His Day 1 is the goal of many people 😂

@Premlofizz

2 жыл бұрын

😂😂😂😂

@Loplolp

2 жыл бұрын

yup

@Ajaykale754f

2 жыл бұрын

Of course mine..😁😁😁

@mranonymous1982

2 жыл бұрын

That's exactly what i was going to write...

@azozcodes4184

2 жыл бұрын

Yup

0:12 - Single DB Curls [ 4x12 ] 0:38 - Sitting Behind Head Extension [ 4x14 ] 1:13 - Concetration Curls [ 4x11 ] 1:50 - Sitting DB Kickback [ 4x9 ] 2:25 - Sitting Curls with Turns [ 5x10 ] 3:05 - Latreal DB Rows [ 4x12 ] 3:46 - Front DB Rows [ 4x13 ] 4:26 - Wrist Curls with DB [ 3x20 ]

@Kazam_dono

2 жыл бұрын

Tnx

@VlaDoS17221

2 жыл бұрын

🤝❤️

@nugget5705

2 жыл бұрын

Np..

@juancarlosvargascentenocar3130

2 жыл бұрын

Thanks.

@kamvlogs8532

2 жыл бұрын

You're good man

I want to thank you Ivan and then my message for others this is how you produce video content. Its simple, its easy, its amazing. Every step is explained perfectly and that is without saying a single word. Well done to you, you deserved this many views.

I love these kind of videos, No extra or usless shit. Straight to the point.

@chandrashekharsinghrathore6693

2 жыл бұрын

👍

@awaisafzal6820

2 жыл бұрын

Damn right bro

@oldhemo812

2 жыл бұрын

Metoo

@aowa9727

2 жыл бұрын

But it lacks infos , like rest between sets , repetitions per week , how to choose the correct weight. I am obligated to help all the people in comment section because garbage videos like this , because fuckers like the OP forgets that people that look at videos like this DO NOT KNOW SHIT ABOUT NOTHING and NEEDS those infos , they are as important as the workout itself.

@alex_fuji

2 жыл бұрын

@@aowa9727 yo mate, chill out pls

Actually, this is a very good video. No self-indulgent nonsense. Shows correct form and incorrect form. Awesome mate. I'm going to do all of these

@lolipoplolipoplolipop3906

2 жыл бұрын

And that is assuming you eat 3-4 meals a day... 😀 Unlike many of the clueless people who are doing this while having a ramen noodles bowl 🥣 every day 🙃

@arturoguerreros7446

2 жыл бұрын

Bueno avisame si en 30 dias logras mejorar tus brazos de esa manera ..ni arnold lo logro en tan poco tiempo ..pero hay gente que cree en los.milagros.ja ja

@based9930

2 жыл бұрын

He is also lying about the timeline and he didn't mention his steroids.

@wankasaurusrex7621

2 жыл бұрын

Good luck sea bass remember without a decent course of gear you dont stand a chance its something these guys dont want to mention lol

@molinasantiago

2 жыл бұрын

Hablar en español

I love my abs so much that i have protected it under a layer of fat

@sanjaypatil3097

Жыл бұрын

😂

@scratchydemus

3 ай бұрын

Lool😂

@Albert7712

3 ай бұрын

😂😂😂😂😂😂😂

@SHEIKHBILLU

2 ай бұрын

lol

@dinushadevagiri109

Ай бұрын

Lol

This video helps a lot by showing what muscle each exercise targets, and how not to do them. No nonsense. Thanks a lot!

Been doing this 2 to 3x a week for 2 months now. This is the most effective arm building routine I've tried. It always feels satisfying and pushes me past my limit.

