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@MrTraveller.

3 жыл бұрын

Perfect fast easy clear advice. Much appreciated. I workout daily & luv the content

@Madchad6969

2 жыл бұрын

The world would be perfect if everyone was allowed to workout shirtless in the gym

@swotup2752

2 жыл бұрын

One question before downloading the app. Is it free or keeps asking for credit card details all the time.

@Liquiflow

2 жыл бұрын

How do you do this without scraping up your shins lol

@diegoalfonso3401

2 жыл бұрын

Can you do one for squats

Had to watch twice as I got distracted by this mans shred

@alexjones2434

3 жыл бұрын

I was looking for a comment talking about how shredded this guy is cause damn

@muhammadtarunaaldiramadan248

3 жыл бұрын

Im a straight and still distracted

@km-kx3te

3 жыл бұрын

@@og2tone9o15 Your fragile masculinity is showing, Bro

@minecraftnoob7830

3 жыл бұрын

@@og2tone9o15 Ok Coomer

@minecraftnoob7830

3 жыл бұрын

@@og2tone9o15 Wdym? Judging by the way you respond. You are indeed a 3rd degree Coomer.

I tried lifting the barbell, but the man said, "Do not move the barbell." So now I'm stuck.

@raymondbaker987

3 жыл бұрын

That's not what he meant. He means not to move it away, you can still lift it up!

@Chebab-Chebab

3 жыл бұрын

@@raymondbaker987 Duh! 🙄😆

@tristenkorrel7003

3 жыл бұрын

@@raymondbaker987 bruh you thought this dude didn't know what he meant...🙄😐

@crrctd7464

3 жыл бұрын

@@tristenkorrel7003 just link them over to another "how to" video.

@archieVGC_Unite

3 жыл бұрын

@@crrctd7464 “how to troll the KZread comments section” sounds like a good one:)

Damn my back hurt, wish I found this ten minutes ago

@itsmesarvendra6682

9 ай бұрын

😂🏳️bro

@grassrootsskateboarding

7 ай бұрын

Same

@Chris_t0

7 ай бұрын

Your lower back is suppose to hurt even if you do it right just FYI if you are new to deadlifting

@yesyoucan7877

7 ай бұрын

@@Chris_t0it only hurts for the first few sessions cause beginner glutes are weak af so their lower back has to pick up the slack.

@Humanprx

6 ай бұрын

Bruh one time i blew out my lower back when i first started. Scary asf, couldnt move off my bed and it was a shocking pain that shot all the way up to my head thru my body. I swore my vertebrae was messed up, Doctor just said nah u need to strengthen ur core 😑😑😑😑 (he was right tho)

*Step 6: watch this video 6 times*

@jbock114

6 ай бұрын

Yes, definitely watch it 11 times

@Baddknewz

3 ай бұрын

@@jbock114absolutely, watch it 21 times

“Do not move the barbell” I guess I have perfect technique

@iamthedevilsadvocate

Жыл бұрын

I see what you did there :D

@martynas1819

Жыл бұрын

lmfao

@mj23allday247

Жыл бұрын

Born perfect, right? 😂

@artymunoz5060

Жыл бұрын

😂😂😂

@greenamogus

Жыл бұрын

💀💀

I can hear Alan’s voice when this guy said “Do NOT move the barbell”...

@smellmyphart

3 жыл бұрын

Shame there wasn't a shot of the barbell clearly being moved to match it :(

@gabrielc2125

3 жыл бұрын

@CJ2 Yeah it’s pretty much the exact same

@sankadill

3 жыл бұрын

ONE THOOOOUSAND POUNDS!

@davidstenner3136

3 жыл бұрын

Hip draaave

@devanbarger3630

3 жыл бұрын

Literally just copied from Alan Thrall

some dude at home eating doritos: "naww... Ive seem better"

@florentin4061

Жыл бұрын

Peter griffin ?

@SierraGermanCreepypasta

Жыл бұрын

😂😂

@Dansupreme

Жыл бұрын

Seem.

