Masha Allah great my brother. Blessings and prays for you. AMEEN

@Gym.1

7 ай бұрын

Thank you very much, brother. We are happy to have you here ❤👏

Muy buen video muchas gracias por hacerlo saludos desde Uruguay.

@Gym.1

8 ай бұрын

Your comment means a lot to us, thank you!

A awesome and legendary arm clip

@Gym.1

7 ай бұрын

Thank you so much 🤍🤍

Biiiiig thanks!! ❤

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro❤

Yes sir!!! I like it.

@Gym.1

7 ай бұрын

Thank you so much

I’m so sorry I have to give ma brotha props and best hands down creative and effective workouts yet simple with good ole fashion grit! This is my too go to fitness channel I watch a video before my workouts. Every day! Awesome job and this dude had a major transformation. He didn’t always look near how he looks now. ✊🏽💪🏽💯

@Gym.1

7 ай бұрын

Your comment means a lot to us, thank you! ❤

@thadweber3631

7 ай бұрын

@@Gym.1 no problem. You’re very welcome. Comment was earned!

Best teacher 🏋️‍♂️ 💪

@Gym.1

14 күн бұрын

Thank you very much, brother.

I just smashed the shoulder routine, which is awesome. I'm definitely gonna destroy my arms with this vid next 💪🏻💪🏻💪🏻

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

It's cool 🥇🥇

@Gym.1

8 ай бұрын

Thank you so much 후니훈

Perfect ❤

@Gym.1

7 ай бұрын

Thank you so much

Thanks for sharing

@Gym.1

7 ай бұрын

❤👏👏

Gracias por el video bro excelente 🙏🏽

@Gym.1

Ай бұрын

Saludos para ti, mi hermano. Te deseo un feliz día

Best exercise 👌

@Gym.1

5 ай бұрын

Thank you so much

Good idea!! 💪

@Gym.1

6 ай бұрын

Thank you so much

Thanks for all your videos I always take a look when I train to improve and work hard 💪

@Gym.1

8 ай бұрын

Thank you so much Optical Flow Drones

I don’t know how I found your channel but this is simply amazing. Question - I tend to incorporate my arms workouts into my chest and back day. Do you recommend having one day only for arms?

@Gym.1

5 ай бұрын

Chest with biceps and back with triceps is better

@adejaimemiranda185

5 ай бұрын

Boa tarde! Sua equipe não pode colocar o nome dos exercícios executados? 💪🏼😎

Hartstikke bedankt.

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

좋은 영상 감사합니다

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Ya It's very effective ❤❤❤😊😊😊😊

@Gym.1

3 ай бұрын

Thank you so much Kaushal kumar

Matur nuwun mas....

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

Bom dia, esse exercício número 3 é pesado, sempre faço ele no início dos treinos! Grato pelas dicas de treino professor.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Gracias por el aporte

@Gym.1

8 ай бұрын

Greetings to you, my dear brother

Thanks bro!

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

You are the best ever!!!!

@Gym.1

6 ай бұрын

Your comment means a lot to us, thank you!

the best 💪💪

@Gym.1

8 ай бұрын

Thank you so much ❤

Great workout exercise bro💪

@Gym.1

7 ай бұрын

Greetings to you, my brother. I wish you a happy day

Effective 😊

@Gym.1

7 ай бұрын

Thank you so much

thanks my brother

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

Уважение,за классный показ упражнений.😊

@Gym.1

5 ай бұрын

Thank you very much, brother. We are happy to have you here

Excelente

@Gym.1

6 ай бұрын

Thank you so much

Always great routines my brother!! Salutations and be safe. 🙂🤝🏽

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

Strong one 😊

@Gym.1

6 ай бұрын

Welcome, we are happy to have you here.

Amazinggg

@Gym.1

23 күн бұрын

Thank you so much

Well done bro ♥️

@Gym.1

8 ай бұрын

Thank you very much, brother. I always hope you like my exercises ❤

🆗‼️明日からtrialする💪

@Gym.1

8 ай бұрын

Greetings to you, I always hope you like my workouts bro

It would have been great if you shared the video of Sear Diet also.

@Gym.1

2 ай бұрын

Thank you very much for alerting me to this Soon, God willing

❤❤❤

@Gym.1

5 ай бұрын

Thank you so much

Very nice sir

@Gym.1

6 ай бұрын

Thank you so much

The great

@Gym.1

8 ай бұрын

Thank you so much ❤

Waa nice vidio

@Gym.1

28 күн бұрын

Thank you very much, brother.

Đỉnh

@Gym.1

8 ай бұрын

Thank you very much, brother. I always hope you like my exercises 🤍🤍

GOOD BROTHER 👍 👍 👍

@Gym.1

Ай бұрын

Thank you so much

Nice❤ sir

@Gym.1

8 ай бұрын

Thank you so much Samir Senapati fit to fitness ❤

Good

@Gym.1

6 ай бұрын

Thank you so much

❤❤

@Gym.1

Ай бұрын

Thank you so much

Good😊😊sir

@Gym.1

6 күн бұрын

Thank you so much

Jai hind sir 🙏

@Gym.1

5 ай бұрын

Welcome, we are happy to have you here.

Thanks ki koi baat nhi sir Main Khushi hu ki aapne mere comment ka jawab diya❤

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Good tan

@Gym.1

6 ай бұрын

Thank you so much

👏👏👏👏👏👏

@Gym.1

5 ай бұрын

Thank you so much

Красавец

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤

@vasilybasyuk3908

7 ай бұрын

@@Gym.1 👍

tem como passar por escrito cada exercício e quantidade de repetiçoes e series?

