Love it doing this way❤.Thanks for sharing.

I love this kind of exercises without anything equipment or anything else. Every day I try what I can see to you to provide my fitness journey n Goal 🙃🙂💪💪💪 more videos to come Idol🙃🙂

Thank you so much! Practice makes perfect and hang tight@

Awesome vids... Thanks for sharing. Bless you !

Loved this one 👊🙏

Great class. Thank you.

I love this exercise, makes me work!

‏سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَهَ إِلَّا اللَّهُ وَاللَّهُ أَكْبَرُ وَلَا حَوْل وَلَا قُوَّة إِلَّا بِاَلله

great abs burn routine!

Thank You ✌

감사합니다 선생님 덕분에 좋은 결과를 얻었습니다.🥰

позитив, отличный комплекс

@Jaeho_Fitness

2 ай бұрын

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Мы будем усердно работать, чтобы поприветствовать вас более качественным контентом.

Que buen trabajo abdominal fantástico

impressive i'm waiting for this, thank you

@Jaeho_Fitness

10 ай бұрын

Thank you for visiting our channel, which is always lacking. We will do our best to show you a more developed image. ^ ^

@huydzs1tg124

9 ай бұрын

9:08

I really like your videos work out 💪

@Jaeho_Fitness

6 ай бұрын

Thank you for looking at my video in a positive light, which is lacking a lot ^ ^ I will work harder to repay you with better content in the future!

Gracias ❤❤❤

@Jaeho_Fitness

9 ай бұрын

❤

Best exercise for ever❤❤❤❤ thx 🌹🙏

@user-ev8cb1xe4p

3 ай бұрын

❤❤❤❤

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

So much stamina and energy😅. Subscribed your channel

Добрый день! Большое спасибо за классную тренировку! Насколько хорошо будет делать эту тренировку 3 подхода по 3 раза в неделю? И сколько калорий сжигает такая тренировка за 10 минут?

i love ur vid. thanks

@Jaeho_Fitness

2 ай бұрын

❤

nice job.,, you're just starting to break a sweat at the end,,, best to keep going and break more.

@Jaeho_Fitness

6 ай бұрын

Thank you for watching my poor video. ^ ^ We will work harder to reward you with better videos!

@paulgiles5492

6 ай бұрын

@@Jaeho_Fitness keep a close camera angle too

This one is perfect

Nice workout ❤

@Jaeho_Fitness

9 ай бұрын

❤

Nice Workout

Awesome workout

재호님 안녕하세요! 덕분에 복근운동 열심히 하고있습니다!! 바닥에 깔려있는거는 무엇이고 땀흘리는거 관리는 어떻게 하시는지요?

Cảm ơn bạn!

Nice workout 👍

One of my best work out,❤ representing kenya🇰🇪

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done

I love you Videos so much. Every day i make my workout with you. Stand healthy and Good Luck. You are amesing 😂😂🎉😂😂

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

I normally can do the 2 different abs workout of the 7 min of your workout.i thought i was strong already but this workout made me humble. Still have a long way to be able to finnish the routine strong....thank you for such a great workout!!!

@ArcRust

9 ай бұрын

It definitely won't be hard as long as you do the same exercises or exercises similar to it

@Naughty_8oy

4 ай бұрын

The harder part is to rmb what’s next to do

@Jaeho_Fitness

2 ай бұрын

Thank you for watching my video, which is very lacking. ^ ^ Please come visit often

ขอบคุณค่ะคุณสุดยอดค่ะ❤❤

@Jaeho_Fitness

2 ай бұрын

❤

Hermoso!!! Gracias me encantó la rutina.

@Jaeho_Fitness

Ай бұрын

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

💕thanks

Grasias❤

謝謝！

@Jaeho_Fitness

6 ай бұрын

謝謝你一直以來。 ^^

Awesome workout at home . Grettings and blesings from Peru-Lima.

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

The best ❤

@Jaeho_Fitness

10 ай бұрын

thank you ^ ^

I have follow ing your work out thanks

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

Thanks, please more

I love it, your abs exercises are amazing 💪🏻

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video positively. We will do our best to repay you with better videos. ^ ^

Good job bro🥵

New 100 percent package man is here !

