Hey thanks for watching =]

@fredapex7233

6 жыл бұрын

CHRIS HERIA hey bro, if u don't mind me asking, how tall are you and how much do you weigh?

@SuperYoungmoney216

6 жыл бұрын

Does this wprk for big guys im 6'6 and 278

@RamboRichardson

6 жыл бұрын

I feel honored that you replied to me, and in such an awesome manner too at that. I loved Calisthenics as a kid, when everyone else was playing ball I would be on the monkey bars, but then it was called gymnastics and considered to be for girls. So I stopped, until high school when BarStarz and Bar Brothers made Calisthenics popular and cool for men. Now that I'm older I realize it is silly that I cared what people think and I wish I never stopped. Now I train in MMA and I highly recommend Calisthenics as the main workout regiment for true athletes like myself, so I love using your workout routines in the gym now. Long story short, you are one of my new favorite role models. Thank you for what you do, being a great dad included! 😇💖😎

@richardbudinich2662

6 жыл бұрын

CHRIS HERIA 💺

@darkfolie

6 жыл бұрын

CHRIS HERIA hello chris i have one question, where can i buy your training vest?

It looks like Thanos trained you. Perfectly balanced.

@SohelKhan-mr7iu

4 жыл бұрын

Plz bro tell me this excersize build chest or upper body ????

@S-Knifu

4 жыл бұрын

Upper body

@AJIslamicWorld

4 жыл бұрын

@@S-Knifu again u eat

@SohelKhan-mr7iu

4 жыл бұрын

@@AJIslamicWorld bro tell me

@scottantman8413

4 жыл бұрын

Yeahhh

"Now I want all of you guys do these, Let's make the extreme the new norm" My respect for you brother 📈

@ipsitadas8671

4 ай бұрын

bro turned a dream to reality its all over the internet now :) all thanks to this guy

really great video and in 15 minutes you really said a lot of important and useful things, but why don't you tell people that all that needs to be changed inside your body in order to see results, and to recommend the book become super human on borlest, if you really want to to help people?

@kagenao8271

12 күн бұрын

Pardon me, but what are you talking about?

@SebastianRamirez-sm7zp

8 күн бұрын

@@kagenao8271he’s a bot promoting products

@dinglesworld

7 күн бұрын

@@kagenao8271something something doing stuff for free

@SchgurmTewehr

5 күн бұрын

Probably bs and was that even out 6 years ago?

I literally cant believe, he shares this knowledge for free.

@lonemerkmel6097

3 жыл бұрын

Same

@agauerm

3 жыл бұрын

Knowledge is universal, no one owns it. It should always be free. All the books I read and courses I watched in the last 5 years I got them for free in the world´s largest public library: the internet. Sometimes of course you won´t be able to find a book or course, then you just go to a forum and organize a group buy, you can bring down the absurd price of a course or book to US$5 to each participant.

@jackharriman6434

3 жыл бұрын

@@agauerm wut

@elnur5251

3 жыл бұрын

@@agauerm Your thoughts really matter. Thank you very much

@mishaforde7166

3 жыл бұрын

Do you know the song @6:03 ,love thenx music

An exercise channel that doesn't ask me to buy a program to find out the secrets this is a dream come true.

@OFFICIALTHENXSTUDIOS

6 жыл бұрын

🙏🏼 thanks for watching

@fresh4838

6 жыл бұрын

They even have a free app

@godlygamer911

6 жыл бұрын

yeah.. it's just nonsense about actually exercising...

@ElvenMans

6 жыл бұрын

Actually...

@MrShawrey

6 жыл бұрын

Honestly don't know why there's 1k dislikes on this video

watching this at 2 Am. I feel so motivated. Well time to sleep

@missmcphee8859

3 жыл бұрын

Lmao literally me but it's 1am here 💪💪

@gregoryashton

3 жыл бұрын

2.38 for me 😴

@azca659

3 жыл бұрын

hey guys stop that, get yo eight hours of sleep

@j6027

3 жыл бұрын

@@gregoryashton lol that is me too but I just did some anyway. I’ve been using his app too.

