If u want faster and better results, do this routine twice, if you dont go to the gym u you should know it usually takes 1-2hrs and this is only 20 mins, and only "attacks" chest and shoulders once. Good grind.

@karl9393

11 ай бұрын

Can i do it in separate time like in the morning then before going to sleep or at night😊

@DracuzukeJr

10 ай бұрын

​@@karl9393yea you can

@yaf3e1

10 ай бұрын

True ✅

@Wavysurfs

10 ай бұрын

Cant

@DracuzukeJr

10 ай бұрын

@@Wavysurfs can actually. my friend who is weak af does half of the exercise in the morning and half in the evening

I like the way you edit all required series and make us do the excercises together (no need to pause the video) Also plus for including beginers versions👍. Thank you for another good workout 👏

@asmodeus6777

Жыл бұрын

nah i had to pause on that third pike my arms got weak and i piledrived my head into the ground

I do 20 pushups and 50 stomach crunches for every like.

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Very great.

thanks for including all of the sets so we can follow along, so helpful!

I’m loving this trifecta of a workout and I’m glad for the rest in-between exercises. I’ll do this workout before going for my daily walk. Thanks for this.

Me gustan todas estas rutinas las cuales no necesitan de gym sino solo el peso de cuerpo. Gracias hermano

I will come back when my body/body is perfect. Thank you for the knowledge 🙏💪

@TraxzelGaming

27 күн бұрын

Didi you get some results?

one of the best trainer on KZread thank youn😊

@candyo.s720

Жыл бұрын

Soy de la misma opinión... gracias Jaeho

Nice Workout but I think the hardest was the crunches

Thank you so much ❤

i never thought MCGill Crunch is the hardest till i tried it. feels like burning abs.

Thank you ❤

Thank you ❤❤

Thank you so much for this workout. It was a pleasure to do it with you ❤️

@annaromanova1233

Жыл бұрын

@@dickgrayson925 no hidden meaning, mr Dick

@dickgrayson925

Жыл бұрын

@@annaromanova1233 haha all right Ms. Romanova

Good start gonna use this video to workout

This is the best home workout video I've ever seen it even includes resting delay is super incredible 👏

Thank you ❤️ and Love 💕

とても気持ちいいトレーニングでした！

استمر تمارين قويه جدا ❤

Gracias por compartir tus rutinas saludos desde España 🇪🇸

thank you for this as a beginner 💙, I'm your workout buddy now 🙌

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

Wow, this video is absolutely incredible and mind-blowing. I am completely blown away by how awesome it is.

I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.

@RR-et6zp

4 ай бұрын

do kinobody

Saya suka konten ada sobat. Big Respect from INA 🇮🇩

15 of everything... seems like a golden and doable number for me

Just did it. I'm sweating so much. Why are you so dry! Haha thank you for this. I need back, legs and glutes workout. 🙏🏻🙏🏻🙏🏻

@PeanutButterCoffeeBread

5 ай бұрын

He is dry because he does exercise on equipments that provide heavier loads than just calisthenics. That's why it's so easy for him to do body weight.

Thank you for your tips 😊👍💯✔️

Thank you brother

Thank you again, oppa 😊

I am an Indian, thankyou for sharing your exercise sets.

thank you buddy ❤🔥

Thanks you so much now I have time do my workout

@Jaeho_Fitness

Күн бұрын

Thank you for visiting my lacking channel. We will work harder to greet you with a better video. ^ ^

Thank you

I love his workout tbh I try it today REALLY feel so good !💕💕💕

I am a 53 year old woman, no sports since years. It was time to change everything - it works with 20 minutes every day only shoulder. After two month i got nice results. I made same exercises every day for two month, than two to four times a weak - without him knowing. I am fit. I go running too.

Thanks for doing sets along with us 😊

An amazing training. Good for start building strength in your upper body :D💪

This helped me a lot thank you!

Thanks you're amazing.