Super, pero nunca los podré hacer debido a algunas lesiones en mis manos ay algunos que ya los e echo pero si hay ciertas limitaciones 😢😢

La musica como se llama? esta buenisima. Tus ejercicios son de lo mejor👍

@Jaeho_Fitness

2 ай бұрын

Utilizo principalmente música de los artistas ooyy y luwaks de Epidemic Sound. ^ ^

gracias

웅장하네요^^

@Jaeho_Fitness

7 ай бұрын

부족한 채널 방문해주셔서 감사합니다 ^ ^

Great abs workout

@Jaeho_Fitness

10 ай бұрын

Thank you for always positively viewing the lacking videos. We will do our best to make better videos.

@TallyHo69

10 ай бұрын

@@Jaeho_Fitness You’re welcome but what’s lacking?

thank you!!!

@Jaeho_Fitness

3 ай бұрын

❤

Thank you that was a challenging one.

@Jaeho_Fitness

2 ай бұрын

Thank you for watching my video, which is very lacking. I will work harder to greet you with a better video. ^ ^

@carenwatson5475

2 ай бұрын

@@Jaeho_Fitness the video was fine the workout was challenging.😊

gracias a ti yo soy mas del gado y musculoso de mi salón de clases y apenas tengo 15 años y ya casi tengo el mismo físico que tu gracias y sige asi😁

@Jaeho_Fitness

2 ай бұрын

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

Complete from Kuwait 🇰🇼 Jae-ho! ABS LOADING......

So good bro

Great video. It almost looks like dancing. 👍

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

What is your meal everyday ? How will you get that kind of muscles?

7분 짜리 할 만 하길래 여기로 넘어왔더니 L sit up twist랑 v sit up에서 한계를 느끼고 다시 7분 영상으로 돌아갑니다...

@Jaeho_Fitness

7 ай бұрын

훌륭합니다. 저의 목표는 여러분들을 운동 선수로 만드는 것입니다.

@SamsungJ5-jb1on

6 ай бұрын

Ss

Nice 👍

Increíblemente fuerte. Yo creo que ni haciendo esto todos los días, formó yo las tabletas que tú tienes 😂😂😊❤

@Jaeho_Fitness

10 ай бұрын

Gracias por ver el video que falta. Haremos todo lo posible para subir muchos videos mejores. ^ ^

Thank you Can you do diet all day set it with time meals and how many grams of anything? Please 👍🏻👍🏻👍🏻😇😇😇😇😇

О, ці вправи важчі,ніж в попередніх відео. Круте відео,крута робота і круте тіло!

@Jaeho_Fitness

6 ай бұрын

Дякую за перегляд мого відео, яке має багато недоліків. ^ ^ Ми докладемо більше зусиль, щоб нагородити вас кращими відео!

@groteskafery7658

6 ай бұрын

@@Jaeho_Fitness ви хороший вчитель)))

So sweet ❤

it is perfect

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

재호님 안녕하세요! 덕분에 복근운동 열심히 하고있습니다!! 바닥에 깔려있는거는 무엇이고 땀흘리는거 관리는 어떻게 하시는지요??༼ つ ◕_◕ ༽つ

Good exercises, I feel that I'm getting stronger but for some reason I haven't been able to build six pack for some time now. I eat a balanced diet, high in protein and low in carbohydrates. But there are no six pack Do you have any advice to improve the diet perhaps, to see results?

@TeluguCartoonIndia-gv9be

6 ай бұрын

Perform exercise daily twice if you can.

Buddy m big fan of u love 💕💕❤❤❤ from india

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

멋있습니다.~👏👏👏

@Jaeho_Fitness

10 ай бұрын

감사합니다. ^ ^

رجل مبدع

@Jaeho_Fitness

2 ай бұрын

شكرًا لك على مشاهدة الفيديو الخاص بي، والذي به العديد من العيوب. ^ ^ يرجى الحضور في كثير من الأحيان

스승님으로 모시겠습니다 . 제가 딱 바라는 몸입니다 가르침을 받도록 하겠습니다!!!

@Jaeho_Fitness

4 ай бұрын

부족한 모습 긍정적으로 봐주셔서 감사합니다. ^ ^ 자주 놀러 와주세요

Ty for the wourkout

@Jaeho_Fitness

23 күн бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

dia 4 gracias

Very best video

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

youre the mainchar

Hello A great workout from you ✌️🙂

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video positively. We will do our best to make better videos. ^ ^

That's so great

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

Thanks bro

@Jaeho_Fitness

6 ай бұрын

Thank you for visiting our lacking channel. ^ ^ Come visit often!

