Keep on liking this comment so I rember to come back every day

@ronaldbirb9431

3 жыл бұрын

69th like is mine!!! kneel before your king

@hussainbosan2223

3 жыл бұрын

👇🏻This is how many dislikes

@raspy__

3 жыл бұрын

You're the one trying to exercise lol

@coolnorsee6869

3 жыл бұрын

There is no notification for likes only comments, i mean there is but not always

@kingofkings886

3 жыл бұрын

Just like or download the video man it’s just that easy

Chris: “All you need is your body, the ground, and gravity” Astronauts: “Damn”

@amnanmazlan3523

3 жыл бұрын

Best !! Haha

@my.drawings7053

3 жыл бұрын

Giovanni Taylor true

@akmalas4628

3 жыл бұрын

Mass + surface + gravity = suffer = greater developing

@shashankshetty5879

3 жыл бұрын

Under rated comment😂😂😂😂lmao

@jctheking1540

3 жыл бұрын

@@shashankshetty5879 Soun me you going be buff

Who's watching from 2024.😊

@user-yw6jh6zm1q

Ай бұрын

👋🏿

@zhirongsim6996

29 күн бұрын

Been watching since February

@ameyalirodriguez132

28 күн бұрын

I started today😊

@johnpolanco800

28 күн бұрын

Same here, been doing this workout since the start of 2023 and my abs look amazing, it took literally a whole year to finally have the bottom 2 abs come in to complete my six pack lol

@maryshailushailu700

28 күн бұрын

I amm now started

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks

@potsuaye69

Жыл бұрын

imagine stealing someone else's comment

@officialn00bosaurus

Жыл бұрын

@@potsuaye69 nah i'm not doing it for like, i'm tired of scrolling down the comment section of the list so i just copy them and paste for me to do these exercises easier

@RickLag8514

11 ай бұрын

​@@potsuaye69 well if the other idiot didn't skip the first workout there would have been no need to post the correct sequence

@user-cq8jj2mm6t

10 ай бұрын

How many sets i need to do for each exercise ? Can somebody tell me please

@kitt96kitt

10 ай бұрын

@user-cq8jj2mm6t at least 3 but it's up to you, as muas you can

"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

@markessa8755

4 жыл бұрын

chef boyardee I’ve gotten in trouble for it lmao

@kungfufury291

4 жыл бұрын

Lol

@chefboyardee8278

4 жыл бұрын

@Dayton Venne i dont have a basement

@sews5742

4 жыл бұрын

My neighbours complained lmao

@trasvctig2321

4 жыл бұрын

chef boyardee Same

Me : 1)High knee taps (45 seconds) 2)Rest (4 years)

@politicard8139

3 жыл бұрын

Yeah with pizza and coca cola in bed

@shinjihirako9735

3 жыл бұрын

@@politicard8139 don't forget netflix

@pareshjailall7748

3 жыл бұрын

😂😂😂

@dariastoyanova7077

3 жыл бұрын

SO RELATABLEEE

@noviandi4752

3 жыл бұрын

Lol

5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

@Stocious5502

Ай бұрын

Same brother!!

@sadrabodaghi6591

Ай бұрын

Did you get 6pack?

@Stocious5502

Ай бұрын

@sadrabodaghi6591 not yet, but I have been doing this for 2 months starting with a big stomach, and now I have a flat stomach and lost 10 pounds

@LuminateStudios-tm2gs

14 күн бұрын

Can you upload a video of your body

When he said we have 3 more rounds to go my heart dropped 😂💀

@suuushitrash

7 ай бұрын

only did 1 round for my first few times, do three if you’re used to it already results are great trust 🤞

@LeaksHater

18 күн бұрын

lmao was the same for when I found these ones the first time.

@AbeE1theG

13 күн бұрын

Right😫🤣🤣

@gksinha196

18 сағат бұрын

What if I do only 1 round ? Is it still beneficial?

@LeaksHater

12 сағат бұрын

@@gksinha196 All exercise is beneficial. You would see more gains the more you do, but if you can only go one round that is no issue. What is important is that you did something and that's awesome.

This man is a legend for liking comments after so many years.

@OFFICIALTHENXSTUDIOS

3 жыл бұрын

😁

@southcanucci3057

3 жыл бұрын

@@OFFICIALTHENXSTUDIOS ahah

@xmbaze5521

3 жыл бұрын

Nice

@southcanucci3057

3 жыл бұрын

@@xmbaze5521 nice

@jxmovfx

3 жыл бұрын

@@southcanucci3057 Nice

You never realize how long 45 seconds are until you workout

@thejayteam3727

3 жыл бұрын

Like for real

@nilayshahapure4794

3 жыл бұрын

And the sad thing is that it seems long only for hard exercises

@ms.ywelzheavens9312

3 жыл бұрын

so damn true lol

@404_Jamal

3 жыл бұрын

💀🐸

@semsayanglalkr9597

3 жыл бұрын

I thought I would be having asthma🤣🤣

I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it

@suuushitrash

7 ай бұрын

yea jus keep going man

Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :) My goal is 6 packs! 1. Oct 28 - ✅

@therealnoobalways

6 ай бұрын

Its been a week how are doing.