@adhd_7237

2 жыл бұрын

今どんな感じ？

@adzy8511

2 жыл бұрын

How heavy is the dumbell please answer this thanks

@kaelindewar2110

2 жыл бұрын

@@adzy8511 however much you can lift without breaking proper form finishing the routine. Progressively add more weight as you get used to it

@adzy8511

2 жыл бұрын

@@kaelindewar2110 thanks soo much

@masteroogway5915

2 жыл бұрын

Any change in arms

Awesome, keep it up 👍👍 . I said this because the video was perfect no intro, not talking about himself for 20 minutes just straight to the point 👏👏

this workout is very good, other workouts i tried dont help me and never saw improvement, this workout is different, well explained and very useful, i tried this workout for 2 - 3 weeks and i've only been doing half the video and im seeing so much improvement definitely recommend

Excellent video, thanks for showcasing the bad form also … very important for those that are starting to workout! Straight to the point no nonsense video! Kudos

@DailyShorts344

2 жыл бұрын

hi umm you seem experience so i would like to ask should i do all of these everyday or rest because the youtuber did these everyday and didnt rest but some people say i should rest so im very confused? should i do these everyday?

@Casu_RS

2 жыл бұрын

@@DailyShorts344 *Maximo 6 días a la semana, aunque es recomendable hacer tricep 2 veces por semana para los que son principiantes*

@Casu_RS

2 жыл бұрын

@@alonsocruzat3916 *Así es, 11 repeticiones por 4 series*

I am on day 6, and I can already see some results, i'm so exited for the last day to see the results! Epic video mate, you are amazing!

@bsbclipz

2 жыл бұрын

Nice job bro

@bsbclipz

2 жыл бұрын

I want to try it but I’m terrible at committing to things

@seby9010

2 жыл бұрын

@@bsbclipz well you should give it a try, you can't lost anything if u try so

@jordanstubblefield8790

2 жыл бұрын

Please update when you’re done! Where are you seeing the biggest difference?

@luisignaciogarciaguarda6626

2 жыл бұрын

Day 6 and see some results xd stop the bs..

I just wanna thank you for sharing this home workout content, I literally started this session from January 2023 for every two days and the clothes that used to be sloppy and oversized are now fitting my arm which look way better than before. It’s a really good training if you only have dumbbells at home, I also added pushed ups in my once-every-two-days workout. Arm growth is REAL!!!

@rayyanahmed505

Жыл бұрын

Wait so how long did results take?

@KaranSuman

Жыл бұрын

No, The One Piece is real.

@MrLoveOliviaful

Жыл бұрын

@@rayyanahmed505 I started around Christmas last year, almost one and a half month my shoulder and arms had some pretty obvious growth cuz I tried on the shirts I wore before that looked skinny as hell and now they fit perfectly, which was a shock

@MrLoveOliviaful

Жыл бұрын

@@KaranSuman ur not wrong lol

@MrLoveOliviaful

Жыл бұрын

@@rayyanahmed505 it’s really amazing what you could achieve using only dumbbells and doing pushups. I think one important key is to do it every second day instead of everyday because muscles need time to rest.

Just clicked on the video and I can already see awesome effects!

Best workout channel Your workouts give results No talking no BS just straight work. Keep up the good work brother!

@cappi8156

2 жыл бұрын

fr bro?

@victorgarcia4145

2 жыл бұрын

@@cappi8156 hell yeah everyday i get at least a compliment on my physique I do all his workouts

@Fnb-cb-200

2 ай бұрын

That's so true. Even I'm getting my results slowly. Can't wait for the 30th day to see how i've changed.

love how your videos are so minimal, clean and straight to the point, very helpful. and your body is really inspiring. supporting from Mexico 🇲🇽

@Y.B.M.96

2 жыл бұрын

Hello bro how are you 💟 I have a suggestion for you if possible bro 💪

Been doing this for like 3 times a week and its very effective its my 4th week of doing this and im really doing some progress thx

This video is awesome! Thanks a lot!

the amount of time we spend believing we can't is more thank enough time to learn how you can.

@andrewcleverly1322

2 жыл бұрын

@John Alfred crypt0 investment, but you will need a professional guide on that.

