LOVING these FITNESS IN GYM videos. He does sequences I’ve never seen before - works the muscle from all angles.

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

OMG! Exactly This!!! I have been searching for a no nonsense arm building!! Thanks for including triceps and forearms as well as I have not seen anyone else do that! I will be following this routine and Checking out all your other videos! KUDOS on making the best video I have seen thus far!!!

@Gym.1

2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Bro luv that you just show and no talk. All your chosen workouts are a good workout. You"ve gotten more tonned looks good man.

@Gym.1

2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

I follow all his stuff …..the man’s a beast but you get results…..respect

@Gym.1

3 ай бұрын

Thank you so much Dee Jay

First of all, congratulations for the videos, I managed to learn a lot with them, and they are also of great help and motivation to move forward and achieve goals, achieve that much desired change, I had to leave the gym a long time ago but recently I returned and I am going to return to be the one I was before, achieve the body I knew how to have, feed myself better and be the one I was, mainly for me and to show those who did not believe in me that I can achieve it from Argentina, thank you very much for your time and your teachings that life gives you triple what you give us in each of your videos

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. We are happy to have you here ❤

This is my inspiration for improved physic, keep'em coming!

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

Love how this guy cuts straight to the chase❤❤❤❤❤

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Love following your routine. Thank you 😊

@Gym.1

Ай бұрын

Welcome, marilyn aponte we are happy to have you here.

Hi GORGEOUS! Love how you flex your muscles 💪 and love your haircut 💈 thank you for another great video. Wow! Even on the first day I feel your workouts😁👍👍👍👍👍 sending you lots of love and blessings😘💋💋💋❤️❤️❤️

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Trop bien...ca brule ses exercices...Les muscles travaillent vraiment......Merci pour ton professionnalisme.....

@Gym.1

3 ай бұрын

Greetings to you, I always hope you like my workouts bro

U always inspire me ❤❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Amazing content!👏

@Gym.1

3 ай бұрын

Thank you so much

Excelente combinación de ejercicios y muy buena técnica. Gracias.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Jabardast bro awesome 💯%

@Gym.1

20 күн бұрын

Thank you very much, brother. We are happy to have you here

Perfect Exercises

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Excellent exercises for arms

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Excellent thanks so much bro ❤❤❤

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Could you make a video on your diet for working out? Thank you much

@Gym.1

3 ай бұрын

Thank you very much for alerting me to this

THE COOLEST DUDE AROUND 😎, KEEP UP THE GREAT WORK.

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

My new favorite channel.

@Gym.1

2 ай бұрын

Your comment means a lot to us, thank you!

Excelente rutina

@Gym.1

3 ай бұрын

Thank you so much

Спасибо!Супер!!!

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Good workout.

@Gym.1

3 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

Wooo💪💪💪ooow !!! Greetings from Poland 🇵🇱👍👊

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

I always follow your routine broda ❤it gives me good pump ❤

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

@heuisangkoo2383

3 ай бұрын

@@Gym.1 한국어로 어떻게 번역할 수 있죠?

Besides the worout here and the cycle is essential

Gracias

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Amazing

@Gym.1

Ай бұрын

Thank you so much

💪🏻💪🏻💪🏻😤🔥 That's great training‼️🐳

@Gym.1

3 ай бұрын

Thank you so much

@KT-sd9ll

3 ай бұрын

👍🏻🏆‼️🙆🏻‍♂️

This is how you get it done right !! 💪🏿

@Gym.1

2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@user-ze4jf5tr5j

2 ай бұрын

@яя😘👌фц, ууукккккккккккккккка..здесь и здесь здесь и и​

Good evening sir keep it excilent performance. Sir how can i feel you in my body during workout please reply

@Gym.1

3 ай бұрын

Greetings to you, my brother. I don't understand, can you explain more to me so I can understand

@sunil-dy9yk

3 ай бұрын

@@Gym.1 sir i mean how can i feel your energy in my workout

Very informative... Tbe problem is you make most look much easier than they are

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@peterlindner8819

3 ай бұрын

@@Gym.1 is this a BOT

Dude I totally dig your tutorials, as a 60 year old you inspire me to hit it hard, you are cut👍😩

@Gym.1

2 күн бұрын

Greetings to you, my brother. I wish you a happy day

Congrats for 1million broda❤

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Very nice exercises

@Gym.1

3 ай бұрын

Thank you so much

Awesome

@Gym.1

3 ай бұрын

Thank you so much

Спасибо друг, сегодня, как раз день рук👍

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Super 👍

@Gym.1

2 ай бұрын

Thank you so much

Большое спасибо

@Gym.1

3 ай бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

Gracias.

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

@user-pn5ce9we9q

2 ай бұрын

@@Gym.1 Health money and love for you and familys.

nice program

@Gym.1

3 ай бұрын

Thank you so much

أنت بطل ❤

@Gym.1

3 ай бұрын

Thank you so much

잘 보고 한번 해보겠습니다 👍 😅😊

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

⭐Over a MILLION ⭐ Thanks Brother🤘ROCK ON 🤘

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

This is your friend Maria! Hope you don't mind me calling you "GORGEOUS"! I give you 100% 👍Love ya😘❤💋

@Gym.1

3 ай бұрын

Thank you so much Maria Vasquez

Упер прокачка. Спасибо! :) ))) 🙏

@Gym.1

3 ай бұрын

Добро пожаловать, мы рады видеть вас здесь.

Excellent stuff!