@imdog6499

6 ай бұрын

keep up the hard work man

@darkhan9515

5 ай бұрын

How r u know brother

@WinterArc90

5 ай бұрын

Progress report? 💪

@glitzy5843

5 ай бұрын

Bro quit

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s 15 sec rest after each exercise

@BrianMasterd

4 жыл бұрын

Every x3

@KeShawnJ

4 жыл бұрын

I was wrong i should do abs in 6 pack 45x times

@emiltnning3020

4 жыл бұрын

Creeper

@user-qk8nl9pq4b

4 жыл бұрын

Emil Tønning awww man

@trejones3075

4 жыл бұрын

Rikesh Poudel Good lookin out

I love how we all want to be in shape we got this💯

@numptyboy4039

3 жыл бұрын

Funny, that's bullshit, most of the people only have the temporary mentality and then they can't be bothered, because they "don't have the time" or something else, when they actually just can't be bothered to go out of there comfort zone and be real to themselves and are not disciplined enough

@divinepagan6272

3 жыл бұрын

@@numptyboy4039 and one more thing, you play roblox and your talking about discipline? Im not saying that roblox = fat 7yo, but still... And one last last thing don't demotivate people for no reason.

@numptyboy4039

3 жыл бұрын

@the man on the white van, I had no intention in demotivating anyone, it's just a solid fact. And yes, during Quarantine I felt like trying out something new, and I got my very first Laptop, I like the game roblox aswell because it's free and recorded a video. I am 16 years of age and have a bpm of 46. I go jogging every morning at 0530 and when I get back from school I do my best to finish it thoroughly, therefore that I missed two years of school because of depression. I then stretch 2 hours every evening and meditate. If I am able to fit a workout in in the evening I do that aswell. Going off a cliché that roblox is a game for 7 year olds and mostly fat people, is a wrong statement and very mean. My statement was just a solid fact and make people see why they quit.

@elyasqiaz9208

3 жыл бұрын

There comments fresh

@topaz8011

3 жыл бұрын

@@numptyboy4039 this guy is trying to motivate us and ur here just demotivating most of us not cool

I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊

Been almost 2 years since I started working out, and this video started it all. I weighed 150 lbs when I started, no abs, lots of belly fat, little strength or muscle, today i weigh 170 lbs, and have toned abs. Crazy to think that it hasn’t even been 2 years

@nikolanikolov3511

Жыл бұрын

Congratulations, men 🎉🎉🎉🎉🎉! I also want to achieve something like you in future!

@TruelyMega

Жыл бұрын

@@antonydpattam9791 “Toned” means noticeable muscle definition and shape.

@Venomous1989

7 ай бұрын

😂❤😂funny

@Venomous1989

7 ай бұрын

And wtf toned abs

The most shocking plot twist in my life when he said “we still got three more rounds to go”

@JoeyRizkyy

3 жыл бұрын

That’s something you build yourself up to, you won’t be able to do that at first but eventually you’ll be more than able to.

@cynlovesdonuts2265

3 жыл бұрын

DevilRun_SS this comment made my day

@phantom_cavalier8087

3 жыл бұрын

Bro you can do 2 sets for day first then move on to 3 until you reach 4 make a schedule you can do it

@tian4075

3 жыл бұрын

i started a week ago what i did is 1st-2nd day 1Set 3rd day 2sets 4-th-5th day 3sets 6th day 4sets 7th day is today and im resting

@phantom_cavalier8087

3 жыл бұрын

@@tian4075 yeah that's what I do I we have same schedule

Some times I paused it for him to get rest.

@topshottoby2391

4 жыл бұрын

laughed so much at this. so ridiculous that it's funny.

@baraamar3i946

4 жыл бұрын

Lmaoo😂😂😂😂🤣

@deadliftalot

4 жыл бұрын

Lol

@nicholaswitllow3886

4 жыл бұрын

Such a kind man

@starbuckspuppucino4316

4 жыл бұрын

Aw that's so sweet 🙂

Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.

One year ago I used to be 105kg, I decided to lose weight and now I'm 85kg Now I wanna get abs and get my body in a good shape Offcourse it's gonna be difficult but I'm sure we can all do this Good luck to you all👍

His Breath control when he's talking and doing the exercises at the same time is impressive.