@501Labs

Жыл бұрын

@@Dansupreme Damn ... You're so cool, bro.

@Dansupreme

Жыл бұрын

@@501Labs I’m not fucking cool.

Please do a dumbbell version. I’m sure there’s a slight difference. Thank you. This video is helpful for now, as I’m not lifting much yet.

Bruh this is the best explanation on how to do deadlifts Thank man!!!

@jacobtworks

3 жыл бұрын

It's the Mark Rippetoe 5 step deadlift set up. Really good shit.

@markobabic487

3 жыл бұрын

Its literally not. His tech is horrid

@halloweenmichaelmyers28

3 жыл бұрын

@@markobabic487 how so? If you're gonna say something like that, you have to back it up.

@jocaingles8464

3 жыл бұрын

its starting strength's setup

@ivoryas1696

3 жыл бұрын

Olariu Yilmaz _Nice_ I've yet to do my first deadlift, lmao. So I guess I know what to watch.

Instructions unclear I started hitting bicep curls

@vegannegan9652

3 жыл бұрын

All my homies like bicep curls

@wangoif7301

3 жыл бұрын

Dom is that you?

@Reppintimefitness

3 жыл бұрын

🤣🤣

@boneysouthwest

3 жыл бұрын

💀💀💀

@Pedro-nt2ro

3 жыл бұрын

Thought youre gonna say your d**** is stuck in the fridge or so

Man, you are doing what almost nobody is doing, Perfect and short tutorials that will help so many people to avoid being injured!! Keep it going!!

Best video I’ve seen and straight to the point. The world is a better place now thanks brother

Starting Strength really does have the best setup.

@getsugatenshou4309

3 жыл бұрын

Indeed it does!

@Kickboxer7267

2 жыл бұрын

No

@BerserkGuitarist

5 ай бұрын

@@Kickboxer7267 don’t like your own comment it’s pathetic

I don't deadlift. But THANK YOU for explaining this extremely well! I'm sure many people could use your guidance.

@mahyou2485

2 жыл бұрын

Y don't you?

@mav2valid

2 жыл бұрын

Deadlift is esenntial

@gamergeek2434

2 жыл бұрын

@@mahyou2485 old comment but I don't just because I'm still like self conscious and don't like being judged, also I have no idea how to do it and don't want to pull a muscle

@sinansenocak

2 жыл бұрын

@@gamergeek2434 yo im in a pretty similar poisiton, just started soing dumbbell deadlifts in the last month. are you happy with your back progress?/ progress in general without deadlifts??

@gamergeek2434

2 жыл бұрын

@@sinansenocak eh it's fine, I still do some workouts that hit the back and I feel good but I wanna deadlift so I can see all the hub bub

Always good to have a refresher on how to Deadlift properly. Dont wanna mess up the back!

Also you didn’t include the absolute most important aspect which is getting a big diaphragmatic breath into your gut and bracing your core hard, and you get much more air into your stomach when you take your breath standing up versus when you grip the barbell, makes such a huge difference

@rus2thes0uL

3 жыл бұрын

Can you go into more details for us beginners

@DF-fv1ld

3 жыл бұрын

@@rus2thes0uL There's no real more details to bring to it. The fact of holding your breath this way will simply make your core more tight and so more strong. It provide a higher strength repartition and less chance of lower back injury. Make the "same" effect as a belt if your prefer. When using the belt you also should try to do this , trying to "push" your belly against the belt during the lift.

@sirfailalotful

3 жыл бұрын

Ditto with squats.