@andrewcleverly1322

2 жыл бұрын

FB 👇

@andrewcleverly1322

2 жыл бұрын

@John Alfred Mark J. Ramsey

@benanjerris6744

2 жыл бұрын

Triceps, one of the fastest growing muscles in the upper body. It's possible he got that within 30 days if his diet plan included 3 injections of HGH and other anabolics

@timon3370

2 жыл бұрын

Shut up and workout.

0:12 - Single DB Curls [ 4x12 ] 0:38 - Sitting behind head Extension [ 4x14 ] 1:13 - Concetration Curls [ 4x11 ] 1:50 - Sitting DB kickback [ 4x9 ] 2:25 - Sitting Curls with Turns [ 5x10 ] 3:05 - Latreal DB Rows [ 4x12 ] 3:46 - Front DB Rows [ 4x13 ] 4:26 - Wrist Curls With DB [ 3x20 ] *For me

bro just earned himself a sub! great video.

Thank you for a “pure” instructive video. I really dislike the videos that are more about the instructor and not so much about instruction. Yours is short, to the point and well done.

Seus vídeos estão me ajudando muito, vlw brother sucesso para você.

Bro respect you 💪

The pain this makes me feel is only a wall in my path to greatness

@king_davon_308

11 ай бұрын

Do we have to sit while doing this ?

@oliverhayesthecreator4988

10 ай бұрын

@@king_davon_308 whyd you ask him?

@wsuppp

8 ай бұрын

Update?

Thank you Ivan for making it simple for everyone to understand. ✨💪🏻

@Vita34451

4 ай бұрын

So, what looks like your hands now?

It's been 3 weeks since I started following this workout, and I'm seeing results! Muscles are forming, but still covered by a layer of fat. I'm going to bulk first, then do cut in the following months. Calorie deficit is the way. Cheers!

@i-trigo8815

2 жыл бұрын

Keep on updating man Also good luck

@5hr3Y45

2 жыл бұрын

Yeah ....keep on updating boss...

@davidtsw

2 жыл бұрын

Haha that´s not how it works. You can´t bulk up first and then magically lose the fat. It´s simple, you eat more than you need - you gain fat or gain energy to work out harder and build muscle. You eat less than you need and you lose weight starting with fat.

@saulpineda2737

2 жыл бұрын

How often do you this workout?

@Y.B.M.96

2 жыл бұрын

Hi, how are you 💟 I have a suggestion for you if possible bro 💪

This is a great video, I have just started my muscle building journey and these exercises are extremely useful. I like the fact you have shown correct form and bad form. Thank you, will defo watch more videos.

Thank you Rusakov

Bro I wasn’t even half way through the workout and my arms are on 🔥 this is a great video

@isaaccollazo2874

Жыл бұрын

Thats bc your not used to working those part of your muscles

@mostinteresting6838

Жыл бұрын

Please tell me how heavy the weight should be. Please, please, please. 🙏🙏🙏🙏🙏🙏🙏

@mikhailavanesov5912

Жыл бұрын

@@mostinteresting6838 you kind of have to figure that out for urself, but u should be able to do as many reps/sets as he said in the video with your choice of weight. For example, I'm a rlly skinny guy (110 lbs at 5'7''), so the maximum i can single-rep curl on one hand is 25 lbs

@sugarglider._.

Жыл бұрын

You can split this routine into bicep and triceps day with 1 day rest

@hamzaali5836

11 ай бұрын

​@@mostinteresting6838 10-15

Great way to show the exercises. Good form, bad form then good form is definitely helpful to see where it can go wrong

I am starting today, Ivan. I liked your routine. Let´s see how it is going two months from now. Thanks for sharing and teaching me the right way to do it!

@Curry_Muncher69420

8 ай бұрын

well? how's it goin?

@PrancerYTG

Ай бұрын

how'd it go bro

Ты лучший Ванек💪🏼 Росту бок о бок с тобой и твоими видосами, спасибо!