@snipermonarch444

4 жыл бұрын

I was gonna like but it was at 69 likes, NICE👌🏻

@bilzy-2317

4 жыл бұрын

RA ONE AND G ONE HA LIKE CHAMMAK CHALLO

@kalle1453

4 жыл бұрын

Is that because his cardiovascular system is good or is it endurance, im trying to become good at too, please someone tell me..

@chinchin4226

4 жыл бұрын

It's both

@jackwhite8244

4 жыл бұрын

hey ,if anyone else wants to uncover how to get 6 pack abs in a week try Mighty Shortcut Folio (do a google search ) ? Ive heard some super things about it and my colleague got amazing success with it.🤩

It's been years and this is still my favorite ab routine to do at home on youtube

@BOXING47

11 ай бұрын

So you abs is coming or not

@wintery_saturn1017

10 ай бұрын

Been doing this consistently for 3 months and yes my abs are quite visible now

@BOXING47

10 ай бұрын

@@wintery_saturn1017 ohh good 😊

@lapez9821

8 ай бұрын

yo bro how many days in a week are u doing this excerise?@@wintery_saturn1017

@mightme1910

7 ай бұрын

​@@wintery_saturn1017I started From today , how much it will take to get the abs and mmhow many round should we do ?

I've been doing this workout on and off for about 4 years, at the begining I couldn't finish the first round, my legs and core would give up on the seated in and outs. Now I can finish the four rounds without stopping! don't give up it's amazing how your strength does catch up!

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks ✅

@mastervascon1

3 жыл бұрын

Thank you

@leo-it6kw

3 жыл бұрын

thanks

@kavansingh5909

3 жыл бұрын

Was looking for this. Thanks

@user-cw2ss2dt2m

3 жыл бұрын

👍

@iiMustafaIQ

3 жыл бұрын

I love people like you you are truly a life saver may god bless you

To all the people getting better during lockdowns you guys are killing it

@Kevin-cy2dr

3 жыл бұрын

Went from 87kgs to 74kgs during lockdown, still going💪💪.

@t4v1r4

2 жыл бұрын

I'm trying to, ty very much

@ebinsamuel07

2 жыл бұрын

thanks for the motivation bro👍💪🏼

@guitarvibess1133

2 жыл бұрын

Thanks man!

@isaachauzel149

2 жыл бұрын

Thanks man❤️❤️

I’ve been trying to workout a lot this summer so I do this workout every night then right after take a cold shower it has help me make a lot of progression with even more to go thanks for helping me learn to be consistent and get through the pain keep making your content it is awesome!

Literally always coming back for this effective ass vid. I fw u chris

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s I was copying others because its more convenient for myself

@overclockedbeats7437

4 жыл бұрын

matthew Kirito thanks 🙏

@kingramp7312

4 жыл бұрын

matthew Kirito big help bro

@CR35C3ND0

4 жыл бұрын

Its okay i also copy others when it comes to these kind of things

@sandraikoniak6066

4 жыл бұрын

Thank you! ;)

@benny8540

4 жыл бұрын

Wait can I ask is this cardio?

Just started this challenge today and looking forward to my results. Great add on to my routine. thanks !

i have been doing this every day and i and seeing results. 💪 thank you Chris!

1:33 High Knee Taps 2:36 Russian Twists 3:32 Leg Raises 4:28 Hip Raises 5:30 Flutter Kicks 6:31 Plank Knees to Elbows 7:25 Chair Sit-Ups 8:24 Seated In & Outs 9:30 JUMPING JACKS

@wilsonwk970

4 жыл бұрын

I salute you comrade

@nzeribe1010

4 жыл бұрын

@Camarrada you a star

@lolpoop7393

4 жыл бұрын

When's the part where he take his pants off

@adsmanuno1917

4 жыл бұрын

Most Valuable Poster

@Beep_Beeps

4 жыл бұрын

Is it 4 rounds of all of these every day? Or should you mix it with legs and arm days? I'm really new to all of this...

Almost 100 million ! Been doing this workout for years now ! Much love Chris

2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair set ups 8:17 seated in and outs 9:20 jumping jacks

@RickLag8514

11 ай бұрын

you skipped the first one dawg

@tausif3k

11 ай бұрын

@@RickLag8514 is any one of them enough or should we try all? 😅stupid question I know.. but just wanted to be sure..

@yes-ob6gf

11 ай бұрын

@@tausif3k you should do all of them as they target different parts of our body

@tausif3k

11 ай бұрын

@@yes-ob6gf i see. thanks.

@fit-with-eaz2627

10 ай бұрын

thanx

The fact this guy is still liking comments one year on is madness

@OFFICIALTHENXSTUDIOS

4 жыл бұрын

🤟🏽😁

@yeetwchybaban

4 жыл бұрын

@@OFFICIALTHENXSTUDIOS haha

@nyx-fl6bl

4 жыл бұрын

if u only know

@user-fj2vs3kc3q

4 жыл бұрын

Can i do these on my bed?

