Brother, I want you to understand the meaning of 30 days. You won't get an arm like a thumbnail. of course not. You should understand what I mean. You will get results within 30 days. With persistence, you will reach your goal.

@jjsifo1

13 күн бұрын

Exactly !

Agree with all the above, this channel and its presenter, are the very best in KZread. No bullshit, no “marketing” promos, just pure action, and from personal experience, pure results.

@Gym.1

24 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Please keep these workouts alive! I love them

@Gym.1

25 күн бұрын

Thank you for your comment, which shows your interest and follow-up to us.

Undoubtedly, this is one of the best channel to learn different workout techniques. Thanks bro

@Gym.1

25 күн бұрын

Thank you very much, brother. We are happy to have you here

I’m a newbie to the gym who’s still trying to learn the best bicep and Tricep exercises. This channel has helped me a lot ❤

@Gym.1

15 күн бұрын

Welcome, brother. We are happy to have you here

The added audio makes this channel 🔥👍🏼 😎

@Gym.1

19 күн бұрын

Thank you very much, brother.

Thanks for your hard' work and awesome, exercise presentations! You are the very BEST.

@Gym.1

25 күн бұрын

Your comment means a lot to us, thank you!

Just found your channel. Very clear presentation of the muscles being engaged worry each excercise. Thank you!!

@Gym.1

15 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Thank you for the tutorial, it really helped me

@Gym.1

9 күн бұрын

Greetings to you, my brother. I wish you a happy day

Amazing coach

@Gym.1

15 күн бұрын

Thank you so much 👏

have you ever had to deal with bicep tendenitis,went for therapy, but didn't work, so going back to gym, and hopefully it will heal itself?

thank you❤❤🎉🎉

@Gym.1

22 күн бұрын

Welcome, we are happy to have you here.

Powerful training is always great😊

@Gym.1

25 күн бұрын

Thank you very much, brother.

@KT-sd9ll

25 күн бұрын

@@Gym.1 🙌🏻😄🙌🏻‼️

Thanks for this video, this will help me a lot.

@Gym.1

25 күн бұрын

Greetings to you, my brother. I wish you a happy day

vou aplicar seu treino aqui.💪💪💪💪💪💪💪👍

@Gym.1

25 күн бұрын

Greetings to you, my brother. I wish you a happy day

Thank you, I greet you from Morocco 🇲🇦

@Gym.1

25 күн бұрын

Greetings to you, my brother. I wish you a happy day

Good 👍 👍👍👍👍

@Gym.1

9 күн бұрын

Thank you so much

Superrr 👌👌👌👌👌👌

@Gym.1

25 күн бұрын

Thank you so much

@missm3174

25 күн бұрын

@@Gym.1 you are most welcome 😊

I like this exercise

@Gym.1

15 күн бұрын

Thank you very much, brother. We are happy to have you here

Super

@Gym.1

15 күн бұрын

Greetings to you, my brother. I wish you a happy day

I wish you to win Olympia!

@Gym.1

22 күн бұрын

Your comment means a lot to us, thank you!

❤❤❤❤merci

@Gym.1

25 күн бұрын

Thank you so much

Bench cups are very hard on the shoulders the position of the hands forces the rotator cuff into internal rotation btw every single muscle works to stabilize the skeleton so there us no such thing as a stabilizer muscle look for it in any anatomy books you will find no reference to such muscles.

@Gym.1

16 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

大変、いいです

@Gym.1

25 күн бұрын

痛みがなければ利益はない

Amigo increible guia saludos desde Venezuela 🇻🇪 tengo una duda es para 30 dias y ver resultsdos grandes, pero cuantos ejercicios por dia puedo hacer todos los del video o que me recomiendas porque es diario por 30 dias ...

@juniorjesuscordovasanz3798

25 күн бұрын

Ya entendí es por semana Pero cuantos cada dia???

@Gym.1

25 күн бұрын

4 ejercicios para el músculo bíceps y 4 ejercicios para el músculo tríceps solo una vez por semana, pero si tu brazo está más débil que el resto de músculos de tu cuerpo, entonces dos veces por semana, una vez cada 4 días.

@juniorjesuscordovasanz3798

25 күн бұрын

@@Gym.1 amigo muchísimas gracias de verdad por tomarte el tiempo gracias he entrenado a veces me desanimaba al no ver resultados tengo por así decirlo buenas piernas, pecho lo mas difícil son mis brazos yo soy de contesturo un poco delgada pero como soy alto cuesta mas desarrollar los músculos creo que la segunda opción me favores y voy a agregar a la rutina o en días que no se de entrenamiento de brazos barras paralelas que son muy buenas para los brazos y parte alta del cuerpo que dices??? Gracias gracias lo tendré en cuenta osea durante 4 semana al menos debería tener buenos resultados con el favor de Dios y poniendo por obra esto los ejércicios los ejecuto en mi casa creo que puedo hacer un Excelente trabajo! ✌️🤘🙏🇻🇪

@juniorjesuscordovasanz3798

25 күн бұрын

@@Gym.1 si hago 4 de bíceps el mismo dia puedo hacer el de los tríceps o no

@Gym.1

25 күн бұрын

Your body needs to exercise two muscles every day Day 1: Chest and back The second day: biceps, triceps, and forearms. Because you say my arm is weak, it is better to do a day dedicated to the arm Day 3: Shoulder and leg Day four: rest Then go back to the beginning

👍👍👍👍👍👍👍👍👍

@Gym.1

15 күн бұрын

Thank you so much

HELLO SIR how are you Sir please make a video on diet plan for gym boys

@Gym.1

22 күн бұрын

Thank you very much for alerting me to this ❤👏

So, basically do all the exercises we have always been doing, but just do them a lot.