@manik1089

3 жыл бұрын

Lol I am here at 1.45 But at afternoon 😂😂

I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!

@jcg7127

Жыл бұрын

How’d it go

@lemix69

Жыл бұрын

@@jcg7127 First couple tries didn't produce much more than wrist aches and a bump on the chin or two, but after a while I can get a little off the floor, balance still seems to be an issue, but if I keep at it, I don't doubt that I'll get there eventually. 😎👌

@jcg7127

Жыл бұрын

@@lemix69 keep going my man. Keen to hear your progress.

@davidossantos1346

Жыл бұрын

Nothing is impossible in the Calisthenics

@AnasA11

Жыл бұрын

How it has been so far

4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻

This guy think i can do a normal push up, LMAO

@mashats27

4 жыл бұрын

+ lmao

@MrLoowiz

4 жыл бұрын

You can't do a normal push up yet you're in a video about superhuman strength.

@maximerabouh4306

4 жыл бұрын

😂

@Slixxable

4 жыл бұрын

@@MrLoowiz well he wants to know the secret about super human strength ;)

@shathaan1763

4 жыл бұрын

rip hahahaha

It’s been over a year and he’s still hearting the comments What a guy

@maozerbowzer1931

5 жыл бұрын

I hope he hearts yours. And mine

@samuelayobami328

5 жыл бұрын

@@maozerbowzer1931 sike he didn't

@dewmontain123

5 жыл бұрын

He has people for that

@val943

5 жыл бұрын

Lmao he has employees son

@filzy1887

5 жыл бұрын

Unlucky he didn't heart yours

Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.

No way this was filmed 6 years ago, anyone else here in 2024?

@somay7412

5 күн бұрын

yep😯

@chinonsopeter9327

5 күн бұрын

Me

@Alecadabramaize

5 күн бұрын

Hi

@bhupeshtiwari1536

3 күн бұрын

Present 🤚🤚

@CarlosEstrada-nm9wy

Күн бұрын

Me

Pretty bold of you to assume I can do a normal push up

@inSRB

4 жыл бұрын

Not his problem you are lazyass

@aaravguptaaa_

4 жыл бұрын

Copy cat 🤣

@Drew2_busy

4 жыл бұрын

Copying doubi zard comment huh

@DrHD-yw9je

4 жыл бұрын

@@inSRB why judge him even tho you don't get a joke and don't know him you stupidass

@inSRB

4 жыл бұрын

@@DrHD-yw9je wow and you can judge me and even call me names.... How classy of you sir. And please enlighten me about that joke

THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!

Your videos are so informative and as I watch I always feel you genuinely care about all your viewers . Thank you for your kindness and generous information.

**People complaining about not being able to go to the gym during quarantine** Chris: **Laughs in calisthenics**

@Skorvatron

4 жыл бұрын

CrustyMilk saaaame lol, always at home working out, haven’t been to the gym for like 7 years give or take, even then I went with buddies

@phoenyxpg5549

4 жыл бұрын

he has a gym in his house

@Shino-lr2wi

4 жыл бұрын

@@phoenyxpg5549 yes im aware of this

@phoenyxpg5549

4 жыл бұрын

sorry i shouldnt have made it so blunt. was meant to be a joke joke but idk how to do all that font stuff

@Shino-lr2wi

4 жыл бұрын

@@phoenyxpg5549 lmao nah its fine, stay safe and do your push ups

Who is watching while laying in bed?

@pxndalgnd

4 жыл бұрын

Gabe T me lol

@blobby2814

4 жыл бұрын

bro i am

@NOIZZIONN

4 жыл бұрын

Me

@noredaemon9094

4 жыл бұрын

At least 10%

@djaykahlead

4 жыл бұрын

Same but I'm with my gf

These man is a blessing for others helping them to get fit and healthy

Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing

Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks

@lovelyorsummeridc.3153

4 жыл бұрын

Read this...

