lol

@IronAxeGaming1

Ай бұрын

I look at your mom, “erection established”

Instructions unclear, I shit myself

@moshitheduck2886

Ай бұрын

I edge to your shit

@haroldbutts8754

10 күн бұрын

Let the juices flow

Holy shit this had better graphics than a Michael Bay movie

@passionfruit4500

6 ай бұрын

lol

@mesoanto1031

5 ай бұрын

Jesus Christ is God Divine holy is his title to compare it to excrement is blasphemous

@AdamKueflef

3 ай бұрын

​@@mesoanto1031oh my god really that's the hill you're gonna die on?

@mesoanto1031

3 ай бұрын

@@AdamKueflef yes Every knee shall bow and every tongue shall confess that Jesus Christ is God

@ToaTra

5 күн бұрын

​@@mesoanto1031holy shit youre so delusional

Too many protein shakes in one day… TENSION ESTABLISHED*

@DavisDiley

8 ай бұрын

😷

@jahari6450

8 ай бұрын

😂😂

@1701Q

8 ай бұрын

xd

@Ieschouah33

8 ай бұрын

Coolio

@mmmd3429

7 ай бұрын

Sphincter is strong!

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

He ain’t lying. Easily the best I ever seen😮

someone get this man’s editor a raise

@dead-x1491

6 ай бұрын

He edits it himself

@rakshitshetty6839

6 ай бұрын

@@dead-x1491that’s crazy

@mariosxafis1164

4 ай бұрын

🤖

@filhanislamictv8712

3 ай бұрын

He apparently enjoys it is like an art for him

This edit looks absolutely sick! Nice job man!

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

@StrongMuscleVideos

Ай бұрын

💪💪

Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too. That was indeed the best tutorial I've seen. You sir did not disappoint.

@StrongMuscleVideos

Ай бұрын

💪💪

"Why you taking so much time bro?" "I'm establishing tension."

Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤

@an7647

8 ай бұрын

😂😂😂

@radiantveggies9348

5 ай бұрын

How did he do that without getting hurt? And how did they put the skin back on? It doesn't make sense. Feel like this could be a huge medical breakthrough

Bros editor is on fire

I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.

@StrongMuscleVideos

Ай бұрын

💪

The most dramatic bench press ever 😅

@ademchokri8478

6 ай бұрын

And it doesnt work on heavy weights lol , unless u give dumbells a lil push with your knees and gain a lil bit of momentum you wont even go beyond 26kg(55p) for the average man .

@shawnm2113

6 ай бұрын

@@ademchokri8478Wait what? What doesn’t work on heavy weights? Systematically engaging the correct muscles for the lift? I’m not sure what you were trying for, but it definitely doesn’t make sense.

@tylerberg4832

5 ай бұрын

@@ademchokri8478 50 pound dumbell press is easy lmao

@jbcimorelli

5 ай бұрын

​@ademchokri8478 so you're not doing something right, got it

@athledit

5 ай бұрын

Its not a bench press bruh💀

Really can’t imagine workout visual aides getting any better than this

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

@StrongMuscleVideos

Ай бұрын

💪💪

you are By far the best person on giving my tips for being new to lifting even though I’ve studied in being a trainer the techniques were never there all I can say is thank you

@StrongMuscleVideos

Ай бұрын

💪💪

the editing is so so helpful thank you so much

I’ve watched almost all of your videos. I’m a freshman in high school and I love to workout, but all I have are dumbbells and a bench, so I make it work with what I have. My goal is to have that physique by the time I go into the Army and these videos help a lot. I just hit my PR bd press because of this video of 45, going for 50 next. Thanks a lot and keep up the good work! Edit: I Hit 50! Thanks for the help

@StrongMuscleVideos

Ай бұрын

👍👍

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

Editor : Mom, I can't be there on Christmas.

Accurate, clear and straightforward! Perfect!

The editing 🔥

@StrongMuscleVideos

Ай бұрын

👌

David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉

Grew chests just by watching this

Bros editing is so good it takes 2 months for a vid

@deadage

8 ай бұрын

@@bm4271 Probably after effects and/or premiere pro

Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.

Your content editor deserves an award. This is too good.

hes so strong he broke the floor when he stepped

He's alive... He's alive!

