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@jojobaghdassar

6 күн бұрын

Good cheers adam; what do you recommend to do, eat, etc. In order for my elbows, not to grind and crack & pop (it hurts) while I’m doing any kind of pushups including the one you are sharing here 🤙🏽

"Don't cheat for the sake of reps. No one is counting but you." A brilliant statement!

@ero4417

2 жыл бұрын

I read this right as he said that.

@xHeartHeartbreakx

2 жыл бұрын

I try to telly hubby this when i work out! He wants me to go as fast as him but there's no way lol. Never trade quantity for quality.

@ChrisBloommusic

2 жыл бұрын

@@ero4417 me too , that is weird

@rasmoos465

2 жыл бұрын

And cheating is pointless anyways, won’t help you get stronger. It’s just dumb

@schust3r212

2 жыл бұрын

No one is counting but my angry drill sergeant

This dude got me doing push-ups 3 in the morning

@gamingtutorials1744

4 жыл бұрын

2:29 right now but im about to

@NihalSingh-jq9nj

4 жыл бұрын

Right now bro🤣🤣🤣 2:18 in the morning, here from India 🇮🇳

@setouttowonder9923

4 жыл бұрын

This dude got me doing push-ups at 2 in the morning at work...

@johnnieb.6273

4 жыл бұрын

This dude got me rethinking my push-ups and using my shoulders and core.... never thought about that

@skwrldoi8789

4 жыл бұрын

Uhm wtf this is weird 2:50 am I think it’s a spell I’m scared but imma still do those pushups

I'm 16 trying to get the best out of myself physically and mentally and this helps a lot with the first bit as I don't have any access to any sort of equipment also for anyone who's starting out like me I recommend you put these kind of videos in your own playlist to help you stay organised

@dclxvi2222

Жыл бұрын

Keep it up kid 🗿🍻

@YouTubeContenttt

Жыл бұрын

How are you doing?

@jadeobsessed1281

Жыл бұрын

@@dclxvi2222 thanks

@jadeobsessed1281

Жыл бұрын

@@KZreadContenttt great so far slightly visible results but it's the confidence that's increased most

@Nofi.

Жыл бұрын

What are you doing the most at 16 i am doing cardio but dont know if i am doing it right or wrong

Upper body strength has always been my weakness and I’ve been thinking that I want to be strong enough to pull myself up in an emergency. That may sound like a weird reason, but I think it would be super cool and feel satisfying to know I could fully handle my own body weight and have that kind of control over it.

@tibitheking350

10 ай бұрын

Don't forget to warm up before that emergency pull up cause u can get injured while in escape situation

@jelizabeth4535

10 ай бұрын

​@@tibitheking350lmaoooo I always think abt this

@user-dc9uh1rs3k

7 ай бұрын

My new trainer, learning to improve and build strength. Love your attitude. Thank you from New Zealand x

@bobmunro9104

Ай бұрын

​@@tibitheking350Great advice. It's always best to plan your emergencies.

Me starting to do any exercise, Body vibrates like a Nokia. Me: this is gonna be difficult.

@theficho5104

3 жыл бұрын

True xD

@skyler5241

3 жыл бұрын

hahahahahahah

@lamberto4332

3 жыл бұрын

kzread.info/dash/bejne/X6l1vMaCeqzSaNI.html

@commanderwaddles3483

3 жыл бұрын

BUT THEN THIS IS GONNA BE SO EASY, while you go ahead onto new things that make you feel the way your first time doing THIS felt 😂

@jrlol3455

3 жыл бұрын

youll get it bro 💯

Finally a callisthenics video for beginners that isn’t just an advanced guy telling you to do these impossible moves

@BiHsinalco

4 жыл бұрын

Came from Chris Heria workouts xD?

@halalhabibi5027

4 жыл бұрын

BiHsinalco 😂 my bro expects us to do 90 degree push ups

@jabelzebub1451

4 жыл бұрын

@@BiHsinalco I did xD But he has good beginners approachable videos too

@Schnarchnase

4 жыл бұрын

well, if you think "I can't do that. That's too advanced.", did you try to find out if there are steps before what you have just seen/tried? it really helps to just take the time and research, if there are alternative ways of doing that exercise.

