i cant believe ive got the handstand and l sit hold. I remember watching these videos while drank and smoked and thought i could never do it. Now im sober and getting stronger and stronger. I progressed so much without realizing it

@ladiesman2171950

13 күн бұрын

You got this bro

I will definately nail it.

@abhijeet_-xp3yx

Жыл бұрын

@@EldianScaling kid!!! hahaha

@redgreenbeambih

Жыл бұрын

definitely*

@sagarbiswakarma8952

Жыл бұрын

Anamika it's not gonna be easy that's for sure

@redgreenbeambih

Жыл бұрын

You will definitely nail it in 4-5 years

@devabratadash-3503

Жыл бұрын

Are u odia

Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

1 1:48 PROGRESSION 1: FLOOR ASSISTED L-SIT HOLD 2:43 PROGRESSION 2: TUCKED L-SIT HOLD 3:13 PROGRESSION 2: TUCKED L-SIT PUMPS - EMOM 3:32 PROGRESSION 3: TUCKED L-SIT WALKS 4:28 PROGRESSION 4: L-SIT KICKS 5:26 PROGRESSION 5: TUCKED L-SIT HOLD ALT. LEGS 2 6:47 PROGRESSION 1: PUSH UP HOLD 7:37 PROGRESSTON 2: REVERSE LEG RAISES 8:32 PROGRESSTON 3: PSEUDO PLANCHE PUSH UPS 9:44 PROGRESSION 4: 90 ALTERNATING TOE TAPS 3 12:08 PROGRESSION 1: PIKE HOLD 12:47 PIKE SHOULDER TAPS 12:57 PIKE WALKS 13:05 ELEVATED PIKE HOLD 13:39 PRUGRESSION 2: WALL WALKS 14:50 PROGRESSION 3: HANDSTAND KICK UP

@mickagwada3591

Жыл бұрын

Thanks !!! 💪🏾

@pAlmen0_o

Жыл бұрын

u are the man

@kandam5517

Жыл бұрын

what a G

@cybertools8560

Жыл бұрын

ggggggg

@danielbaca6370

Жыл бұрын

Thanks, bud

I hope I win the givaway I have been following you for so long and didn’t expect many results when I first started. You have surprised me with something I never thought was possible. I got abs in just a few months. You are so inspirational and have no idea how much you help people. Thanks so much!

Thanks Chris for keeping the videos going, you inspired me to try and unlock the planche. I wish we had a strong calisthenics gym in Colorado.

Trying this in my next training session. Thanks Chris for the free workout videos! 😊

@indiansquadleader8977

Жыл бұрын

Nothing is free 😃😅

Thank you for this!!! I love watching your videos and I want to get better at calisthenics 😊

You are awesome man. You really break things down to their most basic level. Like, I actually feel like I can do this lol. I have trouble with exercising now because of health issues but your videos make me see I can achieve real strength and be in a much better position health wise without the use of exercise machines or weights, if I just stay consistent. THANK YOU!

Man you changed my life! Thanks to you I started working on my body every day at home and even trying to film my workouts because I wanna help people like you do! Keep it up man!

ABSOLUTELY great video.A lot of sites give you the finished product but not many give you the progressive steps to get you there.This is much appreciated.

I’m on my way to learn handstand hold Chris, thank you for all your previous workout!!! God bless u Chris!!! 🤛😎

Bro you inspire me so much, so much respect for you and your work ethic. I love your videos man hopefully one day i can get to that level 💪🏻💪🏻

thanks for making good content every week, you are a legend helping many beginners in calisthenics

I love your videos they inspire me to work harder just by looking at how well you've turned out

Bro I need this kind of video thanks, a needed to level up in life.❤

Finally!! Waited for skill videos for a long time! Thanks Chris!🙌🏻🔥

Thanks, Chris, for all the great videos you upload and for motivating many people for the calisthenics.

Love your content Chris and THENX team ❤

Hey Chris love your stuff man. I’m into calisthenics for a year now and I recently got joint pain in my elbow from overtraining pull ups and push ups and as a result can’t do any of it now. If it hasn’t been done, maybe you could talk about your own injuries and path throughout your calisthenics journey, and how you dealt with them. Love

Nah man, this videeo is simply fantastic. I've always been very into exercise. Volleyball is one of my biggest passions and I love mma (or any fighting really). I started weight lifting around 2 years ago and have had quite the astethic and strenght growth. The idea of starting calisthenics has been around for a while, I've even done a lot of core exercises over this last year (like the L-sit, altho with less than perfect technique), but I only started it seriously this summer. And oh boy, has it been hard. But this videos are definitely some of the most helpful I've seen. Thanks so much bro, really appretiate it.

keep the videos coming Chris. You always motivate me for every workout. You are my idol , lots of love ;)

I've been at it for 4 years now. chris was what inspired me to get on that grind 💪

Changing my life day by day, thanks Chris!❤🙏

L sit hold 1:06 90° hold. 6:27 handstand hold 11:50

Chris Heria, loved your video this time as well. These 3 things are the very exact things i am aiming to achieve and now these progressions are gonna go into my workouts. Although i am struggling more with pulling exercises hehe.... I am surely going to acquire these skills someday

I have the L sit, still struggle for the balance part of the handstand though... But with time, dedication and your good advices, I know I'll get it sooner or later 💪🏾🙏🏾

@monviestomicollo6913

Жыл бұрын

Exactly what I am facing too. For a long time already

@damiamdrop1995

Жыл бұрын

I strugle with handstand a bit to but I decided to spend 10- 20 mins after all my workouths to focus on handstand and Im getting way better now.

