Train with me on my app | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ I wrote the guide out for you here👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 I hope this makes it much more simple for you.

@tonynorris1506

28 күн бұрын

@DavisDaily 2 quick questions that are never covered in influencer videos on YT which I feel are VITAL for the 2 types of movements. 1. For Rear Delt raise movements when hunched over and arms hanging down fully, do the elbows need to be fully flared out to the side making your shoulders fully internally rotated while doing the movements w/DBs going out 100% directly beside of you... OR, do you do a neutral shoulder position which naturally tucks the elbows a tad bit with your forearms sticking forward the most, which makes your elbows slightly arc rearward on the way up following the elbow path? 2. When doing adduction movements for chest (DB Low to Highs to upper chest as an example) Should you have your scapula retracted/external rotated shoulder the same as benching OR For adduction movements, do you allow your shoulders to internally rotate to allow your biceps to force each pec even further into the center line of the sternum? I would LOVE to hear back as I do both ways for Rear delts and chest adduction, starting out internally rotated and then going more neutral/externally rotated near the end to get some extra strength, But wondering if I should only do 1 of the 2... 🤔

@dragos9648

27 күн бұрын

Hey , I know it's not related to the video but should I lower the weight if my tendons snap and hurt when i workout the triceps?

@WerewolfMikey2004

26 күн бұрын

Thank you for this, Davis, for making me learn ❤❤

@agaddi9193

26 күн бұрын

Listen to Dorian Yates is more effectively than this…. Keep it Simple and Train Hard.

@Quepro12453

22 күн бұрын

Is there a way to bench without the bench itself I feel like it reduces core strength if I have some assist at my back

Instructions unclear: My bench now has pecs.

@cannon4854

27 күн бұрын

Can confirm, I am the bench.

@zzguyy9421

24 күн бұрын

Can confirm, i am the pecs

@hothyperyt2103

23 күн бұрын

Can confirm , I am the dumbbell

@cana3175

22 күн бұрын

Can confirm, I am the instructions

@KD_gamesnxbavm

22 күн бұрын

@@cana3175I can’t confirm wtf are y’all talking about 😂

Bro's editor just wants to see his family... 😭😭😭

@jaro457

21 күн бұрын

😂😂 Good one 👍🏻

@-_--__---___----

21 күн бұрын

He edits them himself

@jaro457

21 күн бұрын

@@-_--__---___---- Ok...but its still funny 👍🏻🤣

@DJ-tq1ht

20 күн бұрын

XD

@geraldbaker8693

18 күн бұрын

Seriously, this was edited with life or death level focus.

Instructions unclear... Now my bench is pregnant 🤰

Somewhere Sean N is having a stroke and Jeff Nippard is calling the ambulance

If you lay down on the bench for 5mins, you will target a decent nap....

Probably the best visual representation of all the possible ways to “press” dumbbells for different muscle activation, nice video

"If you raise up like this..." Oh, boy... 😳

@n_-_-

28 күн бұрын

😂 accidental hip thrust 😂

the "middle pecs" is a dead giveaway someone is just talking out of their ass 🤣

@LoweMartin-ew7ee

22 күн бұрын

Yeeeeea im all for believing you can put more tension on multiple parts of your chest not just top and lower but “middle pecs” is where I draw the bs line😭

@onionman8160

21 күн бұрын

Thanks, Mr. Expert.

@fried_7332

21 күн бұрын

Clavicular head, sternal head, abdominal head a.k.a upper, middle, lower pecs - that ring a bell ? Oh nvm, someone who skipped biology classes and comments stupid sh*t out of his ass wouldn't be able to comprehend this anyways

@some_wookie2276

20 күн бұрын

he is not

@KahrlinWatersshelford

20 күн бұрын

Faxs bro

I randomly came to this channel and god its so informative and free, i feel like crying 😢 😭

@xthe_nojx5820

21 күн бұрын

Cry if you must. Then we lift.

Davis literally gives the best workout guidance (with world class editing). Pure info no BS.. Really greatful for such tutorials..

@kylejohnson2977

23 күн бұрын

Literally ALL BS 😭. Theres no such thing as the middle pecs 🤦🏽‍♂️; also having your shoulders at a 90 degree angle is dangerous, this is common knowledge.