I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol

@Josh-ld4se

3 жыл бұрын

I’ve been coming back to this over and over

@hiroshiramasendjews9539

3 жыл бұрын

Ah yes....... l guess there is some ups for being in quarantine.

@hiroshiramasendjews9539

3 жыл бұрын

@Kebz Damn good for you bro. l don;t have corona but l have flu..... aw man no matter what year it is the flu always sucks. Hope your doing good though. Keep up the good work.

@trizility4721

3 жыл бұрын

@Kebz keep that determination and don’t lose it, if your being serious. The hardest part is keeping that drive to keep going

@lesalbert9222

3 жыл бұрын

I started today...late huh

I've been following this guy for three years now and all around amazing! workout routine is exceptional my abs are what they are because of him!

Bro, thank you so much. I'm gonna watch this every day and let's go!

Why is it no one appreciating this guy ? Doesn't this look effective? Give a thumbs up to this master .

@rice_myhyundai816

4 жыл бұрын

Maybe he should have been more original with his channel name. He kinda ripped off athlenex...

@kidarachnid5568

4 жыл бұрын

Its all in the originality of the name 😅

@aryantiwari1013

4 жыл бұрын

Bro do we have to do 4 rounds of these at once? Why does he say 3 more rounds at the end to finish the routine

@rice_myhyundai816

4 жыл бұрын

Go do the athlean x routines. Jeff only putts you to work for 7 minutes... No silly cardio either.

@aryantiwari1013

4 жыл бұрын

No i already love to do this but how many rounds do we have to do in a day?!

I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on NextLevel Diet, which was super helpful to me at the moment... In the first two months of following my eating plan I lost 45lbs. And by February of this year another 40, for the total of 85lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined a gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!

@chromeluvaaron

2 жыл бұрын

Underrated comment, stay on yo grind bro

@titanadomotion9444

2 жыл бұрын

Congratulations m8 I honestly aspire to be someone like you, determined, strong willed and never letting you put yourself down. Fantastic job and keep it up!

@adoni5848

2 жыл бұрын

Let's fucking goooo

@HoLeeMoLee.

2 жыл бұрын

I saw this same exact comment word for word on a different weight loss video but someone different typed it. Funny eh?

@chromeluvaaron

2 жыл бұрын

@@HoLeeMoLee. yeah ur probably right he doesn’t even look fat in his pfp

I did this 4 times and saw my packs coming in prayers to all people who had to work harder than me or had to start over. Stay 💪🦅

100 mil . The first video on youtube related to fitness crossed this milestone

it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic

@coenhof1082

2 жыл бұрын

i do evevry week it help retone yourself back if youve had a week of shit food

@gabrielquintanilla7118

2 жыл бұрын

It’s a great workout and you can feel the progression

@joabaislam

2 жыл бұрын

still do it to thus day

@puuwiis

2 жыл бұрын

I saved this routine a year ago and I still use it for my workouts, i really like it

@notscott2130

2 жыл бұрын

@@coenhof1082 do you actually get a six pack?

My body during ab workout: -abs: all good man -legs: Low battery! Low battery!

@halointheworld

3 жыл бұрын

Ikr, most of the times I can't do 4 sets because my legs can't keep going

@Palito525

3 жыл бұрын

If you dont feel the burn in your abs that means that your core is so weak that your hip muscles are doing all the work. Basically if you feel like that your abs are not training at all and you wont see results you need to fix your form to ennage your abs and then start progessing from 0%, even if your max is 10 seconds when engaging abs, only then you’ll see results

@sgtpepperjack6929

3 жыл бұрын

Xavier hey is it a problem if I can’t balance my legs on Russian twists, the second exercise

@Lucatemo

3 жыл бұрын

@@sgtpepperjack6929 if you cant keep them straight at first then bend your legs and crunch your abs forward to feel the burn once you get used to it start to straighten your legs out more and more

@fazecaramell7703

3 жыл бұрын

flex your core while doing the workouts, it helps a lot

You really helped me getting six packs in full shape two years ago with simple workout tips without going to GYM or spend money on anything ....just in home,,,I respect you Bro!!!!

Where it all started... 💙 Love you chris!

Chris Heria: All you need is your body, ground and gravity Astronauts: :(

@infoMania07

4 жыл бұрын

Dead people: ='(

@melon2118

4 жыл бұрын

How many sets?

@drdarkpk2430

4 жыл бұрын

How long did it take u guys to get the 6 pack?