@naisFR

4 жыл бұрын

Agree 💯

as a physical therapist, I just want to say that you are 100% spot on here man, most YT/IG fitness people are completely useless, but you nailed this.

Legends are watching on bed😂

@user-je1wm6lq4t

7 күн бұрын

On the bed, two blankets and coffee😂

@anitajenkins2511

7 күн бұрын

lol How did you know?!

@calebsvlog2632

4 күн бұрын

Lol

WTF, this guy is not trying to sell me something, Respect dude, new sub

@InternetProgrammer

3 жыл бұрын

Nothing is free, you are the product, when I reply back to your comment it increases the ratings on this video and kudos to the guy he has good advice. The economy we live in is very different, crypto currencies that don't have any value and waste a lot of electricity are being made credible by companies like Visa and Mastercard and Tesla while the minimum wage gets debated by Congress. Embrace the change, as change will overtake us all.

@dailyfacts3212

3 жыл бұрын

@@InternetProgrammer Jeez dude he just tried saying he subbed Lol

@InternetProgrammer

3 жыл бұрын

@@dailyfacts3212 agreed!, Aymene i don’t know how to edit my previous comment but it does sound like i was too preachy!

@MicDrg

3 жыл бұрын

@@dailyfacts3212 ahahaha too true he’s also right tho

@flavorvortex7428

3 жыл бұрын

Honestly talking is the same as selling, it just depends if you are open to "buying" the opportunities that arise for you

This dude : understands beginners like cant even hang for 30s and gives an appropriate overview Meanwhile chris heria showing a beginner workouts: so we are going to do a 5 minute planche for a warmup followed by a handstand

@DSPNWtoCali

3 жыл бұрын

Right...I follow his ass for a few months and find his contents not focus on a the smallest details. Left his ass like his first lover. Lol

@Valkarons

3 жыл бұрын

IDKMYName OK What’s with you and Chris Heria’s ass

@nadza3265

3 жыл бұрын

Loooool

@nathanotero1369

3 жыл бұрын

Heria is a guru. this guy is a trainer. There’s a reason heria starts every video with him doing some stupid showboating things. I about threw my phone when I saw him start a video making every basket he shot. How many misses did he go through to edit that crap together?

@DonShotta24

3 жыл бұрын

Golmera Heri is a ioke

Wow. I've watched half the video and I know this guy is super legit. The way he speaks. He sounds just a regular guy. Not a salesmen. It's very clearly no-bullshit from the start. Subbed and going to watch a bunch of previous videos.

This is one of the best tutorials I’ve seen. Really in depth on the fundamentals that most people gloss over. Doing body weight has a lot of complications to it compared to weight lifting. Having to remember every part of a movement isn’t easy and it can be hard to break down where someone is failing.

"no one is counting but you" can't be more true.

@MrPaksh

4 жыл бұрын

I still recall my gym class back in my younger days :P when we had to perform push ups. I may have just pulled off 15 but the teacher rated us based on quality not quantity.

@svt9851

4 жыл бұрын

If only more people understood

@subtitledEN

4 жыл бұрын

Probably one benefit of training at home now (covid 19 era). You are not trying to impress anyone or concerned about anyone looking. Just you and your exercises.

@jessicatete100

4 жыл бұрын

It doesn't work for me. I'm very judgmental towards myself 😅

@aadarsh_1303x

4 жыл бұрын

even if you ask them to count they dont

7:24 ah yes, letting myself down, I do multiple reps of that every day

@scream_7_7_75

3 жыл бұрын

Literally LOL' ed at this comment. xD

@shibeinthemeta

3 жыл бұрын

Hehe

@hopeenvy

3 жыл бұрын

😂😂😂💀

@ghostkid7777

3 жыл бұрын

Hope ur doing better now dude

@murco7658

2 жыл бұрын

😂

OMG awesome workout!! I wish I could do all these exercises, but I am still really fat and unflexible. I am trying so hard though, working out almost every day, and I got decent meal plan from Next Level Diet. I hope I will slim down fast so I can start with some calisthenics. Wish me luck😀

@riveralvarez7517

Жыл бұрын

Good luck

@ChainZYOUTUBE

Жыл бұрын

Good luck you got this !!

@pmode

Жыл бұрын

You got it man. Just stick with it and the tiny changes you start noticing will turn into more noticeable ones

@wBeardd

Жыл бұрын

How's it going?