@lovelyorsummeridc.3153

4 жыл бұрын

Ææəűœøđłļ§ß

@odstagent1070

4 жыл бұрын

@David O'Connor sister*

@MrPatel-xf2yp

4 жыл бұрын

💯🙏🔥

@GabrielSanchez-sg7qg

3 жыл бұрын

Hi, Maria. Did you "at least" try it? Would you tell us how did it go? Respect

I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....

@johny.3400

5 жыл бұрын

Fushizelnits Good luck my friend

@erockthehorse

5 жыл бұрын

Fushizelnits I don’t have any bars so I’m looking trying to master the pseudo pushups then progress to pseudo planche pushups so I can get strong

@mhorne6853

5 жыл бұрын

lol

@DryRev

5 жыл бұрын

Lol having goals helps. Best of luck

@bobbyhill4118

5 жыл бұрын

Fushizelnits can you do pushups now? I can do about 50 or 60 before tiring. A few months ago I could only do 30-40, and before that I was skinny as heck and could only do about 20.

I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊

I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽

teacher: stop looking at exercise videos in programming lab me: i am learning physics

@Nehauon

4 жыл бұрын

Yare yare. Well you are right

@SuperGenericUser

4 жыл бұрын

that's like saying you're learning the law by watching robbers, this guy is breaking physics 😂

@aadarsh_1303x

3 жыл бұрын

@@Nehauon JOTARO KISA MADO

@lindamartinez9438

3 жыл бұрын

@@SuperGenericUser 😂😂

This guy is a real life anime character. Edit: 3.1K LIKES HOLY

@oliviareid9299

3 жыл бұрын

swear he ain't human

@jellybelly111

3 жыл бұрын

he also cute as fuck.. goddamn 😍

@maryannrussum1796

3 жыл бұрын

@@jellybelly111 Yes he is!

@rabaekaatif1253

3 жыл бұрын

Ur right

@Santhoshi676

3 жыл бұрын

True basically I am attracted to this guy🤣🤩

What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional

I'm so happy I found this channel. Embarked on a calisthenics program (from a book) and it's a strong program, but it makes skill jumps from one phase to the next without good transitions. These bridge the gap perfectly to be able to do the needed work

Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..

@pazeldog5522

4 жыл бұрын

Ok now I gotta ask him to make a video on that so I can learn.

@minlun7723

4 жыл бұрын

Amen

@miriamgugic1766

4 жыл бұрын

He probably has bars over the toilet so he can do pull ups

@swimm8329

4 жыл бұрын

lol I know do.... but not on the toilet.

@georgedove9178

4 жыл бұрын

Richard Miller 700th like !

He's literally letting out secrets here for free. Other KZreadrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !

@gabrielbarrera3447

2 жыл бұрын

Bot

@slaire7799

2 жыл бұрын

sussy

@immortals9932

Жыл бұрын

Bro you still training? If you're then what's your current strength?

bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before

The full chest pullups are the craziest thing I've seen .. Awesome work.. Certainly superhuman skills

I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪

@OFFICIALTHENXSTUDIOS

4 жыл бұрын

🙏🏽🙏🏽 i appreciate ya!

Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know

@pringlemcdingle9919

4 жыл бұрын

Wayne Catterall Keep up the grind brother. I’m proud of you!

@love_letters3

4 жыл бұрын

Great job bro 👍

@efini_fc4276

4 жыл бұрын

that last line.....thank you man.

@Swarnimshow

4 жыл бұрын

I hope u ll be healthy life long

@christophermccarthy2948

4 жыл бұрын

yeah bro stay strong!

Thank you Brother, for sharing the health for everyone. I felt the humanity by looking at you! keep it up Bro

2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽

let's see those planche push ups!!

@alphonsealmanz8251

6 жыл бұрын

it will be difficult

@sumeetsharma9858

6 жыл бұрын

yes...some SECRET for lower body superhuman strength too? 😉😛

@Aziz-fk4qb

6 жыл бұрын

CHRIS HERIA im gonna try them

@nangayodha4389

6 жыл бұрын

I can't 😭. M practising the pseudo push ups though. Gonna start practising it from tomorrow

@giuliomannucci7703

6 жыл бұрын

Hey Chris, can you make a video, on your channel, about the Time of learning of some skill? A video where you say how much time did the tuck, straddle, full planche, front lever... take to you

3:49 if i put my feet on the wall my mother breaks my legs :D

@adolphgracius9996

4 жыл бұрын

Well, same results, the key is to break the muscles so they can grow back

@dollahbill510

4 жыл бұрын

beat her to the punch, step on a crack, break her back.

