Love your channel!! You provide an impressive variety of exercises. I have a bad lower back but I can tolerate almost all of your exercises and am getting stronger every workout. Love the intelligent effort to hit all abdominal muscles. Keep the videos coming bro.

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@jpatel416

3 ай бұрын

I applaud your detailed process for shredding tummy fat and sculpt it into a vibrant looking six pack. Thanks and God bless you.

@JesusGonzalez-qn7pm

3 ай бұрын

As dD bb va ST bb

Thanks for sharing your training!!

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Muy buena la cantidad de Alternativas para el Core... Excelente trabajo

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Really is one of the best parts of your videos, mate, you just jump right to it and perform easy-to-follow step by step. Great stuff!

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Love the variety of exercises with out all the talking. Great!

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Super cool stuff. Many thanks for your sharing.🎉🎉🎉🎉🎉

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

From Brazil here! Your exercises are the best bro! Thks, very thks, master

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

You are definitely the BEST trainer ever, not mono-garbage dialogues that steal our precious time, just the best workouts on all KZread, period.

@Gym.1

2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Um cara esforçado ...! Parabéns.

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Thanks for the routines

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

This is EXCELLENT‼️Thank you. The best thing is minimal equipment and these exercises can all be done almost anywhere👍🏼

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Always give great workout advice. Much respect brother.

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Muy buenos ejercicios 💪, gracias por compartir ✌🏻👍🏻

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

No boring regular crunches. Right to the point. Felt your pain on exercise #8. Still feeling the pump from your arm workout. Looking forward to my next workout. Great channel. Thanks for the content.

@Gym.1

2 ай бұрын

Thank you for your comment, which shows your interest and follow-up to us.

Hi my Gorgeous friend! I've been using your other ab exercises but I'm definitely doing those as well tomorrow at the gym. I'm pretty sure those will "burn" more!! Thank you so much! 😘💋💋💋💋❤️❤️❤️❤️💯👍

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you! Maria Vasquez

Muchas gracias por compartir tu técnica. Es excelente. Saludos

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

@nievelatino9691

3 ай бұрын

What weight u use on the 3rd and 4th workout

I recently found your channel and really appreciate the "outside the box" approach that you bring to really shock the body. Thank you and keep up the great work. Subscribed and liked.

@Gym.1

Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

At least today I've found meaningful workouts that i can actually follow without 9minutes of yapping. much love from 254🇰🇪

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@TheBestOfLisaRenee

3 ай бұрын

So true! All that nonsensical gibberish is exhausting.

@brianblack5321

Ай бұрын

Hello from Uganda 👋😀

Thanks for being human and showing mistakes. It’s nice to see a real person. This makes us not feel bad when we are not perfect. These are great exercises also

@Gym.1

19 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

I love how this channel shows so much with no rubbish and it's free! so glad I found your channel. i'm about 2 months into my gym journey and i'm gonna learn a lot from you

@Gym.1

2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@ijohnathonwhite8002

Ай бұрын

Just wish he gave like how much reps to start with.

@R88xCBR

Ай бұрын

@@ijohnathonwhite8002 I'm no expert but maybe start with 3 set at 10 reps each and as you get more comfortable take it to 4 sets at 12 reps each. Please someone correct me if i'm wrong but that's what I tend to do in the gym

My upper abs are amazing, thanks for the info for for making the lower look more defined. Subscribing :)

@Gym.1

24 күн бұрын

Your comment means a lot to us, thank you!

Thank you for your tips 😊

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Thanks!

@Gym.1

3 ай бұрын

Thank you very much, brother, for this support. We are happy to have you here

Gracias por compartir tu rutina, me ayuda mucho a mejorar !

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Thank you for sharing.Much appreciated.Hope to try out many if not all these exercises,I’m confident of them yielding great results.