@DavisDiley

8 ай бұрын

I live! 🙌🏼

@marcusbowman3619

8 ай бұрын

😂😂😂😂

Holy shit! That Video is in every single aspect a MASTERPIECE! 😳👌🏼 Every single step is explained perfectly, the voice is extremely clear and matched it perfectly, the editing is cinematic and it’s short! This couldn’t get any better! Simply WOW! 😍🙏🏽

@StrongMuscleVideos

Ай бұрын

👌👌

Damn. This was awesome. Extremely informative. Thank you 🙏

You sir are a gentleman and a scholar. Keep em coming!

Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽

These are the best guide videos. Actually explaining everything in a timely short

Hands down best guides ever. Great job. Thank you

Bro's edits are keep becoming greater.

Bro even got the Ice effect when he punched the ground with his feet.

@bemimu

8 ай бұрын

🥶

sick quality. The best training shorts I have ever seen.

@StrongMuscleVideos

Ай бұрын

💪💪

You have changed my life in the gym. I just hope you know that we all appreciate these immensely.

I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!

@davidharcot220

7 ай бұрын

thanks

This is exactly what I’ve been struggling with and this motivates me to continue. Thank you so much brother

This. This right here, is how you earn a subscription. Great edits man.

Love your efforts for making an informative short video ❤

Holy Shit this Guy is a Lifesaver

@mesoanto1031

5 ай бұрын

Holy is a God Divine title. To use excrement to the word holy is blasphemy in the Old testament it was a capital offense

@jonasnober7934

3 ай бұрын

​@@mesoanto1031 shut up nerd like noone cares about ur religion. Hold it for urself

@Chrishum

Ай бұрын

@@mesoanto1031shut your mouth dude

World need more videos like this❤

Damn your videos are super informative thanks man

HE MAKES THE BEST AND DEEEPLY EXPLAINED TUTORIALS !!!!!!! I WATCH THIS IN GYM AND MY WORKOUTS HAS STARTED TO FEEL MORE EFFECTIVE NOWWW!!! JUST DONT STOP MAN!!

damn i just watched a whole ass documentary on how to do that properly. impressive

Bro's body is the replica of an IronMan Suit

Bro, you have no idea how much you’ve helped me. I appreciate you.

I love your explanation of the excercises because you descrive how your body should feel doing it. Most people explain only the form in itself

Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!

This guy is a certified beast

@StrongMuscleVideos

Ай бұрын

👌

Perfect edit with perfect workout tutorial 🙌

that editing is insane. and also really helpful. thank you for your effort!

The 56 steps to a good dumbell bench

Thanks for this man! I needed this. Now no more shoulder pain.

Bro this is genuinely the best tutorial!!!! The visuals🤟🤟🤟🤟🤟🤟

Best Shorts Gym tutorial I’ve seen so far🔥

The perfect loop doesn't exis-

a tutorial can't get any better than this

The editing is fire!

You ain’t lying. That was an epic tutorial

This guy is THE fitness influencer. Dude never misses and has insane editing.

This guy is easily the no 1 video editor in entire fitness industry right now.

bro this is tight! we need a full set of exercise tutorials for all the major muscle groups.

Bro has the best videos i swear

I love how you just have lifting clips, I appreciate the tips!

Honestly one of the best ever online coach i have been following for a while and you keep teaching me tricks and i keep adding new things to my routine. You are doing an amazing job!

"And now ladies and gentlemen, that's how you become a transformer."

@StrongMuscleVideos

Ай бұрын

💪💪

great editing and visuals of muscle activation areas❤

damn the editing really helps you visualize

@StrongMuscleVideos

Ай бұрын

💪💪

appreciate the Passion you put in this video good job brother

Thank god someone makes these videos. I needed this

Its not just the best, but the most detailed, really nice work there.

Holy shait this is the best video ever. Thanks man!!!

The editing is 🔥 great form

Next level editing and presentation 🔥🔥🔥

The edit is INSANE

Total innovation in work out tutorials. 🔥

OUTSTANDING INSTRUCTIONAL VIDEO. BRAVO!

these videos are getting cooler and cooler everyday

Appreciate you Davis! Thanks for making the time and effort for your tutorials. Really helpful indeed 💯

The most perfect and underrated tutorial I've ever seen😮😮

Breathtaking Editing

This is the best tutorial.

This is why i have been adding your workouts to my regiment, follow you, and recommend your vids to friends. The videos are very well explained, awesome edits that show every muscle that is targeted or used, and very clear to the point.

I’ve been hooked to your shorts ever since I discovered them. Been recommending them to everyone I can, even in some KZread comments sections lol Thanks for all the lifting advice!

The editing makes me watch these videos

You are the best trainer man❤

man you and your editor is like one of the best duo