@synergyrevolution2332

23 күн бұрын

​@@kylejohnson2977You're saying what he teaches is BS simply because of the name he uses? Lol. I don't even follow this guy but when I look past petty and meaningless things like names, I can see that he actually makes some sense.

@kylejohnson2977

23 күн бұрын

@@synergyrevolution2332 if you don’t even know the basic anatomy and you try to add a nonexistent muscle while simultaneously try to show people how to train said nonexistent muscle, then we’re already off to a bad start. It wouldn’t make sense to entertain his bs any further. But I understand if you still find value in listening to him although personally, if you’re already getting THAT wrong, what else are you getting wrong. Y’know?

@arthurfleck629

23 күн бұрын

@@kylejohnson2977I see where you’re coming from bro, but I suspect you may have overlooked a crucial detail here. Davis never specifically referred to that area of the pecs as being its own individual muscle, which of course it isn’t, there are only two, not three, those two being the Pectoralis major and Pectoral minor (I don’t yet personally know which is the upper pec and which is the lower pec). He could have instead been educating us how to a certain portion of the fibres in both of these muscles which make up the area of the chest we’d call the middle, thus meaning we’d be targeting specific fibres of both muscles, not all of course, nobody can do that in just one single chest exercise, even less so a single set. Again, it’s just an idea, I don't know what he means when he talks of the “middle chest” either, but I remember Zyzz talking about how the chest can be worked from at least ten different angles, and the chest obviously isn’t composed of ten different muscles, so this could be a similar or identical circumstance. From what I’ve learned so far, a hell of a lot of chest training is angle dependent, much like most other muscles.

@Tj.bate13

22 күн бұрын

Kyle Johnson is right. This video is all BS. Incline bench press to work your upper chest. Upright bench for delts, flat bench for chest. New research has also shown that incline bench works the whole chest the same as a flat press, but works the upper chest better

Love this detailed Guide

@cescosa4404

28 күн бұрын

It’s false there is no middle pec there’s only the upper and lower and that’s not how you target it they are targeted through benching on an incline and decline but most peoples lower chest grows really well on a regular bench press so that means you don’t need to to decline bench press

@llose2749

28 күн бұрын

​@@cescosa4404true

@xVincentVanGOATx

28 күн бұрын

@@cescosa4404exactly lol these people don't even know the basics 😭

@ryan8115

24 күн бұрын

Detailed guide of 💩

@kevinab3874

22 күн бұрын

It's unnecessary details, there isn't even a "lower pec"

This is hands down the best chest tutorial video ive ever watched.

You have the best editor in the fitness industry IMO

This editing is damn good ❤

Finally,proper chest workout only using one bench. Thanks.

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

@The_Patbey

22 күн бұрын

@@xVincentVanGOATx why can you split the chest in 2 parts but not 3?

@xVincentVanGOATx

22 күн бұрын

@@The_Patbey because the chest is made up of the upper and lower there is no such thing as the "middle" lol it's jst basic anatomy anyone who says otherwise is slow

@The_Patbey

22 күн бұрын

@@xVincentVanGOATx and where exactly does it go from the upper part to the lower part? Whats the anatomical difference? I mean, there must be a reason why you can split the chest into two parts only, right?

@xVincentVanGOATx

22 күн бұрын

@@The_Patbey dude it's split into 2 muscles take ur arm for example do you think it's jst one big muscle? No jst like ur arm the chest is made up of more than one and for the chest it is upper and lower there is no such thing as a middle chest its all bro science

this guy is one of the best instruction video maker if not the best. short and clear, no bs.

This channel has massively improved my form and gains. Thanks man

I only listen to 4 guys. Your defo one of them. Big up, all your tips have helped me. Went from 141.2 lbs to probably just shy of 200 now. Appreciate you and everything you do for not just me but thousands more. . love from Scotland. ✌🏼

This video is considered one of the explanatory videos that I liked very much on your esteemed channel, and the details about the correct performance of the exercise according to the different positions and muscles to be targeted... Thank you, sir.

These type of videos are sooo helpful!!