@petethegreek8933

3 жыл бұрын

@@rus2thes0uL at the top of the deadlift before you determine your grip, you need to fill your stomach with air. You first need to learn how to breathe properly, most people breathe into their chest but for this you need to breathe into your stomach. Learn how to do that. Once you know how, take a big breath of air into your stomach and hold it, then flex your core hard, now deadlift. At first you might feel like your getting blue in the face but after practicing this you get used to it also it helps you quicken your deadlift set up once you have that down as well. Its very important to do this because that is what is supporting your lower back. Think of your body as a pop can. Before you open it, the sides are rigid and strong; but once you open it you can easily crush it. That is the same with your body when it comes to deadlifting and squatting. You must maintain internal pressure. Once you get this down you might be thinking well I can’t just hold my breathe forever what to i do? If you must take a breath the safest way is to take a breath at the top of the deadlift, or as i do, i do full stop deadlifts, so after every rep the bar comes to a complete stop on the floor, at which point i stand back up, take a big breath again, and then proceed to do another rep. If you are lifting heavy you absolutely must do this in my opinion. Touch and go deadlifts don’t carry over well to your one rep max, larry wheels just talked about that in one of his recent deadlift videos.

@petethegreek8933

3 жыл бұрын

@@rus2thes0uL I seriously don’t know how he didn’t mention this in the video that is arguably the most important thing to know before you deadlift. Thats how you prevent injuries and stay safe and keep your positioning through the lift, or your back will round

Well that's starting strength right there.

@JMo-uh5cd

3 жыл бұрын

Yep, and no shoutout to Ripp

@rutgerhauer666

3 жыл бұрын

Yup, swiped from Starting Strength, cue for cue.

@DijonDaily

3 жыл бұрын

No joke. At least mention Starting Strength.

@edi6722

2 жыл бұрын

He mentions starting strength method in the description

Best explanation I’ve seen so far!!💪🏼💪🏼💪🏼

Just thought I say I've been struggling with a sore lower back because of deadlifts. You telling me to push lats and shoulders down is what changed this for me I was pushing back which was arching my back Thank you so much

@mattprice302

Ай бұрын

You’re going to get a sore lower back when doing deadlifts that’s the point. Lower back, butt and hamstrings should be sore

@AAARREUUUGHHHH

Ай бұрын

​@@mattprice302There's a difference between muscular soreness (which is what you want) and pain. Pain you do not want.

@mattprice302

Ай бұрын

@@AAARREUUUGHHHH I’m aware. I’ve had my EMT and certified through NASM as a personal trainer. He said sore not pain lol

So when I shred the skin on my shins I'm doing it right?

@boemtie0792

3 жыл бұрын

Ye

@davidbravo8461

3 жыл бұрын

@@boemtie0792 great😒 lol

@chrishartley999

3 жыл бұрын

I managed to create a bald spot as if i shaved, without scraping skin. Be that close. Or just socks, they're easier

@Antassium

3 жыл бұрын

Do you all have paper skin or something??

@davidbravo8461

3 жыл бұрын

@@Antassium no, but when I do deadlifts with over 200 for about 3 sets of 10 reps my shins get a little raw

How 2 deflift: B stronk Move body up

@rulesmash7990

2 жыл бұрын

Idk man that B stronk part is kind of unnecessary since you can lift light if you're weak yk

@d4rkzinff90

Жыл бұрын

Next step get lower back injury

@rim7115

Жыл бұрын

Just stand up EZPZ

@patootie3529

Жыл бұрын

funny meemee comment

Keep it coming!!👏🏼💕☝🏼

Thank you sir 🫡

I tried my first one today I’m definitely going back with these tips!

Great tips and I hope it gets viral since Allan Thrall made a video 4 years ago with the same advice and I was hoping it gets more popular.

@robertbreland1338

3 жыл бұрын

Yeah I really wish the masses would stop being scared of deadlifts

@filipcobanov

3 жыл бұрын

This is actually "invented" by Mark Rippetoe

@DavisDiley

3 жыл бұрын

Yes absolutely. Alan’s is such a great video. Very well done and in depth. This is the Starting Strength setup method - I did make sure to credit them in the caption of course. They saw it and said it was nicely done - which I was incredibly humbled by.

Thanks G. Will be crushing back & triceps today!