@laurence8868

Жыл бұрын

Ayeee u got this!

30 years old and recently started taking better care of my body. In hindsight, I should've done this all in my 20's (take it as a lesson from this stranger on KZread), but I'm not focusing on the "what-ifs" right now -- this is the best I've ever felt, and I'm going to keep going.

@joshuasanders2123

16 күн бұрын

30 here also. 👍

“So your stomach’s not drooping” bro if my stomach ain’t drooping someone turned gravity off.

@GalacticBlader

3 жыл бұрын

Yeah or you have abs

@TobiasRobertson

3 жыл бұрын

Don Draper everyone has abs

@taimortv6407

3 жыл бұрын

@@TobiasRobertson but few have chonk abs

@kishanchali8752

3 жыл бұрын

@@taimortv6407 no actually most people have bulky abs. Not many are obsessed with working out

@muscleman4355

3 жыл бұрын

@@TobiasRobertson it's better you do cardio first

"No one is counting your rep but you" - the best reminder to keep me in proper form.

@liluzi_9mm78

4 жыл бұрын

I don't actually count I just go untill it hurts it's actually a really good way to do it apparently but I just do it because I can't keep track

@hxvoc3971

3 жыл бұрын

@32rush so you watched that Arnold Schwarzenegger motivation video aswell?

@PiracyandDumbbells

3 жыл бұрын

@@hxvoc3971 Mahummud Ali.

@mediagorillaproduction9128

3 жыл бұрын

Don’t count your rep, make every rep count.

@MatthewSmith-uf6tr

2 жыл бұрын

I count other bro’s reps at the gym

Man this is a great video. I think it has legit motivated me to get after it. I’m a former top athlete who became a father, then injured myself getting back into it. It’s a year later and I’m trying to get a complete base strength, if not starting to completely obsess with calisthenics anyways. Got my follow, man. Thanks

@c2s2942

Жыл бұрын

Right there with you. Used to be a collegiate athlete, now I’m a broken down dad 😂 but not forever!

@tommyredline6432

Жыл бұрын

@@c2s2942 lol damn right brother

Who else is on their 3am motivation rn😂

0:57 Control your movement 4:09 Build up core strength 6:16 Do progressive movements

@anthonynorris1517

2 жыл бұрын

Thank you 😂

@zerykklee7967

2 жыл бұрын

Thank you so much 👏🏾

@schnoz2372

2 жыл бұрын

Thanks bud you’re a saint

@sethvang4748

2 жыл бұрын

thank you sm

@slainde9th

2 жыл бұрын

Not all heros wear cape They buy milk too

Just remember guys when it comes to calisthenic it's always quality over quantity

@titanbeast6500

4 жыл бұрын

True man. Great!!!

@sawsawlang5412

4 жыл бұрын

Hu u

@peripheralhandshaker

3 жыл бұрын

Thanks bro

@trevordias7

3 жыл бұрын

Very true

@Alexlemay17200

3 жыл бұрын

🙌

You are a great person Adam for trying to help folks! What you say about "no one count your reps" could not have been said better. All the best to you!

Controlling your movement was THE BEST EXPLANATION OF THIS & DEMONSTRATION ON HOW TO DO IT PROPERLY that I have EVER HEARD/SEEN!! I'm GUILTY of doing it completely wrong..WOWWWW.. THANK YOU SO MUCH. I am definitely gonna WORK on CONTROL. Just Subscribed..:)

Can't believe I don't have equipment for a no-equipment exercise. So sad.

@blackjesus2916

3 жыл бұрын

You missin a leg or some shit🧐

@moreno522

3 жыл бұрын

If ur talking about the australian pull up it basically works on a table too

@123ididntpee8

3 жыл бұрын

Find stars or sum

@norak8239

3 жыл бұрын

🤣🤣🤣

@kee7374

3 жыл бұрын

@@moreno522 are you a feather

"Do one good rep" Crossfitters: "Well I'm outta here"

@cdipsingh

3 жыл бұрын

🤣🤣🤣🤣🤣

@jkruse08

2 жыл бұрын

Exactly!😂

@kunalchavan4371

2 жыл бұрын

😂😂

@bunnykatsoracle3275

2 жыл бұрын

😂😂😂

@Monkemonkemonkemonkemonkee

2 жыл бұрын

Fax 😂

Great video Adam 😊 I’m new to Calesthenics and I love what you did regarding breaking exercises down into smaller pieces to help build up basic strength. I’m really looking forward to developing with this. I’m in my early 50s now so feel I need to be especially careful so as not to get injured.