The instructions and editing is phenomenal

Incredible video as always Davis ! I wanted to thank you for putting so much effort into your videos and editing ... It must have taken time, but the result is so professional ! Thanks to you, I got some great tips on how to start lifting and on top of that I got the passion you put into these videos ! Keep up the good work 💪 Crazy physique by the way ! 🔥

Instructions and illustrations too clear! I got a Mr Olympia medal after this short

Thank you. I have GOT (& I definitely am 👍🏽) paying far more attention to your content. This was important information. Excellent

The second one surprised me a lot, I’ll try it looks so effective

Everyday is pec day for this man 😂

perfect video covering all chest exercises i would ever need ,,, thank you so much ❤

Your vids are always perfect for quick form checks when I’m at gym . In general, quick to point while others yap on

Thnx for these shorts, they are time savers!

Those incline dumbell presses I see done wrong so often. Definitely a good tip for people to keep their back against the bench. You don’t want an arch like you see most people doing since it just turns it into a flat press

It’s targeting the lower pecs for me dawg! Was on the edge of my bench waiting for that one. 🔥

Amazing explanation every detail very inspiring. Well done keep going.

This guy is legit💯

Wow!!! I'm lookin' forward to Chest Day after watching this short. Appreciate you💯

Davis is the reason I can target specific areas of the muscle anatomy. I do most of my workout using his guidance and I can see difference in just 3 months. It’s very effective. Guys please support him

@JoDxi

16 күн бұрын

You can see any progress doing literally anything as a begginer. This is total bullshit. Theres no such thing as "middle chest" as the chest itself is divided by two heads, upper and lower. You can also not target the upper chest on a flat bench, as it relies on where the force is applied when pressing, and its virtually impossible to target the upper chest on a flat bench. Also, when doing shoulder press, your middle delts cannot get involved, as their main function is to move your arm to their side, not to press upwards, that is job for the front delts. So this is total bullshit, please dont follow this guy as he seems jacked but he doesnt actually know what he is doing.

Davis can you make a video showing us what you ate to lose 100 lbs? The content is amazing btw

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

@JM1992

27 күн бұрын

@@xVincentVanGOATxyou must be bored to spam the same comments

No more hateration... holleration.

Bro's here to save gym community ❤

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Such a damn good video. As a beginner a lot of the time I can't quite feel the muscles I'm working properly even if I rly pay attention to my form and lower the weight so stuff like this is so helpful

@paradise9151

28 күн бұрын

Sorry to tell you, but most of this is garbage... 1. There is no middle pec. There is only the upper and lower. 2 Heads. 2. Doing shoulder presses with your arms directly out to the side is dangerous, and it puts your shoulders in an unnatural pressing position. 3. The side delts, aka the lateral delts do not work on shoulder presses very much.

@Jacob-ns8rc

28 күн бұрын

@@paradise9151 All 3 points you made are correct. Most of this guys tutorials are factually wrong

If a video ever needed to get saved, its this one.

This is always good, straight forward stuff 👌

This is incredibly helpful

Just what i needed! I've been trying to grow my upper pecs and this video confirms I've been on the right track with exc selection

@CC-iy3ko

28 күн бұрын

Don't choose reverse grip bench tho, just incline movements

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

@johnnyw329

28 күн бұрын

@@CC-iy3ko The reverse grip press is pretty effective at hitting the upper pecs from what I've been trying so far

@johnnyw329

28 күн бұрын

@@xVincentVanGOATx Technically the sternal head of the pecs is considered the middle chest

@CC-iy3ko

27 күн бұрын

@@xVincentVanGOATx bro you gotta do something better with your time than to spam this under every comment

These are really great! Seriously 👏

Thanks man. You look great.

Amazing, we need more muscles and exercises explaining like this 💪🔥

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

This is great. Most bodybuilders need a Physics 101 course.

@ryan8115

24 күн бұрын

😂😂😂anatomy you mean plus you know what's really funny,this guy is completely wrong😂😂

Mofo has the best GYM editing shit and I love it !

Now this is peak fitness tutorial. Thanks for this. Will do everything tomorrow. 😊

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

such a meticulous video on muscle workout ❤❤

that lower-pack tip will be useful for me!

@halivudestevez2

7 күн бұрын

pecs

From now on I’m gonna start doing lower chests this way

Someone like this so I can come back to this later when I workout

I love this but now I’m stressed because I feel like I’ve been missing parts of my chest

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Thank you. I needed this.

Davis you are arguably one of the best ones out there.