@thegreatest1176

4 жыл бұрын

Wow comedy king

@pam869shut834

4 жыл бұрын

@@melon2118 would assume just do the 1 set for beginners. Then try to work your way up to 3 sets

I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’

@OFFICIALTHENXSTUDIOS

5 жыл бұрын

😂😂😂

@OnlyOwenGamer

5 жыл бұрын

OFFICIALTHENX 😂

@user-v5c8p74k

5 жыл бұрын

You've made my day 😂

@silvervixen007

5 жыл бұрын

Omg so relatable 😂😂😂

@angelaw4u

5 жыл бұрын

lol

I do love the tutorial... Thank You sooo much. We sometimes tried the push UP but in the wrong way. It helps a lot to understand how things work. Love you bro and keep going on we are coming😊🏃🏃🏃🏃

Doing this workout really helped me get my core pretty strong for cross country season. I highly recommend this workout for runners :)

You never know how long 45 seconds can be until u work out........

@xd_bloodyskullyt8357

3 жыл бұрын

Facts

@muhammadkayani5152

3 жыл бұрын

Fax

@ranibusschers6167

3 жыл бұрын

Oh ya

@MaxwellChan0

3 жыл бұрын

My abs are killing me right now!

@mohamedbaradji7504

3 жыл бұрын

Depends I guess

This guy looks like a locked tekken character.

@Prolyfyk

4 жыл бұрын

Lmao!!!!

@chucky7399

4 жыл бұрын

hahaha this made my day!

@youeverjust

4 жыл бұрын

I have a feeling that comment may be a meme.

@phanthomgamers1588

4 жыл бұрын

@@youeverjust It is meant to be a meme.

@youeverjust

4 жыл бұрын

@@phanthomgamers1588 Well, yeah but you know, like a screenshot and posted in Reddit or something.

Nice workout. To the point and effective. Thank-you.

Hey buddy, just wanted to say since seeing you i have actually started trying this work out at home, and god damn i find these hard. Persistence is key and i will continue thank you for inspiring everyone.

1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.

@bruno6178

3 жыл бұрын

I am going to do that

@rohanaslam30

3 жыл бұрын

Thank you!

@beebeeslicer631

3 жыл бұрын

thanks

@randomvideosmakerguy4739

3 жыл бұрын

Thanks

@nikhilbabbar3311

3 жыл бұрын

Thanks coach

The best thing about Chris is his dialogue. It's so clam, comfort and encourage at the same time.

@ohkei7287

4 жыл бұрын

clam cLam yes

@albertomoreno4310

4 жыл бұрын

Yes my bro

@joshua_prime3743

4 жыл бұрын

Agreed

@asianmango8363

4 жыл бұрын

bring out your inner heria

@car9885

4 жыл бұрын

Yeah so clear

Man keep up the work and surely you would be successful ❤

fyi tb gue 171 dan bb 65, sebelum workout. dimulai dari tgl 1 agustus bakalan terus gue update sampai 1 januari, gue dah pasang alarm tiap sore jadi gabakalan kelupaan hari pertama : ada beberapa yg masih stop beberapa detik karena ga kuat, tapi tetap dilanjut sampai akhir. dan gila, hampir pingsan karena ga pernah olahraga tapi sekalinya olahraga langsung yang ekstrim kek gini. semoga besok bisa full. gue ga akan berhenti kecuali sudah sixpack. target gue awal tahun sixpack. gue check heartrate gue 181 dan di jamnya menunjukkan olahraga ini terlalu ekstrim soalnya indikatornya full merah. wow hari kedua : hari ini rest day soalnya badan gue sakit semua terutama perut, di tangan, dan paha serta dibagian belakang kaki (gatau namanya ituloh otot pemain bola) besok gue bakal latihan lagi gapeduli masih sakit atau tidak. hari ketiga : otot kaki gue masi sangat sakit bahkan ini lebih parah dari kemaren (keknya karena ga pemanasan di hari pertama, soalnya ini workout pertama gue seumur hidup selain olahraga yg disekolah😭😭) tapi hari ini gue berhasil nyelesain workout ini dan ya hasilnya lebi baik dari hari pertama. dikit bgt gue stop cuma sekali yg dibagian duduk dan lurusin kaki itu😭😭 gue istirahat 5 menit dan lanjut ke round kedua dan ya bisa ngikutin walau cuma seperempatnya doang😭😭 tapi ini termasuk peningkatan yg pesat dari hari pertama yg cuma jumping jack yg full dan sisanya bolong bolong wkwk hari keempat : rest hari kelima : rest hari keenam :

I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work. Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

@paulmueller100x

3 жыл бұрын

Nice man

@lebigboy6130

3 жыл бұрын

Did u get abs in doing so?

@vishalgr7034

3 жыл бұрын

Great JOB!!

@kossaialmousa4945

3 жыл бұрын

tyler Aldana lol no and yes, my core muscles has always been strong. I used to run long distance. Still my core is way stronger and my abs are visible but still not the omg type yet. As they say abs are made in the kitchen not at the gym.

@kossaialmousa4945

3 жыл бұрын

Benedict B my man I was so proud afterwards 😂😂

This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!