@Gym.1

6 ай бұрын

You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise

💪💪💪💪

@Gym.1

8 ай бұрын

Thank you very much, brother. I always hope you like my exercises 🤍🤍

@anthonyquinlog1352

8 ай бұрын

​@@Gym.1❤

Amazing workout

@Gym.1

7 ай бұрын

Thank you so much

このダンベルかっこいいよな。欲しい

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

ماشاءالله

@Gym.1

7 ай бұрын

Thank you very much, brother. We are happy to have you here❤👏

Love from Pakistan

@Gym.1

8 ай бұрын

Thank you very much, brother. I always hope you like my exercises 🤍🤍

@vikiipediajobs

8 ай бұрын

@@Gym.1 thanks dear ...please upload some videos for beginners ...I have no stemna in jym ..especially in bicep games ....

Awesome

@Gym.1

7 ай бұрын

Thank you so much

thanks

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

👍

@Gym.1

7 ай бұрын

Thank you so much

Great workout. New subscriber here. Should I do all the 14 workouts, or should I alternate the Biceps and Triceps every other day? And how many sets for each of these 14 workouts?

@Gym.1

6 ай бұрын

You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise

So beautiful

@Gym.1

2 ай бұрын

Thank you so much

🙏👍👍👍👍👍👍👍👍👍👍👍👍

@Gym.1

3 ай бұрын

Thank you so much

top

@Gym.1

6 ай бұрын

Thank you so much

❤❤❤❤❤❤❤❤❤❤

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

😮😮😮

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Маладецт

@Gym.1

5 ай бұрын

Greetings to you, my brother

Cuál es la dieta a seguir?

@Gym.1

19 күн бұрын

Connect with us via Instagram

😎

@Gym.1

7 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Ekka_08

7 ай бұрын

Thanks you too 💪 @@Gym.1

Was ist der Unterschied wenn ich die Übung im Stehen mache oder in der Hocke?Wird dadurch der Rücken mehr entlastet🤔MfG

@Gym.1

5 ай бұрын

Es gibt keinen großen Unterschied, Bruder. Sie können es im Stehen oder in der Hocke ausprobieren und anschließend ganz einfach testen, was für Sie am besten ist

@Gilli1312

5 ай бұрын

Danke für die schnelle Antwort 😎

We must do all exercises or we can choose some ?

@Gym.1

7 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

I am usually use third exercise but my wrist injured . So paining

@Gym.1

5 ай бұрын

There is no result without pain, brother

🤛🤛🤛🤛🤝🤝🤝

@Gym.1

3 ай бұрын

Thank you so much

Arms are much bigger than those calves @0:22 and @0:33😮

@Gym.1

6 ай бұрын

My brother's clothes don't show my legs well, but the leg is actually too big for the upper part

Capt America dumbbells are fire

@Gym.1

7 ай бұрын

Greetings to you, my brother. I wish you a happy day

Эти упражнения для хорошего настроения, не более...

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

How many sets of each rep do you recommend?

@Gym.1

7 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@Gym.1

7 ай бұрын

3 biceps and 3 triceps

Primeiro dia de regata

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

👌👍️🙏💪💓🇳🇵

@Gym.1

5 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

Oʻzbekla bormi

@Gym.1

5 ай бұрын

Yes

How to decrease belly fat..?

@Gym.1

7 ай бұрын

Follow your good diet and keep exercising

How many moves each?

@Gym.1

7 ай бұрын

3 rounds of 10-12 reps per exercise You only need 3 biceps and 4 triceps exercises

Strong like bull.

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤

@VEERAMANIB-fe3xd

7 ай бұрын

​@@Gym.10:10 0:14

Dumballs weight?

@Gym.1

8 ай бұрын

Thank you so much commander siri

Hey bro do u get monetised for these videos?

@Gym.1

7 ай бұрын

Why don't I win when I am the person in the videos, brother, yes, I win

What I like about this guy is, he doesn't talk, talk and then talk. He gets on with the workout. Too many on here like the sound of their own voice.

@Gym.1

8 ай бұрын

Your comment means a lot to us, thank you!

@NazSBG

8 ай бұрын

@@Gym.1 I've been following his guidance at my local gym. I'm 45 make and starting back at a gym after 10 years on and off workouts at gyms. When I was younger I didnt have the enthusiasm for the gym. Now I'm older I'm finding I'm enjoying working out more. Keep up the good work with the videos. 👍

@Gym.1

7 ай бұрын

“Your words of encouragement and positivity never fail to lift my spirits. Thank you for being such a supportive and wonderful brother

Загорать без футболки 🤔 Не не слышал 😂😂😂

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro

How do you get an empty gym 😳😯

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤ 😂

Demasiado ejercicio para un mismo muculo en particular ami no me gusta esa rutinas

@Gym.1

5 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

O corpo fica desproporcional com o braço mais grosso que a perna...

@Gym.1

5 ай бұрын

On the contrary, my legs are larger than the upper part. You can watch a video of the leg and you know

А ножки как спички

@Gym.1

5 ай бұрын

On the contrary, my legs are better than the upper part. You can watch a leg workout to judge

На коленках стоять не надо !!!!!!!! Ни в коем случае. Это потом скажется, будут болеть. Да и по сути .... На них стоять нужно в исключительных случаях

@Gym.1

7 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

يخوان احذرو من موسيقى لانها حرام

@Gym.1

4 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Thats like an hour and a half..45min. Is all you need so what r we watching ijs

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤

.

What's new in this vedio????

@Gym.1

2 ай бұрын

I don't understand, can you explain more to me so I can understand

Do hammer curl with two dumbels next time this looks weird and not functional

@Gym.1

7 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

Amaryg

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Bissmillah🫡💪🏻

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

Y esas Piernas Que???_

@Gym.1

5 ай бұрын

I don't understand, can you explain more to me so I can understand