LOVE that you got straight to work without the 20-30 minutes of BS "expert" talk. Respect!

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@PhotoChoDotCom

9 ай бұрын

AGREED!

@gbodiesel9274

9 ай бұрын

Experts are the worst especially the outta shape ones

@dspirit444

6 ай бұрын

AAAmen!!!!

@davidsr9719

6 ай бұрын

Just subbed because of it!

Thank you for making a killer ab workout without so much useless talking. You just gained a follower.

@Gym.1

11 ай бұрын

Welcome, we are happy to have you here jessebfly

@doloresvega4420

10 ай бұрын

Same here! I may need to modify some of exercises due to injuries. However, this 63 yr old is determined!

@robertcadogan7483

10 ай бұрын

​@@doloresvega4420DETERMINATION CONQUERS ALL!

@kabalkakra1555

4 ай бұрын

True ,,great job without talking very good video.

@gregguerra8509

3 ай бұрын

Too much talk on those other feeds. This is just all ab work out no talking perfect.

Totally surprised, a useful, no nonsense, no bs, no clickbait KZread vid. How refreshing.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother

@user-xm9ps6wz9q

3 ай бұрын

Does Workout Burn Fat?

@strider5119

2 ай бұрын

@@user-xm9ps6wz9q Yes...

Thank you for getting to the point without nonsense and BS talk, I actually rewind thinking it started from the middle 🤣 just what yt has become highly appreciate this!!!

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Finally I found straight forward abs workout..no talkin 🦍

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Que buena rutina, tengo 53 años y me gusta mucho hacer esté tipo de ejercicio si funciona.Claro a mi ritmo lo realizó.💪👏👏👌👌

@Gym.1

10 ай бұрын

Thank you so much ❤

Exercises 1&2&3 are great for me. I 'm 70 years old. 80 reps each and counting. Thanks for posting mate!💪🏽👏🏿

@Gym.1

9 ай бұрын

3 rounds of 15 to 12 reps per exercise

@7judas77

8 ай бұрын

the first one with the twisting, it doesn't wreck your back? I've had a back injury before and it's got me gun-shy about any twisting motions.

@ernest1576

8 ай бұрын

You must be some kind of iron man cause I'm 60 in pretty good shape but abbs always been my weak spot everyone of these look hard as heck. Great job sir keep up the good work

@michaelgonzales54

7 ай бұрын

Great job buddy, I’m 58 and trying to keep in shape, I’m a US MARINE and I don’t like to be unsat you know what I mean, my girlfriend is just going crazy because she don’t like to sweat or work out all she wants is diet and can’t do that either, so you have anything to help me with her mind set, as you are my elder I ask because you have experience in everything, I thank you sir 🙏

@Paraselene_Tao

6 ай бұрын

@@7judas77 I'm not a coach, but I think if you start light and ease your range of motion and keep control, then you should be fine.

You got a sub.. love the exercises.. no BS.. straight to the workout

@Gym.1

10 ай бұрын

Your words of encouragement and positivity never fail to lift my spirits Thank you so much Dear brother

@jzola

10 ай бұрын

I agree. Great exercises with no BS. Very worth a sub.

Love the first and last exercise! Awesome!

@Gym.1

11 ай бұрын

Your comment means a lot to us, thank you

Original selección de ejercicios, una razón más, para ponerlos en práctica ! GRACIAS.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

I thought it was only me who hate watching videos with 80% talking and 20% exercise. This video is great. Worth your time.

@Gym.1

18 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

By far one of the best fitness instructors/influencers out there. No nonsense, no endless talking making you lost in words.. just plain and simple.. Thank you.

@Gym.1

Күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.👏

Probably the best ab routine I've seen. So many of these routines put undue negative strain on the lower back. This dissolves a lot of that problem. Thank you. Very excellent demo!

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@sunriseboy4837

6 ай бұрын

👍

Such a rare video!! You start it without any bs, asking people to subscribe, give lectures, sponsorship etc. 👍🏼👍🏼👍🏼 thank you!

@Gym.1

5 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Doing great brother, I love the first exercise on the chair for obliques, I never thought about doing that, you are the best

@Gym.1

11 ай бұрын

So glad to hear such wonderful words. Thank you very much Neil Pittman

@retrozone6043

11 ай бұрын

Love it too. Very creative!