@kuaalname

4 жыл бұрын

She is helping with your arms exercise

@N_Ebenezer

4 жыл бұрын

You can cover the portion of the wall with something during your sessions

@ManishRajSinghTomar

4 жыл бұрын

I wish i could give a heart to that comment...

Tysm Chris heria I recently started working out and following a ton of your vids and I already see results. Keep doing what your doing bro your gonna help so many people out 🙏🙏

@styoutube

2 жыл бұрын

Yaheeian🌟💯 💪 👉 Work on u diet more than ur workouts👌 👉 Train 5 times a week 👉 Push Day (Do Push-ups : chest, shoulders,triceps) 👉 Pull day (Do pullups,chinups : back,biceps) 👉 Leg Day (squats, lunges, jumps,etc. : Legs) 🗝️ 8-12 REPS • 2-3 SETS • FOR EACH VARIATION OF EXERCISE 🏆 👉 PUSH-PULL-LEG - REST - PUSH-PULL-LEG- REST - REST --- REPEAT🔥🔥 👉👉 Diet is the 🔑🗝️ * Avoid fast food ** Avoid sugar *** Eat healthy homemade food😋 🔥 It will be worth it👌 That's it💪💪💯

I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!

@Slaterater

Күн бұрын

Yoo, that’s insane, keep working nad grinding bro 💪. One day I’ll reach that level and go beyond

watched it, started it today! the journey has begun. wish me luck guys

@OFFICIALTHENXSTUDIOS

5 жыл бұрын

let's go! 💪🏽🔥

@syncflipper

5 жыл бұрын

So, how’s it going so far?

@wiraarta2279

5 жыл бұрын

@@syncflipper be able to do couple reps of pseudo push ups 👍

@Renovatio2142

4 жыл бұрын

how it is today ?

@Khfwoszthchehiy

4 жыл бұрын

Howbout' now?

I really wanna get to this level of strength one day...

@youhana23

2 жыл бұрын

More to come brohh

@NAVOJJ

Жыл бұрын

Not one day Do it now and never give up

@xpiredskillz5326

Жыл бұрын

@@NAVOJJ preach

I will start today. Thanks bro!

It's crazy how easy you make it look, great video 👍🏼

With this training, I should obtain Ultra Instinct faster than Goku

@kir-uj7zv

5 жыл бұрын

Hahaha go bro

@surviveanywhere2277

5 жыл бұрын

migateno gokui

@lxtunaxl9353

5 жыл бұрын

subjektproductions training to beat Broly

@subjektproductions6426

5 жыл бұрын

Yup, you know it lol

@ewwedg7877

5 жыл бұрын

Haha

This is the type of stuff they should be teaching at school

Someone who did cardio all her life and now shifting to weight training motivated by calisthenics these kinda moves intimidate me but also at the same time motivate me to get there someday. May a year, maybe two years maybe 10 years but someday. Just gotta be consistent!!! Thank you Chris for motivating me to get stronger

@manofculture3692

Жыл бұрын

Ur a wahmen 😂

Man, thats the greatest calistenics video ever made in KZread!!!! Huge thanks, greetings forom Poland.

7:13 can we appreciate how smooth that was

@gowthamvijay6972

4 жыл бұрын

Sure

@SohelKhan-mr7iu

4 жыл бұрын

@@gowthamvijay6972 bro plz tell me this excersize build uper body

@febiangm2690

4 жыл бұрын

@@SohelKhan-mr7iu bench i think

Me: reads the title* Being super human *keeps scrolling

@madhatter785

4 жыл бұрын

How then if you truly had continued to scroll, does such text lie here written your name oh grand poobah? 😘

@onefapman904

4 жыл бұрын

@@madhatter785 your grammar blows my mind.