Simplicity with explanation is awesome, just straight talk with no BS

So we all tryna get a glow up during this lockdown huh?

@christianfigueroa2850

4 жыл бұрын

Yeah

@clovernotatroll2302

4 жыл бұрын

Yessir

@ethanquin7271

4 жыл бұрын

Hell yeah

@abso1773

4 жыл бұрын

If that is your only motivation you will quit in a week

@mynameisgone7274

4 жыл бұрын

No i just cant get to the gym

Literally the first time I've ever seen the concept of scapula usage in push-ups. Makes total sense because full range of motion is important to any workout movement.

@osemarc1570

Жыл бұрын

just want to point out i was the 1000th person to like your comment

@dizzlesevn2518

Жыл бұрын

@@osemarc1570 you ar gay?

He's excellent at his explanations - keeps it simple - Thanks Adam

Thank you so much for this. I’m just starting and I feel that knowing the proper form and WHY will be critical to my success. 💗

Slow, thorough push-ups are so darn underrated.

@Flaik21

3 жыл бұрын

People just don't do em right or don't know tbh

@lucass.4365

3 жыл бұрын

I wondered why my friends can do a lot more push-ups than me. Afterwards I noticed my form was a lot better then theirs :-)

@nialltalbot8892

3 жыл бұрын

Tm

@Forrestarabian

3 жыл бұрын

Yep during the shutdown last year I had to rely on push-ups and other calisthenics, of course, and lighter weight dumbbells doing more reps. When I went back to the gym, my bench and squats had gone up. Another thing that happened was my physique and fitness noticeably improved from doing only calisthenics, running, stairs, dumbbell supplementation. I’ve now made the switch from gym to to home/street workout full time and I’m getting better results - at age 46 - than I ever got at the gym, where I did too much “testing my strength.” Home workout benefit that you can grab a workout in your underwear has real benefits: more total volume per week, no baggy shorts to interfere with squats (seriously). I’m doing “no days off” or 6 days a week full body - not destroying myself each workout like I would with 2 or 3 gym workouts per week (when I needed 3 recovery days), but I’m seeing results. I’m kind of moderately pumped all the time I guess. But since I’m not totally destroying myself with each work out, I think I’m getting enough recovery for the muscles to grow. Or, if I did a hard enough work out the day before that I am really sore on a given day, then I will take a day off. I managed to achieve that recently doing a bunch of dumbbell lunges.

@Forrestarabian

3 жыл бұрын

@@lucass.4365 yep - most people cannot do as many (correct) push-ups as they think they can. Done correctly, it’s a 15 to 20 rep max, or about 60 total in 4 minutes , exercise for most people, even fairly fit people, meaning it’s heavy enough for hypertrophy and strength gains.

I thought this was for begginers, I was watching this on my bed, turned to see my stomach and asked "Are we gonna do this?" and we both laughed.

@FrenchViking466

4 жыл бұрын

Barry Cooper 😂

@shakiryahia9

4 жыл бұрын

🤣🤣🤣🤣

@lionellion6475

4 жыл бұрын

your comment made my day :D

@tomdavidrobinson4771

4 жыл бұрын

Lol

@Olly218

4 жыл бұрын

Haha you can do it

Even though this is from two years ago I needed this today. I am adding this to my daily work outs for the next phase of my Fitness Training. Thank you good brotha! Aloha!

I NEEDED exactly this! Thank you!!!

“Naturally your back has some curvature under it” My body fat: “ Bitch where? 🤨”

@msb3782

2 жыл бұрын

lmao i low key feel you

@12Gates.

2 жыл бұрын

Was it necessary to call him a bitch tho

i am 51 yrs young .My new goal is to incorporate yoga for flexibility ,calisthenics ,weight training. and a diet devoid of processed foods .I have no deadline since i want to pursue all for the rest of my life. This video showed me that my form is wrong and for this i am thankful.

