I’m here to give all of my best info I’ve gained over 16 years of training & coaching. I’m a retired ASC Professional Heavyweight Strongman and a Natural Athlete
I make Science-Based Bodybuilding information as simple and entertaining as I can . It helps the information stick and become memorable
To be in this position is a dream come true. I hope my content helps you on your journey
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Pure clembu plus testosterone!!
Supplements aren’t natural.
help i still feel a burning sensation in my back😭😭
hell of a vid to get me to click on your page.
Love it, thank you 💪🏾👍🏾👌🏾
Great work outs brother
Why are you shirtless? Lmfao
Video edits mad dopee
You're amazing!!!! Thanks for explaining it sooooo amazingly well
Wow!!!!!! ❤
Wow, your videos have gotten so much betyer. I honestly never thought short could get this good.
...and dont forget roidceps curls and dont forget your roidamins.
Your tutorials are next level!!
I got through it. Arms still hurting today. I like it 😎
Never seen nor heard of the rainbow curl, looks like a good one I'll have to try these next bicep workout
Are you natural??
😂😂😂
Literally my chest day, except I do dumbell incline, and flat barbell bench, I know it’s not optimal, but that’s okay because I really enjoy improving flat bench
I dont understand the part with the shoulder rolling/looking forward
Incase anyone is thinking about releasing that breath, bro is doing okay now.
The best❤
Juice before and after!!!
The last one looks like he is having a baby
Mendengar Dharma dengan hati yg kedalam Menilai diri sendiri lebih penting drpd menilai pembicara. IQ Intelligence EQ Emotional SQ Spiritual Beragama untuk mencari tujuan hidup ini. Banyak yg berpikir menjadi bahagia ketika semua orang menyenangkan diri kita. Lebih masuk akal diri kita berusaha untuk menyenangkan orang lain. Inilah cara mendapat kebahagiaan mejurut Dharma. Dengan menolong orang lain, kita menjadi orang yg paling berbahagia. Karena berkurangnya keserakahan, kebencian, dan keakuan dalam diri. Keakuan seperti rumah Tdak ada intinya, karena hanyalah pergabungan dari material2 seperti bata, cat, pasir, logam, dsb. Pekerjaan apa yg paling penting? - Semua pekerjaan yg bukan kejahatan dan dilakukan dengan sungguh2. Siapa orang yg paling berharga? - Orang lain, bukan diriku. Tujuan hidup apa yg paling mulia? - Membantu orang lain, bukan kepentingan diriku. Sabbe Satta Bhavantu Sukhitata. Semoga semua makhluk senantiasa berbahagia dan terbebas dari penderitaan. Sadhu Sadhu Sadhu.. 🙏🏻❤️ Terima kasih kepada *Bhante Sri Pannavaro Mahathera* atas Wejangan Dharma mengenai *Makna Kehidupan yang Sebenarnya* .👍🏻🇮🇩💯
What's the most effective Juice you recommend? Lol...😂 (Just saying fam, I'm trying to get swole too, and Keto isn't working as good as these "Natty" fitness KZreadrs have been preaching)
w pe teacher
Once i tried i feel it in my hamstring then i try again my lower back hurts😂😂😂
Best tutorial ever
Middle peck 🤡🤡🤡
FINALLY someone that explains this, I’ve been searching for someone to explain this and I just went on your page and saw that you have more videos like this. As a beginner, thank you so much. You just earned a subscriber
❤️🔥
He’s help so much . Got me deadlifting 195lbs and I don’t deadlift
I LOVE THE VISUALS
That arch tho
Bro this looks INSANE
When I lower the DB towards my chest, I feel a pinching of my nerve on my right arm, kind of like the feeling when you hit your funny bone. Any suggestions to help solve this? Thanks for the tips!
Blud bought Greg doucette’s cookbook and thought that we wouldn’t notice.
This exercise is targeting my triceps more than my chest, what am I doing wrong?
He doesn't have a day off the days have a day off from him
your channel is the best❤ you are great
Literally none of those things you just said, places any emphasis on the outer or inner head of the bicep
Your face is tension
Tension , established!
Me just having this on repeat to have perfect form during my sets
A saw a comment that said "damn let your editor go home to his family" 😂😂😂
Real best❤❤❤
You sure? Did you think about stretch mediated hypertrophy. I'd say that is exactly that "special benefit"
This is so perfect! Thank You SO MUCH
pendulum squat machines are like shiny pokémons in europe
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ///////////