@sunriseboy4837

6 ай бұрын

👍

@onelove111

3 ай бұрын

You can do that sitting on ground too

My abs are sore just from watching this! Great job! Looking forward to trying this out tomorrow. I am already planning on being unable to stand upright for about a week afterwards.

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@sunriseboy4837

6 ай бұрын

😂😂😂

@jiviteshsharma876

5 ай бұрын

There is no tomorrow

Brilliant. Totally agree - No BS video - no marketing hype! I do think you missed a trick on the very last exercise - the hanging knee tuck/leg raise. If you do middle/side/side ...middle/side/side you get lower abdominals plus external obliques (I do this regularly - it hurts good lol). As for the rest of the workout? Def gonna try it this week! Thank you for your time, energy and obvious discomfort.

@Gym.1

10 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@sunriseboy4837

6 ай бұрын

👍

Mate exercise 6 and 10 killed me…this sequence it’s no F joke…thank you dude 💪🏼💪🏼💪🏼

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

This is a quite nice and complete abs workout, it ill be my on my routine tomorrow definetly, can't wait trying that! Thanks very much! Keep the good work! Cheersss :)

@Gym.1

7 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤

Loved a lot ... one of the best abs and no nonsense speaking work out.... keep it up bro...I am your follower from today😊

@Gym.1

10 ай бұрын

Thank you so much Dear brother ❤

🔥This is dope. I need this. Thank You!

@Gym.1

11 ай бұрын

Greetings to you, my dear brother

You got a sub ! no bs straight to the point! and practical

@Gym.1

10 ай бұрын

Greetings to you, my dear brother

@TEXAS2459

10 ай бұрын

straightup very rare to find these days

@sunriseboy4837

6 ай бұрын

👍

OUTSTANDING Probably one of the bestr Abs workout i,ve seen Big Props @fitness in gym

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day ❤

This is fantastic and fabulous. finally for me looks like fun and achievable Thank-you very much for sharing ❤

@Gym.1

5 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Impressive. Looks brutal, in a very good way.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

finally! a KZread exervise video where somebody actually sweats and gets out of breath. So nice to see someone really exercising instead of just posing for the video. Keep up the great work

@Gym.1

4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own KZread channel dedicated to fitness.

@Gym.1

11 ай бұрын

Thank you for your comment, which shows your interest and follow-up to us I always hope you like my workouts bro ❤

First and last are most functional and use your entire core and midsection. Great routine. I take my hat off to you for doing that but I'll stick to first and last! Just want to also slip in an exercise that is very similar to the first one. You sit in a chair upright and take a challenging dumbell and just lift it to head height and back down..at controlled pace and you'll feel your entire core worked like you're doing a squat..it forces you to brace the same..awesome and does wonders for helping with deadlifts and squats.. 😊

@Gym.1

10 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

감사합니다. 내일부터 gym가서 해봐야겠네요.

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Love seeing you in pain doing these exercises. That’s one thing you almost never see are these KZreadrs doing these exercises and showing how much it hurts. Love this. Definitely going to incorporate this into my ab day. 💪🏾

@Gym.1

Ай бұрын

Thank you very much, brother. We are happy to have you here

Yea this video is inspiring to me, just started today and I know I'll see great results by the end of the year. Thank you.

@Gym.1

11 ай бұрын

I'm thrilled to hear that my channel has helped you stay motivated. Keep up the great work!

@Tiffamethalisse

10 ай бұрын

A Helluva Lot Sooner Than That!!

@vinorob

10 ай бұрын

How was the first month?

@hankjones8814

5 ай бұрын

How did it work out for you?

I like the very first exercise with the dumbell because it can hit multiple muscle groups and you can easily add more weight for progressive overload.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Thumbs up! This is a great, quick AB sequence. I like this guy as he gets right to work, no lame talking, bad tattoos, or baseball cap on backwards look. Love it!

@Gym.1

4 ай бұрын

Your comment means a lot to us, thank you!

love from sri lanka..best exercises ...Thank you so much brother ....

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Every single one of these is awesome. Super targeted. Some of them I haven’t seen, so I’m amped to give them a try. Rep suggestions? Great video! No chit chat just straight to the point. New sub!