@TheCyaf974

Жыл бұрын

I believe I'm in the "old dog, new trick" situation 🤣 I practice almost daily too but I do it as a part of my warm-up, and Grease the Groove style throughout the day! Can't wait to leave the wall and train freestanding 🔥💪🏾

@damiamdrop1995

Жыл бұрын

@@TheCyaf974 try negative handstand push-ups. There is an element where you can compensate balance with a bit of strength

Thanks for making these skills accessible and less daunting ! Gonna be my next gym challenge 💪

thank you chris for being shredded until now that keep me always motivated!

I have been trying to learn new body weight skills so this is sick! 🙌

Hello Chris, would be awesome if you made a training video dedicated to the best exercises to specifically improve climbing abilities! like a routine that would help beside doing bouldering. Love your video man ✌

Thanks for the video, Chris. I was just sitting on my couch before you posted this now after watching. I'm way more motivated to train Calisthenics today. Thanks please can you give me any more advice on what I should do?

*Thank you so much for the handstand exercises. I'm going to practice this more often.*

@cryptoberserker

Жыл бұрын

I'm going to practice as well🔥

I'm your fan from Egypt and your videos helped me to lose more than 50 kilos and build a physic I've always dreamed about, thank you so much man ❤️

@lavatr8322

Жыл бұрын

So now do girls notice you or No?

@THEBEAST-hk8yo

Жыл бұрын

@@lavatr8322 they do actually but it wasn't my start goal it's a side effect

@handsomeyoungfella

8 ай бұрын

@@lavatr8322yes but more men

@shinijix7875

Ай бұрын

is there an update about your journey?

Thank you so much for helping me get extremely good body I have been working out with you daily

Thanks for the great progressions and the clarity of the explanation. The 90 hold looks like a great challenge for me to work on now. New to your channel, now subscribed.

Great video Chris as always

Was looking for this, and here it was 🎉❤thank u Thenx!!!

Thanks for this video, i always wanted to learn these calisthenics skills. Thank you very much.

Bounced off some of your videos in the past. This is great because I have a few moves to progress in tandem, I can do it regularly and have a clear goal at the end. More please!

chris, with your teaching now i can do 90°hold ' perfect pull up, push up'and handstand and some more calisthenics basic exercises . i really thanks to you 😊

Life changing, thank you!

I grew up in Miami Dade County and Chris has been doing this for a long time. Thank you for always keeping us in your minds first and being a great leader and educator salute!

Missed you alot Chris, thanks for the great work ❤

great video man, very inspiring and amazing to see perfect form & progressions for these insane skills! thank you & keep it up

To give away this much knowledge for free is nothing but love! Thanks Chris & the ThenX team. Much appreciated.

Chris Heria is the king of calisthenics, Thankyou for helping me on my fitness journey. It’s like having an older brother guide me and work out with me. 🙌🏽🙌🏽

This is a great intro to all the beginner skills, thanks for sharing Chris! You are the first calisthenics athlete that inspired me to start. Much love.

Thank you Chris ❤❤❤ You helped me and a lot of people a ton!!! king of calisthenics and strength ❤💪🏼🔥🔥🔥

Chris back at it again helping out the beginners. Let's goooooo Chris!!!🔥🔥

SAVED IT!! I will work my way on these

Great video as always!!!!!!

Hi chris thanks for keeping me motived man💪

Only 3 min in and I can see this is a really well laid out instructional video. Thanks so much. Appreciated

Bro loving these work outs thank you for breaking them down

Man I got to learn these skills 🤌🏻 Thanks Chris Heria 🐐

I love your videos they have changed me alot

This video is pure gold for us beginners!!! Well done & thank you, thank you, thank you!

You are my instructor I have learn all your stunts thank you these videos 🥰🥰

5 months deep and loving the progress thanks for the tips

This is a really well prepared and taught class

Sooo awesome and its like a tutorial for every exercise

Another great video. Thanks. I definitely going to train this.

Bro just learnt the front lever I’m really grateful ❤

Definitely giving them a try 💪

Thanks for sharing this info

I love hoe much effort you put in

Bro thank you very much. You always show with details. Do not stop creating vidios like this.

Great video G

this is rlly help ful ty

Thnx 4 this vdo i m in the mid of all these progressions i will make sure i totally master these calisthenic skills

Awesome video Thanks for sharing those cali tricks

Thanks for this amazing guide Chris

WHAT?!??? This video is so timely! Thanks Chris!!

Starting my calisthenics journey after finding your channel after watching one of Magnus' videos. You guys are beasts!

GREAT, WILL ADD THIS TO MY WORKOUT ROUTINE!!!

never disappointing, keep up the great work Chris. 👌👌👍

Great vid! Thanks

Your my inspiration ❤❤

Enjoyed it ❤️

This is a really good video Chris, congratulations for all your hard work, you deserve it. Could you do more videos about diet? Greetings from Spain

Nailed it Bro💥💥🔥 These Progression will definitely helps a Lot of People❤

Thank you for uploading ✨

Love these types of videos!

Man, I'm sold. Love the content!

You teach me how to do handstand.Thank you so much mahnnn ✨

Great video❤

So good progressions here, I will try them out!

I love how much effort he puts in

I was searching for this kind of vid. And chris uploaded it 😁

Thank you very much for this informative video! It’s so difficult to make progress as a girl with all these upper body movements. But they are so inspiring!!

Thank you very much 👍

Thanks to you Chris I finally nailed the handstand

You inspire me chris

The best workout teacher!!!

Thank you for all your workout, i love man, you are the best. ❤

I learned the 90°degree hold all thanks to this man, you are a legend🔥

Thank you very much! Your content is really amazing and full of 'useful info, ideas and drills to get better'.👍👊🔥🇪🇬🇪🇬

This is what I desperately need. I want to do this stuff but I need a bare minimum progression. Please do more!!!

Perfect video for me❤ Thanku sir❤