I couldn't stop laughing when he said "The world would be a better place if everyone did a perfect deadlift"

@BigMikey007

3 жыл бұрын

He probably watch a bunch of people doing deadlifts all wrong the whole time he's working out 😂

@Skabanis

3 жыл бұрын

Back surgeons are like noooooooooo

@manuelschmoller2884

3 жыл бұрын

He's right thou

@cokedupcat

3 жыл бұрын

Simultaneously! In unison! 🤣

Thanks for giving Mark Rippetoe and Alan Thrall credit for this technique, man.

@danielventura4829

3 жыл бұрын

I can hear Alan’s voice “do not move the barbell”,and I was waiting for him to say something about him. Or when he says drag the bar up your shins,I was waiting to hear Mark rippetoes next line when he says “it’s exactly what it sounds like,drag”. It’s good information but just not his

@lukefitt56

3 жыл бұрын

I will say though, this technique has been used and taught since before they were teaching it so it’s hard to lay claim to who actually came up with it

@wenest9321

3 жыл бұрын

Hip Driveee

@bobbsbhs2294

3 жыл бұрын

where do u think alan thrall learned it from?

@danielventura4829

3 жыл бұрын

@@bobbsbhs2294 He was a Starting Strength coach and references/credits Dr. Austin Baraki, Dr. Jordan Feigenbaum, and Mark Rippetoe (in multiple videos) for teaching him that technique.

Thanks keeps my back from hurting

I love how concise his presentation is

Bro is wearing Air Force 1s to go lift, what an absolute madman.

@chrismaz22

Жыл бұрын

exactly what i was thinkin 😭

@D.Ross31

Жыл бұрын

My favorite shoes to deadlift in personally

@jaybird0312

Жыл бұрын

They're essentially flatfoot with basically no cushion in the rear, which is optimal. Running shoes have cushion in the heel for shock absorption, which is basically like standing on a marshmallow. You want a firm flat base to lift on. You can then "grab" the "floor" with your feet.

@nabranestwistypuzzler7019

Жыл бұрын

@@jaybird0312 No taf they’re not they’re still way too thick, they’re still even a little thicker in the heel, and the worst of all is the horrible narrow buniony toe box that squeezes your toes together and deforms your feet into bunions. At least just wear Freets, Vibramsc or don’t even wear shoes anyways. Also, BeLanka Champs look like AirForces except they’re not horrible narrow toe box heel raised cushiony messed up foot braces

@safs3098

Жыл бұрын

I mean, they're shoes meant to be worn

I love deadlift, it's the exercise I lift the most..... 118 kg x 2 reps... Next time I'll lift more Uploading, (24 May 2021) I lifted 140 kg x 3 reps

@landomt8138

3 жыл бұрын

Very cool, Jaun

@tayloriousmaximus

3 жыл бұрын

You'll be repping 3 plates in no time

@phillip5639

3 жыл бұрын

@@tayloriousmaximus thanks, now I lift 140 kg x 3 reps

@johncraven1699

3 жыл бұрын

Go back Mexico ok

@phillip5639

3 жыл бұрын

@@johncraven1699 what? I afraid I didn't get you, I'm not from Mexico, I'm from Colombia

You just helped me out do much rn. Always been self conscious about doing this exercise. Thanks for the coaching dude.

Absolutely perfect explanation!!! Even made sure to keep his neck neutral on initial pull while most people look up or at themselves in the mirror.

Thanks for the suggestion with sticking out your chest and driving your shoulders to the hips. This is a great way to ensure my back stays neutral rather than trying to exaggerate curving my spine. One other suggestion I have is to hold your breath and contract your abs before you lift to tighten up the midsection to help protect the back.

@jonmcb168

2 жыл бұрын

Dude hire a coach this guy doesn’t know anything no education and his form sucks and as soon as he is pulling a heavy load his form is guna break down completely

Step 384: make sure your big toes are at a 30 degree angle

@polite_cat315

Жыл бұрын

And 80 degree in angle and do the integration with your toes

Biggest thing not mentioned is getting tension on inner musccles like abdomen and glutes. This way there is waaayyy less stress on the lower back

@chocolatnoir1108

Жыл бұрын

indeed. also imagining that we are pressing the floor while lifting. CMIIW.