@Gym.1

22 күн бұрын

I don't understand, can you explain more to me so I can understand

How many workout every week? All 6 excersises every workout? I can not find info about this. Thank you

@Gym.1

24 күн бұрын

4 ejercicios para el músculo bíceps y 4 ejercicios para el músculo tríceps solo una vez por semana, pero si tu brazo está más débil que el resto de músculos de tu cuerpo, entonces dos veces por semana, una vez cada 4 días.

Respected Sir, Iam from india and i following you past 3 to 4 months .Can you tell me the workout schedule from Sunday to Saturday, which workouts should be done on which day and which sets should be done🙏🏻🙏🏻🙏🏻

@Gym.1

22 күн бұрын

Screenshot this comment and send a message via Instagram.

خداوند به تو قوت دهد

@Gym.1

25 күн бұрын

خیلی ممنونم

Daily how many reps?

@Gym.1

18 күн бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

How many times per week ?

@Gym.1

25 күн бұрын

Only once, but if your arm is weaker than the rest of your body's muscles, then twice

🆗腕を太くしたいんだ💪Tryしてみるよ👍

@Gym.1

25 күн бұрын

ごきげんよう、私の兄弟。 素敵な一日になりますように

1 and 3 are redundant working the exact same muscles in almost the exact same way its more unessary volume. During right into your recovery ability.

@Gym.1

15 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

For the 5th exercise you said triceps extensions with olimpic bar, but that obviously was not an olympic bar🤷

@Gym.1

25 күн бұрын

Here we call the E-Z bar the Olympic bar

@lupegarciajr

25 күн бұрын

@@Gym.1 If you call the e z bar, olimpic bar, then how do you call the olimpic bar?🤷

helli pastry become after season to..

@Gym.1

24 күн бұрын

Welcome, we are happy to have you here.

@calesticall128

24 күн бұрын

pret! your needed fitness center.

Саламалейкум с Казахстана👋👋👋

@Gym.1

21 күн бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

바벨이나 벤치같은거없어서 무리네 ㅇㅅㅇ ...

@Gym.1

22 күн бұрын

환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.

Gute Übungen aber nicht in 30 Tagen mein Freund. Bleibt realistisch 😊

@Gym.1

18 күн бұрын

Brother, I want you to understand the meaning of 30 days. You won't get an arm like a thumbnail. of course not. You should understand what I mean. You will get results within 30 days. With persistence, you will reach your goal.

Nossa, tudo do mesmo kkkkkkk

@Gym.1

21 күн бұрын

Bem-vindo, estamos felizes em ter você aqui.

Porque hablas en ingles? se nota en tu acento que hablas español...

@Gym.1

7 күн бұрын

Tengo una gran audiencia en mi canal de Estados Unidos.

Sir masalsh nahi gro ho rahe hai ❤

@Gym.1

25 күн бұрын

What do you mean brother?

@user-qr1fz4ev6v

25 күн бұрын

@@Gym.1 sir meri body grow nahi ho rahi hai mai 6 months se work out kar raha hu

@Gamingplay1124

25 күн бұрын

sir he means that he is working out for 6 months but still his muscles would not grow.

@Gym.1

25 күн бұрын

Contact us via Instagram, brother

@Gym.1

25 күн бұрын

Your problem is with your diet and vitamins

😂30 days 😅 hahaha looks for 30 minutes super work out.

@Gym.1

13 күн бұрын

Vielen Dank Bruder. Wir freuen uns, Sie hier zu haben

This is BS. CLICK BAIT.

@Gym.1

9 күн бұрын

Welcome, we are happy to have you here.

c'est du mensonge il ne faut pas croire tout ces guignol c'est la potion magique qui fait tout ça resté naturel c'est plus beau car les gens save qu'il sont costomise 😂😂😂😂😂😂

@Gym.1

22 күн бұрын

Damos la bienvenida a todas las opiniones y nos encanta participar en debates significativos con nuestros espectadores, gracias por compartir sus pensamientos.

Not a very innovative workout for sure

@Gym.1

22 күн бұрын

Thank you very much, brother.

@gilbertsickler2528

21 күн бұрын

you should understand you don’t have to have innovative workout routines to have really good and positive results the best results come from simple basic routines that target specific muscle groups unless you’re doing full body workouts . It doesn’t really seem like you’ve worked out before by not understanding this concept.