@OFFICIALTHENXSTUDIOS

3 жыл бұрын

🔥🔥🙏🏽

@gypsymoorastrologicaltarot4201

3 жыл бұрын

@@OFFICIALTHENXSTUDIOS Whoaaaa...the whole time I've been on YT, I've never seen someone with your kind of views 'like' a little comment like this!!! That's 💯💯💯💯💯to the fullest. I'm going to try this, just for that love for people. Namaste, salute and be blessed!

@scoopbrainz

3 жыл бұрын

@Yoah Thonies good job man

@randomdudeontheinternet1904

3 жыл бұрын

Changing yourself for not getting bullied is... And if you didn't get into the team it wouldn't matter

@bclaus0

3 жыл бұрын

Did you start out with this exact routine? Seems insanely intense for beginners.

Love this video!!. You never realize how long 45 seconds are until you workout.

Thank you so much when I started to do this I see progress

I have a six-pack under all this fat it's just to shy to come out

@abexkonan6658

5 жыл бұрын

mriana G haha

@phuctruong8537

5 жыл бұрын

Haha my six packs are shy too

@oreosfood7030

5 жыл бұрын

@@phuctruong8537 😆😆😆

@wavygeno4493

5 жыл бұрын

OREOS FOOD 😂😂

@cillah9407

5 жыл бұрын

i relate to this so much

Who else is trying to do this while school is closed cuz of corona virus? PS: Thanks for the likes!

@bosniantheolog3451

4 жыл бұрын

Avi Soussan me lol

@iateurcookie4702

4 жыл бұрын

haha me

@edwardbabes9153

4 жыл бұрын

Yessss😂

@tumorim

4 жыл бұрын

Has

@trevorphilipsindustries9196

4 жыл бұрын

My teacher for PE sent it to our class

This video is very helpful thank you I'm going to use this video a lot

Thank you sir chris its super effective with a proper diet i unlock the best version of myself

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@boro6570

3 жыл бұрын

it’s big brain time

@mahmutpekkara

3 жыл бұрын

Did you stole this from a meme?

@alpertekinoglu1014

3 жыл бұрын

Perfect

@jaycrallano

3 жыл бұрын

stolen i saw this on a meme 😂

@apostolis07

3 жыл бұрын

OmG StOleN Nuuuu VeRy BaD Me CaLl ThE PoLiCe YoU ArE EviL ThiEf

I now understand the importance of 15 seconds of my life

@ritikpahelani1190

3 жыл бұрын

Did you made it?

@olympian1397

3 жыл бұрын

@@ritikpahelani1190 yes dude I am doing it for 1.5 months now and 3 rounds are nothing. Moreover I have now switched to HIIT workouts

@ritikpahelani1190

3 жыл бұрын

@@olympian1397 so can you guide me how much time in total hrs i have to work out in a day? And what to eat more ? Everything about it

@olympian1397

3 жыл бұрын

@@ritikpahelani1190 it's based on how long you have been doing and ur age. Just tell me those and I'll help u out. As I am a teenager I started with 2 rounds and couldn't get going with 3 rounds for a very long time and after practicing and resting for 1.5 months I am now able to do 4 rounds. This is why I am telling you to tell me how long you have been doing workouts and ur age. As 18+ folks usually have more strength than teenagers aged 14/15

@ritikpahelani1190

3 жыл бұрын

@@olympian1397 I am 20 years old and i go for jogging and running everyday since 3 days . I am not so thin guy. Weight around 50-55kgs .

I love this so much ! Ive been doing it for 3 years

I'll start my routine today. I left my comment here to remember back to this video and smash the like button when I feel the progress.

Him: “stop if you need to” Me: sitting there like a locust shell

@zainabkamara9185

4 жыл бұрын

lmao

@dukez5568

4 жыл бұрын

Bruh chill😂😂😂

@RatnikaSwami

4 жыл бұрын

Same 🥺

@RealNigga300

4 жыл бұрын

someone claim they mans

@ezgiozbek4101

4 жыл бұрын

ahahhhaha so good :D

**me doing the ab workouts that i was told i could do anywhere** everyone at the funeral: 0_0

@dahyunqtii3896

4 жыл бұрын

ABD Co. whhhat 😂😂😂

@basilisk8523

4 жыл бұрын

@Ghost TEAH HELLLLLLL YAAAAAAAAAAA

@dr.chopper3804

4 жыл бұрын

OH LMFAO

@willcarrillo3639

4 жыл бұрын

🤣🤣🤣

@darthsmythe6783

4 жыл бұрын

Do not go gently into that sweet night, make the grim reaper do work! You don't know me Son!