감사합니다 선생님

@Jaeho_Fitness

8 ай бұрын

부족한 채널 방문해주셔서 감사합니다. ^ ^

thank you

Thanks bro for the exercise

Buen entreno gracias por tus videos

Esse homem é sonho !! Lindo!!

Thanks!

Thank you teacher 💪🗿

Excellent work

Qué hay hermano es mi primer video y seguiré tus indicaciones para fortalecer mis músculos gracias hermano por tus videos 🏋🏻‍♂️

理想の細マッチョ、早くこれになりたい😭

superb work out......and one great view you got there

Thanks a bunch! for making this video. High quality ❤

Vendo você fazer, parece tão fácil, só que não, mas, seus treinos são inspiradores, parabéns pelo seu trabalho .

@oblaknavas

Жыл бұрын

Vdd 🤣🤣

Thanks. Very nice

Is it just a coincidence that my routine is the same every morning, I do all the exercises you did ❤

@coachpeterburianek

5 ай бұрын

Sounds great. Never give up!

@Singh-kw5mp

4 ай бұрын

Any changes

❤ thank's

아침에 학원가기전에 팔굽만 하고 있었는데 좋은 알고리즘 ~~

Thank you bro

I’m lucky i found you Your exercise are real good ones 👍🏻

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

I'm going to try this every morning. Thank you!

@RylerXan

Ай бұрын

And how are you doing? Any results?

@tle90

Ай бұрын

@@RylerXan I didn’t do it… 😂😂😂

🥰🥰🥰 thank you bro

thanks for info training sir 👍

Love the workout. I think you could work on scapula strength and protraction a bit more though

😮 thank bro 🎉

Ой, какой хорошенький) вот, зачем мне ю- туб выдал такую красоту, что глаз не отвести. Когда то я тоже занималась, там был- пилатес и ещё чего то комплекс, ухх, кубики тоже были. Красавчик, удачи тебе!

Thank you so much 🥰

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

What a godly physique

good morning jaeho I like your training so much

@Jaeho_Fitness

Жыл бұрын

Thank you for watching the lacking video. I will try to upload a better video ^^

finally, a video without rap music, no bullshit, only planned, timed, instructed excercises... well done sir.

Guys, it's worth it It should be noted that, before doing any of these exercises, first warm up, for example, do a series of 20 jumping jacks and 10 or 15 explosive squats, a good workout 🗿🍷

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

i like this workout a lot🥰🥰

That's clean!🔥

많이 재밌게 운동 했습니다 ! 감사합니다 ! 재호 형 최고

@Jaeho_Fitness

Ай бұрын

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^

جيد شكرا

Very good video

형 항상 고마워요

تابع يا أسطورة ❤️🇲🇦

Great workout! thanks for this!

@Jaeho_Fitness

2 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

Thank you very much coach, the exercises are amazing 💪🏾

@Jaeho_Fitness

Ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

killed that work out

this workout made me have my best session in 2 months

@Singh-kw5mp

4 ай бұрын

Any changes

@Jaeho_Fitness

14 күн бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

Отличный комплекс

I absolutely loved this. Thanks. I just subscribed.

Nice 💪👏👍

This was a tough one. Thank you.

@coachpeterburianek

5 ай бұрын

Keep on! All the best!

Something did I did well to find this channel.

thank you so much.

@Jaeho_Fitness

3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

Effective bro tnx 😅 smooth

您好厲害！

YEAH, GOOD WORK!--

Tienes un cuerpo fabuloso. Felicitaciones!!!!

estou fazendo esse treino todos os dias acompanhado de 100 agachamentos, o exercicio mais dificil sem sombras de duvida e pike push meus braços tao acabados

Amazing 😳👍🏻

i like it，and as i for vacation i will do this excise

Qué hay hermano es mi primer video y seguiré tus indicaciones para fortalecer mis músculos gracias hermano por tus videos ️

Thanks broo

Segundo día siguiendo está rutina💪

this is very cool

Done! Thanks❤

@Jaeho_Fitness

10 ай бұрын

Thank you for watching the lacking video. ^ ^ ❤

i do 75 pushups a day and it is quite good for beth chest and triceps..

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