I hope I will be able to do all these exercises one day, and to have physique like this. I am still really weak, but I am progressing slowly since I have been working so hard and my diet is definitely on point with meal plans I got from NextLevel Diet. The most important thing is I believe in myself.💪💪

@blindsey8234

Жыл бұрын

Go slow. Don't rush size or strength. Don't rush anything. Even perform the movements slowly. You'll make it.

@AbdulJaleel

Жыл бұрын

This isn’t a shortcut brother ! The process iss slow but worth it.. just fell in love with the process! I gained 22kg in 2 years naturally no supplements at all!! Not even whey protein

@LandLS.A

Жыл бұрын

Don't give up bro. Keep at it. I haven't trained in months. Just got back into it today and man I felt I didn't work out in years. Main thing is just keep a routine and keep motivated. You got this bro

@rosalioalarcon1604

Жыл бұрын

vamos broooooo👹👹👹👹✈️✈️

@lance6795

Жыл бұрын

Do pushups as much as you can each day I used to barely do 5 now I can do like 45 to 50

Vaya si me sirvió esta rutina, la empecé a hacer todos los días aunque recorte unos ejercicios para añadir otros, y vaya que eh empezado a notar cambios en mis brazos, en verdad que me alegra que hayan personas como el que ayuden a uno a conseguir cambios sin tantas mentiras en sus videos. El mejor canal sin duda🔥👊

@juanorales1387

Жыл бұрын

De cuántos Kg son tus pesas?

@christopherescogidocampa4478

Жыл бұрын

Hermano, apenas voy empezando, llevo dos semanas. Solo que me hacen falta descansos me puedes decir un ejemplo de que días entrenar y así??.

@xxisvelxx9976

Жыл бұрын

@@christopherescogidocampa4478 entrenar 3-4 días a la semana, y también tomar agua

@zecherellno2649

Жыл бұрын

​@@christopherescogidocampa4478 caga mucho, entrena fuerte y espera la muerte 💪

Ivan keep it up bro. Love from India

I've never trained before and did this for 1.5 month, and I must say it is very effective. The change is so obvious that people can even tell while I'm wearing a loose shirt.

Greetings from Ecuador bro, I've been training your routines for almost a month, good training :)

@wafiyzikri7131

2 жыл бұрын

How was it? Could you give your own review after almost a month of training?

@Kazam_dono

2 жыл бұрын

@@wafiyzikri7131 i think he is just lying

@diverge1337

2 жыл бұрын

@@wafiyzikri7131 you won't see any changes unless you finish your third month

@thhhjjjy

2 жыл бұрын

@@Kazam_dono l've been laughing your comment for the last 1 hour

@Kazam_dono

2 жыл бұрын

@@thhhjjjy hahahahaha

This is comprehensive! Thank you sir! 🙂

@green_minded_india

Жыл бұрын

💓💓

Thank you for this!! It helps me a lot for everyday routine using my dumb bells ❤ There is some changes to my body right now….

@samarthmore7217

9 ай бұрын

Update?

Comes Shows right way Shows wrong way No unnecessary drama no unnecessary talks Leaves

I appreciate him showing the average mistake of each and every workout. Thank you 😃

Respect 💯

@badshahvimal690

2 жыл бұрын

Osm😍

@Y.B.M.96

2 жыл бұрын

Hello bro how are you 💟 I hope you are fine i have a suggestion for you if possible 💜

Keep up the good work brother!

I'm in the day 5 and i see some results. Im very motivated for the 30 days. When you start this, you can't lost anything.

@ggghh4617

Жыл бұрын

What about now?

@ilikecringe

Жыл бұрын

What about now?

@bestiethegamer3867

Жыл бұрын

What about now ?

@ehemaliger-randomguy

Жыл бұрын

What about now?

@downfallagain

Жыл бұрын

What about now?