@AmazingFacts00012

4 жыл бұрын

Apparently not

@brertt8350

4 жыл бұрын

@@madhatter785 maybe they came back just to comment this

@anciado8366

4 жыл бұрын

@@madhatter785 please say more

Excellent video. I'm 62 and this is exactly what I'm looking for! Thx.

The way he put that resistance band on the bar was smooth as hell

1:21 this fkn blew my mind

@imperialrecker7111

4 жыл бұрын

lol planche. trying to master it for a year. still no success like that guy

@imperialrecker7111

4 жыл бұрын

@Tezzy YT 1 mm?

@kiyochan2342

4 жыл бұрын

@@imperialrecker7111 I fucked up my clavicle :(, i had 6 months of practice before it happens, i was so near to get it, but was the technique the problem. I have waited for 9 months, so im starting doing normal push ups. I wish you the best, and above all the technique.

@fakeemail4005

4 жыл бұрын

@@kiyochan2342 hell yeah bro you're gonna make it

@JayLupe

4 жыл бұрын

Take it slow homie, eat right no fast food and you'll get there!

Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.

@JimmyDaBlue

4 жыл бұрын

Same here I just want to install a pull-up bar in my bedroom haha

@mariusleroy8895

4 жыл бұрын

Jimmy already have it! Lucky me...🤠

@nikijacobs9550

4 жыл бұрын

Dude. This is the 1st video I saw. And in was like, yeah...I wanna do that. So now I'm exercise every morning, but I fully push myself every 2nd day.💪

@ordikok8032

4 жыл бұрын

Nik 🙏 namste and thank you

@gudguy97

4 жыл бұрын

Same here. Now I can do one handed pull ups, godamn it was challenging!

Just what I needed. Thanks for sharing your knowledge.

I've been doing push-ups for years, glad I came across calisthenics and your content in particular. Time to take it to the next level!

Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama

@kars676

4 жыл бұрын

Hrithik Rayapati ah a man culture

@gabrielalmuina6025

4 жыл бұрын

bro what the fuck me too kegit

@DavidOlaniyan-nq5lg

4 жыл бұрын

same bro i was on the Saitama reigime before this

@1988blueflame

4 жыл бұрын

Bro XD Saitama is phantasy thats fiction there is no logic behind his story a men who trains normal and who always wins with one punch haha please bra stay realistic xD Saitama is overpowered in a unlogical way xD if you wanna see super humans than see shaolin monks they are srongest on planet ;)

@callmewhateveryouwant5263

4 жыл бұрын

@@1988blueflame I mean, that's literally the point. But that doesn't mean you can't be motivated from a fictional idea. Yes, it's obvious that you can't get super human strength like Saitama has from just that, in fact, it's physically not possible to have his strength at all. But it still tells people to get off our lazy asses and work hard so you can have a better quality of life.

This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.

@CowOnMobile

5 жыл бұрын

Wo w hella true

@leviathanvisuals2452

4 жыл бұрын

Hella facts

@caillouabascal5606

4 жыл бұрын

@@leviathanvisuals2452 hella real... idk

Insane vid bro keep it up love it really helpful

This was the most important video I've seen on YT!!!! Ever!!! Do more please...👑

"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris

@OFFICIALTHENXSTUDIOS

4 жыл бұрын

thanks for watching 🤙🏽

@SohelKhan-mr7iu

4 жыл бұрын

@@OFFICIALTHENXSTUDIOS plz tell me this pusups build uper body

@undeniableluck3260

4 жыл бұрын

@TGotGame calisTHENX

In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!

@OFFICIALTHENXSTUDIOS

6 жыл бұрын

good luck! 🤙🏼🤘🏼🔥

@danielrus7117

5 жыл бұрын

Good luck!

@kuanhulio3700

5 жыл бұрын

missouriboy43 you got this

@alinurmohamed5304

5 жыл бұрын

Asking 'n looking for consult in the matter wastes time ! Just get dressed up and GO ! more or less by the same age but rely on old sportsmanship's good old days, am to do it all over again. thanks to the DOT COM WORLD !!!