@MadaraTwin

3 жыл бұрын

lol

@stevil2006

3 жыл бұрын

I started right here on this very video, in july of 2020. I can honestly say that I've advanced so much inbetween then and now. I workout three times a week now. Monday/Wednesday and Friday, with the weekends off. I was 39, now 40 and I feel better than ever. Honestly. My best advice to anyone starting out is to stay dedicated and push through because the results will come. I'm living proof! Also, mentally I feel much better too!

@Ajay25888

2 жыл бұрын

@@stevil2006 Thank u, God bless u. Im 19 and I hope I get to 40 with a nice form

@NeverEndinShow

2 жыл бұрын

28 with a severe pulled neck muscle wanting to do this shit as soon as I heal up. Keep me honest and don't let me bitch out guys my mentality won't let me be a quiter if someone's checking me lol

@kapjoteh

2 жыл бұрын

@@NeverEndinShow how you doin

You are the first fitness trainer EVER to have motivated me to start being consistent. Never felt so inspired but also educated before! You're in your passion man.

This has been THE most informative calisthenics for beginners video I've seen yet! Thank you! I learned so much!

Started doing this shirtless and my fats jus made fart sounds because of the pocket of air when doing sit ups, guess i need a mat

@GameOver-fi6mw

4 жыл бұрын

With most mats it still makes the sound tho

@qwaskdhklfadsdesx5165

4 жыл бұрын

Happened to me before LOL

@ricomuller3132

4 жыл бұрын

im skinny and it always makes this sound, all you need is a towel

@qwaskdhklfadsdesx5165

4 жыл бұрын

Yeah all you need is a towel the fats are not the ones responsible for the sound. Your sweat is the main cause of the sound

@theorganicway2go

4 жыл бұрын

Happens to me everytime i do chin ups. And yes, ive done them in front of hot chicks and yes i was p embarrassed

"No ONE is counting for you" The physical fitness exam in school be like: we don't care the quality,I WANT the quantity.

@Amina-rs5jh

2 жыл бұрын

totally!

@ionlyusemsi4728

2 жыл бұрын

True

@Isai314

2 жыл бұрын

Yep

@youwantmyname9208

2 жыл бұрын

I remember my elementary school friends bragging about doing 50+ shitty push ups form nonstop

Thank you, Adam! Great foundational basics to add in and work on to help work towards my goals. These steps make it seem doable. :)

Hello, I'm 13 and I'm on a weight loss journey! I've been wanting to tone up my back/core for a while and seeing this just makes so much more sense! I've lost 17kg before but I have gained 5 back on a mental health break, but seeing you take such a patient approach to this gives me inspiration! Thank you dude, have a good day/night! :D

@juullord8111

Жыл бұрын

put that work in! you can do it. mental health is important, but don’t give yourself too many excuses to skip workouts, diet, etc. speaking from experience here lol. good luck!

@user-rh2ot6ix8d

Жыл бұрын

@JUUL LORD Thank you so much! I'm getting therapy now and I've just re-made my workout schedule! Keep up the grind friend! >:D

@apsidalsolid4607

Жыл бұрын

I'm 14 and was obese. I lost 20 pounds and am now looking to gain muscle. We are in this together! Good Luck!

@user-rh2ot6ix8d

Жыл бұрын

@@apsidalsolid4607 Yeah bro! LETS SHRED! >:D

@aliail8558

Жыл бұрын

Nice dude I remember when I started working out it started with calisthenics but now I’m getting into bodybuilding One mistake I made was that I didn’t have rest days and my diet was trash Ur diet is the most important thing

I Literally now have to come to grips with the fact I’ve never done a real push up. Not even when I was in the army. As soon as you talked about the scapulas I drop down and tried and and felt it in that area instantly. Thanks a lot. New sun

@nightk3717

Жыл бұрын

Interesting, you would think the army would make sure you do everything with a perfect form.

@ls200076

Жыл бұрын

@@nightk3717 nope

@for.u925

Жыл бұрын

@@nightk3717 according to sum army friends sure they workout but its alot of pointless stuff prone to injury

@prmfirestorm0863

Жыл бұрын

haha, same here. Although, when hanging on the pullup bar, they did have us flex our shoulders like he did with the chair. Didn't know why though, it did hurt.

@ayushsharma-ug3ge

Жыл бұрын

You have to see the kind of training the Indian army goes through.