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you! Biggie Yorke

For the first time we get straight to the point 🎉 New Subscriber

@Gym.1

3 ай бұрын

Welcome, Valeria Camarillo we are happy to have you here.

wow the beste .. thank you very much😍

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Gracias mi hermano, thank you my brother!! Always very professional and humble. Be safe. 🤝🏽

@Gym.1

3 ай бұрын

Greetings to you, my brother. We are happy to have you here

@user-li1op7rw8r

3 ай бұрын

@@Gym.1 these exercises are called "jerk off". They're useless. Learn more about physiology!

Thanks brother 👍👍

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

You are very dedicated, great job!

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Doing these this morning! Pure focus

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Thank you mate

@Gym.1

8 күн бұрын

Welcome, we are happy to have you here.

Great content. Thank you

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Very creative effective abdominal exercises 👍

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

❤ thank you! 🏋🏽💪🏾👏🏽👏🏽👌🏾

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Thank you ❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Great Work Out Mate All good /Cheers From UK

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

best YT fitness/BBuilding channel this one.

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

I use to do Burpees training Muay Thai boran 11 years ago time to but this exercise on routine in the morning. As Thailand citizen Thank you for sharing. I want to develop my bigger stronger.

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

By far probably the best ab vid!

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Vou iniciar estes treinos hoje obrigado. Luis Oliveira. (Rio de Janeiro Brasil)

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Thank you

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

The sound the music give me all psyched up

@Gym.1

2 ай бұрын

Welcome, we are happy to have you here.

Very good job

@Gym.1

2 ай бұрын

Thank you so much

Thanks bro ❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Eres otro nivel bro 🎉

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Thanks bro I appreciate what you are doing for me and others to lose weight on the belly and love handles, praises to you, yeah 💯🎯✅

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Stunning bro 👌 you are amazing 👏 🤩 ❤️

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Awesome

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Good routines

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Exercises everyone can do and not too hard, keep it up brother you have my like

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Great workout sequence 👍

@Gym.1

3 ай бұрын

Thank you so much

Awesome excersize!!!

@Gym.1

3 ай бұрын

Thank you so much

The exercises are great! Thank you! 🙏🏽

@Gym.1

3 ай бұрын

Thank you so much Gisele Lima

@giselelima8732

3 ай бұрын

@@Gym.1 🙏🏽☺️😘

Great fire this one !

@Gym.1

2 ай бұрын

Thank you very much, brother. We are happy to have you here

This is certanly my favorite sequence. A partir de amanhã vou malhar nisto mais e mais e mais ainda. Obrigado amigo!

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Yes! 🙌.... Let's finish this thing on out. The 6th is forming . morning bro . 🏋

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Well done nice one 💚 🇨🇮

@Gym.1

3 ай бұрын

Thank you so much

Ilove your videos big greeting from Algeria

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Good workout

@Gym.1

3 ай бұрын

Thank you so much

🙏 thx bro I've jus watch in between 2:59 minutes in mid play thru Ill jus keep up with those steps, cause I truly do want to look in the best shape🤔💯❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Beautiful stuff brotha. ❤. What’s the song playing?

@Gym.1

2 ай бұрын

In the description below the video

very informative video

@Gym.1

3 ай бұрын

Thank you so much isfahan orfi

I love it it's 🔥🔥🔥

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

GOOD LOOK MATE I START NOW. STAY BLESSED

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Gonna give this a go 🔥

@Gym.1

3 ай бұрын

Thank you so much

Mahn l love learning from you

@Gym.1

3 ай бұрын

Thank you so much

واصل انت الأفضل 💪

@Gym.1

3 ай бұрын

Your comment means a lot to us, thank you!

Super exercise

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here.