@jonathandiosa5739

5 жыл бұрын

Hope it is going well for you sir.

Sick! I'm going to try this! Thanks!

Bro your tips and tutorials are amazing thanks for sharing your knowledge and techniques

I'm not there yet, but eventually

@karan_22

6 жыл бұрын

Jawaan Wallace same☺

Me: eating doritos while watching this entire video

@sadelundy407

4 жыл бұрын

Cole Bennet I’m eating Cheddar fries

@Noname-gh3sq

4 жыл бұрын

Very good son

@ashervoorhees327

4 жыл бұрын

Cole Bennet me: drinking 2 40 gram protein drinks at a time while watching this video

@veesion1452

4 жыл бұрын

😂😂the irony

@geloradananrlyeh8495

4 жыл бұрын

Now I’m craving tacos for some reason. 🙂

That was really helpful and motivating, thanks bro

Thanks man, I think a lot of were stuck at a level snd with these excersises we can improve

Not gonna lie, this guy is becoming one of my favorite people rn Motivational asff

@moneyteam5042

3 жыл бұрын

Real real

Fantastic

@swyne1627

3 жыл бұрын

Bulu bhai aap bhi calesthenics seekh rhe ho kya 😂

@tushar5947

3 жыл бұрын

@@swyne1627 😂😂😂

@soubhagyarajkhandual

3 жыл бұрын

Odisha?

@abnormaltaro3364

2 жыл бұрын

@@soubhagyarajkhandual sexy

thanks you bring me light in my dark moments , and bring a oportunity to change my lifestyle to something better , no matter how long time is pass , i always remember you and always helps me out , hope i got out from my bad situation now , great blessings for everyone .

Wow!!! That's crazy clever. I think that I just found the best honest channel. Thank you for real technique. I am going to start doing these from tomorrow.

The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪

@OFFICIALTHENXSTUDIOS

3 жыл бұрын

woohoo!

@Zzzz-lg3iw

2 жыл бұрын

@@OFFICIALTHENXSTUDIOS you had 69 likes I made them 70 .

@ManMan-ki2ui

2 жыл бұрын

@@Zzzz-lg3iw i made it 72

@tiaanrhode7746

2 жыл бұрын

@@ManMan-ki2ui made it 73

@mybestfriendlober

2 жыл бұрын

@@tiaanrhode7746 i made it 336

I finally did it, it took me a few weeks to do high pull ups to the chest now I gotta do it to the stomach 😩

@cobalt7096

2 жыл бұрын

Still good I can barley do even 1 High Pool up So good job mate

@whimsabo

2 жыл бұрын

@@cobalt7096 depends on bmi

@TramaForKing

Жыл бұрын

@@whimsabo it do be one year but thats just an excuse XD, im doin muscle ups and straddle front lever with 100kg and 196 height... so NO EXCUSES

@whimsabo

Жыл бұрын

@@TramaForKing good genetics brody, wish i was taller yuh I can do 8-10 pull ups now ;)

@blank1967

Жыл бұрын

​@@whimsabo bro be glad that ur not tall, being tall makes pull-ups and pushups way harder

Bro you are so strong more power to you

Thank u! This is undeniably the most helpful video

You make everything look easy. The more you make videos the harder I train. 👍

@pricesmith8450

6 жыл бұрын

Reaper YT right? And it’s all intuitive. It’s unbelievably motivating.

@hybridplayz519

6 жыл бұрын

Reaper YT your name and profile pic look so familiar

_Everyone:_ How strong are you, Chris? _Chris:_ *Yes*

@SohelKhan-mr7iu

4 жыл бұрын

Bro plz tell me this exversize work uper body

@nizamahmed4409

4 жыл бұрын

@@SohelKhan-mr7iu yes

@DMob-yu7cp

4 жыл бұрын

YES

@street-workoutnation2964

3 жыл бұрын

He’s way too overrated

Watching this before cali chest/arms day, it's gonna be fire tomorrow...