C'est magnifiquement bien expliqué 💪

Красавчик Иван!. Респект. И "белая" завить твоиму иниересу к здоровью👍.

فيديو ممتاز شكرا جزيلا انا دايما افعل ذلك أتابعك من سوريا

Thank you so much sir and God blessed

Melhor explicação parabéns brother

Dude ...thx for the vids ! Would be glad to see ur daily diet video .

Thanks Bro For Sach A Complete Details It's Really Useful👍👍👍

Thank you for this video ❤️❤️❤️ god bless you brother

Perfect... ❤ Love From Bangladesh🇧🇩

@Y.B.M.96

2 жыл бұрын

Hello bro how are you 💟 i have a suggestion for you if possible

Excelente rutina. Gracias brother

@Reza-sm7jy

2 жыл бұрын

Algún progreso?

@gerardparedesrios6963

2 жыл бұрын

@@Reza-sm7jy eso vine a preguntar también jajaja

@Miguel-ml5en

2 жыл бұрын

Progreso o nel?

@soyxian

2 жыл бұрын

Cada cuándo haces la rutina bro

@pedro030993

2 жыл бұрын

@@soyxian x2

Happy Teacher's Day Sir... You are my Guru...

wonderful routine, thank you!

Been training arms in garage lifting rocks doing PUSH UPS on paint cans got ripped af at 50 years old!!! Great work Ivan!

@ryanjagpal123

2 жыл бұрын

Paint cans interesting

@minecraftworld5423

2 жыл бұрын

7k challenge in 3 hours please complete..

@minecraftworld5423

2 жыл бұрын

7k subs challenge in 3 hours please complete..

@user-wm7ik6vh8j

2 жыл бұрын

Ur a legend man.

@tintuu6546

2 жыл бұрын

arshole wtf you say mad fellow

Ivan thanks for the workouts, loving it but damn it's tough. Keep uploading man!

@AlatoriusRumoainscritos

2 жыл бұрын

Can I include these exercises in my chest or back workouts?

@Anxietywilnotwin

2 жыл бұрын

Did you do it more and finish?

@arifm0hd

2 жыл бұрын

@@Anxietywilnotwin was able to finish it eventually after a week plus. Not doing it anymore tho, on with the RR from bodyweightfitness reddit.

@Anxietywilnotwin

2 жыл бұрын

@@arifm0hd but did you see any results from this one?

@arifm0hd

2 жыл бұрын

@@Anxietywilnotwin volume wise not much, but the muscles are definitely more toned and defined

I have been doing this workout for a bit, and just recently, I noticed, something was a bit off, and I corrected my form. Thank you!

@nikosocialrb7325

6 ай бұрын

Update?

@jordangiersz5331

6 ай бұрын

@@nikosocialrb7325 Doing good! I am much more defined than I was before, I can clearly see my triceps, shoulders, and biceps. This is the only workout I use for arms, and I made a lot of progress

only on day 3 and i see some amazing results, W man for posting this workout

@aakashkushwah3284

10 ай бұрын

What abt now?

Amazing progress! Thanks for sharing your workout! I will have to try it!

@gethinfaulkner5962

Жыл бұрын

the progression he shown was just without and then with a pump going he woundnt be that vascular with no pump

It hurts on first day but it shows results in 2 weeks... Great video man. You were straight to the point. No bullshit taking about the topic. Keep It Up. Maybe I will do some of your more 30 days challenge

@Pra.j743

2 жыл бұрын

Did you take rest days...??? How many days??

@kygo5777

Жыл бұрын

@@Pra.j743 try to rest every Sunday

@ghausmuhammad7609

Жыл бұрын

How were the results?

@teaphutt

Жыл бұрын

i'm on my third days, idk if it's because i'm skinny and i'm eating more (my forearm nothing but bones and skin) but i already see my results.. my arm is bigger and i see my muscle poppin

@EricTheMaster

Жыл бұрын

@@kygo5777 don’t do the same workouts in the video everyday. Give your muscles a day or two to rest and work on other muscle groups. You’re not gonna see results constantly working on the same muscles if you don’t let it heal.