@Gym.1

9 ай бұрын

We're glad you enjoyed the video! Thank you so much

@AlfiTsinela

7 ай бұрын

Agreed. I tried one set and it was easy enough of 10-20 reps. Next time, I will try 30 sec reps controlled, rest 30, rinse/repeat or onto the next. 2-3 sets for a HIIT type routine.

This looks like a great workout. But how long should we be doing each exercise?

@Gym.1

11 ай бұрын

This is my training plan for two weeks. Do the first 6 exercises in the video in the first week and the last 6 exercises in the video in the second week. 3 rounds of 15 -12 reps per exercise

Sweating just watching this ! Great job !!!

@Gym.1

11 ай бұрын

Your comment means a lot to us, thank you

At 2:01, if you know how this feels, you know how this feels! RESPECT! These exercises are LEGIT. I'm starting these Monday (gotta enjoy these rest of my weekend first. lol).

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

That abs workout is amazing

@Gym.1

11 ай бұрын

Thank you so much ❤

Lots of variation and new exercises to try. Thank you for posting. All the best!

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Love u bro...❤ Great work... thanks, stay blessed

@Gym.1

10 ай бұрын

Thank you so much ❤

Now finally something I truly like. 😮 These workouts look hard but do able. Now, I need arms and legs. Pls.

@Gym.1

10 ай бұрын

Your words of encouragement and positivity never fail to lift my spirits Thank you so much Dear brother

You're doing such a great job! Thank you for sharing

@Gym.1

10 ай бұрын

Greetings to you, my dear brother Thank you very much

I am so glad you popped up on my feed! You're the best on the internet! Hands down nobody comes close. Thank you for the workouts. Have a great day

@Gym.1

2 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Yeah! Just discovered you. I agree with everyone in the below comments! You got a new sub!

@Gym.1

3 ай бұрын

Welcome, G Kells we are happy to have you here.

He is one big guy! Love these exercises ❤

@Gym.1

9 ай бұрын

Thank you for watching. We are delighted to have you here. Greetings to you, my dear friend.

Several of these are already part of my routine. Others, I have to incorporate. Great video!!

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

I need to work on my abs!!!! Thanks bro for making a fantastic video. 😊

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Dope Azz Workout !!!!

@Gym.1

27 күн бұрын

Welcome, we are happy to have you here.

About time!, a great video for your abs 👏. Thank you for sharing 😀

@Gym.1

5 ай бұрын

Greetings to you, my brother. I wish you a happy day

Super coolste Übungen dankeschön fürs Video 👍

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

I'm looking forward to starting this Abs workout. I'm going to start with the 1st 3 exercises. Thank you

@Gym.1

6 ай бұрын

Greetings to you, my brother. I wish you a happy day

Thanks my man, I appreciate you for this!

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

Thank you ,you have helped me so much!!

@Gym.1

16 күн бұрын

Welcome, we are happy to have you here.

Many thanks for your sharing. It's truly awesome. Helpful and oractical.🎉🎉🎉🎉🎉🎉🎉

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Excelente como siempre gracias

@Gym.1

11 ай бұрын

We're glad you enjoyed the video Greetings to you, my dear brother

The pain is real, I feel you bro. I felt this cramp this morning

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

This guy is ripped!!! I am going to see how many of these 12 I can accomplish. thank you!

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Hi i am from Trinidad and Tobago.Thank You Sir.I am working out with u as I watch your moves.no.3 is a puzzle but I will learn the routine.keep doing your thing.

@Gym.1

4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Thank you Gigachad! This will be my next workout!

@Gym.1

5 ай бұрын

Greetings to you, I always hope you like my workouts bro

I needed to see this ! Thank you !

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Sueño con tener tus abdominales, pero me falta tu potencia para llegar al límite! Excelente video

@Gym.1

11 ай бұрын

Thanks for the kind words ittarp

Subscribed after this amazing abs workout. Easy and clear to understand the benefit. Thank you master!

@Gym.1

Ай бұрын

Welcome, we are happy to have you here.

All best ab workout. Awesome job

@Gym.1

10 ай бұрын

Thank you so much Dear brother

🏋🏾‍♀️great video. Thank you!👍🏽🫵🏽

@Gym.1

10 күн бұрын

Greetings to you, my brother. I wish you a happy day

Thank you very much for showing us these ab workouts.