This was really good actually. No clickbait listicle, but just solid content.

2nd time I have watched this, and its gold!! Changed the way I do pushups and pullups for sure!! Thanks Adam!!

brilliant..! clear, simplified, practical, conceptual thanks. Great to have progressions (incl. positives and negatives) and building towards full range and overall strength.

Wow. I've been athletic all my life...weights, sprints, sports and surfing. Curiosity to try new things has me researching calisthenics. It definitely looks hard and challenging and it's time to venture into the unknown. Thanks for the entry level tips.

@kimourivaughan8049

2 жыл бұрын

how did it go? I’m starting today

@ziga7382

2 жыл бұрын

@@kimourivaughan8049 how did it go? I'm starting today

@Rayan-fp4sz

2 жыл бұрын

@@ziga7382 how did it go? I'm starting today

@ziga7382

2 жыл бұрын

@@Rayan-fp4sz Honestly it's amazing, just remember to do proper form and don't push yourself too hard.

@gonna-begigachad9858

2 жыл бұрын

@@Rayan-fp4sz how did it go? Im starting today

Ok Charlie, this better be worth it EDIT: i've started doing 50 push ups a day plus planks. It's been a week, and i'm certainly seeing some results

@connerfowler6193

4 жыл бұрын

Mister Miracle Jesus Christ that’s exactly why I came here

@rand0mplayer267

4 жыл бұрын

Same here

@DJCharm_

4 жыл бұрын

Same

@VigilsDad2

4 жыл бұрын

Same

@edogsupreme

4 жыл бұрын

same

If that was your first video that was a good dam start. That was the best/ most thorough informational I seen in a while. Keep giving it like that!!!!

Awesome video!! I have never had such a straightforward explanation on the importance of foundational strength through these movements.

Started calisthenics a month ago and I'm sure I could improve my form. Thank you for this no BS information that will help all us beginners

@stevensebastian4131

2 жыл бұрын

Updates?

@ThanhTran-vn6xi

2 жыл бұрын

Yes?

@moned184

2 жыл бұрын

yes update and it seems as tho ur a women so how would it differ cuz I wanna do callisthenics for a women but only see male videos.

@ahsisjdvdve2022

Жыл бұрын

@@moned184 You can follow the same procedure. It doesn't matter if you're a woman.The benefits are the same...

Dude this was so helpful. I come from weight lifting where everything was about isolation--basically NOT doing full range of motion. But I've always been more interested in functional strength, flexibility, agility, dexterity etc. And now I have a 2-year-old to keep up with... will be watching more of your vids, thanks!

@bagellord9337

Жыл бұрын

How is your journey lad? Keeping up?

@bagellord9337

Жыл бұрын

How is your journey lad? Keeping up?

@joogullae3456

Жыл бұрын

Is your name Phoenix Crown forrizzle?

@creatordaylight9651

Жыл бұрын

Hey can you update us?

@PhoenixCrown

Жыл бұрын

@@creatordaylight9651 I reached my goal of doing a handstand pushup by my 37th birthday a couple weeks ago, so that's fun =) I'm still a little heavier than I want to be, been working at a desk a little too much... And no, Phoenix Crown is an alias to give me a false sense of privacy.

Subscribed bro because of seeing this old video. I'm not exercising anymore, but was doing it for a years and in the exact way what you show in this short video. Thank you, I'm gonna start it all over again

I was looking for beginner exercises / routine when I came here, but finding principles of form and function was far better. Thanks dude. You now have a comment, like, and follow. Quality stuff, keep it up 👏

This was on my recommend, ive never even heard of the word calisthenics before - but i still watched this video in full.. I’m intrigued about it now lol

@GuillaumeRx

4 жыл бұрын

It's basically bodyweight exercises. It improves your overall strength for complex and diverse movements (contrary to weight lifting where you build more strength but for a limited number of moves and ranges again and again, which is less efficient in an everyday situation). It also builds a lot of relative strength (your strength compared to your weight), your core, and your physique (obviously) in a very balanced way. Although it's a bit harder to progress and the result comes slowly. Legs are a bit harder to build but there are some great exercises for them, most people just don't dig deep enough into Calisthenic leg exercises. And you can add weight to the exercises or complete it with weight lifting if you want. ACalisthenics also improve your stability, agility, and flexibility (especially if you add some yoga exercises, which most of the advanced practitioners do). It's great for your body, physique, and most importantly health.