In all my 20 years of weight training, I finally figured out that lifting heavy isn't the point if you're bodybuilding, it's all about the reps. If you're a bodybuilder, go for reps at light to medium weights. You can literally go from no muscle tone in your chest to seeing striations of muscles in your pecs in just 30 days of only doing 30-60 pushups a day. It's all about reps if you're seeking a little bit of strength and a lot of aesthetics from muscle tone. Only go heavy if you're trying to achieve a 90-day PR. If you're a bodybuilder, your PR's should be done once every 90 days, like for instance the 3-rep max for bench press. Leave the lifting heavy all the time to power lifters and people who don't know what they're doing and always getting injured in the gym and have to go to the hospital due to torn muscles, ligaments, all the cartilage in their knees are gone due to squatting over 405lb too many times (even 315lbs can do lots of damage to your knee cartilage), dislocated joints, or a broken femur bone.

Thankyou so much for this video

My cool boy Ivan 💚 Keep the spirit boy 👊🏼 🇬🇧

Awesome 👌👌👌 Really helpful❤ Thanks alot💪

@Simon-nq3py

2 жыл бұрын

do you think it worked for you?

day 1 completed thankyou

thank you for ur nice tips bro

Vera Level Workout Bro. 🥰😍

@santoshsandy8859

2 жыл бұрын

@sk mindvoice 4kg

I accept the challenge Ivan, thanks for the motivation.

By far the best fitness channel on KZread.🔥🔥🔥🔥🔥

@mehmettankc7687

5 күн бұрын

videodaki dambıl kaç kg ?

오~ 잘못된 예시도 보여줘서 저같은 헬린이들이 보기 좋네요👍

Well build Armstrong💪 I respect you bro💯

Obrigado meu mano pelo vídeo bons exercícios estou a quase 1 mês vendo e fazendo tomara que der resultado foco e força

This video helped me so much thanks bro

What is right and what is wrong !! He explains without saying anything ❤️

@green_minded_india

Жыл бұрын

💓

how this man has got 31 million views with no real editing and all hats off

Thank you! Video is the best

Great workout! I can see the results daily. You are making me save hundreds on gym... thanks bro!

@badshahvimal690

2 жыл бұрын

Best

@umut_4204

2 жыл бұрын

Ya şu set var ya o ne demek 5 set 10 yani 50 kere

@tharunkumar4683

2 жыл бұрын

Bro you lean or a bit fat?

@helpme5215

2 жыл бұрын

@@umut_4204 5 sets of 10 means….means 10 repetitions…..and u will do that 5 times….so total of 50

@efeer2318

2 жыл бұрын

@@umut_4204 kankm şöyle bi hareketi 10 tekrar yapıcaksım diyelim her 10 tekrar eşittir 1 set oluyo

Simple and presentable No drama 🎭

I am at day 22 of this workout and result are already there. My arms are bigger and stronger. Thanks a lot, God bless you!

@Faryalfamily

8 ай бұрын

Are you doing it everyday without rest day?

@MaxTheKing289

8 ай бұрын

@@Faryalfamily no i rest on weekends. When i say day 22 is with rest days

@Mic_Drop_Coversations

8 ай бұрын

@@MaxTheKing289what weight did you start off with?

@MaxTheKing289

8 ай бұрын

@@Mic_Drop_Coversations 13kg

@SpIllusionist

7 ай бұрын

are ur veins getting seen tho??

I have done the workouts for 30days now And I can see the difference, I had fat,big arms but now they are getting in shape,also I maintained my diet This is good workouts definitely!

Luchó para mantenerlo en práctica, gracias por este video.