@aaronbarlow4376

6 ай бұрын

The main cue is to keep the lats contracted.

Yes sir more content needed Keep going I'm learning through your videos Your videos are the best example I learnt from

Wow! This is so precise and easy to follow! Definitely sharing with my younger brother so he doesn’t injury himself since I’ve finally convinced him to start lifting!! Thanks for the instructions. Have an awesome day Davis!

@michaelfisher1537

Жыл бұрын

They left out Pulling the slack

Well this is rare, a youtube shorts video that's actually very useful. Thanks man!

Thanks for the content! You’re videos on how to properly perform an exercise are a blessing. A lot of other people just either half ass explain how to perform the movement properly and others just neglect to mention it

coming back to this video every leg-day

This fixed my form instantly. Best feeling DL I’ve ever done. Thanks!

@johns8065

2 жыл бұрын

Nice to hear 💪🏼 Going to try it as well

Thank you, Davis!

"The world would be a better place if everybody had a perfect deadlitf". Nailed it.

Didn’t think anyone could bend their shins… man must have superpowers

Simple, clear and concise explanation. Really a fan of your content! Thanks!

Very comprehensive and if followed correctly these steps sure will make your pull perfect. Also if you continue this than it becomes natural and you effortlessly can do it. So yeah. We all will make it bois 😤

Simple, detailed and straightforward technique video thank you.

It's definitely one of the best forms I've ever seen

Solid quick tutorial, keep ‘em coming!!!

It's the little details that make a good lift. I appreciate this video, it answered my question if my angles etc. were correct. This is a useful guide

The world would be a better place if everyone made efficient videos like this! 👍

This is the best detailed video for deadlift that I’ve ever seen!

@BigHalfSteps

Жыл бұрын

Then you've never seen Alan Thralls deadlift guide apparently.

I love the way you broke this down. It was really simple and easy to comprehend! 💪🏾

Learning the right technique is definitely a challenge, thanks 🙏🏼 for this video 🤍💯

The world would be a better place if we had more good videos like this🙏

Thx man! Going to try a deathlift tomorrow for the first time! This is exactly what I was searching for!!

Mate I really appreciate you for making this tutorial, my back was hurting from deadlifting for the past two months and now I was finally able to really Deadlift with a good form, lots of love bro🙌🏼

thank you🫡

Ahh! I Never see this type of deadlift tips ... ..📩❣️...Love from India ⚡

Superb explanation!

Thanks man!! Always wondered how to do a good deadlift!!

Step one: Wear high top air force ones... Step two: dead lift whatevers around... Step three: Body develops on its own...

@blueangel172

2 жыл бұрын

Step zero: work parallel with a mirror... ... ... ... Step four: make a woman disappear...

@majikk9123

2 жыл бұрын

@@blueangel172 🤣🤣🤣

Hello because of your video I tried to deadlift and it really helped me a lot. My form is not perfect but I’m trying. Now at 70kg, for me a PR, thank you very much!

I watched this between sets. Following your tips, instant change from lower back and shoulder pain to powering through each rep.

Thanks alottt

Me: aight I got this! Also me: *blows back out reaching for barbell*

Ive been trying to deadlift for like two months and this is the first video that actually worked for me

Perfect brother ✨🤍

Alan Thrall is a great resource for beginner or intermediate lifters who are wanting to work on good technique, ect.

Absolutely incredible. I have to say, my back has been stiff and painful for about a month, but this video offered such quality information in such a short time it's almost incredible. I have watched upwards of 3 hours on guides on how to properly deadlift, but to no avail. My form was still horrible. This short 60 sec.> video has fixed it all. Incredible, you are a good teacher. Would love such a short and educative video on barbell back squats, and Romanian deadlifts as well. Thank you, you may have just saved me from a life of spine injury.

This saved me from so much pain!!! Thank you.