Thanks for instruction. i really feel it. omg. I will try to keep it up with you. thanks

Its been 6 yrs and im still doing this bad ass core workout

My son who has autism loves your videos it’s given us father and son time working out together..much love

@karimsaidi2226

5 жыл бұрын

God bless

@jigodia6776

5 жыл бұрын

My Son With Autism God bless you and your son !!

@sethfrance

5 жыл бұрын

Thank you guys.. I actually did a video that I’m going to post today on my KZread channel of my son doing flutter kicks or trying to we have been working on this for months with the 6 pack ab workout video in the background we do this every other day. Much love everyone and god bless and keep grinding

@karimsaidi2226

5 жыл бұрын

My Son With Autism great ill for sure watch it 👍🏽

@sethfrance

5 жыл бұрын

It’s called My Son With Autism- or look up seth france

As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this

@ivanregino2689

3 жыл бұрын

I live by that

@ikoespinoza3110

3 жыл бұрын

I thought this quote is originally from Johnny Sins, these memes im social media are fakes

@doodlegames4576

3 жыл бұрын

@@ikoespinoza3110 i think goggins said it in one of his books

@johnmatveyev6095

3 жыл бұрын

I fucking quit

@Luc-ifer

3 жыл бұрын

This helped me get through my work out without stopping once, Thank you.

This is definately not easy for me as someone who never exercises but i am ready to get my body in good shape 😀

Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.

@SoFtYYNOT

Ай бұрын

5 years it took u to get this ?

@romeriode

Ай бұрын

@SoFtYYNOT XD another smart boy dealing with his poor self-esteem on comment section. NO worries kid if you work hard I am sure you can do this in 4y ez ;)

Never, have I been so happy, to do jumping jacks!

@crazyhydraful

5 жыл бұрын

i feel u

@franzmaurer643

5 жыл бұрын

Me2 especially when he said it's last exercise xD

@bertil1587

4 жыл бұрын

Lol true

@Denjemichu

4 жыл бұрын

Goddam forreal ahahah

@larsschrier1656

4 жыл бұрын

Oke makker

It’s so frustrating when your abs still can handle it but your legs don’t

@justanotherguywithaperm4269

3 жыл бұрын

fr

@jerryrose9472

3 жыл бұрын

They will adjust, don't give up. I was exactly the same way.

@animezenpai7312

3 жыл бұрын

Stamina

@Nikhil-ls9dh

3 жыл бұрын

🤣😂😂 same thing happened to me bro

@anupreetiboro1352

3 жыл бұрын

True (ToT)

Been following this guy for about a year and yes following his workouts has put me in the best shape ever

@YouLaughYoulosse

7 ай бұрын

You got six pack

gotta love this when the ads kick in and it forces you to do extra reps, never fails to bring out that dog in me 🙂

“All you need is your body, the ground, and gravity” *people in space:* 😭

@MegaXwillx

4 жыл бұрын

Lmao!

@GangsterDolphins

4 жыл бұрын

BluCreeper13 funny

@legy2519

4 жыл бұрын

@legendaryminecraft

@Sinnohy

4 жыл бұрын

relatable xD

@itsjd0gh285

4 жыл бұрын

When ur in space u get lighter yet stronger

45s on 15s off 1:27 High Knee Taps 2:20 Russian Twist 3:17 Leg Raises 4:20 Hip Raises 5:22 Flutter Kicks 6:16 Plank Knees to Elbows (Slow Mountain Climbers?) 7:21 Chair Situps (90/90 Crunch?) 8:16 Seated In and Outs (Hands Back Tucks?) 9:18 Jumping Jacks Do 4 times Total time: 9x4=36minutes

@deviantsid18

5 жыл бұрын

Appreciate you

@AndSheDoesItAgain

5 жыл бұрын

Thank you ✌🏽

@tjesnaps

5 жыл бұрын

Thanks bro

@blackoutfunnymoments8711

5 жыл бұрын

Thanks

@shantanu9099

5 жыл бұрын

Can't tell you how helpful you were

So glad I found this routine. I'm going all in, baby! 💪🏽

The only time I didn't want to skip an ad

I did this while my wife was giving birth. just because you CAN do it anywhere, doesn't mean you should.

@saywalahi9627

3 жыл бұрын

Do it in space

@isaiahhernandez7876

3 жыл бұрын

Congratulations tho 😂😂

@rosariolaspina9639

3 жыл бұрын

hhahahahaahah lol

@kls3163

3 жыл бұрын

Congrats

@faujisimp7090

3 жыл бұрын

Swear when I come back imma be bullet proof and probably get a gf I hope

“All you need is yourself, the ground, and gravity” Darn it I left my gravity at my house.