Machine !! The Best exercises for abdominal muscles!!! ❤❤

@Gym.1

3 ай бұрын

Thank you so much Raúl V. Rivera

Fascinante rutina de abdomen me encanta la ame🥰❤️

@Gym.1

3 ай бұрын

Thank you so much ❤

Nice one I love it 😊

@Gym.1

3 ай бұрын

Thank you so much

@andrzejpurta5338

3 ай бұрын

😊

Show de bola

@Gym.1

3 ай бұрын

Thank you so much

Yessssssss 💯👍🔥👍💯 I can't wait to incorporate your ab workout!!! Thanks for sharing big bro 🙏

@Gym.1

3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

Marvellous ❤

@Gym.1

3 ай бұрын

Thank you so much

I tried the first one even though I was skeptical. It turnes out I had a great feeling !! I don't completely understand how this is done anatomically speaking. If someone more enlightened could explain it to me that would be nice.

@Gym.1

Ай бұрын

This is an alternative to Cable Seated Crunch

👍🏻👍🏻👍🏻 I always look forward to your posts‼️😊💪🏻

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

@KT-sd9ll

3 ай бұрын

@@Gym.1 🙌🏻🙌🏻😁🕺🏻

Very good,ماشاءالله❤❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@MjOmidzadeh-wd6cu

3 ай бұрын

@@Gym.1 thank you brother🌹

God bless you Guru

@Gym.1

2 ай бұрын

Thank you very much, brother.

Good job bro! Make more of 10 of Nºs 2, 8, 10 is only for fitness monstres

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Burton From TEXAS 💪🏾🤘🏾

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

Buenas tardes 👑

@Gym.1

3 ай бұрын

Welcome, we are happy to have you here. ❤

Very easy❤

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

How many reps and sets? Great video!

@Gym.1

2 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Either do each exercise for only a round of 12 reps

Some great excercises that will get muscles you didn't even know were there to start recruiting more. Everyone does the basic stuff with minimal result. These are basic, but complex movements, that will force the muscle to grow faster and develope the supporting muscles around the main core. Good sh!t brother

@Gym.1

2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@profitnadeem

2 ай бұрын

@@Gym.1 thank you for the content 🫡

How long does one exercise last? What is the total duration of the exercise? Thank you for this valuable information

@Gym.1

2 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

Those Superman socks couldn’t fit you better! 💪🏻👏🏻🤟🏻👍🏻👍🏻 You ARE a SUPER MAN! 💪🏻👍🏻👍🏻 Bad ass like Batman but strong as Superman! Congratulations! 🥇🏆

@Gym.1

3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

What is the stick for

To get abs is achievable. To get there is just pure effort and hardwork. Nothing comes easy guys.

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

Fandím ti 🇸🇰👍

@Gym.1

3 ай бұрын

Thank you so much

You look good bro

@Gym.1

3 ай бұрын

Thank you so much

Definitely going to do this day for day for 4 weeks

@Gym.1

2 ай бұрын

Greetings to you, my brother. I wish you a happy day

What is your diet? Thanks

@Gym.1

3 ай бұрын

Send me a message on Instagram

Imma try this when I get home

@Gym.1

Ай бұрын

Greetings to you, my brother. I wish you a happy day

Yo I like the mix of ab shreddery you got going on there. Wish I had found a way to kill my core everyday instead of letting it go because it got too easy.

@Gym.1

3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@rakemhill8340

3 ай бұрын

@@Gym.1 Same to you yo🤙🤙🏾

Do all of these exercises from the beginning?

@Gym.1

3 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week 1 round of 15-12 reps of each exercise twice a week You can also do one round of 15 to 12 reps of each exercise if you want to try all

Which can I perform if I have lower back pain ?

@Gym.1

2 ай бұрын

Running is suitable for you along with a good diet. I advise you to go to the doctor yourself and after you fully recover. You can do any exercises

UMM q se juicioso se ve haciendo 🔤, me gustaron me pondré igual de juiciosa

@Gym.1

24 күн бұрын

Su comentario significa mucho para nosotros, gracias!

Это великолепно 👍

@Gym.1

3 ай бұрын

Thank you very much, brother. We are happy to have you here

Thanks a lot! I just subscribed to your channel. How many repetitions of each and how many times a week to see results in 4 weeks? Thanks!

@Gym.1

3 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@angelicapascual5545

3 ай бұрын

@@Gym.1 Thanks a lot!