Пікірлер

• 
  @Anthony-qj2gw24 минут бұрын

  Are these workouts safe to do for older guys in your opinion? For 50+ guys.

• 
  @gambikules2 сағат бұрын

  first Workout is useless

• 
  @calesticall1282 сағат бұрын

  Lookin interesting by conversation with shoulder small chest.

• 
  @user-rz2tn8gp3h4 сағат бұрын

  все кроме пресса тренирует )

• 
  @Sinbad-vs8wf7 сағат бұрын

  I like these workouts

• 
  @rabahonsenfou67117 сағат бұрын

  Au top comme d'habitude

• 
  @virgo19408 сағат бұрын

  Si possono fare tutti in una sessione di allenamento o meglio in 2?

• 
  @liemphanthanh6810 сағат бұрын

  Goodjob..tks pro...

• 
  @waynewalton26512 сағат бұрын

  have you ever had to deal with bicep tendenitis,went for therapy, but didn't work, so going back to gym, and hopefully it will heal itself?

• 
  @michaelwinter268417 сағат бұрын

  How often can you work obliques in the week?? daily? Every other day?

• 
  @user-hb2lj2my9t19 сағат бұрын

  If this channel didn’t exist, I wouldn’t have a lot of helping videos added to my workout playlist

• 
  @Gym.118 сағат бұрын

  Your comment means a lot to us, thank you! 👏

• 
  @debwright319019 сағат бұрын

  🏋🏾‍♀️great video. Thank you!👍🏽🫵🏽

• 
  @Gym.118 сағат бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @valrup206621 сағат бұрын

  Good video👌covered all you need to know.

• 
  @Gym.118 сағат бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @senorgato7023 сағат бұрын

  I've never seen the dumbell pullthrough for the hammies. will definitely try those in place of good mornings which puts strain on my lower back.

• 
  @Gym.118 сағат бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @lashchuk76523 сағат бұрын

  💪👍

• 
  @Gym.118 сағат бұрын

  Thank you very much, brother.

• 
  @lashchuk76523 сағат бұрын

  💯👍

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @hermesmeneses2358Күн бұрын

  Super me parece súper esos ejercicios y lo bueno que te motivan a hacerlo espectacular

• 
  @Gym.118 сағат бұрын

  Your comment means a lot to us, thank you!

• 
  @aaweshtamboli654Күн бұрын

  Ooo best workout bro love you and tx❤

• 
  @Gym.118 сағат бұрын

  Thank you very much, brother.

• 
  @edgaralonsomejias3140Күн бұрын

  I just love the explanation that you are adding to the new videos. It really helps!!! I love this channel, your work motivates me so much!! Thank You my friend.

• 
  @Gym.118 сағат бұрын

  Your comment means a lot to us, thank you!

• 
  @hassanafshar3397Күн бұрын

  the best

• 
  @Gym.118 сағат бұрын

  Thank you so much

• 
  @juanmaoliva4378Күн бұрын

  Magistral.Muchas gracias😊

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @sandippaul468Күн бұрын

  Man may I ask your leg measurements? Like thighs, calves and feet?

• 
  @limbubinodlimbu4241Күн бұрын

  Nice ❤❤❤❤❤

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @FrankMillerFitnessКүн бұрын

  I always workout in thongs when I’m alone🫢

• 
  @mannygonzlz1630Күн бұрын

  Awesome thanks...💪💪💪

• 
  @Gym.118 сағат бұрын

  Thank you so much

• 
  @jkker05Күн бұрын

  Knocking this workout out tonight. Can't wait!!! Another 10!!! Thank you

• 
  @Gym.118 сағат бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @osmanmuneer2226Күн бұрын

  Great exercises! I do all of these at the gym every day.

• 
  @Gym.118 сағат бұрын

  You only need 6 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

• 
  @osmanmuneer222615 сағат бұрын

  @@Gym.1 I do calf raises, leg extensions, leg presses, and goblet squats everyday.

• 
  @hammanipellido8971Күн бұрын

  Muchas Gracias miestro

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @mannygonzlz1630Күн бұрын

  Awesome thanks for the info..💪💪

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @jorgeortega57282 күн бұрын

  Warming up is very important brother! And that is another great rutine,woow.. And PLEASE, make a video about what food you eat for breakfast and especially for dinner,low calories, PLEASE!! Thank you brother champion. 🥘🍌🍠😊🥚🐟🥗🤝🏽

• 
  @Gym.118 сағат бұрын

  Thank you very much for alerting me to this 👏

• 
  @partizan_rb2 күн бұрын

  Ничего нового. Делайте все упражнения в статодинамике, но рри условии, что вы не новичек, а за спиной лет 5 тренировок.

• 
  @Gym.118 сағат бұрын

  We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

• 
  @tbone62032 күн бұрын

  Wow this popped up and dudes voice hit my ears- thought my phone was gonna whoop my asss-----great info tho

• 
  @ARMAN-xe6ds2 күн бұрын

  مرد روزهای سخت 🎉

• 
  @Gym.118 сағат бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @marcelojacob20382 күн бұрын

  👏👏👏👏👏👏👏👏👏

• 
  @Gym.118 сағат бұрын

  Welcome, we are happy to have you here.

• 
  @marcelojacob20382 күн бұрын

  Perfect

• 
  @Gym.118 сағат бұрын

  Thank you so much

• 
  @clydesmith34372 күн бұрын

  Awesome workout video

• 
  @Gym.12 күн бұрын

  Thank you very much, brother.

• 
  @noobdebusca17572 күн бұрын

  I loved it

• 
  @Gym.12 күн бұрын

  Thank you very much, brother.

• 
  @jdub96642 күн бұрын

  Good leg workout brother your the man!

• 
  @Gym.12 күн бұрын

  Thank you very much, brother.

• 
  @rival9892 күн бұрын

  How many times we should I do this? I'm just starting and my arms are twigs and shoulders

• 
  @Gym.12 күн бұрын

  You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm Only once a week

• 
  @rival9892 күн бұрын

  How many times a week should I do this?

• 
  @Gym.12 күн бұрын

  Only once a week

• 
  @goga197617612 күн бұрын

  🔥 🔥 🔥 🔥 🔥 🔥 как всегда

• 
  @Gym.12 күн бұрын

  Большое спасибо, брат.

• 
  @shaukatiqbal90602 күн бұрын

  Greetings ! Thank u for guiding us and teaching us to take exercises They r very effrctive exercises how many days we should take these exercises for chest building ? Best regards

• 
  @Gym.12 күн бұрын

  Twice a week for all muscles is better than once

• 
  @shaukatiqbal90602 күн бұрын

  @@Gym.1 Ok noted with thanks

• 
  @shaukatiqbal90602 күн бұрын

  Thsnk u Best regards

• 
  @rohkofantti86732 күн бұрын

  Excellent video: clear demonstration of the movements, clear narration with a good voice, no irritating music in the background. Well done!

• 
  @Gym.12 күн бұрын

  Thank you for taking the time to comment, your feedback means a lot to us. 👏

• 
  @derekcasanares47852 күн бұрын

  Excellent share - I think that I'm going to be crying after following these exercises :)

• 
  @Gym.12 күн бұрын

  Greetings to you, my brother. I wish you a happy day

• 
  @derekcasanares47852 күн бұрын

  @@Gym.1 these are the exercises that I need because I have damaged vertebrates in my lower back and lower neck