@1Mandacaru

4 жыл бұрын

calisthenics is cool, I've been searching for ways to exercise myself for a while, and I think it's the most efficient way to truly improve strength and health - also the cheapest since the community shares a lot of knowledge - if you're interested, go and checkout this subreddit: r/bodyweightfitness there's also an android app with the same name, where you can do and see the exercises and progressions of the series the community developed on this forum

Coming from weight background, 30 minutes workouts and sweating it out I really had to adjust my training philosophy to understand what it takes to achieve body mastery with calisthenics, the strength,skills, the control, the balance.I have just begun but thrilled to watch you perform so well.

Thank you, I love the beginner lessons, bring it on! You’re doing a great job!!

Thank you so much for posting this. Trying to build my body up as I get all these corrective surgeries but also spend time with my son while teaching him something important.

That scapula engagement really helped me think about my form. Everyone always says proper form, but they never show it. Thank you for that.

I clicked on this for the shirtless guy and now goggles algorithm will give me protein shake videos for the next 6 months

Thank you. I have been researching and watching videos and yours is actually educational. Not just do this so many times and do 3 reps without going over form or how this works. Great job and I look forward to the rest of your videos.

Incredibly informative. Thank you for sharing.

"No one is counting but you" ^This right here hits close to home. I know so many people that talk smack because they can do a certain number of push-ups or even pull-ups but with the worst form possible.

I really appreciate the emphasis on the fact that you said to use positives and negatives. Because it’s about full range of motion and doing quality movements over quantity. There’s a lot of pressure to have the final product but I’d rather build my patience to make sure I achieve strength and motion before moving onto the next goal.

{ Don't Cheat For The Sake Of Reps, No One Is Counting But You! } What a beautiful statement!

I’m 16 and have just recently in the past 9 months started lifting and I’m seeing progress already which is awesome. The only thing is I’m not that mobile and that can hurt my progress. So on top of lifting I’m going to start calisthenics and some other mobility/flexibility training. This video explained a lot and I’m really excited to start.

Listen to this man! Scapula strength & control is the KEY to strong, healthy shoulders. (Particularly the Serratus Anterior & Lower Traps). If you scapular stabilising muscles aren't strong, you end up with shoulder impingement and a whole list of shoulder issues. Kudos Adam.

I've never heard anyone explain exercises like you do. I've watched so many videos and listened to so many of my fit friends and this is by far the best instructions I've ever heard. You're amazing and thank you.

Your skills and attitude towards this sport is so admiring!! 😍Love that combo and it's amazing how clean your each and every muscle-up is 🔥🔥

Some of the best content I came across when it comes to foundation and attitude. Instant subscribe.

5:06 my whole body started to shake violently. *inhales* Fuck me, i got so much work to do now lmao

Adam is no joke guys. Check out his Shredded Academy program it's perfect for the Covid Lockdown. I've been burning fat and making some wholesome gains with just a chair and pull-up bar. Thanks Adam! I can't wait to finish my first 8-week program, so I can start the Expert program, then Vol. 2... then whatever else you release, until I can do a backflip off of a bar. And the new cooking guide app looks dope, just got it.

@RedorBlueDaily

4 жыл бұрын

TuneSomeMo you sound like his friend or got payed to say that

@TuneSomeMo

4 жыл бұрын

@@RedorBlueDaily I wish I lived in Cali and was Adam's friend. Don't listen to me. Just stay right there on your couch and keep thinking the earth is flat.

@presleecarson532

4 жыл бұрын

TuneSomeMo agreed ❤️you’re awesome too

@unlucky971

4 жыл бұрын

Lmao

In basic training we did all this.. This is a good video. Especially the part about full hang.. very important. I used to be able to do 10 -15 quick pullups (I'm 220 pounds) got to basic training and could only do 5 because they made us fully extend.

Bro thank You for sharing very helpful information when I had small muscles I watch these videos now I'm keep getting better and better

This man got me laying in the floor like a snake

who else just wanna wake up and be as fit as this guy by doing nothing?

