Glad to see this before Chest Day

@brettbardallis9469

Жыл бұрын

Everyday is chest day

@giyutomioka1698

Жыл бұрын

@@brettbardallis9469 nah

@t-flow2945

Жыл бұрын

@@brettbardallis9469 i prefer Legs just bc i feel strong and there no need to worry about having right muscle engagement

@danendraaptaquinnatiroatma1763

10 ай бұрын

Well sucks i just did mine bfore this

@kaboomer5607

7 ай бұрын

Its cap tho

Whenever you feel pain or wear in your joins findr the best angle position to avoid injuries with any exercise

@deangelisdata

Ай бұрын

Does this work for failing marriages?

@cottonz3_6

17 күн бұрын

Theseaint miracles bud​@@deangelisdata

That explains why my joints were popping

Happy to see this immediately after I came out the gym

yes that slight angle is good. soon as the weights are pushed up, our arms/shoulders naturally want to go that way

I was just doing that vertical path yesterday at the gym and me thinking i was killing it. 😅 i'll do this next time thank you!

@kaboomer5607

7 ай бұрын

Its not proven it Will give u injuries, its just bro science. Keep doing u, matter fact vertical hits the chest better.

@the_sw_hub

5 ай бұрын

​@kaboomer5607 it hits chest better for me too.. what should I do

@BurnttBurrito

4 ай бұрын

yeah ima just keep doing the regular since my shoulders are built different

Short and concise advice. Your content is exactly what I want to see

Going vertical and it's basically shoulder press with dumbbells

This is what I was missing, thanks for the Curve tip

Watching this while doing incline dumbbell press, thanks

I remember seeing Arnold Schwarzenegger doing this in a video so i was doing it wrong but now corrected thanks

Thank u

Yep i was foing og. Now gpnna correct it

Thanks for that. Last time my shoulders was paining a lot maybe because i did that way

Thanks for this tip

Your voice is very good

Thank you sir❤

Thank you!

The same goes for flat bench💪

Glad to see this on chest day

Thanks💪🏾👍🏾

Thank you

Good advice

ty

First ”good” thing this dude have said congrats

Okay, I'm a lady and have been exercising lately with light weights jus for toning, had a feeling I was doing something wrong when my right shoulder hurt more than my left b/c my left arm was more angled, makes sense sweet to see this!

@phoenixback2307

Жыл бұрын

Soul is immortal built it bigger, body is temporary,,share your protein powder with me ,it will grow your soul,,Amen 😁😁🙏🙏

Now what about when using thhe barbel…or is that contraindicated as well

@crn-gv3bq

Жыл бұрын

same thing, tuck your elbows

Bro but i'd just feel it on my shoulders 😭

@savibellagusekolahminggu1452

Жыл бұрын

I'm not a pro, when you push try to make the dumbells close each other, and feel to squize (flex) your chest

@fissilepear7805

Жыл бұрын

Try slowing down every rep, especially the negative. I do this through what I’ve called “Mississippi Reps” which are where you do one second on the positive but 3 on the negative. You’re making sure of this by counting in your head “1 Mississippi, 2 Mississippi, 3 Mississippi” and so on. It helped a lot with shoulder pain for me.

@rugdoc97

7 ай бұрын

Then your shoulders are weaker then your chest or your pushing wrong

Nice

Thank you delta bolic❤️

Or better yet, have your arms at 45 degrees to your body (90 degrees would be straight with your shoulders, so half way out to your sides is 45 degrees), and instead of trying to press upwards thinking of it as hinging at the shoulders and bringing your elbows together. Think of the way that chest fly's go, and that's the kind of movement you want to aim for while still pressing up to really target the pecks

@CardMan91

9 ай бұрын

Huh

I’ll have to try that. Thanks for the tip.

@DerekFuller77

Жыл бұрын

its definitely worth it

Im currently doing incline dumbell press lol

Even though i know this i did this mistake just yesterday. Right shoulder hurts like shit now.

It’s not a mistake, you have the incline dumbbell press and then the flies for a reason but these days everybody’s a bodybuilder, boxing coach, fitness coach from behind the screen

Commenting purely for the algorithm. Thanks as always.

And I thought I had bad form doing them angled lol just felt better to me

Can you please post a video of decline dumbbell chest press correct elbow form

So good to know. We don't know the human bodies perfect path. So its good to know ever detail.

I’ve had to look for videos within the past few minutes to make sure I’m not doing it wrong since I see a bunch of guys at the gym doing it like that, and they spread their arms out wide when bringing it down, probably a different exercise in general? But I was scared I was doing it wrong

I have heard that you want to pin your shoulders back / retract scapula. It might be that pushing forward with the shoulders is whats bad, not sure though

Thanks bro

Omg I injured my shoulder yesterday from that

@naayerhs7300

8 ай бұрын

Yeah same 😢 I cba my shoulders like popping and shit

@naayerhs7300

8 ай бұрын

Did u manage to recover

Light weights only

What about incline barbell press. That should really cause shoulder problems then.