@josedavidvargas7173

2 жыл бұрын

@@NoO-ti2pp estuve apunto de estar igual como el del video pero ya tengo poco tiempo y ya se quedó como él antes

@josedavidvargas7173

2 жыл бұрын

@@NoO-ti2pp otra vez estoy notando los cambios; debo seguir asi para no perderlo

@benjaminbarriavillalobos5584

2 жыл бұрын

Se hace todos los días?

Great training, thanks!)

@jayasurya.m9913

2 жыл бұрын

I know who ur iam ur old fan your training videos is best but not helps to tansform body in short period

@Y.B.M.96

2 жыл бұрын

@@jayasurya.m9913 hello bro 😍 I have a suggestion for you if possible bro 💪

@maicongamers3296

2 жыл бұрын

@@jayasurya.m9913 🇧🇷aqui e Brasil

Finally got what expected. Thanks brother ❤❤❤

For those thinking about results I am starting today and completed my first day I did 3 sets of each to be a little precautionary and I am tired now but satisfied

Porfin alguien que va directo al grano, sin tonterias, sin sermones, sin publicidades, y encima muestra que NO hacer a la hora del ejercicio, este canal es LEYENDA

@mrloro8908

Жыл бұрын

Asi mismo, no como esos que te hablan una vida y al final todo es negativo sin enseñarte nada.

Straight to the thing. Thank you!

Такие простые и в это же время такие эффективные упражнения! Отличная тренировка, спасибо автору!

Excelente. Saludos desde Venezuela ❤🎉.

You are perfect brother.... Love you from INDIA🇮🇳💜

@santanudas4253

2 жыл бұрын

Weight kitna hain vai dumbles ka?

nice video. for those of us over 60, we might stay away from these two, though ,3:05 - Latreal DB Rows [ 4x12 ] 3:46 - Front DB Rows [ 4x13 ]. i have been using a bench to get to these muscles but i am afraid i dont know what the workout is called. better for those shoulder joints for us old guys :)

@YoutubeCommenter1st

2 жыл бұрын

You are old enough too be my son.

@yddub111

2 жыл бұрын

@@KZreadCommenter1st i have no idea what the point of that is. lol sorry

@yddub111

2 жыл бұрын

but, even more so, you need to work out where you dont use your joints too much. :)

@jpbutler2220

2 жыл бұрын

I’m only 18 and I hurt my left shoulder for a few days doing the lateral rows, so yes I would stay away from that haha

@yddub111

2 жыл бұрын

@@jpbutler2220 exactly. why do things that MIGHT damage you? i need to be able to keep working as i go, too, so i am careful about this. there are just so many other ways to work the same muscles and not take that risk :)

Love you bro ❤

wow love this video the graphics are incredible

0:12 Single DB Curls 0:38 Sitting Behind Head Extension 1:13 Concentration Curls 2:25 Sitting Curls with Turns 3:46 Front DB Rows 4:26 Wrist Curls with DB

@david.m9

Жыл бұрын

🤓🤓🤓🤓

@haydyn.

Жыл бұрын

​@@david.m9your the loser

@david.m9

Жыл бұрын

@@haydyn. stay mad 😹

@haydyn.

Жыл бұрын

🤓

Thank You Bhai.. ❤️🙏💕

Thank you for the tips and tutor, greetings from Indonesia 👍👍🙏

Helps a lot! Thanks!

I am starting with half the sets, but I really appreciate these exercises to help my arms get bigger. thank you!!

@gamerzpro3782

Жыл бұрын

are you geeting the result because i have started 1 day before

@shinobuchan

Жыл бұрын

@@gamerzpro3782 I am doing the exercises twice a week and they improved! but of course you should let your arms rest too.

@muhammadlabeebbhatti4758

Жыл бұрын

I’m confused we have to do all these exercises everyday or 1 exercise 1 day

@Justuskoolkid

Жыл бұрын

@@muhammadlabeebbhatti4758 all every day except like once a week take a break

@awesomeassassin3182

Жыл бұрын

​@@shinobuchanhey man any change?