@jadhatem4563

4 жыл бұрын

But you’re in quarantine

@christiana5453

4 жыл бұрын

Jad Hatem Lmfaooo

@lakhs3908

4 жыл бұрын

are you an astronaut?😂😂

@OokileyGMR

4 жыл бұрын

I left myself at home damn

@fellavttt2675

4 жыл бұрын

You actually need a mat Doing these exercises without it is a spine suicide literally!! Have a mat guys! Protect your spine or you’ll get an injury that will destroy any gain you get, and prevent it you from doing exercises for a year or more

I still watch this, it’s my routine, after running. Thanks

Ive started slackin off durin quarantine and gained a belly, for every like ill do 4 sets in a row every 2 days 😄

@gocryaboutit3121

3 жыл бұрын

Good work man keep going

@karthikkamath781

3 жыл бұрын

4 sets*78 likes = 312 sets. Gud luck buddy

@justaduck2028

3 жыл бұрын

You got this!

@XanDubs

3 жыл бұрын

Bless up, not gonna join you because I can hardly do a full set, but good luck on the 600+ sets

@jacobspeeds

3 жыл бұрын

you know doing an ab workout wont get rid of the belly right? you gotta reduce you food intake

POV: me checking my stomach after every exercise hoping to magically see a six pack.

@YaBoiYack2717

3 жыл бұрын

Same here lol

@opticz8616

3 жыл бұрын

That’s exactly me 😂

@zzander818

3 жыл бұрын

You gotta work for it. I've been watching this video 2 times a day for the past 3 months or so and I have a 6 pack now because of this workout. You have to be willing to put in work

@imweirdy1390

3 жыл бұрын

@@zzander818 it took 3 months? how many times did u do this in a day?

@zzander818

3 жыл бұрын

@@imweirdy1390 once or twice. You can expect to improve without putting in hard work

Bro i appreciate u i love your channel u do lots of work for us and just hey thank u so much

I'm just starting on this journey and I can really feel the burn, but I'll keep my head up for those six pack abs 👍

@rehanfarooqui2071

10 ай бұрын

Let’s get it 💪🏼

These are the exercises mentioned in this video, with time stamp 😉 1:29 High Knee Taps 2:21 Russian Twists 3:20 Leg Raises 4:21 Hip Raises 5:24 Flutter Kicks 6:19 Plank Knees to elbow 7:23 Chair Sit Ups 8:19 Seated in and outs 9:20 Jumping Jacks Hope it helps, Happy Journey towards your six abs goal, you will get those💪

@edxander7169

3 жыл бұрын

ReEEEEEEeEeeEEe!!!! 😭😭😭😭

@hedii215

3 жыл бұрын

How many round man pls

@edxander7169

3 жыл бұрын

@@hedii215 45

@zimranullah77

3 жыл бұрын

Thanx bruhh

@mrasyadr8891

3 жыл бұрын

How many round? May i ask

Guys just remember the harder the work the better the reward.

@pavlo3511

4 жыл бұрын

Pyrex not really true, rest is just as important

@pyrex8040

4 жыл бұрын

Pawlo what do you mean I never said rest wasn’t important I’m just saying the more effort you put in the better the outcome will be as you are staying consistent.

@derkosixty6575

4 жыл бұрын

Pyrex faxxxx

@Boost3334

4 жыл бұрын

Fax bro pure faxx

@Ahmad-tf3mu

4 жыл бұрын

Yes thank u❤️

I started working out January 1st of this year, this was the first video I watched. It was really hard at the start and I could hardly do some of the moevements for more than 20 seconds. But after two weeks It became a bit easier, and my abs started to form a bit. After a 1 month my abs were really starting to show And after 3 months I got 6 pack abs that I was proud of. Here I am 6 months later and this is still my ab routin, I do this twice every week, thank you Chris Heria :)

day 3 of doing this workout and i already see improvement im 100% sticking to this workout it works

For every like ill do this everyday Its getting easier. Seeing muscle build up in ab area

@mr.skidd2733

4 жыл бұрын

Skittles af 15 so far let’s get it😂🤘🏽

@GJett77

4 жыл бұрын

...seems realistic

@nnnnnachito

3 жыл бұрын

I support you, but you shouldnt do it everyday Bro, give at least 1 day of rest to your abs to recover for the training. GL.

@M00SHTY

3 жыл бұрын

Then you only need 1 like. More likes isnt going to change the outcome if you are going to do this everyday

@VqLevi

3 жыл бұрын

@@M00SHTY smd

"We're just getting started" "Don't give up" Me scream in pain...

@aidmoney8616

4 жыл бұрын

Lol

@seabear1959

4 жыл бұрын

😂

@hiiii2873

4 жыл бұрын

You can do it ✔

@minecchsjsjwbsus5465

4 жыл бұрын

Same

@anub1s580

4 жыл бұрын

Russian twist made me gain respect for Russians

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s

@_your_therapist

8 ай бұрын

15 sec rest in between*

Thank you 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 coolest and easiest exercises for beginners I’m so excited for abs, today i did them all