@kevinab3874

22 күн бұрын

At spreading false information

@EverybodyIsOnSteroids

22 күн бұрын

@@kevinab3874 I can’t but ask what specifically is the misinformation about? I’ve been working out (inconsistently) for about 20 years now since I was 15 and I tend to be on the science side of the muscle hustle culture and so I honestly believe I have a pretty good understanding of human anatomy and the effect of physical exercise on human body. I mean you could find flaws in any almost every ytube gym video but Davis seems to be pretty consistent… valuable

this is gold content

Love your video editing man 👌🏽

goddamn, the way this is shot looks so cool

@thelonewolf70x7

19 күн бұрын

Don't mention God's name in vain, especially while swearing. 🤦🏻‍♂️

I forgot to sub and save a video from this guy months ago and have been trying to find the channel again, thank god it came back up in my YT feed

Need more lower pec workouts.

Everything sounds right except the shoulder press. Both variations target the anterior delt. No load is being applied on the side delt and it acts more like a stabilizer in that position.

Difficult thing is to keep remembering this for a newbie.

Such great information for us noobs! Well really… for anyone! We all appreciate your content so much!

Always a pleasure watching your videos. Fun *and* informative!

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

@DigiMyst

27 күн бұрын

@@xVincentVanGOATx Cool

Thanks DavisDiley

Man! The editing...👌🏿👌🏿

Check the video from jeff nippard. Study showed that doing incline movements like dumbells or barbells are the most optimal exercises for targeting the whole Chest.

My favorite gym content creator keep it comming my king🔥👑

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Great explanation - great tips to go by.

I just love every video, pedagogic explained 👌😮😎💪

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Appreciate it bro

straight to the point

Great tip, thanks

Mind muscle connection is crazy when you realize just a lil tweak can hit something else

I’m waiting for this guy’s leg day video.

Your vids are so good

Thank you bro thank you for this

the best training content on youtube

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Do this for pull up variations please 😭

Love this, by chance is there any ways to angle the dumbells on a flat bench to target lower chest?

@alexs_toy_barn

28 күн бұрын

That's a myth, the 'lowers pecs' already grow great along with mid pecs that they're a part of. There's really only two pec heads, the middle and the upper, the middle is just really big and contains the bottom too. So to answer your question; just do flat benching, but if you insist on wasting your time on an inferior pec exercise that doesn't grow the whole pec optimally and doesn't make the lower pec grow faster, it's decline bench if your gym has one

@mortiferozgaming2281

28 күн бұрын

Decline bench

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

@xVincentVanGOATx

28 күн бұрын

@@alexs_toy_barnit's the upper and lower not middle and upper

Yo appreciate you guy this really helped me with a problem I've been having with my upper chest and tells not growing as much and this really helped my so thanks guy appreciate ya🗿👍🏻💪🏻

Finally someone who just simplifies it

You look like Chris Williamson's buff younger brother.

Can you make a video about it landmine rows and what muscle fibres of the lats they target

Another great video

For the underhand dumbell press I suggest doing It on 15 dégrée bench with 20-30 degree elbow from torso

Instructions unclear My sense tension on my abs

Bro THIS VIDEO IS WHAT I CALL THE BEST INFLUENCER VIDS ❤❤LOVE IT IN SUCH SMALL TIME SPAN U EXPLAIN SUCH HARD TECNICS ❤❤❤

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

What he's trying to say is: A slight modification in your arm and torso position will lead to the activation of different parts of the deltoids and pectoralis major🙂

The press with the hands close and supinated does not target the clavicular head of the chest, it hits the front head of the shoulder.

This is exactly what I needed. I’ve been struggling to grow my inner and upper pecks, despite doing all sorts of incline chest movements. Now i know it’s likely due to my angle and posture. No wonder my front delts are so frickin massive compared to everything else.

@xVincentVanGOATx

28 күн бұрын

There is no "middle pecs" it's jst upper and lower

Very close to what I felt and went against many experts is what the third position in this video.. Front raises/press supernated palms fully tucked arms hits upper pecs and whole chest real good

Thanks!

One hour + added gym routine

studies found that flat and incline bench hit your lower pecks same way ! just throwing it out here lol

Bro was doing so well, until he suggested there are 3 parts to your pec where it's just two

Bodybuilders: tan.... this dude: sweat

I went from an A cup to a C plus just from watching this, thanks, Davis.