@Gym.1

3 ай бұрын

Thank you so much Nadeem Khan

Good bro ❤❤❤❤❤

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Obrigado, Do Brasil.....❤

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Muito bom esse exercício

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

なるほど🧐血管マッサージが筋肉を育てるのね💪

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

👌👌👌 sir

@Gym.1

Күн бұрын

Thank you so much

Top

@Gym.1

Ай бұрын

Thank you so much

Buenas técnicas colega, hay que buscar salud, en primer orden con el ejercicio, desarrollo y simetría 👍🍇🍓🍍👍

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Here watching from Barbados 🇧🇧

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

ok do u remecommend to select 3-4 exercice for biceps and triceps then change exercice every work out ?? how many sets and reps please

@Gym.1

24 күн бұрын

Yes brother, 3 sets of 10-12 reps for each exercise

you switched my thinking about full arm😮

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

ماشاءالله 💪💪💪

@Gym.1

3 ай бұрын

Thank you so much ❤

Great workout exercise bro

@Gym.1

3 ай бұрын

Thank you so much

大変参考になります♪😂

@Gym.1

3 ай бұрын

Thank you so much

quá hay luôn

@Gym.1

Ай бұрын

Thank you so much

오늘도 역시, 당신은 상상을 초월합니다. 홧 팅 ^~^❤

@Gym.1

3 ай бұрын

귀하의 의견은 우리에게 큰 의미가 있습니다. 감사합니다!

@heuisangkoo2383

3 ай бұрын

@@Gym.1 감사합니다. 저 역시도 다각도로 생각해서 가끔 의견보낼게요.건강하세요. 대한민국 광주광역시에서 ~~♡

Esercizi stupendi per le braccia 😊 Davvero grazie ❤

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

@giuseppepedacchio1816

Ай бұрын

Anch'io le auguro di tutto cuore una splendida continuazione di giornata

🥺my hero ✊😂. Need these sets too

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Esse fisiculturista está exercitando de cócoras é uma forma muito boa. Sou Júlio de Florianópolis um abraço 👍

@Gym.1

2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

Love this. Are we doing 1 set each workout?

@Gym.1

2 ай бұрын

You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 3 biceps 4 triceps

@user-kf2ey3il8u

2 ай бұрын

@@Gym.1 Thank you!!

💪💪💪

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

💪💪

@Gym.1

3 ай бұрын

Thank you very much, brother.

Se pueden utilizar bandas de oclusión

@Gym.1

3 ай бұрын

I don't understand, can you explain more to me so I can understand

I'm a local rapper in my country. I take time off to workout and i have been applying some of your workouts and I can see good changes in my physique now. GOD BLESS You and your Team

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Buenos días, cuántas series y repeticiones de deben hacer

@Gym.1

3 ай бұрын

You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise

Desde cuanto semana ya se mira el resultado?

@Gym.1

3 ай бұрын

Pay attention to your diet, God willing, you will get results within 40 days

Great video. You should have included reps and sets.

@Gym.1

3 ай бұрын

You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise

Nice 😢😢😢😢

@Gym.1

2 ай бұрын

Thank you so much sultonif musleh

중독된다.

@Gym.1

3 ай бұрын

Thank you so much 이경희

Go brother i love your channel🥳🥳🥳🥳🤑🤑🤑🤑😳😳😀😀😲😲😲🧐😢😢😢😢

@Gym.1

2 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Спасибо вам большое, что указали какая музыка играет в ролике

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

so we follow the exercises shown from one to the next in that order without doing more then 1 set?

@Gym.1

3 күн бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

@jackdon4482

3 күн бұрын

@@Gym.1 Thank you so much!

Morning my brother . Challenge taken .

@Gym.1

3 ай бұрын

Thank you so much devin fraser

Хотим тренировку для трицепсов!!!!!

@user-hz6kd5oc9b

3 ай бұрын

Так доконца смотри

@Gym.1

3 ай бұрын

Смотри до конца, бро

👍

@Gym.1

3 ай бұрын

Thank you so much

En el minuto 0:00 ¿ La medición se hizo en pulgadas o centímetros?

@Gym.1

3 ай бұрын

centímetros

Bicep chauda kaise hoga bataiye

@Gym.1

2 күн бұрын

From a good diet and exercise

Si😊

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Where are you from ❤ please reply😊

@Gym.1

3 ай бұрын

Egypt, brother Welcome, we are happy to have you here.

How many repetition do this daily sir

@Gym.1

3 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises only once a week

@user-pd1hq8qv6e

3 ай бұрын

​@@Gym.1thank you ❤😊

Спасибо с новых жидем

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Gym.1

2 ай бұрын

Thank you so much

No doubt a full arm workout and great example - I think he hit every damn thing. While most of us would like to think we could attain this level of muscularity and mass, the dude is jacked and gifted w/some serious genetics to boot. That said we could all improve w/consistent and thorough workouts like this in the gym.

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

legs exercise?

@Gym.1

2 ай бұрын

It is on the channel, brother

@miguelamedina2390

2 ай бұрын

@@Gym.1 keep posting your awesome videos!!!!!

Spider curl👽

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

От фармы вены вылезли😂

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Это всё по одному подходу

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

This dude is built like a Greek God! 🫡

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Это читинг?

@Gym.1

3 ай бұрын

I don't understand, can you explain more to me so I can understand

You best

@Gym.1

Ай бұрын

Thank you very much, brother.

😊

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

IDK, lots of volume just on arms

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

🇸🇰👍

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

HOLA VAS BIEN YO TENGO 25 CM DE BRAZO, CUANDO ENTRENO LLEGO A 28 CM, SALUDOS !!!

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day