I can almost do pushups close to my waist line, still working on it. The pull up ones I have been really lacking but I promise to train for them some time soon

"to make a little bit more difficult" oh no

After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.

@namenullvoid

2 жыл бұрын

Ya it's hard AF

@namenullvoid

2 жыл бұрын

Weights are so much easier haha

I've recently started gyming and now this is my goal.

thanks for the tips on how to do these exercises properly. You are amazing and an inspiration!!!!

this guy looks like a anime charachter

@joshuadardashti8675

4 жыл бұрын

Rifted skyares because he ripped af

@alivousoughi8401

4 жыл бұрын

Yeah, exactly😂

@wildchicken679

4 жыл бұрын

is it because he looks Asian? 😂

@HahaYes

4 жыл бұрын

And acts like an anime fan (He is an ignorant asshole in real life in case you didn't get my comment)

@6x3beats70

4 жыл бұрын

@@HahaYes you know him in rl? Tell me more

Pseudo Push-up 3:23 90 Degree Hold 6:22 High Pull-ups 9:34

@Wasppy_

5 жыл бұрын

THANK YOU

@imjustashutin6014

5 жыл бұрын

Ty

@drainrat7903

5 жыл бұрын

C.P. Wright THANK YOU VERY MUCH

@mariora6722

4 жыл бұрын

Intro?

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups. 00:41 🏋️‍♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty. 01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control. 03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline. 05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength. 06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength. 08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength. 09:27 🏋️‍♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion. 11:08 🤸‍♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises. 12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm. Made with HARPA AI

@olib2officialfromroblox949

2 ай бұрын

get outta here

Chris heria has transformed me. I feel soooo good. Thanks bro

He is like thanos - "Perfectly balanced as all things should be"

@corynewton-adams3868

4 жыл бұрын

"*this does put a smile on my face*"

@rexash777

4 жыл бұрын

@@marlonaviz9975 it was 😂

@rexash777

4 жыл бұрын

@@corynewton-adams3868 😂

@Goenze

4 жыл бұрын

funny meme joke purple guy dank 100

The SECRET to Super Human STRENGTH is SCIENCE... thats what he said.

@nathankamaungigi2729

4 жыл бұрын

Workouts are made of a lot of science facts,Dude!

@hulktruck3264

4 жыл бұрын

Gear

@xyonex3517

4 жыл бұрын

physics

@gtfgghhgtuyrfghiuhhkioohgd9570

4 жыл бұрын

Steroid

@sadmoment.3614

4 жыл бұрын

That comment saved me 13 mins of my life thank u dude

Chris, absolutely great, and informative content! Thank you so much for sharing. 🙏

Hey this got me snaped. Been working out from home since a week. Ima fina do these. Preciate yall

I tried it. I am now hospitalized.

@agarraloquivenga1924

5 жыл бұрын

Half of the subscribers are hospitalized, I hear.

@peterpiper5300

4 жыл бұрын

lol

Full fitness

I swear, the progression to the planche lean, was just what i needed

Chance made me find this video and start working out. I always come back to that one which is so inspiring and useful. The main problem in calisthenics is tennis and golfer elbow. It seems strengthening the forearms is enough to prevent it, but if you have a special workout to prevent these types of injuries (same with shoulders), that would be great video material

@IGNACY-fp8zo

2 жыл бұрын

Get tendon strength in the elbows. Nothing specific that I can recommend, because if you do the wrong thing when you’re not ready you get golfers elbow

@allaboutlife4950

2 жыл бұрын

I just deal with the pain. We are not invincible every single person in these work out vids are dealing with pain. Pain lets us know we are alive.

Humble teacher. Doesn't really hold any knowledge back. Great guy

I know it's real tough to make vid the same time as you're doing moves slowly., like it's very hard to breathe. Thanks for the effort, man.

@joshuaneihsial6781

4 жыл бұрын

You made this fluffy body lucky, this is gona be hard but ill go for it 💪

@happie5580

4 жыл бұрын

The guy is ripped as hell though. Of course i aint be breathing.

Great video man! Loved it! Well made❤❤

Thank you for getting me started training 💪💪🔥🔥