@JT-er5in

Жыл бұрын

I was thinking this exact thing, and was looking for the answer

Yes

I always feel it in my arms and little in chest for sum reason

For inclined bench press it is supposed to be a vertical path right?

How is going on a vertical path increasing shoulder injury when we also use barbells on this exercise? I wish fitness didn't have so much conflicting information.

@stormapex2122

4 ай бұрын

brother i saw in a video that you use a cruved path with barbells as well,doesnt matter which type of chest press you do.

First way is a great stretch

When I do this my hands can’t be stable and keep turning inwards and I feel so much weaker, my shoulder pain remains can anyone help

I was doing that all time n got shoulder pain everytime..even yesterday too😢..now i already got that injury..how many days should i rest to perform it again with goid form as mentioned?? Thank you🥰🙏

Just do it 😢

How exactly do you know where to put the bench? Sometimes I read 30 degrees and sometimes I read 45? I tried putting it a notch higher than usual today but it was just not optimal so I switched back to what I presume is 30 degrees. Should I go to 45?

@QuestionEverything562

Жыл бұрын

No, stick with 30°. If you go 45° or higher, your delts will want to take over more. The incline dumbbell chest press is designed for your upper pecs mostly, so 30° is the optimal angle for upper chest activation. I tried 45° at first as well, but my shoulders always felt more of the workout instead of my upper chest. You can feel your upper pecs flexing at the top of your rep, at least I always do at 30°.

@millardfilmore1403

Жыл бұрын

@@QuestionEverything562 yeah I always do 30 now haha

Domt feel mu chest when doing this, my shoulders get fattigued really fast when doing thus

True

Agreed

This really works trust me

@aetreus88

Жыл бұрын

Source: me bro

@bortsampson

Жыл бұрын

@@aetreus88 it does

lets try

Aye mate if you any good jogging shoes pls lmk much appreciated

What’s the injury called.

The importance of your warm up set is to test this and get you ready for your real lift , please warm up and you will find your angles and be primed

Should be like pushing a shopping cart

always wsrum up rotator cuff.

So essentially barbell presses are bad ?

So just press like it’s flat bench?

What if you use a bar?

What if I’m incline benching😂

Wow 😲💪u body sado

false. the more vertical path puts the upper chest under a superior stretch. if your shoulders get involved too much or any pain is there then the second option is fine

Arnold fazia da maneira errada??

Heard of a guillotine press?

Already injured 😝😂

I've been Lifting for over 20 years and have never once had a shoulder injury.. but for all of you who are misinformed and don't know what you're doing please don't take information from videos like this

@davidharcot220

Жыл бұрын

Man this is for those who have already issues.not you to begin with

Lower incline is better until you feel your chest

I dont think so

Should I only do incline bench or also flat

@Crimsongz

2 сағат бұрын

Both

The form is right, but your camera angle is wrong

Thanks for the tip ❤️no homo

This is the stuff I need to learn but I'm too embarrassed to ask someone irl lol subscribed

❤❤❤❤

yea hbu

The path isn't the issue. It's your elbows Claire's way tf out

👍👍👌👌

Why doesn't he have an arch in the back?

@divinedragoon4743

Жыл бұрын

Because it's not necessary, it's physics.

This is true, I've been trying this 👍🏼

The only reason I got shoulder injury is because of cult people. Take some Responsibility. I know it's a new concept to you people given you're so busy gaslighting me

You wouldn't naturally lift it that way anyhow

Hand angle is irrelevant. You are purposely flaring elbows. No different than using barbell, you can flare elbows, which is bad just like you stated, OR...you can angle your "elbows" at around 45°.

Habeltouna walitou ga3 des coach ghalatou ga3 ennas rabi yahdikoum koul wahed kifach ighani

Lmaooo people stop taking advice from this channel. He's so wrong. Multiple videos he's sharing false information. No offense but u shouldn't take advice from someone that looks like they just started to lift

@12mrbunny

Жыл бұрын

How is this advice wrong .....

Just don't go too deep. Squeeze up

कर्ण अर्जुन का का बड़ा भाई था बड़े भाई से डरना बुरी बात नहीं..😃

Smith machine....

Nonsense. Straight path will yield the best results.

Bro you are Identifying mistakes in every exercise and you are telling every exercise we do is wrong

You need to tell your barber to lower that fade. Way too high. Got your head looking like an egg

🐷👑

WRONG, this will target delts and not put as much focus on upper pecs. Stop posting rubbish.

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