@Aman-pd4bg

3 жыл бұрын

No bro i wanna train❤️❤️

Thank you . I appreciate the explanation of how to correctly do the exercise instead of just showing it. Also you explain the risk for injury if done incorrectly ❤

Awesome. Thank you. Ready. Set. Go. Excellent demonstrations. Very doable.

Me :i will try these 5 days later Me: oh i watched this video before

He says: People try to skip the beginning and you shouldn't do that let me explain. Me: skips forward in the vido

@707josh

4 жыл бұрын

Are you happy about that? You’re just cheating yourself

@sendmesomespecialhelp9219

4 жыл бұрын

@@707josh lmao

@Ahmad.22

4 жыл бұрын

@@707josh calm down he is obviously joking ...

@JaggedEdgeBouldering

4 жыл бұрын

@@Ahmad.22 i skipped

@talithabotha5594

4 жыл бұрын

My attention span: 0

Subscribed! Love your honesty and hard work

Thanks, I have lots of old injuries and I’m slowly trying to build back up, your scapula pushups were awesome

This is brilliant! Thanks man. I was starting to give up on my Calisthenics dream as I kept injuring myself. I can do ‘proper push-ups’ with scapular retraction and dead-hang every pull-up etc. But to hear why this is important and the future benefits explained in such a clear way. I feel ready to go again and chase this particular dream. Thank you. 🙏😊

This is literally for beginner's😂 I appreciate it

Thank you for the advice, brother.

ALOT of great info in this video. Thanks Fam

I've been watching calisthenic videos and getting into the practice for a couple months, I haven't seen anyone stress scapula movement the way you have. I also have hit a bit of a plateau- I think it's time for some scapula work. Good video, thanks for the advice!

@santicheeks1106

4 жыл бұрын

Have you seen any changes in those couple months?

@Butterflywarrior214

4 жыл бұрын

How are you so far??

You saying not to worry bout reps too much and focus on just form and trying to do the form properly has just made me even more confident thank you

Thanks Adam. Really helpful and motivating.

this is a first class teaching, first person in the world teaching everything you should know, that's grate! Well done, I'll follow you now on.

This is inspirational! Thank you for doing a channel “for beginners” who are keen to do calisthenics. I’ve been weightlifting for the past 20 years+ (yes, that’s right) and frankly as I get older it’s getting boring, losing my strength and growing a belly. I want to reboot my body, gain strength and get back into shape and been hype about calisthenics, I think it’s the way to go! Just sub!

@christianfigueroa2850

4 жыл бұрын

Since you're experienced do you know how to work your shoulder blades in other ways than push ups

@sayyer10

4 жыл бұрын

Christian Figueroa Best would be to show u a visual but guess I have to explain in words and hope it makes sense. Stand straight. Take 2 light dumbbells (1.5kg to 2 kg) or 2 bottles of mineral water (if u don’t have weights). Hold them tightly and stretched out your arms at 90 degrees. Chest out and shoulders back. Then stretch your arms upwards and backwards at a 45 degree angle focusing on squeezing your back. You can face upwards if you want to get the traps involved too. Do as many reps till failure at a moderate pace. Just hope this explanation makes sense.

@7lawaneeena

3 жыл бұрын

Yo, so your telling me when you get older you get weaker and everything becomes harder 😭😭😭

@Infoseek777

3 жыл бұрын

If you're getting a belly, you're eating too much. Fat is simply stored calories.

Amazing!! This is great! I love how you explain proper form and the whys and hows clearly and concisely! Good stuff! I will try the beginner techniques for sure!

I started doing the scapula stuff, and my shoulders already look better. this really works good stuff, thanks Adam.

Dude, you just popped up in my feed. Been looking at alternative ways of establishing a new workout routine/regiment and looking into calisthenics. 35 year military, retiring, broke in different areas .. I’m listening, thanks.

I want this dude as my trainer!,😃

@nicolejorge1536

3 жыл бұрын

My thoughts exactly!

@betterthanyesterdayeveryda3523

3 жыл бұрын

You so my friend pay attention

@DominionAdams

3 жыл бұрын

I just want this dude. 💯👍

@zizimanmqqlql9991

3 жыл бұрын

SUS

This is so insanely helpful! I'm working on getting a solid workout routine, and trying to slow down and focus on form. I'll definitely be using these!

I'm started Calestenics. Thanx great start video. Started applying. 👍🏽