I know there will be controversy about the first exercise, but you should try it before you judge it. This exercise targets the short head or raises the arm up. This is an extension of the short head muscle. Try it. It's a very powerful exercise. This is not a training program, You only need 6 exercises, 3 sets of 10-12 reps for each exercise 3 for biceps 3 for triceps

This man has been a huge inspiration to me. I just wish I had a fraction of his dedication 🤦‍♂️

@Gym.1

10 күн бұрын

Your comment means a lot to us, thank you!

Your content is superb bro..No talks, direct exercise walks..Love from India 🇮🇳❤ شكرا اخي😊

@Gym.1

2 ай бұрын

Your comment means a lot to us, thank you!

이번에도 역시, 실망하지 않습니다. 훌룡합니다. 당신들의 운동프로그램과 선수분... 화이팅^~^

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Damn this one hurt but I loved it ! Thank you .💪

@Gym.1

2 ай бұрын

There is no gain without pain

ماشاء الله تبارك ثلاثة أمور حافظ عليهم #صلاتك #عملك #رياضتك

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day ❤👏

You have helped me a lot during my training. I hope you never stop posting exercises! Hugs from Brazil

@Gym.1

2 ай бұрын

Yes, brother, I am with you until the end

멋져 멋져.

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Hi Gorgeous 😍🥰 Love the end of your video! I really Love how you flex those muscles😍😍😍😍🥰🥰🥰😘😘😘😘💋💋💋💋💋

@Gym.1

2 ай бұрын

Thanks for the kind words!

Thank you! I. Definitely trying the first two. That’s where all the fat is on my arms. Maybe all on them.🎉

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

You best bro you best!

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

Love from india❤❤

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

COOL‼️‼️‼️‼️‼️‼️💪🏻😁

@Gym.1

2 ай бұрын

Thank you so much

@KT-sd9ll

2 ай бұрын

@@Gym.1 👍🏻😎‼️

Cuales seria las repeticiones y series?? De cada ejercicio bro

@Gym.1

2 ай бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

Bonjour j ai une question tu fait toute les exercices pendant une seance

@Gym.1

2 ай бұрын

Vous n'avez besoin que de 7 exercices, 3 séries de 10 à 12 répétitions pour chaque exercice 3 biceps 3 triceps 1 avant-bras

🌹🌹🌹🌻🌻🌻

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Anything makes my 60 year old arms grow

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Great! Many of these exercises are in my program.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

ویدیو شما من ذخیره میکنم عالی هستی

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

🎉

@Gym.1

2 ай бұрын

Thank you so much

I'm just asking because I'm curious, why did you write the title in Korean?

@Gym.1

2 ай бұрын

Until my brother reaches you and you are here now with us

Alot of unnecessary movement that will only kill your joints. Time under tension will grow your biceps, strict form and work the long & short heads. Too much wrist and forearm movement here..

@Gym.1

2 ай бұрын

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