Woooo que hermoso hombre ❤️🌹🇰🇷🇲🇽

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video. Come visit often ^ ^ KR

Look great!!! Can you made a video talk about food for build muscle, Jae-ho? Thank you man!

@Jaeho_Fitness

3 ай бұрын

Thank you for watching the video, which has many shortcomings. We apologize for not being able to provide you with diverse information. I understand that if you manage your weight training and food intake to increase muscle mass, you should usually consume 1.2 to 1.6 times your body weight. In my case, for 82kg, I try to consume about 150g of protein from chicken, eggs, and pork.

สุดยอดค่ะ

@Jaeho_Fitness

2 ай бұрын

❤

Terima kasih bang❤

@Jaeho_Fitness

Ай бұрын

Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. ^ ^ Silakan sering datang berkunjung

Que hermoso

@Jaeho_Fitness

2 ай бұрын

Gracias por ver mi video, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

This is good for beginners, since the video is filled with ads (got more time for rest). For a more challenging and better training, I’d go with Chris Heria’s.

@user-tg6mq3bu5u

5 ай бұрын

Hahah

@user-tg6mq3bu5u

5 ай бұрын

I have non

@Jaeho_Fitness

29 күн бұрын

Thank you for visiting my channel, which has many shortcomings. Chris Heria channel is so great. Please come visit my channel sometimes ^ ^

Thanks

@Jaeho_Fitness

5 ай бұрын

I am grateful to you for watching the video, which is lacking ^ ^

Ottimo

Like your body the best

Thank u

@Jaeho_Fitness

4 ай бұрын

I have to say thank you for visiting my channel, which is lacking a lot ^ ^

شكرا لك ❤

@Jaeho_Fitness

2 ай бұрын

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. ^ ^ يرجى الحضور في كثير من الأحيان

I believed this exercise must be done everyday plus a healthy diet then can help

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Good. You are maintaining good habits.

💪💪👌👌

Nice🎉

@Jaeho_Fitness

10 ай бұрын

thank you ^ ^

日本人向けに作って下さりありがとうございます

@Jaeho_Fitness

2 ай бұрын

足りない点が多い私のチャンネルを訪問していただきありがとうございます。 より良い映像で挨拶できるようにもっと努力します。 ^^

Ah!Eu precisando de um tanquinho desse aqui em casa!kkk

@Jaeho_Fitness

2 ай бұрын

Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Visite frequentemente

❤❤

I am a 16-year-old girl. Can I get six-pack abs or not? How long does it take to get them? How many times should I repeat this exercise for 10 minutes a day? +Also, I love these exercises of yours. Keep making amazing videos like you. I love you 💗

@TheEndAOU

5 ай бұрын

sure

@TheEndAOU

5 ай бұрын

as much as you can, maybe you will get it in 3-6 months.

@user-qc4ke1qw1t

5 ай бұрын

@@TheEndAOU oh thanks Now I only have double abdominal muscles and is prominent, The Define my abdominal muscles is prominent so I'm waiting eagerly for the six-pack haha

@TheEndAOU

5 ай бұрын

@@user-qc4ke1qw1t Cool! Get excited about working out at home!

@god_drop

5 ай бұрын

usually at the start takes every 3 days then every 2 days and maybe after a while every day but 6 months to 1 year is possible the second thing is if you want 'visible abs' you need to also have a good height to weight ratio so if youre a lean girl then 6 months is possible yes

คุนแข็งแรงมาก❤❤❤

@Jaeho_Fitness

6 ай бұрын

ขอบคุณ ฉันอายุมากขึ้นและมีเรี่ยวแรงไม่เพียงพอ ㅠ

it same for me

Hello brother I want you to show me how to stretch before and after exercise. Thank you.

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting the channel, which has many shortcomings. We will work harder to reflect the opinions of our viewers and reward them with better content. ^ ^

I can't unsee it.

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

AI 가 생성한 이미지인줄 내눈을 비비고 다시 봤네요 대박스

You have a great body!

@Jaeho_Fitness

3 ай бұрын

Thank you for looking at me positively, even though I have many shortcomings. ^ ^ We will work harder to greet you with better content.