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

I had been doing lying on the ground lifting the legs to 45 degrees for seven sec then cycling in the same position today I say your workout and believe me liked each and every exercise thank you and God bless.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Effective and ur facial expression is hilarious 😂😂😂😂 thanks brosky will do this at the gym.

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Wow! This guy gets right to it! How refreshing!

@Gym.1

10 ай бұрын

Thank you so much ❤

@Tiffamethalisse

10 ай бұрын

Yeah!

The best channel ever. Thank you!!!!!

@Gym.1

6 ай бұрын

Your comment is a testament to your interest and enthusiasm for our channel, Thank you so much Greetings to you, my brother. I wish you a happy day

@rahuldeshpande9997

6 ай бұрын

​@@Gym.1 Thanks man! You as well

❤great workout moves and tips thank you🏋🏽👍

@Gym.1

5 ай бұрын

Thank you very much, brother Debbee Right 🤍

진짜 힘들어 죽을라하면서 보여주니까 운동 자극되고 신뢰가 빡 가네..

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Gonna try this one for sure bro 🔥 video 🤙🏽

@Gym.1

2 ай бұрын

Thank you so much

These look awesome, some of which I think I can actually do. Some. Thank you!

@Gym.1

11 ай бұрын

Welcome, we are happy to have you here.

Thank you for this no bullShit too much talk video. I appreciate your video and how straight to the point it was.

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Perfect video 💯 straight to it

@Gym.1

10 ай бұрын

Thank you so much Dear brother

Next hero u deserve it 💪👏

@Gym.1

10 ай бұрын

Your words of encouragement and positivity never fail to lift my spirits Thank you

Thank You for this Video! 👌🏾💯

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro

Great vid! I've been in alot of different fitness classes before and almost all of those workouts in your vid I've never seen before. I'll definitely be giving them a try!

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Amazing workout brother 💪💪

@Gym.1

11 ай бұрын

We're glad you enjoyed the video thank you

Subbed for straight and simple video

@Gym.1

10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

Best Ab workout ever!🥊🏆

@Gym.1

10 ай бұрын

Thank you so much ❤

The music is 🔥 litt😮‍💨, I’m feeling like batman already

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

멋지시네요! 저도 실천해보겠습니다.^^

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Excellent video will have to try these 👍🏽

@Gym.1

4 ай бұрын

Greetings to you, my brother. I wish you a happy day

I love this. I skip so many videos because they don't go straight into the exercises. Subscribed.

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

I’m glad I found a ab workout.. thank you

@Gym.1

8 ай бұрын

Thank you very much, my brother 7.62 entertainment

Muy bien explicado...corto y fácil

@Gym.1

10 ай бұрын

Thank you so much Dear brother

gotta love the last exercise, exactly what I needed for my workout at HOME

@Gym.1

9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@jakemccoy

9 ай бұрын

My thoughts as well

Wow! Excellent combinations

@Gym.1

9 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

Looks like the best ab workout ive ever seen. Well thought out.

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

love the whole exercise 🤜🏽🤛🏽🔥✌🏼

@Gym.1

8 ай бұрын

Greetings to you, my dear brother. I wish you a happy day❤

AWesome exercises my friend, this is my next go to ab workout 💪 💪 👌👏

@Gym.1

10 ай бұрын

Thank you so much ❤❤

@JaykleMusic

10 ай бұрын

@@Gym.1 my pleasure 😁👍💪

Felicidades tío, gracias por irte directo a la pasta, sin comentarios! 👍

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

أحسنت الجهد المبذول دليل على حسن أداء التمرين 👍🏻🇩🇿🇪🇬

@Gym.1

Ай бұрын

مرحباً بك، نحن سعداء بوجودك هنا.

Awesome workout exercise bro💪

@Gym.1

11 ай бұрын

Greetings to you, my dear brother

Great content. no family history, useless jawing, just straight to what we are looking for! subscribed!!

@Gym.1

5 ай бұрын

Thank you so much

Mr. Fitness in Gym, please stop trying to kill me with these regimens..😂 Btw, you're freakin awesome, much respect!

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Awesome video brother!!!! love the music too

@Gym.1

24 күн бұрын

Greetings to you, my brother. I wish you a happy day

Thank you for the perfect instructional video💯

@Gym.1

6 ай бұрын

Greetings to you, I always hope you like my workouts bro