Man said he was gonna give us the best set of steps and fucking delivered

Lowkey thought this was an animation untill i saw people in the back

Me who doesn't go to the gym : *ah, interesting*

@bobbob5007

Жыл бұрын

Go to gym😢

thanks bro, really helped me👊🏼

Soooo helpful! Thank you!!!

"...without bending your shins" Let me interrupt you there. What the fuck you guys can bend your shins? Why did nobody tell me, mine have been stiff my entire life.

@keiton9512

2 жыл бұрын

It's an honest mistake but honestly it makes me not take the rest of it seriously

@VinceTheBadASS

2 жыл бұрын

He said without bending your shins to the barbell so like dont bring your knees foward at the beginning. He didn't say bend the shins because yeah that would be impossible he is just saying dont slam them shits to the barbell before another step

@AllPainNoGains

2 жыл бұрын

@@keiton9512 do a KZread search for "Starting Strength how to deadlift." This is the exact same method just with a different person narrating and demonstrating the lift.

@JohnWicksPencil14

2 жыл бұрын

@@keiton9512 that’s fine. It’s still perfect deadlift technique.

@jamesclinesr2511

2 жыл бұрын

@@VinceTheBadASS people don’t understand what he meant I got it you got it he explained when said push your knees forward so your shins touch the barbell

Some people at my gym need this video, because they keep working out on their spine 🤦‍♂️

@krish8239

3 жыл бұрын

I cringe soooo much when i see that!!!

U help me get a new PR THANKS YOU SM

This was helpful! Thank you!

Thank you. I’ve been doing dumbbells only for years and it feels so unnatural to me. This simplified it for me

Best videos I have seen. The knowledge of muscles in the body and the detailed description of the exercise and it’s effect explained so quickly is just awesome

Im really thankful for my football coach 13 years ago teaching us how to properly do a deadlift. Definitely prevented a lot of us from ducking our back up

Very precise instructions. Thanks man 😊

i've been scared of these but it's time to challenge that fear of fucking up my back

@aaronbarlow4376

6 ай бұрын

If you keep your lats contracted then you'll be fine.

@johnnywishbone1349

5 ай бұрын

@@aaronbarlow4376I don’t have any real lats yet. They’re probably the thickness of a piece of cardboard.

@aaronbarlow4376

5 ай бұрын

@@johnnywishbone1349 Lol. Still, contracting them helps brace. Maybe work on the lats more with lat pull downs and one armed cable rows.

This sounds alot like Mark Riptoe's version of the deadlift

@3302Jackson

3 жыл бұрын

That’s because it’s directly from starting strength lol, nothing like taking someone’s product and claiming it as your own.

@annimon2814

2 жыл бұрын

Mark Rippetoe called, he wants his deadlift video back

Just corrected my form. Thank you.

Thank you!

Could've used these tips a while ago. I did my first deadlifts today and my hips were just tired as hell at the end

Great clips, keep them coming. I've changed my whole workout routines to work in these exercises. Awesome feeling.

Davis you’ve really mastered short form content.

This is literally the video I remember every time I deadlift. Thanks!

This lift is so hard just because it's so easy to mess up. Much appreciated!

Pavel Tsasoline would say "Close but no cigar." to this technique.

@tdashkevich

3 жыл бұрын

Why is that?

@Scot-t

3 жыл бұрын

Gotta give a critique lol can’t just say it’s wrong

@lienwestbrook7887

3 жыл бұрын

@@Scot-t just read the stuff by Pavel tsatsouline

@lienwestbrook7887

3 жыл бұрын

@@tdashkevich just read the stuff by Pavel tsatsouline

@tdashkevich

3 жыл бұрын

@@lienwestbrook7887 I know who he is, what’s wrong with these deadlift techniques specifically?

Excellent demonstration 👏🏼🔥🙏🏼

Hippie Sabotage is always playing whether I'm working out or not!

Great video. Also while BB is being dragged up, YOU’RE LEG PRESSING THROUGH YOUR HEELS